About the Author

1 2 About the Author Connie was born and raised in the Philippines. She is the eldest of the family of 6. At age 19,she has to support her family by working as a high school science and math teacher, while still completing her BS in math, minor in chemistry. She then worked at Intel and Acer and later on in various bay area biotech and medical device companies. She has two children born at home with midwives. During the first three years of their lives, she stayed home and studied midwifery and nursing, home study. She went back to work after three years since the bay area standard of living is high and housing/day care is expensive. She also worked for less than a year as a pharmacy technician instructor and always reminded her students the side effects of neuro meds and most medicines. She was told by one bay area school where she wanted to be a certified Nurse Midwife that she cannot enrol with 2 young children and without writing a book. She then wrote an ebook, Birthing Ways Healing Ways, a holistic childbirth ebook. In the bay area, she moved from one biotech to medical device companies and then she started her home care organization agency in 2018 to help families with finding caregivers and caring for their home-bound loved ones who had Alzheimers, cancer, Parkinsons and other chronic health diseases. Since 2000, she has been helping caregivers working in care homes including her mother, who was a caregiver for 18 years by driving them and helping out. She learned about senior care and care homes and had an RCFE administrator license but has no house to open a care home business. She also had worked as a caregiver when in between jobs for the last six years and learned about cancer and death. 3 Curated Health Tips and Cancer-Free Healing Ways Conversations about health, tips, healing and self care Connie Dello Buono www.clubalthea.com Motherhealth caregivers in the bay area 408-854-1883 Copyright © 2019 Connie Dello Buono Published by ————— ISBN: XXXXXXXX ISBN - XXXXXXXX Disclaimer Materials and information contained in this book are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physicians or other qualified health providers prior to starting any new diet or treatment and with any questions that you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. 4 Contents Disclaimer 4 How my grandma self hacked health and healing 19 Signs of the preactive and active phase of dying, medications for terminally ill 20 Signs of the preactive phase of dying 21 Signs of the Active Phase of Dying 22 Medications for terminally ill 23 Ginger - Coffee hot drink Ingredients 23 Why write an ebook about cancer? 24 How my mom lived 40 more years before liver cancer stopped her? 26 About my father’s lung cancer 27 Air pollution in the Philippines 28 Ways to cut air pollution 29 About cancer, what can you do about it? 29 Step 1 to cancer free: Limit stress that leads to high blood glucose and lipids 30 Side effects of chronically elevated cortisol 30 Needed nutrients 31 Adaptogenic herbs 31 Step 2 to cancer free: Sleep 32 Step 3 to cancer free: kill bad microbes from environment 32 Good microbes play defense 33 Good microbes boost the immune system 33 Good microbes keep us slim 34 Good microbes detoxify and should even defend stress 34 Microbes keep babies healthy 34 5 Step 4 to cancer free: kill the parasites first 35 Diet 36 Hormone therapy in prostate cancer tied to dementia and alzheimer's 37 Ginger and cinnamon kills parasites 37 Cardiovascular wellbeing 40 Sustenance 41 Parasitic worms and inflammatory diseases 42 Why our bodies are tuned to fight cancer 42 Detox your lungs from air pollution and metal toxins and for early lung cancer 43 Liposomal Vitamin C 43 Anti-aging and Parkinson/Alzheimer’s prevention: apple cider and enzymes 44 Low amounts of the essential amino acid methionine diet help form new blood vessels 45 Protozoan parasites in humans 46 Pyruvate supply is critical to parasite growth 47 Parasites and microbes need triglycerides or cholesterol to thrive 47 Low levels of vitamin D in cancer and parasites-infection related health issue 48 Foods to avoid and to prevent diabetes 49 Anti-parasites diet 49 Gut bacteria’s connections to human health and disease 51 Root causes of chronic illness 52 Gut bacteria 53 What is the role of the gut microbiota in nutrition and health 53 The gut–hormone connection: how gut organisms impact estrogen levels 54 Gut Dysbiosis Is Connected to Estrogen-Related Diseases 55 Weight, Cardiovascular Disease, and Osteoporosis 55 Endometriosis 55 PCOS 56 6 Probiotics Can Restore a Healthy Estrogen Balance 56 How can I boost my immune system 57 Triggering the immune system for cancer patients 57 More autoimmune diseases in women than men 57 Gut bacteria drives autoimmune disease 58 Stress adjusts gut bacteria in mice 59 A healthy diet vs. autoimmune disease 60 Mind controlling parasites 61 Exercise may improve health by increasing gut bacterial diversity 62 Gut bacteria interferes with metabolism of parkinson's medication 63 Neurodegenerative disease links gastrointestinal tract – Parkinson’s 65 THE GUT-Brain Highway 65 The presence of microbes in the placenta 66 Clear your lungs from microorganisms 67 Steam therapy 67 Controlled coughing 68 Drain mucus from the lungs 68 Exercise Regularly 69 Green Tea 69 Anti-inflammatory foods 69 Try Mullein herb for breast and lung health 70 Chronic obstructive pulmonary disease 70 Nicotine and cocaine have same effects 71 How to detox or clean body from toxins 73 Dos in cleansing your body from toxins 73 If you need to lose or gain weight 75 The Importance of Proper, Relaxed Digestion 75 Relaxed digestion, constipation and losing weight 78 7 You Control Your Metabolism 78 How to lose weight with only dieting 78 Food pairings to lose weight 79 Fasting starves cancer cells 80 What is Intermittent Fasting? 80 Types of intermittent fasting include: 80 Calorie Restriction 81 Health Benefits of Intermittent Fasting 81 Can green tea eliminate fat from the body? 82 What to eat during the 8-hour feeding window, whole-8-hour 83 Reuse and do not reheat some foods 84 Potatoes: How many times have you just reheated this food? 84 Constipation, kidney stones and sedentary 86 Sugar: the sweet thief of life 87 Whole foods prevent inflammation 88 Unhealthy margarine, trans fat, parasites 90 Luncheon meat, nitrosamines and cancer 91 What to eat during the 8-hour feeding window, whole-8-hour 91 Caffeinated coffee and pure caffeine promote proteostasis – good for worms 92 Can a person develop an immunity to most food borne pathogens? 94 Acidic carbonated soda, bone loss and early menopause, magnesium deficiency 94 Salted caramelized sugar and brain opioids 96 Can a person develop an immunity to most food borne pathogens? 97 Bacteria 98 Viruses 98 Parasites 99 Caffeinated coffee and pure caffeine promote proteostasis – good for worms 99 Cabbage anti-cancer properties and recipes 100 8 Longevity foods, herbs and nutrients 100 Nutrient-Drug Interactions 101 Lessons in the kitchen 102 Recipe: Salmon with Green Apples and Pears 102 Recipe: Asparagus soup 103 Chicken and White Bean Soup 104 Scallion-Ginger Broth 104 Recipe Greek Chicken with Tomatoes, Peppers, Olives, Feta 105 Recipe: Crab Salad with Grapefruit, Avocado, and Baby Greens 106 Recipe: Banana Egg Pancakes 107 Recipe: Tasty carribbean using green bananas 107 Recipe: Bone Broth Recipe 109 Recipe: How to make Thai green curry with prawns 111 Recipe: Cauliflower Quiche 113 Recipe: Mustard Roast Beef 114 Recipe: Kale-Hemp Pesto Recipe 115 Recipe: Roasted Salmon and Cauliflower Rice Bowl Recipe 115 Recipe: Lamb Burgers With Pistachio Pesto Recipe 117 Recipe: Coconut with spinach and eggs, not baked 119 Recipe: Anti gout smoothie or juice to create an alkaline environment within your body 120 Recipe: Brown Rice with Almonds 120 Recipe: Coconut Cucumber Drink 121 Recipe: Carrot Cupcakes with Cream Cheese Frosting 122 Recipe: Pineapple Cupcakes 123 Recipe: Fruit Salad With Poppy Seed Dressing 124 Recipe: Minted Melon Balls 124 Recipe: Cabbage Crunch Recipe 125 9 Recipe: White sesame pudding 126 Recipe: Coconut chia seed pudding 126 Question and Answers 126 Why are cancers treated by origin (ex: lung, breast, brain, etc.) instead of by mutation or signaling pathways? 127 Is cancer increasing in the U.S.? 127 Why are lung, skin, and colon cancer so common? 128 What is stopping cancer from being cured? 128 Is it possible to distinguish cancer symptoms that clinical investigations did not recognize? 129 Is cancer a genetic or inflammatory disease? 129 Would it be advisable to stress over lung cancer at the age of 21? 129 How does lung cancer heal? 129 Has anyone determined what number of cigarettes it takes to execute an individual, state in 1 year? 129 A person has 3rd stage lung disease , what are the odds of survival? 130 How can a vaccine prevent lung cancer? 130 Is it because of medical advancements or changes in way of life? What changes would one be able to make in their way of life to better their odds against cancer? 130 Exercise and nature walks 131 Can hypothyroidism become cancer? 131 Has cancer been found to be man made? 131 Are certain parts of the body more inclined to create tumors? 131 Any reasons

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