202Spring S0emester JANUARY THROUGH APRIL Hello and thank you for your interest in Watermark University! The foundation of Watermark University (WU) is to provide meaningful opportunities to learn, teach and grow, resulting in a life of overall well-being. Research shows that learning and keeping our mind active and sharp supports healthy aging.

At Watermark Retirement Communities® we are committed to encouraging our residents and associates to lead balanced lives, full of meaning and purpose, grounded in self-awareness and infused with curiosity. Our Watermark University courses help achieve this goal.

By focusing on the Seven Dimensions of Well-being: Physical, Social, Intellectual,

Spiritual, Emotional, Environmental, and Vocational we offer the opportunity to achieve a balanced life and we see the benefits across the country in every class, every day.

Sincerely,

Lauren Granata Lauren Granata Community LIfe Director COURSES FACULTY DAY AND TIME LOCATION

Tuesday, February 11 at The 19th Ammendment Mark Albertson Auditorium 1:30pm The 19th Amendment to the U.S. Constitution granted American women the right to vote, a right known as women's suffrage, and was ratified on August 18, 1920, ending almost a century of protest. Join Historian Mark Alberston to learn how the passing of the 19th Amendment has impacted the United States in the past and today.

1st & 3rd The Inn/The Springs Art and Beyond Denise Taylor Monday/Thursday of the The Villa/The Lodge Month During these bimonthly sessions, Therapeutic Arts Specialists Denise Taylor and Amy Guyette offer residents the opportunity to learn new techniques and approaches to art with a variety of materials and media. Art is beneficial to us in so many ways as it can relax, motivate, validate, promote empowerment, encourage fine and gross motor skills, as it makes us feel good about ourselves.

American Art Through ArtScapades Monthly at 2:00pm The Auditorium The Ages Tuesday, January 14~Art of the Hudson River School ArtScapades tells the story of the Hudson River School painters who found majestic beauty in the American landscape. We will look at the lives and the works of Thomas Cole, Asher B. Durand, and Frederick Church. Tuesday, February 4~Art of America's War ArtScapades will discuss the importance of art during the Revolutionary and Civil Wars. For the Revolutionary War, we look at Charles Willson Peale and John Trumbull. For the Civil War, Winslow Homer, and Conrad Wise will be discussed. Tuesday, March 31~Art of the American Impressionists In American Impressionism, ArtScapades explains how the French movement arrived in America including the influence of art dealers, the education of American artists in Europe and the formation of art colonies. William Merrit Chase, John Henry Twachtman, J Alden Weir and Childe Hassam will be discussed. Tuesday, April 28~Art of the Ashcan School Known for its gritty urban subject matter, dark palette and gestural brushwork, the Ashcan School was a loosely knit group of artists based in New York City around the turn of the 20th Century. ArtScapades explores the works and lives of important artists of important artists of the period including the founder of the group Robert Henri as well as William Glackens, and John Sloan. COURSES FACULTY DAY AND TIME LOCATION

Audubon Center Bent of One Wednesday a Month Morgan Evans Meeting Room the River at 3:00pm January 8- Bird Friendly Pantry What does bird friendly mean? Bird Friendly coffee comes from farms using a combination of foliage cover, tree height and biodiversity to provide quality habitat for birds and other wildlife. Learn about coffee and other pantry items that are bird friendly. February 12- Avian Folklore Birds have long fascinated people, and not only because they can fly. Birds are everywhere around us. We admire them for their beauty, their variety of shapes, feathers, and song. Birds have featured in the folklore of many cultures. Learn some of the myths, legends, and superstitions, about various bird species – some famous, others infamous. March 11- Attracting Bird by the Season Having a bird-friendly yard can make for a beautiful view. While most people think immediately of bird feeders to attract birds, we’ll also discuss how enhancing your garden with native plants can attract birds and provide sustenance throughout the seasons. April 8- Bird Photography There is nothing like the beauty and wonder of birds in nature to inspire passion. We’ll indulge in viewing the winners of the Audubon Photo Awards, and hear some tips on bird photography from some local bird photographers.

2nd Tuesday of the Book Club Carolyn Shanks Card Room Month at 11:00am “A reader lives a thousand lives before he dies . . . The man who never reads lives only one.” – George R.R. Martin...Join us in exploring the world of adventure, mystery, romance, and drama in our monthly book club. If you are interested in joining, please contact resident Carolyn Shanks to find out how!

Building The Lincoln Thursday, February 27 at John Cilio Auditorium Memorial 1:30pm The Lincoln Memorial is an American national monument built to honor the 16th President of the United States, Abraham Lincoln. It is located on the western end of the National Mall in Washington, D.C. Dedicated in 1922, it has been a major tourist attraction since the 1930s. We’ll cover its construction, interior features, murals, the ceiling and its role as a national treasure.

Canvas Painting Group Audrey Zanzal Monthly The Springs

Once a month, we will gather together to create beautiful canvas paintings! Whether you're a beginner or advanced artist, this class is for you. Come socialize and let your creative juices flow! COURSES FACULTY DAY AND TIME LOCATION

Caregivers Support Last Wednesday of the Denise Julian Art Studio Group Month at 6:00pm The Director of Health Services, Denise Julian, will provide caregivers with updated information, emotional support and problem solving methods as it related to the challenges of giving care to those living with Alzheimer's.

Chair Yoga For All Karen Terebessy Fridays at 10:00am Club

Chair Yoga is a gentle and restorative form of yoga, designed to increase flexibility, strength, balance, and circulation. Chair Yoga encourages proper breathing and better posture while also releasing stress, tension and balancing the body's systems for an overall sense of well-being. Each class includes breath work, stretching and strengthening, a brief stress-reducing meditation and gentle neck and shoulder massage at the conclusion.

Cuba; Revolution vs. Thursday, March 16 at Dr. Ira Mickenberg Auditorium Embargo 1:30pm Ira Mickenberg M.D. retired from his Southbury medical practice in 2009. He and his wife, Pat, have traveled frequently since then. They returned from a trip to Cuba with Road Scholar in Nov 2019 just as the US severely restricted travel to Cuba. Their Cuban based guide provided them with an evaluation of the status of the current day Cuban population. Ira will relate this information with the help of a slide show of the Cuban countryside. Emphasis will be on the effects of the revolution of 1959 compared to the effects of the US embargo of 60 years on the Cuban people.

Culture and Cuisine From Audrey Zanzal Monthly The Springs Around the World Each month we will pick a different country to focus on. We will talk about the country's history, traditions, and discuss recipes the country is known for!

Current Events with the First Thursday of the Rabbi Eric Polokoff Auditorium Rabbi Month at 11:00am Jewish history and the central tenets of the Jewish faith will serve as a springboard to question and discussion. Rabbi Polokoff will also engage participants in a discussion about faith and how Jewish Heritage and culture plays into our daily lives. Current events will also be discussed and how these events impact our every day lives. COURSES FACULTY DAY AND TIME LOCATION

Thursday, April 16 at Decorative Plate Designs Audrey Zanzal Art Studio 3pm Come join us as we create decorative plates! In this class, we will transform glass plates into beautiful Spring themed creations using fabric and mod podge. Keep your plate for yourself or give it away as a homemade gift to a loved one or friend!

The Dick Cavett Show: First Thursday of the Sherry Thomas Auditorium Hollywood Greats Month at 3pm "Growing up in Nebraska, Dick Cavett never dreamed that the movie stars he worshiped on the silver screen would someday be guests on his show." With A-List names such as: Bette Davis, Katharine Hepburn, John Huston, Groucho Marx, and Robert Mitchum, it is easy to see why Cavett would never have expected his personal dreams be realized. Our dreams are realized as we watch these cinematic icons become humanized under Cavett's uniquely skillful probing. Join us as we enjoy these priceless private moments, inside stories, and endless laughter.

Last Saturday of the Diners, Drive-Ins, & Dives Tasha Jones Main Lobby Month at 11:00am Join Tasha for this bus trip to an unknown destination! She will be mirroring the basic premise of the show and bring you to a local Diner, Drive-In, or Dive which serves up some unexpected treats. She will bring you some of the house favorites and tour you through the drive along the way. Review the chef's specials and decide while enjoying lunch if this is a local treasure or just a run of the mill location. Discuss and learn some Diner lingo... and the inspiration for these local haunts.

First Wednesday of the Discovery Series HealthPro Rehab Auditorium Month at 1:00pm Our rehab facilitators, Health Pro Rehab, will provide monthly interactive programs to discuss important health topics, followed by a screening or physical clinic. Don't miss out on these important programs that could positively impact your health and well being!

Drawing for Everyone Maralyn Adlin Mondays at 10:00am Art Studio

In this workshop, you will learn how to use a drawing pencil to create expressive lines, contour, value (tonal), perspective, shape and form. Learning these tools will make what you draw jump off the page to make the illusion believable. All skill levels are welcome! Come and try something new! COURSES FACULTY DAY AND TIME LOCATION

Ecumencial Bible Study Reverend Cindie Holden Mondays at 11:15am Meeting Room

Interested in studying the Bible, the meaning of gospel, and the history and background of biblical sayings? Join Reverend Holden as she leads a Biblical discussion of different verses, their meanings and impact on our daily lives.

Wednesdays: February Feel Good Tunes: Bill Tasco 19, March 18 & April 15 Auditorium A Potpourri of Music at 1:30pm A mix of the best songs and sketches of the 1950's, including some opera performers, string bands, Jimmy Durante and more! Come join Bill for a great time, great music and great musical memories from the past! A new show on every date!

Foods That Ruin Your Thursday, March 5 at Lisa Larkin Auditorium Sleep 1:30pm 5 Foods That are Ruining Your Sleep - When you eat poorly, you'll most likely sleep poorly. Learn the 5 foods to avoid and substitutions that will get you into quality sleep-mode.

Got Science? Dr. Norman Sherman Monthly The Springs

With science as his passion, Dr. Norman Sherman will be sharing his love for experimenting by conducting monthly science lessons for Springs residents and associates. These experiments which will focus on food tastings and will progress through the seven steps of the scientific method including identifying the question, research, hypothesis, the experiment, observations, results and communicate/share the result. Don't miss this exciting new resident run program!

3rd Wednesday 10:30am The Inn Health Exchange Kathleen Pye 3rd Tuesday 10:30am The Villa 4th Tuesday 10:30am The Lodge Everyone wants to be as healthy as possible. During monthly classes, Kathleen Pye, Nursing Supervisor for Health Services at Watermark, presents relevant topics including, current research, discussion and reviewing good daily habits like eating well, exercising, fluid intake, sleep, social pursuits and many other pertinent subjects for overall optimal well-being. COURSES FACULTY DAY AND TIME LOCATION

Helen Keller: Connecticut Monday, April 13 at Mark Albertson Auditorium Socialist 1:30pm Helen Adams Keller (June 27, 1880 – June 1, 1968) was an American author, political activist, and lecturer. She was the first deaf-blind person to earn a Bachelor of Arts degree. The story of Keller and her teacher, Anne Sullivan, was made famous by Keller's autobiography, The Story of My Life, and its adaptations for film and stage, The Miracle Worker. A prolific author, Keller was well-traveled and outspoken in her convictions. A member of the Socialist Party of America and the Industrial Workers of the World, she campaigned for women's suffrage, labor rights, socialism, antimilitarism, and other similar causes. Join Historian Mark Alberston for this lecture on how Helen Keller impacted women's roles in today's society.

History of Candy Lauren Granata Once a Month Meeting Room

Sweets as we know them today have been around since the 19th century. Candy making has developed rapidly over the last hundred years. Today people spend more than $7 billion a year on candy alone and specifically about $2 billion during the Halloween season. In this class held monthly, we will walk through the history and evolution of the candy industry, learn how some if it is made and along the way sample some favorites through the long history of the candy industry.

Hot Topics Watermark Residents Fridays at 11:00am Meeting Room

Come together each week to enjoy stirring, intelligent conversation and exchange of views with others. Discussions include what is going on in the news around the world, in our country, state & local levels.

The Invention of Thursday, April 23 at John Cilio Auditorium Photograpghy 1:30pm The word photography comes from two Greek words that mean writing with light. Renaissance artists wanted to represent a 3-D view on a flat surface and the rediscovery of the Camera Obscura began the crusade to capture a moment in time as we know it today. Learn how, over the course of 100 years, 5 crude images of light became the art form we know today as photography.

Tuesday, January 11th It's A Bling Thing Jessica Joudy Art Studio at 3:00pm Did you know that beading can help to improve fine motor, visual perceptual, visual motor and cognitive skills? Come join us as we learn how to craft our very own accessories! In this fun and inspiring workshop, residents will be making their own one-of-a-kind beaded earrings. Not a jewelry fan? No problem! Jewelry makes a great gift for a friend or loved one! COURSES FACULTY DAY AND TIME LOCATION

Kindness Rocks Lauren Granata Monthly Art Studio

Join the global phenomenon of painting kindness rocks! Explore your creativity while spreading kind and inspirational words through painted designs and messages on rocks. Then we'll place them outside in the Community for others to view, find or keep for their own personal inspiration. Become a part of this movement sweeping the nation!

Kitchen Creations Tasha Jones One Saturday per Month The Villa

Pies, cakes, cookies; all types of sweet treats! Tasha and the Villa residents will be baking up a different dessert to enjoy every month.

Mad Men Sherry Thomas Every Monday at 3:30pm Cinema

If you were alive during the 1960’s, watched television, read a magazine and lived your life even somewhat aware of what was going on around you, this class will be as familiar as your own family photo album. The AMC series, Mad Men, ran for 92 episodes between July 19, 2007 and May 17, 2015. The setting is in the Sterling Cooper advertising agency on Madison Avenue and in the homes and haunts of its characters. The passage of time over the decade includes not only the ins-and-outs of the ad game, but also the historical events of that turbulent decade and their effects on the men, women, races and culture of the era. The critically acclaimed series’ writing and acting earned numerous awards: 16 Emmys and 5 Golden Globes. This historically accurate show is considered to be one of the best television programs of all time. Together, we will watch the weekly episode and then discuss the plot lines, highly developed characters, historic representations and evolving cultural mores. The series anticipated conclusion is April, 2020. Because of the historical arc of this series ranges from 1960 to 1970, and the grounding of historical events throughout, new viewers are encouraged to join. There will be a lot of familiarity and nostalgia.

Moving to Music Health-Pro Rehab Team Monthly The Villa

Join HealthPRO-Heritage Rehabilitation once a month to enjoy a program that incorporates music to improve the ability to move! Data indicates that the use of music and movement can boost mood and improve focus while allowing individuals to connect with fond memories. COURSES FACULTY DAY AND TIME LOCATION

CT Music Therapy Music Therapy Mondays at 2:30pm The Springs Services Join Kelsy from Connecticut Music Therapy Services on Monday afternoons as she uses the power of music and all of its inherent sounds, structures, emotions, and possibilities to connect with residents, reveal possibilities and make lives better. Kelsy provides an energetic, supportive and collaborative environment that yields opportunities for self expression and growth. Come tap your feet, clap your hands, or whistle a happy song!

Music Therapy Infinity Music Therapy Every Other Friday The Villa

Music Therapy sessions include: Sensory music therapy, music appreciation, drum circles, music games, and music for movement. These sessions are for individuals who are looking to improve their overall wellness through music.

Musical Flash Mobs From First Sunday of the Parker Moreland Meeting Room Around the World Month at 2:00pm A flash mob is a group of at least 10 people who assemble suddenly in a public place, perform then quickly disperse. Come join Parker Moreland for an entertaining collection of flash mob videos from all over the world.

January 5: Ever More Musical Flash Mobs from Around the World February 2: Still More Musical Flash Mobs from Around the World March 1: Singing Musical Flash Mobs from Around the World April 5: Dancing Musical Flash Mobs from Around the World

Shirley Weber, Sydell 2nd and 4th Monday of Nimble Needlers Brenner, and Joyce Art Studio the Month at 1:00pm Baumann If you’re among the 7 to 10 million quilters/needlers in the United States, you likely already know how quilting can have a positive impact on your life. Studies have shown crafting can have a healing effect on the mind, but did you know the art of quilting may help restore or maintain your health? If you are a past or active quilter or needle worker, bring your materials and share your tips and tricks with fellow needlers! COURSES FACULTY DAY AND TIME LOCATION

Lauren Granata & Old Time Radio Weekly Auditorium Community Life Transport yourself back in time to pure entertainment. The Golden Age of Radio provided news and entertainment to our country. These shows from the pre-television age included adventure, comedies, mystery shows and western dramas that featured the best talent of the time. Families would gather around their crystal radio sets to enjoy the entertainment together. So, gather with your Watermark family and return to the days of The Old Time Radio Era.

Last Wednesday of the Open Forum Denise Julian Meeting Room Month at 10:00am Denise leads a monthly forum sharing new or different information for residents about Watermark. Each month the topics will be relevant to residents like you! Please join these lively, informative sessions.

Outsmart Emotional Thursday, January 9 at Lisa Larkin Auditorium Eating 1:30pm 7 Steps to Outsmart Emotional Eating - Do you have a healthy relationship with food? Do you weigh, measure yourself or are constantly on the latest fad diet? Come join Lisa Larkin to learn some tried-and- true tools that really combat emotional eating and self-sabotage and learn why willpower is not the issue.

PBS: American Last Thursday of the Sherry Thomas Auditorium Experience month in the afternoon We will explore our country's history by watching the acclaimed PBS series, American Experience. Our guide, Sherry Thomas, will be offering conversation before and after the viewing in order to give context to the facts and aid in understanding. Subjects will range from the life of FDR and a two part biography of JFK: Like No Other.

Newtown Strong Therapy The Villa, The Inn, The Pet Therapy Monthly Dogs Lodge, The Springs Pet therapy is a broad term that includes animal-assisted therapy and other animal-assisted activities. Animal-assisted therapy is a growing field that uses dogs or other animals to help people recover from or better cope with health problems, such as heart disease, cancer and mental health disorders. Newtown Strong Therapy Dogs has been training many dogs, and their handlers, to comfort residents all over CT. COURSES FACULTY DAY AND TIME LOCATION

Powerful Voices: Thursday, March 26 at Connecticut Women CT Women's Hall of Fame Auditorium 1:30pm Changing Democracy Connecticut’s history is filled with remarkable women who achieved extraordinary things! Join us for an interactive multi-media program by the Connecticut Women’s Hall of Fame and learn about some of the state’s powerful female voices for change in our democracy. Discover the power your own voice can have by exploring the inspirational stories of suffrage advocates such as: Alice Paul and Isabella Beecher Hooker, prominent female firsts such as: Ella Grasso and Denise Nappier and social activists such as: Helen Keller, Anne Stanback and Estelle Griswold.

Presidents - Facts and Third Sunday of the Meeting Room Susan Schimmel Follies Month at 2:00pm You will find out which Presidents were bartenders, struggled with lyssophobia (the fear of going insane), smoked 20 cigars a day, owned 80 pairs of pants, moved outhouses in their youth and why they earned the nicknames they are known for. These strange facts will help bring the Revolutionary War, Civil War, the Constitution, World War I, World War II, and our entire history to come alive in a fun, memorable and meaningful way.

The Inn/The Lodge Rhythm and Dance Two Right Feet Wednesdays The Villa/The Springs Two Right Feet is proud to introduce new interactive rhythm programs for Watermark's Lodge, Inn, Villa, and the Springs residents. Our rhythm-intensive educational music and dance programs are designed to foster: gross and fine motor skills, cognitive and emotional health, healthy socialization and reminiscing, creativity, and a love of the arts. Two Right Feet's Watermark Programs Include: Drum Circle Exercises, Live Music, Beat Poetry, Seated Ballroom and Educational Brain Games.

SnackCrate: Snacks From Meg Maier Monthly Meeting Room Around The World SnackCrate is a program where you can try an authentic snack from other countries right at your doorstep! Join Meg as she talks about culture, cost of living, and some interesting facts while you enjoy a delicious snack that makes you feel like you’re there! There is a different country each month, so come take your taste buds on an exotic journey! COURSES FACULTY DAY AND TIME LOCATION

3rd Wednesday of the The Villa Spiritual Explorations Chaplain Samuel Dexter Month The Springs 10:30am/11:00am Join Chaplain Samuel Dexter to connect with your own personal spirituality. That may be a traditional religion, a combination of beliefs, or a non-traditional spirituality. The flexibility and guidance that will be spoken of may help you reconnect with your spiritual self.

The Spring Night Sky & Thursday, April 16 at Parker Moreland Auditorium Astronomy 101 1:30pm Join resident, Parker Moreland as he introduced you to the spring night sky. With focus on the major seasonal constellations of the Southern sky and the unchanging constellations of the northern sky, he will use iPad and interactive apps and astrophotography to help guide you to recognize and learn more about these wonders in the sky.

Karen Liotta Stitch This! Tuesdays at 12:30pm Art Studio Marcia Bartow Twiddle muffs, lap blankets, shawls, hats and scarves are just some of the projects that have been crafted and donated by this wonderful group of residents. Whether you crochet, knit, or stitch, come join this lively group for some learning and fun. All skill levels are welcome, as we can teach you any and all stitches. Haven't done it in a while? Well, its like riding bike-your fingers never forget!!

Tuesday, February 11th String Art Jessica Joudy Art Studio at 3:00pm Come try your hand at the fun, expressive craft of String Art! Using a hammer, nails, and string we will learn the steps to create a beautiful, three-dimensional piece of art.

The Suffragette Tuesday, January 7 at Mark Albertson Auditorium Movement 1:30pm The women's suffrage movement was a decades-long fight to win the right to vote for women in the United States. It took activists and reformers nearly 100 years to win that right, and the campaign was not easy: disagreements over strategy threatened to cripple the movement more than once. Join Mark Albertson for this historical and informative talk. COURSES FACULTY DAY AND TIME LOCATION

The Super Bowl: Thursday, January 23 at Evan Weiner Auditorium America's Holiday 2:00pm The Super Bowl is much more than a football game, and as you might know, it is the only sports event that impacts every community in the United States. But, did you know that the Super Bowl rose out of the civil rights movement, specifically the African American boycott of the AFL All Star Game in New Orleans? Evan Weiner, a veteran sports broadcaster will take us on a journey from the birth of the Super Bowl to talk about the halftime shows and everything in between, including how the famed football game got its name.

Tuesday, March 24 at Susan B. Anthony Mark Albertson Auditorium 1:30pm Susan Brownell Anthony (February 15, 1820 to March 13, 1906), better known as Susan B. Anthony, was an American writer, lecturer and abolitionist who was a leading figure in the women's voting rights movement. She partnered with Elizabeth Cady Stanton and would eventually lead the National American Woman Suffrage Association. Join historian and lecturer, Mark Albertson, as he discusses Anthony's roles in American Society as a social reformer and women's rights activist and how she played a pivotal role in the women's suffrage movement.

Mondays at 10:00am Club Tai Chi Ann Sullo Thursdays at 10:15am The Lodge If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self- defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Technology James Chapin Wednesdays at 2:00pm Wall Street Room Troubleshooting James Chapin, technical educator and instructor is available in the Wall Street Room on Wednesdays. He can teach you how to clean up, set up, and revamp your computer equipment. Do you need to learn to use Wi-Fi? Maybe a new program is giving you are hard time? Or do you have questions about your smart phone? James can help!!

Tuesday, March 3, 10, & Political Mysteries Dr. Alfred Hunt Auditorium 17 Join Professor Alfred Hunt in his 3-week lecture-discussion on demystifying several of our core institutions by exploring American politics at its most fundamental level of operation. Professor Hunt will examine the Supreme Court, the Electoral College, and the Voting Rights Act – why they were established, how they’ve evolved, and whether they’re still necessary. COURSES FACULTY DAY AND TIME LOCATION

Things That Make You Go Lauren Granata Monthly Meeting Room Hmmm... Keeping your brain active, much like your body, is very important at all times of life. By solving brain games and puzzles, you’re working out your brain and reducing your brain age. Join Community Life Director Lauren Granata for this new program which will challenge your brain-- Brain teasers, fun facts, logic problems, riddles, and puzzles are just a few of the problems we'll tackle that will help to increase your memory, concentration, agility, perception and reasoning. Leave each class with an activity pack that you can complete independently at your leisure!

Watercolor Painting Maralyn Adlin Thursdays at 11:15am Art Studio

Learn the basics of watercolor! Exploring different ways to make watercolor paintings and learn different techniques such as dry painting and wet painting. This course is designed for beginner and intermediate artists wishing to explore and improve watercolor painting techniques. It will start with the basics and progresses gradually to more complex subjects and concepts. Come be creative!

Wellness Chat: Healthy First Tuesday of the Azell Wolynski Meeting Room to Thrive Month at 10:00am Join Watermark Nurse, Azell Wolynski, as she hosts this monthly wellness chat! A new topic every month will be discussed to educate you on ways to keep you healthy and to thrive in your wellness journey here at The Watermark at East Hill.

3rd Thursday of the Wine Tasting Susan Schimmel W Lounge Month at 3:00pm Wine is more than an alcoholic beverage made from fermented grapes. It is history, has religious significance, has health effects, culinary uses and is a wonderful hobby. Come learn about history, geography, culture and the wine making process while trying new wines with old and new friends.

The Winter Night Sky & Thursday, January 30 at Parker Moreland Auditorium Astronomy 101 1:30pm The seasonal night sky is ever changing. The Northern sky is home to the unchanging constellations, while in the Southern sky we will focus on the major seasonal constellations. Ipad and PC interactive apps and astrophotography will be used to recognize and learn more about these wonders in the sky. The winter Southern sky contains some of the most recognizable and interesting objects of the year! COURSES FACULTY DAY AND TIME LOCATION

Wisdom Seekers/Singers Sherry Thomas Fridays The Lodge

As a group with varied religious backgrounds, we gather to explore the common ground of the basics of most faiths: God, Spirit, Wisdom, and more. Every other week, we go into depth on a single subject as we thoughtfully brainstorm our feelings on such topics as "What is Prayer," "Define God," "What is Wisdom," and the like. On the alternate weeks, we express our spirituality by listening to religiously themed music in the categories of Catholic ritual, Protestant liturgy, Jewish klezmer, the ecumenical Christian music of the Iona Community and the many forms of Gospel. As we sing hymns together, we are surprised at the universality of their origins.

Writer's Workshop Michael Ruscoe Wednesdays at 1:30pm Card Room

In this workshop, we work together as a community to explore the writing process and how we can master it. Under the direction of author and university writing instructor, Michael Ruscoe, residents will learn to hone their craft and express themselves in the written word. Residents are free to write fiction, non- fiction, poetry, life journals, memoirs or in any genre that engages their minds and creativity. Authors of all levels or experience are welcome!

Wood Shop Don Roegge Monthly Wood Shop/Art Studio

With our first project in the books, we are onto the next! Whether your strength is with tools, construction or art/painting, all are welcome to be a part of this exciting new program here at The Watermark. With resident Don Roegge leading the way in the wood shop, the sky is the limit!

Monday, February 10 at Writing a Book Ruth Crane Meeting Room 1:30pm Join resident Ruth Crane in this informative class, as she will walk you through the steps necessary to write your own book! Speaking from her own experiences in writing, she will help you to learn the steps necessary to get you headed in the right direction to author your own book! Faculty Biographies NAME OF INSTRUCTOR CLASS NAME

Canvas Painting Group, Culture and Cuisine From Audrey Zanzal, TRD Community Life Around the World, Decorative Plates Audrey joined our Watermark team in June of 2018 as our Therapeutic Recreation Director in the Springs. She has worked with seniors in a variety of environments for over ten years. It has been her passion working with this population and finding each individual’s interests to help them achieve their best quality of life. When not at work, Audrey enjoys spending time with her family, shopping at TJ Maxx, kayaking, cooking, and hiking with her dog, Scout.

Bill Tasco, Transportation Feel Good Tunes: A Potpourri of Music

Bill joined The Watermark team in May 2016. He enjoys the everyday conversations with residents as he brings them to their destinations. He like to bowl, play chess and watch sports and television. On weekends, he spends time with his family and loves to visit his granddaughter.

Open Forum Denise Julian, Director of Health Services Caregivers Support Group Denise has been a member of the staff since the community's inception 25 years ago. Her inspiration comes from "working with our residents who are so eager and willing to share their life experiences and knowledge with us." She has certification for working as a Certified Alzheimer's Disease and Dementia Care Trainer and enjoys providing support care to families and residents who are dealing with the effects of Dementia.

Denise Taylor, Therapeutic Art Specialist Art and Beyond

With a Master's Degree in Expressive Arts Therapies from Lesley University, Denise specializes in developing therapeutic arts programs for seniors and individuals of all ages, as well as those needing assistance. Her classes stimulate cognition, strengthen communication, boost self-confidence and empowerment, and provide coping strategies through the creative process.

James Chapin, Technical Educator & Instructor Technology Troubleshooting

James has been working with Chapin Business Services since 2010 as a Field Technician. He also volunteers at the Southbury Public Library and Pomperaug Woods answering questions, giving instruction and solving technical issues. NAME OF INSTRUCTOR CLASS NAME

Jessica Joudy It's a Bling Thing, String Art

Jessica joined the Watermark Community November 2019 as a part of the Community Life team. Jessica has been working with seniors for the past 13 years. Currently working towards her degree in Art, Jessica loves sharing her passion for creativity. When not at work, she enjoys spending time with her family, friends, dog and cats.

Building the Lincoln Memorial, The Invention of John Cilio Photography

John Cilio has been on the historical storyteller speaker circuit for over 10 years. He has seven published books ranging from historical aviation topics to women’s accomplishments in the WWII workplace. His fifty plus articles have been published nationally in newspapers and magazines and in private manufacturer magazines. He is an American Marketing Association Award winner and has partnered with organizations including Cessna Aircraft, the State of Connecticut, the National Archives and the Smithsonian in support of sponsored presentations. John Cilio is an honorary member of the WWII Connecticut Lost Squadron organization.

Karen Liotta Stitch This!

Karen joined us at the Watermark one year ago after retiring from a 25 year career in Banking. Karen moved from Pawling, New York to Heritage Village in to be closer to her son and his family. A strong believer in community involvement, Karen reached out to her new hometown, writing articles for the Heritage Village "Around the Ponds" magazine, volunteering for the Southbury Land Trust, Meals on Wheels, the Fulton Street Garden in Waterbury, The Jewish Federation of Western Connecticut, and The Woodbury Senior Center. Attending classes at OLLI at Uconn gave her a new view of continued education- inspiring her to share her knowledge of crocheting and knitting. With her love and enthusiasm for others, her positive attitude and her "you can make a difference" belief, Karen joined us and is excited to be a part of our University.

Karin Terebessy, Certified Yoga Instructor Chair Yoga For All

Karin believes Yoga is accessible to anyone. She has had a wonderful time teaching Yoga to seniors, pregnant women, moms, babies, kids, teenagers, folks living with chronic conditions and everyone else in between. Karin believes Yoga should always make you feel better about yourself and your place in the world. Laughing and smiling are big with Karin and she looks forward to sharing her passion with all. NAME OF INSTRUCTOR CLASS NAME

Kathleen Pye, RN, BSN Health Exchange Supervisor of Assisted Living Services A graduate of Stony Brook University, Kathleen has almost thirty years’ experience in the nursing field. Kathleen loves caring for our residents and is inspired by the dedication and care provided by her fellow associates. When she is not at The Watermark, Kathleen enjoys working as a holistic nurse with her husband, a Naturopathic physician. She also is blessed with being the mother of two teenagers, two dogs and a very talkative parrot!

Lauren Granata, Community Life Director Kindness Rocks

Lauren joined The Watermark Community in October 2017 as the Community Life Director. Lauren holds her Certificate in Therapeutic Recreation, a Bachelor's Degree in Sports and Leisure Management and a Master's Degree in Park and Recreation Administration. In her free time she enjoys spending time with her family and friends, especially her husband and her 9 year old twins.

Marcia Bartow Stitch This!

Marcia is a retired teacher of 35 years in Connecticut. She earned her BS Degree from Indiana University where she grew up. Marcia came east to Greenwich and than moved to Brookfield, wanting more land where her children could run and play. Marcia continued her education earning a Master's Degree as a reading consultant specialist and after 32 years in Brookfield, she moved to Heritage Village. Always thirsty for learning Marcia attended classes at the Olli program which opened a door to volunteering at the Fulton Street Garden Project--planting and harvesting food that was donated to those in need. This led to her volunteering with the Jewish Federation and similarly donating food to the Southbury Food Pantry. She is currently a volunteer at the Woodbury Senior Center. Marcia's community involvement is a important part of her life. She continues to follow her passion for teaching and had joined the Watermark as a instructor.

Susan B. Anthony, Helen Keller, The 19th Mark Albertson, Educator & Historian Amendment, The Suffragette Movement Mark is both an author and a professor of History at Norwalk Community College for the Lifetime Learners Institute. In May 2005, he was presented with a General Assembly Citation by both houses of Congress in Hartford for his efforts in commemorating the centennial of battleship Connecticut. He is the historical research editor at Army Aviation Magazine, and has been a longtime member of the untied State Naval Institute. NAME OF INSTRUCTOR CLASS NAME

Meg Maier, CPT, Communirty Life Associate Snack Crate

Meg joined our Watermark team in April of 2019. She has worked with seniors in a variety of environments for over 4 years. It has been her passion working with this population and finding each individual’s interests to help them achieve their best quality of life. In January, 2019, she earned the designation of Certified Dementia Practitioner. When not at work, Meg enjoys socializing with others, shopping, spending time with her family, and curling up with her dog and cat.

Michael Ruscoe, Writing Professor Writer's Workshop

Michael is an author, journalist, and university instructor who began his career as a reporter with the Connecticut Post in 1985. The author of the novel You'll Do Anything and the anthology Baseball: A Treasury of Art and Literature, Ruscoe is a member of the English Department faculty at Southern Connecticut Sate University where he has taught writing for more than 25 years. He has also taught at Quinnipiac University and Brooklyn College of the City University of New York and has written several education texts. Ruscoe live in Middlefield with his two beautiful children and goldfish.

Winter & Spring Night Sky/Astronomy 101, Flash Parker Moreland, Resident Mobs Parker Moreland, after living in Danbury, CT for 41 years, moved to The Watermark in Sept., 2014. After training as a physicist, Parker has done basic research, managed industrial R & D, and taught high school physics. He has been using computers since 1956 and is currently a heavy user of his iPad, iPhone, and MacBook. Having dabbled with astronomy since earning his PhD, he started doing more serious amateur astronomy while teaching and has been a founding volunteer of the John J. McCarthy Observatory at New Milford High School since 1999. He helps coordinate the Observatory's monthly public star party/lecture/open house event, called Second Saturday Stars.

Rabbi Eric Polokoff, B'nai Israel of Southbury Current Events with Rabbi Polokoff

Rabbi Eric Polokoff is the founding Rabbi of B'nai Israel of Southbury. He has been active in the local Jewish and general communities for more than two decades. He's long been involved as a regional and national board member of the Anti-Defamation League. His is the informal moderator of the Southbury Clergy Association, sits on the St. Mary's Hospital and Waterbury Hospital Ethics Committees and is the Associate Jewish Chaplain of the Taft School. Rabbi Polokoff's rabbinic ordination, Master's Degree and Doctor of Divinity are from the Hebrew Union College-Jewish Institute of Religion in New York. He received his Sacred Theology Master's from Yale Divinity School and his undergraduate degree from Johns Hopkins University. NAME OF INSTRUCTOR CLASS NAME

Reverend Cyndie Holden Ecumenical Bible Study

Reverend Holden is Minister of Pastoral Care and Adult Education at the United Church of Christ in Southbury. Cyndie and her husband, Richard have lived in Southbury for 30 years. Cyndie was formerly a Pastor in Southington and is a graduate of Yale Divinity School.

Reverend Samuel Dexter, United Church of Christ Spiritual Exploration

Reverend Dexter is an ordained minister of the United Church of Christ and is a licensed clinical social worker. He is the manager of the Spiritual Care Program at Regional Hospice and Homecare in Danbury, CT. Samuel lives in Middlebury, Connecticut.

The Dick Cavett Show: Hollywood Greats, Mad Men, Sherry Thomas, Community Life Associate PBS: American Experience, Wisdom Seekers/Singers Sherry Thomas has been a member of the Community Life team since February 2018. In 2008, she earned a Master of Divinity from Andover Newton Theological School, and was a Davis Scholar at Wellesley from 2007-2009. Her primary focus has been in ministry to the elderly which led to a career as a hospice chaplain to those of all faiths at end-of-life. In June, 2017, she earned the designation of Certified Dementia Practitioner and was re-certified in July, 2019.

Susan Schimmel, CPT, Community Life Associate Presidents-Facts & Follies, Wine Tasting

Susan began working in the Watermark Community in December 2017. Susan is a certified personal trainer. Her passion for the senior population led her to focus on that demographic for the past nineteen years. Her belief that everyone is an individual is brought to each class. Susan worked as a trainer/instructor at the Heritage Health Club for seventeen years, has worked at Pomperaug Woods for nine years and with individuals in their homes for the past ten years.

Tasha Jones, Transportation Diners, Drive-Ins & Dives, Kitchen Creations

Tasha has been an associate at the Watermark for 3 years, but has been driving her "precious cargo" for more than 18 years. She is the third child of four and has four children of her own who she loves spending times with. She is active in many charitable organizations which include; Making Strides, VA Services and the Connecticut Patriot Guard Riders. She asks that we always remember to take the time to thank a Veteran. NAME OF INSTRUCTOR CLASS NAME

Two Right Feet Rhythm and Dance

Two Right Feet has enjoyed creating and presenting enrichment music programs across CT for over 14 years. Two Right Feet sessions are led by Garrett, a bass player, and his daughter Hannah, a dance instructor with internship and volunteer experience in geriatrics and mental health (COTA). Hannah also currently works as a part-time community life associate here at the Watermark at East Hill. INDEPENDENT LIVING • ASSISTED LIVING • MEMORY CARE • REHAB & SKILLED NURSING 611 East Hill Road • Southbury, CT 06488 • 888-570-6659 • watermarkcommunities.com