UNNINGBOUR FROM RUNNING MAIL. ORDER SPECIALISTS BOURNE SPORTS An~ v•w t40 .net°"'' post flee. Olhef °""'""""<3-ondpodcl.... Soncl<_... Otder 0t tti'9ohons your Older quoting Accen. Vlaa. AtNrtcen f:xPfWU 0t OINn Card. eoom. Sports. Church Street, Sto~Trent. ST4 1DJ Tel.: 0782 4t0411 FAX: 0782 4tt072 View ff'OM 00..t• • Wt - m.afO'I" totllufff t~ ._ qualltydouble 11.t1cned seams. llWWdalJoo honl ana Jea1. tully dotoct\able OOOd. VteW From GOrettx Runrnng.&'1 modelod on 1he dts.gn ol View From ln1emaUOMI ~ics Rain Su11, an IU W(lather """"Ing suit made to Goto GPSI slandald F Ga!VtlS tnclude ~ 1apect pQlye$lOt Gore-Te• larnin0.10. nylOn mesh llte PC prootod to pnwenl ab6orpl1on, aoces.slven&ilatiOrt ._,, V'ttntillban front and re1r, J)OUCtMld hand wali'nel pocket w,th ztpped and VOICto sealeO ca.f90 podl9' In tronl, ela9bc8led hem c:hw cord. eta.sucatod cults.. all rOUl'td j"jgh1 rvflec:iing ~. opUonal ~ Slud on hood. opt1ona1 pan1 leatutes drawoord and etastJcaied wal&I Nl'd. two~ pockets, lip$ at"'*'° wilh gu~ , mesh HnOd -..Ith nylon tower ~ ~ lor ea$1J! et access and RHnCWaf. ankle re6ectof sitip A~ in colours FIO)l1I or Navy ...... £99." •T...... ,.. ~rmileta en.•.MeM e-.a. "' ,... ,. • 11...- Wat-thaWe c.. 1- 11..-,, Sult - em.un·s .A 'Raining' Champk>n Fabrics m.anuftctuted by C-arringion Ptfformance Fabrit$, lt$ un,que mteroporus PU coating permt1• penplteliOn vapour to esca~ wtliltl preventoif\g ralnctops from pene~ra:bnO. Fe&tlJl'e9 #dud& fully machined taped seams. concealed hood In cdlat, ltf)'lent lri'ig tat WtCkdty, &torm nap behind t.ip. llOU$et$ willi 9'Ctra long guMeted ZIC> 10 tti• knee. Jacket has Scotchlite ~ vlsetiiMy N loty 1rim. 9 colo1.u•w1ys tor mon 1nd ~men, coloot amber/yetlow/grt y. yoliow/ Wl'tlte/1oyal, sky/-s.ilve118k)', oiivtfyellow/ Olive. redl&itverlred, plnk/SilV•tlplnk, white/pink/white, royal/navy/l'utquoise, sizes S(34JS6•), ~40"). t.(42"). XLC4'"\, usual £88.50, - t M.H.

Prank Sliorter Logo T·•hlrta. tnon sleeYed, colOur blae11. S. M. L, XL, 0 wt'llto S. M, XL. rod S. f.1 , l. XL, Usoal £10.9$, offer te.9S. Pral'llll Shorter " D•d•t••• ~ U.ghtwo191'\I 1rammg pane. usu•I lop cesign lncludot rtllitcllvo 11 cttto.111y. ta;:io and lob pod(et col0tir$ roY•t. !'lavy °' black. sizes S. M. l , Xl., usual t1 • .95. off• C'i 1.50. 11 l.oel# - :in isol:onlc dnnk rhal bnngs flulO. m1n8fals..and ene~ bool! lastef W'llO )'O\Jf body Th9 drink "'-" tho same amount of m parttcfes as your body' fluids (lltood}. notN~ re-tiydrales fat.1Clt tl'Uln ltQS1ar f$o9tat is •nawl,..Oftlc--m... ' tor thOM thirsty moments :D when you have ~ed 1 kJtlg nde or swim and you nood something Utat wll! relresh you. to.si Btlng en iSOtonlc, tts concentretlon '?! ~ ls In exact balance with your body llulds, allcrtf•ng LONDON MARATHON 1~ your body to re·hydrate 5753 Slopor Tl'OU:Mf' OFFICIAL SPORTSWEAR RANGE mo10 qu1c1tty 1han 11 would -Will"'l"OOI and with a soN dijnlc It contains breathable, cOiotJt navy, IOU• kinds ot carbohydrate to sizes S. M. L, Xl:_r XXL. provide you with energy six uwal £3,t,9$, on•r diUeren1 m'lntrols to replace C29.95. lh0$0 lost whan you 1Swi!al. and Sktpor SUit Jacll.t/ nine \11Lam1ns lO htfp your body Trouaer, sfios S. M. L. a.... work eH1c1entty, hOW9VOr, 11 dOet XL. XXL. usual t104,45. nol conlain any $1tbilltcil't, offer cas. pte54H\'al1ves. artificial S"".'OGlonert 01 ortif1daJ flavourings. l&06ta1 2SOml 7553- c ... • Sft.. 500ml ,.ck .... '009 .aaclr;~t. "'*ftlned, powd•f C>.n . it••k ~. ordtn llgl'ltwelght, waterproof throo lsos1ar •OOg powder for fr•• and brealhable, faeketl ...... ~ tOf running. features inct.»e concealed bood~ refleciWe tape, UI ilp .,,,th storm f'lao, threo poekt ts, one Inside. cdooi"s t\jV'ff -.. sim SC36138"), M(40f.42'), L(42/44'), XL<44146'), usual £$9.50, ·otter c19.,95, • SIOPOR Run and Become News ..::\,- l ' February :l.993 u • 5''-Y&io..~Ntffl)l(8URGM6ill ?9ATtl031 -l'3S300 (Ont.U...iog °' 1•omln11rtt • 11111 ttom HlymtMStatil!lnl OPEN MON - SAT 9·30 • 6-00pm Letters EDITOR FEBRUARY BARGAINS Alan Campbell D ASSOCIATE EDITOR DoogGlllon Fiona Macaulay CS WAS NOW NllU WAS NOW You can help by running for us in your next race. lady Gel 6U9 49.99 Al• lyle Spcocl Slyton S4.99 47.99 David Niven made this desperate plea when he had CONTRIBUTORS IJ Air "'°" I""'°"" c.i...~ ..... so.oo Arnold Black AOIDM S9.99 49.99 Motor Neurone Disease. Eq,;p.e..e- 49.99 lS.00 ~A

COVER PHOTOGRAPH El MED FAMILY FUN RUN Rober1 Perry Reports

in aid of the ~ Scottish Motor Neurone Disease Association. live oo as a p~rm.ancot SUNDAY, 4th APRIL 1993. Club Profile symbol of achic:vt"ntcnt. Our staff 11 .OOam start in will be b;appy to visit you and help Strathclyde Country Park ED 'tb d~ign idca,s and advise on the wide sclecdoo of presentation at the Watersports Centre packiog and ribbons available Distance 4 or 6 miles. Events IMI to accompany our medals. B IRMINGHAM Run, jog or walk · medals to all finishers. m ' IMI MINT Make your effort worth while by seeking sponsors Classified - all contributions will benefit this worthwhile

F"" ~ ~ ~""""°"' ~ "'°""' "*,_ M.. charity. ~ IM! 8U....n~ Mirtt l.J4.. M.W. DM:rio:ol, lta~ SO

Scotland'sllumef'fea.-y 1993 3• Run to hel_p .those ScotRun Publications Ltd require a journalist to work on 's Runner and other projects. who often clear ideas of where Ills going stands much I also wish to apologise to readers for At least three years' experience essential, Optimism more chance of securing what finance is the very poor service they have received can't even walk. plus sub-editing skills. over the past six months. Numerous inter· Conditions and salary negotiable. nal difficulties resulted 1n magazines be· Multiple Sclerosis is a cNel disease that fOr future of ing pnnted late. problems arising over affects some 50, L'A please contact ff N.HJth ~ Jocky Wilkinson (charily no 243387) ... Ca re The Notional Benevolent Fund ..• Comfort for the oged, 65 loodon Woa. Londoo. ... Companionship Royal Patron: HRH The P1incess of Wales EC2M5TU, HEADWAY NATIONAL HEAD 071 • 638 2026. INJURIES ASSOCIATION 7 King Edward Court, King Edward Str eet Nottingham NGl 1EW INVERNESS DISTRICT COUNCIL Tel: 0602 240800 Fax: 0602 240432 DEPARTMENT OF LEISURE AND RECREATION TENDERS FOR SPORTS EQUIPMENT Offering advice and supp

•4 Scottand's Runner February 1993 Scotland's Runner February 1993 s• I Ross secures development post I Crown point The ioys of cross country running

to get the ]. - lhf'alnlU) IOfl#IHAplulh-..ltllr \'CSU 1n tron1 or )'OU? Bui do SWd)' COTI ..\:-;D 'S fiNaihlcll<> Y.;t~ made public, RO'\ 00..n coming off lhc Thctc&mn\Oanlger(u)uaH) theft· fcclmg \\ilcn you clisco' CT ttw the ..Uc uphi< J'O'I oo M•n:h I, I'm loot.mg f<>l"ud 10 lhe lhc mud lhol llack P.ritcr ah< amd-'f'bncml ol nK<>'tr/hcnua a' an cU"U.\C" 10 a,01d \QJT11Cl11no n finish. help a1ld wppon "'< can hopefully &>did all fi•c cand1cb"'5 r°' ah< po..t. CountilrofC1lh1<)c...,•,$w(u~ bocaom •• '""" "°"Id ha'<' &\'Otd. (Scod.m~f\ )""Pa; n:mcmbt-r lh.d )"'1 arc afto-.tJ co thcdri\1ngr.a1n Hc"'1Ubc1mmcn'C'I) bCUnd. Boch hi> Tht compt11uon 'tll di. f0t the w..ry ... mlfc m) pr:l"'oOO;sl intaprcl· lga«e grma.i~ .td\JCt thM )OIJ'tt )'~"'' nu1T1bcr. e'en if u '"' fi\c )'C'm places. Announcing lhe3PP0tnuwien1.S1\ F I le 'i1d he ~•c"~ h1' J>ChlhOD.. as 1nGlasgO\' :tndhissista \\orb 1n 1ht liN umc. be held oo - d.t) .tuon of.)()me of h1s key ~lencc:s the illlh COGOlct. for lht~ •111bre011.~ old /J start IM ract SJ~adtl.r general scxm>I') Bob Gn:cno.-U. ,..,J, rt'lmun1 1n1UOlll\C'\t unJ pattDCrshlP\ Pillo<.un '"'""' 1 .. • -..hoJtH'' tlt~1r affl/11) Horde; of -.·i-ic-ncd .. c.t~ "ill M11o1.ctn "hooh. club' 1nd loc~I Although lhc cn:auon of ahc poftC'" posL~1.rRU"'Cland siill IJlg, for gcncn1hccre111f) Boo G1ro, cnlCnh within chump1on OJ'ld Srnflordshirt \Cnior cnquin e-. h3\C been rccciv·ed for occa:i.10ns. •• he \llld .'1. ··11 ut '''"'bt . r'tk mt'd1rol Kirkwood about h.1s furm. 1hc )Car H X l t~~ ho~ •.ind. If) ou can·nol stnm· Just good friends! cvc: 1111n Ola,g lln Under· rcnuuL, "llloom1ng oi.ld Llmi.: 10 go 10 Emigr.1te (C\r lhc v. inter Nu1ra.. \\crt London ~1 1u.i ""d lhc lou 17. . \\tirl. 1ht uplttll ltrtlclla 1hon ma) 1um \.Our fo1lo...,.1ng Lbc " I wn~ bent over t.lt1.1 " ID(t biealh J((ddlll Mor•y llou'c C'ollc~c 10 '''•' hd1rtu'""'""1h411 tlH:ir 1n,1tc 10 d'>ublc Commnnwctthh \\hen \he bru\hcd pll)t n:ic: ruid ....u d [] ACha\-cl"10Cnd1"bJ~ t1""1lcmtt1 ~rJ11.,t f\tiul~1 JftrPmX • AU 1hc one' you JXa.S-S ;a1 grci1 marathon champion IJq Ondicki. ' J 'm'VrT) I lUO:)'OUIO '>hlcd\1nthe • 111l lhouj!h the a>llct:c will rcmJ1n Yuu will ¥,Cl Jost :u Jeaq 1-.1ce Troe. hue he'~ h~ C\t'r '°much C'hcclr-.1h.at 1hc t'c>Uht h:a.., not hcen tffon un tht: \\·•}' Ufl \\Ill ra~1de w·rii~r \lauhtw l..indsoy. pre''· l)lll lhou', 1hc n.:a1nc: or 1hc a>.soc1a1cJ \\ 1lh 1hc SAi throuph ll)'IOI 10 Ond lhc \Cboul, v. ht'tr tM fun \ltl('C he Crk:OIJnltted the lil,t... or pl.U\Mdh) 11\.! Oc-.11 1011cr-..1n which r-1'1 )'OU on the \\ :t)' down. Robin Thr u.·cll pubhct..ttl urumO\ll)' ''n1c. ·'Joe e'en a r.a-1on the b.1Ck •• queue lhc loo "'·ill in­ fuwic-l CJ\C arc Thoma\ \Ytll l:.lk c gr.t\U)" IU it' uc' "11h Hcr101 \Van hlf (t,tniJe) 01ppc1"> l'C\:Orn:mendcd Tht\ bc11i1.~n th~ l\\O runntN v. all come The 1\\0 ""' nut C\Cn :appear t•nhe~U) \ .an~bl) be: a1 kMI twenty deep. 4 m,,1Q1n, rl1r ltf1J1tl'r lhnf;.fl -.111 noc prt:\WI )OU fa1l1n~ n.. 1 on e-.uemu~ b)" shd10,g past on Ins 10 • hcod when aheJ cla\h •lM\rd the -.f11h.ut0n of \mn hclorr the cnu~ ficki .Jllhcn. Ut ~ I knew Kui..cJld) """'"JI.I."• Nd Lo1h1111. 111-tu unckr lhc ~ ot )t'li lit • fawn trudilit.,,.., of crnu nn Dom- 1.n Apnr, C\tnl \p«lal C'Oli:llll''I • • cl.iu\C 1n hcrconarxt Runner\. .ind l\\Oc1111r ta.all ._.. ~ rvnnrn tJ} io ...qu«u dt<.un. l.noy, "ho Spart:s flt"' on 1hr ant) OC:t:l \ kC'ols•• h.-"""" "1dtha1 lhc mi::mbcrslup "01s granttd to the throush a mt1tt \\Hie: pp .andt'or a j •\.'a1tora}ot'h DMo{1Mgtr01 11 ·c;u .- '''"ntlfplttt/\ tef11mt ~lemon~ }'our number. for u ~•on the 191.0 h.l\-c met rn.v;a. f\\O arc ·i.url)' good (ncnJ..\•• and 1n a GJ;i... gotA A1hkt1c ... [)c,cloptTlC'nt 90 dcJrm i't a m1 .. 1'inn1 \\ bcrc there J.£C ..oo.. ert I.be> .._, 1hJ1 la\ mf;~&on run.cer ln fron1 momcnl) OU "-'Ill Ill\\~)'), lfC<\_\llfC... nc.1 /J • . 1Jin l'liU/wn""' nw~1"11e 1,1,UJ be rrttang'

~ ha ... Jll\l been upirndcd b) a m;atk:c-r 1sn·alhc repc:~tcdMDddl1ngof 1~11c-, Ion .. Suspension · J""L !"'L bench. ordc.idl) oollani bum J.l Ouftdtt po"illl\CJ)' CAt!Uhll~-1 l.P'lil \\Ith 11 rn1lc long .,n.iilc of \Ian Han1hltld Federation are f o OUR conira1ull)tion.\ go 10 s1au ..11c1an plan denied figltt name ban DArnold Bio<~ on bi' appointment OtS panncr ilt 'fHF. SAFh~l., denied ,ui:gc.. uan' SeHing lhe record s•a aigh• El COTTlSll club> m•y ~ 1c h C'lhon e\plaincd •• f or 1hc Alexander Sloa.n & Co. th!lt It h.a\ dhCU\~CJ \U'ij)\:nJ1 n~ again he able 10 1ncorpor· un3llcr ..:lub\ whu do not tC(Cl\'e Ch:utc:ttd Ac:counrnnts. Amokl Plcanor Ouni;.tonc. ''1cc-con.,,cncr Sco1tlfh U11iv1rsitits Sports ·'Un1,crsn) .s1udcn1~ no1 .illo\\ocd 10 to \lot'ltontc Napier ancJ Potl'lC) athn1nlSttUttons h11 \'C an fact released 11rc Lhc no.n1c of <.pon~or, h1&h le..,cl publiclly. the' n.tmc j( ~·11! C()UUtlUt.'.' 10 prQ\ 'ldc hlS of 1hc- SA... --t: Ro.id Running 1u1d FttderaJiou, compete 1n un1vet"l1l) e'e1111;•• un1vt,.....111c .. uno 1r1c1nhc~h 1 p (-uncl~ for1 hj., purpo'iC'. and the-.sug­ 111 u1e1r rides 1f cut SAr n101ion 10 often the onl) puhltc 11 y the) cun c>.ccllcnt ranking hst' service CtO'-" Countf)' Cornn11 .. ,1on, " ho fltn'ol . U'au Univl!n·i1)" Over l\\Che 111ttn1h... 1go 1hc pol). /\t thl\ 11me koh.!11 Oor\lon lfm gc\llon 1ha1 the f1:dcnuion ha' 'ln­ the B.'-\F 10 r.;\o cr~ l:t\I yc1,1r-... ufrcr" ,pun.;(}(:' ''" Scotl BnUld ~u·range lOinoo tp0mte an Ou 1 goln~ adn1inis1u11or Grcgut cluh-. on thi' i<.s.uc. iiuiun of Tr.ick Srn.tis1tc1a:ns, Runner~ JmHll\r)' l~'iUCJ Sitt ~l a) I. tit lhc rcquc-.t nf thc t.:o m.1 ntuti1:tuion\ were r\111bli1,,hctl nt h>l'V.llld, nll hot1~h dM: SAr

.6 Scotland's Runner February t 993 Scollarlll11Rumedelinay t 993 7• Nicholson leaves a ry more chips? Matthew Linday speaks to HERE Is a lot lo be Meticulous planning and native sion. or course, the next aspinng heallhier ship Gregor said for doing things Mike Conley will have to flat1en ·en ramllle". but cunning is required when you out the sandcastles before he LTllOUGH Gregor Vincc':ro long tcnn c<>ac:ihing 11l:1n •• hH IU()t'C \.\·Otk th.in ~lllC pt.CJS>lc Oil· Nicholson, the taking your children trains. and it was with some Nicholson lcf1 Scot· H:.1ving left Edinburgl1Un ivc:rsit) tic:ipatcll. \Ve \v('re set up prini:irily to with you 10 uarn or compete is train or compete when the family alarm that I was told af\er one lish A1htcdcs 10 rake wi1h a dcgn.-c 1n gcogrnphy. Nichol ~ l)Cr\' ice Ihe COJ11HUtlCC Side or the Spon. outgoing not necessarily one of them. It 1s training stint at Meadowbank by up his new 11os1 z..., ;td· "<>"• 32. WQrkcd for six ye~~ wilh 1hc bul since we gen the offices a1 lhc administrator of notalways desirable, sometimes is in tow, as Fiona MacAulay my middle chlld: n1ini~u+uivc sccn:1nry whh 1he SRU Hou,.ingA$SOCi:uion where he leamt.'tl Scoui .:..h Spon_, Cuuocll 1uore ianJ unavoidable. and usually requires • ·1 dug a hole so big that I got at the start of February. lht! mM \vho the contmincc .and co1n1uuuko1ion n1Qn::. pcuple 1tre corning 10 ur. \\•ith Scottish more careful planning than an relates. down to the concrete.· h.a~ guided 1 ~ sport 1hroulth 11.s laSt ~kills which he ~ays hove helped hi1u their pn>blcm,. auernpt on the north face or the I hurried him away from lhe four 1urhukn1 years Slill br11n.s w11h io 1bc JOb. 1 11~ 1hc-se skills he say~ his ··10 large offices where 1hcrc arc a athletics who is Erger. premises with visions of a top ldc:1"!, en1hu"1a"m und ~d\'ltc. ~ucce~wr will h,1\'..,: to employ. 101 ol'M.aff. holida~or illnesses n1ake t met tile newly crowned Scottish long Jumper dlsappear- \Vhile lhi: achnini:\tra1ivc bclnt, .. A sound .1d 1nin i~1ttniv~ hac ~ ­ taking up a :u hill.:. difference. Here when one per­ European vets 1 500m champion 1ng up to his neck. Nichols.on has overscl.'.'n 1hc fol'rl\3· ground. dealin~ with the public •utcJ son is off we c-crtiunly fee l the pres­ post with the Violet Blair coming out or The older the children are, of 1ion of the Sco•11s.h. Ath l et ic..~ fedcm· \Vi1bco1n1n 1 u~c':t. isnn i1nponon1 pan. sun: •• Meadowbank last year w1lh k1l course. the easier it becomes as The appo1nunen1 of ::i develop· Scottish Rugby bag on one arm and a "Ride-a­ they can amuse themselves 111cn1officer1s soinc.1hh1g N 1 cht;>l~)n roo· and assorted diversions in under lessening supervision and hlt\ hecn keen 10 ~Cl i1nplc1rw.:nlcd f()r Union. understand track etiquette. \umc lirnc the other, followed by son Scott. When they get lo that sort of I lc cxpJ:uns: ..·n1cS001ushSponi. op;d i. bcucr rcta1ionship bc1wc:en The Blair family had survived Council launched then· progµunn1c offi1..'loJdomat1d 1hemhle1es. Jt 'tohopc another evening at the track with age, however.you have the added l.&.<;t yc:u unJ oow dK!re :ttc mote 1,lc­ fully ca nu u~ uu1 ol 1hc Co1nnKtn offspring In tow. So far my own onus or having to time them ' cloprncnt Offi<:l!t'. grove:d eldest son's moral education Often they wait until you have 1n lh~ $u1n1ncr. bul now they havc­ during N1cho1son ·~ t.iu:ke lu~ !).:.en or­ received a serious set·ba<:k alter completed your final run and are ma11y othc' spo1t.s lQ occupy 1hc111:-.;o tic1al~' l\!l:nu>11~lup wuh un oflcncri1i one Saturday morning jaunt to having trouble c0-0rdinating a we're not geuing the ...unc 'tc:td)' c:d pl't:~~- He hu~ n:ah~d bo1h p:1n1t:"\ Meadowbank. movement that would success­ F 'il1ca1n IL" \l. the pro11101ia11 ofth e ''shop win­ !hi> w.iy I dealt with the mauer In my run, orthe survive You promised!· dow'' bhnuJdbc the fed.cra1jon'\ pn1nc "I thinJ. tl\(: Scoui~h go\•crnlng usual dlplomalJcand authorallve session you the warm-up Carol Sharp told me that when objective hQdic-t hine hu.d a ball tlc:i.I on L\CCU­ way: •Right, Steve, you're his are about lo fe\v inter- she crawls off the irack after a "\Ve c~ nnot 11fford 10 ignore ou1 s1oos:· he "ilYS "So111c .trco~ of the with chtt lcv..:l athlete>," he ~ay~. "111cy pre~ au: 1.00 quick tu cnoc1sc .and father •..• anempt. whatever is on ruptions (·can you session her two girls immediately .arc well li.nuwn :md c.tn be u~ tO loo~ fo.- fa1,1 ll'\, while m 1hc'll:1mc 1ilne When questioned as to wtiy al your chlldreo·s minds is. of take me to the toilet": ·can you jump on her going, " Mummy! help IP l'lt'-1 ktd~ to tJ,l;e up 1he 'f!ort not looking for any good tht11'.;con1l" the age ofeight( or anyouier age course. twice as Important. tie my laces?"; "Ewan hit me·), Mummy! Mummy!". and ready to .111d develop juniw (t11J )4!nior Jovel Out of \\1IU:tl we have don!!. ohhouih lor that mauer) he had numerous I was warming up for a ~OOm then the t1metosend them all off play when all Carol wants to do 1s 11on. which has 1mnsf(lrmcd lhe~l up and ~omc knowledge of u1hlcc1c1't t1nd mhfeucs. Tha1°!' $0rncllung I don't .;1nce the SAF ltu11 ht1$. nppo­ II later transpireo after further about to line up for a steeple­ then you can send them off for a having kids means that your locus :around ror 1hc (SRU) Job. bu1 when I q11u11crs. ·n1c pcrso1i who 1akes over frorn Ton1 ~k:'Kcnn. Bnan \Vhittlc. silion frorn vruious panics: unwilling interrogation under a standard chase when he was called over can or Coke. The secret 1s not to changes and while athletics may ~~w i1can11ogup1n the paper I 1hou,g.h1 will also h:ive 10 It')' 10 hllndlc ' he and ·ro1n Hanloo cn111;i'iing the so­ 10 give up their ex1st1ng. powcrba:-.csl lamp. and after Steve had gawked urgently by one or our linle send thern off for everything In still be Important Illsby no means ii was 100 good an opponunity to vo1.nuu.i. often wamng faclions who ~tcd 1n 11nywlly, year), the newly .1ppoin1c:d dc\•clop· trying 10 do. \Ve don' 1j u.-,1 'il af'Qund work with," h1:. say~. What his parents would have I am sure many parents train­ your kit bag will be rull of Robin· last summe1 Steve asked our '~ hile there :u'C people ou1 there INhu nic1uoffic:er.and1wosccrcwrics." nh "'caring bllucr.. i11 conunitu.•e nk..'\!t• •1'ttc potential j, !here ror fithlcl­ thought. I dread l o lhlnK. lngorcoachongwilh their children sons' Orange. HlghlanderCrisps, eldest what he thought of his put the hours 111 on a ~olunrnry l');,S-1S. o 1h1nl expected sbo111) 1t1gs all duy. llui tll the sanle time i1 ICS1odc"clop 1111hc next 12 tuonths In One thing about taking your around will agree that it can cost and min~Mars Bars. mother being picked to run for "I' 111 )ittl to be lea\•ing when 1.!VCf) • •"'Ille lc1,ocl ol wh:u we ;:u-e do1ns wa~ uur fault (or not n1:1ku1g sure '"'0 years, I'm hynon•c:in ~dc$Cn 1og children with you to the track 1s a fortune. Bribery does not come The long jump pit. providing Scotland 1n Greece. He Just llung sccn1"i 10 ~ coming together. hos~ ha' ccn.ifrlly changed," ud111j1~ a1hk1cs kuow uur role .i sinking "htp - ii'' 1n Ycry good that while the most Important cheap. Also, when to introduce there is not an athlete actually shrugged his shoulders and said: nlo-..t lll'IC.Obly1hcjntroduc1ion ofAndy NkhoJson. ··we are doing m1 awful •·1 hcllC-\'C \VC ha\ c i;incc t.lc,·cl- o,1,aicr.... thing on your mind is the race you lhebribery ls ofprime importaoce. using ll. is a tremendous diver- · Great. Any more chips?" •a Scotland's Rvnner Febrvary 1993 Seotland'sllvia1UFebtvary 1993 9• t•mes on races for a while. proV10us issues or Scotlan(!'s Guiding them through what Runner. can be adofficult ume assumes Par11c1patlon In the Scolllsh a major role In cooohlng. Athlollcs Federation Thistle 11 must nover be forgotten Award and Cross Country Setting standards Award schemes Is also that the bones or young ath· letes are still growing during recommended. As well as Derek Parker of young people set lheH early teens. Growth on !he prov1d1ng )'Oung athletes with the h1gnes1 passoble leg bOnes occurs at the eods the or own personal challenges outlines why it is standards In personal of the bOnOs abo\c and below and targets. 11 encourages behaviour. language. thekneeJOlnt,abo\-etheankle. lhCm to take par1 on a v.1de essential for a and at11tude to..... ards and below the hop. range of events. colleagues, OPPOo>­ tt the young athlete trains It isalso recommended that good coach to ents. offlcoals, and excessively, especially on athletes do not specialise on spectators. In shorl, roads. he or she can Incur a any one single event at too always be they n1ust always set painful shin-bone complaint early an age. positive when a good oxample known as Osgood·Schlatter's cope with high oxygen-debt modified 10 suol clrcumstancqs As tne young athlete matures. The most 1mpor1- 01seasewh1ch lrequenlly necess­ training sessions. when COOOhong young athletes: ho or she frequently discovers working with ant factor"' coaching itates lay offs of several months. These precautions do not (a) steady runs approx1mateJY previousiy.unknown apbtudes for children and )'Oung This 1s one of many good mean thal the training of )'Oung two to rove miles 1nclud1ngwalkong events other than those which young athletes. athletes Is safety reasons v.hy young athletes athletes must be bonng and phases 1f necessary; (b) fartJek brought them 1n10 athletics WCU·l•l tra1n1t1g areas should be C11Couragco 10 tram, un1nterest1ng. The good coach using some of the sessions rrom 1n111a11y. OACHING young with little or no traffic whenever passoble. on softer will have a wide choice of Scotland's Runner Club Athlete One ofthe oldestcilChes heard athletes 1s one of should be used when surfaces such as parldand. forest sesst0ns 1n his programme which schedules: (c) 30 to 60 minutes 1n the training of young athletes the most enjoyable doing winter road or trails. and grass verges. will provide enjoyable, measur­ cross country running/walking/ 1s that what they do must be fun. aspects otthe SPOrl­ park sessions. II goes Another factor which must be able, and progressive challenges gentle hill climbing: (d) cHcu11 I fully agree. But the onlelhgent lt ls also one where the greatest without saying that remembered IS that the Marls of without damaging the health or training using some of the coach wlll also ensure that his care and rosponslbUity must be aroos which attract troublesome must never step onto it without charges' ilfestyle must be token young athletes are also still In his charges. sossoo"s descrobed In previous young charges are given expQrl exercised. elements should be avoided. looking all around 10 ensure no Into account when dev1s1nc the growth stages. This means tt Is bC)'Ond the scope or this Issues: (c) shor1-<11Sta11ce shut lie advice about warming-up. cool on& It 1s wrong to delegate this Loght<:oloured or fluorescent one Is running towards them training and racing programmes. that Intensive training 1nvo1v1ng arllcle 10 provide detailed sched­ relay races for speed using oown, raoe procedures, technical resPQns1b1hty to older athletes clothing should be worn al night Idling orgossiping on the ttack These include educauonat, high speed runs w11h very shorl ules for young athletes beeause distances of 30 to 50 mettes sk11ts, tacllcal awareness. who are 1n1ured, retued. or too and hazards such as kerbs, pot should be discouraged. Possible socoat domesllc, f1nanc1a1, recoveries should be avoided each youngster Is a unique with good recoveries: (I} aerollolrty of the coach lo 600 to 1500 metres using one always be POS•trve and 01>11m1sl1C no coaching 1s bener than baat 5k Wedntldly: 5 ID 8 miles Sleady only good coaches who put the session, this procedure Is an relevant events should be should be considered. rum.y. w~ ant/Friday-As effod. Thundly: 6, ursdly: 6 • eoo rneves a1 51tpace f'5 f90 sec:s .-y~ to90sec:s-• should be enwsted with the one adult shOuld accompany Without encouraging food between Oiologocat and chronol­ Fridly:Ralt -- Wednesday lOmlM-/ IO&Osec:siogj Socwdly: 8 ID 12 nws s:eady lad&. the coach Should prO\g runs as •l!dc one A'°'""'V runs o/ 15 IO 20 ml1S may be Week Four - 1ntend1ng to wol1< with children grown-up at the rear to ensure diet by stressing the lmPOnanco two years )'Ounger, Others Mvc Friday: Aesl'" 20 10 30 m.ns oasy run Week Four dof!l2to•ltrlf1~ Sund1y: As - one. should g111n 1ecogmset1 coaching that no young athlete 1s left of fruit. vegetables, fish. POUitry. the build of youngsters two years Salurday: t2 IO 15 rr"lcs Sleady Sunday: As - one w.. kTwo Monday: 60 IO 751111RS laillel< 111C 10 x 60 quallncat1011s and woll< under the bOhln

NAME: Ian Mackie DATE OF BIRTH: Febt\Jary 27 1975. ISCHOOL: Formerly Wooctml High School 1he B team on form A'IMLETlCS CLUB: p.:reav-e AAC COACH: John MacDonald STARTED A'IMLETICS: When I went along to PnteaW! 7 yeais ago COTLAND played people the opportunity ot 1nter­ and Rooon Sincta1r ,.11h a !nend host to . If~ na1iona1 e~perience. and the pole vault v.1U13.20m. EVENTS: 100 me1JeS and 200 meues land. and Wales 1n decision was Justified by the fi Scotland was also PERSONAL BESTS: too~ 10.69 200 rrel!es 21.56 the U 16 Indoor nat mateh result by finishing second and third in ENJOY MOST: Compebog • LEAST ENJOY: ll1!UN!S Track. Reid and Pentathlon lnter­ ahead of Wales and Ireland. three of the four re­ AMBITION IN SPORT: To go to tne next CormlorM-ea.ill Games nauonat at the Kelvin Hall on Scotland won two gold moo. lays, achieved 1n no ma0I Champlonstl;ps; being asked to run In the 4x100 metres squad the B squad. Peter Rowllng 200m In 23.8: Karen Montador. 3rd 101 the Commonwealth Games, and bemg Ills. however. d1fficu1110 pick Jennifer Ward Boom In 2-18-6; In the 1500m In 4 pocked for the Grea1 Britain Junior Team. a team basically on the results ot Bryan Hendry BOOm In 2 05.1; 52.4 seconds. Both BIGGEST DISAPPOINTMENT: Nol being able lo secure sponsorshlp as six mont.hs before, and many Ross Baillie • 60m hurdles In these young athletes yet. members or the B team. feeling 8.7:GllllanHegney-60m 1n8.0; showed real ma1u11ty FAVOURITE ATHLETES: IJnlord Chnsbe and Ade Male, I trained w1lh lhem in Lanzorote last year and they that they had something to prove. Scott rraser 60m rn 7.4; Julie In very exciting races. were really good guys. ran exceptionally well. Aoldlng a Robertson 300m In 44.2; As always. the FORTHCOMING EVENTS: Scomsh U20 Championship, Scoltlsh B team gave an extra 24 young Nalldcep Ohatrwal shotln 13-43. separate pentathlon Champ1ooship, the AAAs In England. competnion engendered great O'IMER HOBBIES: Playing on my COffiJlUter and the odd game o1 snookei cameradorle and all 20 athletes FAVOURITE FOOD: Pasta were presented with medals and FAVOURITE FILM: Die Hard II ce11rf1cates at the end of the FAVOURITE ACTOR: Eddie MuJp/ly match. Jennifer Rc1d, l1fU1. was FAVOURITETVPROGRAMM~ Ouestlllll o1 SpOn the highest placed SSAll AMBmON OUTSIDE SPORT: To get a IOI> that I e"IO)'. COMMENTS ON 'IME SPORT: Not enough sponsotsllp !or 14> ana com.ng pentathlete w1t.h a score of 2759. a1hletes wll1ch would have given her the bronze medal 10 1991. In fact, so h1ghwas the stand ard of compet11lon this year that out or 23 •nd ••dual events. 11 NAME: Lynne Hoey had1mpr

•12 ...... Scotland's Runner Febrvary 1993 Scotland11Runnerfebnay 1993 ...... ,3. .. ~ / [. / ~ [

4x100 METRES RELAY 4;10.6 Kevi<1 Daley EAC 3.10 Jcnalhon Kelly Tay 43.68 Michael Spink Ab 41.14 Nat.onalTeam 4.11.84 K"'111 Mason Cumn 3.00 Alan Sm)'lll ovs 43.40 Per Cunn1ngr.am Ed.Al:ad 44.1 Merthislon Casile SchoOI 4' 12.3 Donald McDonald PSH 2.85 SIBphen ScherOlds Cam LONG JUMP 1:55.6 Granl Pu!Ve$ CPH 15.4 CobnFtew 15 78 Slepllen Hayward EAC Shen·Y 4x400 METRES RELAY 9:01.79 Craig°""""' Kil> 6.85 Damin Ritchie ~.of ,,,, Born 1973/74 I :55.8 CMs Greef'llalgh VP 15.5 Martyn KC'1dry 1...... v 1349 George Malhieson Shed 3:24.79 NaliooalTearn 9:08.6 Brian Robinson Ayr 6.82 Marl< McMBAA Ham l :55.90 Matthew Kelso I'll IS.SW Alan Malcolm EAC(l591) 1325 Daw.I Minty Ab 3 35.93 West OiSUl(I 9.09.98 Alasda11 OonaldsonP11·B 6.671 Scott Mille Ork 1.56.3 Phllip Mowbray EU 15.6w Andrew Tupman 12.69 100 METRES EAC Craig Bevendge Ed Acaa 9:17.0 Kevin Dalfl)' EAC 6.67w John Whannel VP L56.73 Scolt Ta)1or P11 161w Craig Bnms 10.69w Oooglas Walke1 EAC(I0.81) Feltes 12.48 RIChard Holmes Hel 9:17.7 Stuart Mackay Inv 6 53 Michael Spink Ab 1:57.2 Cl

Senior Boys 12 lw AlaslairR- DSMC DISCUS TliROW (1.2Skg) 479 Fafocill 48.27 VCIOflaParl< 4 56 6 Sleven Maroney OHH 33.48 MaikAussel CPH 10 22 67 Maori Ctawlonl EAC 9 80 E P""" r.oes 100 METRES 64 0 Craig SorMwWle CastHS 33.50 AIJs!Bn McKrigfll M81 46 <9 w... llo&lnc1 4 56 8 Aer- MC 111 JcnaNnClpall Ed.Acid 3.466 im.n-H 12 I Ja,..,,.. l.lcllll1C'( fny 2816 llartyq Wild Silo~ 139w ThetesaOosboe COGi1<3'U 1136 ~- He 683 DBmwn 511.aw 31.72 SandyPmsca - 12.2 - B!alia fny 27 S8 A !lift l(.(o.wol 14 43>¥ Sorth R.cM'clnd Pol (14 Slj 1076 Loma.lacl ~50 I AJJ Sellortl 12 3 A1'!<$ MaMsOn OtlH 149" IWlltwlg - 11;21J 10.SO Tracy JoMs!one M8I 11 69 6 "StlOddey Ram 4 x I 00 METRES REIAY 1044 Sa.'TISOll Ayr 11.Sw*" BNI Lass 23.50w Couof>- Sltew I 46 Sluan l.Jvr'9'IO!l8 CPH Women 6' 2 Fl()nl Waft COG 2632 l$"1~ Pd 24 llw Jul11nlove L8w(2411I 1.72 Robl)lt BellShaw Kit> 100 METRES 1 45 James Greeoaway P~ 66 <8 Lindsey Whitt Stew 28.20 Rak I 70 KLaidlaw P"'11 120w Andrew~ EAC(121) I 45 Mallhow Darroch S1 Afoy 69 3 Lom11ne Ross Inv 24.lw AndrewYoung VP I 70 Maro W'Vhl TOY 122w Simon~H Ayr (12 21) 100 METRES 1 45' Peie1 Stej)hen Cumb 69 48 Barbara Robenson Mol JAVEUN'lliROW 24 3w Alasoair Donaldson Pol 12 6 AllG Marco SI Aloy 12.lw Kattina Leys Abe• 49 92 Loma Jackson EWM 24.3W Bradley Momson DHH POLE VAULT 126 R0 S.20 P~Cu1M11ng She" 1 78 Hazol Meillln Troon 35 OD NICOia Sloan Hel 51 611 CtaJg SlaW In' 12S- Andrew Clements PSH 12.3W l.oulse Pal..- Aber 33.52 Eslhar Sneddon C011 Ga"n $(o<1 Alt> 506 R De Marco Cam 5 I 85 Slllart Sulherland Inv 2 so 12.Sw ManMcBndc sv 12.5w Rulhlrwog Wirral 31.80 Alison Cheyne COO 51 911 Andoew Young VP 2 40 Poter Cieri< CVS 128 MalCOlm Blaidrew Aalwe Do< 54 79 SIUall Russal EK 328' Rdla.'ll GNens OVS.J8 257" Rory llochanan KO 5361 w-slllfl, Ab p.,., TRIPLE JUMP 253w LooosePau..on 3887w Elane Donald Hel 3054 N M.nly 262W JarnooF~DSMC 6 16' F'wQy E«Gge Oyd 11 06 Paul~ Slle1I 2571 llsaVamet All> 3826 F'iona Alan~) Rudrl 800 METRES 3014 "'"1 Douglas Duml 2$2W AlanMc8ndt sv 602 AOamUW.ies r.ar1 2:0< 12 Crag~ lrw - UeK"'!1'1 400 METRES s 90 Pa.A Mc SI Ator 400 METRES Intermediates 206.JB Mt JAVEUN TliROW (600g) 5922 p~- -eon.e S87 l)alGibb G!asHS CWn 9 8' l ScdJot L.ocll 5701 2.06 6 1.1an: wq. r.. 4822 Pete 0.W..a..den COG 5 79 l ony Mclna'ly Miii 593 Somon~ A'f' 97& AGray c.,.,, 5740 Ayr 2066 -i.o.e All "98 Ben $llaaaoss 59.3 P.... c...vn..g si.... s..sanear-. s n 1 9 66 D Eldor cam 575 LomaSM< Ol*l 2.il& 9 Gtagor Hims Slllll .. 02 D..tol 596' RF~ Cam sn o..--9'!0 ""'Douglas 9 6' ""'~ Pc 57.n Carmen Colons Atler 21)7 15' A!anA!Clcn Oyd 4172 Pe:esArral -MSI 59.89 11-a...... 57.97 SUzarNVlaod EWM 2:078 Gellylllmy Aid 40.92 Annan 599 DMelWI G.~ TRIPLE JUMP SHOT PUTT (3.3Skg) llsaVonnst "'186 DrewNe.I Moray 600 Pu&ervson tliACh 5808 All> 1349" Wlllm SW1< Ab 11 :i& l'e!er Stephen OmG A1oon POllS 1500 METRES 4054 HlcDoo~al EK 600. ""11 58.9 COG 1301 Kam~ 1l&tn EWM 4.092 -rlloNldsonPc 4042 Mlchaell.oakman SIAIOy 60 1 G~ Ka:nryn WW/I Jarrow 12 16 Fl!Uy Edndge C1yd K'1b 11.2:5 D Campoel e.cK.HS 166 JoamtRoss Kolb 4:17 68 No4 lyaJ: Las• 39.76 lon!Jmen Dong.Ac 602 Red Pc 59.9 v.....,.Rely OHH 1201 As1lloy- tlUIC:h S11.1ar1 1113 RonaldOlivlhnl Moray 1 65' L.nda Goldon COG 4.2010 -S!ewan EAC 3962 AJamesan Si!'Yen 59.91 wera,Ycuig He 11 99 swan Addle c....o I 11.04 Dere (11.391 1350o RossMcOonald MBI 2628 Oerek Atlhur Cald HS z-221 Johnladord VP 29 68 Grallam Logan EAC 2:19.171 Alison Cheyne COG 5.27 Sharon Wood EWM 11.39 Davies Coller Nairn 12 86 Robon HamlllOn Ed Acad 2615 Tony Mcinally MBI 2.22.6 Jonalhon CoWit Moray 26.32 Colin Archi>ald Boclair 2:19.2 lomaSIM!r DHH s 26 LCU• MarkOcl>Ooe Pelel(12011 12 04 A.chard l'lcian Annan 4 x 100 METRES RUAY 4'41 70 Jonall'oon Co•.e Moray 24.74 Merlyn Wald Shell 4-3211 Alison Pous COG TRIPLE JUMP 12.1w Gav1nCh1sholm k'rv 12 03 Paul McGee t!ulch 47 I EcforOOrgll Schools ' 45 3 Gory Martin MBI 23 34 Keilh Clatfo. MBI 4.36.14 Yvonne Redly DHtl 1115 lOulSe McM1nan 121 w DaVld Agnew HulCh 12 03 Cllllg &Jchanan EAC 47 2 Glasgow Schools 4 47 10 Robin S1ewan Tay 2328 Mal1'Russeli CPH 4.45.42 Louise Co ~ VP (12 181 1201 An

.. 16 ...... Scotland's Runner Februcrry 1993 Sciotland'sa-Fem-y1993 ...... 17~ •;t':1:n:a•l______

12 lw i:-..,. _ COGl12.'11 2 15.87 Gilian Fa.ill COG 300 METRlS HURDUS 3710 EleanorGatden Pi 2626 EW\I 11.21 C.-GWen Pit 518 l'i!e.1 12.2w Samann - Ayr 2:16.92 ICnsllli Gom*Y EWll 44 10 Satah Fl;mMge< Alt> 267• LCJml Scoa le SclX>e Gr; Ratrmt1gOf 124w ~ Palel10ft 9'Vl12«lj 2:18 96 Hayley Pati VP 2·19.< Cial'Of- M~ 4S 7 Jane Ganiner EWM 2662 Ko - 12.•&w UllseyKen COG 2.19.64 Karen Melody ~ 268w Em!nl Rect>ead earl 961 JeMlo!Reid Sane 52.3 Sou\11 G~ Schoola 138 LOU<>ellahe Ayt 12 60w l'l-Thomlon EAC 2·19.8 ClaJre MM.. Fta 46 6 KallMl McName COG 26 2• Ka1hryn Wrig111 Pil 958 Amanoa Som ()onjon 135 GllilatlSfe'llan EAC 12.6W Nlcolalfmo .Abel 2 19.87 Kef!Y Stcw.n .NIX 46 7 Sinead Dudgeon EAC 26 02 Lynne Marshal Lass 800 METRES 9•7 Inga Anf1)tll0 135 Emma Reed LOeh l.2.7w 5amr1Gl.l'ln Aber 2 19 96 Vicky Clatl< Abet 46.9 Keny BeYllriclge EAC 25 86 Chnsme Mann Nb 2.17 24 SusanSeon COG °"' Minors 135< Lynn fa1rwea1ner Lass 12 7w Emma Young EWM 47 1 Debor.lh WyM coo 2 18 26' Jenni••• Wald I'll I 35o L Phrllp Tay t2.7w KAlenl'hl"P Tay 1500 METRES 47,6 Jenn1'er Dale Ayr JAVELIN THROW 2' 1916 Loma Soon K•~ 4'24.52 Isabel Llnake1 Pit 37 90 Chnsflne Mann Arb 221 0 Jano FOR)'th Pil LONG JUMP 200 METRES 4:43.4 Knsnna Gormley EWM 400 METRES HURDUS 34 20 Alhson Douglas All> 2218 JuioeRollel<(25 Ill) 67 8 Kef!Y Bevendge EAC 33 06 Lynsay Munro EWM • 2229 Kf"Y Scoa Mlxay 4.4 7 lne Mcn - 257w ~-Ayr 10 3 Sena Dye< A'f' 29 50 Gaatl- PW 4 37 I.ruse Snile Bein 26 1• An\)141 !(-. Aini 10 6 L~ l)J!!y !Wm 2$82 - furlOll Ntt 1SOO METRES •.36 f"IOt'.a tClaspef Ca411 26 3w CIMo Mal1'I f Ae 71 0 Katy !'hip - USO Kany Scoa Morar 436 ~T- Arb 26.Jw Jolmt S'""'91D" Ayr 7331 Alyssa Soaa c... PENTATHLON '471 ea-a v...... OHH 3065 Sarah flao101o>ge< A~ 4'73 Katan l/.CJllador Qin SHOT PUTT 300 METRES HIGH JUMP 2826 Ju :ana Pa'ka COG use SuunScoa COG 8 61 ~Masson .Aber 39 2 /oJ son Curt>Wty Model 174 L1Si&...n Lodi 1719 Cta1re Manin f:le • 53 1 -Sloedman Pol 8 33 Gwoan Slawan EAC 39 3 5'nead Oudgooll EAC 165 Gail Tayloe coo 2680 DebboeC!uth Ayt • 53 5 caroi,ne Motnt IN"" 8 28 Lesley Rdlardson Oum! 41 3 Sy!Voa Pa101son EWM 165 KareJ\Hay Esse• 2600 Sl\tllah Bui MBI • 5366 Cato!"" Cl8tl'll'f Ha;re L- Cen 553w R.41\5'7U 19 52 L.ou>se Gauld EAC 60 17 Oobboe Crllltll Ayr 45t~8 Karen Mctnaly N:n i:-.... """" •9 8 St G-·s School 12 s.. Claire M4dlo1on COO A<>ge< 22 16 Lynne Scoti.e Gii'< 10.0<.7 HayleyPa11 Ojd , 50 n.... - Elion 10:42.0 Lis> Moody COG 9 'l1 A."30da F""""9I lle 19 68 Tracy Youog ~~ 104811 Lo.rosaSMw Alt> 12 •w ,.._ 1')1'G PW 112.61.) , 50 """'" - ~ 919 LMc:VeylG) SIAloJ I 50 l't>'()pl 'Qin 10:522 A;:.son Douijln FVH 12.S.. SHah Sa" MBI • 98 Lynn Armna Wan 8anc 12 90w NfCola lloh""Y EWM 4 88 L MOfd1ncr EVIM 9 54 Jane Campbell Callh 12 9w Arisa Camoron EWM 4 87 F.ona Hunter Arb 55 5 Ed1nburgll Wooten Moll 12.lw Fiona Sineta.1 EVIM 9 52 Gayle McCreal!I COO • 84 Jtnnller Reid Bane 56 2 Coty ot Glasgow Ac 12 3w Deboe Mann Alb 200 METRES 4 821 F11na Rolland fife 56 3 EaSl OlSlllC1 12 4 Kaly f'l>lll> .Aber 9 35 Hazel Craw L&L 2S 6w t1aial10 Hyno Pil (25.8L) 4 82 Fton1 Paul EWM 124>< ~~ K•rk 260w Lee fkConnell COGQ&el 124w KatyLennox PSH DISCUS THROW 26 1w Sunnna Orr COG llS37'-l SHOT PUTT (3.52k) VP ARNOLD 81ACK 12 '* Joama Moo llhaltwal COG •1a ...... ~ Scollcnf'slbnwFelie-r 1993 Scotlcnl11Rum«Fdswww71993 -----What's On----- A calendar ofsporting events within the Falkirk District 1993

JANUARY FEBRUARY MARCH Starting young f: FALKIRK DISTRICT 14th Grangemouth 6t h Inter Town SportS Hall YOU'RE 12 years Matthew (no The sllccess ofS t Matthew's run whlctl rai sed almost £3,000 'l' COUNCIL Sun. 'Round the Houses' Sat. Athletics (Grangemouth old. It's a day be­ has been aided greatly by a band for the starving of Somalia after would like to wish Road Races Sport• Complex) fore you break up relation) of trainers, parents, and athlet· they had seen the horrifying pie· for U1e Chris1mas ics enthusiasts. Maureen lures on the news. Merry Christmas Lindsay 0 holidays. the 1emperature is Rochford. a teacher al theschool, Paul i s an ex-Oueeen·s Park and a 14th Falkirk O pen Graded rreezing outside and there·s slush examines the and her husband have been key fool.baller ("When lhey were a Happy New Year Sun. Meeting (pre-season) on the gtound, Nnning three cir· background to figures in me training of the chil· good team: he is quick to add), to all of our cults of the school grounds m !· dren. as has lhe local lollypop and he used his contacts at the shirt and shorts is the last thing the outstanding man Mr Firth, who 'vas a runner club 10 get the use of Hampden friends and supporters on your mind. The pleasures of a successes of himselfwith Springt>urn Harriers, Park so the children could each Gameboy (whac char?· Ed) have allhough that was some years.. run four laps of the park. never been so apparent. St Matthew's After over 100 laps and 25 APRIL MAY JUNE ago now. So why did over 60 pupils Primary School Another Spnngbum Harrier Is' mfles the children had raised a fromStMatlhevlsPrimarySchool Paul Breslin, who takes lime out grand total of £2,657. lrd Falkirk Young Athletes Sth Falkirk Open Graded 2nd Falkirk O pen Graded In Bishopbriggs give up a lunch in Bishopbriggs. from leaching geography at The children at the school Sat. Meeting Wed. Meeting Wed. Meeting hour of Sonic the Hedgehog and Super Mano to endure !he ex­ !femes of winter and put lhem· 7th Falkirk Open Graded 22nd Falkirk Young Athletes 20th Falkirk Highland Games selves through such a rigorous Wed. Meeting Sat. Meeting Sun. (Callendar Park, Falkirk) training routine? Why have !hey been doing 111wice a week for !he last eight years and even on 17th Central District Saturdays when they meet In the Sat. Champio nships local par!

[ elsewhere m I this month's magazine, • picked up the 60m youths ti­ HILE Tom McKean's excess ~1ght. LLIOT Bunney dis­ ship best In lhe heats and then tle with a time suggestion that the "When I was out 1n I m1Ssed any lalk lhat in the final, Bunney's win com­ Of7.02,)uStlWO W Western 01str1c1 In put on an extta rive pounds due E he Is past his best plementcd fianceMelanie Ncers hundrodthSOUI· door Championships should be to the amount ol llqulds I had to with a win In the 60m East Dis. Victory In ll>e West women's 200 side Bunnoy's renamed Luco2ade Motherwell drink.· he explained. 111ct Championships final on Janu metres the day before own record and was made wilh 1oogue placed ·eut obv>ousty I'm highly de­ ary 24 at 6 .75 seconds he was EAC's Euan Clarke also MO burnt ort the firmly in cheek. ll>e performances lighted with the run. I felt I timed Just 0 .04 outside his two year an exceptional run, coming homo OPPOSlllOn by of athletes rrom mat club at the 111ust right, I'm gethng riuerand old native record, writes Mat­ In 6.92, but these were not the tho first bond to Ke!Vln Hall on January 23 ccr reel I'm on target ror next week· thew L.lndsay. only sprints or note take the 200m ta1nly merited special mention, end (tho Pearl Assurance inter Having broken lhec11ampion- lain Mackie, who Is profiled with a champl w1ftcs Matthew Lindsay. national)." ons hip best per A tanned McKean, h8V1ng Just McKoan was followed In by formancc of returned from three weeks In 111 s two team mates and training ::>:1.l8. Cyprus, himself turned In one ol pannors. Allon Cameron and Meanwhile, the day's notable runs, a new ch­ Stephen Allen. l6yoar· old ampionship best 800m perform Motho~n·s Yvonne Murray, S1nead Dudg ance performance of l 49.01. who had indicated he• Intention eon ol EAC pow After lhe race he revealed to run 1n the 1~00 metres on lhe ered t>cr woy to that he had been running w1lh morning ol the champ1onsh1p a sprint double after being a doubtful stanerwilh gestlng that gOOd runnmg may 1n the seniors aheavycold, madeshcn shrift of be m the genes. Ross. whO won section. sottlnfl her opposition. lapping two of Ille boys· 60 mcttcs and 200 champ1onsh1p her three opponents before the mettes. and came sooond 1n lhe bests 1n the hn­ bellandcom1nghome1n4-22.90. youths hnal als of bolh Some of lhe club's younger (there was no o\'Cnt 1n his age The3000m Peter Fleming . _. dropped out of J()(}()m. prod1ges were also on show. group), broke three personal saw a maior Coach Tommy Boyle·s big bests and set the only na11ona1 surpnsc w11h Pete• Fleming w•lh· outdoors. Responding to e''0f\I hope [Of ll>e fllture, SulMne reeod held off challenges to cross ates on ll>e first day she stepped fonner 400 metre hurdle cham­ tor hos bhs1cnng eany pace and ll>e hne w1lh a punch of ll1s fist. up 1nte lhat age group, winning pion Hugl1 Ba1111e, while his v.hen he was approached by Ian In the senior boys 200m. the 200 metres by almost lhree mother Sheila MacBcth was na Mathieson he wa!Ked off the Adamlowtes ~mcof23.52was seconds and the 60 by a ccm­ uonal spnnt hurdles Champion. ttack. allowing the Thames Val­ a champoonst11p best. and would lonable maTg1n. In the sen10<200metrc event ley Hamer to win 1n 8-24.04. have broken Stuart Mo1r's 23.53 The 1>eam1ng smile that Ayr's Bnan Whittle was anolher Thero was a champ1onsh1p ScottJsh indoor record had Ross spread across lhe race or Louise runner setting a champ1onsh1p best performance In the youths Ba1t11e. who was sitting In the Bo1'1and as She CfOSSed the nn- best performance with 21.76. 400 metres through Barry crowd, not recorded 23.49 at the 1shmg line in lhe 200 mettes to In the youths sec11on. M1cklloton ofESH. who ran 50.40, West 01stncts lhe day before give Motherwell the g1r1s spnnt ShetUcston's Carlo Fem ran a and In the seniors 60 metres Jackie nndall took lhe girls double mdoca1ed hOw much she championship best penormancc 1cnm mate Noll rrasor was Just 200m lttle easily in 26.66 a had enjoyed the experience. to beat off token opposition rrom outside 111s best performance new Scottish record 10 add to her Susan Christle took lhe 60 me­ four Cumbornauld runners. or the running styles dis­ long 1ump win • and William tres gi1'1s final In an unttoubled Gillian Mcintyre rrom the City played O\'Crtho two days, Thomas Turnbull nearly mirrored her 200 race- al 8.23 she was two tenths or Glasgow club was another to Winter 1n t!IC you1hs 800m had metres feat In lhe men's event ol a second ahead of her nearest win easily, taking the seniors one or the most unusual. The although his 21.87 was Just out· nval. 400 metres by three seconds. Echnburl(h athlOto. who has had side the championship bes1. But victory was not confined Alison Grt~y·s 1nc1oor record of en outs111nd1n1J crosscounuy sea to the Motherwell club and Ross 14.65 metres in the shot putt co son. showed that he can run (We apologise to readers for rhe Baillie of V1ctona Par!< Hamers mp1e1ed a day that hOld no Indoors although his splaying absence or results In lhis issue olfered a stylish spectacle sug- suprlses. wldo arms are mo10 suited to the they wrl/ appear next month.} • 22 •••••••••••••••••••-Scotland's Runner February 1993 Scotland's Runner Felirvary 1993 ...... 23 .. CLUB PROFILE ------'· ;111:1p;i.1411.

Matthew Lindsay profiles a club with excellent training facilities but a shortage of • qualified e•oellem facil1ues here at the ent of areas. an The club. which Is now baseo formeo in 1985 after several lndrvtOual successes have in­ pornl.5. as well as being tenth In 1s now Wit!> the City ol Glasgow One of the older stalwarts of the lime they are going 10 get pionsh1ps, but you'll flnO nothing In Coatbrldgo and draws most of clubs began to drift a1Vay from cluded Gerry Murrray Jnr. son of the SOO mc1res (2-07.8). club. the club was Nellson Taylor, who bOred, and they are here to enjoy Anlhony's besl time of 2· Gerry Murray out11nes the set was 11ag1cally killed last year. lhemselves. • he says. Although the club have a aen­ n11e 1ntcn11on to let tile children enJOY themselves, they will have to look at ways of holding on to their talented members. The oldest member at the moment Is coach Caroline

20.52 placed him frtth in the up: · 1rs mainly parents who run Honorary president and a Junior boys 800m rankings. the club an­ good 1500 metres compeu­ Lynne Hoey 1s another of the ably our mam coi>Ch There arc tor 1n his Oay. he "lived ano club's outs1an<11ng young alJ>. no top coaches and it's very breathed" AuOrre Harriers letes. ranking first in the Scot· mueh a famtly club that's cer ano Is sadly missed at the tlsh minors· 100m rankrngs ta1nly how I mysell got involved.· club. (13.2w) and third in the 200 Gerry says that his attempts In the winter the Club but praise for the council coming Its members lrom the town, asks that body. At present the club Is the chairman. who won the Sco1 (27.7w). to provtde the kind or training members arc spill up Into from members of Airdrie Ham­ lor a meagre Ll a week member­ about 60 suong. with most be· ush Schools U15 Pentalhlon She joined Alrdne alter some· these athletes require have been ago related groups with the ers. ship fee and regularly lays on Ing Juniors. Championship rn his llrst year at one spotted her running around fru1Uess. younger runners generally s1ay· Robertson's daughterLyn ne-and The success of the club ano cheap 1ranspon 10 mccungs. The only adults are the eight that grouping as well as lhe WesI her school playground. Winning "Maybe in the next few years Ing Inside 10 lake pan In clrculls If Lynne can run half as fast as Its ability to nelO teams and com· The £2.500 sponsorship of or so parents and helpers who ern Dlstnct Schools Indoor ano the West Dls1r1c1100 metres for we will keep hold ol them.· he while the older ones join Frank her mother can talk then this pete. mainly 1n Western District the club by Socurlcor has been tum out week in. week out, lo outdoor SOO metres and 200 minor g1ris has fuelled her ambl· says. "but as the Kids gel oldor 11 Burns In a road run. It ls obvious, prediction would cenalnly be tile meetings, has much to do with just as helpM In allowing lhe help wllh the training and organ~ metres. and son numbenwo also tlon to one day, ·compete for will be more Important for them and rofreshlnl,l. that 111ore is an easel the help it has received from club 10 equip and fund Its mem­ salion, and who also Join the shows great promise, winning Bn1aln a1 the Olympics·. to get the right coaching a1 emphasis on the children enJOY· Monklands D1st1tc1. bers. youngsters m runs and tra1nrng. the Wcswn District SOO metres An(ircw Morgan and Steven though at a younger age we like 1ng themselves w1th1n the club. Photographs by Chairman Gerry Murray e.. As Gerry Murray admits: The club lost Its senior coach championship atJunior boys IC\lcl. Ph1lhps 1oir1 Anthony Murray in to get them lo Uy a bit of every· DuUinlng his training prof; Robert Perry. plains: ·wo are lucky to have ·coatbrrdge 1sn'L lhe most afflu· three years ago but has recov- So rar, Anthony's big brother the Scotush Schools Cross Coun- tiling. I have tned to gel help r11mme. secretary rrank Burns .. 24 ...... Scotlond's Runner Febrvary 1993 Scolla11d'sllunnerfe111Vary 1993 ...... 2 5 .. To a vertlse In e events listings,/ ease telephone FAST, FLAT, ACCURATE Heather Afrln on 041 ·33 5738. EVENTS OUT & BACK, SCENIC COURSE 14 SCOTIISH Unlversi1ies v Scottish January February Select v Schools. Kelvin Hah FALKIRK "Round the Houses" 30 5 Race. (Amended from date 28 NEWTON MOR originally published in SAF Cross SCOTTISH Schools lndoof Champi· BRITISH Un:Versilies Champion· Country and Road Racing NATIONAL Championships Sunday 23rd May 1993 onships, Kelvin Han. cc 10 MIL DRAC ships, Beltahoustoo Park. Handbook.) D • 0324 463752. (Women · all age groups), Beach At 2.00pm from Park, IN!lle. AND The Eilan EASTERN Distrtct l eague, Riccarton. 6 DUNDEE HaWkhill Harriers Camperdown Park Road Races (men Newtonmore, Inverness-shire CA LEDON Park Harriers Open Cross RENFREWSHIRE AAA 5 mile RR and women, an ages). • (65 miles north of Perth) Championship. Country Races, Jack Kane Centre, March The 1rst, flat Eonburgh (men and women. all age SCOTTISH AlhleUcs Indoor League groups). Jj !J iJJ lJ JJ !.l E] iJjl} .]!.J J.3 l;, • INTERNATIONAL lnvila1ion Meeting, (fil\aJ), Kelvin Hall. 6 Kelvin Hall . 7 NEWTON MOR Saturday 22nd May 1993 19 DUNFERMLINE SOK Race 9am. At 8.00pm from 31 DEXSTAT Loudoon RuMersOpen Shr time llmi1. D · Mrs Thomson E NG 1 MILE RACE Balavil Sport Hotel Cross Country Races (BYJS), SCOTLAND v Wales. Kelvin Hall. ' 0383-721057. Closing date· 20th SCOTTISH Veterans Cross Country February. Newtonmore, Inverness-shire Loudon Academy. Championships. St And1ew0, 20 UK Trials (In conjunctron wi1h the BALLOCH to Clydebank Road Race • Exceptional Prize list, Award to all finishers CUMNOCK Open Cross Country (JS) English Inter Counties). ABERDEEN Unlve15lty Hares and •Changing facilities with showers. T-shirts to all finishers Ra<:es, Cumnock Academy, Hounds Road Relay .spot prizes Cumnock. All age groups, male SAF Na1ional Championships. Kelvrn FIFE AC 6 mile Road Race (JS), and female. First race starts Cupar. For entry forms and details: stamped addressed envelope to: Hall. NORTH Districl League, Inverness 1.30pm. O • (0290) 24876. Duncan Watson, Glenquoich House, Nevrtonmore, (all age groups). lnverness·shlre PH20 IE8. 13 ORKNEY Isles Open CC Races. Special rates available from local hotels & guest houses. Assisted by Aviemore and Spey SCOTTISH Athletics Indoor l eague IAAF lnv11a1ron Meeting, Binn1n9ham. Valley Tourist Board. Newtonmore Business Association, and Badenoch Alhlellc Club. (3), Kelvin Hall. GB v USA, Bmningflam. SAF Combined Events Champion· ships, Kelvin Hall 21 7 Events under 10 miles: ANNAN River Races. AOC Smokies Ten ladies·only 10 28 Feb Reebok Huooersfrela Roao Runners Mile Road Race. 11am at Arbroath ~aabok IOkm 3Jst ISLE OF MAN GIFFNOCK Nonh Schools CC ~ ® Sports Cenlle Entry fee £4 (£4.50 Races. 7 March Reebok louohbocouoh Un1vers11Y EASTER ATHLETIC FESTJVAL on day). Tel: 0241-73858 for further IOkm f'7 Promoled by the MANX HARRIERS I Under AAA Laws) delails. 17 Apnl Reebok Harrow 10 km SAF Nallonal U·20 ChampjOnsnrps, GOOD FRIDAY IN DOUGLAS KelVln Hall. ROAD RACE , 27 Apul Reebok Cairn Robinson (Rochdale) CC RElAY Championships Senior Men's (i.ocl. Juniors. Youths and Vets) 5 miles S Mlle (Women), IMne. 29 May Reebok Castle O.nas Bran 7 Mile Ladies (15 & over) Road Race 5 miles UK lnter-A1ea Matcll, Binnmgham. CHALLENGE 5 June Reebok Hadd1ngton 5 M.le Senior Men's and Laclics Race Walk 5 miles EASTER SATURDAY IN PEEL EDINBURGH Umversrty Frve, Klngs 14 June Reebok CheS1elfreld Chase 27 Buildings, Edinburgh. A series 01 road races lor alt runners across the 19June Reebok Poole 10 km (First Ract al 2.15 p.m.) country 1hrough0u1 the year 27 June Reebok Yateley 5 M~e Senior Men's Fell Race (oocl. 1..uon. Yoolh & v... > 4 miles NATIONAL cc Championships ROUND the Casues CC Racos. 30 June Reebok Etlesmere 10 km Ladies (15 & over) Fell Race 3 miles (BYJ S) Callendar Park, Far.Ork. Haddo House, Aberdeen Events 10 miles and over. 14July Reebok Lancasle< & Morecambe AC EASTER SUNDAY IN DOUGLAS 17 Jan Reebok 811m111goam tO Mile 10km (First Ract 31 10.15 a.m.) 7 March Reebo~ Spne 10 Mile 18 July Reebok Bushey fes1rial Men's Road Relay 4x4 mtles 13 Marcil Reebok Denldale Run 14117 Mde Oua~er Maramon Ladies Road Race 4 miles ALLOA ADVERTISER 21 March Reebol< Ribble Valley 10 "41le 1 Aug Reebok Oswestry S Mrle MEDALS TO Al.I. FINISHERS 21 Marcil ReebOI< Aeet flolll Mara1hon • HALF MARATHON 4 Aug Reebok Saxons S Mlle GOOD FRIDAY RACES 28 March ReebOI< lu1on 20 Mlle 15 Aug Reebo• Oecamae Wersn Ctass•c PRIZES: lst ZS men .. h t 101..adicio · Vct1 BV AF Grade I & lst 2 May Reebok HumbersU>n Hall Mara11>on 10 km 3 in ol.hcr Clme' - lst 3 n1cn's and Ja.dies team per day and over 'iJ !J ?J :2 fJ ? JJ uyJ.;1 :J.J I.: 'JJ J cJ .{) tJ 20 June Reebok loch Raooocil Hall Mara111<>n 29 Aug Reebo&< Oartington 10 km 11 July Reebok Dage~ham Town three day~ · lst Vets Team per day and over 3 days. Osher RACE STARTS 11AM FROM LORNSHILL 2i Nov ReeMI BNghton & Hove AC I 0 km Classes depending on entry. Hall Marathon ACADEMY, ALLOA. EXTENSIVE PRIZE LIST Entry fees for weekend· Seoio~s including Youths. 8 Aug Reebok Brecon 10 Mile FOR ALL CATEGORIES. Junior Men and VelS £10.00. Ladies £8.00. 14 Aun conlac1 Reebok Road Race Challenge, CLACKMANNAN DISTRICT SPORTS COUNCIL, -h--= Kevin 0 . Madigan. 12 Bunulc Road. Willaston. .A. 7 Nov Reebok Nldd Vatk!y Guy Fawkes PO Box 200. Lancaster .:;: Oougla!. lslc of Mun ~ 29. PRIMROSE STREET, ALL ENTRIES CLOSE 16TH MARCH, 1993 ALLOA. TEL: 0259 213131 .

.. 26 ...... Scotland's Runner February 1993 Scolland'sRumerFebivary 1993 ...... 27 .. QUEENSFERRY& OISTIUCT COMMUNITY COUNCIL SHETLAND ROAD RUNNERS Forth Bridges SAF Combtned Events Champion· 21 Wlnterlield Dunbar. Satrt Hlam, Half Marathon and Fun Run 6TH Simmer Dim Half Marathon ships, Kelvin Hall. entry £3.50 (£4 on day) free To IHW•rtl-your refreshments and medals spon· Sat 19th June 11pm GLEN Nevis 10, Claggan. event In Main Sponsor Digital Equipment Scotland Ltd NAIRN 10K and Fun Run. D • 0667 sored by Belhaven Brewery. Run through the Simmer Dim, Dependant on weather alternative 53423 ·Gordon Main, 15 Lodgehlll Seotland'• only Butlaw, South Queensferry date: TAYSIDE AAC CC Race, Arbroalh. Road, Nairn, 1V12 4QQ ·Contact 11 llfhletiu . SUN 20 JUNE 12 noon start. for entry forms. Event starts 2pm. Countryside Course between, South Nesting and Scalloway. mumoBmo Various medals and prizes. 27 ""'lllUlne, ENTRY £3.50 (£4) TOM SCOTT 10 mile memorial contac:t Heather Registration Cllcklmln Sports Centre 9.45pm Sat or 10.45 am Road Race, LAW to MOTHE.RWELI. Sunday 25 April 1993 Start 11.00am NATIONAL Six Slage Road Relay Race venue: Hawes Pier, South Queensfcrry Sun. 13 Jpm. 0555 770358 for details. Afrfn on Entry Forms: Send s.a.e to SEC, 32 Counterstead Road, Lerwick, Championships. 041-332-6738. Shetland, 0595 2485/ Maureen Burke 0595 2498. CLYDESDALE Harriers 'Ot.Wlky XIX IAAF World Cross Country Wrighr Memorial Road Race. 25 Entry leos (non refundable) Championships (J,S), Spain. Our Pf'Oductlon ' . £5 Half Marathon ------­ D Please tick ~#1]<1'~ ~ SECONDARY Sd>OOls Cross Lochaber Peoples Marathon 12 team will dalltn £2 Fun Run ------D as appropriate Country Champio0$hips, 1Nine. 28 noon. Details from Dougle your ; ~Anf~C&Hn' McDonald, 11 North Conan NAIRN advenl-ment SUN 10K START SRI Ch1nmoy 5Km Road Race, Tile ALLOA Advertiser HaH Marathon. Ardgour, By Fort William. PH33 n'HMARrt1 Meadows. EdinbOl!lh. D • 0259 213131. Race starts 11am 1AA . • 08555276. free of cluwge; S.A.F "People's" Permit Event and 2PM 1993 from Lornshlll Academy, AJloa. contac:t Heather Fun Run SVHC Indoor Cllamplooships, Kelvin Prize list for all categories. 1st SCENIC COURSE AROUND NAIRN DISTRICT. MEDAL FOR I enclose my cheque/ PO for the entry fee for the race payable to Hall. prize · weekend holiday. May at the number Queensferry and District Community Council. ALL FINISHERS IN 10K. CERTIFICATES FOR All above for fUll FINISHERS IN FUN RUN. PRIZES FOR ALL CATEGORIES I dactare that I am physically flt and waive and renounce any IN 10K. ENTRY FORMS AVAILABLE FROM GORDON MAIN, 14 April 9 details. rights and claims for damages I may have against the organisers 15 LODGEHILL RO, NAIRN 1V 1~ 400, TE L: 0667 53423 for any toss/Injury as a result of participation In the event. INVERNESS District Council MID Argyll Half Marathon and Fun Your event will "Peoples" Half Marathon and run 3 Run. 2pm • Lochgllphead. Bill OrganlMd by Nairn Road Runner• and Nalm DAAC the wlnnel'I Signed ------­ Sponeor9d by Nalm Investment•, 10-16, High StrNt, run. Satrt 2pm. Charity: Scottish McCallum, 98 Femoch Park, be lt.isrwd by p1t1t11t oc , ...,..,,. "tntrllf!t •• UllOll 11 rers ol -C•) Nairn. Tel: 0667·522811. Downs Syndrome Association. DUNBAR Boundary Race 10K, Lochgilpead, Argyll • 0546 602%4. Date ______

Return to: Forth Bridges Half Marathon c/ o 17, Unn Mill, South Queensferry. EH30 9ST (031 331 2287) =·£~- PLEASE PRINT - GAADE 1 illl'dlifj Hught.'6 Mlc1oe,•ctronlcs Europa Ltd. &.cll4iJ'Y d HuO"ol"t A..:rall ~

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Post Code ______Tel No ______SUNDAY I 6th MAY 1993 Name of Club HUGHES GLENROTHES Date ol Birth ------Road Running Festival MALE D Proa••..,, tick Age on day of race' ----=-· as appropriate SAF PERMITS FEMALE D SUNDAY 14TH 9.00 a.m. BIATHLON 10.25 a.m. IOK WHEELCHAIR RACE MARCH 1993. Closing date 22 Aprll 1993 10.30 a.m. HALF MAR.ATHON Entries for hatt mar11thon will NOT be accepted on day of run. 'NEW ACCURATE & FAST COURS.E THROUGH SOME 10.40 a.m I OK ROAD RACE OF THE BEST SCENERY & THE STREETS OF THE HIGH· "' Runners Jn half marathon must be 10.45 a.m SK FUN RUN LAND CAPITAL 'EXTENSIVE PRIZE UST FOR AU 17 {females) 18 {males) I t.00 a.m. JUNIOR FUN RUN CATEGORIES INCLUDING INDIVIDUALS, 'VETERANS, Further Information and running numbers will be forwarded as ATHLETIC CLUBS, WORKS TEAMS, PUB TEAMS, soon as possible. COMMEMORATIVE PRIZE FOR AU HALF MARATHON FINISHERS.' A commemor11ti'le Medal will be gjven to all runners ' SUPERB ORGANISATION & FUU FACIUTIES. comptotlng the half mar11thon. f ll•tu t 1lte\ A certlflcate will be given to all runners completing the Fun Run. ~Kndge) 0895 123 Nonll Slreet. Abeigavenny. Tel: Gwen! NP7 7E8 • 256205 Tel 0873 858177 RUNNING IMP CLUB COLOURS . vests. shOns. h-1 1 1:i i ~ · l :t· S it•l:t·1I tracksuits. badges, holdalls . - ...,.,_,...... , s.,.plit< shettsults & leotards. Small or­ TYPESEJTING AND DESIGN ll ...... i...1i...... ders welcome. Douglas Spons. """' INl llN 9 Acton Hill Mews . 310.328 (0522) 521013 b eoiologue Uxbridge Road. London. W39QP. Tel 081·8 76 5818 . Fax 081·392 ScotRun Publications 25 9576. SPECIALISTS IN SPORTS PUBLISHING Ladies Shoes WASP ..JO, Race Programmes? SKINSUITS~ Club Brochures? ~ \t.lJr lo I 'II !If\ f\i.T.t ~p11ft..,\\.._-,.lf fri ..fl),nk1u1"' fllu\('\,lu"f\\.' JM'lt"O'b Event Posters? l.luh dr-..·ouN t1'1t-rcd C.oinurtd r .. P.4 .. l\ '11.'-~.11~hrrt\ ....., "''"" pt1n1n11t .., .1•l.1hl-.: Look no further than the sports experts for your

l ) ...... --~- lMW ...... _ -....,,~(,~...:.. -...... club's requirements this season. C:~C • ll1'\ f'f lH••'"l 'J_I _ ,._, If you ore looking for For advice and quotes on any aspect of great winter offers on, ~ training pants, long- typesetting, design, or printing. contact:. sleeve t-shlr1s and Crawford Mollison on Ktly''t Wortlhopt sweatshirts for YOUR *•#Efffffl#:M ...... _ ...... , ...... _.~tu lfll club then Wol:ll* lio.w• t lYO t '·'Poat Phone(0282)412714 ~ Fax: (0282)415131 ~ ar write for details to:. PIJASI UMIMBIR 1'0 MENTION fht~ llolt• • ...... ~ .., ..... RUNNERPRINT/ WINNER ..-...a..ir0fllldf'l9 W. •~ b11Ma SCOTl.ANO"S RUNN~R ...-. ...,,,. • .,.. f:o N t lr-..lCnCO'Qd KALSTID HOUSI~ ST.IAMUeow. •u•NUY, IWl!WOll .. ~ fWIW' Wll9 • "IW"IU""'1 TO ADVERTS .....,., ...... t• OGJ '141N LAHCS Ian •oa WHIN aEPlYING All .. 30 ...... Scotland's Rvnner February 1993 ~h1