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Dan Graham and and More! Mike Trauner THE OTTAWA VALLEY’S HEALTH MAGAZINE HealthMattersFREE! WINTER 2018 Stories From The Invictus Games: Inside: DNA, The inspiring lives palliative care, of Brenda McPeak, eating healthy Dan Graham and and more! Mike Trauner Smudging, Self-Care, Insurance and Try Our “Whey” more! Curling Quiz! Training For 10 Minutes Health Heather Kilius Facts is a double world The Crossword silver medalist FEBRUARY 9-11, 2018 LE FESTIVALE DES FESTIVAL OF patinoires Outdoor extérieures Rinks www.facebook.com/outdoorrinks This year’s participating rinks: ALICE & FRASER REC CENTRE | BRAESIDE RA CENTRE | EGANVILLE FORESTERS FALLS | HORTON COMMUNITY CENTRE | MA-TE-WAY PARK MADAWASKA COMMUNITY CENTRE | MCNAB PUBLIC SCHOOL RANKIN CULTURE & REC CENTRE | ROUND LAKE REC CENTRE TOWNSHIP OF LAURENTIAN VALLEY SKATING TRAIL WHITE LAKE PARK RINK | WHITNEY OUTDOOR RINK | WILNO RINK Activity schedules released in January! Enjoy the magic of outdoor rinks during this free festival. There is something special about small towns and the things that bring their people together. www.festivalofoutdoorrinks.com FROM THE PUBLISHER HEALTH INTERVIEWS 13 - Stories of the Invictus Games: Brenda McPeak, Dan Graham and Mike Trauner Time To Go Offline 25 - Training For 10 Minutes: Heather The lure of self-diagnosing may Kilius’ journey to the world stage cause more illness than cures HEALTH EXPERTS In December, I read a CBC story about a woman who was able to get a prescription for medical marijuana 6 - Whey Underrated for her daughter. The mom had done “extensive 7 - DNA and Your Medications research online” and felt this might be a solution to 8 - Why Self-Care Matters manage her child’s often-violent behaviour. 9 - Homeopathy and Healthy Appetite 10 - Consider RTO Health Insurance Jennifer Layman, Publisher The CBC story debated whether giving a child 17 - Three Parts to a More Active Life medical marijuana was a good option or a bad one, 18 - Pembroke & Area Airport and that’s not where I’m going in this column. My 20 - The Smudging Ceremony question is this: do people really know how to WINTER 2018 21 - Drug Coverage Changes differentiate between good and bad information that 22 - Celebrate March 8th 2113 Petawawa Boulevard, they find online? Pembroke, Ontario K8A 7G8 23 - How To Have The Life You Want Phone: 613-732-7774 28 - Let’s Move Out Of Our Silos As an example, I Googled five “symptoms” to see [email protected] 29 - Is Your Portfolio Healthy? www.ovhealth.ca what kind of health problem Google thought I could have. The symptoms were: constipation, poor 30 - Being Safe Around Open Flame www.facebook.com/ 31 - Caring at The End Of Life healthmattersmag memory, sinus congestion, frequent headaches and ADHD. Do you know what came up as an answer? 32 - Get A Winter Workout Contacts: Concussion, depression, carbon monoxide poisoning, Jennifer Layman, Publisher Kallie Doering, Coordinator lyme disease and a gluten allergy. And that was only GENERAL INFORMATION the first two links! No part of this publication may be 2 - Health Information and Hotlines reproduced without our consent. Imagine taking medication for depression when you While every effort has been made to 3 - Canada Agriculture Day ensure accuracy, we cannot be held actually have lyme disease? Now you're not only 34 - Health Services Listings responsible for any error or treating the condition you actually had, but also now 35 - Egg Safety omissions that may occur. Designed reversing the treatment you underwent for a condition and produced by Forward Thinking Marketing Agency. you never had. That's no way to live. FUN & GAMES A HEALTHY LAUGH Anyone can be an "expert" on the internet. All you have to do is start a blog and ramble on and on about 4 - Health Facts Brian, a hypochondriac, a topic. As long as you use certain “key words” and 24 - All About Curling bumped into his doctor one link to things, Google will increase your ranking and 33 - Crossword day at the supermarket. you will become more of an “expert!” No knowledge 36 - Crossword + Curling Answers “Doc!” Brian exclaimed, “I’ve or education required. been meaning to tell you... remember those voices I Does that sound like the kind of “expert” you want kept hearing in my head? I to trust with your health? If not, Health Matters QUOTABLE haven’t heard them in over a offers you another year of real, live experts - real week!” people with real education and hand-on experience! “It's not about perfect. It's about “Wow! What wonderful Call us old-fashioned, but we still think that a real effort. And when you bring that news Brian! I’m so happy for person is a better option. I bet, you would agree. effort every single day, that's you!” his Dr. Exclaimed. Wishing you all a happy and healthy 2018. where transformation happens. “Wonderful?” asked a dismal That's how change occurs.” looking Brian. “There’s nothing wonderful about it. I’m afraid my hearing is JILLIAN MICHAELS starting to go now!” Jennifer Layman, Publisher CONTENTS HEALTH MATTERS MAGAZINE PAGE 1 Health Hotlines and Information GOVERNMENT SERVICES Veterans Affairs Canada Assistance Mental Health Crisis Line www.veterans.gc.ca www.crisisline.ca Telehealth Ontario 1-800-268-7708 1-866-996-0991 1-866-797-0000 For military, veterans, spouses and children For individuals aged 16 years or older who Free, confidential telephone service to get and some public servants (depending on are experiencing a mental health crisis and health advice or general health information Ministry.) 24 hours. who live in Renfrew County and other from a Registered Nurse. 24 hours. regions. 24 hours. HELPLINES & HOTLINES Health Canada AIDS/HIV Hotlines www.healthcanada.gc.ca Robbie Dean Family Counselling Centre www.cdnaids.ca 1-866-225-0709 www.robbiedeancentre.com 1-800-668-2437 Phone: 613-629-4243 Information, counselling and safer sex Seniors Info Line Calls answered 24 hours a day, 7 days a information. Monday to Friday from 1-888-910-1999 week. For kids, teens, adults and seniors. 10:00am to 10:30pm, and Saturday and Sunday from 11:00am to 3:00pm. Ontario Ministry of Health and Long Regional Assault Care Program Term Care www.renfrewhosp.com ADDITIONAL INFO www.health.gov.on.ca 1-800-363-7222 1-800-268-1154 Renfrew County service to report assault Ontario Poison Centre and abuse. 24 hours. www.ontariopoisoncentre.ca OHIP Information Line 1-800-268-9017 www.health.gov.on.ca Ontario Drug & Alcohol Helpline Information about poisoning exposures, 1-800-664-8988 www.drugandalcoholhelpline.ca ingestion and inhalation, etc. 24 hours. 1-800-565-8603 Ontario Drug Benefit Program Quebec Poison Centre www.health.gov.on.ca Ontario Problem Gambling Helpline www.santemontreal.qc.ca 1-866-811-9893 www.problemgamblinghelpline.ca 1-800-463-5060 1-888-230-3505 Information about poisoning exposures, Ontario Provincial Police For people who want help with gambling ingestion and inhalation, etc. 24 hours. www.opp.ca issues, including family members. 24 hours. 1-888-310-1122 Recalls and Advisories Drug related or non-emergency calls. Kids Help Phone www.consumerinformation.ca Information or reports to be made to police. www.kidshelpphone.ca Canadian recalls and safety alerts database. 24 hours. For emergencies call 911. 1-800-668-6868 For youth up to age 21. 24 hours. PAGE 2 HEALTH MATTERS MAGAZINE HEALTH INFORMATION CANADA AGRICULTURE DAY HEALTH MATTERS MAGAZINE PAGE 3 There are three distinct types of muscle cardiac, smooth In 2013, 1 in 6 full-time Fat is found in both and skeletal. Cardiac Regular Force members of animal and plant muscle is found only in the the Canadian Armed based foods such as heart. Forces reported symptoms meat, butter, nuts and ******************* of at least one of the vegetable oils. Each Skeletal muscle is the body's following disorders: gram of fat provides major depressive largest tissue, accounting 9 calories. In for approximately 45 episode, panic percent of body weight in disorder, PTSD, comparison, each men and 36 percent in generalized anxiety gram of protein or women. disorder, and alcohol carbohydrate abuse or dependence. Water based exercises can provides 4 calories. reduce your body weight by 90 percent, which reduces stress on the joints. Since 2012, women have participated in every Olympic sport at the HEALTH Games. ******************* The game of ringette was Concussions Weight Watchers was In 2015, 46% of Canadians represented started in 1963 by 40- invented in Canada by year-old Jean Nidetch, a aged 1 year and older 21% of reported using a nutritional Sam Jacks, who at the Brooklyn homemaker. supplement. This is the time was the director of Ontario equivalent of approximately parks and recreation in student 15.7 million people. North Bay, Ontario. injuries that are treated Multivitamins were the most by a doctor common nutritional or nurse. supplement products used by Canadians in both 2004 and Canadians' use 2015. Nearly one-quarter of nutritional 50,000 Canadians are supplements (23.1%) of Canadians took at diagnosed each year with containing heart failure. least one multivitamin Vitamin D rose supplement in 2015. to 33.5% in 2015. 85% of hospitalizations due to injury for seniors are falls. 50% of falls that lead to hospitalization among seniors occur at home. 20-30% of seniors fall each year. The average senior stayed in hospital 10 days longer for falls than for any other cause. Falls are associated with over 1/3 of admissions to long-term care facilities after being released from the hospital. PAGE 4 HEALTH MATTERS MAGAZINE HEALTH FACTS Canada has participated in every Summer and Winter An person’s energy requirement varies Paralympic Games since Tel due to age, sex, weight, height and Religion Aviv, Israel in 1968.
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