100Km World Championships Since 1987
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Tricks of the Trade for Middle Distance, Distance & XC Running
//ÀVÃÊvÊÌ iÊ/À>`iÊvÀÊÀVÃÊvÊÌ iÊ/À>`iÊvÀÊ ``iÊ ÃÌ>Vi]ÊÊ``iÊ ÃÌ>Vi]ÊÊ ÃÌ>ViÊ>`ÊÊ ÃÌ>ViÊ>`ÊÊ ÀÃÃ ÕÌÀÞÊ,Õ} ÀÃÃ ÕÌÀÞÊ,Õ} Ê iVÌÊvÊÌ iÊÊ iÃÌÊ,Õ}ÊÀÌViÃÊvÀÊÊ * ÞÃV>Ê `ÕV>ÌÊ }iÃÌÊ>}>âi ÞÊ VÊÃÃ How to Navigate Within this EBook While the different versions of Acrobat Reader do vary slightly, the basic tools are as follows:. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Make Page Print Back to Previous Actual Fit in Fit to Width Larger Page Page View Enlarge Size Page Window of Screen Reduce Drag to the left or right to increase width of pane. TOP OF PAGE Step 1: Click on “Bookmarks” Tab. This pane Click on any title in the Table of will open. Click any article to go directly to that Contents to go to that page. page. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Double click then enter a number to go to that page. Advance 1 Page Go Back 1 Page BOTTOM OF PAGE ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country Tricks of the Trade for Middle Distance, Distance & Cross-Country Running By Dick Moss (All articles are written by the author, except where indicated) Copyright 2004. Published by Physical Education Digest. All rights reserved. ISBN#: 9735528-0-8 Published by Physical Education Digest. Head Office: PO Box 1385, Station B., Sudbury, Ontario, P3E 5K4, Canada Tel/Fax: 705-523-3331 Email: [email protected] www.pedigest.com U.S. Mailing Address Page 3 Box 128, Three Lakes, Wisconsin, 54562, USA ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country This book is dedicated to Bob Moss, Father, friend and founding partner. -
Bauhaus 1 Bauhaus
Bauhaus 1 Bauhaus Staatliches Bauhaus, commonly known simply as Bauhaus, was a school in Germany that combined crafts and the fine arts, and was famous for the approach to design that it publicized and taught. It operated from 1919 to 1933. At that time the German term Bauhaus, literally "house of construction" stood for "School of Building". The Bauhaus school was founded by Walter Gropius in Weimar. In spite of its name, and the fact that its founder was an architect, the Bauhaus did not have an architecture department during the first years of its existence. Nonetheless it was founded with the idea of creating a The Bauhaus Dessau 'total' work of art in which all arts, including architecture would eventually be brought together. The Bauhaus style became one of the most influential currents in Modernist architecture and modern design.[1] The Bauhaus had a profound influence upon subsequent developments in art, architecture, graphic design, interior design, industrial design, and typography. The school existed in three German cities (Weimar from 1919 to 1925, Dessau from 1925 to 1932 and Berlin from 1932 to 1933), under three different architect-directors: Walter Gropius from 1919 to 1928, 1921/2, Walter Gropius's Expressionist Hannes Meyer from 1928 to 1930 and Ludwig Mies van der Rohe Monument to the March Dead from 1930 until 1933, when the school was closed by its own leadership under pressure from the Nazi regime. The changes of venue and leadership resulted in a constant shifting of focus, technique, instructors, and politics. For instance: the pottery shop was discontinued when the school moved from Weimar to Dessau, even though it had been an important revenue source; when Mies van der Rohe took over the school in 1930, he transformed it into a private school, and would not allow any supporters of Hannes Meyer to attend it. -
Jahrgang 2008 Eberswalde, 05.09.2008 Nr. 7/2008
Jahrgang 2008 Eberswalde, 05.09.2008 Nr. 7/2008 Inhaltsverzeichnis: Amtlicher Teil: Öffentliche Bekanntmachungen: Bekanntmachungen des Landkreises Barnim Seite 2 Wahlbekanntmachung der zugelassenen Wahlvorschläge gemäß § 38 des Brandenburgischen Kommunalwahlgesetzes und § 40 Abs. 1 der Brandenburgischen Kommunalwahlverordnung für die Wahl des Kreistages Barnim am 28. September 2008 Seite 2 Wahlkreis I Seite 5 Wahlkreis II Seite 8 Wahlkreis III Seite 11 Wahlkreis IV Seite 13 Wahlkreis V Seite 16 Wahlkreis VI Seite 18 Wahlkreis VII Seite 21 Wahlkreis VIII Seite 25 Wahlkreis IX Seite 27 Öffentliche Bekanntmachung gemäß § 35 Abs. 4 der Brandenburgischen Kommunalwahlverordnung (BbgKWahlV) Seite 28 Öffentliche Bekanntmachung gemäß § 66 Abs. 3 der Brandenburgischen Kommunalwahlverordnung (BbgKWahlV) Impressum Bezugsmöglichkeiten: Amtsblatt für den Landkreis Barnim Das Amtsblatt für den Landkreis Barnim ist Herausgeber: unter der Internetadresse Landkreis Barnim Der Landrat www.barnim.de Anschrift: Am Markt 1 16225 Eberswalde in den Seiten der Kreisverwaltung nachlesbar. Das Amtsblatt für den Landkreis Barnim Telefon: 03334/214 1 701 erscheint mindestens 6mal pro Jahr und kann Fax: 03334/214 2 703 unter der neben stehenden Anschrift bezogen Mail: [email protected] werden. Bei Postbezug wird ein Unkostenbeitrag in Höhe der geltenden Druck: Druckerei R. Blankenburg Posttarife in Rechnung gestellt. Börnicker Straße 13 Das Amtsblatt wird in der Kreisverwaltung 16321 Bernau bei Berlin sowie in den Verwaltungen der Ämter und Gemeinden ausgelegt. Seite 2 Amtsblatt für den Landkreis Barnim Nr. 7/2008 Amtlicher Teil Öffentliche Bekanntmachungen Wahlbekanntmachung der zugelassenen Wahlvorschläge gemäß § 38 des Brandenburgischen Kommunalwahlgesetzes und § 40 Abs. 1 der Brandenburgischen Kommunalwahlverordnung für die Wahl des Kreistages Barnim am 28. September 2008 Für die Wahl des Kreistages Barnim am 28. -
Gemarkungen Der Amtsgerichte Strausberg, Bad Freienwalde (Oder), Bernau Bei Berlin Und Eberswalde
Amtsgericht Strausberg: Altlandsberg Grunow Rehfelde Bollersdorf Hennickendorf Rüdersdorf Bruchmühle Hermersdorf-Obersdorf Strausberg Buchholz Herzfelde Trebnitz Buckow/Märkische Schweiz Hohenstein Vogelsdorf Dahlwitz-Hoppegarten Hönow Waldsieversdorf Eggersdorf bei Müncheberg Hoppegarten bei Müncheberg Wegendorf Eggersdorf bei Strausberg Ihlow Werder Fredersdorf Jahnsfelde Wesendahl Garzau Klosterdorf Zinndorf Garzin Lichtenow Gielsdorf Müncheberg Münchehofe Neuenhagen bei Berlin Petershagen Amtsgericht Bad Freienwalde (Oder): Altbarnim Groß Neuendorf Neureetz Altfriedland Gusow Neurüdnitz Altglietzen Güstebieser Loose Neutrebbin Altranft Haselberg Ortwig Altreetz Hathenow Platkow Alttrebbin Heckelberg Prötzel Alt Tucheband Hohensaaten Quappendorf Altwriezen/Beauregard Hohenwutzen Rathsdorf-Neugaul Bad Freienwalde Kienitz Rathstock Batzlow Kiehnwerder Reichenberg Beiersdorf Klein Neuendorf Reichenow Bleyen Kruge/ Gersdorf Ringenwalde Bliesdorf Kunersdorf/Metzdorf Schiffmühle Bralitz Küstrin- Kietz Schulzendorf Brunow Letschin Sietzing Buschdorf Leuenberg Sophienthal Dannenberg Lüdersdorf/Biesdorf Steinbeck Eichwerder Mädewitz Steintoch Falkenberg Manschnow Sternebeck/Harnekop Frankenfelde Möglin Wölsickendorf/Wollenberg Freudenberg Neubarnim Wriezen Friedrichsaue Neuenhagen Wulkow b. Trebnitz Genschmar Neuhardenberg Wuschewier Gieshof Zelliner Loose Neuküstrinchen Wustrow Golzow Neulewin Zäckericker Loose Gorgast Neulietzegöricke Zechin Amtsgericht Bernau bei Berlin : Ahrensfelde Lanke Schwanebeck Basdorf Lindenberg Seefeld Bernau Lobetal -
Best Workouts· .Cross Country Journal
Best Workouts· .from the .Cross Country Journal Best Workouts from the Cross Country Journal Compiled from the first t-welve volumes of the Journal © 1995, IDEA, Inc. Publisher of the Cross Country Journal Contents by Subject Cross Training "Swimming Pool Training Program," Finanger, Kent. 8 "Cross-training to a Higher Fitness Level," Helton, Jim 24 "Peaking in the Water? You Bet!," Reeves, Ken 33 Easy Day Workouts "Creative Easy-Day Workouts," Long & Rieken 5 Favorite Workouts "Runners' Favorite Workouts," panel of experienced runners : 12 "Coaches' Favorite Hard-Day Workouts," panel of experienced coaches 13 "Our Favorite Workout," Christopher, Deb 44 Fun Workouts "Distance Runners' Decathlon.tAnderson-Iordan, Teri :..3 "Rambo Run," Weston, Gary 9 "Interesting Summer Work-out5," panel of experienced coaches 10 "Taking the Edge Off Hard Workouts," panel of experienced coaches 15 "Rainbow Relays," Weston, Gary : 18 "Scavenger Hunt," Weston, Gary 19 "IDO Relays," Weston, Gary 20 "Sharks and Guppies," Thompson,. Dale 22 "Rambo Run, Ohio Style," Eleo, Larry 23 "Fun Activity," Lawton, Phil , 26 "Cross Country Flickerball," Thompson, Dale 27 "Halloween Run," Reeves, Ken 28 "Creative Workout," Weitzel, Rich ~ 29 "Spice Up Practice With Wacky Relays," Gerenscer, John ~ - .45 "Pre-Meet-Day Fun-Runs," Klock, Ty -46 i Cross Country Products Available from IDEA, Ine., Publishers of the CROSS COUNTRY JOURNAL AAF/CIF Cross Country Manual (book) Best of the Cross Country Journal, in three volumes (books) Buffaloes, Running with the by Chris Lear (book) Cartoons, The Best of the CCJ, in three sets (loose) CCMEET: the computer program to score actual meets (disc) Coaches' Forum, Fifteen Years of the (book) Coaching Cross Country .. -
Bauen, Leben Und Wohnen in Werneuchen
Liebe Leserinnen und Leser dieser Broschüre, wenn Sie ein neues, schönes, vor allem ruhig gelegenes und trotzdem Berlin-nahes Wohndomizil suchen, das sehr gut erschlossen ist und darüber hinaus verkehrsgünstig liegt, sollten Sie sich die Stadt Werneuchen mit ihren sieben Ortsteilen näher anschauen. Die Stadt Werneuchen liegt im Osten des Bundeslandes Brandenburg, rund 20 Kilometer von Berlin und rund 30 Kilometer von der polnischen Grenze entfernt. Der Standort Werneuchen ist nicht nur für Unternehmen mit Ausrichtung in den Berliner Raum oder Ausrichtung noch Osteuropa ein idealer Wirtschaftsstandort, sondern bietet auch viel Interessantes, insbesondere für Familien, um sich in Werneuchen niederzulassen und hier zu leben. Einen besonders herzlichen Dank möchte ich auf diesem Wege allen Inserenten dieser Broschüre ausspre- chen. Sie haben mit ihrem Inserat nicht nur die vorliegende Broschüre, sondern auch die im Jahr 2008 erscheinende Ehrenamtsbroschüre der Stadt Werneuchen mitfinanziert. Mit der vorliegenden Broschüre möchten wir Ihnen als Interessenten erste Informationen geben und auf- zeigen, dass Bauen, Leben und Wohnen in der Stadt Werneuchen und ihren Ortsteilen viele Vorteile bietet. Sollten Sie also mit dem Gedanken spielen, Ihren Wohnort zu wechseln, ein Unternehmen zu gründen oder Gewerbeflächen zu suchen, beziehen Sie den Standort Werneuchen in Ihre Überlegungen mit ein. Burkhard Horn Bürgermeister 1 nhaltsverzeichnis Hirschfelde ............................................................................ 10 Krummensee ........................................................................ -
400M Hurdles the Man-Killer Event
400M HURDLES THE MAN-KILLER EVENT A TECHNICAL GUIDE FOR COACHES & ATHLETES OUTS ORK WITH 111 SAMPLE W ROHINTON MEHTA FOREWORD BY P. T. USHA INDIA MASTERS ATHLETICS 400M HURDLES THE MAN-KILLER EVENT A TECHNICAL GUIDE FOR COACHES & ATHLETES ROHINTON MEHTA India Masters Athletics © Dr. Rohinton Mehta Publisher : India Masters Athletics Printed and Computer set by Union Press, Mumbai No part of this Publication can be reproduced or transmitted in any form or by any means without the prior written permission of the Author, who can be contacted at 9820347787 or at [email protected] This book is dedicated to the Athletics Federation of India (AFI) and the Sports Authority of India (SAI) for nurturing and developing Track & Field talent in India. CONTENTS FOREWORD iv PREFACE vi ACKNOWLEDGEMENTS viii LIST OF TABLES x GLOSSARY xi Chapter 1 : Introduction: The 400m Hurdles 1 Chapter 2 : Hurdling Ability 7 Chapter 3 : Overcoming Fear of the Hurdles 20 Chapter 4 : 400m Hurdles Racing Experience 32 Chapter 5 : Speed (Alactic Training) 35 Chapter 6 : Speed Endurance (Lactic Training) 39 Chapter 7 : Aerobic Endurance (Cardiovascular Training) 44 Chapter 8 : Rhythm and the 400m Hurdles 47 Chapter 9 : Training Psychology 55 Chapter 10 : Flexibility 67 Chapter 11 : Strength, Resistance & Core Training 72 Chapter 12 : Nutrition & Rest 83 Chapter 13 : Running Equivalent (RE) or Cross Training 91 Chapter 14 : Structured Warm-up & Cool-down 95 Chapter 15 : Correction of Common Faults in Hurdling 104 Chapter 16 : 111 Workouts for 400m Hurdles 114 BIBLIOGRAPHY 144 INDEX 166 P. T. USHA Usha School of Athletics Kinalur, Ballussery, Kozhikode 673 612, Kerala, India. -
Track and Field Pre-Meet Notes
2021 TRACK AND FIELD PRE-MEET NOTES HIGHLIGHTS OF RULES CHANGES 01 02 03 04 Exchange Zones: Assisting Other Competitors: Long & Triple Jump Pits: Runways: Exchange Zones will be 30 A competitor should not be For pits constructed after It is illegal to run backward meters long for incoming penalized for helping another 2019, the length of the pit or in the opposite direction competitors running 200 competitor who is distressed shall be at least 23 feet (non-legal direction) on a meters or less. or injured when no (7 meters). horizontal jump, pole vault advantage is gained by the or javelin runway. competitor who is assisting. 2021 PRE-MEET NOTES IN THIS ISSUE: 1 RULES CHANGES HIGHLIGHTS 9 STANDARDIZED PIT SIZE IN THE HORIZONTAL JUMPS 2 2020 POINTS OF EMPHASIS 10 HOSTING A TRACK & FIELD MEET WITH COVID-19/ 4 EXPANDED SPRINT RELAY EXCHANGE ZONES SOCIAL DISTANCING 5 PROVIDING ASSISTANCE TO COMPETITORS DURING 14 THE JURY OF APPEALS – WHAT IT IS & HOW IT COMPETITION FUNCTIONS 6 ESTABLISHING TAKE-OFF MARKS IN THE 15 ELECTRONIC DISTANCE MEASURE (EDM) – BEST HORIZONTAL JUMPS, POLE VAULT AND JAVELIN PRACTICES 7 HOW TO CORRECTLY UTILIZE COURSE MARKINGS 17 CROSS COUNTRY TRAINING SAFETY TIPS FOR IN CROSS COUNTRY INDIVIDUALS & TEAMS 8 CROSS COUNTRY COURSE LAYOUT – THE BASICS 18 CORRECT PLACEMENT OF THE HURDLES 2020 POINTS OF EMPHASIS 1. Meet Administration Providing a quality experience to track and field athletes, coaches, and spectators does not happen by accident. Many months of pre-planning and execution have occurred before the event is finalized and the first event begins. -
Sales Price Effects of Rent Controls in Germany
262 ifo 2018 WORKING June 2018 PAPERS Does Regulation Discourage Investors? Sales Price Effects of Rent Controls in Germany Lars Vandrei Impressum: ifo Working Papers Publisher and distributor: ifo Institute – Leibniz Institute for Economic Research at the University of Munich Poschingerstr. 5, 81679 Munich, Germany Telephone +49(0)89 9224 0, Telefax +49(0)89 985369, email [email protected] www.cesifo-group.de An electronic version of the paper may be downloaded from the ifo website: www.cesifo-group.de ifo Working Paper No. 262 Does Regulation Discourage Investors? Sales Price Effects of Rent Controls in Germany* Abstract We analyze the extent to which sales prices for residential housing react to rent-price regulation. To this end, we exploit changes in apartment prices across the regulation treatment threshold. We examine a quasi-natural design in the German federal state of Brandenburg using transaction price data provided by the committee of evaluation experts. Brandenburg introduced both a capping limit for existing rental contracts as well as a price ceiling for new contracts for municipalities with tight housing markets in 2014. Whether or not a municipality falls under this classification is based upon a municipality’s housing market characteristics, which are translated into a specific score. This allows us to employ a regression discontinuity design with a sharp cutoff point. We compare sales prices in municipalities that are located marginally above the assignment threshold with the prices in those slightly below. Our results suggest that the regulations reduced sales prices for affected apartments by 20–30 %. JEL Code: D04, R31, R52 Keywords: Housing rent controls, sales prices Lars Vandrei ifo Institute – Leibniz Institute for Economic Research at the University of Munich Dresden Branch Einsteinstr. -
Wma Non-Stadia Events Championship Guidelines
WMA NON-STADIA EVENTS CHAMPIONSHIP GUIDELINES June 21, 2009 Edition HANDBOOK FOR BIDDERS/HOSTS OF WMA NON-STADIA CHAMPIONSHIPS Presented by: Brian Keaveney WMA Non-Stadia Vice President This Handbook has been compiled to help bidders and event planners understand the requirements and standards of the WMA Non-Stadia Committee when staging WMA championships. It may also be helpful to those staging other more local non-stadia competitions. Unless stated otherwise, the information in this Handbook should be considered as the minimum requirements and standards for a WMA Non-Stadia Championship. Bidders and hosts are encouraged to exceed these minimum standards. For non-championship events, the information in this Handbook should be considered as summarizing minimum best practice. ACKNOWLEDGEMENTS Contributors The following have helped compile this and previous editions of this booklet: Ron Bell Carroll DeWeese Barbara Dunsford Brian Keaveney Bill Purves Helen & Jim Tobin Ana Toureiro Lamberto Vacchi Helly Visser Photographs Jim Tobin Design & Layout Tracy Andersen Carroll DeWeese Editor Carroll DeWeese Notes Any questions concerning this Handbook should be directed to Carroll DeWeese ([email protected]). Any specific questions concerning the conduct of WMA Non-Stadia championships should be directed to the WMA Vice President for Non-Stadia, Brian Keaveney ([email protected]). This Handbook may be copied in whole or part, but not changed, provided the Handbook and the WMA Non-Stadia Committee are attributed as the source. INDEX -
Youth Distance Running and Lower Extremity Injury: a Systematic Review
International Journal of Environmental Research and Public Health Systematic Review Youth Distance Running and Lower Extremity Injury: A Systematic Review Tatiana Paz * , Rachel N. Meyers, Cayla N. Faverio, Yuxuan Wang, Emily M. Vosburg and Derek J. Clewley Division of Physical Therapy, Department of Orthopedics, Duke University School of Medicine, Durham, NC 27710, USA; [email protected] (R.N.M.); [email protected] (C.N.F.); [email protected] (Y.W.); [email protected] (E.M.V.); [email protected] (D.J.C.) * Correspondence: [email protected]; Tel.: +1-786-281-9480 Abstract: Distance running is a popular youth sport. This systematic review identified and examined the effects of youth distance running and lower extremity musculoskeletal injury. Scientific databases were searched from database inception to May 2020. Two hundred and fifty-eight full texts were screened, with nine articles retained for data extraction. Seven of the studies were case reports or case series. Two case reports involved an apophyseal hip fracture. No correlation was found between running mileage or gender and sustaining an injury. Middle school runners reported fewer injuries than high school runners. Cross country accounted for less than 10% of injuries in youth under 15 compared to other track activities. The main finding was a paucity of research. Available literature suggests youth can participate in distance running with minimal adverse effects. One exception may be increased vulnerability to growth plate injury. Additional research is needed, especially in those under 10, as literature in this population is nonexistent. Citation: Paz, T.; Meyers, R.N.; Faverio, C.N.; Wang, Y.; Vosburg, Keywords: cross country; distance running; youth; adolescent; lower extremity injury E.M.; Clewley, D.J. -
Moderne Trifft Geschichte Vorwort Professor Herwig Pöschl Genau Diesen Eindruck Kann Der Besucher Von Bernau Bei Berlin Gewinnen
Moderne trifft ModerneGeschichte Baukunst · Architektur · Leben Näher als Sie glauben. Wussten Sie sKulturchon, dass … … Bernau bei Berlin ein abwechslungsreiches Kulturprogramm bietet? … es in Bernau bei Berlin zahlreiche Denkmäler verschiedener Epochen gibt? … Bernau bei Berlin ein lebendiger Kulturort ist! BERNAU BEI BERLIN – Baukunst · Architektur · Leben 4 Moderne trifft Geschichte Vorwort Professor Herwig Pöschl Genau diesen Eindruck kann der Besucher von Bernau bei Berlin gewinnen. Sieht man sich am Rande der Innenstadt noch umgeben von einer historischen Stadtmauer mit gut erhaltenen Lughäusern, Türmen und dem Steintor, so eröff- 10 net sich beim Durchqueren des Tores die Sicht auf die syste- Das Baudenkmal matische Bebauung der mittelalterlich angelegten Straßen- züge. Lässt man den Blick weiter schweifen, so entdeckt man Bundesschule Bernau liebevoll restaurierte Gründerzeitbauten und Jahrhunderte alte Fachwerkhäuser. Moderne Neubauten werden überragt von einer imposanten gotischen Backsteinhallenkirche. 20 Eingebettet in diese wechselvolle Architektur findet man in Phönix oder Pechvogel? Bernau bei Berlin verschiedene Museen und Kunstgalerien, Die Bernauer Innenstadt die sowohl für Geschichtsfreunde als auch für Liebhaber der Modernen Kunst einiges zu bieten haben. Mehr als zehn wiederkehrende Veranstaltungen verteilen sich über das 24 Kulturjahr der 37.000-Einwohner-Stadt im grünen Norden Berlins. Bernauer und Besucher können bei vielseitigen Die Schlossanlage Musikfestivals unterschiedlichste Stilrichtungen genießen, Börnicke in die Vergangenheit eintauchen oder auf einer der Vernis- sagen Bildende Kunst bewundern. Und nicht zuletzt können Kultur dank zahlreicher engagierter Vereine Kunst und Kultur in 30 Bernau bei Berlin lebendig gestaltet werden. Historie in Besuchen Sie die moderne Kleinstadt im historischen Bernau bei Berlin Rahmen, entdecken Sie Kunst und Kultur in Bernau bei Berlin! Planung 3 P Rof.