Your Household Savings Page!

MP21307

VOL. 7 NO. 15 JULY 19 - AUGUST 1 Your Household Savings Page!

Swiffer® 24 ct. Wet Mopping Cloths, Swiffer® Dry Select Varieties Bounty® Paper Sweeping Cloths 32ct. SAVE Towel Rolls 8 ct. Bounce® 80 ct. Dryer SAVE 23% SAVE Sheets, Select Varieties 23% 30% SAVE 21%

Tide® 54 ct. PodsTM Detergent, Select Varieties Tide® 92 fl. oz. Liquid Downy® Ultra® Febreeze® Spring & SAVE Detergent, Select Varieties ® 29% Mountain Spring Fabric Renewal AirTM 8.8 oz. SAVE 24% Conditioner 51 fl. oz. SAVE SAVE 21% 28%

Dawn® Ultra® Apple Blossom Puff's® Facial Pampers® Sensitive Pampers® Baby-Dry® Dish Liquid 28 fl. oz. Tissue Boxes 3 ct. Baby Wipes 192 ct. Size 3 Diapers 104 ct. SAVE 31% SAVE 30% SAVE 36% SAVE 25%

your DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

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shop.commissaries.com

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

SAVE 00 SAVE $3 00 $5 SAVE $300 ® Save $3 On any Colgate Gum Save $5 on ONE (1) Renewal Toothpaste Colgate® Optic White® (3 oz. or larger). Expires: 7/31/21 Save $3 on any ONE (1) package Overnight Whitening Pen. ® Expires: 7/31/21 of Pull-Ups Training Pants (Not valid on 7 ct. or less or Pull Ups® New Leaf™ Training Pants). Expires: 7/31/21

SAVE $100

Save $1 off any ONE (1) Good Catch® Plant-Based Tuna Pouch. SAVE Expires: 8/19/21 SAVE $200 $400

Save $4 on Brita® Bottle, Pitcher, Save $2 on any ONE (1) ® Long Last Filter, Dispenser, or Silk Oatmilk Half Gallon Filter Multipack. Expires: 9/8/21 Expires: 8/10/21 SAVE $100

Save $1 on Any ONE (1) Nature's Bounty® Vitamin or Quantities are limited. Products listed are subject to Supplement. Expires: 8/6/21 availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

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Keebler® Original Fudge Stripes® Cookies 11.5 oz. Keebler® Coconut SAVE Nabisco® 14.3 oz. 22% Dreams® Cookies 8.5 oz. Mario® 7 oz. Select Original or Golden SAVE ® Varieties Stuffed Olives 22% Oreo Cookies SAVE 20% SAVE 29%

Nabisco® Family Size Chicken in a Biskit® Triscuit® Family Size Ritz® Party Size Snack Crackers 12 oz. Original Crackers 12.5 oz. Nabisco® 10 oz. Teddy Cracker Stacks 8 ct. TM SAVE SAVE Grahams , Select Varieties 29% 29% SAVE 22% SAVE 20%

® ® Nabisco Original Wheat ® Cheez-It 11.5 - 11.7 oz. ® Kellogg's Frosted Mini ® Kellogg's Raisin Bran Thins Crackers 9.1 oz. ® Snack Crackers, Crunch® Cereal 15.9 oz. Wheats Little Bites Select Varieties SAVE 28% SAVE Cereal 15.9 oz. SAVE 27% 28% SAVE 36%

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Real Lime® 100% ® Sparkling! Ice Select Lime Juice 15 fl. oz. C O® 100% Pure ® 2 Varieties Flavored Ralston Whole Grain Coconut Water 17.5 fl. oz. Sparkling Water 17 fl. oz. Quick Oats 42 oz. SAVE SAVE 11% 46%

® ® Freedom's Choice Minute Maid® 59 fl. oz. Freedom's Choice Fresh Frozen Select Varieties Fresh Frozen Sliced ® Peaches 12 oz. Blueberries 12 oz. C2O 100% Pure Orange Juice Coconut Water 33.8 fl. oz. SAVE SAVE 27% 27% All above items are Dietitian Approved! Approximately 10% of all store items are` Dietitian Approved. Look for them at your commissary! Our Dietitian Approved Thumb (DAT) labels help you quickly find items that improve the nutritional quality of your diet and align with the Dietary Guidelines for Americans. Our labels take the guesswork out of Nutrition Facts and send you on your way with a healthier eating plan. Spend less time in the aisles and more time focusing on your health. You have a “dietitian alongside you” at Your Commissary!

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Truvia® Calorie Free Sweetener Packets 40 ct.

SAVE ® 31% Dunkin® Original Dunkin® Decaf Ground Folger's Black Ground Coffee 30 oz. Coffee 30 oz. Silk Ground SAVE SAVE Coffee 24.2 oz. 28% 29% SAVE 33%

® Kraft 8 oz. Colby Jack or Kellogg's® Eggo® French Medium Cheddar Cheese Mott's® 100% Original Toaster Sticks 32ct. Kraft® 7 oz. Shredded Apple Juice Bottles 6 ct. SAVE SAVE Cheese, Select Varieties 23% 23% SAVE 29% SAVE 27%

Kellogg's® Eggo® Chocolate Chip Pancakes 12 ct. TGI Fridays® 9 oz. Chicken Authentic Asia® Honey SAVE Farm Rich® 16 - 24 oz. Wings, Select Varieties Sriracha Chicken 10 oz. 23% Appetizers, Select Varieties SAVE SAVE 24% SAVE 22% 23%

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Eating Well® 10 oz. Tyson® Fajita ® ® Tyson® 25 oz. Chicken Tyson Any'tizers Meal, Select Varieties Strips 22 oz. Strips, Select Varieties Chicken Fries 28 oz. SAVE 24% SAVE 30% SAVE 30% SAVE 30%

® ® Lunchables 8.9 oz. Eckrich® 14 oz. Smoked Hebrew National Kosher Lunch Combinations, Oscar Mayer® 28 oz. Sausage, Select Varieties Beef Franks 10.3 oz. Select Varieties Sub Kit, Select Varieties SAVE SAVE 32% SAVE 23% SAVE 25% 20%

Oscar Mayer® Uncured Oscar Mayer® 16 oz. Oscar Mayer® 16 oz. ® Oscar Mayer 15 oz. Smoked Sausage 14 oz. Uncured Turkey Franks, Uncured Wieners, Angus Beef Franks, SAVE Select Varieties Select Varieties Select Varieties 38% SAVE SAVE 38% SAVE 32% 27%

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Tampax® Pearl® 50 ct. Tam- ® Always Anti-Bunch pons, Select Varieties ® Always® Overnight Summer's Eve Island Long Liners 80 ct. SAVE Splash® Freshening SAVE Maxi Pads 20 ct. 27% 22% SAVE Spray 2 oz. 22% SAVE 38%

® ® Always Discreet LG ® TM Old Spice Fiji with Palm ® Charmin Ultra Soft Summer's Eve Simply Maximum Underwear 17 ct. Tree Deodorant 3 oz. TM Bathroom Tissue Rolls 18 ct. Sensitive Cleansing SAVE SAVE Wash 15 fl. oz. 22% SAVE 27% 36% SAVE 20%

Gillette® Clear +Dri-Tech Softsoap® 11.25 fl. oz. Safeguard® Deep Degree® 2.6 oz. Antiperspirant 3.8 oz. Hand Soap, Cleansing Hand Antiperspirant, SAVE Select Varieties Soap 25 fl. oz. Select Varieties 33% SAVE SAVE 21% 22% SAVE 37%

Softsoap® 20 fl. oz. Olay® Shea Butter Ivory® Original Scent Body Wash, Old Spice® Bear Glove Body Wash 30 fl. oz. Body Wash 21 fl. oz. Select Varieties Body Wash 16 fl. oz. SAVE 37% SAVE 28% SAVE 20% SAVE 25%

your

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BELL

SELECTION: Peppers • Bell peppers are available in a bright mix of colors ranging from green, red, yellow, white and purple and can be found fresh throughout the year in the produce department or pre-prepared and diced in the freezer section. • Inspect the fruit for any brown or soft spots. Bell peppers should be firm to the touch with a bright and shiny coloration. • Avoid Bell peppers that appear to have a wrinkled outer skin. STORAGE: • Rinse whole fresh Bell pepper with a fruit/vegetable sanitizer before slicing and dry well to remove moisture. • Store whole Bell peppers unwashed in the refrigerator veggie drawer where it is most humid. Remove any excess moisture to discourage ripening. • Sliced Bell pepper can be stored for later use and convenience in an airtight container with a paper towel to absorb moisture in the refrigerator for 3-5 days. You can also freeze Bell pepper in an air tight container after removing the seeds and slicing or dicing. NUTRITION/HEALTH/WELLNESS: • One medium-sized bell pepper contains only about 37 calories and provides more than the daily recommended nutritional requirements for vitamin A, C, and B6. • Bell peppers contain about 96 percent water and are a natural source of hydration during hot summer months. • In addition to high amounts of vitamin C, bell peppers are also rich in carotenoids which have been shown to contribute to healthy immune systems as well as eye health. FUN FACTS: • Regardless of color, all Bell peppers grow from the same plant. The vivid colors represent different stages of the pepper’s growth. Green peppers are the youngest fruits of the plant whereas red Bell peppers are the most mature and contain the highest amounts of nutrients, such as carotenoids. Did you know that Paprika is actually the dried and powdered form of red Bell pepper? • Bell peppers originated in central and south America and were first introduced in Europe in the 1400’s by Christopher Columbus. In the 1920’s Hungarians developed the common Bell pepper of today by selectively breeding sweeter peppers as opposed to those that were hot and spicy. As a result, Bell peppers are commonly referred to today as sweet peppers. • Based on the nutrient profile, bell peppers are viewed as a vegetable, but botany-wise they are considered a fruit.

Bell Pepper Salad Colorful Bell Peppers Roasted Bell Peppers

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Olay® Regenerist Hydrating Moisturizer 1.7 oz. SAVE Olay® Microsculpting 20% Cream with SPF 30 Pantene® 12.6 fl. oz. Head & Shoulders® Sunscreen 1.7 fl. oz. SAVE Shampoo, Select Varieties 13.5 fl. oz. Shampoo, 21% SAVE 20% Select Varieties SAVE 35%

Crest® 3D WhiteTM Arctic Fresh Toothpaste 4.1 oz. Herbal Essences® 11.7 fl. oz. HelloTM Shampoo SAVE Pantene® Daily Renewal 33% or Conditioner Crest® Pro HealthTM Clean SAVE Conditioner 12 fl. oz. 31% SAVE Mint Rinse 33.8 fl. oz. 20% SAVE 32%

Oral-B® Glide® ® ® Scope® Flavored Floss Oral-B Glide Oral-B® 2 ct. Soft or Picks 150 ct. Pro Health Dental SAVE Floss Packs 2 ct. Medium All in OneTM 32% SAVE Toothbrushes 22% SAVE 24%

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Stuffed Peppers

Source: Defense Commissary Agency

Directions: (preheat oven to 350 degrees F) 1. Begin cooking the rice according to package directions. 2. While the rice is cooking, begin cooking the garlic, onions, and ground meat in a large pan on medium heat. This pan should be big enough to contain all the ingredients save the peppers. Cook until the meat is no longer pink. Drain the oil and discard. 3. Add the can of diced tomatoes to the beef and bring to heat. Add the rice and ¾ of the tomato sauce. Stir until mixed. 4. Wash and dry the bell peppers. Cut the tops off and discard the top and seeds. 5. Fill the peppers with the rice and beef mixture. Pour the remaining tomato sauce on top of each pepper. 6. Put the peppers on a baking dish and cover loosely Ingredients: 5 servings with aluminum foil. Bake for 20 minutes. • 5 bell peppers (any color) 7. Remove the aluminum foil, top the peppers with • 1 lb. ground meat, lean shredded cheese, and cook for an additional • ½ onion, diced 10 minutes.

• 1 garlic clove, minced Tips: • 2 tsp. olive oil • To give it more of a flair, you can add a can of • 1 cup instant brown rice black beans. • One 14-15 oz. can diced tomatoes with • You can increase the servings and add another pepper chili peppers, drained by adding 1 cup chopped mushrooms during step 2. • One 15 oz. can tomato sauce • This can easily be made using the same methods as the • 1 cup shredded cheese Unrolled Stuffed Cabbage recipe.

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Grilled Flank Steak with a Balsamic Touch

Source: Defense Commissary Agency

Ingredients: 4 Servings 6. Place the steak on the heated grill, close the lid, and • 1 tbsp. olive oil grill for 4 minutes. Open the lid, flip the steak, and • 1 tbsp. balsamic vinegar baste the top with marinade from the mixing bowl. Close the lid and grill for 4 more minutes. Open the • 1 tbsp. honey lid, flip the steak, baste and grill for 4 minutes. • ¼ tsp. onion powder 7. Open the lid and check the temperature by inserting • ½ tsp. garlic salt a meat thermometer into the thickest part of the steak. The steak is cooked to medium when the heat • ¼ tsp. pepper reaches 140 degrees, or for medium rare, 130-139 • ⅓ cup fresh chopped cilantro degrees F. Turn the heat down to low and continue • 16-20 oz. flank steak to cook, flipping and basting in two-minute intervals until the steak reaches desired doneness. Directions: 8. Remove the steak from the grill and let it rest at least 1. Add all the ingredients to a large mixing bowl and 5 minutes before slicing. whisk until blended. 9. To serve, slice the steak into thin strips against the 2. Place the flank steak into the mixing bowl and toss grain (perpendicular to the long strands a few times to coat with the marinade. of muscle). 3. Cover the bowl and let marinate for 2 hours, but no more than 4 hours. Tip: 4. Remove the steak from the refrigerator and Consider topping with Strawberry Mango Salsa. remove from marinade. Allow the steak to marinate at room temperature on a plate for 10 minutes, covered. 5. In the meantime, heat the grill to moderate heat.

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Thinking Outside the Box!

Mediterranean Save a Healthy 20% Chickpea Salad

The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle. You can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Mediterranean Chickpea Salad, at special savings at your commissary now!

President® Crumbled All Bush's® Reduced Sodium Mario® Pitted Greek Natural Feta Cheese 6 oz. Chick Peas 16 oz. Olives 6.5 oz. SAVE SAVE 20% SAVE 20% 20%

® Real Lemon 100% Regina® White Wine Lemon Juice 15 fl. oz. Vinegar 12 fl. oz. SAVE 20% SAVE 20%

“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM PRODUCTS USED IN THE MEAL SOLUTION. THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Page 13 Thinking Outside the Box!

Mediterranean Chickpea Salad Many plant-based proteins can be found in shelf stable items and can be a regular part of your diet to fit into your high performance needs. This makes it convenient for a quick meal or when you don’t want to cook. Open a can, mix in some other items, and presto! You have yourself a tasty meal. Canned beans are versatile and can be easily mixed with a variety of ingredients with the final result varying widely in flavors from spicy Mexican dishes to savory Greek. Plant based proteins can be a good addition to your diet by adding more variety of nutrients and a source of protein that has little to no fat. They are items that may feel like rainy day items since they’re convenient to keep in the pantry and forget about them, but they’re easy to mix into dishes to increase your consumption of protein, and fiber. Bonus: they have a long shelf life so they’re great for camping, dorm rooms, or even on the go for TDY. They can also help you add variety into your regular meals by switching up the type of beans or protein. Consider using this recipe in place of one meat based protein meal this week. This meal is a great base or starter recipe that can be made using items already in your pantry or refrigerator. It can be used as a topper for your salad (no salad dressing needed) or make it into a wrap. It has a good variety of fresh vegetables so it’s nutritionally dense. The versatility of this meal makes it easy for meal preparation for the week. Make a large batch and serve it in a variety of ways. Ingredients: 4 servings • One 15 oz. can of chickpeas • ⅓ cup Kalamata olives, chopped • 2 tbsp. lemon juice • 1 cucumber, diced • ⅓ cup, feta cheese, crumbled • ½ red onion, chopped • 2 tbsp. white wine vinegar

Directions: 1. Combine the vinegar and lemon juice in a small bowl Tips: and set aside. • This salad is an easy base if you want to add more, 2. Add the remaining ingredients to a medium-sized like a can of black beans or to use it as a topping/ bowl and mix. salad dressing over lettuce. 3. Add the vinegar, lemon juice mix to the salad and • While adding flavor, the vinegar helps keep the mix evenly. produce fresh longer.

DISCLAIMER: THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS Page 14