The Truefood Guide Is Your Shopping List for Healthy, GE-Free Food
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The Truefood Guide is your shopping list for healthy, GE-free food Australia has very limited laws for the labelling of genetically engineered (GE) foods. That’s where the Truefood Guide comes in. The Guide rates food brands and products as Green (GE-free) or Red (may contain GE ingredients). ✔ Buy Green Brands and products in the green section have policies and procedures throughout their supply chain to actively avoid ingredients derived from GE crops. ✘ Avoid Red Brands and products in the red section of the Guide may contain ingredients derived from GE crops. GE crops were introduced in Australia in 2008. GE canola is now commercially grown in NSW and Victoria. Canola is found in many pantry foods from margarine and vegetable oil, to ice-cream, breads and sauces. Ingredients derived from soy, maize and cottonseed are also in many food products in Australia. Most Australians do not want to eat GE food. Many food companies are responding to consumer demands by removing GE ingredients from their products. You can help by asking copanies with red-listed brands to adopt a non-GE policy. For further information, visit www.truefood.org.au True Food Guide proudly supported by the Melbourne Community Foundation rmg account. 23 March 2009 2:10 PM GE free ✔ May contain GE ✘ Green GE-free brands are rated green. Red Brands that may include GE-derived These companies have a clear policy on ingredients in their products are rated red. excluding GE-derived ingredients, including This includes brands that either: oils derived from GE crops, and animal • contain GE derived ingredients; and/or products from animals fed on GE crops. • have no clear policy on GE-derived (Note: We do not rate on processing aids ingredients; and/or and yeasts that are processed in a laboratory • have ignored or refused Greenpeace’s setting rather than in the open environment.) request for information regarding their policies on GE-derived ingredients. Stephanie Alexander, Chef “I’m concerned that the next generation of environmentally aware consumers may not be able to enjoy GM-free food in the future.” Rosemary Stanton, Nutritionist “If we are to get GE canola in our food supply, it should be labelled. If it is not labelled, we should ask why.” Tobie Puttock, Chef “If GM products are a reality, then we at least have the right to know exactly what we are eating.” Ian Parmenter, Chef “GE crops may pose risks to the environment and the economy, and should not be grown in Australia.” GE free✔ May contain GE ✘ Baby food Heinz for Baby Anmum Heinz Nurture Formula Nestle Neslac Toddler Gold mOrganics-baby’O’ Nutricia Organic Bubs Rafferty’s Garden Tatura Infant Formula Bread And Baking > Bread Bill’s Organic Bread Bakers Delight Country Life Burgen Diego’s Flour Tortilla Wraps Noble Rise Flinders Pillsbury Freya’s Tip Top Helga’s Van Den Bergh’s La Famiglia La Tartine Leaning Tower MacKenzie High Country Bread Mighty Soft Molenberg Nature’s Fresh Pure Life Quality Bakers Diegos White Corn Tortillas Vogel’s Western Bagels Wonder White Bread And Baking > Baking And Cakes Edmonds Bourneville Cocoa Crispix Cadbury Cooking Chocolate Eggo Betty Crocker Fudge Shop Big Sister Foods Green’s Cake Mate Keebler Cereform Kellogg’s Croissant King Clive of India Fowlers Vacola Easy Bakers Gluten Free George & Simpson Green’s Nestle Choc Bits JJ’s Bakehouse Holland House Cakes GE free✔ May contain GE ✘ Kialla Pure Foods Maypole Foods Laucke Flour McCormick Naturally Good Nestle Baking Cocoa McKenzie’s Nestle Plaistowe Orgran Baking and Bread Mixes Weston Cereal Industries Pampas Flake Cooking Chocolate Quality Desserts Queen Fine Foods (Vanilla Essences & Food Colours) Ward McKenzie Water Grain White Wings Butter / Margarine / Oil > Oil Australian 100% olive oils all brands All cottonseed oil Melrose Oils All imported soy, corn and vegetable oils Peerless Woolworths Pureharvest Oils All 100% Australian olive oils All 100% Australian corn oils Bertolli Brookfarm Macadamia Oils Coles Crisco Dick Smith Canola Oil ETA Gold’n Canola Leo’s Fine Food Melrose Organic Flaxseed Oil Peerless Foods Pureharvest Organic Cold Pressed Oils Sandhurst Fine Foods Stoney Creek Oils Butter / Margarine / Oil > Butter/Margarine Dairy Soft Allowrie Flora Country Gold Flora Pro-activ Girgar Logicol Mainland Meadow Lea Naytura (Woolworths) Melrose Omega Gold WeightWatchers Canola Spread GE free✔ May contain GE ✘ Nuttelex Western Star Olive Grove Mainland Butter Tablelands Tatura Organic Mountain Spreads Cereals / Pasta > Cereals All-Bran Cheerios Brookfarm Macadamia Muesli Naytura (Woolworths) Carman’s Fine Foods Quakers Coco Pops Uncle Tobys Corn Flakes Nesquik Crunchy Nut Nutty Vita Brits Dick Smith Bush Foods Breakfast Dick Smith Bush Foods Muesli Froot Loops Frosties Sanitarium Guardian Honey Weets Kellogg’s Kialla Komplete Light’n’Tasty Lowan Whole Foods Mini-Wheats Monster Muesli Nutri-Grain Orgran Light and Crunchy Muesli Pureharvest Rice Bubbles Special K Sultana Bran SunRice Sustain Up&Go Weet-Bix CEREALS / PASTA > Pasta Casalare Pasta Dolmio Fantastic Snacks Frescarini GE free✔ May contain GE ✘ Heidi’s Pasta Kan Tong L’Abruzzese Latina Nanda Leggo’s Orgran Gluten Free Foods Maggi Rinoldi Wokka San Remo Woolworths Select Spiral Foods Vetta Viva Pasta Condiments > Jam, Honey, Spread Blue Kitchen Gourmet Foods Cross & Blackwell ETA Mayonnaise Branston Pickle Aussie Mite Kraft Lite Peanut Spread Australian Quality Honey Kraft Peanut Butter Blue Hills Honey Masterfoods Capilano Pecks Dick Smith Peanut Butter Promite ETA THOMY Delikatess Mayonnaise Green Pot Honey Vegemite Marmite Woolworths Select Nutella Praise Pureharvest Organic Honey Pureharvest Organic Maple Syrup Pureharvest Nut Butters Pureharvest Rice Malt Sanitarium Peanut Butter Tasmanian Organic Honey Condiments > Sauces Asia at Home Bonox Australian Harvest Red Wine Chilli Sauce Dolmio Bertolli Kan Tong Castle Kraft Salad Dressings Cornwell’s Kraft Mayonnaise Knorr Leggo’s Big Red Tomato Sauce Masterfoods Byron Bay Chilli Co McCormick Cornwell’s Old El Paso Eggo Syrup S&W GE free✔ May contain GE ✘ Fantastic Uncle Ben’s Fountain Woolworths Select Gravox Heinz Condiments Holbrooks HP Sauce Kooka Tomato Sauces Lea & Perrins Orchid Sauces Outback Spirit Pace Sauces Paul Newman’s Own Praise Pureharvest Raguletto Robins Dessert Sauces Roma Foods San Remo Saxa White Crow sauces Wildly Delicious Dairy And Milk Products > Other Dairy Fruche Bel Ideal Dairy Kraft Dairy Bites Tatura Lemnos Foods Yogo The Margaret River Dairy Company Dairy And Milk Products > Cheese Australian Gold Dairy Farmers Bega Cheese Fonterra Dick Smith Cream Cheese Spread Kraft Goldfi elds Farmhouse Cheese Kraft Cheese Spread Heidi Farm Cheese Kraft Parmesan Cheese Hobbit Farm Goat Cheese and Goat Curd Kraft Singles King Island Dairy Mainland Dairy Mersey Valley Perfect Italiano Paris Creek Cheeses Philadelphia South Cape Tholstrup Castello Tasmanian Heritage Tuxford & Tebbutt Timboon Woolworths Select GE free✔ May contain GE ✘ Tilba Club Bonlac Wholemilk Continental Cheese Bonland Dairy And Milk Products > Yoghurt Yoplait Attiki B.-d. Farm Paris Creek Farmhouse Milk Jalna Dairy Foods Pauls Vaalia Yoplait Dairy And Milk Products > Milk Big M Anchor Breaka Flavoured Milk Anlene Dairyfi elds Milk Anmum Devondale Bonlac Flora Bonland Rush Flavoured Milk Carnation Evaporated Milk Warwick Milk Dairy Farmers UHT Fonterra Zymil Milk Nestle Bear Brand Evaporated Milk Betta Milk Sunshine Milk Powder Betta Light Betta Free Big M Bonsoy Devondale Farmers Union Heinz Nurture Jive Flavoured Milk Mainland Masters Nature’s Soy Nutrisoy Parmalat Pauls Pura Milk Pureharvest So Good GE free✔ May contain GE ✘ Tatura Vitasoy Dairy And Milk Products > Ice-Creams Blue Ribbon Billabong Calippo Drumstick Cornetto Dixie Cup Carnival Entice Gaytime Frosty Fruits Magnum Haagen-Dazs Memphis Meltdown Heaven Paddle Pop Icy Pole Splice Nestle Life Savers Streets Ice Cream Lite and Creamy Viennetta Maxibon Weis Frozen Foods Miniz Nestle Frozen Yoghurt Peters Smarties Sara Lee Dairy And Milk Products > Cream Betta Cream Drinks > Non-Alcoholic Advil Gatorade Applemaid Milo Appletiser Nescafe Aqua Pura Nesquik Australian Fresh Nestle Coffee Mate Berri Pepsi Bickford’s Cordials, Syrups, Mixes, Juices & Schweppes Sodas Big M Tang Breaka Flavoured Milk Woolworths Select Bushells Flavia Cafecino Schweppes Campbell’s Tomato Juice Choysa Classic Juice Coca-Cola Daabon Organic Coffee and Chocolate Drink GE free✔ May contain GE ✘ Daily Juice Company Devondale Sparkling Apple Juice Dick Smith Ozchoc Chocolate Drink Mix D’vine Sparkling Grape Juice Esprit Frez Orange Juice Fruitbox Goulburn Valley Jive Flavoured Milk Lan-Choo Limonya Lipton Lloyd’s Mocopan Mountain Fresh Mountain Fresh Juices Nature’s Own Nudie O’Cedar Piranha Planet Organic Pureharvest Organic Juices Qi Fairtrade Green and White Teas Red Bull Red Dragon Inn Organic Ginger Beer Riva Rush Flavoured Milk Sunraysia Natural Beverages Spritz Tandaco Tetley Devondale Sparkling Apple Juice Universal Village teas Up&Go V8 Health And Vitamins Australian Harvest Bio-Grape Pastes Blackmores Gislim Naytura (Woolworths) H2Oil GE free✔ May contain GE ✘ Lignan Life Melrose Organics Nature’s Herbs Omegacare Vitality blend Meat / Poultry / Eggs > Eggs Freeranger Eggs Pace Farm Eggs Heidi’s Eggs Woolworths Meats Manning Valley Eggs Milawa Free Range Poultry Oaks Organics Eggs Organic Ways Eggs Ovaston Organic Eggs Swanson Tinned Chicken Cornucopia Biodynamic Farm Meat / Poultry / Eggs > Poultry Alaringa Chicken Sunnybrand Chickens Bendele Farm Hinterland Ducks Baiada