The Truefood Guide is your shopping list for healthy, GE-free food

Australia has very limited laws for the labelling of genetically engineered (GE) foods. That’s where the Truefood Guide comes in. The Guide rates food brands and products as Green (GE-free) or Red (may contain GE ingredients).

✔ Buy Green Brands and products in the green section have policies and procedures throughout their supply chain to actively avoid ingredients derived from GE crops. ✘ Avoid Red Brands and products in the red section of the Guide may contain ingredients derived from GE crops. GE crops were introduced in in 2008. GE canola is now commercially grown in NSW and Victoria. Canola is found in many pantry foods from margarine and vegetable oil, to ice-cream, and sauces. Ingredients derived from soy, and cottonseed are also in many food products in Australia. Most Australians do not want to eat GE food. Many food companies are responding to consumer demands by removing GE ingredients from their products. You can help by asking copanies with red-listed brands to adopt a non-GE policy. For further information, visit www.truefood.org.au

True Food Guide proudly supported by the Community Foundation rmg account.

23 March 2009 2:10 PM GE free ✔ May contain GE ✘ Green GE-free brands are rated green. Red Brands that may include GE-derived These companies have a clear policy on ingredients in their products are rated red. excluding GE-derived ingredients, including This includes brands that either: oils derived from GE crops, and animal • contain GE derived ingredients; and/or products from animals fed on GE crops. • have no clear policy on GE-derived (Note: We do not rate on processing aids ingredients; and/or and yeasts that are processed in a laboratory • have ignored or refused Greenpeace’s setting rather than in the open environment.) request for information regarding their policies on GE-derived ingredients.

Stephanie Alexander, Chef “I’m concerned that the next generation of environmentally aware consumers may not be able to enjoy GM-free food in the future.” Rosemary Stanton, Nutritionist “If we are to get GE canola in our food supply, it should be labelled. If it is not labelled, we should ask why.”

Tobie Puttock, Chef “If GM products are a reality, then we at least have the right to know exactly what we are eating.”

Ian Parmenter, Chef “GE crops may pose risks to the environment and the economy, and should not be grown in Australia.” GE free✔ May contain GE ✘

Baby food Heinz for Baby Anmum Heinz Nurture Formula Nestle Neslac Toddler Gold mOrganics-baby’O’ Nutricia Organic Bubs Rafferty’s Garden Tatura Infant Formula And Baking > Bread Bill’s Organic Bread Bakers Delight Country Burgen Diego’s Flour Tortilla Wraps Noble Rise Flinders Pillsbury Freya’s Tip Top Helga’s Van Den Bergh’s La Famiglia La Tartine Leaning Tower MacKenzie High Country Bread Mighty Soft Molenberg Nature’s Fresh Pure Life Quality Bakers Diegos White Corn Tortillas Vogel’s Western Bagels Wonder White Bread And Baking > Baking And Cakes Edmonds Bourneville Cocoa Crispix Cooking Chocolate Eggo Betty Crocker Shop Big Sister Foods Green’s Cake Mate Keebler Cereform Kellogg’s Croissant King Clive of India Fowlers Vacola Easy Bakers Gluten Free George & Simpson Green’s Nestle Choc Bits JJ’s Bakehouse Holland House Cakes GE free✔ May contain GE ✘

Kialla Pure Foods Maypole Foods Laucke Flour McCormick Naturally Good Nestle Baking Cocoa McKenzie’s Nestle Plaistowe Orgran Baking and Bread Mixes Weston Industries Pampas Cooking Chocolate Quality Desserts Queen Fine Foods (Vanilla Essences & Food Colours) Ward McKenzie Water Grain White Wings Butter / Margarine / Oil > Oil Australian 100% olive oils all brands All cottonseed oil Melrose Oils All imported soy, corn and vegetable oils Peerless Woolworths Pureharvest Oils All 100% Australian olive oils All 100% Australian corn oils Bertolli Brookfarm Macadamia Oils Coles Crisco Dick Smith Canola Oil ETA Gold’n Canola Leo’s Fine Food Melrose Organic Flaxseed Oil Peerless Foods Pureharvest Organic Cold Pressed Oils Sandhurst Fine Foods Stoney Creek Oils Butter / Margarine / Oil > Butter/Margarine Dairy Soft Allowrie Flora Country Gold Flora Pro-activ Girgar Logicol Mainland Meadow Lea Naytura (Woolworths) Melrose Omega Gold WeightWatchers Canola Spread GE free✔ May contain GE ✘

Nuttelex Western Star Olive Grove Mainland Butter Tablelands Tatura Organic Mountain Spreads / Pasta > Cereals All- Cheerios Brookfarm Macadamia Muesli Naytura (Woolworths) Carman’s Fine Foods Quakers Coco Pops Uncle Tobys Corn Flakes Nesquik Crunchy Nut Nutty Vita Brits Dick Smith Bush Foods Breakfast Dick Smith Bush Foods Muesli Froot Loops Frosties Sanitarium Guardian Honey Weets Kellogg’s Kialla Komplete Light’n’Tasty Lowan Whole Foods Mini-Wheats Monster Muesli Nutri-Grain Orgran Light and Crunchy Muesli Pureharvest Bubbles Special K Sultana Bran SunRice Sustain Up&Go Weet-Bix CEREALS / PASTA > Pasta Casalare Pasta Fantastic Snacks Frescarini GE free✔ May contain GE ✘

Heidi’s Pasta Kan Tong L’Abruzzese Latina Nanda Leggo’s Orgran Gluten Free Foods Maggi Rinoldi Wokka San Remo Woolworths Select Spiral Foods Vetta Viva Pasta Condiments > Jam, Honey, Spread Blue Kitchen Gourmet Foods Cross & Blackwell ETA Mayonnaise Branston Pickle Aussie Mite Kraft Lite Peanut Spread Australian Quality Honey Kraft Peanut Butter Blue Hills Honey Masterfoods Capilano Pecks Dick Smith Peanut Butter ETA THOMY Delikatess Mayonnaise Green Pot Honey Vegemite Marmite Woolworths Select Nutella Praise Pureharvest Organic Honey Pureharvest Organic Maple Syrup Pureharvest Nut Butters Pureharvest Rice Malt Sanitarium Peanut Butter Tasmanian Organic Honey Condiments > Sauces Asia at Home Bonox Australian Harvest Red Wine Chilli Sauce Dolmio Bertolli Kan Tong Castle Kraft Salad Dressings Cornwell’s Kraft Mayonnaise Knorr Leggo’s Tomato Sauce Masterfoods Byron Bay Chilli Co McCormick Cornwell’s Old El Paso Eggo Syrup S&W GE free✔ May contain GE ✘

Fantastic Uncle Ben’s Fountain Woolworths Select Gravox Heinz Condiments Holbrooks HP Sauce Kooka Tomato Sauces Lea & Perrins Orchid Sauces Outback Spirit Pace Sauces Newman’s Own Praise Pureharvest Raguletto Robins Dessert Sauces Roma Foods San Remo Saxa White Crow sauces Wildly Delicious Dairy And Milk Products > Other Dairy Fruche Bel Ideal Dairy Kraft Dairy Bites Tatura Lemnos Foods Yogo The Margaret River Dairy Company Dairy And Milk Products > Cheese Australian Gold Dairy Farmers Bega Cheese Fonterra Dick Smith Cream Cheese Spread Kraft Goldfi elds Farmhouse Cheese Kraft Cheese Spread Heidi Farm Cheese Kraft Parmesan Cheese Hobbit Farm Goat Cheese and Goat Curd Kraft Singles King Island Dairy Mainland Dairy Mersey Valley Perfect Italiano Paris Creek Cheeses Philadelphia South Cape Tholstrup Castello Tasmanian Heritage Tuxford & Tebbutt Timboon Woolworths Select GE free✔ May contain GE ✘

Tilba Club Bonlac Wholemilk Continental Cheese Bonland Dairy And Milk Products > Yoghurt Yoplait Attiki B.-d. Farm Paris Creek Farmhouse Milk Jalna Dairy Foods Pauls Vaalia Yoplait Dairy And Milk Products > Milk Big M Anchor Breaka Flavoured Milk Anlene Dairyfi elds Milk Anmum Devondale Bonlac Flora Bonland Rush Flavoured Milk Carnation Evaporated Milk Warwick Milk Dairy Farmers UHT Fonterra Zymil Milk Nestle Bear Brand Evaporated Milk Betta Milk Sunshine Milk Powder Betta Light Betta Free Big M Bonsoy Devondale Farmers Union Heinz Nurture Jive Flavoured Milk Mainland Masters Nature’s Soy Nutrisoy Parmalat Pauls Pura Milk Pureharvest So Good GE free✔ May contain GE ✘

Tatura Vitasoy Dairy And Milk Products > Ice-Creams Blue Ribbon Billabong Calippo Drumstick Cornetto Dixie Cup Carnival Entice Gaytime Frosty Fruits Magnum Haagen-Dazs Memphis Meltdown Heaven Paddle Pop Icy Pole Splice Nestle Streets Ice Cream Lite and Creamy Viennetta Maxibon Weis Frozen Foods Miniz Nestle Frozen Yoghurt Peters Smarties Sara Lee Dairy And Milk Products > Cream Betta Cream > Non-Alcoholic Advil Gatorade Applemaid Milo Appletiser Nescafe Aqua Pura Nesquik Australian Fresh Nestle Coffee Mate Berri Pepsi Bickford’s Cordials, Syrups, Mixes, Juices & Schweppes Sodas Big M Breaka Flavoured Milk Woolworths Select Bushells Flavia Cafecino Schweppes Campbell’s Tomato Juice Choysa Classic Juice Coca-Cola Daabon Organic Coffee and Chocolate GE free✔ May contain GE ✘

Daily Juice Company Devondale Sparkling Apple Juice Dick Smith Ozchoc Chocolate Drink Mix D’vine Sparkling Grape Juice Esprit Frez Orange Juice Fruitbox Goulburn Valley Jive Flavoured Milk Lan-Choo Limonya Lloyd’s Mocopan Mountain Fresh Mountain Fresh Juices Nature’s Own Nudie O’Cedar Piranha Planet Organic Pureharvest Organic Juices Qi Fairtrade Green and White Teas Red Bull Red Dragon Inn Organic Ginger Beer Riva Rush Flavoured Milk Sunraysia Natural Beverages Spritz Tandaco Tetley Devondale Sparkling Apple Juice Universal Village teas Up&Go V8 Health And Vitamins Australian Harvest Bio-Grape Pastes Blackmores Gislim Naytura (Woolworths) H2Oil GE free✔ May contain GE ✘

Lignan Life Melrose Organics Nature’s Herbs Omegacare Vitality blend Meat / Poultry / Eggs > Eggs Freeranger Eggs Pace Farm Eggs Heidi’s Eggs Woolworths Meats Manning Valley Eggs Milawa Free Range Poultry Oaks Organics Eggs Organic Ways Eggs Ovaston Organic Eggs Swanson Tinned Chicken Cornucopia Biodynamic Farm Meat / Poultry / Eggs > Poultry Alaringa Chicken Sunnybrand Chickens Bendele Farm Hinterland Ducks Baiada Bendele Farm Hinterland Turkeys Bartter Enterprises Bendele Farm Organic Chickens Inghams Lilydale Steggles Oaks Organics Chicken Strictly Organic Chicken Sunforest Chicken Sunforest Turkey MEAT | POULTRY | EGGS > Meat Alaringa Lamb Cornucopia Biodynamic Farm Oaks Organics Chicken Oaks Organics Beef Strictly Organic Sunforest Pork The Meat-ting Place Certifi ed Organic Meats Vitellone Grass Fed Veal Meat / Poultry / Eggs > Small Goods / Deli Bio Grape Fig and Grape Paste Don Smallgoods Sandhurst Fine Foods KR Castlemaine Watsonia Woolworths GE free✔ May contain GE ✘

Ready-Made Meals > Canned/Packaged Food Asia at Home Ally Blue Kitchen Gourmet Foods Lean Cuisine Campbell’s WeightWatchers Chunky Soups Bamboo Pot Continental Country Cup Country Ladle Soups Dolmio Foods Edgell Fantastic Snacks Harvest Greenseas Hormel Foods Heinz John West Heinz Baked Beans KanTong Heinz Tinned Spaghetti Kraft Braised Canned Meals NSM Falafel Kraft Easy Mac Orgran Soups Kraft Macaroni Cheese Original Foods Grab & Go Meals Kraft Quick Pasta Pampas Leggo’s Raguletto Maggi Real Stock MasterFoods Real Soups McCormick Sensations Soups Muir Glen Spiral foods Naytura (Woolworths) Vegie Delights Old El Paso Velish Soups Patak’s Ward McKenzie Simply Great Meals Wattie’s SPC Ardmona Worthington Uncle Ben’s Woolworths Select Maggi World Flavours Ready-Made Meals > Frozen Meals Sanitarium Birds Eye Kez’s Kitchen Chiko McCain I&J McKenzie’s Home Style Soups Latina Morning Star Papa Giuseppi’s Natty Burgers Sara Lee Uncle Harry’s Natraburgers Seakist Zoglo’s Vegetarian Choice burger patties Papa Giuseppi’s Frozen Pizza GE free✔ May contain GE ✘

Snacks > Chips And Crisps Pepperidge Farm Apero Sandhurst Fine Foods Big Ben Ajita’s Vege Chips Burger Rings Dip Stix Cadbury biscuits Lolly Gobble Bliss Bombs CC’s Noodlz Byron Bay Chilli Co Corn Chips Chips Ahoy Piranha Vege Crackers Piranha Snack Combos Frito-Lay Pop Tarts Grain Waves Zed Bar Mix Nobby’s Nuts SnackSmart Soy and Nut Mixes Old El Paso Soya King Snacks Premium Red Rock Deli Ruffl es Potato Chips Smith’s Twisties Parker’s Pretzels Snacks > Dips Bio Grape Fig and Grape Paste Copperpot Snacks > Nuts Brookfarm Nuts & mix Snacks > Biscuits Shapes Captain’s Table Arnotts Carr’s Boutique Bites In A Biskit Chips Deluxe Kavli Chocolate Monte McVitie’s Biscuits Dick Smith Shortbread Creams Biscuits Dick Smith Temptin Biscuits Pods Biscuits Fantastic Snacks Ritz Farmbake Chocolate Chip Ryvita Fudge Shop Sakata Full O’Fruit Shortbread Ginger Nut Glengarry Macadamia Glengarry Original GE free✔ May contain GE ✘

Graham Crackers Granita Heather Brae Shortbreads Honey Jumbles Iced Vo Vo Jacksons Old Fashioned Jatz Malt-O-Milk Marie Milk Arrowroot Mint Monte Carlo Naturally Good Nice Outback Animals Orgran Classic Choc Cookie Orgran Gluten Free Biscotti Paradise Biscuits Premier Choc Chip & Nut Cookie Premier Choc Chip Cookie Pureharvest Corn Thins Quatro Scotch Finger Spicy Fruit Roll Tee Vee Snacks Tim Tam Tina Wafer Venetian Vienna Creams Vita-Weat Vive Veri Deli Young Organics Lattice Snacks > Bars Kellogg’s Snack Bars Natura (Woolworths) Kingston Uncle Tobys Fruit Breaks Twists Real Foods a.o Soya King Snacks Crunchy Nut GE free✔ May contain GE ✘

Go Natural Health Bars and Popcorn K-Time LCMs Nutri Grain Bar Sun Health Foods Ashmore’s Brookfarm Bars Snacks > Chocolate Cocolo Chocolate Nestle Melts Crazy Koala Aero Darrell Lea Allen’s Ferrero Rocher Green & Black’s Organic Chocolate Haigh’s Chocolates Cadbury Kinder Bueno Kinder Surprise Celebrations Chocolate Kinder Chocolate Cherry Ripe Organic Choc Frogs Clinkers Paton’s Colombines Raffaello Cote d’Or Sweet William Chocolate Fry’s Turkish Delight Flake Frog Kit Kat Lindt Milky Way Milo Bar M&M’s Nestle Melts Bar Smarties Terry’s Chocolate Orange GE free✔ May contain GE ✘

Time Out In Cred I Bites Snacks > Other Snacks Sanitarium Healthy Snacks Vitality Blend Sanitarium Organic Poppins Foster Clark’s Snacks > Confectionary Columbo’s Starburst Confectionery Darrell Lea Jelly Belly Go Natural Organic Licorice XXX Mints Sun Health Foods Zones Sun Kidz Fruit and Nut Energy Bars Space Food Sticks Taste of Paradise Tic Tac Von Mueller Supermarket Home Brands Aldi homebrand Franklins No Frills Coles Smart Buy Safeway Coles Finest Woolworths Homebrand Foodland-IGA Homebrand Woolworths Naytura IGA Metcash Homebrand Woolworths Select Maxi Foods Leo’s Fine Food and Wine Simplot Homebrand You’ll Love Coles (YLC) You’ll Love Coles Organic (YLC)