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Painful Periods by : Teresa Kenney, APRN, CFCP

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Painful Periods by : Teresa Kenney, APRN, CFCP Vol. 3 No. 2 08/02/2011 Painful Periods By : Teresa Kenney, APRN, CFCP Cramping and pain with the menstrual period is a common including ibuprofen (Advil) and naproxen (Alleve) work the experience among young menstruating women. The best for period pain because the medicine suppresses medical word for pain with periods is dysmennorhea. the chemicals called prostaglandins that cause uterine Young women can develop cramps with their period within cramping. It is best to take the medicine around the clock a few years after starting their cycles. Chemicals called during the first 2 days of the menses so that the pain and prostaglandins, which stimulate uterine contractions the cramping stay suppressed. This means that skipping and bleeding, leads to menstrual cramping. A woman doses or only taking the medicine once or twice is not very will usually have cramps for the first 24 to 36 hours of effective for helping cramps. For ibuprofen take 400mg her menses and then it subsides. Areas where she may every 4 hours or 600mg every 6 hours. You can take 1 feel the pain include the lower abdomen, lower back and naproxen every 8-12 hours to reduce cramping. If you have tops of the thigh. Other symptoms that may accompany history of stomach problems, kidney problems or a blood cramping include nausea, diarrhea, dizziness, fatigue and clotting disorder you should talk to your doctor before headache. Descriptions of the pain can range from mild to taking non-steroidal anti-inflammatory medicines. severe, from easy to manage to debilitating. Other treatments for cramps include heat/cold packs, Usually the first step to acupuncture, exercise, and dietary changes such as treating painful cramps reducing caffeine, sugar and carbohydrates. is to try over the counter medicines. Non-steroidal For women who experience severe, debilitating pain with ant inflammatory medicines Painful Periods 1 their periods or pelvic pain Continued on page 3 The Truth and 2 Fertility Facts about Twins Meaning of Basically there are two different types of twins: identical (monozygotic - MZ) or fraternal Human Sexuality (dizygotic - DZ). Monozygotic twins develop when a single egg is fertilized by a single sperm and at some stage in the first two weeks the developing embryo splits in two, with the result that two genetically identical babies develop. CrMS is for 3 Dizygotic twins occur when two separate eggs are fertilized by two different sperm. These two Every Woman fertilized eggs then develop independently. Dizygotic twins share the same type of genetic relationship as non-twin siblings, hence the term fraternal, meaning brotherly. National Multiple Birth Data for 2008 Blessed 4 John Paul II Number of twin births: 138,660 Number of quintuplet/higher order: 46 Number of triplet births: 5,877 17% of twins are result of fertility treatments Number of quadruplet births: 345 40% triplets are result of fertility treatments Resources 4 From: Births: Final Data for 2008, tables H, 27 ...continued from page 1 between their periods, the next step is to see a physician. The to see if endometriosis is present. The best way to treat most common disease that causes severe cramping is called endometriosis is to remove it completely. Using a laser or endometriosis. Endometriosis is a disease where tissue surgical dissection, a trained physician can remove all the from the inside of the uterus becomes implanted outside the endometriosis tissue that is visible. If the physician removes uterus in places including the ovaries, bladder, rectum, pelvic all of the affected tissue the chance of reoccurrence is low. walls, fallopian tubes, and on the outside of the uterus. Once a woman is recovered after surgery the symptoms of pain and cramping should reduce dramatically. There is not a clear explanation of what causes endometriosis, but we do know that you are more likely to have it if your It is important to find a physician who is properly trained in mother, a sister or maternal aunt had endometriosis. A diagnosing and treating the disease endometriosis. Many doctor may suspect you have endometriosis due to the physicians use the birth control pill and other suppressive severity of pain you have with your period, if you have pain in hormones to suppress endometriosis instead of surgically between your periods, painful bowel movements or urination treating the disease; therefore, it can be difficult to find a especially with the menses, or difficultly getting pregnant. good surgeon. The best way to diagnose endometriosis is to have a At Pope Paul VI Institute, our physicians are specially trained surgical procedure done called a laparoscopy. This is to treat endometriosis extremely effectively. Contact us to an outpatient procedure where a doctor will make small find our more about endometriosis diagnosis and treatment. incisions in your abdomen and look inside your pelvis Call 402-390-6600 or email us at [email protected]. Prayer is the best weapon we have; The Truth and Meaning of Human Sexuality... it is the key to God’s heart. As the image of God, man is created for love. This truth was fully revealed to us in the New Testament, together with the mystery of the inner life of the Trinity: “God is love (1 John 4:8) and You must speak in himself he lives a mystery of personal loving communion. Creating the human race in his own to Jesus with image... God inscribed in the humanity of man and woman the vocation and thus the capacity not only your lips and responsibility, of love and communion. Love is therefore the fundamental and innate vocation but with your heart. of every human being”. The whole meaning of true freedom, and self-control which follows from it, thus directed towards self-giving in communion and friendship with God and with others. In fact on certain occasions The person is thus capable of a higher kind of love than concupiscence, which only sees objects you should as a means to satisfy one’s appetites; the person is capable rather of friendship and self-giving, speak to Him with the capacity to recognize and love persons for themselves. Like the love of God, this is a love capable of generosity. One desires the good of the other because he or she is recognized only with your as worthy of being loved. This is a love which generates communion between persons, because heart...” each considers the good of the other as his or her own good. This is a self-giving made to one who loves us, a self-giving whose inherent goodness is discovered and activated in the — Saint Pio of Pietrelcina communion of persons and where one learns the value of loving and of being loved. The Truth and Meaning of Human Sexuality — Pontifical Council for the Family, Alfonso Cardinal Lopez Trujillo, December 8, 1995 CrMS is for Every Woman By: Victoria Sage, BSc May you If you talk to someone who uses or has used science that is designed to cooperate with the the Creighton Model FertilityCareTM System, they menstrual and fertility cycles. It has as its spectrum acquire will most likely tell you that they learned the of application the reproductive-age woman... the custom Creighton Model System (CrMS) during marriage [and it] has medical, surgical, and perinatal preparation. The CrMS, which is a completely applications. NaProTechnology is the first system to of concerning standardized system, is “an extremely reliable fully network family planning with procreative and yourself family planning system.” It can be used both gynecologic-health monitoring and maintenance” to avoid and to achieve pregnancy. Its many (Hilgers, The NaProTechnology Revolution, p. 25). every day benefits include its comparative low costs, its medical safety for fertility regulation, its NaProTechnology uses the CrMS to look for the about others, cooperation with a couple’s natural fertility underlying causes of a woman’s health problems and give cycles, its shared participation of both spouses, and then to treat the diseases. When a woman and its non-invasiveness and moral soundness seeks medical evaluation, her NaProTracking yourself fostering respect for the dignity of marriage and and other symptoms that she is experiencing to the task the dignity of women. But, fertility regulation is are evaluated by a physician who is specially one dimension of the CrMS’s application. trained in NaProTechnology. By identifying the so much exact cause of a woman’s health problem, a that you forget Young, single women can also greatly benefit treatment approach can be implemented that from the CrMS. A young woman learns the corrects that specific problem. you even exist. CrMS with instruction from specially-trained FertilityCareTM Practitioners. Learning NaProTechnology has proven effective in the — Saint Josemaria Escriva begins with an introductory session and treatment of infertility, menstrual cramps, eight follow-up sessions and it continues premenstrual syndrome, ovarian cysts, with once- or twice-a-year long-term irregular or abnormal bleeding, polycystic follow-up sessions. ovarian disease, repetitive miscarriage, postpartum depression, prematurity The CrMS teaches a woman to prevention, hormonal abnormalities, chronic chart her menstrual and fertility discharges, and other health problems. In fact, cycles. This charting “records its effectiveness is on a par or often better the ‘language’ of her health and than mainstream gynecological approaches to fertility” (see Language of a Woman’s treatment. To treat women’s health problems, Body in Issue 6) and is also called NaProTechnology physicians employ “targeted “NaProTracking” the cycle. hormone surveys, expert ultrasound evaluation A woman’s FertilityCareTM and various surgical approaches that utilize Practitioner can help her to laser technology, microsurgical applications identify problems using the and anti-adhesion strategies” (Hilgers, p. 26). CrMS charts and can refer her to NaProTechnology- Women like NaProTechnology and its foundation, Blessed Teresa of Calcutta trained physicians.
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