Sleeping Everywhere: Narrating How People with Narcolepsy Navigate Everyday Life
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Sleep-Disordered Breathing and Excessive Daytime Sleepiness in Chronic Kidney Disease and Hemodialysis
Article Sleep-Disordered Breathing and Excessive Daytime Sleepiness in Chronic Kidney Disease and Hemodialysis Maria-Eleni Roumelioti,* Daniel J. Buysse,† Mark H. Sanders,‡ Patrick Strollo,‡ Anne B. Newman,§ and Mark L. Unruh* *Renal-Electrolyte Summary Division, University of Background and objectives Sleep-disordered breathing (SDB) and excessive daytime sleepiness (EDS) are Pittsburgh Medical highly prevalent among hemodialysis (HD) patients. It is unclear to what extent SDB is associated with ad- Center, Pittsburgh, Pennsylvania; and vanced chronic kidney disease (CKD; stages 4 to 5). This paper describes and compares the prevalence, se- †Department of verity, and patterns of SDB and EDS among patients with advanced CKD, HD-dependent patients, and Psychiatry, ‡Division of community individuals without known renal disease. Pulmonary, Allergy, and Critical Care Medicine, Department Design, setting, participants, & measurements Eighty-nine CKD and 75 HD patients were compared with of Medicine, and 224 participants from the Sleep-Strategies Concentrating on Risk Evaluation Sleep-SCORE study of sleep §Department of and cardiovascular risk. Participants had in-home unattended polysomnography for quantifying SDB. EDS Epidemiology and was defined by a score Ն10 on the Epworth Sleepiness Scale. Medicine, University of Pittsburgh, School of Medicine, Pittsburgh, Results The sample had a median age 58.1 years, was predominantly male (57.4%) and white (62.5%), and Pennsylvania had a median body mass index of 28.1 kg/m2. Controls and Sleep-SCORE Study CKD patients had signifi- cantly higher median total sleep time and sleep efficiency compared with HD patients. The adjusted odds Correspondence: Dr. of severe SDB were higher for CKD and HD groups compared with the controls. -
Sleep Matters the Impact of Sleep on Health and Wellbeing Mental Health Awareness Week 2011
Sleep Matters The impact of sleep on health and wellbeing Mental Health Awareness Week 2011 Address Mental Health Foundation Sea Containers House 20 Upper Ground London SE1 9QB United Kingdom Telephone 020 7803 1100 Email [email protected] Website www.HowDidYouSleep.org £10 IBSN 978-1-906162-65-8 Registered charity number England 801130 Scotland SC039714 © Mental Health Foundation 2011 Contents 04 Executive summary 08 Introduction 12 Part 01 – Sleeping and sleep patterns 28 Part 02 – Poor sleep 48 Part 03 – Sleeping well 62 Conclusion 66 Useful resources 68 References 72 Appendix: Sleep diary 76 Acknowledgements 01 ‘The main facts in human life are five: E. M. Forster Executive We spend approximately a Poor sleep over a sustained period One of the most widely used and – The new Public Health Outcomes third of our lives asleep. Sleep leads to a number of problems which successful therapies is Cognitive Framework should include a specific Summary are immediately recognisable, including Behavioural Therapy (CBT). This is outcome on reducing sleep problems is an essential and involuntary fatigue, sleepiness, poor concentration, useful even for people who have across the whole population. process, without which we lapses in memory, and irritability. had insomnia for a long period of time. Sleep should also be reflected in cannot function effectively. A full course of such a therapy with new national mental health outcome It is as important to our Up to one third of the population may a sleep specialist is potentially costly, indicators, including improving bodies as eating, drinking suffer from insomnia (lack of sleep and is most appropriate for people sleep for people who experience and breathing, and is vital for or poor quality sleep). -
Grease to Open at Scotch Plains-Fanwood High School Westfield
A WATCHUNG COMMUNICATIONS, INC. PUBLICATION The Westfield Leader and The Scotch Plains – Fanwood TIMES Thursday, March 12, 2015 Page 19 Poetry Series to Host Chloe Honum, Susan Lembo Balik FANWOOD – The Carriage House Me was published last summer by Poetry Series in Fanwood will present Garden Oak Press. Susan is Associ- readings by two distinguished poets ate Director of Cultural Affairs at on Tuesday, March 17. The free po- Passaic County Community College etry performances by Chloe Honum in Paterson, New Jersey (home of and Susan Lembo Balik will begin the Poetry Center). She has a Master’s promptly at 8 p.m. in the Patricia degree in journalism from New York Kuran Arts Center on Watson Road, University and has worked as a news- off North Martine Avenue, adjacent paper feature writer and columnist. to Fanwood Borough Hall (GPS use Her poems have appeared in The 75 N. Martine Avenue). Paterson Literary Review, Lips Chloe Honum is the author of The Magazine, Paddlefish, Tiferet Jour- Tulip-Flame published by the Cleve- nal, and the San Diego Poetry An- land State University Poetry Center. nual. Her poems have appeared in The Paris The Carriage House Poetry Series Review, Poetry, and The Southern is currently in its seventeenth year at Review, among other journals, and in the Kuran Arts Center, an historic the 2008 and 2010 editions of “Best Gothic Revival structure that was once AND THE BAND PLAYS ON...Dr. Thomas Connors, Music Director, conducts New Poets.” Chloe is the recipient of a 19th century carriage house, hence the Westfield Community Concert Band. -
Consciousness and Unconsciousness: Cross-Cultural Experience
Consciousness and Unconsciousness: Cross-Cultural Experience . In the West, consciousness was a topic of considerable interest in 19th-century philosophy and the early development of psychology. The philosopher John Locke, in his Essay Concerning Human Understanding, defined consciousness as "the perception of what passes in a man's own mind." William James in The Principles of Psychology, spoke of the "stream of consciousness," emphasizing the continuous and variable nature of mental content, thus viewing consciousness as a process. James also distinguished "normal, waking" or "rational" consciousness from other types. To study consciousness, 19th-century psychologists proceeded by means of "introspection." This method, deemed unscientific and unreliable because it produced inconsistent findings, was rejected by J. B. Watson and other American psychologists of the behaviorist school in the early 1900s. Consciousness was not a topic of psychological study in the United States for more than forty years. In the 1950s diverse factors emerged in American life and science that made consciousness again a significant area of research in psychology, neurobiology, and philosophy. These factors included the development of psychoactive drugs in psychiatry and in the counterculture; experiments in psychological warfare and brainwashing as a result of the Korean War and the Cold War; studies in cybernetics and artificial intelligence; and developments in brain and sleep research, as well as interest in Eastern religions (Yoga, Zen Buddhism and others). Intensive comparative and experimental research, some under secret governmental auspices, was carried on for some years, beginning in the 1950s. This included work with hallucinogens, particularly LSD-25, also sensory deprivation, biofeedback, sleep research, etc. -
Fact Sheet Number 14
FACT SHEET No. #4 DEEP TIME AND DRAGON DREAMING: THE SUSTAINABLE ABORIGINAL SPIRITUALITY OF THE SONG LINES, FROM CELEBRATION TO DREAMING John Croft update 28th March 2014 This Factsheet by John Croft is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. Permissions beyond the scope of this license may be available at [email protected]. ABSTRACT: It is suggested that in a culture that is suicidal, to get a better understanding of what authentic sustainability is about requires us to see through the spectrum of a different culture. Australian Aboriginal cultures, sustainable for arguably 70,000 years, provide one such useful lens. TABLE OF CONTENTS INTRODUCTION .............................................................................................................................2 AN INTRODUCTION TO ABORIGINAL CULTURE ............................................................................... 4 THE UNSUSTAINABILITY OF CIVILISED CULTURES ........................................................................... 6 DREAMING: AN ALTERNATIVE VIEW OF TIME? ............................................................................. 10 ABORIGINAL DREAMING, DEEP ECOLOGY AND THE ECOLOGICAL SELF ....................................... 17 DREAMING AND SUSTAINABILITY ................................................................................................. 21 DISCOVERING YOUR OWN PERSONAL SONGLINE ......................................................................... 24 _____________________________________________________________________________________D -
Insomnia Mediates Effect of Eveningness 1
Running head: INSOMNIA MEDIATES EFFECT OF EVENINGNESS 1 Insomnia Mediates the Association between Eveningness and Suicidal Ideation, Defeat, Entrapment, and Psychological Distress in Young Adults Daniel Bradford, Stephany Biello, Kirsten Russell School of Psychology, University of Glasgow Author Note The authors have no competing interests to declare. Daniel Bradford MSc https://orcid.org/0000-0002-7523-8764 Prof. Stephany Biello https://orcid.org/0000-0002-3497-5215 Kirsten Russell PhD https://orcid.org/0000-0002-7034-2749 INSOMNIA MEDIATES EFFECT OF EVENINGNESS 2 Abstract Chronotype describes a person’s general preference for mornings, evenings or neither. It is typically conceptualized as a continuous unidimensional spectrum from morningness to eveningness. Eveningness is associated with poorer outcomes across a myriad of physical and mental health outcomes. This preference for later sleep and wake times is associated with increased risk of depression, anxiety, and suicidal ideation and behaviors in both clinical and community samples. However, the mechanisms underlying the negative consequences of this preference for evenings is not fully understood. Previous research has found that sleep disturbances may act as a mediator of this relationship. The present study aimed to explore the associations between chronotype and affective outcomes in a community sample of young adults. Additionally, it aimed to investigate the potential role of insomnia as a mediator within these relationships. Participants (n = 260) completed an anonymous self-report survey of validated measures online which assessed chronotype, insomnia symptoms, and a range of affective outcomes (defeat, entrapment, stress, suicide risk, and depressive and anxious symptomology). Eveningness was associated with more severe or frequent experiences of these outcomes, with young adults demonstrating a preference for eveningness more likely to report poorer affective functioning and increased psychological distress. -
4C Puppet Love
ting it to blow perfect smoke rings, until ONWARD AND UPWARD WITH THE ARTS the stage manager ordered them back. She was the heavy. “Take five!” “On- stage!” Twist was soft-spoken and pa- PUPPET LOVE tient, but he looked nervous. The show dates, April 12th and 13th, were only six The artistry of Basil Twist. weeks away. “The crucial point about puppets,” BY JOAN ACOCELLA Twist told me, “is that they are real and unreal at the same time.” At the begin- asil Twist, one of this country’s pre- those people were in North Carolina. ning of the twentieth century, many mier puppeteers, is preparing a Whereas the theatre in Chapel Hill has writers and visual artists (Alfred Jarry, pieceB to Stravinsky’s world-shaking bal- fifty-five line sets (stage-wide pipes in Paul Klee, Oskar Schlemmer, Sophie let score “The Rite of Spring” for the the flies, from which you can hang Taeuber-Arp), looking for something Carolina Performing Arts festival “The props and curtains), the church had just that was a little bit human, but much Rite of Spring at 100,” in Chapel Hill. one pole, installed on ropes by Twist’s more art, made puppets, or works for At the end of February, I went to a de- crew. But the cast was game. During the puppets. The trend continues. Opera consecrated church in Bushwick to see action, Twist stood behind a table, play- now routinely supplements its human how the rehearsals were going. The ing the score on a laptop, but he kept his casts with puppets, as in the Metropol- Twist in the studio. -
Variability of Driving Performance During Microsleeps
PROCEEDINGS of the Third International Driving Symposium on Human Factors in Driver Assessment, Training and Vehicle Design VARIABILITY OF DRIVING PERFORMANCE DURING MICROSLEEPS Amit Paul1, Linda Ng Boyle1, 3, Jon Tippin2, Matthew Rizzo1, 2, 3 (1) College of Engineering and (2) Medicine (3) Public Policy Center University of Iowa, Iowa City, Iowa, USA E-mail: [email protected] Summary: This study aimed to evaluate the value of measuring microsleeps as an indicator of driving performance impairment in drowsy drivers with sleep disorders. Drivers with sleep disorders such as obstructive sleep apnea/hypopena syndrome (OSAHS) are at increased risk for driving performance errors due to microsleep episodes, which presage sleep onset. To meet this aim, we tested the hypothesis that OSAHS drivers show impaired control over vehicle steering, lane position and velocity during microsleep episodes compared to when they are driving without microsleeps on similar road segments. A microsleep is defined as a 3-14 sec episode during which 4-7 Hz (theta) activity replaces the waking 8-13 Hz (alpha) background rhythm. Microsleep episodes were identified in the electroencephalography (EEG) record by a neurologist certified by the American Board of Sleep Medicine. Twenty-four drivers with OSAHS were tested using simulated driving scenarios. Steering variability, lane position variability, acceleration and velocity measures were assessed in the periods during a microsleep, immediately preceding (pre) microsleep, and immediately following (post) microsleep. In line with our introductory hypothesis, drivers with OSAHS did show significantly greater variation in steering and lane position during the microsleep episodes compared to the periods pre and post microsleep. -
S46. Parasomnias.Pdf
PARASOMNIAS S46 (1) Parasomnias Last updated: May 8, 2019 Clinical Features ............................................................................................................................... 2 SLEEP TERRORS (S. PAVOR NOCTURNUS) ............................................................................................... 2 SLEEPWALKING (S. SOMNAMBULISM) .................................................................................................... 3 CONFUSIONAL AROUSALS (S. SLEEP DRUNKENNESS, SEVERE SLEEP INERTIA) ........................................ 3 Diagnosis .......................................................................................................................................... 3 Management ..................................................................................................................................... 3 HYPNIC JERKS (S. SLEEP STARTS) .......................................................................................................... 4 RHYTHMIC MOVEMENT DISORDER ........................................................................................................ 4 SLEEP TALKING (S. SOMNILOQUY) ......................................................................................................... 4 NOCTURNAL LEG CRAMPS ..................................................................................................................... 4 REM SLEEP BEHAVIORAL DISORDER (RBD) ........................................................................................ 4 -
Communists (Common), Sierra Club (Uncommon) Directives—A Sequence of Directions and the Transtube Network Is the Lifeblood of Alpha Complex’S Economy
™ PARTheAN UnderplexOIA The abandoned tunnel network that interpenetrates Alpha Complex, and all the ways it can kill your PCs PAUL BALDOWSKI, Architect (www.omegacomplex.com) GREG INGBER DAN GELBER CONTENTS KARL LOW GREG COSTIKYAN Introduction 2 ERIC MINTON ERIC GOLDBERG 1. Under construction 4 Additional material and poorfreadnig/ Original game design & development/ 2. Under population 14 Contractors Building committee 3. Hook, line and sinkhole 38 4. Gear 31 BETH FISCHI IAN BELCHER Mission: ‘The One’ 35 ANDY FITZPATRICK Mongoose Publishing RPG manager/ Appendix 1: Random Underplex 46 ALLEN VARNEY Construction supervisor Appendix 2: Overfl ow 47 Editing, layout, graphics/Drillbots ALEXANDER FENNELL JIM HOLLOWAY Mongoose Publishing production director/ The ‘fortune cookies’ at the lower right of Cover and interior illustrations/Blueprints Struts around wearing fun yellow hardhat each two-page spread come from loyal citizens Paul Baldowski, Karl Low, Saul Resnikoff, Bart Savenije, Silent, and THE COMPUTER Tobias Svalborg, who answered the call on the PARANOIA development blog (www. Orders it built; seals it off; repeat costik.com/paranoia). Commendations! Security Clearance ULTRAVIOLET WARNING: Knowledge or possession of this information by any citizen of Security Clearance VIOLET or lower is treason, dark nasty skulking subterranean treason of the most deeply entrenched kind TM & Copyright © 1983, 1987, 2006 by Eric Goldberg & Greg Costikyan. All Rights Reserved. Mongoose Publishing Ltd., Authorized User. Based on material published in previous editions of PARANOIA. ILLUMINATI is a registered trademark of Steve Jackson Games, and is used by permission. The reproduction of material from this book for personal or corporate profi t, by photographic, electronic, or other means of storage and retrieval, is prohibited. -
The Neurobiology of Narcolepsy-Cataplexy
Progress in Neurobiology Vol. 41, pp. 533 to 541, 1993 0301-0082/93/$24.00 Printed in Great Britain. All rights reserved © 1993 Pergamon Press Ltd THE NEUROBIOLOGY OF NARCOLEPSY-CATAPLEXY MICHAEL S. ALDRICH Department of Neurology, Sleep Disorders Center, University of Michigan Medical Center, Ann Arbor, MI, U.S.A. (Received 17 July 1992) CONTENTS 1. Introduction 533 2. Clinical aspects 533 2.1. Sleepiness and sleep attacks 533 2.2. Cataplexy and related symptoms 534 2.3. Clinical variants 534 2.3.1. Narcolepsy without cataplexy 534 2.3.2. Idiopathic hypersomnia 534 2.3.3. Symptomatic narcolepsy 534 2.4. Treatment 534 3. Pathophysiology 535 4. Neurobiological studies 535 4.1. The canine model of narcolepsy 535 4.2. Pharmacology of human cataplexy 537 4.3. Postmortem studies 537 5. Genetic and family studies 537 6. Summary and conclusions 539 References 539 1. INTRODUCTION 2. CLINICAL ASPECTS Narcolepsy is a specific neurological disorder Narcolepsy has a prevalence that varies worldwide characterized by excessive sleepiness that cannot be from as little as 0.0002% in Israel to 0.16% in Japan; fully relieved with any amount of sleep and by in North America and Europe the prevalence is about abnormalities of rapid eye movement (REM) 0.03-0.06% (Dement et al., 1972; Honda, 1979; Lavie sleep. About two-thirds of patients also have brief and Peled, 1987). The onset of narcoleptic symptoms, episodes of muscle weakness usually brought on by usually in the second or third decade of life, may emotion, referred to as cataplexy. The disorder gener- occur over a few days or weeks or it may be so ally begins in adolescence and continues throughout gradual that the loss of full alertness is unrecognized life. -
Post-Traumatic Stress Disorder (PTSD) and Sleep
SHF-PTSD-0312 21/3/12 6:20 PM Page 1 Post-Traumatic Stress Disorder (PTSD) and Sleep Important Things to Know About PTSD and Sleep • PTSD can happen after a period of extreme trauma and stress. • One of the symptoms of PTSD may be problems with sleeping. • The treatment for this will depend on how the PTSD is affecting sleep. • There are many treatments available. How might PTSD affect sleep? • Insomnia. People with PTSD may have difficulty with getting to sleep or staying asleep. They may wake up There are may sleep problems that may be associated frequently during the night and be unable to get back with PTSD. For more information on the disorders to sleep. mentioned below see the relevant pages on this website. • Issues linked to the body clock, such as Delayed Sleep • The extreme anxiety of PTSD (caused by trauma or Phase Disorder may occur in a person with PTSD. If you catastrophe) can seriously disrupt sleep. In some cases can’t get to sleep until very late at night and then this starts a few months after the event. You might need to sleep in you may be experiencing this suffer from horror or strong fear and feel helpless. See problem. Anxiety and Sleep. • Obstructive Sleep Apnoea may be caused by weight • People with PTSD have higher rates of depression and gain due to the life style changes associated with the this is often associated with poor sleep. See PTSD. If the sleep apnoea is serious, medications such Depression and Sleep. as Seroquel can be an additional danger.