Anti-Aging Exercises Everyone Should Do

SUNDAY, JANUARY 4, 2015 | PARADE.COM

Sneaky tips for SAVING TIME

Simple SUPERFOOD SUPPER

Gear for GETTING ORGANIZED Plus... What Mat does ON HIS DAY OFF

SPECIAL PULL-OUT SECTION: 4 ANTI-AGING EXERCISES EVERYONE SHOULD DO

12182014101254 WALTER SCOTT’S

WALTER SCOTT ASKS... ANNAFARIS The Mom star, 38, makes her awards show co-hosting debut with the People’s Choice Awards Wednesday night on CBS, and shares upcoming plans to work with hubby Chris Pra. Do you and co-host Allison Janney have any surprises in store for the People’s Choice Awards? What has “We do. We play mother and Jesse L. Martin daughter on Mom, so we’re really excited to show the audience been doing since he how close we are as friends. We have great left Law & Order? chemistry together.” —Devon H., Evanston, Ind. Mom is in its second season. Why do you A: Since exiting Law & Order in 2008, after 10 years think people have taken such a liking to as Detective Ed Green, Martin has starred in several your character, a recovering alcoholic? series, including The Philanthropist and Smash. Now “I feel like we just touch people in a different he’s playing Detective Joe West Tuesday nights way than any of the projects I’ve been a part on CW’s The Flash. But this isn’t just another cop, of in the past. It’s incredibly challenging to according to Martin, 45. “I am in a whole new world,” address sobriety issues in a comedy without he says. “Joe is meeting characters who aren’t even making light of them. We try to honor the human. It’s phenomenal.” struggle these characters have.” It’s a new year, so let’s talk diet and exercise. When Chris gets in shape for a movie Q: Is Tyler Ritter, the star of The like Guardians of the Galaxy, are you Email McCarthys, related to John Ritter? right there with him? “[Laughs] Not your questions for —Al F., Portland, Ore. WalterScott to really, no. That’s a journey he has to com parade. Anna Faris with A: Tyler, 29, who plays Ronny on go on by himself.” personality@ husband Chris Pratt the CBS sitcom, is the youngest son of the late actor- comedian John Ritter, TAKE FIVE! What’s your go-to snack food? best known for playing Jack Tripper on TV’s Three’s Company. As a child, Tyler was more interested in sports than acting, but he did hang out ERIKA REBECCA EILEEN LINSEY MARCIA GAY with his dad on the CHRISTENSEN ROMIJN DAVIDSON GODFREY HARDEN set of a movie called Parenthood The Librarians The Real The Bold and the The Newsroom The Dreamer of Oz in 1990. Housewives of Beautiful John died in 2003, before “Kind nut “Chocolate- Beverly Hills “Harmless Tyler got serious about bars” “Hummus covered ginger Harvest acting, but he still hopes “Anything and bell and Thai coconut to follow in his father’s chocolate” peppers, or lime & chili water” footsteps. “I want to sushi” almonds” make my family proud,”

he says. IMAGES HARDEN BY JB LACROIX/WIREIMAGE/GETTY MONTY BRINTON/CBS; RITTER BY BY ROBERT ASCROFT/CBS; MARTIN NINO MUNOZ/THE CW; FARIS/JANNEY IMAGES; BY STEVE GRANITZ/WIREIMAGE/GETTY FARIS/PRATT

2 | JANUARY 4, 2015

Q: This year is the 60th IS YOUR DIET MISSING SOMETHING? anniversary of what is argu- ably the best ﬁlm musical ever ® made, Seven Brides for Seven Centrum multivitamins include the 6 essential Brothers. Are any of the cast members still alive? nutrients people don’t get enough of from food alone. —Julie Grueneberg, Cape Girardeau, Mo. A: There are several surviving octogenarians among the all- star cast of the 1954 ﬁlm, which won an Oscar for its music.

Ruta Lee, Russ Tamblyn, Jane Powell and Howard Keel

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© PARADE Publications 2014. All rights reserved Today show Style Editor and Pa ra d e author Bobbie Thomas helps you start the new year in an orderly fashion with her go-to picks for organizing out-of-control closets,

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MATT LAUER on his days o. before the rest of the world—even

oing into his 18th year as What other family activities co-anchor of the Today do you do on the weekend? show, a job he describes A regular gathering in our G as “the best gig in broad- household is family movie casting,” Matt Lauer, 57, night. We have three kids has interviewed nearly every ranging in age from 8-13, so president, movie star and key the hardest thing is finding a newsmaker you can name. movie they’re all interested in. Along with his daily respon- We struggle a little bit because sibilities with the long-running the 8-year-old has more juve- morning news show, Lauer nile taste and the 13-year-old also pulls double duty host- has more adult taste (within ing high-profile events from reason!) but we do it. Last week I do on the weekdays because if challenging or uncomfortable? the Olympics to the Macy’s we watched e Boxtrolls. I go out to dinner with [wife] I don’t think you prepare any Thanksgiving Day Parade. Annette or we stay up doing differently. You do the basic re- With all of that on his plate, You talk for a living. When things with the kids, I go to bed search, then the most important we were curious what Lauer the weekend comes, do you a little later. thing is to listen. You don’t have a does when Sunday rolls around. tend not to want to talk? predetermined direction that you I do unplug a little bit. I’m not Do you think that will ever think the interview is going to one of these people who keeps a change? go. You ask questions, listen and PARADE: What’s your perfect cell phone in my hand con- I hope so! let the interview kind of travel Sunday? stantly. I check it periodically organically. I ask follow-up ques- Sunday is the family day in our but I know that if something What was your most memo- tions based on my own curiosity. lives. Sometimes I’ll get the kids big happens they will find me! rable recent interview? who’ve decided to get up early I don’t really do social media on My extensive interview in Is there an interview you’re and we’ll go for breakfast down the weekend and I try not to December with Janay and Ray hoping to get this year? at this great little diner in our spend much time logged into Rice (the NFL player charged It’s always whoever is in the area. But there are two things the computer. I don’t want my with assaulting his then-fiancée headlines. The minute you’re that never change: We always kids to remember me as the guy in an Atlantic City elevator in done with today you’re always gather around the kitchen who always had his nose buried early 2014), which was obviously looking ahead to the next one. table for family lunch and we in the computer or had a cell a very difficult subject. A lot of always have family dinner. Our phone in his hand. people question whether the Monday morning comes kids love pasta Bolognese. It’s assault was an isolated incident around early and oten, our time to be solely together. Are you able to sleep late on or something that had happened especially for you. Does that There’s no TV on in the back- Sunday mornings? before. My job was to ask the make Sundays kind of ground, nothing like that. We No, I wish. It’s been so long that right questions and let people biersweet? really dive into family. It’s our I’ve been waking up at 4:10 a.m. decide for themselves. That’s why the events of way of putting an exclamation that even on the weekends my Sunday are so important. point on the weekend and set- eyes open by 5 a.m. I often get How do you prepare for an in-

ting up the week. It’s wonderful. less sleep on the weekends than terview that you know will be —M.B. Roberts ANDREW ECCLES/NBC

6 | JANUARY 4, 2015

$QQSPWFEXJUIXBSOJOHT Two worlds. One dream.

Singers and Scientists share more than might be expected. Whether it’s a breakout melody or a breakthrough in research. When it comes together, everything ﬁts. It can change lives forever. Stand Up To Cancer supports the collaboration, innovation and research that are turning discoveries into viable treatments and possibly, one day, a cure.

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Jennifer Hudson, Stand Up To Cancer Ambassador Shiva Malek, Ph.D.

Stand Up To Cancer is a program of the Entertainment Industry Foundation (EIF), a 501(c)(3) charitable organization. Photo by Nigel Parry. © PARADE Publications 2014. All rights reserved © PARADE Publications 2014. All rights reserved IWantToBeRecycled.org

© PARADE Publications 2014. All rights reserved What are the possible side effects • changes in laboratory blood levels, with ANORO ELLIPTA? including high levels of blood sugar ANORO ELLIPTA can cause serious side (hyperglycemia) and low levels of potassium effects, including: (hypokalemia) Ask Marilyn • See “What is the most important information Common side effects of ANORO ELLIPTA By Marilyn vos Savant I should know about ANORO ELLIPTA?” include: • sudden breathing problems immediately • sore throat after inhaling your medicine •sinus infection What does the color of intellectual and • serious allergic reactions. Call your • lower respiratory infection the yolk indicate about entertainment value. healthcare provider or get emergency medical • common cold symptoms the nutrition in the Listening to an egg? audiobook doesn’t care if you get any of the following symptoms •constipation of a serious allergic reaction: —K.S., Akron, Ohio benefit your brain- •diarrhea power, but it does • rash Nothing at all. The provide entertainment, • pain in your arms or legs color of the yolk comes • hives which can’t be • muscle spasms from substances called • swelling of the face, mouth, and tongue discounted. This is no •neck pain carotenoids, and they different from many • breathing problems depend on the diet of •chest pain movies and TV shows, • effects on your heart the hen. Brighter yolks whether they’re based Tell your healthcare provider about any side have no more nutrients • increased blood pressure on novels, original effect that bothers you or that does not go away. (nor indicate more • a fast and/or irregular heartbeat dramas, sitcoms, etc. These are not all the side effects with nutrition in the egg For nonfiction, • chest pain ANORO ELLIPTA. Ask your healthcare provider whites) than paler reading the book • effects on your nervous system or pharmacist for more information. yolks. But consumers has intellectual and love colorful yolks, • tremor Call your doctor for medical advice about side educational value. so egg farmers make • nervousness effects. You may report side effects to FDA at Listening to an audio- sure to give their hens 1-800-FDA-1088. book has only the • new or worsened eye problems, including plenty of yellow- latter, but it may be acute narrow-angle glaucoma. Acute What are the ingredients in orange pigmented more interesting. narrow-angle glaucoma can cause permanent ANORO ELLIPTA? plants, such as Consider reading a loss of vision if not treated. Symptoms of marigold petals, and Active ingredients: umeclidinium, vilanterol lecture versus listening acute narrow-angle glaucoma may include: add supplemental to it. Yes, you can • eye pain or discomfort Inactive ingredients: lactose monohydrate carotenoids to their re-read for better (contains milk proteins), magnesium stearate feed. (A colorless • nausea or vomiting comprehension, but diet of, say, white you’d probably rather • blurred vision cornmeal, produces a listen to the professor. • seeing halos or bright colors around Ask your healthcare provider or pharmacist for lighter yolk.) And, by lights additional information about ANORO ELLIPTA. the way, brown eggs You can also contact the company that makes • red eyes are no more nutritious Send questions to @ ANORO ELLIPTA (toll free) at 1-888-825-5249 than white eggs. marilyn parade.com If you have these symptoms, call your doctor or at www.myANORO.com. right away before taking another dose. Does listening to an ® • urinary retention. People who take ANORO and ELLIPTA are registered trademarks audiobook have the Numbrix ANORO ELLIPTA may develop new or worse of the GSK group of companies. Complete 1 to 81 so the same value as reading numbers follow a horizontal or urinary retention. Symptoms of urinary vertical path—no diagonals. ANORO ELLIPTA was developed in collaboration with . the printed word? retention may include: —Steve Oberg, 49 47 43 5 7 • difficulty urinating Powell Butte, Ore. • painful urination No, each one has 53 9 • urinating frequently GlaxoSmithKline benefits, but they Research Triangle Park, NC 27709 • urination in a weak stream or drips differ in type. Mainly, 65 11 ©2014, the GSK group of companies. All rights reserved. it depends on whether If you have these symptoms of urinary May 2014 ANR:2MG the books are fiction retention, stop taking ANORO ELLIPTA and 79 21 ©2014 GSK group of companies. or nonfiction. For call your doctor right away before taking All rights reserved. Printed in USA. ANR193R0 December 2014 novels, reading the another dose. 77 73 33 27 25 book has both

JANUARY 4, 2015 | 9

ou see them dispens- new ﬁtness moves they want like the chance to reset and whatever you did the year ing advice every day to try and healthier suppers ask myself those big-picture before.” on early-morning they plan to make, to a life questions: How am I spend- We not only tapped the Y TV. But what are that’s less reactive and more ing my time? Am I seeing Today team for their own res- the Today show ﬁlled with gratitude. my family enough? Am I be- olutions, but for advice we hosts and experts themselves “I like the beginning of a ing a good enough friend?” can use to help us make good resolving to do (or not do) in new year because I like a new Weatherman Al Roker on our own goals for 2015. 2015? We asked, and they beginning,” says Today co- agrees, “I am a big believer in GET STARTED ON PAGE 16 told us—everything from anchor Savannah Guthrie. “I trying to get better from

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14RE0005 © PARADE Publications 2014. All rights reserved //// RESOLUTIONS 2015 ///////////// SAVANNAH MATTLAUER Co-host GUTHRIE With Matt Lauer’s schedule, is it any wonder that many of Co-host his 2015 resolutions are Guthrie, 43, is known for her sun- around quality time with ny disposition, so it’s no surprise family? that she’s thankful for the year she just had—including her marriage DO: Enjoy Today to communications strategist “I have three kids, and some- Michael Feldman and the birth of times you ind yourself looking their ﬁrst child, Vale. Here are her toward events that are coming resolutions for a bright new year. up a month or three months down the road instead of stop- ping and enjoying today,” Lau- er says. “So, over the last few DO: Practice Gratitude DON’T: Lose Sight of years, I’ve tried to say, ‘I’m go- What’s Important ing to take more time, I’m going to take a deep breath, I’m going to do “The real challenge is when you are disap- nothing at points during the day or just sit down with the kids and play pointed or heartbroken or things haven’t Guthrie admits that a game.’ There have been so many more nice moments because I try turned out the way you wished they would,” it’s easy to get caught not to get ahead of myself anymore.” Guthrie says. “That is the time to practice up in a stressful mo- Lauer will also try to be more present at work: “On the Today show, gratitude, too. So no matter what the circum- ment and lose per- we get to do so many incredible things. It goes by in such a blur. So stances, on a daily basis I try to take a deep spective. “We need sometimes now I’ll force myself to stop and kind of pivot around and breath and be thankful for all that I have. All the will to look up, take it all in. It helps me remember what’s going on in my life.” of us who are blessed to live in this country look out and look have an abundance of blessings. Making a around for all we have DON’T: Postpone Adventure concerted effort to count your blessings every to be thankful for and day is the absolute key to happiness.” share what we have.” “I love traveling and taking my kids to new places, challenging them and opening their eyes to a different location or culture,” Lauer says. “I want to take my kids to Machu Picchu and Easter Island, two places I went to on the ‘Where in the World is Matt Lauer’ trips. I want the YOUR SECRET WEAPON FOR A CALMER 2015 kids to remember adventurous vacations.” Want to ind more calm in your life—and walk out the door feeling great? Today Style Editor Bobbie Thomas says it’s as simple as organizing your closet. “It’s cathartic,” she says. “Organizing your closet will ultimately help you take control over the way TOO MANY EMAILS? TRY THIS you look and feel.” Try her no-fail three-step plan: Many of us spend our mornings reacting to 1. Do the Yes-No- 2. Be Prepared to 3. Weekend Fitting other people or outside demands, much of it Maybe Tackle one “Break Up” When Do a one-hour sent by email. “By the time you stop to focus closet or drawer at you have time, take itting for yourself on yourself, you get ive minutes out of every a time, and decide out your maybe pile. on Saturday or hour to do what you want to do,” Thomas in six seconds if “You may revisit Sunday morning. says. Here’s her email-management solution: each piece is a yes that old lame and Compile ive outits, Don’t respond to emails for the irst 45 minutes of your workday. “I make (keep it), no (bag it wonder why you one for each day of sure in that 45 minutes that I am focused on the things that are most up to give away) or wanted to break the week —to help important to me,” she says. Then divide email into categories, labeling maybe (gives you up,” Thomas says. make your workday those that are both time-sensitive and urgent, those that are just time- pause). Now, as for Or, you may be mornings less sensitive, and those that are urgent. “That way I make sure my priorities those maybes... ready to move on. stressful.

are in the right order.” BY ANDREW ECCLES/NBC PHOTOS SHOW TODAY

16 | JANUARY 4, 2015

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Jenna Wolfe The “Anti-Aging” Fitness Correspondent, is the first to admit that New Year’s health resolutions Breakthrough can be overwhelming. “Start slow, embrace the journey and enjoy the tiny milestones,” she says. Try these Everyone Is little changes to make a big difference in your well-being: Start the Day with H2O Talking About! Drink 20 sips of room- temperature water before getting out of bed each morning. “That There’s no denying that something that has a chance of reducing wrinkles, wakes up your body and tightening saggy skin, decreasing body fat, increasing lean muscle mass, ‘‘ ‘‘ starts working your me- tabolism,” Wolfe says. strengthening bones, and boosting mood, while giving you plenty of energy, Set a Move Alarm is... at the very least... irresistible. If you sit a lot during the day, set an alarm to go off every half hour. “Get When the famed Dr. Oz asked his audience, “How many Since Dr. Oz introduced the results of the groundbreaking up and walk somewhere,” Wolfe of you want to start feeling 20 years younger right now?” and, SeroVital study (which was presented at the prestigious Obesity says. “Get water, say hi to someone. after referencing the SeroVital®-hgh clinical trial, added, “I have Society’s international scientifi c meeting held in San Antonio, Drop 20 paperclips on the floor and been searching for this from the day we started the show. I’ve Texas), SeroVital was exhibited at The Academy of Women’s squat down 20 times to pick them been looking for ways of increasing Health’s 21st Annual Congress in up. By the end of the day, you will hGH naturally because I don’t like Washington, DC and The 9th World have burned so getting the injections,” the sales of Congress of Cosmetic Dermatology held SeroVital (the patented hGH-boosting in Athens, Greece. Even the United States oral supplement) skyrocketed. Patent Offi ce has added to the SeroVital mystique by issuing not one but seven The belief that injections of Human U.S. Patents to protect the SeroVital Growth Hormone (hGH) may help Set a Step Go formula from imitators.* Establish a goal of how many steps reduce body fat, increase lean muscle you’d like to take daily, and buy a mass, boost mood, heighten sex drive, With all the extraordinary worldwide cheap pedometer to make sure you get rid of wrinkles, tighten saggy publicity surrounding SeroVital, it accomplish it, she says. “Try to walk skin and provide plenty of youthful has become the fastest-selling, most 5,000 steps a day. If you work out, energy has been, for the most part, an talked about “anti-aging” compound 10,000 is a good number, and if you “underground” Hollywood thing. Even in America. work out a ton, 15,000. At the end Shape magazine noted: “When you see To all of you who have used SeroVital of the day, if you are 2,000 short, a 50-year-old actress who can pass for 35, you can bet that good and contributed to its overwhelming success by generously tell yourself you have to walk those genes aren’t the only things responsible for her youthful glow.” spreading the word, we at SanMedica International™ sincerely steps.” However, as attractive as hGH therapy became, the high cost thank you. To those of you who wish to learn more about this of injections (about $15,000 a year) limited the benefi ts of hGH amazing, patented formula and get all the facts, please visit therapy to the very rich and famous. SeroVital.com or call 1-800-559-1281.

SeroVital is currently available at all Ulta stores, Kohl’s and select GNC locations, or directly from SanMedica International SeroVital.com 1-800-559-1281 HGH290 † See our pull-and-save special at or by calling (use promo code and shipping is free ). SeroVital will soon be available at prestige retailers nationwide. A full 30-day supply costs about $100 USD. section for Wolfe’s simple strength-building workout routine. *SeroVital-hgh is protected by U.S. Patent Numbers 8,551,542; 8,715,752; 8,722,114; 8,734,864; 8,747,921; 8,747,922 and 8,765,195. All trademarks are the property of their respective owners. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. †Free standard shipping in the continental U.S. ©2015 All Rights Reserved. BR15207-8

© PARADE Publications 2014. All rights reserved //// RESOLUTIONS 2015 ///////////// ALROKER EASY WAYS TO EAT HEALTHIER IN 2015 Weatherman Nutritionist Joy Bauer, founder of Nourish Snacks (nourish.com), wants Whether it’s running a marathon, healthier eating to be a cinch. Her shortcuts: losing weight, reporting from the 1. COOK AHEAD 2. DEVELOP 5 HEALTHY 3. SNACK SMARTER eye of a hurricane or setting a When hectic schedules make GO-TO MEALS “We have a big problem world record in November for preparing home-cooked meals Come up with five no- with snacking right now. the longest uninterrupted weath- seem daunting, Bauer doubles brainer recipes that you We eat way too many er report (34 hours), popular or quadruples the recipes on can make in 15-20 minutes, snacks with empty calo- weatherman Al Roker, 60, is the nights she cooks so she like her Balsamic Chicken ries,” she says. An easy known for tackling new can portion out the leftovers recipe (see pg. 22). Pizza way to control snacking is challenges with enthusiasm. and freeze them. “If you start with wholegrain crust, frit- to buy individual portions to do this, you will have a tatas with vegetables and of snacks pre-packaged DO: Feed Your Passions stockpile of delicious home- burgers made with lean with calorie counts “The importance is to find things made family-friendly dinners ground turkey meat are (preferably less than 200 that feed off of your passions and in the freezer,” she says. other good choices. calories per serving). the things you really love and enjoy,” says the father of three. “Then it isn’t really a challenge as much as it is an extension of what you love to do. I am not a big believer in reinventing the wheel.” NATALIEMORALES DON’T: Sweat the Small Stuff Co-host and News Anchor No matter the challenge, Roker advises people to go easy on themselves, because temporary setbacks will likely come. “Give yourself the permis- Although her day begins earlier sion to be human,” he says. “Things are going to happen. You aren’t go- than most, Morales, 42, says ing to achieve it all at once. Take things one day at a time. If something her jam-packed schedule is no happens, you know what? Stuff happens. Don’t beat yourself up. Don’t different than those of the mil- give up. Get back on it.” lions of working moms who are Slim just trying to manage every day. Strategies DO: Take Time for Yourself Al Roker has been very public about his battle with his weight, which reached 340 lbs. before he underwent “In order to be the best parent, gastric bypass surgery in 2002 and lost 150 lbs. His ad- the best wife, the best person vice for those trying to lose weight? I can be, I know I need time for » Don’t go to extremes. myself,” says the mother of two. » Look ahead. Gastric bypass is the means to get the weight off—not the end. “I need at least 30-45 minutes of DON’T: Be So Hard on Yourself “Once you lose it, you have to put the work in,” he says. some kind of exercise a day. It » Remove temptation. “When you go out to dinner, have them bring out half just gives me peace of mind. I sched- “I would encourage people to of what you would eat. Put the other half in a doggy bag and give it to a com- ule it in.” On the days that don’t allow cut themselves some slack,” panion or someone on the street who needs it.” for trips to the gym, she tries to take she says. “Especially women » Think small. “At home, we got smaller plates so we can’t put as much food on a walk, even if it is to and from the who are moms, whether you the plate.” car, or a stroll with the dog at night. work or stay at home, we tend “I always make a point of doing it to overtask ourselves, and then #startTODAY because I know for me it is more there is this guilt of feeling that Join TODAY’s diet, fitness, lifestyle and finance experts as they share therapy than anything else. Being we have to be able to do it all. tips all month long for helping you start your new year off on the able to get out and go for a run or Accept the fact right now that right foot. Plus, share your “Start” on today.com/startTODAY —and take a long walk,” says Morales, who you can’t do it all or have it all. they may just feature you! completed the Boston Marathon in You just have to be happy living

2014, “I need that.” each day to your best.” ROKER INSET BY JEFF SCHEAR/GETTY

18 | JANUARY 4, 2015

Thanks to our work with local high schools like Henry Ford High, graduation rates are up 18%. And it can happen here too.

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Jean Chatzky, Todayy’s Financial Editor, shares Introducing the easy and affordable three ways to hike your financial savvy—and way to call, text and email. security—this year. Simple meets smart with the GreatCall® Touch3, the new smartphone from the 1. Become a Secret Saver creators of the original, easy-to-use Jitterbug.® And now during our 25% Off Have 2 percent of your paycheck— Sale at Rite Aid and Sears, there’s never been a better time to buy a Touch3. the amount studies show that EASY Now you can talk, text, email, download apps and browse the Internet people can cut spending without noticing—automatically trans- with ease. Unlike other smartphones that are complicated with tiny icons ferred into a savings account. Then, and multiple screens, the Touch3 is easy to use right from the moment ask the bank to unlink your savings you turn it on. Everything you want to do, from texting to taking photos, account from your debit card so is organized in a single list on one screen with large, legible letters. This you can’t see your savings balance SIMPLIlEDAPPROACHTAKESALLTHEGUESSWORKOUTOFUSINGASMARTPHONE when you use an ATM. Instead, go ANDPUTSEVERYTHINGRIGHTATYOURlNGERTIPS online once a month to find out how much cash you’ve accumulated. SMART Built by Samsung, the Touch3 has an ultra-modern look and has been specially designed with GreatCall’s signature simplicity. The 4-inch 2. Check Your Spending display and full-size on-screen keyboard make typing effortless, while the Use sites such as Mint.comm to help built-in camera lets you capture and share photos anywhere. The Touch3 comes you categorize spending. “Once preloaded with GreatCall’s award-winning medical alert apps, including you know where your money is 5Star® and Urgent Care, so you can get the help you need wherever, whenever going, then you can start to make you need it. changes,” Chatzky says. For example, people are typically sur- AFFORDABLE Other smartphones require excessive plans that make you prised to see how much they spend pay for data you don’t need. Starting at just $249 per month, GreatCall provides on eating at restaurants or on a variety of data plans so you’re able to add the one that works best for you. takeout. Make small spending cuts Compared to other cell phone companies, you could save over $300 per year, first, she suggests, and examine making the Touch3 phone plans the most affordable on the market. payments that are automatically deducted from your checking ac- N count, such as cell phone services, EW! health clubs, car payments and Buy today and get subscriptions.“See if by making a series of small changes you a FREE Car Charger! can actually bring yourself in line Offer ends 1/11/15. and free yourself up to save more money. Make no mistake: The goal of a budget is to enable yourself to To learn more, call 1-866-415-1577 save more money.” or visit greatcall.com

No contracts, no Full on-screen keyboard Dependable nationwide Built-in 5-megapixel 100% U.S. -based 3. Refinance cancellation fees SIMPLIlESTYPING coverage camera customer service Since interest rates are so low, consider refinancing home, car and student loans and transferring credit-card debt to a zero-interest The 25% Off Sale exclusively at: credit card. “A lot of lenders are Offer ends 1/11/15 and applies to new lines of service only. 25% savings based on list price of $14999. $300 savings calculation based on market willing to refinance private student leaders’ lowest available monthly published fees. Plans and Services may require purchase of a GreatCall device and a one-time set-up fee of $35. loans,” she says. Coverage is not available everywhere. You will not be able to make 9-1-1 calls when cellular service is not available. Phone plans do not include government taxes or assessment surcharges and are subject to change. GreatCall is not a healthcare provider and does not provide healthcare services. Seek the advice of your physician if you have questions about medical treatment. GreatCall,® Jitterbug,® 5Star,® GreatCall LinkTM and GreatCall GoPlanTM are trademarks of GreatCall, Inc. registered and/or pending in the United States and other countries. Samsung is a registered trademark of Samsung Electronics Co., Ltd. Copyright ©2015 Samsung Telecommunications America, LLC. Copyright ©2015 GreatCall, Inc. © PARADE Publications 2014. All rights reserved We havetheAFFORDABLEsolution! STRUGGLE onthestairs? 1-877-397-6983 Do youoralovedone INFORMATION KITANDDVD! CALL NOWFORYOUR FREE Please mention thisadwhencalling. manufacturer. $250discountwill beappliedtoneworders placed refurbished models.Only validtowardspurchaseofaNEWAcorn Stairlift directlyfromthe *Not validonprevious purchases.Notvalidwithanyotheroffersor discounts.Notvalidon AcornStairlifts.com/parade from theArthritisFoundation. Ease-of-Use commendation The onlystairlifttoearnthe PURCHASE OFANEWSTAIRLIFT! LIMITED TIME OFFER! LIMITED TIMEOFFER! $250 OFF EXPIRES APRIL30,2015 of staircases Works on manufacturer and BUY DIRECT in theindustry The in stairlifts The MOST TRUSTED WORLD LEADER ALL TYPES before April from the fromthe SAVE 30, 2015. 30, 2015. name name * Table Supper BALSAMIC CHICKEN (4-to 6-oz)skinless, boneless 4 4 cloves large red bellpeppers, slicedgarlic, 2 minced (may 1 yellow onion, 1 Tbsp thinly olive sliced oil Around the Around Super-Charged chicken breast halves substitute 1tspgarlicpowder) © PARADE reserved rights Publications All 2014.

1 (15-oz) can diced tomatoes, 1 ¼ ¼ ¼ / 3

added) added) well drained (preferably no salt cup balsamicvinegar tsp ground black pepper tsp coarse salt tsp red pepperﬂakes (ortotaste) Joy Bauer. Joy ist and cookbook author from meal super foods viathis simple Pack your plate with eight Today

nutrition-

MARK BOUGHTON PHOTOGRAPHY / STYLING BY TERESA BLACKBURN

Get 25% OFF DIRECTIONS the Jitterbug5. Hurry, sale ends 1/11/15. 1. Coat a large sauté pan with oil, and preheat the pan over medium-high heat. Add onion and bell pepper and sauté for 5 minutes. It’s a cell phone and medical alert all in one. 2. Add garlic (or garlic powder) and red pepper flakes and Now, the original easy-to-use Jitterbug ® is also sauté for 1 minute, stirring your own mobile medical alert device. Why pay for constantly. a home-based emergency system and a separate 3. Season chicken breasts with cell phone when the Jitterbug5 does it all for less? salt and pepper. Add chicken GET CONNECTED The Jitterbug5 makes staying breasts to the pan and cook for in touch with friends and family easier than ever. 866- 4 minutes on each side. It features big buttons with legible numbers, a John Walsh, powerful speaker for clear conversations, and 405- 4. Add vinegar and tomatoes, Safety Advocate a battery that lasts up to 25 days. There’s also a and bring liquids to a boil. Re- 4020 & Vice Chairman built-in camera that makes it easy to capture and of GreatCall duce the heat to medium-low, share your favorite photos. And it’s all powered by and simmer uncovered for 25 the nation’s most dependable wireless network. minutes, stirring occasionally. Serve with quinoa and sautéed BE PROTECTED Life is unpredictable, but with greens. 5Star ® Medical Alert Service, included in a GreatCall GoPlan,TM you’re prepared for anything. Just push the 5Star button to speak immediately WITHA3TAR-EDICAL!LERT!GENTWHOWILLCONlRM BALSAMIC BASICS your location using patented GPS technology, No contracts evaluate your situation get you the help you need. No cancellation fees The Rolls-Royce of bal- STAY IN CONTROL Your well-being is in your own Aceto samic vinegar, hands with the Jitterbug5. A GoPlan gives you Balsamico Tradizionale Buy a Jitterbug5 , exclusive health management services, like today and receive is aged a minimum of Urgent Care, that provides unlimited, 24/7 12 years and is too thick access to registered nurses and board-certified a FREE Car Charger, and pricey for everyday doctors. You can also stay on top of your a $25 value! use. Instead look for prescription schedule with our award-winning With activation by 1/11/15. balsamic made from red wine MedCoach service. vinegar and grape must or With service starting as low as $2499 per month, Mosto d’Uva . Avoid boles you could save hundreds of dollars per year that include sugar and caramel compared to our competitors’ separate phone coloring. and medical alert services. THE SUPER 8 To learn more, call 1-866-405-4020 or visit greatcall.com Emergency services available 5Star Medical Alert Agents Unlimited access to nurses Dependable nationwide 100% U.S. -based Chicken breast: low-fat protein anytime, anywhere get you the help you need and doctors, 24/7 coverage customer service Tomatoes: cancer-fighting lycopene Peppers: fiber, vitamin C The 25% Off Sale exclusively at: Onions, garlic: antioxidants Vinegar: blood sugar regulator Offer ends 1/11/15 and applies to new lines of service only. 25% savings based on list price of $99. Plans and Services may require purchase of a Greens: vitamin C, iron and folic acid GreatCall device and a one-time set-up fee of $35. Monthly fees do not include government taxes or assessment surcharges and are subject to change. Coverage is not available everywhere. 5Star or 9-1-1 calls can only be made when cellular service is available. 5Star service will be able to track an approximate location Quinoa: protein, heart-healthy when your device is turned on, but cannot guarantee an exact location. Urgent Care, with FONEMED,® is not a substitute for dialing 9-1-1 and should not be used magnesium in a case of emergency. FONEMED’s registered nurses and contracted physicians through MDLIVE, offer advice regarding health care decisions, may prescribe certain medications and make diagnoses. We are not liable for any act or omission, including negligence, of any FONEMED employee or contractor. GreatCall is not a healthcare provider and does not provide healthcare services. Seek the advice of your physician if you have questions about medical treatment. Jitterbug,® GreatCall,® 5Star,® and GreatCall GoPlanTM are trademarks of GreatCall, Inc. registered and/or pending in the United States and other countries. Samsung is a registered trademark of Samsung Electronics Co., Ltd. Copyright ©2015 Samsung Telecommunications America, LLC. Copyright ©2015 GreatCall, Inc. © PARADE Publications 2014. All rights reserved Introducing The new and revolutionary Jacuzzi® Hydrotherapy Shower.

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