WELCOME PRE-RACE DAY MESSAGES INFORMATION

RULES APPLYING TO ALL EVENT SEGMENTS SCHEDULE OF THE RACE SWIM BIKE COURSE COURSE

RACE-DAY TRANSITION INFORMATION ZONE POST-RACE EXPO DAY CATALOGUE INFORMATION

ATHLETE RUN COURSE CHECKLIST CULTURAL PARTICIPANTS EVENTS

GENERAL MEDICAL VENUE MAP INFORMATION

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 3 EVENT SCHEDULE

FRIDAY 12.04.2019 WHEN WHAT WHERE 12:00 - 20:00 Expo Area Cosmos Hall 12:00 - 20:00 Athlete Registration Ethos Hall 12:00 - 20:00 Merchandising Store Symbol Room 17:30 - 18:30 Race Briefing (Greek)* Orion Hall 18:30 - 19:30 Race Briefing (English)* Orion Hall 20:00 - 22:00 Welcome Pasta Party Orion Hall SATURDAY 13.04.2019 WHEN WHAT WHERE 09:00 - 19:00 Expo Area Cosmos Hall 09:00 - 18:00 Athlete Registration Ethos Hall 09:00 - 19:00 Merchandising Store Symbol Room 10:00 - 11:00 Race Briefing (English)* Orion Hall 11:00 - 12:00 Race Briefing (Greek)* Orion Hall 11:00 - 19:00 Bike Check-In Transition Zone SUNDAY 14.04.2019 WHEN WHAT WHERE 06:00 - 07:30 Transition Zone Open 08:00 - 17:00 IRONMAN 70.3 Greece, Costa Navarino 09:00 - 18:00 Expo Area Cosmos Hall 09:00 - 18:00 Merchandising Store Symbol Room 15:00 - 18:00 Bike Check-Out Transition Zone 18:00 - 20:00 Awards & IRONMAN 70.3 World Championship Slot Allocation Orion Hall 21:00 - 23:00 Post-Race Party Great Hall

*Attendance at one Race Briefing is mandatory

4 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO

WELCOME MESSAGE

Thanassis Papadimitriou Mike Argyris Managing Director, IRONMAN® Greece Race Director IRONMAN® Greece

n behalf of IRONMAN® Greek team, I would like to welcome t is my great pleasure and honor you in the land of Messinia to welcome you to the world of and Costa Navarino. IRON- O ® ® IRONMAN® 70.3® Greece, Costa MAN 70.3 Greece, Costa I Navarino. The idea to organize Navarino, is taking place in Greece ® for the very first time and we have the first IRONMAN in Greece, born spent the last year working hard to make sure just a few months ago, quickly evolved you will live an unforgettable experience. into a passionate team’s dream, the vision of which is now just a breath away. Your training plan is complete. It’s time for the hours of training to pay off. It’s time for you to I wish to all of you, competing or not, to become an IRONMAN! We will be waiting for enjoy an amazing event as we have envisioned you, to applause and admire your effort, and while you are racing don’t forget, pain is tem- it from the beginning and as, with hard work porary, memories are forever. and passion, we have prepared. We invite you to live the experience with all your Last, but not least, I would like to take the op- senses and enjoy the enchanting Messinia portunity to thank Costa Navarino, the Prefec- and Costa Navarino the most. We are eager tures of Peloponnese, the municipalities of Py- to inspire you and watch you swim in the los- Nestoros and Trifilias, all our sponsors, crystal-clear waters of the Ionian Sea, cycle com- munities, the Ironman Team and volunteers among ancient olive groves and picturesque who make this event possible. We appreciate you taking this journey with us and in making villages, run on untouched routes and world- sure we give our athletes the best experience renowned landscapes, while always keeping possible. safety and our rules as your first priority.

The whole team of “IRONMAN® 70.3® Greece, I wish you all an unforgettable and safe race, and don’t forget: Costa Navarino” and I personally wish good Ithaka gave you the marvelous journey. luck but, above all, pure enjoyment. Without her you would not have set out. She has nothing left to give you now. See you at the Finisher’s Arch! And if you find her poor, Ithaka won’t have fooled you. Wise as you will have become, so full of experience, you will have understood by then what these Ithakas mean. (C. P. Cavafy, “Ithaka”, 1911)

6 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO

Stefan Petschnig Managing Director IRONMAN EMEA

elcome to IRONMAN 70.3 Greece, Costa Navarino. This is the moment you have been waiting for: race day has arrived. We know you have W worked hard to get yourself to the start line. So have we. On behalf of our team, our partners, our host city and thousands of our incredible volunteers I wish you all the best and the most memorable day possible. Embrace the experience. We’ll see you at the finish line where the celebration of your accomplishment begins.

Nico Aeschimann Regional Director Switzerland, Austria, Southeastern Europe and Middle East

elcome to the inaugural I would like to extend my appreciation to IRONMAN 70.3 Greece, Cos- Costa Navarino for it`s great support in W ta Navarino. This is a kind building such an event on one of Europe’s of home coming for our most beautiful peninsulas. A huge thank sport - for the 1st time an IRONMAN race you to the prefecture of Messenia for is held in the country where the word being our host and giving us the possibility Triathlon originates from. Costa Navarino to create a day to remember. Thank you is a holiday paradise which offers many to the organizing committee, the volun- options for cyclists and triathletes, a perfect teers, the citizens and spectators for sup- venue for an event like this. porting the event and cheering for the athletes while they are trying to reach Starting with a beautiful swim in the Ionian their goals. Sea, the challenging bike course will take the athletes through the stunning hills of On behalf of IRONMAN and my whole the region. The run leads through the team, I wish all athletes an unforgettable Costa Navarino Resort along beautiful day! bays and nature reserves to the village of Gialova and back to the Finish Line.

8 | Athlete Guide | IRONMAN 70.3 GREECE, PELOPONNESE - COSTA NAVARINO

Petros Tatoulis Governor of the Region of Peloponnese

Dear Friends, Home to 5 UNESCO World Heritage Sites, the Spartan & Corinthian city-states, It is a great honor for the Region of Pelo- Homer’s main epic tales and Hercules ponnese to host the IRONMAN 70.3 Myths; Traditional settlements, archaeo- Greece, Costa Navarino in this mythical logical sites, museums, Classical Byzantine land. and post-Byzantine monuments and monasteries await to be explored. The Peloponnese is one of the most at- Tourism remains the main generator of in- tractive and competitive tourism destina- come and of major strategic importance tions in the Mediterranean. History & Cul- for the Peloponnese Region thanks to its ture, Sea & Sun, Nature & Outdoor Activ- high capacity in generating growth and ities, Luxury & Facilities, Gastronomy & employment. Local Products, are just some of the ele- ments that compile the rich tourism prod- I am confident that the IRONMAN 70.3 uct of the Peloponnese, bound to offer Greece, Costa Navarino will be a complete Mythical holidays to every visitor. success and I look forward to welcoming you all to live your myth.

Stephanos Theodorides Managing Director, TEMES S.A. – Developers of Costa Navarino

Dear Friends, nature and centuries-old olive groves, as well as for the warmth of its inhabi- Welcome to Messinia and Costa Navari- tants. no! It is an honor and immense joy to host the first ever IRONMAN®70.3® in Costa Navarino is proud to be the host Greece and in the Peloponnese, where destination of this milestone event and the Olympic spirit was born in nearby to welcome visitors from all over the Ancient Olympia, making it the ideal world. Our associates will ensure that host for a triathlon. We hope that during you will have a memorable stay, filled your stay you will discover this mythical with extraordinary moments. land where according to Homer, “philox- enia” (hospitality) was born. Messinia is Wishing you the best of luck! known for its pristine coastline, unspoiled

10 | Athlete Guide | IRONMAN 70.3 GREECE, PELOPONNESE - COSTA NAVARINO

Dimitris P. Kafantaris Panagiotis Katsivelas Mayor of Pylos Mayor of Trifilia

Dear athletes, ladies and gentlemen, Dear athletes and visiting friends Welcome.

It is our honor that athletes of high racing po- welcome to the municipality of Pylos- tential from different countries, history and Nestoros, the birthplace of the Golden culture meet in our municipality to identify Olympic Champion Kostis Tsiklitiras. I the values of sport, their sportsmanship, per- am pleased to salute IRONMAN 70.3 formance, success and victory with their des- tination, the hospitable Trifylia. Greece, Costa Navarino and I hope that through your participation in this We are proud that IRONMAN, one of the international sporting event you will largest and most recognized sporting events fill with joy and optimism. IRONMAN in the world, is organized for the first time in Greece and is co-hosted by Trifylia. constitutes an honor for our region. I am particularly excited that our mu- It is a challenge for our municipality to respond nicipality continues to organize athletic to the high standards of the event. We will make every effort to make your stay in Trifylia activities of high magnitude with ded- and your participation in the race filled with ication, thus serving the human ideals beautiful memories, which you will convey of sport. For those of you who visit enthusiastically to your country, as ambassadors our municipality for the first time, I of Greek culture and hospitality. am sure that you will be magnetized Trifylia a land of history, dating back to Homer's by the incomparable beauty of the era, is a blessed place of agricultural production, landscape, a place that has some of cultural identity, gastronomic flavor, an excellent the best sandy beaches in the world, tourist destination. It has archaeological sites and monuments of exceptional interest, beach- and whisper the history of the ancient es, waterfalls, beautiful trails and mountainous Greek culture. I hope you have the volumes that in a wonderful composition of opportunity to taste the Mediterranean blue and green, create a unique landscape cuisine, the sunny weather and the that challenge you to discover it. In addition, authentic flavors, high-quality products from hospitality of the locals. I wish you historical olive groves and vineyards, as well success in your race and a pleasant as contemporary cultivations, will offer you stay in our country! unique culinary delights. Our municipality, the residents and the volun- teers of Trifylia, avid supporters of sporting ideals, will be close to you to support the re- alization and success of the race and so that you enjoy an unforgettable stay.

Good luck!

12 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO

RULES APPLYING TO ALL SEGMENTS OF THE RACE

Each athlete competing in IRONMAN Referees, Race Officials, and other ath- 70.3 Greece, Costa Navarino must: letes); Practice good sportsmanship at all times; Not dispose of trash or equipment on Be responsible for his/her own safety the course (except at Aid Stations or and the safety of others; other designated trash-disposal points). Intentional or careless littering will result Know, understand, and follow all Com- in a time penalty or disqualification; petition Rules, as stated herein, in the event-specific Athlete Information Guide, Not gain or attempt to gain unfair ad- and at the event-specific athlete briefin- vantage from any external vehicle or gs; object; Obey traffic regulations and instructions Not use any device that will distract the from Race Officials; athlete from paying full attention to their surroundings. Using a device in a Treat referees, officials, volunteers, spec- distracting manner will result in disqual- tators, the public, and other athletes ification. with respect and courtesy; Follow the prescribed course. It is the Obey laws and local ordinances and athlete’s responsibility to know the avoid any type of demonstration of po- course. Athletes must cover the pre- litical, religious, or racial propaganda. scribed course in its entirety. Failure to Failure to obey laws or local ordinances do so will result in disqualification. If an and/or failure to refrain from demon- athlete must exit the course, he or she stration will result in disqualification; shall re-enter the course at the same Avoid the use of abusive language; point of departure before continuing; Inform a Race Official promptly after Avoid indecent exposure and public nu- withdrawing from the race. Failing to dity at all times during an event. Indecent do so may result in temporary suspension exposure/public nudity may result in or permanent expulsion from other disqualification. events; Compete without receiving assistance from other parties (other than from Race

14 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 15 PRE-RACE DAY INFORMATION

PERSONAL COMMUNICATION • Bike/Helmet stickers PLAN • Swim cap Prior to departing for Greece, be sure to es- • Gear Bag stickers tablish a communications plan with family • Gear Bags and friends back home. Share the race-day • Tattoos emergency contact listed below with those • Athlete wristband which must be attached who may need to reach you in an emergency. at time of check-in and check-out Even if you are in Costa Navarino with family *You will pick up your timing chip before and friends, it is essential that you have a leaving the Bike Check-In area on Saturday plan for contacting or reuniting with your April 13th. group following the race. Athletes will not be permitted to have any ATHLETE REGISTRATION other stickers on their bikes other than the Athlete Registration hours are: bike frame sticker issued at Athlete Regis- • Friday, April 12th from 12:00 to 20:00 at tration. The bike frame sticker cannot be al- Ethos Hall in Costa Navarino - next to Expo tered in any fashion and the race logo must • Saturday, April 13th from 09:00 to 18:00 at be visible on both sides. Any previous event same place stickers on the bike must be removed.

Please, make sure to bring ID or passport to Registration. ATHLETE WRISTBAND Athlete Registration will not be open on A wristband printed with your race number Sunday (race day). If you do not check-in and name will be affixed to your wrist at during the designated Athlete Registration Athlete Registration. This band will identify hours you will not be able to race. All race you as an official athlete and must be worn packets must be picked up by 18:00 on Sat- during race week. The wristband is required urday, April 13th. Only a registered athlete is for medical identification purposes, and allowed to pick up the race pack. allows you access to banquets, Transition One member of your team can pick up your and post-race athlete recovery areas. race pack at registration, as long as the event waiver is signed by each relay member. You will not be allowed to remove your Please, remember to bring the personal QR bicycle and/or gear from Transition following code of all relay members. The relay member the race without your wristband affixed to picking up the starter kit needs to show his your wrist. ID or passport. TIMING CHIP Athlete Registration will not be available out- You need to wear your chip on your left side the posted times. Should an athlete ankle during the entire race. The chip will have a legitimate emergency, IRONMAN 70.3 register your individual start time, as you Greece, Costa Navarino will try to accom- cross the mat at the swim start, and provide modate them to the best of our ability, as your swim time, bike time, run time, finish long as they timely inform IRONMAN 70.3 time, transition splits, overall and age-group Greece, Costa Navarino. ranking. YOUR RACE PACKET WILL If you lose your timing chip during the race INCLUDE: you must notify a timing official in Transition • Race bib (to be worn during the bike and who can issue you with a replacement so run) you can continue compete.

16 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 17 MANDATORY BIKE MANDATORY AND GEAR CHECK-IN ATHLETE BRIEFING

Athletes are required to attend the manda- Bike Check-In: Costa Navarino Parking tory Athlete Briefing on Friday April 12th Area or Saturday April 13th. Please, check the Event Schedule for timings. The briefings On Saturday April 13th from 11:00 to 19:00, will cover important information pertaining you must rack your bike according to your to any peculiarities of the course, rules race number and rack your Blue & Red and cut-off times for the disciplines and Bags in the Transition Zones. Full bike most importantly, any last-minute changes covers ARE NOT ALLOWED as it presents or procedures to the event that have oc- a safety hazard to volunteers and other curred or may potentially occur due to competitors. weather related forecasts.

Full bike covers will be removed from any bikes left in transition once Bike Check-In is over. You will have access to your bicycle beginning at 6:00 on race morning, but you will not be allowed to remove your bike from Transition until the start of the bike section of the race. BIKE/RUN GEAR BAGS In order to Check-In your bike you will need your bike, helmet, Blue & Red Bags During Athlete Registration, athletes with all your gear in them. Be ready before will receive three bags you get to the entrance of the Transition • White [Morning Clothes] Zone. You must have your helmet on with • Blue [Bike Gear] the strap fastened and you must be wearing • Red [Run Gear] your bib number, your race number stickers on the bike, helmet, Blue & Red Bags and You will be issued with three bags your wristband will be checked as you at registration. Ensure that you stick enter Transition. Without all these items, the numbered stickers on the bags you will not be able to rack your bike and firmly before you put your gear in bag. them.

Athletes are responsible for ensuring that their bike and helmet are in safe, working order, IRONMAN 70.3 Costa Navarino will not be responsible for any bike failures. When racking your bike take your time to NOTE familiarise yourself with Transition. Know Do not put valuables or overfill the where the entries and exits are. There will bags. IRONMAN 70.3 Greece, Costa be volunteers in Transition to answer any Navarino is not responsible for the questions; ask them now, don’t wait until contents of the bags. race day. RELAY NOTE There will be security overnight on Saturday Only the person doing the bike course is till race morning. allowed inside the Transition Zone.

18 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO Please, note that you cannot mark these bags, other than with your race number sticker. Any marking will be removed by the referees and may result in a penalty.

BEFORE DURING AFTER Wetsuit-Swim Cap- Bike Helmet- IN Swimming Goggles Bike Shoes

SWIM BIKE RUN

Bike Helmet- Running Shoes Clean Clothes- OUT Bike Shoes Towel-Shoes

BLUE BIKE BAG RED RUN BAG WHITE GEAR BAG

Should contain the kit Should contain the kit This is your after-race you need for the bike you need for the run bag, it is for you to pack discipline, including your discipline. After you have any additional clothing helmet and race number used your red run bag you wear before the race on a number belt. After for your bike-to-run tran- and anything you may you have used your blue sition, use this bag to require after the race. bike bag for your swim- pack your bike gear in, Leave this bag near Fin- to-bike transition, use including your helmet. ish Line (on Sunday this bag to pack your Rack your bag in the red morning) or designate swim gear in. Rack your bag racks in the Transi- drop area. You will col- bag in the blue bag racks tion Zone. lect it after the race near in the Transition Zone. the Finish Line.

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 19 RACE DAY INFORMATION

WHITE BAG RACE MORNING PROCEDURE (MORNING CLOTHES BAG) Transition opens at 06:00 on race morning. You will receive a white morning clothes Remember to bring your timing chip, bag at Athlete Registration. Prior to the swim cap, and wetsuit (if allowed). Bike swim start on race morning, place any item technicians and pumps will be available (e.g., dry clothes, car or hotel-room key, in transition on race morning for minor meds) you may need at the finish line in adjustment. Please, do not wear your bib your morning clothes bag. Leave the bag number in the swim. Leave it with your in the designated drop area. Your morning bike gear and put it on before you head clothes Bag may be retrieved after the race out on the bike course. Transition closes near the Athletes garden. Any items that at 07:45. All athletes must be out of tran- do not fit inside the morning clothes bag, sition and headed to the swim start before such as bike pumps and backpacks, will this time. not be accepted. RACE TIMING AND CUT-OFFS If you are planning to stay for the Awards Athletes have 8 hours and 30 minutes to & Closing Ceremony we would like to inform complete the race based on their individual that a party is being orgoanized for you! start time. Times are calculated based on the individual start time, not on the gun RACE DAY PARKING shot time. Aid station stops, transitions, Race day parking is located close to the etc., will be included in your total elapsed Costa Navarino Main Gate. Follow the sig- time. Splits will be recorded for each seg- nage to park your car. We suggest that you ment of the race. The following cut-off carpool with another athlete when possible times apply for each segment of the race: to ease traffic congestion on race morning. SWIM CUT-OFF Please, give yourself enough time on race morning to get to the Transition Zone with (1 HOUR 10 MINUTES) ample time to prepare for race day. Roads Each athlete will get the full 1 hour and 10 will be congested as athletes and spectators minutes to complete the 1.9 km swim re- converge on the area in a short period of gardless of what time they enter the water. time. Athletes who take longer than 1 hour and

20 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO 10 minutes to complete the swim will re- Don’t forget to pick up your chip before ceive a DNF. IRONMAN 70.3 Greece, leaving the bike Check-in and verify Costa Navarino officials reserve the right that your name shows up in the com- to pull athletes off the course who exceed puter screen. any established course time cut-offs. You must wear your timing chip at all SWIM + BIKE CUT-OFF times while you are racing. Prior to the swim, fasten the timing chip to your (5 HOURS AND 30 MINUTES) left ankle with the strap provided and There will be an intermediate cut-off for do not remove it until you have finished the bike course. IRONMAN 70.3 Greece, the run. Costa Navarino officials reserve the right to pull athletes off the course who exceed You may apply Vaseline around your any established course time cut-offs. ankle; it will not affect the timing chip.

If you do not start the race, you are re- RUN CUT-OFF sponsible for returning the timing chip (8 HOURS AND 30 MINUTES) to the timing team. Failing to do so, Athletes must finish the race within 8 you will be billed for its replacement. hours and 30 minutes. IRONMAN 70.3 Greece, Costa Navarino reserves the right If you are transported to any medical to remove an athlete from the course station, the medical staff will take re- and DNF them, if our course staff deter- sponsibility of your timing chip. mines there is no possibility of said athlete finishing the given discipline (swim, bike, Your race timing chip is a loaner. By run) before the posted cut-off times based picking up your race number and timing on the athlete’s location, time, and average chip, you are guaranteeing that you speed up to that point. Athletes who do will return the chip to Timing, or you not meet the above cut-offs will be con- will be billed for its replacement. sidered a DNF and will not be eligible for Age-Group awards or for 2019 IRONMAN If you lose your timing chip during the 70.3 World Championship in Nice, France. event, you are responsible for a re- placement at one of the following lo- MEDICAL AREA cations: swim exit, bike exit or run exit. The medical area is for athletes only; Volunteers will have extra timing chips family members are not allowed. Over- at the timing locations above. If you crowding in the medical area prevents lose your chip while on the run course, the medical staff from doing their job. please, notify a timing official immedi- For information on an athlete receiving ately after crossing the finish line. medical treatment, please, wait outside the medical tent for updates on your ath- By the end of your race and after 15:00 lete’s condition. you can pick up your bike and your red and blue bags. To exit the Transition COMPETITOR Zone you will have to give back your RESPONSIBILITIES timing chip. You have to pick up your race packet and timing chip at Athlete Registration before leaving the bike Check-in.

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 21 SWIM COURSE 1 loop course distance - 1.9 km

NORTH

Rolling Start Area

Toilets Athletes Route White bags to Transition drop off Bike in Bike out

Swim out VIP Lounge Transition

Run out 0.5 km

Resort Costa Navarino 1 loop 1.5 km Visitors flow to swim start

1.0 km map base - © OpenStreetMap contributors

0 km 0,25 km cartography & layout - © Marcus Witter

Swim course 1.0 Kilometer km Bike course Medical tent Run course

Visitors flow

© IRONMAN status 15.03.2019 subject to alterations

22 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO T SWIM COURSE he athletes will em- The use of a cast or splint must be bark on a 1.9 km swim pre-approved by the event-specific in the Ionian Sea, in front Head Referee; (30’’ or 60’’ Time of the Costa Navarino Resort unspoilt Penalty as applicable, or DSQ). sandy beach. The swim will consist of Neoprene or any other booties are one lap, parallel to the beach. Water prohibited unless the water temper- temperature in April is around 17C ature is 18.3C/ 65.0F, or colder; (30’’ and the sea depth does not exceed 8 or 60’’ Time Penalty, as applicable). meters. When the use of wetsuits is prohib- ited, clothing covering any part of RULES AND INSTRUCTIONS the arms below the elbows, and Each swimmer must wear an official clothing covering any part of the swim cap provided by the Race Offi- leg below the knee is deemed illegal cials. Failing to wear a swim cap at and is not permitted during the all times during the swim segment swim segment of the race; but it of the race may result in a Time may be worn after completion of Penalty enforced by Race Referees the swim segment (DSQ). after the swim segment. Individual paddlers or escorts are Wearing swim goggles or a face prohibited (DSQ). mask is neither prohibited nor re- Any assistance during the swim will quired; result in disqualification, if forward The use of snorkels, fins, gloves, progress was made. Athletes are paddles, or flotation devices of any permitted to use kayaks and boats kind (including pull buoys) is pro- as aid, as long as no forward progress hibited (DSQ). is made. Race Officials and medical personnel reserve the right to re-

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 23 Wetsuits are mandatory for Age Group athletes for water tempera- tures below 16C/ 60.8F (DSQ).

SWIM SMART TIPS The big day has arrived, the time has come to cash in on all your training and enjoy the race:

Before the race: Read the Athletes Guide, attend the Race Briefing and familiarize yourself with the course. Do not hesitate to ask whatever move athletes from the course if question you may have. You are such removal is determined med- here to take part in a race for which ically necessary. you have trained hard, and the or- It is the sole responsibility of each ganizers are at your disposal. athlete to know and follow the pre- scribed swimming course. No ad- Race Day: justments in times or results will be Wake up early enough to partake made, for any reason whatsoever, in a nutritious breakfast and check for athletes who fail to follow the all the gear you will need for the proper course. swim (wetsuit, goggles, race swim Indecent exposure/public nudity is cap & swimwear). prohibited at all times during an Be promptly on the Start Line so event (DSQ). that you have time to visualise the course, stretch and warm up in the WETSUIT RULES water, relax as much possible. For Age Group athletes, wetsuits Do not forget to use Bodyglide or may be worn in water temperature Vaseline to prevent chafing from up to and including 24.5C/ 76.1F occurring. (DSQ). A wetsuit may cover any part of Starting Line: the body except the face, hands, or Place yourself in the appropriate feet. area according to your expected A race kit may be worn underneath swim finish time (25-30 min, 30-35 the wetsuit. min 35-40 min etc). Failing to do so The thickness of the wetsuit may will put you in a difficult position not exceed 5mm. If the wetsuit con- while swimming. sists of two or more pieces, then The entrance to the water will be the combined thickness of the over- with a rolling start. This means that lapping pieces may not exceed 5mm you should line up according to your (DSQ). expected swim time. The athletes will start in waves of 5 every 5”.

24 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO There is no reason to stress yourself. Everyone will swim the exact same distance and the time of each athlete will start as soon as he/she crosses the Start Line. Avoid using any new equipment. Be sure to have used your gear on your training sessions.

During the swim: Be confident and swim with positive thoughts. If you are not an experienced triathlete and strong swimmer, do not stress yourself from the start. The swim course is just 1 of the 3 that you will have to complete. The waters in Costa Navarino are clear and shallow so you can see the bottom of the sea with the white sand. Raise your head frequently so that you follow the buoys and avoid swimming extra dis- tance. The experienced lifeguards of LIFEGUARD HELLAS will be along the course, either on steady positions or paddling on ca- noes, SUPs and boats at a safe distance from the athletes. If, for whatever reason, you feel discomfort or weakness, turn to an upward-facing po- sition, lay on the water and raise your hand. If you choose to stop your race and exit the sea from a different spot, make sure to inform the organizers and hand in your chip, so as not to be charged with the cost of your water recovery from the SAR team.

Swim exit: You made it! Congratulations! Smile as you exit the water, the photographers are waiting to capture this moment of yours. Follow the red carpet (approximately 600m) to the Transition Zone to start the bike course.

Good luck to the rest of your race!

Spiros MITRITSAKIS, Swim Director

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 25 Find the sign based on your ROLLING TRULY expected result and seed yourself in the Rolling START Start Pen.

PROCESS Note: Swimming with athletes handling a similar pace will enhance your comfort and performance along the course.

25:00 30:00 35:00 40:00

45:00 50:00 1 hour RELAY

26 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 27 Toilets

Red B BIB 7

Blue Bags T1 BIB 700-1500 Transit Bike ra

Relay Relay T1

© IRONMAN Relay T1 status 15

28 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO TRANSITION

NORTH

Bags T2 700-1500

Mount/Dismount line

Red Bags T2 BIB 1-699 tion cks

Toilets map base - © OpenStreetMap contributors ae Open base cartography & layout - © Marcus Witter Blue Bags T1 BIB 1-699 nS y & layout & - © Marcus y Swim to bike Penalty tent StreetMap con

Bike to run Bike service ont ntributors rcus W y T2 cus Witter 0 m 50 m Medical tent

5.03.2019 subject to alterations

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 29 map base - © OpenStreetMap contributors cartography & layout - © Marcus Witter NORTH 82 Chatzis Χατζής Kilometer Aid station Medical tent Penalty tent subject to alterations 2 loops km 20 νι ουλο α π π l lan Swim course Swim course Bike Run course e Velanidia Βελανιδιά Ve Vel Β Vlachopoulo Βλαχό ύδια BIKE COURSE μμ 90.1 km re Κ Κρ Kremmidia Κρε 0 km 5 km Aid station 1 & 3 A course distance - 90.1 km km 60 6 a ά Glifada Γλυφάδα km km 10 20 n i Iklaina Ίκλαινα Chora Χώρα 90.1 km - 1080 m altitude difference km 50 status 13.03.2019 20 km 2 loops Νέστορος Ν de

0 km 10 km 30 km 40 km 50 km 60 km 70 km 80 km 9 ο Korifasi Κορυφάσι ελόφυτο 200 m 100 m 400 m 300 m Palast des Nestor μπ Ampelofito Α Ανάκτορο km 70 ώρι h Tragana Τραγάνα Lefki Λεύκη no o och ρο tr μ km 30 Petrochori Πετροχώρι Romanos Ρ Ρωμανός Transition T Tr Swim Course ΠΑΛΑΙΟΚΑΣΤΡΟ Run Course Gargaliani G Γαργαλιάνοι Old Navarino Castle Old Navarino km 40 Aid station 2 & 4 9 km 80 © IRONMAN Ionian Sea

30 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO BIKE COURSE

H RULES AND INSTRUCTIONS eading into Transition 1, volunteers will help The latest edition of IRONMAN Rules will you get out of your wetsuit. be applicable. Pick up your Blue Bag and change into Always ride on the right side of your your bike apparel. Put all your swim apparel lane to avoid an Illegal Position or into the Blue bag. Re-rack your Blue Bag Blocking call. and head towards your bike. Don’t forget No tandems, fixed-gear bikes, recum- to fasten your helmet. From the transition bents, fairings, or any add-on device zone, you will pass through the Costa designed exclusively to reduce resist- Navarino main gate and cycle uphill towards ance are allowed. Any new, unusual, or Soulinari village and back towards Gar- prototype equipment will be subject galianoi. You will ride through ancient olive to a determination of legality by the groves aand pine-covered hills while never event organizer and/or Head Referee. losing site of the deep blue of the sea. It The sole responsibility of knowing and will be a two-lap challenging course on following the prescribed cycling course excellent tar-paved roads of 1080-meter rests with each athlete. No adjustments total elevation. Don’t forget to mount and in times or results shall be made for dismount your bike at the Mount Line. athletes who fail to follow the proper AID STATIONS course for any reason whatsoever. The bike course will have 2 Aid Stations Athletes must obey all traffic laws while from which you will pass through twice. on the cycling course, unless otherwise The Aid Stations will offer water, bananas, specifically directed by an official, race gels, stroopwafels and electrolytes. These monitor or designee with actual au- are located at the following points: thority. Failure to do so may result in disqualification. 13 km No athlete shall endanger himself or 34,5 km another athlete. Athletes who inten- 56 km tionally present a danger to any athlete 75 km or who, in the judgment of the Head

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 31 Referee, appear to present a danger to diately reject any attempt to assist, fol- any athlete may be disqualified. low, or escort. After the bike course, helmets, bike Do not litter. Any item that needs to shoes, and other cycling gear must be be discarded, including but not limited placed in a transition bag. Shoes and to water bottles, gel wrappers, energy shirt must be worn at all times. bar wrappers, broken bike parts, or Cameras, phone cameras, and video clothing items, may only be discarded cameras are prohibited unless permis- in the trash drop zones at each aid sta- sion is given by IRONMAN. tion. Discarding any item outside of If permission is given by IRONMAN, it the trash drop zones will result in a is the athlete’s responsibility to notify Blue Card (5 min Time Penalty) the Head Referee prior to race start. Athletes must be individually responsible Athletes seen with a camera, phone for repair and maintenance of their camera, or video camera without per- own bike. Athletes should be prepared mission will be disqualified. to handle any possible mechanical mal- Athletes must wear a bike helmet num- function. Assistance from official race ber on the front of their helmet. Each personnel is permitted. athlete must place the helmet sticker Athletes may walk bike, if necessary, but that contains their race number on the may not make progress on the bike front of their helmet and must display course unaccompanied by their bicycle. the bike frame number in a manner Bike inspection is not mandatory and that allows it to be clearly seen by will not be provided at Bike Check-In, race officials from both sides of although technicians will be available. the bike. Athletes are ultimately responsible for Helmets are required during the their own bikes. However, race officials entire bike race including in and may at their own discretion make final out of the Transition Zone. Ath- judgment as to the soundness of a letes riding without an approved bike. helmet or chinstrap not fastened No headsets are allowed during any may be disqualified. Alter- portion of the event. ations to a hard-shell helmet, Athletes may not use communication which affect its integrity, are devices of any type, including but not not allowed. limited to cell phones, smart watches, The helmet must be fas- Bluetooth-enabled or “smart” helmets, tened before the athlete and two-way radios, in any ‘’distractive first mounts the bicycle. manner’’ during the race. The athlete must dismount A “distractive manner” includes but is the bicycle prior to unfas- not limited to making and receiving tening the chin strap. phone calls, sending and receiving text No individual support allowed. Ample messages, playing music, using social aid and food stations will be provided. media, taking photographs, and mount- Friends, family members, coaches, or ing the device to a bike for purposes supporters of any type may not bike, of using it as a bike computer. drive, or run alongside athlete, may Using a communication device in a dis- not pass food or other items to athlete tractive manner during the race will re- and should be warned to stay com- sult in disqualification. pletely clear of all athletes to avoid the If the Bike Director appoints a No Pass disqualification of the athlete. It is in- Zone, then all athletes are required to cumbent upon each athlete to imme-

32 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 33 ride at a reduced speed and maintain a Athletes must ride single file on the static position. Overpassing the front far-right side of the road, except when bike is not allowed. Please, attend the passing another rider, or for reasons Race Briefing to learn if such a zone of safety. Side-by-side riding is not al- will be imposed. lowed and will result in a Position vio- Failure to comply with that requirement, lation. will result in a penalty to be served at Athletes who impede the forward the Transition Zone. progress of other athletes will be given Disregard for this rule, that places other a Blocking violation. athletes and/ or race officials in imme- diate danger, will result in disqualifica- VIOLATION REPORT tion. Athletes committing rule violations will Athletes racing without a shirt or racing be notified on the spot by an official. top will be disqualified. Uniforms with Do not attempt to discuss the penalty a front zip must not be undone below with the official. the point of the end of the breastbone The official will call out your race number (sternum). and/or notify you that you have re- DRAFTING AND POSITION RULES ceived either a Blue Card for drafting and littering or a Yellow Card for any Absolutely no drafting of another bike other penalty. The official will show or any other vehicle is allowed. you the corresponding coloured card. Athletes must keep 12 meters of clear Report any violation cards that you re- space between bikes, except when ceive to the Penalty Tent (PT) on the overtaking. Failure to do so will result course. The Penalty Tent is positioned in a Drafting violation. at the entrance of the Transition Zone. A pass occurs when the overtaking All bike-course time penalties will be athlete’s front wheel passes the leading served in a designated Penalty Tent edge of the athlete being overtaken. (PT). After a rule violation is issued to Overtaking athletes may pass on the the athlete, it is the athlete’s responsi- left for up to 25’’, but must move back bility to report to the next PT on the to the right side of the road, after pass- course. ing. Failure to complete a pass within While in the PT, athletes can consume 25 seconds will result in a Drafting vio- only food and/ or water carried on the lation. Athletes may not back out of bike. the drafting zone once it is entered The athlete will report to the PT official (drafting violation). whether they were shown a Blue Card Overtaken athletes must immediately or a Yellow Card. If you fail to report fall back 12 meters before attempting to the PT, you will be disqualified. to regain the lead from a front-running Race numbers of athletes receiving a bike. Immediately re-passing without violation card will be marked by the falling back 12 meters will result in an PT official with a «/» and registered via Overtaken violation. sign-in sheet. Overtaken athletes who remain in the Remain for 30’’ in the PT upon having drafting zone for more than 25 seconds, your race number marked and regis- or who do not make constant rear tered as above, for all non-drafting vi- progress out of the drafting zone, will olations (Yellow Card). Then you can be given a Drafting violation. resume the race.

34 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO Remain in the PT for the time indicated Penalty Tent will be located at the en- in the table below, for each Drafting trance of Transition Zone. and Littering violation. The IRONMAN Greece 2019 Penalty SMART TIPS Times for Drafting and Littering are as Bicycles must be racked in such a man- follows: ner that the better part of the bicycle (a) 1st BLUE CARD Offense 5:00’ is on the athlete’s side of the bike rack. (b) 2nd BLUE CARD Offense 5:00’ The day before the race, you have to (c) 3rd BLUE CARD Offense DSQ go through the mandatory Bike and Be disqualified if you receive any com- gear Check-in according to the bination of three Blue Card penalties. timetable included in this technical An athlete may finish the bike course, guide. even if issued a Red Card disqualifica- To pass that check-in you will need to tion, but may not start the run race. be wearing your bib number, your bike Be disqualified for not reporting to the with the race stickers on, helmet on PT. with strap fastened and Blue & Red

5 min 5 min

DRAFTING VIOLATION LITTERING VIOLATION BLUE CARD BLUE CARD Five-minute time penalty Five-minute time penalty served in a Penalty Tent on served in a Penalty Tent on the bike course the bike course 30 sec

BLOCKING VIOLATION DISQUALIFICATION (DSQ) YELLOW CARD RED CARD One-minute stop and go time 3 RED CARD VIOLATIONS penalty served at the next WILL RESULT IN RACE Penalty Tent DISQUALIFICATION

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 35 Bag with all you bike and run gear in. Be ready before you get to the Transition en- trance and don’t forget to have your wrist- band on. Without all these items, you will not be able to rack your bike and bag. So that you understand the rules on race day, please, take the time to read and un- derstand them in the IRONMAN 70.3 Greece, Costa Navarino 2019 Guide and the latest version of IRONMAN® Competition Rules. You must wear your bib number during the bike segment of the race with your bib num- ber on your back. In addition, your bike frame sticker must be properly attached to your bike and must be visible from both sides. Athletes may not provide any item of equip- ment to another athlete competing in the race, if this renders the giving athlete unable to continue with his/her own race. Such equipment includes but is not restricted to: shoes, complete bicycle, frame, wheels, and helmet. The penalty for this will be disquali- fication of both athletes. Remember that, even though Drafting and Littering are the only violations that incur a 5’ penalty, you must go to a Penalty Tent (PT) for any violation to have your number marked. Please, treat other athletes, all volunteers, and your referees with courtesy and consid- eration. Not doing so is unsportsmanlike conduct and may result in disqualification. You must wear your helmet while on the bike. Your chinstrap must be securely fas- tened whenever you are on your bike on race day. Safety first.

I sincerely hope you have a great race and a lot of fun.

Vladimiros PETSAS, Bike Director

36 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 37 RUN COURSE 1 loop course distance - 21.1 km

Tragana Τραγάνα NORTH

9

19 Water station 1 & 7 km Korifasi Transition Κορυφάσι Resort Costa Navarino ΡωμανόςRomanos 16 1 km km Aid station 6 18 km Swim Course 2 km 17 km ΕλαιόφυτοEleofito 3 15 km km

9 Water station 5 ΠετροχώριPetrochori 4 1 loop km 14 km

13 6 km 5 km km Aid station 2 Limni Divariou 7 λιμνη διβαριου km 12 km 8 AidAid stationstation 54 km Old Navarino Castle ΠΑΛΑΙΟΚΑΣΤΡΟ

Aid station 3 9 km 10 km ΓιάλοβαGialova 11 km

Ormos Navarinou Ορμός Ναυαρίνου 9 Sfaktiria Σφακτηρία map base - © OpenStreetMap contributors 0 km 1 km cartography & layout - © Marcus Witter

Swim course 20 Kilometer 21.1 km - 75 m altitude difference km 100 m 75 m Bike course Water station 50 m 25 m Run course Aid station

0 km 2.5 km5 km 7.5 km 10 km 12.5 km 15 km 17.5 km 20 km 21.1 km Medical tent

© IRONMAN status 28.03.2019 subject to alterations

38 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO RUN COURSE

H Heading into Transi- and a 3.9 km strip of hard-packed dirt tion 2, officials and vol- road at the Voidokilia levee. unteers will be standing by - ready to help you. Please, AID STATIONS take your time with your bike, so no acci- During the run course there will be 3 dents happen. After you have racked your Water Stations and 4 Aid Stations offering bike, pick up your Red Bag and head into water, cola, bananas, gels, stroopwafels the Transition Zone where you change and electrolytes. The locations are the fol- into your running apparel. You need to lowing: put all your bike gear into the bag, including your bike helmet. Bike shoes must either Romanos - 1,8 km (water, cola & banana) stay on the bike pedals or be placed in Voidokoilia Entrance - 4,8 km the Red Bag. After completing your change, Voidokoilia Exit - 8,5 km you will need to pack your gear in the Red Bag and re-rack your bag at the same Gianouleika - 11,7 km place on the bag racks as you took it. The Main Road - 14 km (water) IRONMAN 70.3 Greece, Costa Navarino Main Road - 15,6 km run course is a 21.1 km run, counter clock- Romanos - 18,1 km wise direction, consisting of 1 lap and will have a total elevation of approximately 75 Toilets will be placed next to all Aid meters, with start and finish at Costa Stations. Please, use them for relief! Failure Navarino Resort. It winds its way through to do so will result in disqualification. You the famous beach of Voidokilia which is a are only allowed to dispose garbage in Natura 2000 site and a protected area. garbage containers. All Aid Stations will The course continues to the stunning Gi- have such containers. Please, keep the alova lagoon, an important wetland area, environment in mind before tossing through Gianouleika, before heading back garbage. Failure to follow these directions to Finish Line at Costa Navarino. The run- will cause a disqualification. ning course is on tar-paved roads, except for a 1 km strip at the exit of Costa Navarino

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 39 RULES AND INSTRUCTIONS Race Officials will be on the course to Athletes may run, walk, or crawl. give directions. Please, follow their di- Athletes must wear their IRONMAN is- rections always. If you choose to abandon sued bib number in front of them, clearly the race, make sure to inform a Race visible at all times on the course. Bib Official. Failing to do so you will be numbers identify the official athletes in charged with the cost of your recovery the race. Folding, or cutting the bib by the Search and Rescue Team. number, intentional alteration of any kind, or failure to wear race number is VIOLATION NOTIFICATION strictly prohibited and may result in dis- There is no Penalty Tent on the run course. qualification. You will be stopped and marked on the No individual support vehicles or non- spot in case of: athlete escort runners are allowed. This Taking a short cut is an individual endurance event. Urinating in public Teamwork as a result of outside as- Littering outside the official drop-off sistance, which provides an advan- zones next to Aid Stations tage over single competitors, is not Using iPod, mobile phone, camera, etc. allowed. Individual support vehicles or non-athlete escort runners will result FINISH LINE POLICY in disqualification. Friends and/or family members are not A non-athlete escort runner includes permitted to cross the Finish Line or enter athletes who have withdrawn from the Athletes Garden with participating the race, have been disqualified or athletes. This policy will allow each athlete have finished the race. Supporters to celebrate their accomplishment without of any type may not bike, drive, or interfering with other finishers, and ensure run alongside athletes, may not pass the safety of all athletes, volunteers and food or other items to athletes and fans. Athletes who choose not to respect should stay completely clear of all this policy will receive an automatic dis- athletes to avoid the disqualification qualification (DSQ). Verbal abuse of mar- of athletes. shals, Race Officials, IRONMAN staff, or It is incumbent upon each athlete to volunteers is ground for immediate dis- immediately reject any attempt to assist, qualification. follow, or escort. It is permissible for an athlete who is SMART TIPS still competing to run with other athletes Before the race check: still competing. Fuel Belt Athletes are expected to follow the di- Race Belt or Safety Pins rections and instructions of all race offi- Bib Number cials and public authorities. Hat/Visor The sole responsibility of knowing and Running Shoes following the prescribed running course rests with each athlete. No adjustments Socks in times or results shall be made for Sunglasses athletes who fail to follow the proper Water Bottle course for any reason whatsoever. Athletes racing without a shirt or racing Hope you have a great race! top will be disqualified. The race outfit should be zipped properly Nikos KOSTOPOULOS, Run Director all the time.

40 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 41 POST-RACE DAY INFORMATION

BIKE AND GEAR CHECK-OUT HOW TO ORDER YOUR PHOTOGRAPHS: Mandatory Bike and Gear Check-in is from To be notified as soon as photos are on- 15:00 to 18:00 in the Transition Zone on race line, register your email address at day. You are required to reclaim your bicycle www.finisherpix.com and gear after the race. You must have your Have your number visible on the front of athlete wristband on in order to claim your your bike helmet so you can be identified bike and gear. To exit the Transition Zone, in your bike photos. you will have to give back your timing chip. If your bags are not reclaimed from 15:00 to Keep your bib number visible on the front of 18:00, IRONMAN 70.3 Greece, Costa Navarino, your body during the run and at the Finish will not be responsible for any items left Line so you can be easily identified. overnight. Smile and celebrate when you cross the Finish Line! Don’t worry about touching POST-RACE MASSAGE your watch, the timing company will ensure an accurate record of your achievement. THERAPY Visit www.finisherpix.com to view, order, The team from “Physioathens” will provide and share your photos from the event. complimentary post-race massage therapy to athletes in the Athletes Garden area. The specialised therapists will help you with your LOST AND FOUND recovery. During race week, Lost & Found will be available at Registration Zone in Ethos Room at Costa Navarino. RACE PHOTOGRAPHY After the conclusion of the event, please, con- FinisherPix will have several photographers tact [email protected] to locate any working at the Swim Exit, on the bike course, missing items and schedule returns. Shipping on the run course, and of course, at the fees will apply. Finish Line! In case you have not ordered it *All unclaimed items will be donated within online, you can do it at the Finish Line. 30 days.

42 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO IRONMAN 70.3 GREECE, PELOPONNESE - COSTA NAVARINO | Athlete Guide | 43 WITHDRAWAL

PRE-RACE DURING THE RACE If you wish to withdraw prior to the race To comply with the health and safety plan, start (after you have registered) please, any athlete withdrawing from the race at inform the help desk at Registration and any time must report it to a staff member. return your timing chip. It is important Please, ask for the Team Leader of the that you let us know if you are not racing area you are in. They will take your specifics so all that athletes are accounted for and and report them to the race office. Any we know you are safe. athlete who fails to report their withdrawal may result in suspension from future IRON- MAN events. Athletes who receive medical assistance from our medical team are ex- empt from this rule. QUALIFYING FOR THE 2019 IRONMAN 70.3 WORLD CHAMPIONSHIP

IRONMAN 70.3 Greece, Costa Navarino is offering 60 qualifying slots for the IRONMAN 70.3 World championship in Nice, France

SLOT ALLOCATION Doping Rules and will be required to sign Athletes must claim their slot in person the World Championship Events Anti-Doping during the 2019 IRONMAN World Champi- & Qualifying Slot Waiver for Age-Group Ath- onship Slot Allocation Ceremony on Sunday letes. The waiver serves to provide additional April 14th immediately following the Awards notification of and consent to IRONMAN’s Ceremony in the Orion Hall in Costa Navari- Anti-Doping Program, which includes IRON- no. MAN’s efforts to combat, deter, and test for doping in accordance with IRONMAN’s Anti- ANTI-DOPING POLICY Doping Rules. Each Age Group athlete who accepts a qual- Please, refer to IRONMAN’s Competition ifying slot for the IRONMAN 70.3 World Rules for additional guidance and informa- Championship is subject to IRONMAN’s Anti- tion.

44 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 45 ATHLETE CHECKLIST 

PRE - RACE RACE DAY - BIKE Photo I. D. Bike Pump Bike Services Tune Up Extra Nutrition Attend Athlete Registration Extra Water Bottles Attend Athlete Briefing Aero Water Bottle Straw Study Race Courses Bike Repair Kit Make Nutrition Plan Vaseline Sunscreen BIKE CHECK-IN Helmet Bike Sunglasses Helmet Fastened Bike Shoes Bib Number (wearing) Socks Red Bag with Sticker Number GPS Watch or Bike Computer Blue Bag with Sticker Number Wristband (wearing) RACE DAY - RUN Fuel Belt RACE DAY - SWIM Race Belt or Safety Pins Timing Chip and Strap Bib Number Swimsuit - Wetsuit (if applica- Hat - Visor ble) Running Shoes Goggles (consider a spare pair Socks as well) Sunglasses Race Day Swim Cap (provided Water Bottle at Registration) Ear Plugs - Nose Plugs (op- MISCELLANEOUS tional) Body Glide Throw-away long-sleeved shirt Antibacterial and shoes to wear and discard Heart Rate Monitor & Chest Strap before the race or place in your Towel provided White Bag Hair Ties Post-Race Clothing

HAVE A GREAT RACE!

46 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 47 EXPO CATALOGUE

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48 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 49 EXPO CATALOGUE

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50 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 51 White bags drop off VIP Lounge 2 Registration VIP Lounge 1 EXPO Merchandising Shop Resort Costa Navarino

© IRONMAN status 15

52 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO GENERAL VENUE MAP

non - Costa Navarino residents NORTH parking area

Athletes Garden Area (Indoor & Outdoor) Massage Area Penalty tent

Transition

Ceremonies Briefing Area Media Office map base - © OpenStreetMap contributors e cartography & layout - © Marcus Witter cartography & layout - © Marcus Witter - © O 0 m 100 m p enStreetMa p

Agora level contributors Ground floor

5.03.2019 subjectsubject to alterationsalterations

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 53 CULTURAL EVENTS

FRIDAY 12.04.2019 19:00 - 20:00 Traditional Greek Dances (Agora - Costa Navarino) SATURDAY 13.04.2019 13:00 - 14:00 Traditional Greek Dances (Agora - Costa Navarino) 18:00 - 21:00 Fiesta in Marathopoli: The Municipality of Trifillia invites you to a party along the pedestrian coastal zone. You can expect street theatre, pantomimes, statues, fire eaters and jogglers but not only. Happenings will take place simultaneously and you can move as you please. Not to be missed! SUNDAY 14.04.2019 10:00 - 11:00 Traditional Greek Dances (Agora - Costa Navarino) All Days in Costa Navarino: Spa Treatment at Anazoe Spa

Olive Oil Tasting Join a unique olive oil tasting session and learn by local experts how to descent the subtle flavors of the region’s renowned extra virgin olive oil. You are in a region that produces excellent quality extra virgin olive oil, and which has been part of people’s daily lives for centuries. The soil, the variety of olives and the process followed from tree to bottle, produces high quality results that have gained this olive oil, its worldwide reputation.

Wine Master Class Expand your enological knowledge at our Wine Master classes led by our expert sommelier. Learn about Greek and local wines and assess the characteristics of certain Messinian Varieties. Tasting sessions are held at Enoteca, accompanied by savory snacks.

For more information, please, contact Navarino Collections Tel.: +30 2723091130, +30 2723091115

54 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO

MEDICAL INFORMATION

YOUR SAFETY IS OUR MAIN CONCERN

Throughout the race there will be Medical Swim: A Medical Tent will be in operation at and First Aid Stations in operation, staffed the Swim Start between the Entry and Exit with experienced medical and paramedical points of the event. The medical staff will be personnel. The race per se will be served by in direct and constant cooperation and com- sufficient ambulances, ATV’s and motorcycles munication with the Lifeguards and the ensuring that we reach you as soon as pos- floating rescue means. Moreover, a First Aid sible, if need be. Team will be located on the route connecting the beach to the Transition Zone. In case of the slightest suspicion you may be in need of medical assistance, do not Bike: The bike course will be served by hesitate to seek our help. A visit to a Medical three Medical Tents, while two rescue mo- Station does in no way entail disqualification torcycles will be patrolling constantly, with of the athlete. We are here to help you com- ambulances waiting for immediate transfer plete the race in safety and achieve your to hospital, if need be. personal goals. Run: Two Medical Tents will be covering The sole case where abandoning the race the run route; the first at 11,8km, the second may prove imperative is if transfer or intra- at 19km. Furthermore, two rescue motor- venous treatment is deemed necessary, or cycles, bicycles and an ATV will be pa- if, following your examination, the medical trolling, while ambulances will be waiting staff determines that continuation of your for immediate transfer to the hospital, in race may result in serious injury or even case of emergency. death. In case you or a fellow athlete are in need of The Main Medical Station will operate in The medical assistance but cannot approach any Romanos at Costa Navarino. On the race of the Medical Stations, notify the first Vol- day, it will be open between 07:00 and 18:30. unteer you meet. Our volunteers know how to mobilize the medical process, so as to Besides the Main Medical Station, there will have a rescue vehicle approach you promptly. be First Aid Stations in operation in all three segments of the race, ready to tackle minor It is important that all participating athletes and major incidents. carry out preventive health exams, particularly

56 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO IRONMAN 70.3 Greece, Costa Navarino is a particularly demanding race, requiring mental and psychological skills, a fair health state and adequate training prepara- tion. Please, do not start the race, unless you feel properly prepared.

of their cardiovascular system. Check your portance to start the race with sufficient en- overall health status before you participate. ergy, which you will be replenishing during your effort. If you are under medication, following a specific medical treatment, or if your overall Be especially alert and careful during the health condition may affect your race per- bike event, so as to avoid injuries when formance, you should let us know. At Athlete taking water or sponges from Volunteers. Registration you must notify the medical team in writing for any changes in your Due to overexertion in an effort to finish a health condition since your initial application. triathlon, weakness, faintness, or even col- Failing to comply will result in your suspension lapsing of athletes are not uncommon. A from future IRONMAN events. medical team will be at the Finish Line and the Athletes Garden. Seek medical assistance The medical staff will be needing your full in case of faintness, dizziness, severe medical history, so as to provide their services headache, or vomiting. Please, do not stray in the most effective of ways. from the area, if unsure you can do it safely.

The most frequent problems encountered Bearing in mind that the Main Medical Station during the race pertain to hydration levels in will be operating until 18:30, if you are in your body, as well as the replenishing of ex- need of medical assistance following the pended energy. completion of the event, please dial the Na- tional Emergency Centre (166), or the Euro- Make sure to hydrate yourself properly several pean Emergency Number (112). days before the race. Water intake and ade- We are on your side, backing your effort to quate electrolyte amounts, especially sodium, achieve your goal in full safety. are crucial. Preventing dehydration could, not only improve your race performance, On behalf of the Medical Team, but thwart serious repercussions on your health too. Follow a balanced diet before George KOUSOULIS the race, depending on your personal needs Iro BEZOURGIANNI and nutritional habits. It is of the utmost im-

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 57 PARTICIPANTS

Bib Surname First Age TriClub AWA Bib Surname First Age TriClub AWA No. Name Group No. Name Group 1 Christos Garefis M60-64 85 Chabriais Cedric M35-39  2 Vander Massen Hélène F30-34  86 Gorozhankin Andrey M35-39  3 Bruckner Verena F40-44  87 Haigh James M35-39  4 Goralska Aleksandra F40-44  88 Magg Clint M35-39  5 Olsen Mette F40-44  89 Pacifico Ryan M35-39  6 Olsen Alessandra F40-44  90 Ribao Rodriguez Diego M35-39  7 Hückel Manuel M18-24  91 Schenk Pascal M35-39  8 Souvatzoglou Grigoris M30-34 92 Trzeciak Łukasz M35-39  9 Mancini Umberto Paolo M25-29  93 Uhl Stefan M35-39  10 Modiano Johnny M60-64 94 Voronin Oleksandr M35-39  11 Ben-Al-Lal Ismael M30-34  95 Arnold Walter M40-44  12 Boivin Nicolas M30-34  96 Belrhiti Smiyet M40-44  13 Marossoulis Theodore M35-39 97 Bodin Frédéric M40-44  14 Geitonas Christos M35-39  98 Boron Pawel M40-44  15 Zannis Michael M35-39  99 Clements Alex M40-44  16 Kröller Stephan M30-34  100 De Angelis Davide M40-44  17 Trost Stefan M30-34  101 Dedes Sotirios M40-44  18 Bader Alex M35-39  102 Didonato Antonio M40-44  19 Bonavia Josef M35-39  103 Fowler David M40-44  20 Dimakis Athanasios M40-44  104 Guillon Matthieu M40-44  21 Espinoza Ernesto M35-39  105 Kirikov Andrey M40-44  22 Styles Mark M35-39  106 Kupiec Adam M40-44  23 Zeledon Rodolfo M35-39  107 Lekkerkerker Jarno M40-44  24 Amura Mikael M40-44  108 Manole Paul M40-44  25 Adaou Athina F40-44 109 Manolis Stephanos M40-44  26 Bauer Rene M40-44  110 Marushko Alexander M40-44  27 Buzanov Ivan M40-44  111 Muscat Mario M40-44  28 Krenn Juergen M40-44  112 Nicastri Michele M40-44  29 Lapier Jan M40-44  113 Olcina Guillermo M40-44  30 Ocheretny Arthur M40-44  114 Paolini Daniele M40-44  31 Walters Thomas M40-44  115 Pikulev Alexey M40-44  32 Aerden Danek M45-49  116 Savelyev Andrey M40-44  33 Panagopoulos Stavros M40-44  117 Spucches Fabio M40-44  34 Barahona De Andres Fernando M45-49  118 Toubale Kassem M40-44  35 Devliegere Stefaan M45-49  119 Traill Paul M40-44  36 Gröbli Alexander M45-49  120 Antipinskiy Andrey M45-49  37 Lacko Roman M45-49  121 Bernaciak Slawomir M45-49  38 Legouge Denis M45-49  122 Bond Wayne M45-49  39 Procházka Roman M45-49  123 De Angelis Moreno M45-49  40 Richardson Craig M45-49  124 Del Barrio Carrillo Fernando M45-49  41 Aichholzer Hannes M50-54  125 Hooren Charles M45-49  42 Baxter Graham M50-54  126 Kubatov Eduard M45-49  43 Bole Stephan M50-54  127 Kusik Branislav M45-49  44 Clarke Tony M50-54  128 Sabba Denis M45-49  45 Dougall Barclay M50-54  129 Syposs Zoltan M45-49  46 Eggleston Pete M50-54  130 Ydemark Hans M45-49  47 Hauck Andreas M50-54  131 Zanetti Siro M45-49  48 Muller Bernard M50-54  132 Zhadan Andrey M45-49  49 Nawrocki Sergiusz M50-54  133 Birrell Mark M50-54  50 Grizzard Chip M55-59  134 De Lange Bob M50-54  51 Virden David M55-59  135 Flarup Christian M50-54  52 Schneider Bernhard M60-64  136 Guthmann Andreas M50-54  53 Weigert Uwe M60-64  137 Hueckel Manfred M50-54  54 Worm Bernd-Rüdiger M60-64  138 Nordström Howie M50-54  55 Alterman Rose F25-29  139 Podlasly Marco M50-54  56 Liouta Lamprini F25-29  140 Seltmann Thomas M50-54  57 Villasante Juliana F25-29  141 Atkinson Marc M55-59  58 Ede Stephanie F30-34  142 Bermingham Mike M55-59  59 Pregigueiro Carla F30-34  143 Evans Charles M55-59  60 Poole Olivia F35-39  144 Mechler Harald M55-59  61 Mangelsdorf Kirsten F40-44  145 Moreau Gilles M55-59  62 Markwalder Elena F40-44  146 Roughton Ashley M55-59  63 Vasilevskaya Iryna F40-44  147 Volz Udo M55-59  64 Hospitaleche Elisa F45-49  148 Hervier Jean Luc M60-64  65 Jankovic-Laskovic Jelena F45-49  149 Spry Rachel F25-29  66 Miller Susan F45-49  150 Stenzel Jana F25-29  67 Prouty Nada F45-49  151 Van Thorenburg Manon F25-29  68 Kennedy Dana F50-54  152 Fowler Rebecca F40-44  69 Chantziaras Polydeykis M35-39 153 Marinos Karen F40-44  70 Orepic Durdica F55-59  154 Paplomata Elisavet F40-44  71 Rose Quirie Alison F55-59  155 Deligeorgi Vicky F45-49  72 Dennis Edward M25-29  156 Hinterberger Katja F45-49  73 Everts Chris M25-29  157 Atkinson Corinna F50-54  74 Mole Edward M25-29  158 Gordon Diane F55-59  75 Verhoeven Joep M25-29  159 Olshansky Iris F60-64  76 Bombonati Niccolo' M30-34  160 Haudry Francoise F65-69  77 Koichiev Kanat M30-34  161 Cimermanis Edgars M30-34  78 Labruyere Maxime M30-34  162 Dedzis Arturs M30-34  79 Lambermont Wouter M30-34  163 Giraudo Nicolas M30-34  80 Sakellariou Alexandros M30-34  164 Gremillet Tony M30-34  81 Smolen Mitchell M30-34  165 Harley Andrew M30-34  82 Alkanov Chyngyz M35-39  166 Rieger Hans-Christian M30-34  83 Boivin Samuel M35-39  167 Bowman Mark M35-39  84 Cauberghs Nicolas M35-39  168 Buccieri Alessandro M35-39 

 AWA GOLD /  AWA SILVER /  AWA BRONZE

58 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO Bib Surname First Age TriClub AWA Bib Surname First Age TriClub AWA No. Name Group No. Name Group 169 Pinard Clement M35-39  292 Fernandez Lupe F30-34 170 Stelmashchuk Andriy M35-39  293 Filippidou Katerina F30-34 171 Meintani Vasiliki F40-44 294 Geisler Marianne F30-34 172 Theodoropoulos Ioannis M35-39  295 Hasioti Liana F30-34 173 Axiotis Alexandros M40-44  296 Ionela Babeanu F30-34 174 Bächli Christian M40-44  297 Krasteva Ani F30-34 175 Benard David M40-44  298 Larsen Rozanne F30-34 176 Christidis Haris M40-44  299 Lignou Irini Maria F30-34 177 Cutulle' Vincenzo M40-44  300 Moll Mirjam F30-34 178 Dostiyarov Assylzhan M40-44  301 Nachef Alexandra F30-34 179 Gonchar Viacheslav M40-44  302 Nicolaides Eleni Abigail F30-34 180 Lanza Daniele M40-44  303 Nowak Agnieszka F30-34 181 Mayer Lars M40-44  304 Paglia Jennifer F30-34 182 Mehner Sean M40-44  305 Pék Eszter F30-34 183 Petrasek Vaclav M40-44  306 Perez Meredith F30-34 184 Titev Nikolay M40-44  307 Pipelidou Kalliopi F30-34 185 Al-Tek Ali M45-49  308 Pomucz Edina F30-34 186 Azzopardi Matt M45-49  309 Sanchez Damaris F30-34 187 Brown David M45-49  310 Sheehan Frances F30-34 188 Claassen Jurgen M45-49  311 Velissariou Elena F30-34 189 Claessen Daniël M45-49  312 Vladimirova Irina F30-34 190 Henson Carl M45-49  313 Wilson Victoria F30-34 191 Hogg Gerald M45-49  314 Ymbern Jiménez Anna F30-34 192 Keramidas Filios M45-49  315 Zaoudi Penelope F30-34 193 Laskovic Slobodan M45-49  316 Μπουλμέτη Τζένη F30-34 194 Putter Rob M45-49  317 Chilton Lea F35-39 195 Rose Nick M45-49  318 Driver Vicki F35-39 196 Tagalakis Ted M45-49  319 Freeland Eva F35-39 197 Wekhuizen Werner M45-49  320 Gianni Aggeliki F35-39 198 Wolfrath Dietmar M45-49  321 Gounari Vicky F35-39 199 Durand Pascal M50-54  322 Graca Malgorzata F35-39 200 Posacioglu Hakan M50-54  323 Graves Beccy F35-39 201 Robertson Adriaan M50-54  324 Guthmann Jasmin F35-39 202 Sarra Marco Mariano M50-54  325 Hess Stéphanie F35-39 203 Theodorou Spyros M50-54  326 Holt Emma F35-39 204 Viita Pekka M50-54  327 Karras Maria F35-39 205 Bresser Robin M55-59  328 Kock Helen F35-39 206 Hanselmann Christian M55-59  329 Kokkinou Alinda F35-39 207 Renato Celso M55-59  330 Kotsiani Athanasia F35-39 208 Secco Mauro M55-59  331 Malissianou Christianna F35-39 209 Machek Daniel M60-64  332 Mann Carolin F35-39 210 Brechbueler Peter M65-69  333 Newcomer Meghan F35-39 211 Fenech Patrick M50-54  334 Padriza Monica F35-39 212 Minghetti Andrea M40-44  335 Papaioannou Katerina F35-39 213 Mueller Barbara F40-44  336 Sarris Niovi F35-39 214 Larcher Bruno M35-39  337 Seguna Margaret F35-39 220 Parlalis Lefteris M35-39 338 Shectman Sheryl F35-39 221 Kosmas Ilias M40-44 339 Simpiloglou Anastasia F35-39 222 Ntalakos Theodoros M40-44 340 Smetschka Anja F35-39 223 Rouptsos Ilias M40-44 341 Solberg Siobhan F35-39 224 Deligeorgis Anastasios M45-49 342 Stagaki Helen F35-39 225 Konstantinidis Dimitris M45-49 343 Waldron Amy F35-39 226 Koutsopoulos Dimitris M45-49 344 Williams Loukia F35-39 227 Paradeisis Konstantinos M45-49 345 Wintrich Michaela F35-39 228 Kombopoulos Adrianos M50-54 346 Allen Claire F40-44 229 Voulgarakis Antonis M50-54 347 Anderson Amy F40-44 230 Tritsimpida Dorina F30-34 348 Bermudez Martins Luciana F40-44 231 Malamou Katerina F35-39 349 Bérubé Mélissa F40-44 232 Mitropapas Anastasis M35-39 350 Borg Saydon Miriam F40-44 233 Sois Dimitrios M40-44 351 Chontzopoulou Christie F40-44 234 Kalogeropoylos Yiannis M45-49 352 Cowper Annabel F40-44 235 Kostimpas Konstantinos M45-49 353 De Pooter Annick F40-44 236 Lamprou Emmanuel M45-49 354 De Wit Andri F40-44 237 Mitropapas Georgios M45-49 355 Dzhambazka Maria F40-44 238 Kalogeropoulos Leonidas M50-54 356 Egli Gabriela F40-44 239 Ritsonis Nikolaos M65-69 357 Farkouh Melissa F40-44 240 Koulakis Konstantinos M35-39 358 Giannakopoulou Rania F40-44 241 Xynomilakis Davide M35-39 359 Glyka Eleanna F40-44 242 Kouris Ioannis M40-44 360 Hawkins Suzy F40-44 243 Rafailidis Christos M40-44 361 Horwitz Nurit F40-44 244 Spourdalakis Gregory M40-44 362 Igglezou Asimina F40-44 245 Kapetanakis Vasileios M45-49 363 Jokuti Adrienn F40-44 246 Peristeras Nikolaos M45-49 364 Jurgensen Teresa F40-44 270 Ortega Garcia Melanie F18-24 365 Kamaradou Ioanna F40-44 271 Paraskevoulakou Vasiliana F18-24 366 Kanaki Mary F40-44 272 Haadem Synne F25-29 367 Ledet Liza F40-44 273 Kartanou Dimitra F25-29 368 Loh Wei Lyn F40-44 274 Kirk Sophie F25-29 369 Marziano Fayman Lea F40-44 275 Laliberte Bonnie F25-29 370 May Karen F40-44 276 Nowak Małgorzata F25-29 371 Naftali Maya F40-44 277 Owen Fran F25-29 372 Ostik Rosalba F40-44 278 Pastrikou Aspasia-Sofia F25-29 373 Pesantes Kelly F40-44 279 Raath Hentia F25-29 374 Proestos Xenia F40-44 280 Speare Yolanda F25-29 375 Roumelioti Evaggelia F40-44 281 Tsilidou Anna F25-29 376 Salon Emmanuelle F40-44 282 Tsourouktzi Anastasia F25-29 377 Saridou Maria F40-44 283 Van Zon Maartje F25-29 378 Sharp Kahrin F40-44 284 Walker Emily F25-29 379 Sintzanaki Konstantina-Nantia F40-44 285 Agapitou Rubini F30-34 380 Slater Claire F40-44 286 Amourgi Eleni F30-34 381 Stavrou Marielina F40-44 287 Bizoumis Hannah F30-34 382 Sugasa Catherine F40-44 288 Burdett Heidi F30-34 383 Teulie Virginie F40-44 289 Christaki Eirini F30-34 384 Tiberghien Alexia Marguerite F40-44 290 Collins Lizzy F30-34 385 Vandeput Valérie F40-44 291 Emler Stefanie F30-34 386 Walker Joni F40-44

 AWA GOLD /  AWA SILVER /  AWA BRONZE

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 59 Bib Surname First Age TriClub AWA Bib Surname First Age TriClub AWA No. Name Group No. Name Group 387 Yiannioti Odgers Elena F40-44 487 Ablinger Thomas M25-29 388 Zarani Kelly F40-44 488 Andrzejczak Adam M25-29 389 Arkalaki Angela (Evangelia) F45-49 489 Argyropoulos Christos M25-29 390 Avital Inbal F45-49 490 Avrillon Pierrick M25-29 391 Bond Carolyn F45-49 491 Bavas Miltiadis M25-29 392 Boutouri Fotini F45-49 492 Birchmore Michael M25-29 393 Bruchhauser Diane F45-49 493 Blake Sean M25-29 394 Charalambides Chryssa F45-49 494 Blanshard Alastair M25-29 395 Christacos Christina F45-49 495 Bonnis Dimitri M25-29 396 Cucereanu Ioanna F45-49 496 Charachousis Orestis M25-29 397 De Crozet Carole F45-49 497 Chassapidis Dimitris M25-29 398 Donovan Sinead F45-49 498 Damkalidis Mike M25-29 399 Engel Lisa F45-49 499 Diakoumeas Vagelis M25-29 400 Engelbrecht Marinda F45-49 500 Dimos Eleftherios M25-29 401 Evald Malene F45-49 501 Drakos George M25-29 402 Hoth Kim F45-49 502 Efthymiou Morfakis M25-29 403 Housley Heather F45-49 503 Elderenbosch Stijn M25-29 404 Krajasich Larissa F45-49 504 El-Harony Ibrahim M25-29 405 Liu Lijia F45-49 505 Fadel Mohamed M25-29 406 Mikhael Marilene F45-49 506 Gair Dylan M25-29 407 Pasquini Anna F45-49 507 Georgiades Panos M25-29 408 Pierce Michele F45-49 508 Giannopoulos Vasilis M25-29 409 Sisti Giuseppina F45-49 509 Gruber Christian M25-29 410 Thomas Beverley F45-49 510 Itoh Chris M25-29 411 Tsachtani Alexandra F45-49 511 Kapsis Daniel M25-29 412 Valnet Laurence F45-49 512 Karlis Theodoros M25-29 413 Weber Daniela F45-49 513 Kolitas Ioannis M25-29 414 Wilkinson Victoria F45-49 514 Kontopoulos Efsevios M25-29 415 Willever St. Martin Keri F45-49 515 Koskinas Giorgos M25-29 416 Wolfrath Manuela F45-49 516 Kulyk Ievgenii M25-29 417 Bilard-Campion Armelle F50-54 517 Kutscheck Vincent M25-29 418 Christakis Monique F50-54 518 Lecaplain Stéphan M25-29 419 Daures Christiane F50-54 519 Mantzaropoulos Charalampos M25-29 420 Argyris Alex M18-24 520 Marutyak Pavlo M25-29 421 Delgado Raquel F50-54 521 Nasis Panagiotis M25-29 422 Dougall Pamela F50-54 522 Norgate Josh M25-29 423 Gates Diana L F50-54 523 Papanastasiou Stefanos M25-29 424 Katsoupa Marinetta F50-54 524 Papanikolaou Iakovos M25-29 425 Khalil Amany F50-54 525 Pastuh Dimitry M25-29 426 Lathira Chrysanthi F50-54 526 Pluim Joost M25-29 427 Lentzou Charoula F50-54 527 Psomas Iosif M25-29 428 Liarou Mary F50-54 528 Psycharis Dimitrios M25-29 429 Maino Kimberly F50-54 529 Radeck Stephan M25-29 430 Mila Maria F50-54 530 Saglioccolo Valerio M25-29 431 Mougel Nancy F50-54 531 Sarantopoulos Ioannis M25-29 432 Nikolaou Christina F50-54 532 Simantiras Nikolaos M25-29 433 Rigal Nathalie F50-54 533 Soto Olcina Lazaro M25-29 434 Roberts Becky F50-54 534 Stamatopoulos Konstantinos M25-29 435 Salter Angie F50-54 535 Strand Didrik M25-29 436 Sodani Ileana F50-54 536 Tampourakis Ioannis M25-29 437 Stamper Christine F50-54 537 Theocharous Marios M25-29 438 Tsiaousi Marianthi F50-54 538 Theofanidis Dimitri M25-29 439 Vatis Dianne F50-54 539 Tooley Sam M25-29 440 Vollstand Anne F50-54 540 Trakic Strahinja M25-29 441 Warwick Sarah F50-54 541 Tsakrios Ioannis M25-29 442 Weisdorf Annette Mosegaard F50-54 542 Tserentzoulias Marios M25-29 443 Wright Kerry F50-54 543 Vamvakaris Alexanadros M25-29 444 Charatsis Evangelos M55-59  544 Van Der Gun Govert M25-29 445 Yihye Dina F50-54 545 Van Zyl Erhardt M25-29 446 Christophorou Elina F55-59 546 Zikos Thomas M25-29 447 Cooper Giovanna F55-59 547 Amicone Domenico M30-34 448 Flewitt Sally F55-59 548 Antúnez Tirado Daniel M30-34 449 Gidor Orly F55-59 549 Argiropoulos Panos M30-34 450 Henley Susan F55-59 550 Argyropoulos Stelios M30-34 451 Jacobs Margot F55-59 551 Attalides Panos M30-34 452 Lawaetz Birgit F55-59 552 Bagiatis Panagiotis M30-34 453 Oliver Suraya F55-59 553 Barmpopoulos Panagiotis M30-34 454 Patry Michele F55-59 554 Bartels Andreas M30-34 455 Peleikis-Papagiannakopoulos Ellen F55-59 555 Bender John M30-34 456 Torretti Paola F55-59 556 Benoit Guillaume M30-34 457 Wherrett Laurie F55-59 557 Bertmanis Edzus M30-34 458 Austin Robyn F60-64 558 Biondi Michelangelo M30-34 459 Buch Bente F60-64 559 Blanquer Romain M30-34 460 Drazinski Diane F60-64 560 Bogdanos Ilias M30-34 461 Marinou Penelope F65-69 561 Boivin Baptiste M30-34 462 Mclaughlin Nancy F60-64 562 Bournelis Petros M30-34 463 Merriam Diana F60-64 563 Brouillet Frederic M30-34 464 Sanders Angele F60-64 564 Busca Nicola M30-34 470 Antonakopoulos Michail M18-24 565 Bussone Matteo M30-34 471 Begkos Andreas M18-24 566 Camus Romain M30-34 472 Cooper Zachary M18-24 567 Charalampidis Konstantinos M30-34 473 González Custodio Adrian M18-24 568 Chatzelis Konstantinos M30-34 474 Hazell William M18-24 569 Chatzigeorgiou Timos M30-34 475 Heim Nick M18-24 570 Chatzipanagiotis Vasilis M30-34 476 Huard Julien M18-24 571 Chavero Marron Pablo M30-34 477 Katsigiannis Panagiotis M18-24 572 Chaviaras Stefanos M30-34 478 Krathanassis Spyros M18-24 573 Comptdaer Thomas M30-34 479 Manolakis Ilias M18-24 574 Dainas Konstantinos M30-34 480 Olivson Maxim M18-24 575 Danilenko Viktor M30-34 481 Omorkanov Aivaz M18-24 576 De Backer Nick M30-34 482 Pagkratis Vasileios M18-24 577 Delalande Benoit M30-34 483 Papameletiou Themistoklis M18-24 578 Deljanin Tin M30-34 484 Polymeropoulos Christos M18-24 579 Dimopoulos Panagiotis M30-34 485 Porios Christos M18-24 580 Dimpampis Panagiotis M30-34 486 Xiarchogiannopoulos Panagiotis M18-24 581 Dolias Athanasios M30-34

 AWA GOLD /  AWA SILVER /  AWA BRONZE

60 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO Bib Surname First Age TriClub AWA Bib Surname First Age TriClub AWA No. Name Group No. Name Group 582 Doyle Brian M30-34 677 Bogdani Ervin M35-39 583 Eleftheroglou Dimitris M30-34 678 Bompos Aristeidis M35-39 584 Fischer Stefan M30-34 679 Buhagiar Gordon M35-39 585 Fokas Vasilis M30-34 680 Campos Fernandez Hector M35-39 586 Fraimis Apostolos M30-34 681 Cavanagh James M35-39 587 Garantie Michael M30-34 682 Chan Kin Wai M35-39 588 Garas Ari M30-34 683 Chan Yi Xing M35-39 589 Garavelas Ilias M30-34 684 Chapa Amado M35-39 590 Gkotzias Spyros M30-34 685 Chatzinikolaou Alexis M35-39 591 González Castro Sergio M30-34 686 Chontzopoulos George M35-39 592 Goumas Alexander M30-34 687 Christakis Iosif M35-39 593 Gray Ollie M30-34 688 Christou Konstantinos M35-39 594 Gruart Bigas Joan Marc M30-34 689 Clarkson Chris M35-39 595 Hochede Adrien M30-34 690 Cox Jeffrey M35-39 596 Kalaitzoglou Stefanos M30-34 691 Dekkiche Ali M35-39 597 Kalompratsos Christos M30-34 692 Delfini Giorgio M35-39 598 Kapetanstratakis Ioannis M30-34 693 Detraux François M35-39 599 Karatzogiannis Nikos M30-34 694 Diakomichalis Andreas M35-39 600 Kefalas Aristodimos M30-34 695 Diakosavas Christo M35-39 601 Kfoury Georges M30-34 696 Dimitriadis Thanasis M35-39 602 Kofinas Jason M30-34 697 Dolle Brice M35-39 603 Kolitas Spiros M30-34 698 Domingos David Carlos M35-39 604 Komashko Stanislav M30-34 699 Douskas Ioannis M35-39 605 Koutsouradis Athanasios M30-34 700 Drakos Stavros M35-39 606 Kralj Ivan M30-34 701 Dymond Lindsey M35-39 607 Lafazanis Nikolaos M30-34 702 Efstathiou Dimitris M35-39 608 Lagonikakos Evangelos M30-34 703 Cruz Fabio M25-29 609 Looman Gerjan M30-34 704 Euaggelou Vaggelis M35-39 610 Maroulis Andreas M30-34 705 Evans Sam M35-39 611 Milward Henry M30-34 706 Feijoo Casas Carlos M35-39 612 Mustafov Hyusein M30-34 707 Frigatti Stefano M35-39 613 Nachev Simeon M30-34 708 Fysikopoulos Thanos M35-39 614 Nikolaidis Gerasimos M30-34 709 Garas Alex M35-39 615 Oikonomiu Dimitrios M30-34 710 Garcia De Eulate Sergio M35-39 616 Ousta Rani M30-34 711 Gavrielides Demis M35-39 617 Papagrigoriou Grigorios M30-34 712 Gazetas Demos M35-39 618 Papagrigoriou Richardos M30-34 713 Gkiaouriss Kostas M35-39 619 Parais Panagiotis M30-34 714 Graves Kraig M35-39 620 Pastrikos Ioannis Marinos M30-34 715 Gritzas Giannis M35-39 621 Peirin Francois M30-34 716 Guia Mihai M35-39 622 Pickering Peter M30-34 717 Guilpain Pierre M35-39 623 Pralong Pierre M30-34 718 Guriev Kiril M35-39 624 Psarras Paschalis M30-34 719 Herbert Will M35-39 625 Russo Bartolomeo M30-34 720 Herbert Eddy M35-39 626 Sakellariou Stefanos M30-34 721 Iatridis Periklis M35-39 627 Sansoni Dean M30-34 722 Ioannides Marios M35-39 628 Sardelis Tasos M30-34 723 Kalyvas Georgios M35-39 629 Schembri Nigel M30-34 724 Giannopoulos Konstantinos M35-39 630 Schwarz Jens M30-34 725 Kampa Pawel M35-39 631 Sergiadis Manolis M30-34 726 Kanellopoulos Minas M35-39 632 Sheehan Andrew M30-34 727 Karadimos Nikolas M35-39 633 Spiliadis Kostis M30-34 728 Karagiorgos Athanasios M35-39 634 Stavropoulos Yorgos M30-34 729 Karalis Ioannis M35-39 635 Tibor Nemeth M30-34 730 Karamanis Paris M35-39 636 Tsavdaridis Michalis M30-34 731 Karampasis Michalis M35-39 637 Tsokanos Nikolaos M30-34 732 Karpushkin Stanislav M35-39 638 Tzartzos Ilias M30-34 733 Kartelias Kirykos M35-39 639 Tziokas Vassilis M30-34 734 Katsios Nestoras M35-39 640 Valsamakis Dimitrios M30-34 735 Khazen Georges M35-39 641 Vangeneugden Dennis M30-34 736 Kipouridis Orthodoxos M35-39 642 Verbeke Zeger M30-34 737 Kitsinis Aristeidis M35-39 643 Viglis Alexandros M30-34 738 Koch Thomas M35-39 644 Vingos Georgios M30-34 739 Kock Nicolaas M35-39 645 Vlachos Fotios M30-34 740 Kokkinis Sofoklis M35-39 646 Vladymyr Iaroslav M30-34 741 Kokkinos Menelaos M35-39 647 Volodymyrenko Oleg M30-34 742 Kolatsis Onoufrios M35-39 648 Voulgaris Lef M30-34 743 Kollias George M35-39 649 Walker Michael M30-34 744 Kolomvos Leonidas M35-39 650 Wéry Sébastien M30-34 745 Kontakos George M35-39 651 Wiesenhofer Florian M30-34 746 Kostavaras Konstantinos M35-39 652 Wilson Alan M30-34 747 Kotaridis Panagiotis M35-39 653 Wood Jamie M30-34 748 Kroonen Arne-Willem M35-39 654 Yeromin Yevhen M30-34 749 Kyriacou Rodinis M35-39 655 Zachilas Aimilios M30-34 750 Kyriazis Georgios M35-39 656 Zahran Mohamed M30-34 751 Lampropoulos Theodosis M35-39 657 Zarikos Ioannis M30-34 752 Latanis Christos M35-39 658 Zhanabekov Daniyar M30-34 753 Lee Mark M35-39 659 Zompolas Giannos M30-34 754 Leleu Benoit M35-39 660 Zotas Giorgos M30-34 755 Lenzin Marc M35-39 661 Αγιασμάτης Μιχάλης M30-34 756 Leontaridis Konstantinos M35-39 662 Abatzoglou Kostantinos M35-39 757 Leventis Giannis M35-39 663 Akmataliev Emilbek M35-39 758 Liapatis Apostolos M35-39 664 Alexander Peter M35-39 759 Liberis Ilias M35-39 665 Alexandru Marcu M35-39 760 Lijcklama A Nijeholt Jelger M35-39 666 Anagnopoulos Vassilis M35-39 761 Lilley Matthew M35-39 667 Anamourloglou Vasilis M35-39 762 Linardos Armandos M35-39 668 Anchevski Bojan M35-39 763 Loukeris Christos M35-39 669 Andreas Kasidakis M35-39 764 Malfait Gianni M35-39 670 Angelou Konstantinos M35-39 765 Mandalis Nassos M35-39 671 Avramidis Grigorios M35-39 766 Manoloudakis Nikolaos M35-39 672 Avramidis Theodoros M35-39 767 Mashychev Kyrylo M35-39 673 Baglay Maxim M35-39 768 Mclennan Andrew M35-39 674 Balbek Slava M35-39 769 Megaritis Dimosthenis M35-39 675 Biletskyi Dmytro M35-39 770 Mintzi George M35-39 676 Biziru Viorel M35-39 771 Montbertrand Michel M35-39

 AWA GOLD /  AWA SILVER /  AWA BRONZE

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 61 Bib Surname First Age TriClub AWA Bib Surname First Age TriClub AWA No. Name Group No. Name Group 772 Morlino Ciro M35-39 867 Carola Luca M40-44 773 Murar George M35-39 868 Carriere Giovanni M40-44 774 Murray Gregory M35-39 869 Carrola Sergio M40-44 775 Neuberg Joachim M35-39 870 Carroll Shane M40-44 776 Nieuwoudt Gideon M35-39 871 Chacartegui Carbo German Fernando M40-44 777 Christodoulou Alexandros M40-44 872 Cheimarios Alexandros M40-44 778 Nikolaidis Akis M35-39 873 Chiaramida Michele M40-44 779 Nikolaras Sotiris M35-39 874 Chion Dominique M40-44 780 Norgate Nick M35-39 875 Chirdaris Peter M40-44 781 Nosov Andrey M35-39 876 Christophi Stathis M40-44 782 Ntakos Thanos M35-39 877 Cioara Flaviu M40-44 783 Ntassis Charalampos M35-39 878 Ciubotaru Eduard M40-44 784 Olusanya Ross M35-39 879 Constantopoulos Agamemnon M40-44 785 Othman-Choulak Monzer M35-39 880 Coonen Joris M40-44 786 Palavos Panagiotis M35-39 881 Costa Mark M40-44 787 Palmer Samuel M35-39 882 Daldal Alper M40-44 788 Panagopoulos Konstantinos M35-39 883 Dalle Molle Enrico M40-44 789 Papakanellou Kanellos M35-39 884 Dan Sfetcu M40-44 790 Papangelis Panos M35-39 885 De Faveri Michele M40-44 791 Papastamatiou Georgios M35-39 886 Dimakis Christoforos M40-44 792 Pelekanos Dimitris M35-39 887 Doudalis Giorgos M40-44 793 Perez Alexander M35-39 888 Dragoutsis Alexandros M40-44 794 Petropoulos Theofanis M35-39 889 Drakogiannopoulos Dionysis M40-44 795 Powell Jamie M35-39 890 Ducros Jean-Philippe M40-44 796 Protopapadakis Georgios M35-39 891 Dumont Florent M40-44 797 Quist Izaak M35-39 892 Dziuba Dariusz M40-44 798 Rallis Alexandros M35-39 893 El Demerdash Hatem M40-44 799 Renet Christophe M35-39 894 Exarchou Fotios M40-44 800 Rossoglou Konstantinos M35-39 895 Extremera Jordi M40-44 801 Routsis Dimitris M35-39 896 Fakazis Kostas M40-44 802 Ruer Fabien M35-39 897 Fanakis Ioannis M40-44 803 Rutledge Andy M35-39 898 Feizidis Pantelis M40-44 804 Sachlos Manos M35-39 899 Feola Teo M40-44 805 Salazar Juan M35-39 900 Fiori Paolo M40-44 806 Samiotakis Panagiotis M35-39 901 Formigheri Eduardo M40-44 807 Santos Eduardo M35-39 902 Fyterles Nikolaos M40-44 808 Sepetas Nikos M35-39 903 Generalis Alexios M40-44 809 Shamseldin Khaled M35-39 904 Georgescu Valentin M40-44 810 Sheridan Ivan M35-39 905 Gkinis Anastasios M40-44 811 Singh Rohit M35-39 906 Gkoles Panagiotis M40-44 812 Siopis Dimitrios M35-39 907 Gkoutis Konstantinos M40-44 813 Skaros Manos M35-39 908 Gray Robert M40-44 814 Smpitas Spyridon M35-39 909 Grossi Simone M40-44 815 Sossella Davide M35-39 910 Guia Cristian M40-44 816 Spanoudakis Evangelos M35-39 911 Halahan Valeriy M40-44 817 Spinardi Leandro M35-39 912 Heim Marc M40-44 818 Stefan Andreas M35-39 913 Ho Govert M40-44 819 Stergiadis Antonio M35-39 914 Hoarau Vincent M40-44 820 Strongylos Nikos M35-39 915 Holcombe John M40-44 821 Stylianou Petros M35-39 916 Hollies Roger M40-44 822 Szulist Kazimierz M35-39 917 Howarth Edward M40-44 823 Tassios Marios M35-39 918 Hrzic Igor M40-44 824 Teklos Andreas M35-39 919 Iliakis Ioannis M40-44 825 Tgls Antonis M35-39 920 Ioannidis Dimitris M40-44 826 Theodoridis Giorgos M35-39 921 Kakaratzis Dionysios M40-44 827 Triantafillou Ilias M35-39 922 Kakavogiannis Stylianos M40-44 828 Tsakonas Nasos M35-39 923 Kalogeropoulos Andreas M40-44 829 Tsampas Christos M35-39 924 Kalogiros George M40-44 830 Tsavaris George M35-39 925 Kaloudis Anastasios M40-44 831 Tsiapas Panos M35-39 926 Kaminaris Michail M40-44 832 Tsiloglou Spyros M35-39 927 Kanakis George M40-44 833 Tsintzos Ioannis M35-39 928 Kanellopoulos Nikolaos M40-44 834 Tzeneralis Petros M35-39 929 Kanetsis Konstantinos M40-44 835 Van Zeijl Ruben M35-39 930 Kapatsoulias Dimitrios M40-44 836 Velaoras Konstantinos M35-39 931 Karagiannis Chris M40-44 837 Vergos Dimitris M35-39 932 Karyofyllis Yiannis M40-44 838 Vergos Lampros M35-39 933 Katanov Yuri M40-44 839 Vompiris Ilias M35-39 934 Katsanevakis Giannis M40-44 840 Vuylsteke Steven M35-39 935 Katskopoulos Konstantinos M40-44 841 Ward Andrew M35-39 936 Kavvathas Konstantinos M40-44 842 Weygers Kenneth M35-39 937 Khalifa Ahmed Mohamed M40-44 843 Xenos-Kokoletsis Alexandros M35-39 938 Khoubbane Mehdi M40-44 844 Zakis Stayros M35-39 939 Koniakos Antonios M40-44 845 Zannoni Diego M35-39 940 Konstantopoulos Theofanis M40-44 846 Zarafonitis Paris M35-39 941 Kopanas Dimitris M40-44 847 Zouboulakis Andreas M35-39 942 Kostarelis Yiorgos M40-44 848 Aita Federico M40-44 943 Kotsikis Petros M40-44 849 Alevizakis Dionysios M40-44 944 Koudas Evangelos M40-44 850 Alexopoulos Panagiotis M40-44 945 Kouroumalos George M40-44 851 Alpidis Giannis M40-44 946 Koutsouradis Ioannis M40-44 852 Amvrazis Greg M40-44 947 Kulaga Bartek M40-44 853 Angelakopoulos Kostas M40-44 948 Kupper Martin M40-44 854 Antoniadis Charalampos M40-44 949 Kurtis Aristotelis M40-44 855 Antoniou Michael M40-44 950 Lagopatis Panagiotis M40-44 856 Antonopoulos Alexandros M40-44 951 Lallos Spiros M40-44 857 Bakiras Dimitris M40-44 952 Lampropoulos Apostolos M40-44 858 Ballian Nikiforos M40-44 953 Lebesis Sotiris M40-44 859 Bikakis Andreas M40-44 954 Lekkos Dimitris M40-44 860 Billis Dimitrios M40-44 955 Leontidis Konstantinos M40-44 861 Blandina Francesco M40-44 956 Limberis Nikos M40-44 862 Bower Kristofer M40-44 957 Lionakis Zacharias M40-44 863 Bryant Greg M40-44 958 Lukasik Glen M40-44 864 Bumbaca Giorgio M40-44 959 Makrinos Evangelos M40-44 865 Campana Federico M40-44 960 Manasakis Giannis M40-44 866 Cankurtaran Cenk M40-44 961 Marcelot Julien M40-44

 AWA GOLD /  AWA SILVER /  AWA BRONZE

62 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO Bib Surname First Age TriClub AWA Bib Surname First Age TriClub AWA No. Name Group No. Name Group 962 Martinez David M40-44 1057 Adraktas Dimitris M45-49 963 Mavridis Dimitrios M40-44 1058 Almoznino Idan M45-49 964 Medina Pedro M40-44 1059 Amann Wolfgang M45-49 965 Michaelides Socrates M40-44 1060 Apostolides Anestis M45-49 966 Mischie Daniel M40-44 1061 Arbeli Ofer M45-49 967 Mlynarczyk Marcin M40-44 1062 Arkolakis Nikolas M45-49 968 Moisiadis Michalis M40-44 1063 Atheneos Filis M45-49 969 Morgan-Davies Marc M40-44 1064 Avramidis Evangelos M45-49 970 Mourtzis Michail M40-44 1065 Bakatsias Thanos M45-49 971 Mouskos Antreas M40-44 1066 Balamatsias Dimitrios M45-49 972 Mugnisi Eric M40-44 1067 Ballian Loukas M45-49 973 Murungi Andrew M40-44 1068 Baluci Stefan M45-49 974 Myriklis Konstantinos M40-44 1069 Banavage Stephen M45-49 975 Naftali Matan M40-44 1070 Banti Federico M45-49 976 Nakou Nikos M40-44 1071 Benekos Alexandros M45-49 977 Nanos Georgios M40-44 1072 Bianco Christian M45-49 978 Nepper Nicolas M40-44 1073 Bilard Eric M45-49 979 Nikolaoy Giorgos M40-44 1074 Bokas Eleftherios M45-49 980 Nousis Lambros M40-44 1075 Borovali Selcuk M45-49 981 Ong Eric M40-44 1076 Bruneau Michael M45-49 982 Pachos Markos M40-44 1077 Burchill Matt M45-49 983 Papadavid Giorgos M40-44 1078 Canavesi Ivano M45-49 984 Papadimitriou Zafeirios M40-44 1079 Chanoumis Georgios M45-49 985 Papadimitriou Ioannis M40-44 1080 Chantzis Sotirios M45-49 986 Papadopoulos Efthymis M40-44 1081 Charalampopoulos Vasilis M45-49 987 Papadopoulos Marinos M40-44 1082 Charpantidis Christos M45-49 988 Papadopoulos Fragkiskos M40-44 1083 Chatzimpatzakis Andreas M45-49 989 Papadopoulos Papadatos Dimitris M40-44 1084 Chevalier Michiel M45-49 990 Papakleovoulou Andreas M40-44 1085 Cloke Steve M45-49 991 Papanicolaou Simon M40-44 1086 Dan David M45-49 992 Papathanasiou Dimitrios M40-44 1087 De Jong Sebastiaan M45-49 993 Pastore Enrico M40-44 1088 Deranty Ludovic M45-49 994 Pentek Raul M40-44 1089 Dermitzakis Ioannis M45-49 995 Petropoulos Dimitris M40-44 1090 Dilis Spiros M45-49 996 Petropoulos Achilleas M40-44 1091 Draganis Stefanos M45-49 997 Plokas Nikolaos M40-44 1092 Druppers Richard M45-49 998 Ploumidis Achilles M40-44 1093 Eberwein Manfred M45-49 999 Pontzis Makis M40-44 1094 Ecija Hugo M45-49 1000 Popik Robert M40-44 1095 Efstathopoulos Andreas M45-49 1001 Precu Marius M40-44 1096 Fakinos Stefanos M45-49 1002 Proń Adam M40-44 1097 Filippopoulos Vasilis M45-49 1003 Rabeler Stefan M40-44 1098 Fouridis Michail M45-49 1004 Renesis Stamatios M40-44 1099 Freeland Jamie M45-49 1005 Rijo Nuno M40-44 1100 Galanos Kostas M45-49 1006 Rodpengsangkaha Torsak M40-44 1101 Garvin Trevor M45-49 1007 Rodriguez Misael M40-44 1102 Georgas Loukas M45-49 1008 Rouchotas Michail M40-44 1103 Gerritsen Wwj M45-49 1009 Roveta Erik M40-44 1104 Ghenea Adrian M45-49 1010 Koromilas Christos M55-59 1105 Giannitsiotis Savvas M45-49 1011 Goudas George M45-49 1106 Gkoutsoulas Antonis M45-49 1012 Ryan John M40-44 1107 Guerrero Ismael M45-49 1013 Sampatakos Petros M40-44 1108 Halton Mark M45-49 1014 Sanchez Sebastian M40-44 1109 Hatzichristos Dimitrios (Aka Dims) M45-49 1015 Sarris Panos M40-44 1110 Hazan Noy M45-49 1016 Siligardos Georgios M40-44 1111 Hickman Jason M45-49 1017 Sivan Nir M40-44 1112 Hillen Robert Jan M45-49 1018 Skoulas Diogenis M40-44 1113 Hintze Martin M45-49 1019 Smyrniotis Ioannis M40-44 1114 Hofstede Sander M45-49 1020 Sofokleous George M40-44 1115 Hooftman Dennis M45-49 1021 Soltani Amin M40-44 1116 Hoursoglou Constantinos M45-49 1022 Soulagne Morgan M40-44 1117 Howarth Richard M45-49 1023 Souliotis Evangelos-Alexandros M40-44 1118 Hyde Jason M45-49 1024 Soupos Ioannis M40-44 1119 Ikonomou Dimitris M45-49 1025 Spanos Michael M40-44 1120 Itzhaik Asaf M45-49 1026 Stamatiou Dimitris M40-44 1121 Izquierdo González Ismael M45-49 1027 Stathopoulos Georgios M40-44 1122 Jaboulet-Vercherre Alexandre M45-49 1028 Stoumpas Thanos M40-44 1123 Joy Tom M45-49 1029 Szczepaniak Wojciech M40-44 1124 Kalavrias Markos M45-49 1030 Tellinger Sandor M40-44 1125 Kaloeidas Alkiviadis M45-49 1031 Temelcea Lucian M40-44 1126 Kanellakis Fidias M45-49 1032 Terziadis Theologos - Ioannis M40-44 1127 Karaboikis Manos M45-49 1033 Theocharis Theodoros M40-44 1128 Karakostas Yiannis M45-49 1034 Theofilas Panagiotis M40-44 1129 Kechidis Theodosios M45-49 1035 Tourkampis George M40-44 1130 Kerkoulas Spyridon M45-49 1036 Trikaliotis George M40-44 1131 Khaled Khaled Ahmed M45-49 1037 Tsagkogeorgas Grigorios M40-44 1132 Kilner Mark M45-49 1038 Tsalapatis Yannis M40-44 1133 Kioleoglou Yannis M45-49 1039 Tseronis Tasos M40-44 1134 Koloutsos Georgios M45-49 1040 Tzovolos Efthimios M40-44 1135 Kontos Panos M45-49 1041 Valla Benoit M40-44 1136 Korres Dimitris M45-49 1042 Vamvakidis Giannis M40-44 1137 Kotopulos Mikis M45-49 1043 Van De Wall Niels M40-44 1138 Kourlas Dimitrios M45-49 1044 Van Trirum Alexander M40-44 1139 Krenteras Nicholaos M45-49 1045 Vardikos Thodoris M40-44 1140 Kroustallis Theofilaktos M45-49 1046 Vasileios Vasileiou M40-44 1141 Kyriakos Kyriakos M45-49 1047 Verdes Konstantinos M40-44 1142 Kyritsas Sotitiris M45-49 1048 Vidras Ioannis M40-44 1143 Lake Raymond M45-49 1049 Vinel Sebastien M40-44 1144 Lamshed Craig M45-49 1050 Vordermayer Christian M40-44 1145 Larga Stelian M45-49 1051 Votsaris Konstantinos M40-44 1146 Leuvrey Sébastien M45-49 1052 Vousvoukis Ioannis M40-44 1147 Lonske Jonathan M45-49 1053 Westling Johan M40-44 1148 Lösche Daniel M45-49 1054 Zaravinos Theodore M40-44 1149 Loumidis Iason M45-49 1055 Zervogiannis Panagiotis M40-44 1150 Luoni Gianluca M45-49 1056 Aarvik Jens Alexandre M45-49 1151 Macropoulos Sokrates M45-49

 AWA GOLD /  AWA SILVER /  AWA BRONZE

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 63 Bib Surname First Age TriClub AWA Bib Surname First Age TriClub AWA No. Name Group No. Name Group 1152 Malachias Theologos M45-49 1247 Chadwick Lee M50-54 1153 Malavetas Theo M45-49 1248 Chatzimpeis Ioannis M50-54 1154 Mandros Charalampos M45-49 1249 Chatzis Ioannis M50-54 1155 Maranis Sotiris M45-49 1250 Christodoulou George M50-54 1156 Markellos Raphael M45-49 1251 Clemens Otto M50-54 1157 Markwalder Lukas Emanuel M45-49 1252 De Rijk Arjan M50-54 1158 Meijer Willem-Jan M45-49 1253 De Ruiter Wilfred M50-54 1159 Mello Spyros M45-49 1254 Dimitropoulos Nikolaos M50-54 1160 Mihelakis George M45-49 1255 Downton Brian M50-54 1161 Mourmouris Prokopis M45-49 1256 Finn Steve M50-54 1162 Mühlenstädt Gunnar M45-49 1257 Florakis Lampros M50-54 1163 Niaris Kleanthis M45-49 1258 Frangella Massimo M50-54 1164 Nizamis Alexandros M45-49 1259 Galonis Lazaros M50-54 1165 Nizamis Dimitris M45-49 1260 Gerogiannis Xenofon M50-54 1166 Noble Grant M45-49 1261 Gkouras Panteleimon M50-54 1167 Nuttebaum Frank M45-49 1262 Glendinning Adam M50-54 1168 Oikonomou Alexandros M45-49 1263 Grouchy Mark M50-54 1169 O'Keefe Philip M45-49 1264 Gutterman Ron M50-54 1170 Oworuszko Jaroslaw M45-49 1265 Hatchley James M50-54 1171 Pafos Athanasios M45-49 1266 Hatzis Tasos M50-54 1172 Palmiere Cristian M45-49 1267 Housley Michael M50-54 1173 Pantazis Dimitris M45-49 1268 Ionita Bogdan Mihai M50-54 1174 Papageorgiou Ilias M45-49 1269 Irimia Liviu M50-54 1175 Papageorgiou Dimitris M45-49 1270 Jerosch Thomas M50-54 1176 Pateras Kostas M45-49 1271 Jouslin Richard M50-54 1177 Peled Zohar M45-49 1272 Kakkos Apostolos M50-54 1178 Petridis Themi M45-49 1273 Kalpouridis Panagiotis M50-54 1179 Polykandriotis Nikolaos M45-49 1274 Kanatas Athanasios M50-54 1180 Pourgias Apostolos M45-49 1275 Kanellopoulos Pavlos M50-54 1181 Rallis George M45-49 1276 Kapnias Dimitris M50-54 1182 Rijnders Edgar M45-49 1277 Karandang Christopher M50-54 1183 Rijpma Michiel M45-49 1278 Karavasilis Theodoros M50-54 1184 Roberts Jamie M45-49 1279 Katiniotis George M50-54 1185 Rocco Giovanni M45-49 1280 Kern Matthias M50-54 1186 Ron Amit M45-49 1281 Klaoudatos Konstantinos M50-54 1187 Rosenbloom Ronen M45-49 1282 Kontos Efstathios M50-54 1188 Rosini Dario M45-49 1283 Kostaras Michail M50-54 1189 Rotas Peter M45-49 1284 Lavi Lior M50-54 1190 Roussos Konstantinos M45-49 1285 Liadakis Dimitris M50-54 1191 Sandric Ivan M45-49 1286 Liarmakopoulos Ioannis M50-54 1192 Schmid Thomas M45-49 1287 Lytras Dimitrios M50-54 1193 Servelle Stéphane M45-49 1288 Mansolas Mattheos M50-54 1194 Sikkink Joost M45-49 1289 Mauris Stéfane M50-54 1195 Siokis Vasilios M45-49 1290 Michas Michalis M50-54 1196 Skjøth Nikolaj M45-49 1291 Mitakos Sokratis M50-54 1197 Sotiropulos Giovanni M45-49 1292 Monassier Laurent M50-54 1198 Soukiouroglou Panagiotis M45-49 1293 Morenos Nikos M50-54 1199 Soulagne Eddy M45-49 1294 Mourikis Konstantinos M50-54 1200 Speis Ioannis M45-49 1295 Mucklestone Andrew M50-54 1201 St. Martin Terrill M45-49 1296 Niculica Ovidiu M50-54 1202 Stepanov Mihail M45-49 1297 Nikolinakos Angelos M50-54 1203 Stirk Nigel M45-49 1298 Nitu Florian-Sorel M50-54 1204 Suteu Gabriel M45-49 1299 Odgers Barrie M50-54 1205 Svasta Mihai M45-49 1300 Palaskas Christos M50-54 1206 Tarabella Luca M45-49 1301 Papadimitriou Christos M50-54 1207 Tekos Apostolos M45-49 1302 Papaelia Panayiotis M50-54 1208 Thomas Dimitrios M45-49 1303 Papanikolas Ioannis M50-54 1209 Thornton Stephen M45-49 1304 Psomalis Themis M50-54 1210 Tollardo Diego M45-49 1305 Roumeliotis Ploutarchos M50-54 1211 Triantafillou Kostas M45-49 1306 Salter Tony M50-54 1212 Papadopoulos Andreas M35-39 1307 Saxlund Age M50-54 1213 Trolle Jimmy M45-49 1308 Seintis Apostolos M50-54 1214 Tsagalidis Kiriakos M45-49 1309 Serafeidis Dimitrios M50-54 1215 Tsamakidis Manos M45-49 1310 Sideris Nikolaos M50-54 1216 Tsiolis Ioannis M45-49 1311 Skan Julian M50-54 1217 Tsioubris Dimitris M45-49 1312 Spence Ian M50-54 1218 Tsomlektsoglou Grigoris M45-49 1313 Lykidis Charilaos M40-44 1219 Tsoumas Vasilios M45-49 1314 Stanathiotis George M50-54 1220 Tungeker Asad M45-49 1315 Stephani Antonis M50-54 1221 Tzaligopoulos Dimitrios M45-49 1316 Stratos George M50-54 1222 Tzouvaras Stathis M45-49 1317 Stylianou Costis M50-54 1223 Uttien Maarten M45-49 1318 Tandinger Andreas M50-54 1224 Vaccari Andrea M45-49 1319 Theofilu Andreas M50-54 1225 Valsamidis Nick M45-49 1320 Tourette Christophe M50-54 1226 Van Dijk Stefan M45-49 1321 Tsaoutos Michael M50-54 1227 Vaum Waldemar M45-49 1322 Tsapatsaris Nicholas M50-54 1228 Venizelos Nikolaos M45-49 1323 Tsavalos Marinos M50-54 1229 Vrontos Panagiotis M45-49 1324 Tsavdaridis Yiannis M50-54 1230 Wesström Björn Mikael M45-49 1325 Venetos Γιωργος M50-54 1231 Abbiati Fabio M50-54 1326 Verboom Andre M50-54 1232 Aidonidis Costantinos M50-54 1327 Volkov Vladimir M50-54 1233 Alekou Filippos M50-54 1328 Wagner Stéphane M50-54 1234 Angel Gregory M50-54 1329 White David M50-54 1235 Arabatzis Dimitrios M50-54 1330 Wildenberg Tim M50-54 1236 Armelinos Christos M50-54 1331 Withey Simon M50-54 1237 Atkinson Matthew M50-54 1332 Yanovskiy Oleg M50-54 1238 Babacan Haluk M50-54 1333 Youakim Spiro M50-54 1239 Benatar Pascal M50-54 1334 Zotos Michael M50-54 1240 Bletsas George M50-54 1335 Anastasiou Menelaos M55-59 1241 Bonnis Kyriakos M50-54 1336 Arapakis Lake M55-59 1242 Braun Joachim M50-54 1337 Bailey Mark M55-59 1243 Bridgen Jason M50-54 1338 Batterbury Mark M55-59 1244 Brokmann Michael M50-54 1339 Bermingham Steve M55-59 1245 Bursnoll Richard M50-54 1340 Burnett Iain M55-59 1246 Carlestam Jimmy M50-54 1341 Burns John M55-59

 AWA GOLD /  AWA SILVER /  AWA BRONZE

64 | Athlete Guide | IRONMAN 70.3 GREECE, COSTA NAVARINO Bib Surname First Age TriClub AWA No. Name Group 1342 Caprini Irio M55-59 1343 Champoussin Thierry M55-59 RELAY 1344 Chatzinikolas Nikolaos M55-59 1345 Chodey Guy M55-59 1346 Croston Paul M55-59 1347 Edgren Martin M55-59 1348 Flynn Terry M55-59 1349 Franklin Collin M55-59 1350 Gair Christopher H M55-59 1351 Gerstenschlager Frank M55-59 1352 Hochauer Helmut M55-59 Bib No. Team Name Type 1353 Kirchheimer Johannes M55-59 1354 Kostomiris Nikolaos M55-59 1601 Four Power Mixed 1355 Koulouris Georgios M55-59 1602 #MOUSTACHE_TEAM Mixed 1356 Lecamus Pascal M55-59 1603 3 Nicks Male 1357 Litsas Filippos M55-59 1604 ALLOU YALLOU Mixed 1358 Lyras George M55-59 1605 Amphitrite, Troy & Athena Female 1359 Mangano Paolo M55-59 1360 Megaklis Spiridon M55-59 1606 Athens Velo Mixed 1361 Mihalopoulos Stelios M55-59 1607 Bike'in Cyprus Female 1362 Mitchell Clive M55-59 1608 Blue swimming centre Male 1363 Palowitch Andrew M55-59 1609 BO-KO-DI Mixed 1364 Papaioannou George M55-59 1365 Papavassiliou Thomas M55-59 1610 Cervelo Greece Ladies Female 1366 Papavergis Stavros M55-59 1611 Cgs relay team Mixed 1367 Peteinos Dimitrios M55-59 1612 CGS Triathlon club - DARDAGIANS Mixed 1368 Prokos Theodoros M55-59 1613 Chavalenthia Triathlon Mixed 1369 Simanek Petr M55-59 1614 Cosmopolis Male 1370 Tolleron Yves-Robert M55-59 1371 Tosun Fatih M55-59 1615 Costeas Geitonas School Triathlon Team Mixed 1372 Van Dijk Reinhard M55-59 1616 DANAOS SHIPPING 1 Male 1373 Yacoby Tal M55-59 1617 DANAOS SHIPPING 2 Male

1374 Austin Stu M60-64 1618 DHL EXPRESS 1 Male 1375 Bergaglio Danilo M60-64 1619 DHL EXPRESS 2 Mixed 1376 Boschi Mario M60-64 1377 Czynsz Aleksander M60-64 1620 EquiPintos Mixed 1378 Ktistakis Giannis M60-64 1621 Estia Foundation Male 1379 Mathios Yannis M60-64 1622 Hike No More Male 1380 Michail Konstantinos M60-64 1623 INTERKAS & Friends Mixed 1381 Nash Paul M60-64 1382 Nikolaou Charalampos M60-64 1624 IRONWOMEN Female 1383 Sakellariou Andreas M60-64 1625 KAD team Male 1384 Stamper Gary M60-64 1626 kassimatis cycling Mixed 1385 Van Groningen Steven M60-64 1627 KASSIMATIS CYCLING 2 Male 1386 Cohen Aaron M65-69 1628 KYRIAZOPOULOS TEAM- OFNI BIKE Male 1387 Pedrini Christian M65-69 1388 White Iain M65-69 1629 LOS VATHROS Mixed 1389 Eliahu Ezra M65-69 1630 M.I.V. Mixed 1390 Neumayr Matthias M65-69 1631 Mens Friend Ship Male 1391 Alon Shlomo M70-74 1632 Mob Sahleen Mixed 1392 Polemarkis Anthony M70-74 1393 Bekkers Christian M55-59 1633 NEGRONI Mixed 1394 Mileev Alexander M45-49 1634 Nokia Male 1395 Lortos Diamantis M35-39 1635 NXN Male 1396 Georgaras Chris M35-39 1636 ORIGINAL SENSES Male 1397 Toumanidis Christos M55-59 1637 Ouzo83 Mixed 1398 Havas Peter M45-49 1399 Skazas Alfredos M45-49 1638 Paralympic Fighters Mixed 1400 Mavromichelakis Panagiotis M50-54 1639 PARALYMPIC WARRIORS Male 1640 PHOENIX LTD Mixed  AWA GOLD /  AWA SILVER /  AWA BRONZE 1641 PROTYPO RAFINA TRIATHLON CLUB KTX Male 1642 PROTYPO RAFINA TRIATHLON CLUB LPS Male 1643 PROTYPO RAFINA TRIATHLON CLUB MMM Male 1644 PROTYPO RAFINA TRIATHLON CLUB OTM Mixed 1645 PROTYPO RAFINA TRIATHLON CLUB TKA Mixed 1646 PROTYPO RAFINA TRIATHLON CLUB ΠΠΓ Male 1647 Red Star +1 Mixed 1648 Run Forest Run Mixed 1649 Sciencetraining.gr Mixed 1650 SHINE Mixed 1651 Skliria Karidia Male 1652 Speedy Mixed 1653 spice girls Female 1654 SUPERSONIC GIRLS Female 1655 Team Beasty Mixed 1656 TFT Male 1657 The Cheeky Monkeys Mixed 1658 The Gold Team Mixed 1660 TRIATHLOS - HOLMES PLACE Male 1661 Two Dudes and a Diva Mixed 1662 UHNM PLASTIKOS Male 1663 UnderGround Mixed 1664 VORIOS ANEMOS Mixed 1665 www.drug-store.gr Male 1666 ΕΝΥΩ Mixed 1667 Σ.Π.Ε Male 1668 ΦΣΑ Running Team Male 1669 DV Mixed 1670 IronTeam3 Mixed 1671 PROTYPO RAFINA TRIATHLON CLUB X Male 1672 Que te la pongo Mixed

IRONMAN 70.3 GREECE, COSTA NAVARINO | Athlete Guide | 65