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Preparation of Porridge from Germinated Multigrain and Its Nutritional Evaluation
PREPARATION OF PORRIDGE FROM GERMINATED MULTIGRAIN AND ITS NUTRITIONAL EVALUATION by Aakansha Dhital Department of Nutrition and Dietetics Central Campus of Technology Institute of Science and Technology Tribhuvan University, Nepal 2021 Preparation of Porridge from Germinated Multigrain and its Nutritional Evaluation A dissertation submitted to the Nutrition and Dietetics department in Tribhuvan University in the partial fulfillment of the requirements for the Bachelor degree in Nutrition & Dietetics by Aakansha Dhital Department of Nutrition and Dietetics Central Campus of Technology Institute of Science and Technology Tribhuvan University, Nepal March, 2021 ii Tribhuvan University Institute of Science and Technology Department of Nutrition and Dietetics Central Campus of Technology, Dharan Approval Letter This dissertation entitled Preparation of Porridge from Germinated Multigrain and Its Nutritional Evaluation presented by Aakansha Dhital has been accepted as the partial fulfillment of the requirement for the degree of B.Sc. Nutrition and Dietetics. Dissertation Committee 1. Head of the Department (Asst. Prof. Dambar Bahadur Khadka) 2. External Examiner (Asst. Prof. Birendra Kumar Yadav) 3. Supervisor (Prof. Pashupati Mishra) 4. Internal Examiner (Asst. Prof. Arjun Ghimire) March 9, 2021 iii Acknowledgement First and foremost, I offer sincere gratitude to my supervisor, Prof. Pashupati Mishra, who has supervised me throughout my dissertation with his patience and knowledge. Also, I would like to thank Asst. Prof. Dambar Bahadur Khadka, Department Head of Nutrition and Dietetics, Central Campus of Technology for his sincere and valuable suggestion and for providing me with all the necessary facilities and guidance throughout the work. Furthermore, I am very much indebted to thank Assoc. Prof. Dr. Dil Kumar Limbu, Campus Chief, Central Campus of Technology, for enormous technical and administrative support in my academic and research work. -
PUBLICATION of SAN FRANCISCO ZEN CENTER Vol. XXXVI No. 1 Spring I Summer 2002 CONTENTS
PUBLICATION OF SAN FRANCISCO ZEN CENTER Vol. XXXVI No. 1 Spring I Summer 2002 CONTENTS TALKS 3 The Gift of Zazen BY Shunryu Suzuki-roshi 16 Practice On and Off the Cushion BY Anna Thom 20 The World Is Vast and Wide BY Gretel Ehrlich 36 An Appropriate Response BY Abbess Linda Ruth Cutts POETRY AND ART 4 Kannon in Waves BY Dan Welch (See also front cover and pages 9 and 46) 5 Like Water BY Sojun Mel Weitsman 24 Study Hall BY Zenshin Philip Whalen NEWS AND FEATURES 8 orman Fischer Revisited AN INTERVIEW 11 An Interview with Annie Somerville, Executive Chef of Greens 25 Projections on an Empty Screen BY Michael Wenger 27 Sangha-e! 28 Through a Glass, Darkly BY Alan Senauke 42 'Treasurer's Report on Fiscal Year 2002 DY Kokai Roberts 2 covet WNO eru 111 -ASSl\ll\tll.,,. o..N WEICH The Gi~ of Zazen Shunryu Suzuki Roshi December 14, 1967-Los Altos, California JAM STILL STUDYING to find out what our way is. Recently I reached the conclusion that there is no Buddhism or Zen or anythjng. When I was preparing for the evening lecture in San Francisco yesterday, I tried to find something to talk about, but I couldn't; then I thought of the story 1 was told in Obun Festival when I was young. The story is about water and the people in Hell Although they have water, the people in hell cannot drink it because the water burns like fire or it looks like blood, so they cannot drink it. -
The Oil and the Wine (Revelation 6:6)
The Oil and the Wine (Revelation 6:6) Apostle Leroy A. Smith 6And I heard a voice in the midst of the four beasts say, A measure of wheat for a penny, and three measures of barley for a penny; and see thou hurt not the oil and the wine. Rev.6:6 15And wine that maketh glad the heart of man, and oil to make his face to shine, and bread which strengtheneth man's heart. Psalms 104:15 5Thou preparest a table (of bread) before me in the presence of mine enemies: thou anointest my head with oil; my (wine)cup runneth over. Barley crop Barley facts: 1/3 price of wheat The Hebrew Bible records barley as one of the most abundant and important crops of ancient Israel. It is one of the seven species of plants with which the Promised Land is blessed (Deuteronomy 8:8).9 In fact, it was so common that its price was approximately half that of wheat (2 Kings 7:1, 16, 18; cf. Revelation 6:6). Ancient Israel, like its neighbors, planted, harvested and consumed mass quantities of barley. Barley is one of the more popular grains for making beer in the ancient world, was (and is) the main ingredient. Durum Wheat most commonly grown in Israel Grains and bread facts: Grain products comprised the majority of the food consumed by the ancient Israelites. The staple food was bread, and it was such a vital part of each meal that the Hebrew word for bread, lehem, also referred to food in general. -
New American Zen: Examining American Women's Adaptation of Traditional Japanese Soto Zen Practice Courtney M
Florida International University FIU Digital Commons FIU Electronic Theses and Dissertations University Graduate School 2011 New American Zen: Examining American Women's Adaptation of Traditional Japanese Soto Zen Practice Courtney M. Just Florida International University, [email protected] DOI: 10.25148/etd.FI11120903 Follow this and additional works at: https://digitalcommons.fiu.edu/etd Recommended Citation Just, Courtney M., "New American Zen: Examining American Women's Adaptation of Traditional Japanese Soto Zen Practice" (2011). FIU Electronic Theses and Dissertations. 527. https://digitalcommons.fiu.edu/etd/527 This work is brought to you for free and open access by the University Graduate School at FIU Digital Commons. It has been accepted for inclusion in FIU Electronic Theses and Dissertations by an authorized administrator of FIU Digital Commons. For more information, please contact [email protected]. FLORIDA INTERNATIONAL UNIVERSITY Miami, Florida NEW AMERICAN ZEN: EXAMINING AMERICAN WOMEN’S ADAPTATION OF TRADITIONAL JAPANESE SOTO ZEN PRACTICE A thesis submitted in partial fulfillment of the requirements for the degree of MASTER OF ARTS in LIBERAL STUDIES by Courtney Just 2011 To: Dean Kenneth Furton College of Arts and Sciences This thesis, written by Courtney Just, and entitled New American Zen: Examining American Women’s Adaptation of Traditional Japanese Soto Zen Practice, having been approved in respect to style and intellectual content, is referred to you for judgment. We have read this thesis and recommend that it be approved. –––––––––––––––––––––––––––––––––––– Laurie Shrage ––––––––––––––––––––––––––––––––––––– Kiriake Xerohemona ––––––––––––––––––––––––––––––––––––– Lesley A. Northup, Major Professor Date of Defense: November 10, 2011 The thesis of Courtney Just is approved. –––––––––––––––––––––––––––––––––––––––– Dean Kenneth Furton College of Arts and Science ––––––––––––––––––––––––––––––––––––––––– Dean Lakshmi N. -
A Quiet, Yet Powerful Force Is a Zen Master Arriving at the Airport
a quiet, yet powerful force is a zen master arriving at the airport The First in a Series of White Papers on the Future of the San Francisco Zen Center By Robert Thomas, San Francisco Zen Center President, November 20, 2009 Dear Good Friend of Zen Center, I am writing you now to begin an important conversation about the future of the San Francisco Zen Center. As one of the largest Buddhist communities outside Asia, the Zen Center — Tassajara, City Center, and Green Gulch Farm — now approaches its 48th year, deeply committed to finding vital ways of offering the centuries-old practice of Zen Buddhism in the midst of a complicated and fast-changing world. In doing so, our community faces daunting challenges and timely opportunities, which I would like to begin to discuss with you today. This letter is the first in a series of six “white papers” that I will be writing and sending to you over the course of the coming year. In these papers I hope to offer you: a) a picture of where the San Francisco Zen Center is today; b) a roadmap for where we are going over the course of the coming years, plus how we think we’ll get there; and c) a sense of why we see this effort at this time to be urgent and significant, not just for Zen Center, but for the greater community. The contents of this first introductory paper are presented here in four sections: 1. The beginning: everything changed 2. A true story: a quiet, yet powerful force for good 3. -
[SFZC Job Description Template]
Controller Job Description Organization Profile: San Francisco Zen Center was established in 1962 by Shunryu Suzuki Roshi (1904-1971) and his American students. Suzuki Roshi is known to countless readers as the author of the modern spiritual classic, Zen Mind, Beginner's Mind. The purpose of San Francisco Zen Center is to make accessible and embody the wisdom and compassion of the Buddha as expressed in the Soto Zen tradition established by Dogen Zenji in 13th-century Japan and conveyed to us by Suzuki Roshi and other Buddhist teachers. Our practice flows from the insight that all beings are Buddha, and that sitting in meditation is itself the realization of Buddha nature, or enlightenment. Today, San Francisco Zen Center is one of the largest Buddhist sanghas outside Asia. It has three practice places: City Center, in the vibrant heart of San Francisco; Green Gulch Farm, whose organic fields meet the ocean in Marin County; and Tassajara Zen Mountain Center— the first Zen training monastery in the West—in the Ventana Wilderness inland from Big Sur. These three complementary practice centers offer daily meditation, regular monastic retreats and practice periods, classes, lectures, and workshops. Zen Center is a practice place for a diverse population of students, visitors, lay people, priests, and monks guided by teachers who follow in Suzuki Roshi's style of warm hand and heart to warm hand and heart. All are welcome. Title of Position: Controller Department: Accounting Reports to: Zen Center Treasurer / CFO Supervises: Accounts Receivable Clerk Accounts Payable Clerk Payroll and Benefits Manager Offsite Treasurers at two remote locations Consults with: ZC Treasurer / CFO Salary: Negotiable Work Status: Full-time, Exempt 1 Position Summary: The controller is responsible for day-to-day accounting operations and supervising the accounting staff of San Francisco Zen Center. -
Comparative Study on the Physico-Chemical, Textural and Thermal Properties of Instant Porridges Based on Spelt and Oats Introduc
DOI: 10.5937/FFR1801027S UDK 641.56:633.11+633.13]:66.022.392 Original research paper COMPARATIVE STUDY ON THE PHYSICO-CHEMICAL, TEXTURAL AND THERMAL PROPERTIES OF INSTANT PORRIDGES BASED ON SPELT AND OATS Olivera D. Šimurina*, Bojana V. Filipčev, Boško D. Marić, Biljana R. Cvetković, Marija I. Bodroža Solarov University of Novi Sad, Institute of Food Technology, 21000 Novi Sad, Bulevar cara Lazara 1, Serbia *Corresponding author: Phone: +381 21 485 3778 E-mail address: [email protected] ABSTRACT: Changing of food habits and increased preference for healthy meals, along with the growth of breakfast industry has increased the size of “ready-made“ and instant porridge market in Serbia. Porridges dominantly marketed are those based on oats. However, there is a growing interest of local producers to use other cereals for porridge production. Therefore, this work was aimed to estimate the porridge-making ability of spelt wheat (Triticum aestivum spp. spelta) in comparison to that of oats. The studied porridges are instant products, based on extruded spelt or oat flour. The proximate composition, hydration properties (water absorption index-WAI and water solubility index- WSI), consistency and thermal properties were determined with the aim to compare the characteristics of the porridges. In general, the spelt-based porridge had more total and insoluble fibреs, proteins, minerals and less available carbohydrates in comparison to the oat porridge. The spelt porridge may be eligible to bear the nutritional claim „high-fibre“ which is advantageous for the market viability of the product. Both porridges had >20% of damaged starch due to high initial content in the flours and extrusion processing of flours, though spelt-based extrudate and porridge were significantly higher in this parameter. -
Job Description Program Coordinator
Job Description Program Coordinator Organization Profile: San Francisco Zen Center was established in 1962 by Shunryu Suzuki Roshi (1904-1971) and his American students. Suzuki Roshi is known to countless readers as the author of the modern spiritual classic, Zen Mind, Beginner's Mind. The purpose of San Francisco Zen Center is to make accessible and embody the wisdom and compassion of the Buddha as expressed in the Soto Zen tradition established by Dogen Zenji in 13th-century Japan and conveyed to us by Suzuki Roshi and other Buddhist teachers. Our practice flows from the insight that all beings are Buddha, and that sitting in meditation is itself the realization of Buddha nature, or enlightenment. Today, San Francisco Zen Center is one of the largest Buddhist sanghas outside Asia. It has three practice places: City Center, in the vibrant heart of San Francisco; Green Gulch Farm, whose organic fields meet the ocean in Marin County; and Tassajara Zen Mountain Center—the first Zen training monastery in the West—in the Ventana Wilderness inland from Big Sur. These three complementary practice centers offer daily meditation, regular monastic retreats and practice periods, classes, lectures, and workshops. Zen Center is a practice place for a diverse population of students, visitors, lay people, priests, and monks guided by teachers who follow in Suzuki Roshi's style of warm hand and heart to warm hand and heart. All are welcome. Reporting Relationships: Department: Program Department Reports to: Program Director Works With: Communications Coordinator, Events Manager, Reservations Coordinator, Tassajara Guest Season Consultant, Director, Tanto, Shika/Guest Manager, office staff Status: Full time Position Overview: You will work at the heart of SFZC’s program department and will be responsible for the daily operations and decision-making that supports SFZC programs. -
Flavor Pairing in Medieval European Cuisine: a Study in Cooking with Dirty Data Kush R
Flavor Pairing in Medieval European Cuisine: A Study in Cooking with Dirty Data Kush R. Varshney,1 Lav R. Varshney,1 Jun Wang,1 and Daniel Myers2 1IBM Thomas J. Watson Research Center 1101 Kitchawan Road, Yorktown Heights, NY, USA fkrvarshn,lrvarshn,[email protected] 2Medieval Cookery [email protected] Abstract are usually, but not exclusively, applied in domains histor- ically associated with creative people, such as mathematics An important part of cooking with computers is us- and science, poetry and story telling, musical composition ing statistical methods to create new, flavorful in- and performance, video game, architectural, industrial and gredient combinations. The flavor pairing hypoth- graphic design, the visual, and even the culinary, arts” [Colton esis states that culinary ingredients with common and Wiggins, 2012]. chemical flavor components combine well to pro- duce pleasant dishes. It has been recently shown 1 Introduction that this design principle is a basis for modern Western cuisine and is reversed for Asian cuisine. The cooking of food and human evolution are intertwined. One could go so far as to argue that it is cooking that makes us Such data-driven analysis compares the chemistry human. We are naturally drawn to foods high in fat and sugar of ingredients to ingredient sets found in recipes. because of the nourishment we received from such foods dur- However, analytics-based generation of novel fla- ing our evolution in resource-poor environments. However, vor profiles can only be as good as the underlying we are also drawn to foods with complex layers of balanced chemical and recipe data. -
Richard Baker and the Myth of the Zen Roshi Stuart Lachs, October 2002
Richard Baker and the Myth of the Zen Roshi Stuart Lachs, October 2002 Introduction Most people think of Zen as being iconoclastic, anti-authoritarian, simple, direct, and unattached. Its raison d'etre is to produce people who possess a fundamental insight into life, people who are not fooled by appearances or ideas. The fact is that almost everything about Zen's presentation, practice, and rituals is aimed at producing people who give up their good sense with the promise of a greater gain in the future. While this is obviously a general statement that demands further qualification, it serves to introduce some of the basic problems to be dealt with here. Please keep it in mind. This is not a new idea nor is it unique to Chan/Zen. David Hume said in his Of the First principles of Government (1758) that "Nothing appears more surprising to those who consider human affairs with a philosophical eye than the easiness with which the many are governed by the few, and the implicit submission with which men resign their own sentiments and passions to those of their rulers." I believe that the reason for this surrender, in the case of Zen, is clear, structural, and self-perpetuating. What I mean by the "Zen" institution, for the simple purpose of this conversation, is the organized set of structures that support the standard model of Zen. According to this model, mind-to-mind transmission began with an encounter between the historical Buddha Sakyamuni and Mahakasyapa, and continued, in an unbroken lineage, through twenty-eight Indian Patriarchs. -
The Wind Bell Was Devoted 10 Him in 1He Summer of 1971 ( Volume X, No
ABBOT OAININ KATAGIRI-ROSHI, more usually addressed as HOJO-SAN. A complete issue of the Wind Bell was devoted 10 him in 1he Summer of 1971 ( Volume X, No. 1). 8 ZEN CENTER NEWS On December 20, 1983, Richard Baker-roshi resigned as Abbot of San Francisco Zen Center. The events which led up to this decision were outlined in the Winter 1983 Wind Bell. In his letter to Zen Center students and friends, Baker-roshi said: I have waited all these months trying to decide what to do because I did not know what to do to fulfill the vow I made to Suzuki-roshi to continue and to develop a place for his teaching which would endure. Now I see that my role as Abbot and leader is more damaging to the Sangha and to individuals than any help I may add by staying. And I see even more that the present situation and any effort I make in it is damaging to the teaching and this is completely unacceptable to me. I want to do what is best for Zen Center and the lineage and the teaching. And I want to do whatever I can to lessen, co end the deep suffering and pain many persons feel. So it is with deep regret and shame before Suzuki-roshi and you that I resign as Abbot and Chief Priest of the San Francisco Zen Center. I resign with trust and hope in your wisdom, in the strength of your future, and in the compassion and intelligence of each of you and of all of you working together. -
Gruel) Produced from Different Cereal Blends Eke- Ejiofor J* Department of Food Science and Technology, Rivers State University, Nkpolu Oroworukwo
www.symbiosisonline.org Symbiosis www.symbiosisonlinepublishing.com ISSN Online: 2372-0980 Research article Journal of Nutritional Health & Food Science Open Access Evaluation of the Nutrient Content and Sensory Properties of Spiced Ogi (Gruel) Produced From Different Cereal Blends Eke- Ejiofor J* Department of Food Science and Technology, Rivers State University, Nkpolu Oroworukwo. P.M.B.5080, Port Harcourt. Received: October 16, 2018; Accepted: November 27, 2018; Published: December 5, 2018 *Corresponding author: Eke-Ejiofor J, Department of Food Science and Technology, Rivers State University, Nkpolu Oroworukwo. P.M.B. 5080, Port Harcourt. Nigeria; Email: [email protected] the aim of improving nutritional value of the product as well as Abstract product taste. The nutrient composition and sensory properties of spiced ogi produced form blends of maize (yellow), millets and guinea corn were Ogi is one of the common family breakfast gruel and most investigated. Functional properties of the samples showed that water absorption capacity ranged between 3.25 - 3.66%, solubility 3.15- solid and the most popular weaning food used by African mothers 6.54%, swelling power between 70.50% - 74.50%, relative bulk density inoften general used andas weaning Nigerians food in particular,in West Africa, for feeding as it is ofthe infants, first semi- due 0.2g/ml - 0.41g/ml and the least gelation concentration between to its availability and affordability. The method of processing functional properties. The Chemical composition of ogi blends showed ogi locally is a contributory factor to its loss in nutrients. The that2.00-6.00%. moisture There content were ranged significant 7.45%-10.15%, differences ash (P between ≤ 0.05) 0.22-0.3%, in all the use of multiple cereals and spices may enhance the nutrients of the composite Ogi, as well as diversify the use of other cereals all the samples which ranged from 5.73%-7.43% while carbohydrate and local spices.