No. 640 • January 9, 2020 • outwordmagazine.com Special Issue 2020 Stay In ‘Trip’- Top Shape While Traveling page 9 5 Ways Women Can Celebrate The Single Life page 10 “Dear Evan Hansen” page 12 “Bombshell” and “1917” On The Big Screen page 18 The Music Of Lizzo, Lil Nas X & Martha Wash page 21 Outword That’s A Big Trigger Nicola Simmersbach PsyD • www.DrNicola.net Licensed Marriage and Family Therapist Staff Licensed Professional Clinical Counselor really got triggered. She was triggered by what I said. That’s PUBLISHER Fred Palmer a big trigger for them. Seems we hear this word all the time now but what does it really mean? With all the lore about ART DIRECTOR/PRODUCTION I Ron Tackitt emotions floating around today, it is so important to have a good GRAPHIC DESIGN understanding of what that word means. Ron Tackitt If you go by the general understanding, thing. However, it is possible to learn to being triggered isn’t a good thing, it is slow down and watch your reaction, giving EDITOR
[email protected] even used as kind of a put down the prefrontal cortex a chance to come sometimes. Thrown about on Facebook online. ARTS EDITOR and other social media, most people know I’ve often advocated mindfulness training Chris Narloch that being triggered is not considered to as a really great tool to helping calm be your finest moment. But is that really yourself and your life. That’s not the SALES Fred Palmer true? Is emotional reaction weakness? primary purpose of mindfulness, but a Something we can control? If we take a fairly consistent side effect.