Active for Life Programme November 2018 - April 2019 Free or low cost activities to help you lead an active lifestyle in the city Your healthy lifestyle 2 Your first step to a more active lifestyle Contents Page Your Active Welcome & contact details 3 How much physical activity is recommended? 4 for Life programme Top tips for being active 5 is a handy guide to hundreds of ways for you to Sessions key 6 become, or stay active in the city. Regular physical activity and sport sessions 7-15 All the sessions in this programme are organised Venue list and bus details 16-17 or supported by the council’s Healthy Lifestyles Special activities each month 18-24 Team and are: Dance Active 25 Healthwalks 26 “Free or low cost” Health Trainer Service 27 Active for Life 28-29 Getting active this winter including “Local and accessible” children & young people 30-34 “Beginner friendly” Freedom Leisure community sessions 35 Healthy Lifestyles Services 36-44 “For all ages and abilities” Getting active outdoors & Nordic Walking 45-47 6515 Brighton & Hove City Council Communications Team The Active for Life programme is delivered by the city’s Healthy Lifestyles Team. We can offer help and advice on all aspects of living a healthy lifestyle, including being active, eating well, stopping smoking, drinking less alcohol and improving your wellbeing. Do get in touch with us if you have any questions or would like some support towards living a healthy lifestyle. Welcome sessions Are you interested in attending an Active for Life session or Healthwalk but Contact the Healthy Lifestyles Team on: would like more information? If the answer is yes, we’d love to 01273 294589 see you at one of our welcome
[email protected] sessions ,where you can learn brighton-hove.gov.uk/healthylifestyles everything you need to have the confidence to come and enjoy our @BHhealthylife activities.