Bars and Shakes

Check Amazon, Google, GNC, Shoppe, Target, Walmart or grocery store

Premade Shakes Protein Bars

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Examples of Protein Powders: See next page for more details

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Recommended Protein Supplement Products

NOTE: Protein shakes are needed Check the label for: the first week after surgery. After - <200 calories that, they are only used as a - 15-30g protein supplement if you are not reaching - <5g sugar your protein goals. You can consume most of your protein from

food sources after the first or

second week if tolerated.

Be sure to choose a product with “ISOLATE” as the first ingredient (e.g. isolate, pea isolate, soy isolate, milk isolate).

Recommended Protein Powders Protein Waters - Premade – Muscle Milk - Isopure Zero Carb Protein Water - Unjury Protein Powder - Cytosport Whey Isolate - Syntrax Nectar Protein Powder - Special K – K2O Protein Water - Chike! Protein Powder - Designer Protein2Go Water - Nature’s Best Isopure Powder (zero carb) - Lift by Atkins - Body Fortress Isolate Protein Powder - Protein 2 O - Six Star Pro Nutrition Whey Isolate - Premier Clear - GNC Pro Performance 100% Whey Isolate - Infinite Labs- Infinite Pro 100% Whey Protein Bars (not to be used until week 3) Protein Isolate - Quest Protein Bar - NOW Foods Whey Protein Isolate - Fit Joy Bar - Dymatize ISO 100 Hydrolyzed 100% - Detour Whey Protein Bar Whey Protein Isolate - ISS Research Oh Yeah! Protein Bars

Where to buy: GNC, Vitamin Shoppe, Walgreens, Amazon

TIPS: The Walgreens at GBMC sells Unjury and Nectar samples, if you buy at GNC and don’t like the product you may be able to return within 30 days. Do not use collagen based protein waters usually found in “shots” or “test tubes” such as New Whey and Profect. These are considered incomplete . Check out mybariatricpantry.com; bariatricpal.com (has Nectar samples) to order samples of different brands to try!

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