WEEK 3 MEAL PLANNER LUNCH Evening Snack for Post Dinner Milk BREAKFAST MID-MORNING SNACK SNACK DINNER DAY 12:05am - 1:30pm Boarders for Boarders 7:40 - 8.20am 9:55 - 10:05am 3:00 - 3:10pm 7:50-8:20 pm (staff & Kids) 5.25 -5:40 pm 8:30 pm Kellogs Cornflakes/ Muesli Fresh Lime Juice Veg Singapore Fried Rice Orange Juice Hot Milk with Vegetable Pasta Soup Horlicks Plain Bread / Toast Cookies Singapore Egg Fired Rice Corn & Cheese Bournvita Butter Chicken Butter/Jam/ Honey Mushroom in a hot Munchurian Sandwich Focaccia Paneer Butter Masala Milk (Hot & Cold) sauce Tea Sautedd potatoes with Oatmeal Dal Makhani Capsicum MONDAY Boiled Egg Stir-Fried Mixed Vegetable Steamed Rice Pav Bhaji Rasam Rasam Diced Fresh Fruit - Papaya Steamed Rice Indian Bread - Wheat Paratha Indian Bread - Roomali Roti Yogurt Yogurt Broccoli & Corn Salad Dessert - Jalebi Kellogs Cornflakes/ Chocos Plain Mousambi Juice Veg Pasta in creamy Tomato sauce Mixed Fruit Juice Orange/ Mousambi Classic French Onion Soup Horlicks Bread / Toast Butter/Jam/ Banana Chana Dal Fry Banana bread Juice Thai Dish Honey Milk Stirred fried Stuffed bhindi Tea Mini Samosa Punjabi Lobia Curry (Hot & Cold) Green Peas Pulao Lauki Chana Dal Oatmeal Sambar Steamed Rice Scrambled Egg Steamed Rice Sambar TUESDAY Poori with Chana Masala Indian Bread - Chapati Indian Bread - Chapati Diced Fresh Fruit - Watermelon Yogurt Yogurt Cole Slaw Salad Thai Green Papaya Salad

Kellogs Cornflakes/ Muesli Orange Juice Hyderabadi Chicken Mixed Fruit Juice Chocolate Milkshake Creamy Vegetable Soup Plain Bread / Toast Carrot/ Cucumber sticks Hyderabadi Paneer Donut Kachori with sweet & Creamy Chicken Soup Butter/Jam/ Honey Ghee Rice Tea mint chutney Dal Makhani Milk (Hot & Cold) Rasam Baked Stuffed Potato Oatmeal Steamed Rice Steamed Rice WEDNESDAY French toast with honey Indian Bread - Naan Rasam Idli/Vada with chutney & sambar Yogurt Indian Bread - Tandoori Roti Diced Fresh Fruit - Mixed Fruit Green Salad Yogurt Steamed Vegetable Salad

Kellogs Cornflakes/ Chocos Watermelon Juice Vegetable Hakka Noodles Watermelon Juice Banana Milkshake Thai Dish Horlicks Plain Bread / Toast Cheese sandwich Egg Hakka Noodles Veg Puff Samosa Creamy Kadai Chicken Butter/ Jam/ Honey Tandoori Mix Veg with separate Tea Creamy Kadai Paneer Milk (Hot & Cold) Gravy Vegetable Pulao Oatmeal Yellow Dal Tadka Steamed Rice Omlette Sambar Rasam THURSDAY Pongal/ aloo bhonda with less Indian Bread - Chapati Indian Bread - Paratha onion with chutney Traditional Curd Rice garnished Yogurt Diced Fresh Fruit-- Watermelon with Pomegranate Italian Salad Mixed Veg Salad Dessert - Bread & Butter Pudding

Kellogs Cornflakes/ Muesli Orange juice Chicken Shami Kabab Watermelon Juice Hot Milk with Nourishing Sweetcorn Soup Horlicks Plain Bread / Toast Cookies Veg Seekh Kabab Banana Bournvita with Vegetable/ Chicken Butter/ Jam/ Honey Methi Palak Dal fry Tea Pretzels Kashmiri Dum Alu Milk (Hot & Cold) Rasam Pumpkin dry Oatmeal Steamed Rice Steamed Rice FRIDAY Boiled Egg Indian Bread - Chapati Rasam Set Dosa & Carrot Dosa with Green Salad Indian Bread -Chapati Coconut Chutney & Sambar Yogurt Yogurt Fruit -- Banana French Salad

Kellogs Cornflakes/ Chocos Chocolate/Strawberry Stirred Fried Rice with Scrambled - Watermelon Juice Classic Minestrone Soup Horlicks Plain Bread / Toast Milkshake Egg Crispy Corn Chicken 65 Butter/ Jam/ Honey Cookies Stirred Fried Rice with Vegetable Rajma in thick Gravy Milk (Hot & Cold) Potato & Green Peas in a mild Roasted Eggplant curry Oatmeal spiced Tomato based Gravy Steamed Rice Omlette Gobi Manchurian Rasam SATURDAY Upma with Kesari bhat Steamed Rice Indian Bread-Plain Paratha Diced Fresh Fruit - Muskmelon Rasam Yogurt Indian Bread - Tandoori Roti Cut fruit / Papad/Pickle Yogurt Thai Green Papaya Salad

Kellogs Cornflakes/ Chocos Plain Banana Milkshake Chicken with Garlic Pepper sauce - Vanilla Milkshake Grilled Fish Steaks Horlicks Bread / Toast Cookies Malai Kofta in thick creamy Gravy Pizza Kadai Paneer Butter/ Jam/ Honey Steamed Rice Steamed Rice Milk (Hot & Cold) Pudina Flavoured Rice Yellow Dal Tadka Omlette/bulsia as per request Rasam Rasam SUNDAY Onion/Plain Uttapam with Indian Bread - Chapati Indian Bread-Tandoori Roti Sambhar & Chutney Yogurt Yogurt Diced Fresh Fruit - Apples Dessert - Ice Cream Waldorf Salad Corn Salad