This powerful guide was designed We will master practical ways to get to bring awakening and real joy out of hard situations and remove into your life. No matter where you old beliefs and prove yourself that no are today, life can surprise you with matter what comes your way, you will change and unexpected struggles. handle it with grace and love. Together we can learn ways to achieve happiness, minimize suffering, drop the We are going to work with the aspects unnecessary drama and dig as deep as of your life that need a new healthy needed to heal our inner child and start approach and bring awareness. a journey of true love and compassion. We will learn how to balance healing
Our goal is to lead you to authentic and avoid pain as much as possible to healing by creating positive habits to detox your brain from toxic habits and let go of frustration, anxiety, sadness trauma. and depression and use tools and techniques to kindly redirect your emotions. STOP
By the time you are done with this guide, You can read this guide in less than 1 you can understand why everyone is in hour. But each day includes links and so much pain and commit to a journey resources to complete guided exercises of healing to relate better with other and and meditation for you to listen at your practice forgiveness. convenience. You have the ability to accept your Please email us at Contact@ own reality without blaming anyone, peoplewhoneedlove.com for questions acknowledge yourself as a force of love and feedback. and recognize your power deep inside. Content
Someone is Trade your Why are you 1. lying 2. 3. afraid?
Who is Eyes of Drop the 4. blaming you? 5. love 6. drama
Where is 6. your pain? Someone is lying What is surrounding you? phones and video games. Parents rushing to the next task, without support system, exhausted and full of worries missing the We are responsible for the people we allow in our circle, for the joy of the present. things we read, for the music we hear, for the clothes we wear, for the person we marry, for the places we visit, for the movies we I see behind social media pictures. I see behind smiles. I see watch, for the job we perform and many times for the struggles we allow. complaining about not having help or support, having unrealistic This is your bubble. No matter how your childhood looked like. expectations and staying in bad relationships. Today, you’re the builder and sole creator of your life. And from this point forward, all the wisdom we share together will remind us that we hold power and 100% responsibility for designing and and being pressured to perform and deliver and help and reinventing our life. support, but also lonely, afraid, confused and living a life totally different to the one they dreamed of. Many just waiting for and pain? I see friends and coworkers married and cheating and addicted to porn, drugs, gambling, others single and very alone, taking dictate your life. The way you see the world determines the way refuge in alcohol, smoking, work, sports and faking they have you experience life. it all, when in reality they crave real connection and true My reality today is different than yours. And tomorrow can be the companionship. same. Why? We move like waves with emotions, events, holidays, I see single, widowed, divorced women feeling like a burden and sickness, hormones. We are never the same. We grow and we a failure. I see kids of divorced parents struggling with blended expand and we learn. I don’t know about you, but I see people families with no sense of belonging, victims of parents bad needing healing: broken families, crime victims, people driving decisions and toxic interactions. with hate and anger, kids growing up alone in front of smarts
4 What dosee? you Analyze your environment, friendships, family, coworkers, neighbors. What do you see behind their façade?
Do you have a friend unhappily married? Do you know someone taking pills for depression? Do you know what it means to live with Do you ever go to bed crying, confused or frustrated? Someone missing a loved one because of death or having family far away? Do you know a friend suffering from a disease dealing with major health issues? Because while I see this reality, when I open my front of the camera, telling us how to live life to the fullest, posting inspiring quotes and motivating others with coaching sessions and posting tons of advice while the world is actually crumbling down more than ever.
I see successful men coming home to a dog because they can’t handle a stable relationship and using sex toys for temporary pleasure. I see friends raising kids alone and wishing someone was there to make them chicken soup when they’re sick. I see friends close to 40 with no kids afraid of being too old to conceive. I see couples unable to bring kids to the world and deeply Our goal today is to always be kind no matter how bad we want depressed due to infertility issues. to judge and blame. Be love. Train yourself to see more and be Remember all humans are carrying with their own unresolved real. We all have some pain to deal with. drama. But we don’t see it.
5 the morning? Brush your teeth? Do you open your social apps and check latest posts? Make breakfast? What’s your daily routine? Do you pray? Meditate? Exercise? Do you rush to work? Are you a caregiver? Parent? Student? Retired?
No matter what YOU do, you must feel secure in the learned habits and routines and start to feed your soul with new purposely created habits to enable real transformation.
Here few ideas to consider and make them part of your life: Think Let’s build your own and start our journey!
1 Stretch, jump, clap, move your body rich, I am a perfect creation. enough to avoid excuses later due to 4 Create a quick morning routine: coffee, lack of time. Give your body a signal tea, water with lemon or fresh mint, a that a day full of energy is about to happy song, meditate, pray in the car, start. do yoga. Now let’s be real. We have to 2 Brush your teeth and wash your face create the habit and repeat this ritual really well with cold water (for real do it for at least 21 days to actually see real as soon as you’re up) change. Prepare for this time, please go buy yourself your favorite tea, make 3 Grab post-it notes, paper, anything it a sacred time, smell the leaves, add and write 3-5 things you want for fresh mint or cinnamon, pick your yourself and stick them in your mirror favorite cup, sip it with intention and or closet or window and read them make your small tasks a holy moment daily. of self-love. Even if you only have time Here few of the ones I came up with to squeeze a lime in a cup of water. Do and read every morning: I am happy, I that. Self-care starts the second you am sweet, I am an amazing wife, I am open your eyes. a great mom, I am successful, I am Insert link here: www.youtube.com/...... loving, I am giving, I am abundance, I And QR code 6 During the day make it intentional to be joyful, play music you with what you want and plan and work for it and soon that makes you smile and brings positive thoughts, be fun, you will see unexpected blessings too. This is like a recipe. How bad you want it? Dream it + Plan for it + Work for it + Visualize it = Miracles. The key is to let go of fears and hometown online and enjoy feeling home. You can search doubts, then success and love start to show up and life online for relaxing waves sound and deep healing ancient gets to be fun and easy and can be yours when you make frequency videos, try classical music, maybe try my yourself the love of your life and extend that love to your favorites: Frank Sinatra, Jack Johnson, Nora Jones, Christian world. Always remember to take care of yourself choosing songs or upbeat Latin music to energize my workout. wisely the people in your life, respect your own space and know that sometimes you must close the door and say no. 5 Make a TO-DO list or picture your day and week from If you put in order your internal world, you will experience beginning to end in advance. Help your memory and write reminders, add tasks to your phone calendar. Remove from your day any toxic people and events that bring you anxiety, don’t be afraid to readjust plans, disappointing people sometimes is needed to take care of you and We have the power to drop the drama preserve sanity. Avoid committing to more than you can handle. and let go. We accept and declare that we are truly loved and approved and 6 Remove from social media posts and people that make you melancholic, sad, angry or that generate jealousy or feel whole and complete. We have the envy, even consider removing people from the past that courage needed and pray for determi- don’t serve you a purpose. 7 Write clear attainable goals and plan your future with YOU become light in this world. excitement and make sure your life is all about achieving your soul mate, buy a property, start a business, travel, visit family and friends, go to the spa, run a marathon, change go shopping or have a date night.
Together we have to believe that the universe will bless
7 Who is blaming you? Now tell the truth! What is that in you that is stopping you from having great relationships?
You will heal yourself during this amazing journey and stop Find it. Accept it. Change it. blaming you or others for the past. Just know you did the best How? you could and learned a lesson and from now you choose wisdom and receive grace. When you assume control and Let’s start asking for enlightenment to be bold enough become responsible of your emotions, feelings and decisions, to accept responsibility. What kind of God do you believe in? Now give your can let go the need to control others. God all your insecurities and fears.
Pray Please “Divine Power” tell me what to do. (use a box for all prayers)
STOP
Find a box or envelope to write and keep your prayers, dreams and desires of your heart. Do not let the ego govern Ask the higher power you believe in to show you what you with guilt and regrets. areas need healing and recognize that your God is an experience of supreme love. Use that love to stop blaming you for past mistakes and stop holding others accountable for your life. It’s all about the offer if you surrender. The miracle will show up when
8 you truly forgive yourself and others and Now we have some work to do. Write the own your reactions and responses. Just name of people that hurt you in the past Change the way you see yourself, people and forgive them and send light and love and develop never ending compassion! We all have someone to forgive. Allow to them (you are welcome to make a call, We can train our bodies and minds to to express yourself and forgive with text, or approach the person respectfully cultivate love and create new routines compassion and kindness, don’t allow a and forgive even if they don’t know what and patterns. If you are truly decided bit of guilt or bitter sit inside you. This is they did or said that hurt you). You can to generate a new habit and change deep work. When we are lost, it can take a also just visualize the act of giving freely behaviors that are toxic and causing you while to realize that we are lost indeed. The the forgiveness we all deserve. We proudly pain, please put 100% into this task. We problem we often have is that we worry say I forgive and I now understand you did need all of you invested. too much and we get emotional and what you had to do for me to grow and We need to shift from disappointed to offended and we create a reality where learn and transform into a new creation. “appointed”. We are a perfect creation there is someone to blame and accuse for The people we need to forgive had a role and we must believe we are the predilect hurting us and get frustrated with our own in our life to purposely expand and grow child of the creator. desires and fears. We all have a battle as human beings in this universe. How? Well here few lessons learned and Practice this as often as needed, until insecurities, every feeling that we allow to best ways to apply the knowledge we are you feel the pain go away. You will heal bring us down gets the power to destroy seeking. instantly. Liberate yourself and let them go us and our relationships. free and peacefully. Remember the creator of this universe appointed you to occupy the space I remember the day I was able to truly in earth at this very unique time with forgive someone, the pain I had in my stomach went away for good. That lack of good reason. Your existence is not a forgiveness was making me sick. I recall coincidence. coughing and crying and feeling the pain and anger going away. It was relieving to STOP let go and walk free from resentment. can acknowledge are toxic to you and Now We are going to learn tools to If you need help and don’t know how to the people around you. Anything that courageously remove the pain and allow forgive. Go to our forgiveness prayer link bothers you in others must likely show you the divine cleanse our mind and heart. here: areas in yourself that need some work. For
9 example, the need to control everything can do it better yourself will eventually leave you sick, exhausted and lonely. We need others to fully bloom and succeed and avoid modifying the way they are into Stimulate your senses: Take a class: what we want them to be. Your brain will thank you for smelling There are endless ideas to support a new This journey will give you the power to and stimulating your senses. My daily journey or design a life full of tiny miracles. heal and protect your heart when you feel routine includes applying oils to smell and Sign up for class, piano, tennis, dancing, the world is conspiring against you. Keep stimulate better breathing. Eucalyptus is cycling, baking, learn a new language. The in mind that no matter what the world is great for nasal congestion and fatigue. structure of a class gives you consistency constantly demanding from us, there is no Peppermint is best for sharpening the and help you stay committed. I love audience to please but yourself. focus and relaxing. Lavender Zumba, belly dancing, Bikram yoga, bodyworks and spinning. Find your You probably, like me, have a hard time helps you calm and support our overall bliss. Look by zip code, ask friends for saying no. Together we are going to learn wee-being. Rosemary helps promote recommendations, become a member of to politely say no and block people when sharp thinking, improving memory and needed. Remember, in life we must learn staying awake. Orange oil offers a feeling you can go to a shooting range, play the art of balancing and blocking negative of content and joy. Can help lift your bowling and even dare to teach a class energy and toxic interactions. We can walk mood and cleanse odors and germs. Tea with the skills you have, try new sports away with love and compassion and shift tree supports clear skin and it is also a the attention to simple things that bring powerful balancing component to add to options for many of us and get some joy and pleasure, like planning a vacation, lotions and shampoos. attending a concert, visiting a good friend, adrenaline and excitement in your life. I recently added lemongrass to my going to a botanical garden and reading Meet new people, get out of your bubble! Explore all the options your town has to invigorating smells every time I walk in. and caring for them, see them grow as offer: rock climbing, archery, pilates, sign you grow too, relate with nature more and up for a 5K, go swimming, kayaking, take golf lessons, paint a canvas, the options are endless. Which one did you pick? When can you start? Can you afford it? Is there
10 someone that can join you? I think book break, mediation time, set a monthly clubs and prayer groups are also great for reminder to do your nails, wash your car networking and meeting new friends. or visit a friend. I realized the importance of consistency and having structure and a cadence to all we do. I started a cute idea with my girlfriend, every Wednesday we meet at 6 pm, we share a glass of wine and one appetizer and one meal, we think is better and cheaper than our therapist You have fun, now you and we both have a fun time. Fantastic! But we made this date a commitment, try rest: this with your partner or family, we all can These ideas are for down and free time, use love and quality time. The thing about day and say (YOUR NAME): “I love you and don’t go and overcommit or become too a commitment is that we can reschedule I care for you” one day you will totally feel around but never miss. We need positive that so deep that no one else will ever love will see the impact of self-care and how inspiring people to see us and hug us and you more than you love yourself. Add this much you start shining and blooming, say how good you look today! beautiful practice to your life. Go ahead: for me could work for you or not! Just you with joy? What habits do you see that ...... open your mind and be bold enough to need to be replaced? Let’s sit face to face : I LOVE YOU AND I CARE FOR YOU. step into the unknown. I use a journal, and look into your eyes. Now! Fill the room with love! You are LOVED. calendar and agenda to plan my week Now, let’s move to a new day: (and ahead to assign time for kids activities but remember you can repeat this constantly also include my reading time, massage, STOP: until you get it. There is no room to pretend gym, yoga, buy food on top of work. Here Get up. Find a mirror. Find your eyes. Look or lie and much less to give up. time management and organization are key to success, mark your calendars and there. Stay there as long as you need to. Let’s go back to your list! Read your list even use your phone to set reminders for Scary. Amazing. Awakening. Right? Did you again. Pause. Be brutally honest. What appointments, depending on your style, is that you do that annoys others. What you can even add take a shower, lunch if you look at yourself like this every single is that others do to you that annoy you?
11 security. Then we ask: How need to be changed. Read it and adjust as can we restore to needed. Think back and pull those things wholeness? that hurt you in the past. Those lies that made you insecure today. Be open and Ready. communicate clearly Recognize that most issues come from STOP lack of communication and behaviors Take that same list and next to it identify that can be adjusted. We can improve the behavior or action to replace it. If you many areas of our life realizing we don’t And now surrender. There is communicate well and that this problem health, you can replace it with stevia. nothing wrong, not good or Period. This exercise is easy. Just write bad. Accept it and let it be. undelivered communication. Talk to people. Be clear with your intentions. Many cases you can just replace it with Express yourself. Be kind. Do not lose LOVE. The key to succeed here is that someone because there is lack of you are consistent. You work with this list, communication. Be compassionate. They you meditate, you water your plants, you This is the way you are and the way read, you walk, you breathe deeply, you others look and there are tons of reasons can now make a commitment to take stretch, you are present to the way life behind this. We are not here to judge, we ownership and stop blaming others when looks like today and accept it and know just want to sit and witness that what it you get to say what actually upsets you. is. Now you can easily speculate on what No one wants to hurt you unless you allow you can actually take responsibility and them to. You hold the power to let go of picture if you can make a difference and anxiety and frustration, you can take your make adjustments. The second you make peace of mind back when we are open room to positively impact your life with to recognize what’s missing to make you self-compassion and start loving others whole. Your mind is powerful and you with kindness your world will never be the decide if others can get to you or not. Stop same. We start a process now where we blaming. Start opening yourself to slowly kill that ego that robs our peace and love and communicate your expectations.
12 with certainty that this too shall pass. You develop awareness with this exercise and when you turn on the light, the darkness is gone!
The most important task during this process is to connect with the DIVINE. That’s all you need to restore you to wholeness. The interesting fact is that this looks different for everyone. For a Christian, this means follow Jesus. For a Jewish, this means follow their God. For someone spiritual, could be connect to the universe For an atheist, could look like connect with your own power inside YOU For you, this means freedom and peace. Drop the labels now and let’s walk together naked, free of preconceptions and religions and be clean and new, exactly the way we arrived to this world.
We must become an empty vessel now to and serious conditions. If you need help, wisely choose our new life. list again and again, see what behaviors just ask yourself: What troubles me? Go are actually old patterns passed down ahead. Don’t be afraid to identify your The search for meaning is one of the most from past generations, see the ones that weaknesses. Be kind. Now we are going to important things we do as humans. We are temporary due to current situations repent, apologize and take responsibility, need a reason to wake up and get up and and stress from responsibilities and there is no need to judge or blame. Just commitments. See the ones that keep you seek for that place inside you to welcome hostage due to religion, traditions, rules the divine. and beliefs. Understand the ones you can love in every direction. To modify toxic easily drop overnight and the ones that behaviors and become truly holy, we must need professional help like addictions
13 The goal is to heal from trauma bonds and identify the attachments we have with our parents or caregivers, from Eyes of there we understand we are born entirely dependent on adults who ideally meet our physical and emotional needs, if your needs were met we have a sense of security. However, if your needs were not met, we have insecure attachments that To be able to heal welove must dig deep into our traumas and shape our life and relationships. Can you identify now your see if there is anything in our childhood and early adulthood own, based on the dynamics you learned as a child? that is dictating who you are today. No matter what journey you are walking right now and what challenges you are facing, there is a foundation of how we handle life that determines how successful we are at overcoming obstacles. The only thing we know for sure if that in this life we will face trouble, at some point, something will shake you up, your spouse can become ill, your partner could cheat on STOP affected, you can lose a loved one, you can get divorced, Take time to digest this discovery and safely dig into your brain have issues with your parents, disagreements with family, and realize we repeat the same dynamics we experienced in become bored at life and work, experience lack of sex, deal childhood with a parent through a romantic partner or close friend. with rebellious kids, deal with depression and anxiety, be The trauma bond is the betrayal of one’s self in order to receive stressed with home projects, be discouraged or agitated, love. We are in desperate need of attention in order to receive have lack of sleep, feel hopeless and helpless, be involved in validation. If you faced chaos, lack of safety, codependency, legal cases, become addicted to porn, drugs or alcohol, be abandonment, self-betrayal, lack of emotional connection and frustrated with your appearance, the list is endless but only unpredictable behaviors, we will engage in trauma bonds. Trauma you can pick from this list what resonates with your reality bonds can be an incessant focus on another person with fear of and decide to handle life curves with love and power. abandonment, harmful behavior, a feeling of chronic self-doubt, The power will come from knowledge mostly and for this we denying your own reality, intense focus on sexual connection are going to STOP and make an inventory of every event that over authentic connection, emotionally addictive and attach comes to your mind if you go back to your childhood. because we learned love meant lack of safety and predictability. 14 going to start creating clear boundaries, How can we heal way to meet them, have self-autonomy partners and friends that align with our highest self and values. Recognize our self-worth and purposely escape the from trauma and cycles of ancestral trauma. To experience evolution, we have to be ready to ride this roller coaster of powerful emotional states and become adults responsible for the emotions and relationships we allow in our lives. We become emotionally past addictive to cycles that feel like home, and to get healing we have to work with our inner child and constantly tell how much you are sorry for the situations you e!periences? had to face, to forgive yourself for the times you were broken and exposed to drama and hurts, to remind your inner Grab your list with love, be proud of your discovery and explore yourself with love and child of how much you are loved and to thank yourself for how brave you are connect with the divine and get rid of our fears. Now, we are going to work towards to be here today willing to experience healing from hurts and experiences where we decided to believe a lie about ourselves healing. There are some religions and practices to worthy, I am ugly, I am not loved, I am a mess, I am short, I am overweight, I am poor, help you liberate and experience physical I am afraid, I am old, I am antisocial, I am lonely, I am divorced, I am single. All these relief from pain and that is ultimately up labels = I am not good enough. to you, for some people that can look like First, understanding you are working with a child now, this recent discovery will make spirits or negative energy leaving your you understand we have to do some reparenting of your inner child. For that we are
15 use real love to heal real pain. From now that make them part of us and have We actually accelerate the manifestation on, you can’t hide the past, you can’t go a hard time detaching fears from our of our own fears since we create what we on with what you know without seeking identity. We become one with our fears. feel with more intensity. We are afraid to healing that works for you, for your beliefs get sick, to get old, to lose a loved one, to get robbed, to have lack of money, even Many people during this process start STOP afraid to be successful and love itself, practicing love rituals, meditation, yoga Make a list of your just because we are comfortable with and joining prayer groups and start a known fears. I will that what we know and where we are just spiritual journey including personal daily supply a list of because it feels familiar. worship, professional counseling and suggested ones Each fear is the reaction that seems real seeing a therapist to work on trauma and not to overwhelm to us and translates into a lifestyle where addictions. you but to assist we are constantly overreacting, worried, identifying ones I invite you to try few new things and enjoy that are so the journey, and whatever feels right, keep life is full of guilt and regrets from the past common to our doing it, invest in yourself and make it part robbing us the gift of today. This is the ego, of your life, consistency and commitment are essential. Now, I invite you to hear our 21 Days of and allows our beliefs and fears to lead us. guided meditation to allow yourself to Ego can’t live in the present. It was created connect with your divine power and Prayer to take over and to generate thinking and allow your God to heal you and allow this analyzing from a set of beliefs from that I ask the divine within me to show me situation to teach you, to understand the are part of our own conscious limiting our the way to healing, to bring people and importance of eliminating our fears is freedom to experiment. teachers to support my journey and to essential part of the process. Now you will teach this part of your mind experience the uttermost love in all I do to Fears are very low energy vibrations that that you can expand and grown without heal myself. take over your thoughts, dominate your feeling threatened and fearful. Why are you afraid of? Fears keep us emotions and senses. Do you know you We perceive reality like a constant threat unable to move. Many are inherited are the creator of your own reality based that keep us anxious, unsecured and culturally, others learned in childhood, and in your beliefs? Our mind is so powerful worried. most are created to keep us imprisoned that can create and anticipate situations inside our minds. We get so used to them that makes us fearful but is not the reality.
16 STOP The point is to change the beliefs that (Tell you inner child how much you are don’t align with your journey and purpose. sorry; how much you love yourself and Talk to your inner child and identify your forgive yourself for the past mistakes). Feel less fear. Feel more love. fears. To become a healthy adult you have Nothing bad can happen. I am the love of to conquer your own fears. The fear to get my life. I am abundance and prosperity. sick causes you to be sick. The fear of lack I let go of the need to speak negatively. I am perfect health. Divine power, clean you with limitations leaving you stuck and in me anything that is blocking me and unable to move. Connect with your divine not allowing me to see myself as a being The biggest fear is to look inside yourself power, starting today you are full of light. There is no more emptiness. Today I face my fears, I see them and because once you do it, you’ll realize committed to practice this everything can be changed. embrace them with love and give them to daily. Eventually it will get the divine power. I choose to make my life If you stop feeding the negative bucket easier to stop being afraid, the best one and to be truly happy. I thank and accept your fears and thank them for you for this insecurity, since it can remind the lesson, you can stop allowing them to grab the power and create the me of how free I am, and that I own my dictate you, Their mission is to tell you are life you want. life. I ask for justice into this situation not aligned with your purpose, they are and ask for guidance. I allow my inner messengers to bring you back to love, and child to be guided. Every situation is an higher vibrations. opportunity to learn and grow. I have all Repeat: the tools to create with the divine power Divine power, today I’m in the middle of a wonderful future. I know I can only grow this uncertainty, I accept it and thank you with no judgement and full acceptation for it. I know this situation that doesn’t and then accept the needed actions to allow me to clearly see, it was designed my well-being. I become fully responsible for my perfect well-being. I liberate myself for my life. Divine power, clean in me all from all my fears because all is well and the insecurities that brought me here under control. Divine power: I give you all today. God’s timing is perfect and never my fears to help me accept them and let wrong. I delete past emotions that still them go. Today I clean all the memories hurt me today. There is no resistance, no that bring me back to these situations.
17 judgement, and now I can see the path I give you all my worries because I know responsibility. I trust in God and the power must follow. I let go. you will solve them all. I only allow peace, of healing. love and security in all I do. My energy I trust. I let go. I trust. Life is ready to satisfy Divine power, I allow you inside and let you and good vibrations manifest outside all of my needs. I am peace. No matter heal me. I delete all the memories that and I choose to vibrate high. There what happens, I am at peace. I let go of caused me pain. I am committed to love are no problems, only opportunities to anxiety and I accept with love the process myself. learn. Every day I react better before of change. I let go of the need to be afraid. Now you MUST repeat this daily. The only any situation. I am light and perfection. Decisions come to me with ease. I create way to bring change and see new light Everything I face is perfect and needed for peace in my life and in my mind. This shine into your life is to act coherently with my evolution and growth. I accept peace situation is showing me how free I am in my life. Today I let go of the past. 100% to choose. I have faith. I have faith. I let go of the need to be right. I choose only the best for me and my life. I let go of the need to be dominated by my ego. I bless my fears. I love my fears. I let go of my fears. I am thankful for these situations. I stop resisting. I let go of these situations. I keep my energy elevated to attract the best in my life. I am in a complete state of acceptation. No judgement. I have love. I am protected. I live in a safe and protected world. I deserve the best. I trust nothing can upset me unless I allow it. I let go of need for answers. I let go of controlling everything. The divine blesses my spiritual growth. I feel peace with the decisions I make. I have protection today and always. I accept the changes in my life. I realize that all is well. My abundance of goodness is unlimited. Divine power. I
18 Where is your pain?
Overcome how sick being unhappy can make you inside and out
“You are what you eat” and I have to say what YOU think! How many times we hold anger and pain and hurt ourselves just with the thoughts and emotions we allow in our mind. The body is full of energy and all we are feeding ourselves lack of forgiveness. Your stomach will probably be upset and sensible if you are angry and emotional about situations out of your control. There is a lot to learn here. But for now, please start connecting with your body, take time to breath, inhale, exhale, go deep into your lungs, picture a big balloon inside that you are and heals you instantly. Do this for 2 minutes. Inhale – Hold – Exhale.
During the day, I try to stretch myself, I picture my arms trying to touch the sky and I hear my body and back cracking, allowing air and energy to enter and recharge me. Try that!
19 Communicate: Explore yourself, what brings you joy? Power to start a new job, to move, to meet Music? Quiet time? Nature? Ok let’s make a new friends, to commit to learn a new You can send a quick note to our inbox list. Find at least 3 activities you enjoy and skill. Power to connect with your divine and share your pains, sickness, current have the ability to do often: walk, run, read, strength and allow that loving energy be diagnosis and symptoms. Together we sign, play instrument, light candles, bath, your partner and best friend and found hot tub, walk barefoot and feel the grass, new ways to occupy your mind with family and genetics to identify the root of any issue bothering physically. in all you see, even in taking pictures of Do that. Most adults with diseases and illnesses created this unconsciously. There are love for animals and humanity. tons of cases with people with lungs that Seek healing. look dark and contaminated and never The key is no matter where you are, you upset, underperforming, being bored and smoked a cigar. Do you know anyone in despair will take a toll on you. We have suffering from cancer or chronic illness come to accept it the way it is. But is not. that you can clearly see why and how to be thankful and know that you have The full expression of being human comes they ended up sick? They were most likely choices. To stay, to leave, to rebuild the alive when you remove all constraints and unable to express emotions, to share their relationship, to forgive, to seek help, to barriers and dare to see things with a new feelings and kept it inside for long time forgive, to start again. To help yourself, lens. always picture different scenarios, see until got them sick. Now our job here is And YOU can create the opportunity to do the one that brings you the most peace, to heal ourselves, to invite the divine, the it and have anything and everything you the less anxiety and go 100% with that. You creator into our bodies and ask for healing dream of. while we act and assume responsibility can’t stay in places dreaming to run away Don’t resist discomfort. I implore you to for the self-harm we created, we forgive or leave and live in regret. It will slowly kill dismiss any negative thoughts of who you ourselves for allowing that toxic emotion you and rob your tranquility. are. to enter our sacred bodies and let go. If you’re dealing with illness and the You are enough. dead of a loved one, you probably feel How? powerless. There are many situations Strong enough. where we feel we have no control and I want you to love who you are. We must create a routine for you, what I want you to grow. works for you, could not work for others. POWER.
20 You are perfect. Don’t exhaust yourself in the process. the boat during the storm, but from now on we do it with grace and gratitude. We You are perfect with curves and physical must stop hurting us and others and be a imperfections. STOP force of love and forgiveness. You are not a crooked tree. Nature is not straight. A tree is not straight. satisfaction. And know you are responsible You are an amazing creation. for your dissatisfaction. Now you can STOP stand and create value and you can What we are doing here is expanding your change that by choice. Look at your knowledge and bringing awareness to life. life and identify some area where you Having trouble conceiving? And the result of this is: HEALING. experience dissatisfaction. Sick? You’ll never be the same. Can you see the circumstances? Can Today tell yourself: you see the impact? How are you limiting Lost a loved one? yourself? I am enough Dealing with divorce issues? Are you free to be and act in this area? I am enough Are your relationships broken? With
I am enough To be free to act in this area, you have parents? Children? Friends? to take responsibility and think all the Lack of sex or boredom? There is nothing wrong with you, possible new ways of acting that are emotionally intelligence really works and Depressed and sad? possible? here we are removing old patterns we Handling multiple projects? Deadlines? You’re NOT what’s going on with you acquired but don’t consume yourself with Anxious? Fearful? worry. During our lifetime, we will face many Overwhelmed with the pressure of life and Pushing constantly is a scary place. storms and many times they come back performing? to show us that we have more to learn There is no room for contentment. Discouraged and helpless? and overcome and to master ups and Dealing with alcohol, drugs, addictions? You can never be happy with who you are downs with grace because at the end Broke? Jobless? if you’re thriving 24/7. nothing, nor the good, nor the bad, nor the Be soft. Be kind. Grow and heal. sun, nor the rain stays forever. No sadness, no joy, not even day and night look the Grow with kindness. same, but we all manage to navigate
21 you, we can do anything to change our forgive and cleanse physically and reality and perception. mentally.
We are going to pray for wisdom and seek Everyone has a past freedom with the power we all have to What’s truly missing to make You have permission to let it in the back. do what’s right, to love people who feel you whole? SAY: I’m not going back like enemies, to forgive who caused you How can we restore you to hurts, to overcome addictions, to face our I release myself wholeness? battles, to win the battle of the mind. We are born with what we need to lead Are you still searching for How? We must identify our weaknesses with love. Grasp the idea and hold the meaning? and surrender. Discover the divine power power of a never-ending love within you. Let go of the small thinking.
Recognize the behaviors you repeat and The road ahead is unknown but you have First, acknowledge we were created to how you react to these situations creating it all to go thought. Never give up healing. love and be loved and we can focus on unhealthy patterns. When you go to the source you never feel these 3 basic needs and practices as a What’s my attitude towards this issue? alone. way of life: Once you identity your emotional and 1. Abide in God mental state in front of this behavior Can you admit self- 2. Gather & Belong SAY: I am sorry. I truly regret for allowing sabotaging? 3. Serve & Give suffering (anger, fear, resentment, jealously) in my past and the pain that this Trust that your creator will be always created for me and others. Please forgive present in your life. Take refuge in the me for not letting go until now. I love and divine power. Don’t become isolated, Once you recognize that, you must ACT appreciate the lesson. we must gather together and connect and train yourself to stop the sabotage with friends with purpose and positive The next task is to accept I AM the source and stop self-judgement. We are hard on of the way is operating and need to stop people but also hard on ourselves. to groups of people that inspire you and and rewire. Can we go make it a goal to start living lift you up and motivate you. We are creating a space where we without judging and creating unneeded Once you accept that the divine dwells in replace the drama with love and peace, suffering? Yes! recognizing that we must constantly 22 ACTION: humankind. To be thankful and appreciate expectations can leave you empty and all the blessings and truly let go of pain Create your own mantra. We are going to exhausted, instead, choose to walk the and guilt. The salvation is within you when journey detaching yourself from the you surrender to your Creator and realize The next step is to identify the one that imaginary world that only exist in your peace is created intentionally by this resonates with you. mind. Acknowledge that the physical space of gratitude, forgiveness, courage I am in control, I am complete, I am world is there but the reality of this world and determination. You can only achieve powerful, I am loved, I am light. is only created within the mind. We can this when you stop blaming yourself and We must heal and it takes work and the start replacing old beliefs and taking full others and accept life as a gift and take process can be a beautiful transformation responsibility for our world. By adjusting control of your decisions without making to kill the poison that destroys us. and adapting to new realities without others the source of your drama. You are guilt and regrets we can achieve joy and enough. You are capable. Listen to your Heal = Repair peace. intuition. Connect with the highest form of love. Make the move! Take the risk! Believe and lovingly cure what’s wrong with no HOW? guilt or judgement. Once we do this, we Mediation can be helpful here. Few days can set new boundaries, new habits, new away. Breathing exercises. Something Always remember this: lifestyle. different must occur for your mind and the world never delivers HOW? body to align and understand we are embarking into a journey of joy and inner on its promises. Find 1 thing you can become passionate peace. Make more money and you’ll be happier, about it and give your energy to that. Realize the cost of guilt is too high – We Revise your list of activities and hobbies can’t afford to walk with guilt. We must buy fancier clothes and people will admire suggested and pick 1. let go. Breath. Let go of pain and all the you - the materialist’s mantra. But there is To love yourself is to love what you do lies that this world and religion bring always a bigger house, someone making and love who you are when you are in the to our hearts making us feel guilty and more money and a new style that makes “doing”. Find your favorite thing to do and underserving of grace. Recognize this your expensive wardrobe obsolete. Pursue take yourself to that place of joy. power within yourself to forgive and drop things that deliver: take care of each Separate from the world other, love one another and believe in God. The quest for real joy is possible when Leave room for a new day of true love for These are things that deliver, and that’s a we stop measuring happiness and promise. 23 Every moment is a gift own kids. Before you quit. Find out what God is going to do. Find out why We have so much to be grateful for! God knows what I need thru? You don’t know what’s waiting this week. Trouble doesn’t give you notice. and how much you can do with God’s blessing and favor What’s in you? Faith to believe God can provide and supply enough for all our You know that God is with you. And you know that during every needs today season of your life What are you being called to do right now? What are you carrying inside? That no one can’t see Trust the divine. Put it in His hands Faith: how to balance the good and the bad to allow you to walk Come back to the source straight You are enough today for today There is no way to know ahead of time. We deal with people walking away after we love them and no one can ever warn us You are enough right now for right now not to do it. We can’t prepare for life curves and disappointments. I AM = divine father = it is enough Only God knows what’s ahead and He can laugh at our plans. The The bread of life is in the place of greatest need fact is we can’t never prepare for what comes our way (divorce, death, lose job, sickness) You got so much joy and peace
Every time people see you, SMILE. Let them feel your energy. That just need to discover what already is inside of you life is worth living.
You always have plenty of something. What do you have? I am not worried you can do this. I am worried if you WILL do it.
Do you feel you don’t have enough? The will to transform yourself is ONLY coming from you.
Then we can transform lives with our light and gifts and talents. you already saw and then you’ll see what God put inside of you We have special abilities within us to serve the world and serve others. Find it and Share it. See what you have in your own house, your own partner, your
24 Creating well-being Recognize you are upset because of the way you live life. Then welcome the circumstances and upsets to teach you to elevate yourself to a level of content and joy created by yourself intentionally designed to change old toxic habits and replace them with kindness and love.
Now you are empathetic, receptive and certainty that you are perfect just the way you are. Nothing is good. Nothing is bad. There is no tolerance for judgement. There is no love in rejection.
The current mental health crisis can be cured with the power of love, inner healing, forgiveness and strength to overcome disagreements. You just believe this and you go to the world and show goodness and be compassionate. I promise you’ll never be the same.
Prepare your heart and be reminded that God loves you.
This is the time to have the life you dreamed of. Get up. Don’t play small. This is YOUR time.
Today we commit to let go of overthinking and living in the past. Remember: there is nothing wrong with you.
25 - gether and actually surrendering to what life is telling you but you are too afraid to listen.
you are happy.
Why is everyone posting quotes and sharing knowledge and going LIVE teaching how to do life when the rate of divorces, unemployment, suicide and depression keep going up?
you feel lonely, afraid and emotional dependent?
Discover the peace generated after you drop all the unnecessary drama and actually execute a plan to become your best friend and fall in love with the magic of life, loving your new creation and experiencing true peace all together.
Teach yourself the power of self-control and surprise everyone expecting the worst from the old you and walk away free of resentment and thankful while they are left behind wondering.
Stop pretending and struggling alone when you are actually tired, depressed and frustrated. Get confusion and disagreements.
Dare to be the one helping others encounter this magic by practicing and enrolling in the new system of real joy experiencing tiny and big miracles all day long.