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FINDING HEALING (Pdf) This powerful guide was designed We will master practical ways to get to bring awakening and real joy out of hard situations and remove into your life. No matter where you old beliefs and prove yourself that no are today, life can surprise you with matter what comes your way, you will change and unexpected struggles. handle it with grace and love. Together we can learn ways to achieve happiness, minimize suffering, drop the We are going to work with the aspects unnecessary drama and dig as deep as of your life that need a new healthy needed to heal our inner child and start approach and bring awareness. a journey of true love and compassion. We will learn how to balance healing Our goal is to lead you to authentic and avoid pain as much as possible to healing by creating positive habits to detox your brain from toxic habits and let go of frustration, anxiety, sadness trauma. and depression and use tools and techniques to kindly redirect your emotions. STOP By the time you are done with this guide, You can read this guide in less than 1 you can understand why everyone is in hour. But each day includes links and so much pain and commit to a journey resources to complete guided exercises of healing to relate better with other and and meditation for you to listen at your practice forgiveness. convenience. You have the ability to accept your Please email us at Contact@ own reality without blaming anyone, peoplewhoneedlove.com for questions acknowledge yourself as a force of love and feedback. and recognize your power deep inside. Content Someone is Trade your Why are you 1. lying 2. 3. afraid? Who is Eyes of Drop the 4. blaming you? 5. love 6. drama Where is 6. your pain? Someone is lying What is surrounding you? phones and video games. Parents rushing to the next task, without support system, exhausted and full of worries missing the We are responsible for the people we allow in our circle, for the joy of the present. things we read, for the music we hear, for the clothes we wear, for the person we marry, for the places we visit, for the movies we I see behind social media pictures. I see behind smiles. I see watch, for the job we perform and many times for the struggles we allow. complaining about not having help or support, having unrealistic This is your bubble. No matter how your childhood looked like. expectations and staying in bad relationships. Today, you’re the builder and sole creator of your life. And from this point forward, all the wisdom we share together will remind us that we hold power and 100% responsibility for designing and and being pressured to perform and deliver and help and reinventing our life. support, but also lonely, afraid, confused and living a life totally different to the one they dreamed of. Many just waiting for and pain? I see friends and coworkers married and cheating and addicted to porn, drugs, gambling, others single and very alone, taking dictate your life. The way you see the world determines the way refuge in alcohol, smoking, work, sports and faking they have you experience life. it all, when in reality they crave real connection and true My reality today is different than yours. And tomorrow can be the companionship. same. Why? We move like waves with emotions, events, holidays, I see single, widowed, divorced women feeling like a burden and sickness, hormones. We are never the same. We grow and we a failure. I see kids of divorced parents struggling with blended expand and we learn. I don’t know about you, but I see people families with no sense of belonging, victims of parents bad needing healing: broken families, crime victims, people driving decisions and toxic interactions. with hate and anger, kids growing up alone in front of smarts 4 What dosee? you Analyze your environment, friendships, family, coworkers, neighbors. What do you see behind their façade? Do you have a friend unhappily married? Do you know someone taking pills for depression? Do you know what it means to live with Do you ever go to bed crying, confused or frustrated? Someone missing a loved one because of death or having family far away? Do you know a friend suffering from a disease dealing with major health issues? Because while I see this reality, when I open my front of the camera, telling us how to live life to the fullest, posting inspiring quotes and motivating others with coaching sessions and posting tons of advice while the world is actually crumbling down more than ever. I see successful men coming home to a dog because they can’t handle a stable relationship and using sex toys for temporary pleasure. I see friends raising kids alone and wishing someone was there to make them chicken soup when they’re sick. I see friends close to 40 with no kids afraid of being too old to conceive. I see couples unable to bring kids to the world and deeply Our goal today is to always be kind no matter how bad we want depressed due to infertility issues. to judge and blame. Be love. Train yourself to see more and be Remember all humans are carrying with their own unresolved real. We all have some pain to deal with. drama. But we don’t see it. 5 the morning? Brush your teeth? Do you open your social apps and check latest posts? Make breakfast? What’s your daily routine? Do you pray? Meditate? Exercise? Do you rush to work? Are you a caregiver? Parent? Student? Retired? No matter what YOU do, you must feel secure in the learned habits and routines and start to feed your soul with new purposely created habits to enable real transformation. Here few ideas to consider and make them part of your life: Think Let’s build your own and start our journey! 1 Stretch, jump, clap, move your body rich, I am a perfect creation. enough to avoid excuses later due to 4 Create a quick morning routine: coffee, lack of time. Give your body a signal tea, water with lemon or fresh mint, a that a day full of energy is about to happy song, meditate, pray in the car, start. do yoga. Now let’s be real. We have to 2 Brush your teeth and wash your face create the habit and repeat this ritual really well with cold water (for real do it for at least 21 days to actually see real as soon as you’re up) change. Prepare for this time, please go buy yourself your favorite tea, make 3 Grab post-it notes, paper, anything it a sacred time, smell the leaves, add and write 3-5 things you want for fresh mint or cinnamon, pick your yourself and stick them in your mirror favorite cup, sip it with intention and or closet or window and read them make your small tasks a holy moment daily. of self-love. Even if you only have time Here few of the ones I came up with to squeeze a lime in a cup of water. Do and read every morning: I am happy, I that. Self-care starts the second you am sweet, I am an amazing wife, I am open your eyes. a great mom, I am successful, I am Insert link here: www.youtube.com/........... loving, I am giving, I am abundance, I And QR code 6 During the day make it intentional to be joyful, play music you with what you want and plan and work for it and soon that makes you smile and brings positive thoughts, be fun, you will see unexpected blessings too. This is like a recipe. How bad you want it? Dream it + Plan for it + Work for it + Visualize it = Miracles. The key is to let go of fears and hometown online and enjoy feeling home. You can search doubts, then success and love start to show up and life online for relaxing waves sound and deep healing ancient gets to be fun and easy and can be yours when you make frequency videos, try classical music, maybe try my yourself the love of your life and extend that love to your favorites: Frank Sinatra, Jack Johnson, Nora Jones, Christian world. Always remember to take care of yourself choosing songs or upbeat Latin music to energize my workout. wisely the people in your life, respect your own space and know that sometimes you must close the door and say no. 5 Make a TO-DO list or picture your day and week from If you put in order your internal world, you will experience beginning to end in advance. Help your memory and write reminders, add tasks to your phone calendar. Remove from your day any toxic people and events that bring you anxiety, don’t be afraid to readjust plans, disappointing people sometimes is needed to take care of you and We have the power to drop the drama preserve sanity. Avoid committing to more than you can handle. and let go. We accept and declare that we are truly loved and approved and 6 Remove from social media posts and people that make you melancholic, sad, angry or that generate jealousy or feel whole and complete. We have the envy, even consider removing people from the past that courage needed and pray for determi- don’t serve you a purpose. 7 Write clear attainable goals and plan your future with YOU become light in this world.
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