Karina Carvalho Talks About Life As a Ipes As Your Kitchen Begins to Cool Down Prime-Time News Anchor

March 2014 - FREE

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golden years special Celebrating our seniors

CATholic Schools Week More education options for families

Karina TRAVEL JAPAN From bullet train Carvalho to back streets ABC national broadcaster’s Sydney secret Superfoods Super good or super myth

SENIORS • WELLBEING• travel • HOME & GARDEN • food & Wine • education AUTUMN PROMOTION - MINIMUM 20% DISCOUNT Ends April 17th 2014.

coshliving Cosh Living represent leading international outdoor furniture brands, all synonymous with style, quality Sydney Indoor Suite 14 | Sydney Outdoor Suite 38 and comfort. The latest European trends in contemporary outdoor furniture are now available at your Level 1, 69 O’Riordan Street, Alexandria | Ph. 02 9317 3011 finger tips. Be Inspired. Follow us on facebook.com/CoshLiving or visit www.coshliving.com.au Must end Human bodies battle against From the team 31 March 'fad' of bad nutrition Welcome to the March edition of Sydney The silent world of eating disorders is costing Observer. This month we’ve taken a close look much more than missed meals ...... 14 at seniors’ lifestyle and discovered new developments in technology and medicine can go a long way to helping Sydney’s older folk keep in touch with family and stay healthy. Younger North Shore residents also fea- Steadfast with style: National ture for Catholic Schools Week this month news queen's Sydney soft spot and, who can go past some delicious rec- ABC star Karina Carvalho talks about life as a ipes as your kitchen begins to cool down prime-time news anchor ...... 16 this autumn. Speaking of kitchens, the latest fad is turning that unused outdoor space in- to a stylish outdoor kitchen area where the whole family can gather around for an al fresco meal. Our cover story features ABC presenter Seniors health problems holding up Karina Carvalho who, despite her well-trav- retirement elled reporting, keeps a soft spot for Sydney’s Older Australians with chronic health conditions stunning beaches and who can blame her. struggle to cope with the cost of living ...... 28 Thanks to all readers who gave us the thumbs up for our education and technology coverage. We will keep up with developments in those areas and provide you with top notch practical information. SUPER SALE There is a lot happening in Sydney in EXTENDED! Outdoor kitchens latest trend March for people of all ages so make sure in home entertainment you get out and enjoy the change of sea- The humble barbie just got a lot more sons. See the What’s On sections in the mag- sophisticated...... 34 azine and let us know how you go!

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c a t holic Schools Week More education options for families

Karina TRAVEL JAPAN From bullet train carvalho to back streets ABC national broadcaster’s Sydney secret Superfoods Super good or super myth

SENIORS • WELLBEING• travEL • HOME & GarDEN • fOOD & WINE • EDucatION

PUBLISHED BY: Kamdha Pty. Ltd. SYDNEY OBSERVER is a monthly magazine published distribution by PMP Distribution by Kamdha Pty Ltd (ABN 97 098 661 959). Sydney Sydney Observer is distributed to all Ku-ring-gai plus selected EDITORIAL CONSULTANT: Rodney Gedda Observer magazine, its Publisher and Editor, hereby adjacent areas of Hornsby, Lane Cove and Willoughby. Additional senior journalist: Kieran Gair expressly disclaim to the full extent permitted by the copies are available from local libraries, selected retail outlets and law, all and any liability arising from any negligence council offices. We personally deliver to businesses in most suburban ([email protected]) shopping areas in order to remain community-focused and personal. whatsoever of the Publishers including damage, Contributors: Rosie Russell, Tess Gibney, Mike consequential damages, liability, expenses, costs to Home, Commercial and Bulk Delivery Fairbairn, Madhu Manohar, Dr Ian Sweeney, Karla any person and/or business/company arising from • Chatswood • North Wahroonga • Turramurra 20% OFF* 20% OFF* 15% OFF* 15% OFF* Davies, Geeta Kumria, John Couani and Ian Olver any action or inaction by any person in connection • East Killara • Pymble • Wahroonga All tapware All toilet suites All vanities Gala by Roca basins with any copy or arising from reliance on any copy Designer: Anna Benner • East Lindfield • Roseville • Waitara which is published or failed to be published by the • Gordon • Roseville Chase • Warrawee ADVERTISING EXECUTIVE: Kaye Willatt Publishers. The copyright of all material published • Killara • South Turramurra • West Pymble ([email protected]) in the Sydney Observer magazine is owned by the • Lindfield • St Ives • Willoughby Publisher, Kamdha Pty Ltd, and must not be used • North Turramurra • St Ives Chase Balmain – 565 Darling Street, Rozelle, tel 9555 2284 *Conditions apply BOOKING DEADLINE: 20th of the month in any form without the written permission of the publisher. This copyright includes all advertisements Brookvale – 764 Pittwater Road, tel 9939 2284 P (02) 9884 8699 • F (02) 9884 8799 Commercial and Bulk Drop unless photo-ready material is provided by the • Beecroft • Normanhurst • Pennant Hills Crows Nest – 188 Willoughby Road, tel 9437 5001 Australia-wide delivery ADDRESS: PO Box 420, Killara NSW 2071 advertiser. • Epping • North Epping • Thornleigh Waverley – 263 Bronte Road, tel 9387 4334 bathroomwarehouse.com.au www.kamdha.com • Hornsby • St Leonards 4 Must end 31 March

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Looking to the future I really enjoyed the article about new smart home technology. The technology is very intriguing and makes me want to look in- to a smart home of my own. It made me start thinking of the future and what homes will be like in 50 years. The possibilities are end- less aren’t they! Can’t wait till I tell my home to start making dinner or do the washing up! Rosemary Johnson, North Turramura

Back to school with Handy Hints Thanks Sydney Observer for the back to school info in your last Pat reilly: North shore Icon issue. Particularly the laptop and cloud storage advice. Important in- The cover of Pat Reilly was lovely. So important to remember fo for parents with kids buying or using laptops at school. I learn a lot a North Shore Icon like Pat. We all will miss him very much. Such a from the laptop article and have a much better knowledge of what to shining spirit and fun loving person. He’s one of a kind and your sto- look for and buy when the time comes. ry did him justice. Katrina Murry, St Ives Norma Jackson, Gordon

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“A man can never have too much red wine or too many books” Rudyard Kipling

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Ian Olver

Alcohol and cancer is a topic that What has evolved over the past 26 years the IARC’s work is that, despite the baseless arouses a lot of controversy. Many Austral- is evidence showing alcohol caused more catchphrase “everything gives you cancer”, ians like the odd drink but don’t want to the evidence shows there are only a handful make the connection of a good time to can- been exclusively shown to cause breast can- of proven cancer-causing agents: cer, the world’s biggest killer. cercancers in women, than first bowel thought. cancer Alcohol in men, has now and The World Health Organisation’s (WHO) cancers of the mouth, pharynx, larynx and ● Tobacco latest World Cancer Report 2014 shows can- oesophagus in everyone. There is increasing ● cer was responsible for 8.2 million deaths in evidence that alcohol causes liver cancer in diet and physical inactivity 2012. And around 340,000 of those deaths both women and men as well. ● UVThe radiation combined effects of obesity, poor were the direct result of alcohol consump- When it comes to cancer patterns, the ● Alcohol consumption tion. IARC is the best of the best. It has the world’s ● Viral infections such as hepatitis and The link between alcohol and cancer it- leading cancer scientists analysing huge human papillomavirus self is not news. Way back in 1988, the WHO’s population studies within an exhausting ev- ● Asbestos International Agency for Research on Cancer identiary framework to determine beyond ● Salt (IARC) concluded that alcohol consumption doubt the causes of what is now the world’s ● Industrial chemicals, many of which was a group one carcinogen making it a di- biggest killer. have been banned in countries such as rect cause of cancer in humans. One of the most interesting aspects of Australia.

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8 sydneyobserver.com Opinion

Where alcohol fits into the risk mix two standard alcoholic drinks on any giv- tralia’s alcohol taxation system is wrong. The new WHO report shows around 4.2 per en night to reduce the lifetime risk of al- Harmful products should be taxed on a cent of all global cancer deaths are directly cohol-related harm. If you adhere to the proportional basis and linked – where attributed to alcohol consumption. In Aus- possible – to the agent that causes tralia, the percentage is likely to be high- your cancer risk. But even one or two the harm. For both men and women alcohol is causing more cancers than first thought er (6.5% according to some analyses). The drinksguidelines, every you day willover significantlyan extended reduceperiod With alcohol products, it’s the level reason for that is simple: the average Aus- can increase your cancer risk, especially of alcohol (and ethanol) that causes can- tralian drinks more than the average indi- for women. cer, and most of the other alcohol-relat- vidual from most other countries. ed health problems so the tax component The risk equation in terms of alcohol Regulation or public awareness? should be linked to the alcohol volume. exposure is straightforward – the more you This approach, in addition to deter- consume, the higher the risk. As with most We’ve long made the case for text warn- ring people from purchasing the most carcinogens, continuous, long-term expo- ingsIncreased on alcohol awareness products, would just definitely so people help. can harmful alcoholic drinks, with give the sure to alcohol does the most damage. make an informed choice about that extra government a revenue source to help pay To put some context around the stats, drink. Warning labels would remind con- for the problems alcohol causes and to even by the most conservative estimates, sumers of the risks whenever they’re ex- fund public education programs. The fact more Australians die each year from an al- posed to the product. that some wines are cheaper than bottled cohol-related cancer than from melanoma. Any potentially harmful product should water says it all! The good news is that although alco- carry a warning for the consumer: a box of Until we get better public policy set- hol is a proven cause of cancer, you can re- matches does. And, while a misused match tings to reduce the impact of cancer-relat- duce your cancer risk by reducing your al- can cause death, we’re not losing more than ed alcohol, it’s up to you to make an in- cohol consumption. But it’s all a matter of 2,000 Australians each year to match-relat- formed choice. informed choice. - Australian guidelines recommend hol-related cancers. Ian Olver is Clinical Professor of men and women consume no more than ed firesWe’ve and also explosions, long made as the we case are that to alcoAus- Oncology at Cancer Council Australia

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sydneyobserver.com 9 Snippets Willoughby residents Councils benefit stand firm over from $600,000 waste proposed Channel Nine management grant development More than 120 local residents rallied together in opposition to Manly, Mosman, Pittwater and Warringah councils have the proposed redevelopment of the Channel Nine TV studio site in received a $600,000 grant over four years to improve waste Artarmon at a public meeting held late last month at Willoughby and resource recovery services for the region. Uniting Church. President of the Shore Regional Organisation of Councils The public meeting hosted by the Planning Assessment Com- (SHOROC) and Mayor of Pittwater, Cr Jacqueline Townsend, mission (PAC) saw more than 40 residents speak out against Chan- said the NSW Environment Protection Authority (EPA) grants nel Nine’s plan to demolish its television studios to make way for support regional council groups to further develop waste up to 450 dwellings across seven new buildings. and recycling infrastructure and include the appointment of Acting Mayor of Willoughby, Councillor Gail Giles-Gidney urged regional waste coordinators and development of regional waste strategies. at the end of March. “SHOROC is one of the first regional organisation of coun- residents“Willoughby to speak Council up before has developedthe the PAC an make alternative their final proposal decision for cils to appoint a regional waste coordinator – testament to the site which restricts development to a maximum of 300 dwell- the SHOROC councils’ long history of collaborating on waste ings, inclusion of open space as well as contribution to local pub- management, including the joint ownership of the Kim- lic school facilities and upgrades of local roads. The community briki Resource Recovery Centre at Terrey Hills and the adop- showed strong support for this proposal,” Giles-Gidney said. tion of a common waste collection system into the future,” Our welcoming friendly staff are experienced in Representatives from Willoughby Council, three local progress Townsend said. associations, the Willoughby Area Action Group and the Northern The EPA funding will enable councils to collaborate more catering to the needs of clients of all ages. Sydney Council of Parents and Citizens Association all spoke out closely on effective waste management strategies and fund a against Channel Nine’s proposed $184 million project. new regional waste avoidance plan. Our• We welcomingare now offering friendly the Brazilian staff Keratin are experienced in Chair of the PAC, Gabrielle Kibble, said everyone agreed The latest waste data from the EPA shows that while NSW that some developlemt was needed, with most people support- households are recycling almost four per cent more than five System.catering The to most the innovative needs andof clients of all ages. ing Willoughby Council’s proposal to limit the contruction to 300 years ago and are sending less waste to landfill, the SHOROC effective professional smoothing dwellings instead of 450. region has seen a seven per cent decrease in total waste to We are now offering the Brazilian Keratin • Christmas “I don’t think I have ever overseen a planning commission landfill from 2007 to 2012. • treatment in the world. where everyone agreed,” Kibble said. “There is something unique Townsend believes the grant will help councils manage OurSystem. welcoming The most innovativefriendly and staff are experienced in about what you have achieved here.” their waste sustainably. Our welcoming friendly• A vast rangestaff of arepurely experienced organic products. in gift packs Giles-Gidney said if the proposal was approved against the “These strategies will see the region manage its own waste effective professional smoothing wishes of the council and community, the state government would in a more sustainable manner to reduce waste and increase re- • Davroecatering and Affinageto the needsranges availableof clients • Giftof• Christmasall vouchers ages. catering to the needstreatment of inclients the world. of all ages. need to address how local schools, roads and public transport serv- source recovery within the region, rather than it being trans- in gift packs. ices would cope. ported elsewhere,” Townsend said. • We are now offering the• AWe Brazilian vast are range now Keratin offeringof purely the organic Brazilian products. Keratin availablegift packs • GHD System. The most innovative• DavroeSystem. and and The Affinage most innovative ranges andavailable • Gift vouchers effective professional •smoothingineffectiveRusk gift Hairpacks. professional Care smoothing • Christmas treatment in the world.●• Mother’s Christmas Day available treatment in the world.• GHD gift packs • A vast range of purely•Shop organicA vast 3, 5 Durham rangeproducts. Ave,of purely St Ives giftorganicNSWGift 2075 Packspacks products. Call us! 9449 2385 • Rusk Hair Care ● Gift Vouchers • Davroe and Affinage •rangesDavroe available and Affinage • Gift ranges vouchers available • Gift vouchers in gift packs. Available in gift packs. Shop 3, 5 Durham Ave, St Ivesavailable NSW 2075 Call us!available 9449 2385 • GHD • GHD • Rusk Hair Care • Rusk Hair Care Shop 3, 5 Durham Ave, St IvesShop NSW 3,2075 5 Durham Ave, Call St Ives us! NSW 9449 2075 2385 Call us! 9449 2385

10 sydneyobserver.com Bo b bo ob ob o Bo bo ob ob o bo bo bo bo ob bo bo

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Our welcomingBo ob o bo bo bo - friendlyC.Ullaor atue tie volestrud staff tet, velendre are experienced in doloborero od magna cor si. Os duis ad tat lumsan vel in henim vullumsan euisl dolenit et lore do odolobor sum eriurer cateringsusci eugue to the needs of clients of all ages. Our• We welcomingare now offering friendly the Brazilian staff Keratin are experienced in System.catering The to most the innovative needs andof clients of all ages. effective professional smoothing We are now offering the Brazilian Keratin • Christmas Bo ob o bo bo bo - C.Ullaor atue tie volestrud tet, •velendretreatment in the world. doloborero od magna cor si. Os duis ad tat lumsanOur velSystem. in welcoming The most innovativefriendly and staff are experienced in henimOur vullumsan euislwelcoming dolenit et lore do odolobor friendly sum• Aeriurer vast rangestaff of arepurely experienced organic products. in gift packs susci eugue effective professional smoothing • Davroecatering and Affinageto the needsranges availableof clients • Giftof• Christmasall vouchers ages. catering to the needstreatment of inclients the world. of all ages. in gift packs. • We are now offering the• AWe Brazilian vast are range now Keratin offeringof purely the organic Brazilian products. Keratin availablegift packs • GHD System. The most innovative• DavroeSystem. and and The Affinage most innovative ranges andavailable • Gift vouchers effective professional •smoothingineffectiveRusk gift Hairpacks. professional Care smoothing • Christmas treatment in the world.●• Mother’s Christmas Day available treatment in the world.• GHD gift packs • A vast range of purely•Shop organicA vast 3, 5 Durham rangeproducts. Ave,of purely St Ives giftorganicNSWGift 2075 Packspacks products. Call us! 9449 2385 • Rusk Hair Care ● Gift Vouchers • Davroe and Affinage •rangesDavroe available and Affinage • Gift ranges vouchers available • Gift vouchers in gift packs. Available in gift packs. Shop 3, 5 Durham Ave, St Ivesavailable NSW 2075 Call us!available 9449 2385 • GHD • GHD • Rusk Hair Care • Rusk Hair Care Shop 3, 5 Durham Ave, St IvesShop NSW 3,2075 5 Durham Ave, Call St Ives us! NSW 9449 2075 2385 Call us! 9449 2385 Local News Hornsby Ku-ring-gai hospital opens Breast- Screen NSW centre Kieran Gair

Health Minister Jillian Skinner has

years. A 30-minute appointment every two health system. officially opened the BreastScreen NSW years can give you peace of mind.” Shadow Minister for health, Dr An- centre at Hornsby Ku-ring-gai Hospital. The redevelopment of Hornsby Ku-ring- drew McDonald, welcomed the opening of It is expected that more than 5000 wom- gai’s breast screening centre is part of an over- the new screening centre as an example of en will be screened within the centre’s first haul of health services at the hospital. Fol- the much needed focus on health care in year of operation, a 40 per cent increase on lowing the opening of a $33.5 million mental northern Sydney. the capacity of the former BreastScreen NSW health unit last year, the breast screening cen- “As one of the fastest growth areas in Syd- site in Hornsby. tre will form part of the $120 million pledge ney, it is important that hospitals in northern The purpose-built centre will give women that the NSW Liberal and National coalition Sydney are prepared to deal with the growing access to an enhanced screening service while government made to Hornsby Ku-ring-gai population in the area,” McDonald said. offering extended opening hours to cater for Hospital in 2011. “Hornsby Ku-ring-gai Hospital is a vital women who work. Hornsby MP Matt Kean said the new part of the northern Sydney health network Skinner hopes the centre will promote centre will further enhance frontline and improving access to breast screening for regular check-ups and encourage more wom- health services. women is a great thing.” en aged over 50 to get a mammogram. “The Hornsby Ku-ring-gai Hospital cam- The new screening centre is in the former “One in nine women in NSW will de- pus is being transformed, not just through Lindsay Madew Unit where it will be co-locat- velop breast cancer in their lifetime, and we the major redevelopment project but through ed with breast cancer specialists and nursing know that these women have a strong chance the enhancement of vital services, such as this staff for patients who need additional care. of survival if the cancer is detected early,” BreastScreen NSW centre,” he said. The Hornsby, Ku-ring-gai and St Ives Li- Skinner said. The renovations at Hornsby Ku-ring- ons Clubs donated almost $100,000 to equip “I encourage all women aged over 50 to gai Hospital are part of the government’s the surgical unit of the new centre with a biop- undergo a screening mammogram every two $1.2 billion pledge to improve the NSW sy specimen unit and a positioning chair.

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12 sydneyobserver.com Local News Hornsby Ku-ring-gai hospital opens Breast- Riders take to road for annual charity cycle Screen NSW centre 2500 cyclists expected to take to the streets to support not one but four good causes Kieran Gair

On Sunday March 23, some 2500 cyclists for everyone. Initially the project to fund the Bo hospi- are expected to take to the streets of Turra- “As the kids – riding with their mums tal included the purchase of three acres of land murra for the Bobbin Head Classic and ride and dads, grandparents and uncles and aunts and the construction of a 21 bed treatment ar- 104km through Bobbin Head Rd towards Aku- along the more leisurely 12 Kilometre fami- ea. However, Bo hospital now has diagnostic na Bay all in the name of four great causes. ly ride through the leafy streets of Turramur- facilities, an operating theatre and a health ed- The race is for everyone and can be as ra and Wahroonga – will tell you, it is about ucation, training and research unit. The Rota- competitive or leisurely as desired, but the cy- having a great day out, cycling, eating and lis- ry Clubs are now focusing on the costs of run- clists all have one common goal: to raise mon- tening to great live music while doing some- ning the hospital long-term. ey for the Lifeline Harbour to Hawkesbury thing for those less fortunate than they are,” While Bo hospital will receive about 25 Centre; Eagle Raps, an organisation dedicat- Norman said. per cent of the funds raised from the cycle and ed to preventing youth suicide; KYDS, a coun- While 2014 is only the third anniversa- Lifeline centres across northern Sydney are set selling support service for children and their ry of the Bobbin Head Classic, organisers are families; and the Bo Children’s Hospital in hoping to raise upwards of $80,000. Lifeline counsellor, David Hepworth is op- Sierra Leone. Chairman of Bo Children’s Hospital, Lau- timisticto benefit that from the half money of the raiseddonations will raised. help the The event is held by the Rotary Clubs of rie Facer, said he was moved to support the people who need it most. Ku-ring-gai, St Ives and Turramurra. Last year hospital in Sierra Leone by a speech from Syd- “Some calls can be very demanding both the 1,700 cyclists managed to raise an as- ney pediatrician, Dr Nuli Lemoh. emotionally and physically, sometimes tak- tounding $83,000 for Lifeline and the Bo hos- “As Nuli went through the health statistics ing up to an hour or so to work through. But pital in Sierra Leone. and how relatively easy it was to prevent these we need donations to help make sure most of Director of Turramurra Rotary Club, Rog- unnecessary deaths and hardships, I knew the callers hang up their phone feeling satis- er Norman said the Bobbin Head Classic is a this was a project that could really make a dif- community run family event that is designed ference,” Facer said. fied and are in a better place than when they first rang.” Are we there yet?

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sydneyobserver.com 13 on the agenda

Human bodies battle against 'fad' of bad nutrition The silent world of eating disorders is costing much more than missed meals

Kieran Gair

Eating disorders are unlikely to lead and cried when she saw how thin I was. I was provide a range of treatment options for those to criminality, like alcoholism or drug ad- admitted to north side clinic the next day. But with eating disorders,” Humphries says. - since then I have had several hospital admis- “We will increase access to inpatient and ployed, however, poor eating habits have sions,” Robson says. community-based services, build the capacity creptdiction up can, to become or render a real the sufferersocial problem unem “I was lucky enough to have private health of our clinicians to treat those with eating dis- and can even be deadly. insurance. A lot of people have to rely on the orders and support the ability of people with No one feels threatened by eating disor- public health system and that can take ages to eating disorders in regional communities to ders in the same way people feel threatened get a bed. Unfortunately with our health sys- by psychotic disorders and unlike anxiety, de- tem, unless you are medically unstable, it is so pression and bipolar disorder, the thoughts of hard to get a bed and the help you need.” getSOCIAL earlier NETWORKS and more effectiveFUEL CULTURE treatment.” an anorexic are shrouded in secrecy and the A report by Deloitte Access Economics OF ILL-HEALTH illness is easily hidden. But eating disorders While the National Manager of Communica- people died from complications arising from - them become experts at avoiding detection. eatingfor the disorders Butterfly inFoundation 2012. And found despite that the 1800 gov- ce, is optimistic about the increase in fund- are a silent killer, and those who suffer from ernment’s pledge to increase the number of ingtions and at servicesthe Butterfly for eating Foundation, disorders, Sarah she Spen says - adult treatment beds in NSW public hospitals vidualsSome with 9 Anorexia per cent Nervosa of Australians who die suffer pre- from four to nine, the risk of premature death anorexia and bulimia is growing rapidly. And maturelyfrom an eating commit disorder suicide. and Eating one in disordersfive indi for women with anorexia is still six to twelve unlikethe number in the of past, people anorexics affected and by bulimicsdiseases arelike have the highest mortality rate of any mental times higher than the general population. turning to the internet to fuel their obsession illness, yet there are an estimated 25,000 Aus- However, the NSW Minister for Mental with staying thin. Health, Kevin Humphries says the state gov- “People susceptible, or vulnerable, to eat- Like many anorexics, Chloe Robson was ernment will provide $15.2 million through ing disorders look at graphic web sites and atralians master who at keeping suffer fromquiet anorexiaand hiding alone. her dis- the NSW Service Plan for People with Eating think what is being encouraged is normal and ease from family and friends before being ad- Disorders to improve the options available for they should also be like this. So they reinforce mitted to north side clinic in 2009. inappropriate and dangerous health practic- “I thought I was so fat even when I had “This plan represents a giant leap forward es,” Spence says. a body mass index (BMI) of 14. I starved my- inpeople the treatment suffering fromof eating anorexia disorders and bulimia.in NSW. While the internet helped inform Chloe self for a few weeks and refused to get out of Through it we have made a commitment to Robson about the dangers of her illness, it bed, until one day, mum forced me to get up build clinical networks, public and private, to can also enable the desires of the starving to

14 sydneyobserver.com On the agenda

go underground. Tight-knit online groups thrive through social networking sites like induce vomiting and how to hide their Tumblr, Facebook and LiveJournal, as well tips on how to invest in laxatives, how to your development. Not to mention the stress - it can put on your heart, digestive system and - thinning frames from family and friends. kidneys,” Clarke says. - as different web forums, and they freely Robson, who is recovering from ano- “Starving your body is also starving your- promoteThe online the idea phenomenon that starvation even hasis a code life rexia, is well aware that falling back into brain. Confusion, anxiety and poor coordi- names,style choice, Ana andnot anMia. illness. Young people proud- andthe silent social despair networking of anorexia sites areis a designedreal dan nation are all common symptoms of anorex ger, especially when some online forums ia. In some cases anorexia can lead to an ir However, Robson hopes the devastat- regular heartbeat (arrhythmia), which can ly declare they are “Pro-Ana” or “Pro-Mia” ingto prey toll onher the eating vulnerable. disorder has taken on cause death.” bulimicand by attaching attitudes. a woman’s name to their to helpDr starving Clarke, patients who pioneered gain weight nasogastric – believes illness signal they admire anorexic and- feeding – the practice of using a feeding tube - her body will stop her from sinking back- - “These web sites encourage worse be into the disease of anorexia. - ceivethat the proper medical care. profession needs to be better dangeroushaviour in people behaviour, who are thought already patterns, suffer “The damage to my body is almost irre- informed so patients like Chloe Robson can re- ing from anorexia by encouraging very versible. I have had heart problems and ex tremely low blood pressure. My sugar lev “Most doctors are poorly trained in spot eating and exercise habits,” Spence says. els were so low that I fainted while driving, needting an to eating know disorderwhat an andeating there disorder are often looks no “The spread of ‘thynspo’ on Instagram crashingMedical my car Director and fracturing at Westmead some of Hos the- factors that point to anorexia. Medical staff popularand sites with such women as ‘Pro-Ana’ under 29 and – the ‘Pro-Mia’ group vertebrae in my back,” Robson says. - is particularly concerning given it’s most like in an emergency ward.” - pital’s Department of Adolescent Medi not enoughWhile Clarke public estimates beds in the he righttreated places. upwards most vulnerable to eating disorders.” cine, Associate Professor Dr Simon Clarke,- of 250 patients last year, he says there are still With mantras like “thinspiration” ap says that an eating disorder can stunt the pearing on Instagram and Twitter, young growth of a young woman by the equiva “We don’t have enough money to treat people, particularly young women, take to lent of up to three years. these people and the amount of beds we do the Internet where they are able to share “Anorexia can have a severe affect on have is still a drop in the bucket.”

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sydneyobserver.com 15 Steadfast with style: National news queen's Sydney soft spot

ABC star Karina Carvalho talks about life as a prime-time news anchor

Kieran Gair From the London bombings to a war in Lebanon, you have covered many course, there were many families and busi- For the past six years Karina Carval- difficult stories, what was the most flooded for a second consecutive year. But, of ho has covered compelling and power- challenging for you personally? still covering their stories as they rebuild. ful stories for Western Australians, Syd- The London bombings were a real shock. nesses devastated by the floods and we’re neysiders and Melbournites alike. Now When I left for work that morning by bus, the Where are your favourite places to visit the new face of ABC Queensland’s 7pm explosions were still being attributed to elec- in Sydney? Do you have any favourite news bulletin, Carvalho is sharing her trical faults, but by the time I arrived at the restaurants or events you always try to go to? northern neighbours. terrorist attack. Colleagues spent the day try- I am not alone in loving Sydney. I have to say edgyHer style striking and journalisticfeatures and flair steady with line our of ingBBC to about reach 30 family minutes members later, we who knew took it the was af a- the Writers Festival is a sensational event questioning show that Carvalho is a news fected routes while working on coverage of showcasing some of the city’s best spots. Un- presenter at the top of her game. Neverthe- the bombings and getting on with the job. It surprisingly, a trip to Bondi is a must when less, despite the serious posture and prob- was remarkable and indicative of the resil- I’m in Sydney – the walk to Bronte takes in ing gaze she adopts for national TV, Carval- ience of journalists. Personally, though my the most incredible views and I never get ho is an avid rugby fan and theatre enthusi- family was visiting from Perth, I knew they tired of it. I was there most recently as part of ast who loves to soak up Sydney’s stunning the ABC’s New Year’s Eve program and, while coast whenever she can. Born in Sri Lanka, - Carvalho grew up in Perth and graduated Youwere anchored safe and well coverage at my flat. from Brisbane tage point from the Opera House was breath- from the WA Academy of Performing Arts during the latest flood crisis, what was I’ve seen Sydney’s fireworks before, our van that like? After a stint at the BBC, Carvalho - Youtaking. grew A great up in way Perth, to start have 2014! visited scouredbefore taking Australia’s off for bigLondon cities in and2004. towns, lenges because there were so many areas Sydney, co-hosted ABC news breakfast in travelled throughout Europe and the USA Covering last year’s flood crisis had its chal- Melbourne and now you’re in Brisbane, on assignment and explored the Middle ley, west of Brisbane to Bundaberg which was which is your favourite Australian city? East covering some of the planet’s most hardestwhich were hit, thereaffected. was aFrom lot of the information Lockyer Valto Each city has its own personality and I’ve get across to the audience. Throw in the fact enjoyed living in all of them. Perth means the London terrorist attacks, a war in Leb- that we were on-air at 5am local time and I friends and family and west coast sunsets anonhard-hitting and the stories. death ofFrom Pope flood John crises, Paul II,to - which can’t be beaten. Sydney has everything Sydney Observer got the rundown of what nate it all went smoothly. And we all breathed you want in a world class city and is archi- it’s like to cover the issues that matter. awas sigh without of relief a fieldwhen producer, Brisbane we avoided were fortubeing tecturally and topographically spectacular.

16 sydneyobserver.com Melbourne is culturally cognisant and chic. tioned some of the details he’d written about - his life, especially his early years in South - where I want to be right now, there’s a sense - line.it gets And closer once to the News 7pm time,news theis over, sense we of don’t ur thatPlus it’s it hasgrowing great and coffee. it’s a gateway Brisbane to is some exactly of - getgency to leave. increases Instead, as wewe rushhave toa live make news dead up- the world’s top tourist destinations. Australia coveredAfrica. We over gave the him course an opportunity of our 30 minute to re date at 8:30pm. So the days are long, but fun has some of the world’s best cities. ply and set the record straight. But as I dis and rewarding. white, especially when the person telling it Recently you moved to Queensland to interview, the truth isn’t always black and March 8 is International Women’s present the 7pm news, what has that with emotion so we hardly edited the inter- Day and this year’s theme is ‘inspiring been like so far? view.is a professional As one of my storyteller. colleagues It was told quite me after raw change’. What does ‘inspiring change’ watching the interview “it made for uncom- mean to you? the ins and outs of a new city. And I’m very muchI’ve loved enjoying being reading in Brisbane, the 7pm getting news to again.know best interviews. is a growing sense of cynicism about the fortable viewing”. But I think those are the world.Many people I feel there have remarkedis a lot to tocelebrate, me that espethere- Can you run us through a normal day in - I certainly don’t miss my alarm going off at the ABC newsrooms? tribute to public life. Australia has now had the2:45am news as to itCairns, did when Townsville I worked and onthe News Gold acially woman the expandedPrime Minister scope and for womenGovernor-Gen to con- Breakfast in Melbourne. We’ve already taken with a conference call at 8:30am where we eral. Thus it could be women inspiring fur- love getting out of the studio, travelling to Each day is different, but my work day starts ther change in the coming decades. The proc- allCoast, of the and wonderful we would corners like to ofdo this that state more. and I - ess continues, but there are still challenges. timetalk through more stories the day’s have assignmentsbeen added and and some how will host the G20 Leaders Summit. The eyes thatwe might seemed treat important particular in the stories. morning By lunch seem has increased dramatically, women still tend ofmeeting the world local will people. be on In the November, Queensland Brisbane capi- less so and by the late afternoon they don’t toWhile be underpaid labour force relative participation to men. Thefor womenpartici- pation of women in elite professions and uni- meeting with the studio director, where we versities - an overwhelmingly positive de- ABC star Karina Carvalho talks about life as a prime-time news anchor tal and I’m excited to be a part of the coverage runmake through the rundown. the stories We and have any antechnical afternoon development - has generated new patterns of Whatof such is a the significant most difficult event. interview you tails including live crosses to a journalist or - have ever conducted and why? - ly in the U.S. In Europe, in particular, multi- I would have to say the interview I recorded marriage and economic inequality, especial guest in the field. Of course, there’s the ob - emailsligatory during time that in makeuptime for developments. but I’m usually As women’sculturalism rights. has highlighted differences in with Bryce Courtenay at his Canberra home a watching the news and checking twitter and values regarding sexual liberalisation and few months before he died. Fairfax had ques

sydneyobserver.com 17 Education Honouring the contributions of our founders

A couple of weeks ago, I had the oppor- to provide a safe, hopeful new start for chil- some archives and discover some great sto- tunity to present the eulogy at the funeral dren with particular needs including children ries about the inspiring, visionary contribu- of one of the founders of Redeemer Baptist tions of their founders. These stories help - In 1994 Arthur and his wife Janet joined to provide the context for the great achieve- tant contributions of founders towards the withfrom communities other Redeemer suffering members extreme who poverty. sold ments of our students. And being thankful formationSchool and of thereby a great toschool. reflect on the impor their houses and gave the proceeds to Re- for what has been given through others may Arthur Marsh was born in 1925 and dur- deemer ministries. Arthur and Janet’s dona- help to stimulate new feats of great social ing his long life held positions as a leading air- tions provided the initial deposit for Redeem- contributions from the next generations of young Australians. and a motor mechanic’s assistant – hardly the school campus. sortcraftsman of résumé in World that you War would II, a fitter, expect a milkmanof some- er’s Arthur magnificent, Marsh heritage is truly North representative Parramatta of the abundance of love in the Christian commu- one who might be interested in helping to the founders of Redeemer Baptist. He was not nity Butand what quality of the learning students at Redeemer?who benefit Theyfrom found a school! a man of great learning; he did not have a po- are winning awards in science and literacy But Marsh always loved children. In 1966, sition of power; and during the founding years and creative arts, and they have won Univer- with his friend John Randall, Marsh was one of the church and school he was not wealthy. sity and Dean’s Medals and Vice-Chancellor’s But the Bible says that God has chosen the scholarships. But I pray that they will not be- World Vision ministry in Australia. In 1974 – foolish things of the world to put to shame come presumptuous and sophisticated in their whileof the collectingfirst to promote payments the from newly a customer established on the wise, and God has chosen the weak things success. Rather, I pray that generations of Re- his milk run – Marsh responded to a mother’s of the world to put to shame the things that deemer alumni will imitate those like Arthur cry for help which resulted in the long-term, are mighty. Throughout his long life, God kept Marsh who through simple faith and patience successful extended household ministry in the choosing Marsh to be a catalyst for establish- changed their world for the better. newly formed Redeemer Baptist Church coming new ministries to help children – through munity. This ministry continues to combine simple, unselfconscious acts of obedience. Russell Bailey, Headmaster with the ministry of Redeemer Baptist School Redeemer Baptist School

No doubt every school could look into

18 sydneyobserver.com Education Honouring the contributions of our founders Ravenswood girls’ secret of success

Ravenswood has a proud tradition of say ‘I want to be just like you!’ I will miss for Legal Studies and achieved an ATAR creating outstanding young women who them so much,” Viljeon said. of 99.70. make their mark on the world, and the Class Dux of the International Baccalaureate All of the girls acknowledged the role of of 2013 is no exception. Katherine Chork has been awarded an Ac- their teachers. Viljeon said: “They know all Three Ravenswood students from the ademic Scholarship to UNSW to study Arts of the students so well, and they are all in- Class of 2013 returned to the school to re- and Law. Katherine achieved an ATAR 99.80 terested in me as a person. They are such and said: “It was an active choice to come great role models as they do so much and do exciting stage of their journeys. here, rather than a selective school. I got in- flectBerni on their Viljeon education won a and prestigious share the schol next- volved in everything and continued with care of us.” arship at Macquarie University. Only eight my music and sport right through Year 12. I it so“Success humbly. Allis serving of the staff others. took It’s such not necgreat- students in Australia were awarded this started volunteering to teach younger girls essarily about being recognised, but know- scholarship, and two of them were from gymnastics at Ravenswood, and now I have Ravenswood. The scholarship focused not a part-time job there!” Everyone is warmly invited to expe- only on academic ability, but school involve- Dux of the HSC Jemima Cooper is tak- rienceing you’ve the made Ravenswood a difference,” community she added. for ment in extra-curricular and leadership ing a gap year which includes studying lan- themselves at Ravenswood’s Open Day on roles. Viljeon was the 2013 Ravenswood guages at the Sorbonne in Paris. She praised Wednesday, April 2 from 9am to 12 pm. Vice-Captain. the contribution of her teachers. “Ravenswood encourages the older girls “I had such a strong bond with them. For more information: to be role models. I had a special responsi- For example I could never have achieved so Phone: 9489 9989 bility as a Year 3 prefect. It was so much fun! much without my Legal Studies teacher, Ms Email: [email protected]. It was just the best to hear the younger girls edu.au

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sydneyobserver.com 19 Education

Coalition unveils plans to make 1500 public schools independent by 2017

School principals will be given greater autonomy over school management and selection of staff, a change that comes with a price tag of $70 million

Tess Gibney

The federal government is facing and that’s because it’s the right thing to do Director of the Public Education Foun- backlash from some states over a $70 mil- for our schools,” Dixon says. dation and social commentator, Jane Caro, lion plan to encourage more public schools Pyne has previously stated that giving says there is no concrete evidence to sug- to become independent greater freedom to public school principals gest independent schools will produce bet- Federal Education Minister Christopher and school board members will alleviate ter outcomes for students. Pyne has unveiled a plan to implement a pressures of educational bureaucracy, al- “There’s absolutely no evidence that the $70 million Independent Public Schools in- - itiative, a policy that will see 1500 Austral- ciency” and producing “greater student out- system. In fact, in Australia we’ve had the ian schools become independent by 2017. comes”,lowing an a statement improvement the Victorian in “operational Education effi bestplan will controlled be beneficial experiment for the as public to whether school The plan, which purports to give school making public schools independent has had principals greater autonomy over school Dixon believes independent schooling meansMinister schools confirmed. will be able to better serve 20 years – Victoria is already a fully inde- said to be based on the Western Australia the communities in which they’re located. pendentany effect public on student school system,”outcomes Caro for says.the last modelmanagement of independent and the selection schooling of – staff, where is “It’ll mean that the parents, the govern- - 255 such schools already exist. ance of the school, the principals and the ter 20 years of devolution in Victoria, be- Though independent public schools teachers will be better equipped to use the tween“Is studentsthere a huge in Victorian difference public in results schools af will still be government funded and non-se- authority and the autonomy they do have to and NSW public schools? No, there is not. lective in student intake, the way they are improve student learning. And that’s what managed will have close similarities to the it’s all about, improving student learning,” Furthermore, allowing principal’s non-government sector. he says. greaterThere is autonomy no difference.” over resource allocation, At the launch of the initiative in Mel- bourne this month, Victorian minister Not everyone positive about more Coalition’s initiative will enable independ- for Education Martin Dixon warmly wel- independent public schools entbudget schools and tostaff have hiring autonomy does overnot meanwhat the is comed Pyne’s plan, and extolled the values However, despite the coalition’s claims that taught. In a study released by the Organisa- of a more sovereign public school system in independent public schools will be a wel- tion for Economic Co-operation and Devel- all states. come reform for the “struggling” public ed- opment (OECD), it was found that “there is “Victorian schools have the highest lev- ucation sector in every state, there are con- no clear relationship between autonomy in el of autonomy. The system has withstood cerns that the policy is a distraction from resource allocation and performance at a changes in political parties leading the state, some of the more cogent issues. country level”.

20 sydneyobserver.com Education

Caro believes that making schools independent will do nothing to alleviate severe has been working to steadily increase school - autonomyly by the minister, through it the was Local revealed Schools, that LocalNSW school parents are much more likely to feel “It doesn’t really give principals great- confident“The and problem interested is, basically, enough to who get arein ershortages autonomy in teaching to choose staff. the teachers they education policy makers have no plans to volved with school politics. Decisions reform program, but the state’s enough and interested enough to get on and science teachers and that is not going schoolthe people governing that are boards? likely Middleto feel classconfident par- towant. change We have because massive we shortages have independent of maths adhere to complete independence. “We think we have the balance right in- “The schools that are operating in much NSW between local authority for schools moreents, by disadvantaged and large,” Caro communities, says. that is a schools,”NSW refuses Caro says. to join Independent and maintaining the benefits of collabora Public Schools Fund tion, shared information and efficient use school governing boards? In marginal- of resources that comes from being part of isedreal problem. communities, Who peopleis going have to go very on those little one of the world’s largest school systems,”- NSW Education minister Adrian Piccoli- volvingPiccoli says. authority to local schools we has remained steadfast in his decision not “While we strongly support de toconfidence make ends around meet they schooling haven’t [as] got that they’re ex- theto sign Federal the initiative,Government’s making plans NSW to themake on a stretched already [and] if they’re working ly state along with South Australia to reject have no plans to move further towards- wholesale autonomy.” tra time needed.” - quarter of all public schools independent that Differingsought to address largely educational from the inequal now-aban- Shadow Education Minister Kate Ellis by 2017. doned Gonski review – a reform system- could not be reached for comment, howev Piccoli reiterated sentiments that a lack - er, she has affirmed her ongoing support for of evidence of direct student benefits was ities on the basis of socioeconomic disad- the Gonski review. the reason NSW was reluctant to sign. - vantage – many fear the Independent Pub- Caro says the allocation of $70 million “We don’t believe research supports lic Schools Initiative will facilitate the crea- to make 25 per cent of all Australian schools creating either charter schools or fully in tion of two-tiered public school system; ef giveby 2017 the ismoney baffling. to kids we know need the dependentHowever, schools in a statement [benefits issued students],” direct- fectivelyCaro widening believes thatthe gap middle in an class already public in “Put the money against Gonski – let’s Piccoli says. equitable system. extra help,” Caro says.

From Kindergarten to Year 12, Roseville girls engage in enriching Our graduates are typically confident, articulate and learning experiences that challenge and empower them to pursue independent young women who embrace life’s array of their personal best across the spectrum of College life – both within opportunities with enthusiasm and passion. More than the classroom and beyond. 50% of our Class of 2013 attained ATARs over 90. We congratulate all of our girls on their exceptional results. A non-selective school, Roseville has educated and Inspiring and Involved transformed the lives of girls and young women for more than 105 years. Contact our Registrar to book a personalised tour, tailored to your interests, by calling 9884 1109 or by 27 Bancroft Avenue, Roseville Girls emailing [email protected]. 9884 1100 www.rosevillecollege.com A school within the Anglican Schools Corporation

sydneyobserver.com 21 Catholic Schools Week

Every child counts during Catholic Schools Week

Kieran Gair

Catholic schools across the North Shore with celebrate Cath- olic Schools Week from March 9 to 15 with a host of activities and events designed to highlight the theme of ‘every child counts’. Director of Schools for the Diocese of Broken Bay, Mr Peter Hamill, said the every child counts theme lies at the core of what it means to be a Catholic school. “Our Catholic schools are very focused on developing the whole individual – mind, body and soul,” Hamill said. - herent dignity of every child. We believe that each child is created by God“The to themebe unique of every and that’s child acounts great startingis designed point to for reflect the way the wein approach their individualised education.” “The every child counts theme also recognises that the number Hamill said all Catholic schools are committed to providing in- of students with special needs in our schools has been growing and dividual care and attention to each student and their needs. we are committed to welcoming them and supporting them in eve- An example program that focuses on improving the abilities of ry way to reach their educational potential.” each child is a new approach to numeracy called Extending Mathe- - matical Understanding (EMU). olic schools play in Australian society and the choice they provide “The EMU approach focuses on identifying every student’s for parents.Catholic Schools Week is also a time to reflect on the role Cath - “Every child does count, and we are hopeful that the federal government will continue to support Catholic school children by goodlearning learning needs outcomes,” and helping Hamill them said. to find new ways of understand providing adequate and ongoing funds to our schools,” Hamill said. ing concepts and applying them in ways that build confidence and

22 sydneyobserver.com Principals Voice Parenting must put a stop to senseless violence

John Couani

Like all parents and educators I was -

ty was confronted with the same senseless vi- that their parents love them unconditionally. shocked and horrified during the Christmas olence when one of our Year 12 students, Liam At Daniel Christie’s Memorial Service, the- holidays when 18 year old Daniel Christie from- Knight was victim to a violent act when a met then Governor-General, Quentin Bryce, spoke- Thornleigh died following a single punch at al rod pierced his skull. This single incident of- emotionally outside the church for all Austral Kings Cross on New Year’s Eve, yet another vic violence significantly impacted not only Liam’s ians when she described Daniel’s death as “dev tim of alcohol-fuelled violence. - life and his family, but his friends and our en astating and unacceptable”. - It again reinforced to me that our youth live- tire school community. We must see an end to- “As Governor-General and if I may say, as a in such troubled and challenging times. Con such violence. parent, for all parents, all grandmothers, all fa fronted by Violence – and surrounded by op At the St Pius X College 2014 Commence- thers and grandfathers there can be no place, portunities to access alcohol and drugs – our ment Mass, I addressed the College about what no excuse, no tolerance for gratuitous violence youth are growing up in a culture that calls on we stand for. In sharing with them the heart in our society,” Bryce said. them to make profound personal decisions. breaking loss of Daniel Christie, and with the In drawing inspiration and renewed At the public memorial service in Sydney, memory of Liam Knight in mind, I challenged strength from these comments, we as parents Daniel’s father, Michael Christie, begged those them to make a positive difference in our world and educators, take up the challenge to reaffirm present not to seek revenge, or carry hate, for – to take up Daniel’s mantra. - our youth and develop positive behaviours. his son’s “inexplicable’’ death. I said: “Starting with you and me – bullying St Pius X College Chatswood has adopted “Daniel would want us all to get on with- stops, cyber-bullying stops, violence stops, sex the Touchstone of Justice and Solidarity as our our lives without adding the extra burden of- ism stops, homophobia stops and racism stops. theme for 2014. We have committed ourselves carrying any negative feelings like hate and re Instead we care for each other, we accept each to justice and peace for all and to stand with venge,’’ Christie said. “This is very important be other, we recognise and appreciate difference, those who are marginalised. For all students cause it’s a legacy to us all from Daniel.’’ we give to those in need and we defend those in all schools, through the many opportunities He bravely called on all of us to take action who are marginalised in our community.” provided for them and in their daily actions and at a personal level: “If change is to be, it’s up to The Year 12 student leaders of all our interactions with each other, they must have each and every one of us,” Christie said. schools are extraordinary. Their challenge is- self-belief and confidence that they can make a Daniels’ mother, Maureen Christie, told- to lead by example and guidance – to make- positive difference. mourners: “Daniel was generous, courageous a positive difference. They have a huge in othersWe and take his inspiration world and from to Daniel take on Christie, his own a and determined. He sought to understand him fluence and can make such a positive differ young man who sought to understand himself, self, others, and the world he lived in.’’ - ence not only with their peer group but with When reading Christie’s eulogy for his son younger students. mantra as our own: “If it is to be, it is up to me.” I was particularly moved by the powerful man Our children need clear values taught and John Couani is principal of St Pius X tra that was Daniel’s favourite saying: “If it is to- modelled at home. Our children listen to us and College, Chatswood. be, it’s up to me’’. watch what we do. We need to practice what we In 2013, the St Pius X College communi preach. Above all, our children need to know The ideal environment

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sydneyobserver.com 23 Catholic Schools week North Shore Community of Catholic Schools Celebrated concert pianist Gerard DIOCESE OF BROKEN BAY Willems to perform at Ravenswood

Local music lovers are in for a special There, at the age of eight, he was award- schule für Musik in Freiburg, Germany. In treat at Ravenswood on Monday 11 March. ed a professorial scholarship in pianoforte 2012 he was artist in residence at the Yong Celebrated concert pianist Gerard Wille- shortly before migrating with his family to Siew Toh Conservatory of Music in Singa- ms will be conducting a master class with Australia where he spent his early life in in pore. gifted Ravenswood students Paula Geng, a migrant camp south of Sydney. Gerard Willems has been awarded a Semin Park and Elizabeth Wong, as well as He has toured extensively and given Centenary Medal and a Member of the Or- Ravenswood Old Girl Paula Lu. master classes across the United Kingdom, der of Australia (AM) for services to the Guiding your child This will be followed by a concert com- Europe and Australasia. His repertoire arts as a concert pianist, educator and mencing at 7.00 pm featuring the girls and ranges from the Classical through to 20th- mentor to young musicians. through the most Gerard will also be performing. The con- century works of Bernstein and Gershwin. Principal Ms Vicki Steer said “We are significant stages of their cert will feature a Wayne Stuart Concert - delighted to share this event with the local Grand, which was generously bequeathed ennese school. community, and are excited about provid- development from infant to by Old Girl and Fidler Fellow Mrs Virgin- He isIn regarded 2000 he as won a specialist the inaugural in the first Queen Vi ing this opportunity for some of our most ia Farley. Elizabeth II Australian Musical Scholar- talented musicians” young adult. The concert will celebrate the re-open- ship, and held the Hephzibah Menuhin ing of the school’s 360 seat auditorium fol- Chair in Piano as Visiting Professor at the For more information: lowing its refurbishment in late 2013. Rubin Academy in Jerusalem. The follow- Tickets $10 theLMent.com ing year he researched Early Music train- Phone: 9489 9989 ing in Europe and the United States. In Email: [email protected]. Gerard Willems is Australia’s finest 2008 he was Guest Professor at the Hoch- edu.au concert pianists. His love affair with the piano began in the early fifties in Holland. Catholic school communities that... Corpus Christi Catholic Primary School Prouille Catholic Primary School, Wahroonga invites you to join us at our Celebrating Nurture respect for one another, Enrolling now for Kindergarten 2015 Open Day on Tuesday 11th March from 9am to 11am Open Day Thursday 20 March 2014 – 9am until 10.45am Build positive relationships that endure, Our Year 6 students will conduct guided tours of our stimulating learning environment and extensive grassy playing fields. CATHOLIC SCHOOLS Encourage compassion, Enrolments for 2015 are now open. week Celebrate what matters, and drive every opportunity for children to grow into confident, Spirit-filled, young people. 14 Catholic schools in the Diocese of Broken Bay Catholic schools provide a continuous pathway of offer a range of educational, pastoral and co- quality learning from Kindergarten to Year 12 in a faith curricular initiatives which link students across the rich environment. Belonging to a Catholic school, schools in a meaningful and dynamic partnership, families become members of a community linking including primary and secondary Links Days, gifted Church, home and school – all working together to education initiatives, sporting and enrichment Prouille School promotes a learning community of excellence where a strong sense of ‘the achievable’ is create the best opportunities for our young people. experiences and faith formation opportunities. nurtured in an environment where individual needs and strengths are addressed. Above and beyond academic excellence, Prouille advances the mission of the Catholic Church; this PRIMARY Corpus Christi Catholic Primary School in St Ives provides an remains foundational in all teaching and learning. • ASQUITH St Patrick’s Catholic School P 9477 3800 • BEROWRA HEIGHTS St Bernard’s Catholic School P 9456 2104 inspiring learning environment for girls and boys within a Students at Prouille have just commenced benefiting • CARLINGFORD St Gerard’s Catholic School P 9871 1633 • CHATSWOOD Our Lady of Dolours Catholic School P 9419 2645 from the development of a completely new school; our faith-filled welcoming community. • EPPING Our Lady Help of Christians Catholic School P 9868 3322 • LINDFIELD Holy Family Catholic School P 9416 7200 Children achieve success through a wide range of motivating new facilities are providing us with an outstanding 21st programs combined with 21st century technologies. Century learning environment. • NORTHBRIDGE St Philip Neri Catholic School P 9958 7136 • PENNANT HILLS St Agatha’s Catholic School P 9484 7200 Join us on our Open Day. Prouille is renowned for its many extra-curricular • PYMBLE Sacred Heart Catholic School P 9440 8056 • ST IVES Corpus Christi Catholic School P 9988 3135 Enrolment packages will be available on the day. School tours activities, and also offers Before and After School Care. • WAHROONGA Prouille Catholic School P 9489 3233 • WAITARA Our Lady of the Rosary Catholic School P 9489 7000 can be arranged at anytime by phoning the school. WEST PYMBLE Our Lady of Perpetual Succour Catholic School P 9498 6055 • WILLOUGHBY St Thomas’ Catholic School P 9958 7308

Corpus Christi Catholic Primary School 5 Water St Wahroonga SECONDARY 17 Link Rd St Ives. 2075 9489 3233 • CHATSWOOD Mercy Catholic College P 9419 2890 • WAHROONGA St Leo’s Catholic College P 9487 3555 ph 9988 3135 fax 9449 2335 [email protected] [email protected] www.ccsidbb.catholic.edu.au www.dbb.org.au/schools/prouillewahroonga Contact your local school regarding your child’s enrolment for 2015 or visit www.csodbb.catholic.edu.au 24 sydneyobserver.com North Shore Community of Catholic Schools Celebrated concert pianist Gerard DIOCESE OF BROKEN BAY Willems to perform at Ravenswood

Guiding your child through the most significant stages of their development from infant to young adult. theLMent.com

Catholic school communities that... Celebrating Nurture respect for one another, Build positive relationships that endure, CATHOLIC SCHOOLS Encourage compassion, week Celebrate what matters, and drive every opportunity for children to grow into confident, Spirit-filled, young people. 14 Catholic schools in the Diocese of Broken Bay Catholic schools provide a continuous pathway of offer a range of educational, pastoral and co- quality learning from Kindergarten to Year 12 in a faith curricular initiatives which link students across the rich environment. Belonging to a Catholic school, schools in a meaningful and dynamic partnership, families become members of a community linking including primary and secondary Links Days, gifted Church, home and school – all working together to education initiatives, sporting and enrichment create the best opportunities for our young people. experiences and faith formation opportunities.

PRIMARY • ASQUITH St Patrick’s Catholic School P 9477 3800 • BEROWRA HEIGHTS St Bernard’s Catholic School P 9456 2104 • CARLINGFORD St Gerard’s Catholic School P 9871 1633 • CHATSWOOD Our Lady of Dolours Catholic School P 9419 2645 • EPPING Our Lady Help of Christians Catholic School P 9868 3322 • LINDFIELD Holy Family Catholic School P 9416 7200 • NORTHBRIDGE St Philip Neri Catholic School P 9958 7136 • PENNANT HILLS St Agatha’s Catholic School P 9484 7200 • PYMBLE Sacred Heart Catholic School P 9440 8056 • ST IVES Corpus Christi Catholic School P 9988 3135 • WAHROONGA Prouille Catholic School P 9489 3233 • WAITARA Our Lady of the Rosary Catholic School P 9489 7000 WEST PYMBLE Our Lady of Perpetual Succour Catholic School P 9498 6055 • WILLOUGHBY St Thomas’ Catholic School P 9958 7308 SECONDARY • CHATSWOOD Mercy Catholic College P 9419 2890 • WAHROONGA St Leo’s Catholic College P 9487 3555

Contact your local school regarding your child’s enrolment for 2015 or visit www.csodbb.catholic.edu.au seniors

Superfoods and super myths blur nutrition facts Are so-called superfoods really a health panacea? Or is it all just baseless marketing?

Rosie Russell

History has shown that dieting and - nutrition fads come and go, but the health bre,” she says. craze of the moment is so-called “super- great“They’re source really of antioxidants easy to use, and you dietary can just fi foods”. The term is thrown around so often put them on your cereal, in a tub of yoghurt, or add them in a stir fry.” Accredited Practicing Dietitian and that Ait’s superfood difficult to is know a food how that much is meant is true to haveand how a lot much of vitamins, is marketing. antioxidants, miner- of Australia, Milena Katz, cautions against als and nutrients in one small amount. It is buyingSpokesperson into the for superfoods the Dietitians hype. Association essentially a “health food” in its natural, un- “The things that are often labeled in the processed form. media as superfoods are not necessarily the Lifestyle dietitian at the Nutrition and - that are nutritional powerhouses,” Katz says. bert, believes the current media spotlight on bee’s knees, since there are many other foods superfoodsWellbeing Clinic is both in good Castle and Hill, bad. Marike Jou - “Because they’re sensationalised, it helps sions“People with alcohol, are wanting drugs or a bad quick food fix. are They go- the general public to become more aware of ingthink to ‘ifbe I wipedeat superfoods, out’.” all of my transgres Katz believes that the term “super- the downside to superfoods is that we put foods” can be misleading for that very rea- certainhealth foods foods in on general,” a pedestal, Joubert when says. in “Ifact think all son, implying images of superpowers and wholefoods are really super.” diet is in variety – the more, the better, and that comes from a plant has “super” nu- superheroes. The key to a healthy, ‘super’ In Joubert’s opinion, every natural food “No single food can supply all the nutri- most when eaten in combination with other Ms Joubert agrees. foods,tritional rather benefits, than just but one they superfood help the eaten body - by itself. ents your body needs,” Joubert says. When recommending a superfood to a our “There’sailments noand single all our fix-it-all diseases. food It’s ora va ingredient or magic bullet that can just fix all - their natural form, which provides us with causeclient, it’sJoubert a really prefers easy chia way seeds. to get omega-3 optimalriety of health.” unrefined wholefoods eaten in fatty“I acids think into chia your seeds body are but awesome,also they’re be a

26 sydneyobserver.com Walking down any supermarket health seniors food aisle, it is obvious to see that the prices go up as soon as a food is labeled as organic or a superfood. However, Katz believes that the nutritional benefitsGoji berries found arein a fullsuperfood of antioxidants can easily and be found in everyday fruits and vegetables. an expensive price tag. But Katz advises that morecan easily antioxidants be found can in a be health found food in red shop apples, with at a fraction of the price. What do the Marike Joubert - Lifestyle Dietitian from the Nutrition and professionals Wellbeing Clinic that “Theyhave just cost as a muchlot of moneyof the same and there’s nutrients, ac think? Instead of eating a few different tually other foods that are just as important, superfoods alone, make a colourful salad Ms Joubert, on the other hand, sug- Milena Katz with all different types of vegies, some and would be a lot cheaper to buy.” - Accredited Practicing Dietitian roasted seeds and a splash of olive oil. All and Spokesperson for the Dietitians these different nutrients can provide a lot gests buying in bulk, especially with a fam Association of Australia more power and protection than when ily, and making sure to store them properly To achieve a balanced and healthy eaten alone. wholefoodsand effectively. is going to be important too, so diet, you should be eating 30 to 40 different Beware of salmon, which has been “Being clever on how you store your types of food in a week. While food like labeled as a superfood but isn’t always food is maintained and captured and not re- sweet potato is great because of its low one. When salmon are farmed, their the nutrients that you’re trying to get from the GI, it is better to eat a variety. Try regular omega-3 content is a lot lower than the - potato, zucchini, corn and a whole range Atlantic salmon that will have eaten the duced over time,” Joubert says. of vegetables. algae in the streams and rivers. “I really want to emphasise that it is vari ONLY 2 xAVAILABLE TWO BEDROOM AVAILABLE NOW ety, not a sole food or ingredient, that’s going to do the trick.” For SaleONLY 2 xAVAILABLE TWO BEDROOM AVAILABLE NOW ForMacKillop Sale Grange Retirement MacKillopVillage is Grange situated Retirement in Mosman, Villageon Sydney’s is situated beautiful in Mosman, North Shore. on Sydney’s beautiful North Shore. Our modern self-care apartments offer complete Ourprivacy modern whilst self-care providing apartments the offer advantage complete of living in a caring privacy whilst providing the advantage of living in a caring communitycommunity environment. environment. Mackillop Mackillop Grange offers Grange on-site offers on-site managementmanagement and anda 24 ahour 24 medical hour medical alert. alert. SecureSecure your your chance chance today today to live atto this live exclusive at this exclusive address in the heart of Mosman. address in the heart of Mosman. Be quick, only 2x two bedroom apartments available. CallBe quick,our office only for 2xan twoinspection. bedroom apartments available. Call our office for an inspection.

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Seniors health problems holding up retirement Older Australians with chronic health conditions struggle to cope with the cost of living

Rosie Russell

Nearly four out - of five seniors with chronic health problems are earning less than $500 a week and can’t afford to retire, accord ing to new research from the National Seniors Productive Ageing Centre (NSPAC). While the federal government has toyed with the idea of working beyond the retirement age of 65, chronic illnesses and the rising costs of medical care means many older Australians are too sick to retire and will need to stay in the workforce for longer despite their health. Oxley Home Care

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ENJOY HASSLE FREE CLEAR HEARING! NSPAC director, Dr Tim Adair, believes it’s unsurprising seniors with a chronic condition are less likely to find work and therefore also earn less. “And so that obviously has implications for people with health conditions: being able to finance their own retirement, and those people have higher medical costs as well,” Adair says. The NSPAC study found that seniors 60 and over would be able to fund their own treatments more easily if they stayed in the workforce. It also found that while 80 per cent of 65 to 74-year-olds with chronic health problems are earning $500 a week or less, only 2 per cent earn more than $1500 a week. AUDiOHEALTH are offering you a “For a number of years, federal governments have encouraged workers to remain in the workforce for longer, both to help FREE TRIAL* of the long wear their own self-sufficiency in retirement, but also to overcome projected shortages in the workforce as baby boomers begin to invisible Lyric hearing device. retire,” Adair says. HEARING AID The Australian Bureau of Statistics predicts that by 2040, the number of people aged over 65 will double to 6.8 mil- FREE lion, which will create an increasing demand for government TRIAL! spending on this age group. * “In the past there has been quite a deal of discrimination on the basis of age and there still is to some extent,” Adair says. “But I think as some of these workforce issues are becom- ing more prevalent with baby boomers beginning to reach All the benefits of outstanding sound their retirement age, many employers are starting to recog- quality... but with no hearing aid in sight! nise that it is very important to retain older workers, and so The Lyric hearing aid can remain in the ear are thinking of ways to adapt their workplaces to best accom- for up to four months requiring no handling modate them.” at all.AUDiOHEALTH can help find a hearing To keep people over 60 in the workforce, NSPAC believes solution that suits your lifestyle. workplaces need to adapt to the requirements of employees with chronic health conditions such as diabetes, back problems, high blood pressure, heart disease and arthritis. “There have to be appropriate jobs for people aged over Call 9418 1622 65, especially if they have a health condition,” Adair says. “Em- ployers can facilitate people to work beyond 65 if they’re will- Initial Consultation FREE ing to do so.” *Conditions Apply According to an earlier report from NSPAC, those who ST MARCH 2014 work longer, including those with chronic illnesses, can gain SO POPULAR - OFFER EXTENDED TO 31 three to four times the wealth of those who had retired earlier. People who continued to work into their 60s also had a far higher median value of net household worth compared with those who had stopped work. “Flexible work is important and for people who have more Suite 26/767 Pacific Highway physically strenuous jobs perhaps some equipment that can assist them in their work,” Adair says. “Health and well-being GORDON VILLAGE ARCADE programs can be quite important, and I think we’re finding www.audiohealth.com.au that increasingly some employers are recognising there is actually a strong business case for retaining older workers.”

sydneyobserver.com 29 Seniors Focus on your Cancer Leaders in home care recovery in safe hands at Mt Wilga Private Hospital Oxley Home Care

“Maintaining your Independence” OQuality Home Care Services for: Private Clients Consumer Direct Care Packages Government Agencies Mt Wilga Private Hospital at Hornsby has more than 20 years of experience in managing patients who are recovering from Cancer. During that time, the hospital has developed an established reputa- tion, both nationally and internationally, for the provision of a com- From domestic and laundry assistance to social support and prehensive multi-disciplinary treatment approach aimed at achiev- shopping, Oxley Home Care leads the way in home care services. Flexible care services ing quality outcomes for these patients. With a mission to help maintain the independence of their clients, Approved Gov. provider Enid from Hornsby said: “I found the program to be very informative and useful for teaching me the importance of exercise, and government organisations with a focus on northern Sydney. Family owned & operated as prior to this, I was quite sedentary. I found the team really sup- OxleyOxley is a goeskey service far beyond provider general to adomestic large number duties, of providing not for profit their Servicing Sydney since 200 6 portive and the program was well run. The psychology sessions and clients with the means to maintain their social connections with the community and enjoy a better quality of life. manage my symptoms.” - Ph: 9986 2266 consultation with the Dietitian were really beneficial and helped me oxleyhomec ar e.com.au The hospital’s CEO, Jude Emmer, said research has shown that valuable time is spent getting to know the clients so that all of their rehabilitation post cancer diagnosis can improve the quality of life needsOxley’s can be professional met. staff are carefully selected and trained. In [email protected] for people with cancer and their families. At Mt Wilga, approximate- With a money back guarantee and numerous local and industry ly 70 per cent of patients present with secondary Lymphoedema awards, Oxley Home Care prides itself on the ability to provide con- and the Hospital is well resourced to provide expert clinical care. sistently reliable, punctual and professional services.

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30 sydneyobserver.com The 2313925i nst wk47

VILLAGe otswoldsThe 2313925i nst wk47 otswolds VILLAGe NesTLed on more than 3 hectares28 at North CURAGUL Turramurra on sydney’s ROAD, leafy Upper NORTH North shore, TURRAMURRA The Cotswolds has, since C1983 been renowned for the quality of its services and lifestyle. NESTLED on more than 3 hectares at North Turramurra on Sydney’s leafy Upper North Shore, The complex is constructed of double brick and is beautifully designed with clusters comprising 89 one and two bedroom self- NesTLedThe Cotswolds on more has, thansince 3 1983, hectares been at renowned North Turramurra for the quality on sydney’s of its services leafy Upperand lifestyle. North shore, The Cotswolds has, since care units set in award-winning gardens. each unit has its own front entrance, ensuring privacy, and the larger 2 bedroom C1983 been renowned for the quality of its services and lifestyle. unitsThe complexhave a separateis constructed dining of roomdouble and brick en-suite and is bathroom.beautifully Thesedesigned units with have clusters either comprising a lock-up garage,89 one and carport two bedroomor parking spaceTheself-care complex allocated units is set constructed to in them. award-winning of double gardens. brick and Each is unit beautifully has its own designed front entrance,with clusters ensuring comprising privacy, 89 and one the and larger two 2 bedroom self- care units set in award-winning gardens. each unit has its own front entrance, ensuring privacy, and the larger 2 bedroom bedroom units have a separate dining room and ensuite bathroom. The units have either a lock-up garage, carport or unitsThere have are alsoa separate 39 serviced dining apartments room and eitheren-suite studio bathroom. style or Theseone bedroom, units have situated either ain lock-up the Village garage, Centre. carport or parking parking space allocated to them. Onespace advantage allocated into buyingthem. in The Cotswolds is that there are no deferred Management fees. InThereThere the areVillage also Centre, 3939 serviced serviced residents apartments, apartments are able either either to enjoy studio studio an style styleindoor or or one heatedone bedroom, bedroom, swimming situated situated pool in andinthe the Villagespa Village and Centre. aCentre. range of recreational OnefacilitiesThe levy advantage includingfor the serviced in a buying library, apartment in card The room,Cotswolds pays forhobby three is thatroom, meals there a perbilliard are day, no theroom deferred servicing and Managementindoor of the carpet rooms fees.bowls. and linen A change.public golf course is located opposite the village. There is also a comfortable lounge area, complete with piano, and a lovely dining room. In the Village Centre, residents are able to enjoy an indoor heated swimming pool and spa and a range of recreational separatefacilitiesOne advantage including rooms in have buyinga library, been in The providedcard Cotswolds room, for hobbyvisiting is that room, theremedical aare billiard practitioners, no Deferred room and Managementhealth indoor professionals carpet fees .bowls. and for A apublic hairdresser golf course who isattends 4locatedIn daysthe Village eachopposite Centre,week. the residentsvillage. Thereare able is alsoto enjoy a comfortable an indoor heated lounge swimming area, complete pool and with spa piano, and a rangeand a of lovely recreational dining room. Allseparatefacilities units are includingrooms fitted have with a library, beena 24 cardprovided hour room, emergency for computer visiting call medicalroom, system a billiardtopractitioners, the Registeredroom andhealth indoor Nurse. professionals carpet bowls. and There for a is hairdresser also a comfortable who attends 4lounge days area,each completeweek. with piano, and a lovely dining room. A public golf course is located opposite the village. The village bus provides transport to local shopping centres, supplementing the regular bus service which runs to Turramurra All units are fitted with a 24 hour emergency call system to the Registered Nurse. stationSeparate and rooms also have has beena daily provided direct routefor visiting to the City.medical practitioners, health professionals and for a hairdresser who attends socialThe4 days village eachactivities busweek. providesare also transportorganised to on local a regular shopping basis centres, for those supplementing who wish to the participate. regular bus service which runs to Turramurra station and also has a daily direct route to the City. CurrentlyAll units are available: fitted with a 24 hour emergency call system to the Registered Nurse, who is on site 24/7. social activities are also organised on a regular basis for those who wish to participate. The• village 2 bedroom bus provides first floor transport unit. separate to local shopping lounge andcentres, dining supplementing plus ensuite. the Lock regular up garage. bus service Price: which $495,000. runs to Turramurra Currently available: Station• 2 bedroomand also hasground a week floor day unit. direct separate route to loungethe City. and dining plus ensuite. Lock up garage. Price: $490,000. • 2 bedroom first floor unit. separate lounge and dining plus ensuite. Lock up garage. Price: $495,000. • 2 bedroom ground floor unit with separate lounge and dining plus ensuite. Carport. Price: $495,000. Social• 2 activities bedroom areground also floororganised unit. onseparate a regular lounge basis for and those dining who plus wish ensuite. to participate. Lock up garage. Price: $490,000. • 2 bedroom 1 bathroom unit with offset lounge/dining. Carport. Price: $375,000. Currently• 2 bedroom available: ground floor unit with separate lounge and dining plus ensuite. Carport. Price: $495,000. • Studio• 2studio bedroom serviced serviced 1 apartments bathroom apartment. unit from Groundwith $99,000 offset floor. lounge/dining. - 2Price: available $130,000. Carport. Price: $375,000. • One• studio1 bedroombedroom serviced self-careserviced apartment. apartment.unit at Ground $320,000 Ground floor. - 1 floor. availablePrice: Price: $130,000. $310,000. These• Two• 1 bedroom bedroomunits may self-careserviced be inspectedapartment.units from $335,000Ground on: Saturday floor. - 4 available Price: 27th $310,000. May 2.00pm to 3.30pm Sunday 28th May 2.00pm to 3.30pm TheseInspect units by appointment may be inspected with Julie on: Rodgers Saturday 27th May 2.00pm to 3.30pm Wednesday 31st May 2.00pm to 3.30pm at Turramurra North Real Estate on 9449Sunday 3075 28th or 0418 May 606 2.00pm 006. to 3.30pm Or at any time by appointment withWednesday Julie Rodgers 31st of May Turramurra 2.00pm North to 3.30pm Real Estate Oron 9449at any 3075 time orby 0418 appointment 606 006 with Julie Rodgers of Turramurra North Real Estate ‘NO‘NO GAP’‘NO GAP’ services* GAP’ services* services* on 9449 3075 or 0418 606 006 Are your hearing aids no longer helping? ‘NO GAP’ services* hearhear together together ‘NO✓✓implantimplant GAP’✓ implant assessment assessmentservices* assessment hear together ✓✓implantmedical assessment care Is having difficultyhearhear together hearing together making you ✓✓medicalimplantmedical careassessment care feel frustratedhearwith orwith isolated? together Australia’s Australia’s ✓✓medicalrehabilitationrehabilitation✓ medical care care with Australia’s ✓✓medicalrehabilitation care A cochlearwith implant Australia’smost may be experienced able to help. ✓✓rehabilitationlifelonglifelong care care mostwithmost experienced Australia’s experienced ✓ rehabilitation✓ rehabilitation most experienced ✓fromlifelong 4 months care to 95 years Call SCIC tocochlear discusscochlear further implant implant fromfrom 4 months4 months to to 95 95 years years most experiencedmost experienced ✓*subject*subjectlifelong to✓ yourto your lifelongHealth care Health Fund Fund rules rules care cochlear implant fromFrom 4 months to to 90 95 years years 1300cochlear 658 981 implantprogramprogram *subjectandfrom over. to4from yourmonths Health 4 Fund monthsto rules95 years to 95 years 1300*subject1300 to your 658 Health658 Fund 981 981 rules cochlear implantprogram 1300*subject 658 to your 981 Health Fund rules [email protected] [email protected]@scic.org.au Turramurra NorTh real esTaTe program 1300 658 981 270Turramurra Bobbin Head Road North NorTh Turramurra real NSW 2074 esTaTe 270 Bobbin Head Road North Turramurra NSW 2074 program [email protected] 658 981 Tel 02 9449 3075 Fax 9983 1931 www.tnre.com.au SYDNEYSYDNEY | NEWCASTLE| NEWCASTLE | CANBERRA| CANBERRA | GOSFORD| GOSFORD | LISMORE| [email protected] LISMORE1300 | PENRITH| PENRITH 658| PORT| PORT MACQUARIE MACQUARIE981 Tel 02 9449 3075 Fax 9983 1931 www.tnre.com.au SYDNEY | NEWCASTLE | CANBERRA | GOSFORD | LISMORE | PENRITH | PORT MACQUARIE SYDNEY | NEWCASTLE | CANBERRA | GOSFORD | [email protected] | PENRITH | PORT MACQUARIE SYDNEY | NEWCASTLE | CANBERRA | GOSFORD | LISMORE | PENRITH | PORT MACQUARIE wellbeing

Dial a diagnosis: detecting skin cancer with a mobile phone We use our phones for just about everything so why use them to diagnose cancer?

Kieran Gair

Smartphones tell the the weath- - a trial of the technology. The device is able have over 1 million consultations per year er, read out traffic conditions and instantly- to target specific lesions on the body with a- for skin cancer, Dr Janda believes skin can- connect people from around the world, but polarised light that returns a clear picture cer detection apps have the potential to- now app developers are claiming that mo- and allows the app to provide a brief de boost patient-doctor interactions and pro bile phones can diagnose skin cancer. scription of the shape, colour, development- vide more accessible ways for people to en A study published in the Medical Jour and history of the mark. gage with their health care professionals. nal of Australia by senior research fellow at- The app that had the highest level of ac- “These apps could engage more people- the Queensland University School of Public curacy sent the image directly to a board-- and get them to take a more active role in- Health, Monika Janda and Chair of Queens- certified dermatologist for analysis. How the health of their skin. It is likely that doc land University’s Dermatology Research- ever, Associate Professor Dr Stephen Schu- tors will increasingly use apps in their prac Centre, Dr Peter Soyer, found the accura mack, President of the Australasian College- tice, or will be asked about results received- cy and reliability of ‘melanoma early detec of Dermatologists and consultant dermatol- through such apps by their patients.” tion’ apps can range from 6 per cent to over ogist at Sydney’s Royal North Shore Hospi However, Skin Cancer Prevention Man- 98 per cent. - tal says it is to early to endorse any skin can ager at the NSW Cancer Council, Vanessa “There are many different apps out cer detection smartphone apps. - Rock, warns against relying on apps to de there and they offer a vast variety of qual- “While there is some evidence that apps tect skin cancer. - ity of service, so we need to be aware of that take standardised pictures and trans “The biggest worry would be apps these differences and people need to in mit them to a dermatologist for reporting with low sensitivity submitting poor imag- form themselves of what the app can or might be more accurate, there are still so- es for analysis. Melanoma has a high cure cannot provide.” - many variables between actually taking the rate if detected and treated early. Howev “People need to treat these apps as they photo and a dermatologist then interpret er, a melanoma that is misdiagnosed and would any other technology – critically re ing the information,” Schumack says. not treated appropriately can move to other flect on the pros and cons for themselves “The equipment that is used to take the parts of the body such as the liver or brain- and think about exactly how they want to photo, who the photo was taken by, which and can become fatal,” Rock says. - use it and why,” Janda says. app was used and the lighting and angle While there are hopes further stud- While government guidelines for the of the photo may all effect the reliability of ies will lead to more accurate and relia use of ‘medical’ apps are non-existent in- the process.” - ble skin cancer detection apps, the Thera- Australia, the Dermatology Research Centre- Despite a five-year survival rate of 90 peutic Goods Administration and the NSW and the University of Queensland are pro per cent for men and 94 per cent for wom Cancer Council are yet to endorse or ap viding research participants with a magni en, more than 2000 Australians died from prove any mobile app that claims to detect 32 sydneyobserver.com fying device for their smartphone as part of skin cancer in 2011. While local doctors skin cancer. wellbeing Caseload midwifery best form of before birth care A new study shows one form of antenatal care provides the best of both worlds

Rosie Russell

Seeing the same midwife throughout than caseload midwifery,” Dahlen says. pared to those that elected for private ob- pregnancy could not only be easier on the Caseload midwifery is a system where stetric or standard hospital care. pocket, but also cause less problems than a woman is looked after by one or a small “Childbirth is the single most impor- other forms of care, according to new re- group of midwifes during pregnancy and tant reason for hospitalisation and ac- search from the University of Sydney. for six weeks afterwards so they are very counts for the highest number of occupied The study compared caseload mid- familiar with one another by the time the bed days for women, however, the current wifery care to standard antenatal care and baby arrives. structure of our maternity system makes private obstetric care at the Royal Hospital Co-author of the study, Professor Sal- it challenging to deliver value for money,” for Women. The results revealed that preg- ly Tracy, says the research was a cross-sec- Tracy says. nant women with one midwife were less tional study of around 6000 women who The study found that caseload mid- likely to require an episiotomy, caesarean, gave birth at the Royal Hospital for Wom- wifery patients were 10 times less like- or analgesia, and cost the public hospital en in Randwick. ly to have an elective caesarean and that system less. - Australian College of Midwives spokes- conceptions that one-to-one midwifery 60 per cent more likely to have a sponta- person, Professor Hannah Dahlen, believes care“The is expensive latest findings or unsuitable help to refute[for] com mis- neousfirst-time onset low-risk of labour mothers and an were unassisted nearly that caseload midwifery is far superior to plex pregnancies,” Tracy says. vaginal birth. other forms of care. This is compared to 48.2 per cent who “There is no model on Earth that pro- the average woman who chose caseload chose standard hospital care and 30.8 per vides more continuity and consistency midwiferyOver the care course saved of one over financial $1000 comyear,- cent with private obstetric care.

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sydneyobserver.com 33 wellbeing Why prevention is better than cure with tooth loss

Dr Ian Sweeney With most health problems, prevention have large restorations, they may bene- nothing, the adjacent teeth may move, tilt, more difficult. If the adjacent teeth already- isMouthguards almost always better than trying to find a driftOrthodontics or over-erupt, potentially causing a cure and tooth loss is no exception. larger problem in the future. - fit from being crowned. However, if the ad - jacent teeth are very heavily restored, the Wearing a mouthguard is essential in the- In some circumstances, orthodontic move extra load from supporting the additional prevention of dental trauma whilst play- ment of the adjacent teeth to close the space toothImplant may supported be detrimental teeth to their long term ing sport. Field sports including hock- Removablecreated by the partial lost tooth denture may be the most prognosis. ey, cricket and, of course, the contact foot- appropriate option. ball codes are all “at risk” sports for den- The major advantage of this method is that no tal trauma. The simple act of wear This is a removable appliance worn in the other teeth or appliances are used to replace ing a custom fitted mouthguard can dra mouth and is supported by the remaining the missing teeth. Essentially the missing matically reduce the affect of a blow- to teeth. A relatively simple option, however tooth is replaced with a new tooth, without the mouth. Fixedmany people bridgework do not like the feel of having a involving any of the remaining natural teeth. Following the unfortunate event of los- foreign object in their mouth. The down side of implants is that surgery is ing a tooth, there are five options available. involved and the overall recovery time frame Dr Ian Sweeney holds qualifications in DoOne Nothingoption involves doing nothing; the oth Bridges are supported by the adjacent teeth. is extended. er four involve restoring the missing tooth. The adjacent teeth are crowned and these Dental Implant Surgery and Conscious Sedation and Pain Management, and is crowns support the artificial tooth which is a dentist at Northside Dental and Implant The advantage of doing nothing is that it is cemented into place. The disadvantage of Centre in Turramurra. Ph: 9144 4522. a simple, cost neutral, non-invasive option. a fixed bridge is the need to have three or Apart from the aesthetic concern of doing more teeth joined together making cleaning

34 sydneyobserver.com wellbeing

Sydneysydneyobserver.com Observer |april 2013 5 Seniors WHATS ON FOR SENIORS March 2014

14 March Cirque du Seniors 18 March 12pm – 1pm (free) Roll Up, Roll Up! And get some comfy gear on! Never Too Old To Learn Take this lunchtime workshop and try your 10:30am - 1:30pm (free) hand at some circus skills. We are never too Go to uni without taking exams! Explore the old to try something new. So get your game life of the mind with historians, scientists and face on for Seniors Week this year and test out philosophers, learn to speak a foreign language your circus potential! or to play a musical instrument. Where: Glebe Library, 186 Glebe Point Rd, Glebe Where: Turramurra Masonic Centre, 1247 Pacific Highway Cnr Turramurra Avenue , Turramurra Contact: 9265 9333 16 March Contact: 9868 4056 Ticking off your Bucket List 2:00pm - 5:15pm (free) 15 - 22 March Tick those ‘Bucket List’ aspirations off and 19 March High Tea At Sea Cruise realise your dreams in retirement. Listen to Computer Pals Open Day 2:30pm – 3:45pm ($39 per person) this inspirational group of panellists discussing 10am - 2pm (free) All aboard for High Tea at Sea. Ladies and how not to lose your Mojo as you age! Want help with your computer skills? gentlemen your tea is served with a delicious Where: Council Chambers, Civic Centre, Civic Drive Computer Pals are holding an open day ! selection of hot and cold treats that will , Dee Why Come along and chat with their like minded Contact: Jessica Hagen - 9942 2354 tempt both your sweet and savoury tastes. computer experts and find out how they can Where: Captain Cook Cruises, No.6 Jetty Circular help you. Quay , Sydney Where: Centre for Seniors Gilroy Lane, Turramurra Contact: 9206 1111 16 March - 23 March Contact: 9418 1228 Willoughby Seniors Film Afternoons 3:30pm - 5:45pm (free) Enjoy an afternoon or two at the movies on the giant outdoor screen. Screening High Society and Calendar Girls, we invite you to bring families and friends and delight in these wonderful movies. Where: Urban Screen on The Concourse, 409 Victoria Ave , Chatswood Contact: Kathy Whale - 9777 7581

‘NO‘NO GAP’‘NO GAP’ services* GAP’ services* services* Are your hearing aids no longer helping? ‘NO GAP’ services* hearhear together together ‘NO✓✓implantimplant GAP’✓ implant assessment assessmentservices* assessment hear together ✓✓implantmedical assessment care Is having difficultyhearhear together hearing together making you ✓✓medicalimplantmedical careassessment care feel frustratedhearwith orwith isolated? together Australia’s Australia’s ✓✓medicalrehabilitationrehabilitation✓ medical care care with Australia’s ✓✓medicalrehabilitation care A cochlearwith implant Australia’smost may be experienced able to help. ✓✓rehabilitationlifelonglifelong care care mostwithmost experienced Australia’s experienced ✓ rehabilitation✓ rehabilitation most experienced ✓fromlifelong 4 months care to 95 years Call SCIC tocochlear discusscochlear further implant implant fromfrom 4 months4 months to to 95 95 years years most experiencedmost experienced ✓*subject*subjectlifelong to✓ yourto your lifelongHealth care Health Fund Fund rules rules care cochlear implant fromFrom 4 months to to 90 95 years years 1300cochlear 658 981 implantprogramprogram *subjectandfrom over. to4from yourmonths Health 4 Fund monthsto rules95 years to 95 years cochlear implant 1300*subject1300 to your 658 Health658 Fund 981 981 rules [email protected] *subject to your Health Fund rules program [email protected]@scic.org.au 658 981 1300 658 981 programSYDNEY | NEWCASTLE | CANBERRA | GOSFORD | [email protected] LISMORE | PENRITH | PORT MACQUARIE 32 sydneyobserver.com SYDNEYSYDNEY | NEWCASTLE| NEWCASTLE | CANBERRA| CANBERRA | GOSFORD| GOSFORD | LISMORE| [email protected] LISMORE1300 | PENRITH| PENRITH 658| PORT| PORT MACQUARIE MACQUARIE981 SYDNEY | NEWCASTLE | CANBERRA | GOSFORD | LISMORE | PENRITH | PORT MACQUARIE SYDNEY | NEWCASTLE | CANBERRA | GOSFORD | [email protected] | PENRITH | PORT MACQUARIE SYDNEY | NEWCASTLE | CANBERRA | GOSFORD | LISMORE | PENRITH | PORT MACQUARIE Sydney Home Leaders in home care Learning and loyalty key to long-term business success

In meeting with Alan Thomson of Thom- custom built timber structures. son’s Outdoor Pine in Thornleigh it’s interest- Thomson believes as a business owner ing to learn how Alan’s business has evolved his greatest challenge has been scheduling over the past 22 years. He now heads up a work and meeting customer’s timeframes and expectations. And keeping a hands-on- Alan grew up in Sydney and went on to approach in business is essential. He is in- universitystaff of fourteen completing permanent a civil engineeringemployees. de- volved in all aspects of his business and be- gree. During his early work experience he lieves customer loyalty is the key to success. developed an interest in pine timber. Thom- - son’s now sell a large range of hardwoods in tices a challenge in today’s environment. addition to pine and hardware items to both AlanMany believes employers it’s both find a social taking and on an appren indus- trades people and the general public. try responsibility to develop young people’s In 1991 Thomson’s Outdoor Pine was launched. Thomson’s relocated from its in- - itial site to a large site at 5 Chilvers Road, lievesskills, and his while employees it is a significant are “a major investment asset of Thornleigh. The timber yard and warehouse thein employing business”. and equipping staff, Alan be is the heart of the business and here they Alan is also a very keen and competitive perform much of the building and assem- ocean swimmer and swims most days, meet- bling for jobs prior to installation. ing at 7am with a large group of swimmers Thomson’s sell direct to the general pub- at Manly Beach. lic as well as trades. The major part of business is in the installation of pergolas, decks, carports, timber privacy screens, gates and www.thomsonsoutdoorpine.com.au

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sydneyobserver.com 37 Sydney Home

Outdoor kitchens latest trend in home entertaining The humble barbie just got a lot more sophisticated

Kieran Gair

Long summers, ice cold beers and plen- Keeping your kitchen stylish enced designers available for help. ty of sausages is all we usually need to en- Outdoor kitchens can be very comprehen- What do you need to consider before joy the outdoors, but times are changing, sive and include a barbeque, sink, cabinets building an outdoor kitchen? Monteverde says and Australia is facing an outdoor dining and a fridge. McGran says many people ex- you need to ask yourself: “How big is the fam- revolution. Today more and more suburban tend beyond this and include everything ily? What is the average number of people Australians are investing in the pinnacle of coming to your barbeques? How much dining home entertaining – turning your kitchen teppanyaki bar. into a spectacular outdoor living space. from“People a dishwasher want to and make fireplace the most to a ofTV their and deck area will be enough?” Sales and marketing manager at Sydney outdoor kitchen so it is not unusual for the spaceStyle is sufficient? wise, outdoor And, how kitchens much willpaved usual and- Outdoor Kitchens, John McGran, says out- kitchen to extend to an outdoor lounge as peo- ly complement the architectural style of your door kitchens allow you to utilise so much ple want to experience everything that an out- home. If you have a contemporary home, a more of your home and take advantage of more minimalist look is recommended. If you Australia’s climate. “The latest trends are granite or caesar- have a federation style home, some of the cab- “When you’re entertaining you can turn styledoor lifestyle stone bench has to tops, offer,” and McGran glass cupboardssays. what can be a chore for some people into by using timber and heritage colours. part of the celebration,” McGran says. move to the more traditional European char- inetry and tabletops should match the flavour “The beauty of an outdoor kitchen is coalhave barbeque.” taken off. We have also seen a gradual Balancing the budget that you have all of your utensils right with Managing director of Kastell Kitchens, When planning your outdoor kitchen you - have to think of your budget. Expect to spend ads, the cabinets take care of the cutlery bars are a new take on outdoor cooking. around $20,000 on an outdoor kitchen with a andyou. The plates fridge and is people filled with can drinks hover and around sal Vince“A Monteverde, lot of people saysare stuck Teppanyaki in their waysand Wok and fridge, sink, teppanyaki bar and cabinets, not the barbeque. Outdoor kitchens keep always buy barbeques and don’t like to use everyone together.” the hot plate. But teppanyaki bars are quite package can go up to $40,000 depending on Outdoor kitchens are also changing the streamlined and look ultra sleek. You [can] howincluding much floor you tiling.are going However, to use anit. Thisall-inclusive will de- way we entertain and cook. In the past the termine how much you want to spend. styles of cooking,” Monteverde says. While it may not be a necessity quite yet, but by making the barbeque the centre of have two different looks and two different an outdoor kitchen is undoubtedly a game- yourbarbeque outdoor was experience something andleft surroundingoff to the side, it Planning your outdoor kitchen changer for your entertaining options. It adds with the luxury look of a kitchen, everybody There are many things to consider while plan- just that little bit more luxury and relaxation gets involved during meal preparation. ning an outdoor kitchen and there are experi- to your lifestyle.

38 sydneyobserver.com Design and Construction of: Decks • Pergolas • Carports Handrails • Stainless Steel Wire Lattice panels • Privacy Screens Lychgates • Picket Fences and Gates FULL RANGE OF SERVICES FOR THE DIY HANDYMAN AND TRADESMAN

SHOWROOM AND TIMBER SALES AT 5 Chilvers Road, Thornleigh OPEN Mon – Fri 7.30am – 5pm Saturday – 8.00am – 3.00pm FREE Measure and Quote FREE LOCAL DELIVERY Phone 9980 7611 Email: [email protected] www.thomsonsoutdoorpine.com.au Sydney Home

Go a bit palmy to relax this Autumn

Karla Davies

Palms conjure up many feelings, mostly a sense of well-being, relaxation and beauty – so why not go palmy yourself? Palms are a great option for the home garden and grow well in Sydney as long as you choose the right type for your location. Senior Horticulturist at Sydney’s Royal Botanic Gardens, Paul Nicholson, says palms range in size from giants such as Majestic Palm (ravenea rivularis) to small growing understorey plants well suited to pots like Parlour Palm (chamaedorea elegans) and pick- ing the right palm for your location is vital to the longevity and success of the planting. Nicholson says palms are low maintenance plants that require regular moisture, good drainage and consistent application of a fertiliser.

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40 sydneyobserver.com Sydney Home

Plan for a palm grove rare and endangered in their natural habi- the African continent. Madagascar, by con- A good option for a home garden is to make tat. If so, we need to be very careful that the trast, has a great diversity of palms due to your own palm grove. rare species in our collections do not die the unique geology and ecology of the is- “A palm grove creates a tropical look to with us,” Wilson says. land which has resulted in many unique a landscape and can provide vertical scale habitats which has led to a high degree of without blocking vistas,” Nicholson says. Autumn vibes an African speciation.” It is worth visiting the Royal Botanic palm parade According to Nicholson, there are Gardens to see its palm grove which is cur- around 50 African palm species growing at rently being restored following the success- is by attending Autumn Vibes on March 9 the Royal Botanic Gardens and many of the atAnother the Royal way to Botanic find out Gardens. more about The themepalms Madagascan palms are well suited to cul- this year is Africa which includes a fascinat- tivation in coastal Sydney, particularly the 30ful palms,relocation 28 mature of flying-foxes, trees and which, many at under their- ing walk and talk titled ‘Palms of Africa & genera Dypsis and Ravenea. storeypeak, reached plants. 22,000. The garden The flying-foxes commenced killed the Madagascar’ to be given by Paul Nicholson. Some of the key features of the Au- relocation program in 2012 and now there “Africa itself isn’t a world hot-spot for tumn Vibes walk/talk that Paul Nichol- palms – there are around 50 species of son will give include viewing the recent- The restoration of the palm grove is palm that occur there, but on the nearby ly discovered self destructive palm (tahi- supportedare no flying by foxes Illawarra roosting businessman there. Co- island of Madagascar there are around 195 lin Wilson who donated more than 1300 species of palms,” Nicholson says. walk through the palm grove to see some palms towards its restoration after he saw - nia spectabilis) and the palm oil palm; a rejuvenation project. “The two most famous palms – and ex African palms; and a lesson the palm grove “Something I really must stress is if you coconut – occur naturally in Africa. The date Karla Davies is the Public Relations the damage flying-foxes caused. tensively planted worldwide, excluding the Manager at the Royal Botanic Gardens out what species they are, as they could be and Domain Trust, Sydney grow palms in your own home-garden, find palm (phoenix dactylifera) and the palm oil palm, (elaeis guineensis) both come from CUSHION CLEARANCE* ON NOW! * 45% OFF ON SELECTED OUTDOOR CUSHIONS! We have a huge range of cushions to clear. Update your outdoors today. *This offer is only valid until 31/3/14 on presentation of this original copy of the advertisement to Clark Rubber Brookvale. Not to be used in conjunction with any other offer. Chairs not included. FSO8194

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sydneyobserver.com 41 Technology

Mobile Tapestry gets seniors connected New mobile apps help seniors connect like never before

Kieran Gair

While the days

of rifling through address “Tapestry is about integrating all technolo- “What’s amazed us is the impact its had books and fiddling with dial-up internet con- gies for users in the one place,” Dowling says. on her feeling connected with the family. If she nections are long gone, staying in touch with Tapestry’s private social network is de- sees a photo of someone’s birthday party she’ll family and friends can still be a challenge, espe- signed specifically for seniors and their fam- give them a call.” cially for older Australians who may not be as ilies. It works by one family member opening In 2012 Dowling tested Tapestry at an tech-savvy as the rest of the family. a family account and inviting other members aged care facility in southern Sydney. All the However a new mobile app, called Tapes- to join the group. Family members can start people involved in the trial, who had never so try, is an easy way for seniors and their fami- adding photos to the page that everyone in the much as touched a tablet before, became regu- lies to stay connected across multiple gener- group can look at and interact with. lar users of the app after the trial ended. ations. The app gives seniors access to their The app is designed to make interaction After raising $600,000 and securing a fed- email, family photos and Facebook account. between family members easy and Dowling eral government grant of nearly half a million Users can also get access to popular social me- says even his grandmother is a fan of the app. dollars, Dowling is now targeting the US mar- dia networks like Instagram and Google+ by “Her room is smaller than the one I’m in ket and aged care facilities. tapping the Tapestry icon on their iPhone, An- now and her only social interaction is with “Because of increasing competition big droid hanset or tablet. family members when we come to visit. She aged care facilities want to differentiate them- Founder Andrew Dowling has made the had a digital photo frame but it’s always turned selves,” he says. “The idea is that Tapestry will app available to all after first trialling it with off. With Tapestry, the tablet will tell you when be a place where people can order services like seniors last year. a new photo arrives,” Dowling says. meals and a taxi from their facility.”

42 sydneyobserver.com Technology Give bowls a go at Gordon

“Give Bowls A GO” is the message the Gordon Bowling Club is en- deavouring to give to the men and women of the North Shore. On Sunday, April 6 Gordon Bowling Club is having an open day from 10am to 2pm for all to come and try your hand at bowls. Bowls is a great social activity, not only for our seniors, but also very much for the young. Some have the perception that bowls is an old folk’s activity, but all the top men’s and women’s bowls champions are in their 20s and 30s. At Gordon Bowling Club our age range is from 30 to over 90. Bowling helps to build, and retain, a freshness in mind and body. There are various types of games that are played. The main social games are played as team events with either two, three or four play- ers. The men play on Wednesdays and Saturdays and the women on Tuesdays and Thursdays. There are also many in-house competitions throughout the year. Our bowling greens are also hired out to various groups for “barefoot bowling” as seen in the photo below. We have many social events throughout the year and many great friendships are made within the club. Come along on Sunday, April 6 and try your hand at bowls. We have many of our members eagerly waiting to coach you in this rewarding and enjoyable game. Compli- mentary refreshments and light lunch will be available. If rained out, the open day will be on Sunday, April 13. See our website at www.gor- Specials on donbowlingclub.org.au or phone 0414 785 050. Desktops, Notebooks, GORDON BOWLING CLUB Printers.... Give bowls a go! OPEN DAY SUNDAY 6 APRIL 10AM – 2PM (if wet Sunday 13 April) FREE Lessons & Refreshments

For info call: 9498 5599 4 Pennant Ave, Gordon www gordonbowlingclub.org.au

sydneyobserver.com 43 Travel

Tohoku, Japan: From bullet trains to Mt Zao Ice Monsters

Geeta Kumria

For someone travelling to Japan without skis in the middle Iwate Prefecture of her coldest winter in more than 30 years the first questions ‡ Iwate Snow Festival at Koiwai Farms everyone asks are why are you going and where is Tohoku? In winter you have to expect snow festivals in almost every country, Tohoku is the north eastern area of the Honshu Island (Ja- but to visit the Snow Festival of Iwate is awe inspiring. They had trans- pan’s largest island) and it is divided in seven prefectures. It ported more than 1400 truckloads of snow to make huge and inspiring prides itself on being the heartbeat of Japan as this is the area sculptures to entertain both young and old. The maze was brilliant and which has the rice paddies, the salmon farms and is also the tra- restaurants in the igloos were a real novelty. A family rents an igloo for ditional snow skiing region of Japan. an hour or so and have their hot meal inside – amazing since there is a Mount Zao is an active volcano and is located on the border stove used to make the hot pot and the igloo does not melt. They are al- of Yamagata and Miyagi prefectures. It has spectacular Ice Mon- so private rooms for meals in a very public place so I must book an ig- sters of the Zao Mountains – the mysterious winter phenomenon loo for dinner next time. created by a unique climate meeting of Russia and Japan. Dry All the ice sculptures are lighted at night creating a sight to behold. winds from Siberia combine with the moisture over the Sea of What does one need when the temperature is below zero? Ice cream, of Japan and when these winds collide with the Maries’ Fir trees on course. There is a long queue for the Softie Ice Cream, but Koiwai Farm the mountain and freeze, it creates a work of natural art which has THE BEST ice cream in the world and visitors cannot leave Iwate looks like an Ice Monster, or some surreal beast, sculpted from without tasting it. snow. A forest full of Fir trees covered in snow and looking like Ice Monsters attracts people to Tohoku region from around the world in winter. Another great attraction on the Zao Mountain is the statue of a meditating Buddha, which was covered up to its neck under the snow in February. It is striking statue on top of the snow covered Mt Zao and gives visitors a purpose to venture out in mi- nus 13 degrees.

44 sydneyobserver.com Travel

Niigata Prefecture - ‡ Salmon museum and historic houses region, but the perfect smooth hands of the sake brewers, as was discovered by Proctor and Gamble (P&G). P&G launched a skin care range- A place where a humble fish has a museum dedicated to it says a lot- based on the special yeast Pitera which is present in the yeast fermen about the Japanese and seafood. Murakami Salmon Museum displays- tation process for sake. Since Aizu’s sake brewers could avail them information about the salmon species, growing method and the histo selves to these three things before the advent of modern technology, ry of salmon breeding in captivity. And the museum guide is so enthu- the region has had a long tradition of sake brewing and very smooth siastic it rubs off onto the visitors. - hands of the sake brewers. - Murakami is a peaceful country town and the salmon preserva The Aizu Sake Museum offers visitors a look at both Aizu’s sake tion house, sake house and the old teahouse coupled with snow-cov brewing history and the sake making process. Both modern and tradi ered historic houses creates a beautiful street scrape and very little ‡tional Hanamaki sake making Wanko equipment Soba isall on Japan display. noodle Adding to the enjoyment Ftrafficukushima makes strolling Prefecture in this town a real pleasure. eatingof a visit, competition some sake sampling opportunities are available. ‡ Tsuruga Castle home to the Samurai - - Some of the funniest moments came when watching the Soba noo- Tsuruga Castle at Aizu-Wakamatsu Town in the Fukushima prefec dle eating competition. As many as 100 bowls of Soba noodles were ture was originally built in 1368 but was destroyed after changing sculled down in three minutes by children as young as 10. At the ring hands over the centuries amongst the warring Samurai clans. It has- ing of the bell on completion of the three minutes the audience was a long and proud Samurai history. The castle was rebuilt in the 1960s- feeling quite sorry for the participants, but it was a hilarious sight to and is surrounded by a beautiful park. In winter there is a candle fes see the faces and the last bowl of noodles kept in the mouth instead of tival at this castle and this year there were more than 7000 art can being swallowed. dles used. The night was so beautiful and dreamy you forget about For a nation which is so healthy and fitness-conscious seeing this ‡the Aizu cold Sake and queue Museum to get holds your smoothphotos taken skin with secret the fierce-looking all you can eat competition brought the smiles on the visitors’ faces Samurai warriors. and lasting memories. Writer travelled to Japan at the invitation of Tohoku Tourism. Aizu contains three ingredients needed to brew good quality sake: high For more information: www.en.tohokukanko.jp quality rice, pure water and cold weather. The best by-product of these three ingredients has not only been the great tasting sake of the Aizu

sydneyobserver.com 45 Food & Wine

Family favourite Autumn recipes set to warm cooling Sydney kitchens

Tess Gibney

Sorry to be The best banana and berry muffins - brash, but summer is officially over. It’s March, and though daylight savings still keeps the sun high in the sky for an- This is a fantastic, satisfying recipe that is free of both processed other month, there is now a creeping, albeit tangible, chill to the sugar and fats. early mornings and late evenings. As we start to welcome the com- It’s tempting to abandon fresh ingredients in favour of rich, forting homeliness of a wintery mindset, it’s only natural to want creamy, sugary ones as the months get colder – but treats don’t have to leave behind the total lightness of summer dessert. Sorbet sud to be so heavy. These autumnal breakfast muffins are sourced from denly doesn’t seem so right. What, exactly, is one to eat as we wave popular Instagram feed and blog; George Eats (georgeats.blogspot. goodbye to the last whiffs of summer? com.au) and are satisfyingly dense, rich and zesty at the same time We’ve compiled these two dessert, snack or breakfast recipes Ingredients– the perfect meld of flavours for the seasonal straddle. to get you through the coming months. They’re super easy to make 2 well ripened bananas and most of the ingredients are things you’ll have lying about in the pantry. Just in time too, as the last of the February heat waves wane, 1/2 cup berries (I used frozen mixed berries) it’s safe to finally turn that oven on. 1 cup almond meal 2 eggs 1/2 gluten free rolled oats 2 tsp cinnamon 1 tsp chia seeds 1 1/2 tbs maple syrup 1 tsp baking powder good squeeze of lemon juice 1/2 cup Greek yoghurt

Method  Start by preheating your oven to 180 degrees.  Mash up the ripened bananas in a large mixing bowl – follow with the rest of the ingredients (aside from the lemon and the baking powder). Mix well until combined.  Add the baking powder and then squeeze the lemon on top (watch it fizz!).  Grease and line six muffin tin holes and fill to the brim.  Bake for 30 minutes (give or take – make sure to test them first to make sure they’re cooked through).  Garnish the top with pumpkin seeds, a drizzle of honey and a pinch of brown sugar. Serve warm with creamy Greek yoghurt and organic maple syrup.

46 sydneyobserver.com food & Wine

Oatmeal chocolate chip cookies There’s nothing like curling up with a cup of tea and a biscuit on a grey afternoon in March. Maybe we’re embracing the forthcoming weather too excitedly, but cold snaps do have some perks. These oatmeal cookies are comforting and decadent – what more does one need to accompany an afternoon brew? (sourced from Teresa Cutter – ‘The Healthy Chef’)

Ingredients 200 g (2 cups/7 oz) organic rolled oats 50 g (1 3/4 oz) flaked or desiccated coconut 60 g (2 oz) macadamia nut oil or your choice cold pressed coconut oil or butter (melted) 60 g (2 oz) manuka honey or organic maple syrup 1 organic egg 100 g (3 1/2 oz) block good quality dark eating chocolate 85% – 90% based on your taste

Method  Preheat your oven to 150 C / 300 F. Combine oats, coconut, oil or melted butter, honey and egg into a mixing bowl. Mix through with your hands for a few minutes – squishing the ingredients together until the cookie starts to come together.  I often like to rest the mixture for five minutes after mixing so the oats soften a little more and hold together when squished.  Chop up the chocolate with a large knife. Add chocolate to the oats and mix through.  Form into 12 cookies – I love using a small ice cream scoop for this.  Place onto a prepared baking tray and flatten slightly.  Bake for approximately 20 minutes, or until golden. Check half way through the cooking, they are delicate so you need to watch them.  Remove from the oven and cool completely. Enjoy any time.

2nd sunday Gordon of every month NORTH SHORE DENTURE & Markets MOUTHGUARD CLINIC • Natural looking dentures • Deal directly with the maker (middle level) • We use the latest techniques • You’ll have well-fitting 9 Mar, 13 apr & 11 May Gordon station Council Park 8.30am to 3pm dentures & a great smile! underCover •Natural looking dentures Protected from heat and rain! •Deal directly with the maker9418 4922 •We use the latest techniques Information: www.gordonmarkets.com.au 7/2 ST JOHN’S AVE, GORDON •You’ll have well-fitting(Opposite dentures train station) Bookings: Message Service (02) 9418 2373 & a great smile! 9418 4922 sydneyobserver.com 47 2 ST JOHN’S AVE, GORDON (Opposite train station) WHAT’S ON 17 March 19 March NSW Seniors Week – Golf Computer Pals Open Day March 2014 Open 10am - 2pm (free) 1:30pm - 4pm ($20) Want help with your computer skills? 12 March Dust off your golf clubs or borrow a mates and Computer Pals are holding an open day ! Keep calm and start blogging! take part our 9 hole golf open. Prizes on offer Come along and chat with their like minded 10:30am -12:30pm (free) for longest drive, straightest drive, nearest the computer experts and find out how they can Learn from Ku-ring-gai Historical Society pins and best scores on the day. To keep the help you. member and one of Australia’s foremost field moving maximum score per hole will Where: Centre for Seniors Gilroy Lane, Turramurra bloggers, Geniaus (aka Jill Ball) how you can apply. Contact: 9418 1228 use blogs to preserve your stories, record your Where: Ryde-Parramatta Golf Club, 1156 Victoria travels, share your recipes, or as a journal. Road , West Ryde 21 March Examples of different types of blogs will be Contact: 9874 1204 Golf Clinic for Beginners provided. Morning tea included - bookings 9am - 12pm (free) essential Part of KHS Seniors Week program Free golf clinic for beginners. Discover the Where: Gordon Library Meeting Room 1, 799 basics of the golf swing. Learn stance and Pacific Hwy, Gordon posture. Have fun driving, chipping and Contact: 9499 4568 putting. Enjoy the golfing experience. The clinics will be followed by a few holes of golf on the course. 17 March Where: Marrickville Golf Sporting & Community How to research your family Club, Wharf street , Marrickville Contact: 9558 1876 history 18 – 20 March 10:30am - 12:30pm (free) Vice President of Ku-ring-gai Historical 2014 Premier’s Seniors Week 29 March Society (KHS) and leader of the Family History Gala Concerts Earth hour at Hux dining Group, local identity Jo Harris will give a (60 and overs are for free) 7:30pm - 9:30pm ($40 pp) highly entertaining presentation on getting The theme is: You Make Me Feel Like Dancing Join former Masterchef contestant and local started with researching your family history. - A Tribute to the Music of the ‘70s. chef Jay Huxley in a candlelit sustainable feast, Morning tea provided. Bookings essential. The show will will feature some of Australia’s as we celebrate going ‘beyond the hour’. A Part of the Seniors Week program. finest entertainers, celebrating the music delicious 4 course meal with biodynamic wine Where: Gordon Library Meeting Room 2, 799 of Leo Sayer, Neil Diamond, Carole King, will be served to the soothing sounds of an ABBA, The Village People, Cat Stevens, The Pacific Hwy, Gordon acoustic guitar. All ingredients on the menu Carpenters, Elton John, The Beatles, The Bee Contact: 9499 4568 are locally sourced and a vegetarian option is Gees, Barbra Streisand, Barry White, Skyhooks, available. The Jackson 5 and Stevie Wonder. Where: Hux Grill, 108 Pacific Highway, Roseville Where: Quantas Credit Union Arena Contact: 9424 0844 Contact: 1300 855 501

19 March Creating an Australian garden 10am -12:30pm Join celebrity garden guru Angus Stewart for a celebration of native plants and gardens! The Ku-ring-gai Wildflower Garden is home to over 500 species of native plants and a diversity 30 March 16 March of fauna. Learn about the unique Sydney Dogs day out Twilight Croquet For Seniors Sandstone habitat and get expert advice on 10am - 3pm (free) 3:30pm - 6pm (free) how to create or improve a native garden on There will be lots of interactive stalls, dog Want to try croquet? Come along and enjoy your property. sport demonstrations, fashions on leash, this free event with some afternoon tea, Each participant will receive a native plant to competitions, and informative talks and games followed by a take home and a complimentary morning tea for you, your dog and your whole family. lesson and game. will be served. Ku-ring-gai Council is currently accepting Where: Strathfield Croquet Club Inc, 50 Redmyre Where: Ku-ring-gai Wildflower Garden, 420 Mona expressions of interest for stallholders. Road , Strathfield Vale Rd, St Ives Where: St Ives Showground, 450 Mona Vale Rd, St Ives Contact: 9736 3410 Contact: 9424 0353 Contact: 9424 0000 48 sydneyobserver.com giveaways

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