DOCSLIB.ORG

Preserve Your Light

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Preserve Your Light HAPPY DECEMBER 2020 HOLIDAYS! INSIDE 01 KEY FEATURE: BRIGHTEN PRESERVE YOUR LIGHT YOUR HOLIDAY SPIRIT THIS YEAR WITH A LITTLE BIT OF SELF-CARE 04 STAFF SPOTLIGHT 05 PATIENT SPOTLIGHT 06 SEASONAL TIPS: FROM OUR FAMILY TO YOURS 08 EXERCISES OF THE MONTH: MAKE YOUR HEALTH A PRIORITY 10 HEALTHY HOLIDAY RECIPE 11 CLINIC NEWS 12 WE’D LOVE TO HEAR FROM YOU 14 Brighten your holiday spirit this CONVENIENT year with a little bit of self-care. LOCATIONS 2020 brought a wave of unprecedented challenges. From pandemic panic to quarantine blues, this year has placed a heavy burden on many NEAR YOU people. On December 21, the Winter Solstice, we’ll have the shortest day (and the longest night) of the year, with many cold, dark months ahead. REQUEST AN APPOINTMENT Add in the stress of the holiday season, and you might start to think that this truly isn’t the “season to be jolly.” Many people are trying to maintain holiday traditions despite COVID-19—working to virtually bring family together, give gifts, and prepare beautiful meals. But trying to juggle all of this in a new remote environment is a struggle, and leaves little room to (KEY FEATURE appreciate the true meaning of the Season of Light. CONTINUED ON PAGE 2) MCR CHIROPRACTIC 2 DECEMBER 2020 14 CONVENIENT LOCATIONS NEAR YOU REQUEST AN APPOINTMENT KEY FEATURE Brighten your holiday spirit this year with a little bit of self-care. (KEY FEATURE CONTINUED FROM PAGE 1) SELF-CARE: A SIMPLE WAY RE-KINDLE YOUR These workouts can increase your heart rate during “INNER LIGHT” exercise due to gravity because your muscles work a Much like most of the natural world, this can also be a little bit harder to overcome the resistance of being time to “hibernate,” hunker down, and invest in much pulled down your staircase. needed self-care and renewal. Experts agree that taking the time to understand holiday stressors and investing in RESTORATIVE YOGA POSES your physical wellbeing goes a long way towards positively Restorative Yoga is a simple, relaxing way to help shifting how we experience the holidays. manage the stress of the holidays. By activating the Here are a few tips to help you have a grounded, enjoyable parasympathetic or relaxation response, yoga helps holiday season this year. balance the whole nervous system and sets the body up for deep healing, repair, and growth. MOVE IT, MOVE IT! A few examples of Restorative Yoga poses are: Exercise of any kind is a great stress reliever. Getting your body in motion helps oxygenate your muscles, integrates your mind and body, and generates a quick hit of endorphins which will boost your mood and clear your head so you’re ready to take on the rest of the day. TAKE A WALK Give yourself the gift of a walk every day this holiday season. Not only does it improve your circulation and strengthen muscles, but it lightens your mood. Psychologists have found that a 10-minute walk may RESTORATIVE CHILD’S POSE be as good as a 45-minute workout when it comes to relieving the symptoms of stress and anxiety. DANCE! Throw on your favorite music and have a quick lunchtime dance party! Have kids in the house? Let them join! Getting up and away from your desk to dance (even for 5 minutes) will get your blood flowing and loosen the stiff muscles from long hours in front of a computer. Yoga Block USE THE STAIRS Work with what you’ve got at home! Use the stairs in your house or apartment building to get your exercise RESTORATIVE HEART BENCH in for the day without having to go to the gym. (KEY FEATURE CONTINUED ON PAGE 3) MCR CHIROPRACTIC 3 DECEMBER 2020 14 CONVENIENT LOCATIONS NEAR YOU REQUEST AN APPOINTMENT (KEY FEATURE CONTINUED FROM PAGE 2) A yoga block was used for the Psoas Release and Heart Bench. You can swap this out for stacked pillows, a rolled/folded blanket, or a pile of books (if they are sturdy!) Yoga Block Check out more yoga poses to do at home in our “exercises of the month” section of this newsletter. RESTORATIVE PSOAS RELEASE MEDITATION & MINDFULNESS Exercise isn’t the only way to deal with the hectic holidays. Boost your mood with simple daily meditation techniques to center yourself, relax, and relieve stress. Practicing mindfulness has been attributed to stress reduction, enhanced focus, and reduced anxiety. DOWNLOAD AN APP There are several great apps you can download to engage in a virtual guided meditation to focus your attention and clear your mind. A few examples include: • Waking Up • Insight Timer • Headspace VISIT YOUR FAVORITE CHIROPRACTOR It’s been proven that stress is a significant contributor to physical pain. The frantic schedule and external pressures of the holidays may cause muscle tightening, joint inflammation, or other musculoskeletal pain symptoms. SCHEDULE A CHIROPRACTIC EVALUATION Be aware of muscle and joint pain if they start to flare up over the holidays andschedule an evaluation with your Chiropractor. Your chiropractic physician can take a holistic view of your medical history, your physical limitations, and your goals to create a truly personalized path towards better health and a pain-free holiday season. But it all starts with self-awareness and self-care! The world has faced a lot of darkness in 2020, but with a little bit of self-reflection and care, you can learn to let the light back in for sustainable wellness. MCR CHIROPRACTIC 4 DECEMBER 2020 14 CONVENIENT LOCATIONS NEAR YOU REQUEST AN APPOINTMENT STAFF SPOTLIGHT Sarah Graham, DC Chiropractor of MCR Weymouth “I’m Dr. Sarah Graham, a Mid-Westerner with a passion for cooking, yoga, and bike riding! I began my chiropractic journey while working as an organic farmer post-undergrad. During my second season working in vegetable production, I happened to improperly lift a tub of soil for microgreens when a bolt of lightning shot down my leg. Afterwards, I could barely hobble up the hill to my car. A co-worker told me about her chiropractor, and seeing as I didn’t want to go to Urgent Care, I didn’t have a PCP, and I didn’t see anyone else to turn to, I limped my way into her office. It was like a light went off in my head as I listened to her tell me everything I already believed about health. All of my crazy ideas about holistic living, nourishing myself with whole foods, and staying active were exactly what the philosophy of chiropractic was about. I was hooked! A few treatments later, in one of those heart-to-hearts patients so often have with their chiropractor, Dr. Ang told me to go home and write down everything I wanted out of a job. At my next appointment I pulled out my list: do good for people, educate about healthy choices, be active and mobile while working. She looked at me and said, ‘you know you just described a chiropractor, right?’ I literally drove from her office to the chiropractic school in Kansas City where I applied without a second thought. Chiropractic care is more than just ‘popping backs,’ it’s a chance to connect with people of all ages, walks of life, and levels of mobility. I love what I do, and it’s my privilege to be able to do it with you!” To schedule an appointment with Dr. Graham, click here. MCR CHIROPRACTIC 5 DECEMBER 2020 14 CONVENIENT LOCATIONS NEAR YOU REQUEST AN APPOINTMENT PATIENT SPOTLIGHT Joanne R., Patient of MCR Quincy and Pembroke “In September of 2019, I had a horrendous episode of vertigo while at work and was transported to the hospital by ambulance. The nausea was out of this world and was accentuated by each bump and pothole in the city of Boston. Not fun! The following week, when my feet didn’t feel like they were walking on water, I decided to seek chiropractic care. I was familiar with the care that MCR Chiropractic provided, having been treated by them for a hiatal hernia years prior, and decided to return in hopes of finding some treatment Pictured here is Joanne with her Chiropractor, that would alleviate my symptoms. And there was Dr. Dyer! Dr. Dylan Dyer. After an initial exam, the verdict was in. I was broken! Well not literally, but it sure felt like it. Dr. Dyer was very detailed We talk about nutrition, exercise, and vitamin supplements in his explanation of the correlation between the tight as well as my actual vertebrae and different muscle groups. muscles in my neck/shoulders and the vertigo. We set out a Who would have thought that magnesium helps relax the treatment plan and I was on my way to recovery. muscles! This has personally helped me to have a better understanding about the body and how it functions. I’ve found myself becoming more aware of what causes certain aches and when it’s been too long since my last visit. Dr. Dyer was very detailed in Dr. Dyer has helped my son (who plays basketball) and my his explanation of the correlation “ daughter (who’s a long-distance runner) overcome aches between the tight muscles in my and pains so thoroughly that they ask me to schedule their neck/shoulders and the vertigo... next visits. It’s been a little over a year since that dreadful vertigo day and, knock on wood, no reoccurrence has No reoccurrence has happened. happened. I attribute that to the care that I’ve received from I attribute that to the care that Dr.
Load more

Recommended publications
  • TEACHING HATHA YOGA Teaching Hatha Yoga
    TEACHING HATHA YOGA Teaching Hatha Yoga ii Teaching Hatha Yoga TEACHING HATHA YOGA ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Daniel Clement with Naomi Clement Illustrations by Naomi Clement 2007 – Open Source Yoga – Gabriola Island, British Columbia, Canada iii Teaching Hatha Yoga Copyright © 2007 Daniel Clement All rights reserved. Without limiting the rights under copyright, no part of this publication may be reproduced, stored in, or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written consent of the copyright owner, except for brief reviews. First printing October 2007, second printing 2008, third printing 2009, fourth printing 2010, fifth printing 2011. Contact the publisher on the web at www.opensourceyoga.ca ISBN: 978-0-9735820-9-3 iv Teaching Hatha Yoga Table of Contents · Preface: My Story................................................................................................viii · Acknowledgments...................................................................................................ix · About This Manual.................................................................................................ix · About Owning Yoga................................................................................................xi · Reading/Resources................................................................................................xii PHILOSOPHY, LIFESTYLE & ETHICS.........................................................................xiii
    [Show full text]
  • With These 10 Easy Poses Rest Easy HOME PRACTICE When Life Is at Its Most Demanding, It’S Hard to Imagine Finding a Little Extra Room for Relaxation
    rest easy Incorporate restorative yoga into your daily routine with these 10 EASY POSES rest easy HOME PRACTICE WHEN LIFE IS at its most demanding, it’s hard to imagine finding a little extra room for relaxation. But that’s just when you most need to set aside time in your personal practice to get centered, says Iyengar yoga teacher Judith Han- son Lasater, a pioneer of restorative yoga. the sequence that she’s crafted here will help you do just that. these simple supported poses will gradually bring your attention deep inside, preparing you to rest completely in a luxurious savasana (Corpse Pose) for 20 minutes. Lasater ticks off enough benefits to convince even the most time-pressed and stressed skeptic to add this project to the to-do list. “When you do restor- ative yoga,” she says, “you’ll stop having the consistent pain of fatigue that we ignore or hide with caffeine. you’ll begin to feel more patient. you won’t react as quickly.” In essence, Lasater believes that you will function more efficiently and effectively. Plus, she adds, you’re guaranteed to love the feeling of deep relaxation. “Never in my many years of teaching has anyone ever told me that they got into a relaxed state and didn’t want to go back to it,” she says. to surrender completely in savasana or in any other restorative pose, set a timer for 20 minutes. try not to judge yourself if you feel antsy or your mind races. allow your thoughts to float by and come back to your intention to surrender.
    [Show full text]
  • Restorative Yoga
    Yoga Club Teacher Training Manual Restorative Yoga Restorative Yoga “Rest & Restore Your Body, Renew Your Spirit” Chrys Kub, Physical Therapist, E-RYT 500 Yoga Club Teacher Training www.yogaclub.us Page 1 Yoga Club Teacher Training Manual Restorative Yoga What is Restorative Yoga Let's face it: Some yoga poses are just delicious. And if yoga were a buffet, restorative postures would most definitely be at the dessert table. Restorative poses are soothing and well-supported and offer the opportunity to linger quietly for a few moments to savor the sweet stillness. In an ideal world every asana in our practice would feel restorative, but poses that fall into the restorative category have a unique ability to leave us feeling nourished, well rested, and restored. Traditionally, yoga classes and home practices begin with active postures followed by a brief restorative posture or two. The development of restorative postures is largely credited to B.K.S. Iyengar, of Pune, India. Iyengar has been teaching yoga for more than sixty years and is widely recognized as a worldwide authority. Iyengar's early teaching experience revealed how pain or injury can result from a student straining in a yoga pose. To alleviate this, he experimented with "props," modifying each pose to each student’s body such that the student could practice without strain. Judith Lasater, Ph.D., P.T. and one of the foremost teachers of restorative yoga, often refers to restorative yoga poses as "active relaxation." By supporting the body with props, restorative yoga alternately stimulates and relaxes the body to help us move toward balance.
    [Show full text]
  • Reconnect and Refuel with This Restorative Yoga Sequence
    Reconnect and Refuel With This Restorative Yoga Sequence Reconnect andTake Refuel this week's With free This class Restorative - Power Vinyasa Yoga toSequence Strengthen & Tone with Alba Avella Take the class Reconnect and Refuel With This Restorative Yoga Sequence By Allie Flavio This article has been read 5K+ times. Feelin’ the love! SHARE TWEET PIN 866 SHARES What is restorative yoga? From the exterior, the practice appears like people lying on big pillows, eyes closed, lounging away, and possibly snoring. And this is true – the practice can involve this. But what you can’t see from the outside, is the magic that is taking place on the inside. Magic – say what?! Yes, it’s true. Restorative yoga is a magical practice that, when practiced with complete surrender, can be an incredibly humbling and healing experience. So who should practice restorative yoga? The answer is simple – everyone. The practice benefits everyone – all ages, shapes, sizes, ethnicities, religions, genders, and possibly animals too (okay, that’s a bit far fetched). You get where I’m going though…. So if restorative yoga is SO magical, life-changing, and healing – why aren’t more people doing it? The answer is simple – we don’t allow ourselves. All too often, we approach our yoga practice from a yang/masculine perspective. We show up wanting to build heat, tone muscles, increase flexibility, and sweat. And this is okay, please keep doing this. But I want you to also focus on your yin/feminine side – the cooling, relaxing, softening aspects of your being. And the easiest way to do this within the yoga practice is .
    [Show full text]
  • Teaching Relaxation and Savasana
    Yoga Teacher Training Teaching and Practicing Restorative Yoga and Savasana Yoga Education Institute by Nancy Wile © Yoga Education Institute, 2011, 2015 All rights reserved. Any unauthorized use, sharing, reproduction or distribution of these materials by any means is strictly prohibited. Teaching and Practicing Restorative Yoga and Savasana Table of Contents Introduction…………………………………………………………………. 3 Benefits of Relaxation and Restorative Yoga………………………… 5 Restorative Yoga…………………………………………………………… 7 Warm-Ups for a Restorative Class Stretching Breaths………………………………………………… 8 Bridge Flow…………………………………………………………. 10 Easy Leg Pumps…………………………………………………… 11 Knees Side to Side………………………………………………… 12 Neck Stretch………………………………………………………… 13 Seated Arms Side to Side………………………………………… 15 Chest and Shoulder Stretch……………………………………… 16 Spinal Flexes……………………………………………………….. 17 Spinal Balance……………………………………………………… 18 Hip Hinges…………………………………………………………… 19 Quieting Postures Extended Child’s Pose……………………………………………. 20 Thread the Needle………………………………………………… 21 Chest and Chin to the Floor……………………………………. 22 Sphinx……..……………………………………………………….. 23 Prone Twist………………………………………………………… 24 Lunge……………………………………………………………….. 25 Squat……………………………………………………………….. 26 Resting Pigeon…………………………………………………… 27 Seated Twist……………………………………………………….. 28 Sun Worshipper…………………………………………………… 29 Seated Staff Pose (Dandasana)…………………………………. 30 One Leg Seated Forward Fold (Janu Sirsasana)……………. 31 Cobbler’s Pose……………………………………………………. 32 Easy Bridge………………………………………………………… 33 Reclined Hamstring Stretch………………………………………
    [Show full text]
  • Detailed Course Curriculum for 40 Hour Yoga Teacher Training
    Detailed Course Curriculum for 40 Hour Yoga Teacher Training In the context of this course we will be studying the science of the nervous system as well as Ayurveda and many different postures in different variations. Fundamentals Basics of Restorative Yoga Understanding the Nervous System: Parasympathetic and Sympathetic How Restorative Yoga Affects the Nervous System The well-propped pose: to prop or not to prop and why? Stress related disorders, and how they can be caused by an imbalanced nervous system Understanding the role of traditional wisdom and scientific understanding as it informs the Restorative Yoga Practice Restorative Yoga and the 5 senses. Exploring these concepts practically through practice Elements of Support and Adjustments The psychology of deep support The pranas and their relationship to Restorative Yoga The role of mindfulness in the Restorative Yoga practice A detailed look at proper support of the hands, knees, back, pelvis, arms, pelvis, and neck in Savasana and elevated chest pose Use of blankets to move and support of the body The art of touch Adjustments with blankets Stimulating the parasympathetic nervous system with either props or adjustments Use of weights, sandbags, smaller seed bag weights Traditional Wisdom The vayus and their relationship to Restorative Yoga Cooling and Heating/ Calming and Stimulating: understanding the basics of what each restorative does to various systems and parts of the body according to traditional wisdom A detailed beginning exploration of these concepts through Setu Bandha Sarvangasana and Supta Baddha Konasana Ayurveda, Western Culture and Restorative Yoga: The three doshas and how they relate to Restorative Yoga Digestion Understanding the effect of these poses on the full digestive system Breathing, Soothing, Lungs and Liver Supported Shoulderstand Supta Paschimottanasana and adjustments Closing and opening the lungs with blocks Restorative twists The emotion of anger.
    [Show full text]
  • The Path to Healing from Chronic Pain Through Yoga
    The Path to Healing from Chronic Pain Through Yoga by Tiffany Lichlyter 200 Hour Yoga Teacher Training September 2012 – May 2013 Prairie Yoga Lisle, IL Pain and Suffering Although the terms are commonly used interchangeably, “pain” and “suffering” are, in fact, two very different things. Pain is rooted in the physiological and has a distinct, discernible bodily causation, while suffering is how we respond to that pain. Judith Lasater describes suffering as “the personalization we bring to our difficulties” and when one’s difficulty is chronic pain, it seems many who suffer recurrent, intractable pain find themselves through typical medical intervention to be trapped in a predictable and often ineffectual cascade of pharmaceuticals and, then inevitably, an ever-escalating stress when a pharmacologic approach falls short of offering marked relief. In this report we will examine the links between stress and chronic pain and we will seek to understand how an integrated approach of asana, meditation, and pranayama might augment (or possibly even supplant) traditional medical approaches to chronic pain. For the purpose of narrowing our efforts, I will focus specifically on stress and its relationship to the cycle of chronic migraine pain. We will look at ways in which yoga can be a supplement to a perhaps already established traditional medical plan to treat chronic pain, and ways in which a tailored and thoughtfully integrated yogic approach might one day perhaps even take the place of traditional medical/pharmacologic avenues. We will look at a 360 degree, comprehensive approach utilizing Asana, Pranayama, and Meditation as a means to not only treat but also possibly prevent or lessen by varying degrees the frequencies, symptoms, or duration of a migraine.
    [Show full text]
  • Adult Programs You Must Register at Least 3 Days Before the Start of Class
    Adult Programs You must register at least 3 days before the start of class. This will enable us to determine if a class will run or not. Morning Yoga A multi-level class that helps to release chronic tension and stress, activate energy and balance, cultivate inner focus and clear awareness both on and off your yoga mat. No two classes will be the same in this fun and creative mix of various yoga traditions. Modifications will be offered to accommodate varying physical needs. Classes include yoga postures, breathing techniques and deep relaxation. Please bring a yoga mat or large towel and a blanket for relaxation.. Karen Gillotti will be your instructor. Activity: 51113-1 7 classes Dates: 4/25/16-6/13/16 Day: Monday Time: 10:30am -12:00pm Fee: $84.00 Location: Congregational Church No Class: 5/30 (corner of Cross Highway & Lonetown Ext.) Activity: 51113-2 8 classes Dates: 4/28/16-6/16/16 Day: Thursday Time: 10:00-11:30AM Fee: $96.00 Location: Congregational Church (corner of Cross Highway & Lonetown Ext.) Evening Yoga Hatha yoga begins with learning the art and science of yoga postures. The method of study is orderly and progressive and the postures are adjusted to meet the physical conditions and needs of each student. Strength, coordination, flexibility, stress relief and an increase in well-being are some of the derived benefits. Activity: 51113-3 6 classes Dates: 4/28/16-6/9/16 Day: Thursday Time: 7:00 - 9:00pm Fee: $78.00 Location: RCC Community Room Instructor: Pat Reichart No Class: 6/2 Yogalates Strengthen the core muscles (abdominals and low back) with mat pilates exercises.
    [Show full text]
  • Group Exercise Class Descriptions – ROBINHOOD ROAD FAMILY YMCA
    Group Exercise Class Descriptions – ROBINHOOD ROAD FAMILY YMCA BODYATTACK™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed! This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, Tai Chi and Muay Thai. You'll strike, punch, kick and kata your way through calories to superior cardio fitness. BODYFLOW® - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. BODYPUMP™ *SEE YOUTH ATTENDANCE POLICY* the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. CARDIO INTERVAL - is a 30-minute class designed to be a full body cardio and core workout for all fitness levels. CXWORX™ hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
    [Show full text]
  • Preserve Your Light
    HAPPY DECEMBER 2020 HOLIDAYS! INSIDE 01 KEY FEATURE: BRIGHTEN PRESERVE YOUR LIGHT YOUR HOLIDAY SPIRIT THIS YEAR WITH A LITTLE BIT OF SELF-CARE 04 STAFF SPOTLIGHT 05 PATIENT SPOTLIGHT 07 SEASONAL TIPS: FROM OUR FAMILY TO YOURS 09 EXERCISES OF THE MONTH: MAKE YOUR HEALTH A PRIORITY 11 HEALTHY HOLIDAY RECIPE 12 CLINIC NEWS 13 WE’D LOVE TO HEAR FROM YOU Brighten your holiday spirit this OVER 70 year with a little bit of self-care. LOCATIONS NEAR YOU 2020 brought a wave of unprecedented challenges. From pandemic panic to quarantine blues, this year has placed a heavy burden on many REQUEST AN APPOINTMENT people. On December 21, the Winter Solstice, we’ll have the shortest day (and the longest night) of the year, with many cold, dark months ahead. Add in the stress of the holiday season, and you might start to think that this truly isn’t the “season to be jolly.” Many people are trying to maintain holiday traditions despite COVID-19—working to virtually bring family together, give gifts, and prepare beautiful meals. But trying to juggle all of this in a new remote environment is a struggle, and leaves little room to appreciate the true meaning of the Season of Light. (KEY FEATURE CONTINUED ON PAGE 2) BAY STATE PHYSICAL THERAPY 2 DECEMBER 2020 OVER 70 LOCATIONS NEAR YOU REQUEST AN APPOINTMENT KEY FEATURE Brighten your holiday spirit this year with a little bit of self-care. (KEY FEATURE CONTINUED FROM PAGE 1) SELF-CARE: A SIMPLE WAY RE-KINDLE YOUR These workouts can increase your heart rate during “INNER LIGHT” exercise due to gravity because your muscles work a Much like most of the natural world, this can also be a little bit harder to overcome the resistance of being time to “hibernate,” hunker down, and invest in much pulled down your staircase.
    [Show full text]
  • India 2019 Final
    TOUCH DEEP JOIN US FOR A WISDOM - Yoga and YOGA & CULTURE MEDITATION retreat and cultural tour 2-10 December 2019 to south india A TRIP TO REMEMBER 9 DAYS, 8 NIGHTS presented by @ENLIGHTENEDEVENTS @ENLIGHTENEDEVENTSAUSTRALIA IS INDIA CALLING YOU? Imagine immersing yourself in the sights and sounds of incredible India on this journey of self-discovery when you join us for a Yoga and Meditation Retreat and Cultural Tour to South India. India is the birthplace of Yoga and has been a place of deep spiritual practice for millennia - a retreat in India is a journey to the deepest reaches of the self. Touch Deep Wisdom over 9 days in South India. Your inspirational and highly experienced, retreat leader is Sal Flynn, Yoga therapy educator, psychotherapist and mindfulness trainer. India can be a challenging place to visit. Language, culture and, crowds can make travelling to India intimidating. We make it easy for you to enjoy the best of South India in a safe and fun way. Come see the real India with us. We take all the hard work out of booking a trip to India, WHY IS saving you time and money. THIS TRIP By sourcing the best sites to see and the best places to stay and eat DIFFERENT? Your retreat is combined with travel to South India’s top cultural and spiritual destinations Experience a retreat with one of Australia’s leading Yoga retreat leaders, Sal Flynn We work with specialist travel agents, Bhutan & Beyond who have decades of experience They provide excellent customer service starting from the time of your booking Detailed, up to the minute travel advice, including visas, currency, flight booking – critical when travelling to India They work directly with a travel partner on the ground in India It will be a trip to remember presented by “What a great trip! I had THE most amazing time in India with Sal Flynn and the other yoginis thanks to the great itinerary.
    [Show full text]
  • Restorative Yoga and the Stress Response
    RESTORATIVE YOGA AND THE STRESS RESPONSE KAREN KOVAL 200 HOUR YOGA TEACHER TRAINING SEPT 2011- MAY 2012 “My dear, here we must run as fast as we can, just to stay in place. And if you wish to go anywhere you must run twice as fast as that” Lewis Carroll, Alice in WonDerlanD RestinG is a lost art. ToDay it is safe to say the worlD coulD benefit from utilizing creative, simple ways of generating anD Harnessing energy, without Having to use or waste energy in the process. WHen I look arounD anD see How precious natural resources anD exosystems are being wasteD, poisoned or over-taxeD by excessive consumption, I can’t Help but wonDer How this relates to How I am using my own natural resources of energy. How are we as Humans treating the ecosystems of our own boDy/minD? We live in a tension-cHargeD, fast-paceD worlD that is full of DemanDs anD complexities that Have causeD the stress level of the people of our society to reacH epiDemic proportions. Stress is simply DefineD as “a factor that creates a mental, emotional, or pHysical strain.” It is “a state of unresolveD tension arising from the pressures, irritations, anD DemanDs of life.” Stress often proDuces a sense of anxiety, irritability, frustration, restlessness anD Depression. It creates a feeling of Hopelessness anD Disillusionment wHicH unDermines a person’s sense of purpose, Direction anD meaning in life. Stress can keep you from realizing your potential anD fulfilling your life’s purpose. THere are a number of things that contribute to stressful living, especially in our society toDay.
    [Show full text]