ADULT SCHEDULE TO STAY MOTIVATED AND FOR THE MOST UP TO DATE INFO ON THORNHILL WINTER SCHEDULE: PROMOTIONS AND CLUB ACTIVITIES FOLLOW US:

st EFFECTIVE Monday, February 1

905-695-1020

WWW.REVMMA.COM “Like Us” Follow us on Instagram on Facebook @revmma #revmma

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY SATURDAY

12:30-1:30 12:30- 1:30 12:30-1:30 12:30- 1:30

Combat Fitness Muay Thai Kickboxing Boxing Muay Thai Kickboxing 11:00-12:00 12:00-1:00 Krav Maga Hovig Marco Marco Peter W. Boxing

Fitzroy Beginner

George & Mario

12:00-1:30

Brazilian Jiu Jitsu (GI) 1:00-2:00 Joel Boxing

Tony

6:30-7:15 1:30-2:15

Combat Fitness Combat Fitness 2:00-3:00

Irina 7:30-8:30 Glen Systema 7:00-7:30 6:45-7:30 Krav Maga 6:45-7:45 Jamie

7:15-8:45 Combat Fitness Combat Fitness Beginner & Advanced Boxing 2:15-3:30

Brazilian Jiu Jitsu (GI) Ranny Irina Ranny Muay Thai / Kickboxing Ranny Joel & Sparring*

Tony 7:30-8:30 7:30-8:30 8:30-9:45 6:45- 7:45

8:45-9:45 Krav Maga Krav Maga Brazilian Jiu Jitsu (GI) Boxing Muay Thai / Kickboxing Advanced Beginner & Advanced Arther Fighters Class** Peter A. Ranny Ranny Ranny 8:15-9:15 8:30-9:30 8:30-9:30 8:30-9:30 Boxing Fighters Class** Boxing Muay Thai / Kickboxing Revolution MMA reserves the right to alter the days, hours of operation, or classes if deemed necessary. Fighters Class** All students required to come with own uniform, technical & protective gear (Boxing: headgear, cup, mouth guard, hand-wraps, 16 oz. gloves. @ Lesmill Fitzroy Ranny Ranny Kickboxing: headgear, mouth guard, cup, shin and instep protector, hand-wraps, 16 oz. gloves.) *Only those students who are technically ready will be allowed to participate in sparring. If you are unsure, consult with your instructor. **Must pre-register with Ranny

Monday -Thursday 12pm-9:00pm GYM Fri day 12pm-7:30pm

HOURS Saturday & Sunday 10am-3:00pm

Mixed Martial Arts (MMA) Owner and Chief Instructor Joel Gerson is one of the pioneers of MMA in Canada and an expert hand to Brazilian Jiu Jitsu (BJJ/Jiu Jitsu) hand combat/ MMA instructor with 25 years of experience and Black Belts in Judo and Jiu Jitsu. With over   The hottest and fastest growing sport in the world. 10,000 hours of teaching experience, he is a 5 Time Canadian Jiu Jitsu Champion (including Open Weight Uses a technical array of locks, positions, chokes, throws, and  Safe, fun and practical!Combines the best grappling and striking elements from holds to subdue larger, more aggressive attackers. Class Champion); 3 Time Ontario Judo Champion, and North American Fearless Fighting Champion. Joel the most effective combative arts: Jiu Jitsu, Kick Boxing,  Strategic and fun, a total body workout often compared to has trained extensively with the Canadian Olympic Judo Team and in his professional debut became the Boxing, Judo, Wrestling & Russian Sambo. kinetic chess.  Deals with all ranges of combat while standing, clinched, first and only person to defeat one of the best pound for pound no holds barred fighters in the world,  Jiu Jitsu is one of the core systems of mixed martial arts and and on the ground. former Champion and Japanese Shoot Fighting legend, Rumina Sato by arm bar submission in the first one of the fastest growing martial arts in the world!  Amazing full body and mental workout! round. Joel is one of a handful of Canadians certified under “Big” John McCarthy as an MMA Judge. He is often called upon as an industry expert for The Globe and Mail, The Toronto Star, The Toronto Sun, The Boxing National Post, The CBC, The National, CTV News, The Fight Network, The Sports Network, and many other Krav Maga – Exclusive to REV!  The ‘sweet science’ focuses on jabs, leading media outlets. crosses, uppercuts and hooks.  A devastating street fighting system.  Great for shaping, toning, burning fat and Ranny Tal, Head Instructor, Thornhill location. 20 years Krav Maga, boxing and kickboxing (karate, judo,  Most up to date and practical method of self-defense. overall strengthening. jiu jitsu) experience. Former member of an elite Israeli military unit, and Krav Maga instructor in the IDF  Learn how to respond efficiently to any dangerous situation  Develop your reflexes, timing, agility, and balance. Anti Terrorist School. Ranny has also taught Krav to Navy Seals, SWAT, and Ranger teams. Was ranked including: escapes from holds; gun, knife and bat disarming; fourth in the world (IKF), and Israeli Kickboxing Champion. Has had thousands of students in his three defense against punches, kicks and multiple attackers; and Kick Boxing/ Muay Thai popular academies back home, and has trained hundreds of amateur and professional champions much more.  Considered one of the most effective striking arts; including many from the ground up. Ranny has trained extensively in Holland with K-1 Legends such as  Unique in Canada – Offered exclusively at Revolution MMA. fundamental to success in MMA. Remy Bonjasky, Peter Aerts, Alistar Overeem, and Rob Kaman as well as many others..  The “Art of 8 Weapons” uses kicks, knees, elbows and punches.  Excellent self-defense system both for men and women. Arther 'Zuka' Chandramohan: Silver Medal 2012 World Championships and 2015 IBJJF European Women’s Self-Defense  Tremendous physical conditioning and Championships. 8 years experience in Brazilian Jiu Jitsu. Arthur is a 4 time Provincial Champion (including  Realistic self-defense techniques to develop awareness, self-confidence builder. Absolute Champ) and Abu Dhabi Pro Trials winner. One of the most prolific local sport BJJ competitors around, avoidance, and the proper response in situations of assault "Zuka" (short for "Bazooka") trains over twenty hours a week in BJJ. Protect your ankles. including attempted rape and other threatening situations. Combat Fitness - Exclusive to REV!

For Beginners to Advanced! Fitzroy “Fitzy” Brae is the 2012 & 2007 Golden Gloves Champ. Voted best boxer in 2007 Golden Gloves; 2007 and  Fear nothing! Improve your confidence and self- assuredness. (This class is offered through the Krav Maga and  The revolutionary, action packed, energizing 2008 Summer Hayes Tournament Champion. Protégé of the great Everton McEwan. If charm and personality Muay Thai programs.) workout for your mind and body – only at REV! were a punch you’d already be knocked out.

 Takes the best, most useful, and most fun training drills from Tony Manoharan: 8 years Muay Thai experience. North American Lightweight Muay Thai Champion. Actively Boxing, MMA, Muay Thai Kickboxing and Israeli Boot Camp competing with over 20 fights under his belt. The 2009 and 2010 TBA Lightweight Tournament Champion. Trained conditioning to help make you look and feel better from Junior MMA - Exclusive to REV! extensively in Thailand and competed throughout local stadiums. His classes focus on traditional Muay Thai head to toe (inside and out).  By far the best and most realistic self-defense program technique, with dynamic conditioning integrated into the workout.  Improves your strength, speed, cardio, reflexes, stamina, available for children and teens (5-12 and 13+). and agility and balance while developing your mental Jamie Lippiatt: 16 years martial arts experience, 7 intense years as Revolution founder Joel Gerson’s personal  The best grappling techniques from Brazilian Jiu Jitsu and strength, will-power and survival instincts. student. Black belt certified Krav Maga instructor. Certified Instructor in Russian Systema. 2007 Canadian Jiu Jitsu Olympic Judo fused with key striking techniques from Kick  Increases lean muscle mass, burns fat, and increases Champion (CJA). Gold Medalist at both the Ontario Open Judo Championships as well as Toronto Schools and Boxing, Boxing, Olympic Tae Kwon Do, Karate and the best muscular endurance while developing core strength. Toronto Regional Wrestling Championships. Purple belt in BJJ/JJ from Joel Gerson. In an effort to satiate his self-defense elements from Krav Maga.  Anything goes – Every workout will be different. hunger for knowledge, Jamie has also trained Muay Thai in Thailand and Jiu Jitsu in Japan. In his travels, few  The best foundation for any child to become a successful *Combat Fitness Espresso - Enjoy an intense 30 minute language barriers were met, as his skills did most of the talking. martial artist. workout to start or finish your day  Develops true self-confidence, focusing on self-discipline, Hovig Tchaderian: 12 years of experience in Muay Thai, Hovig is Rev MMA’s original and most popular Kickboxing character, strength, balance, patience, self-control, respect, instructor. Experienced in punching, kicking, kneeing, and elbowing as it applies to MMA, street survival, and Russian Systema agility, reflexes, social skills and leadership.  Reality based martial art from the Russian Army (employed grappling. A ready smile, Hovig is friendly, enthusiastic, and approachable. Just don’t let him kick your legs. Ever. by Russian Spetsnaz Unit—Special Purpose Forces). Peter Wiltshire: 8 years of experience in Kick Boxing & Boxing. Level 1 Certified CrossFit Coach. Certified MMA  Focuses on controlling the six body levers (Elbows, Neck, Knees, Judge under “Big” John McCarthy. Certified Fitness Instr. Silver Medalist North American Muay Thai Classic. While Waist, Ankles and Shoulders) using pressure point application, Kids Kombat Fitness - Exclusive to REV! sparring, has the uncanny ability to wipe the smile off your face as fast as he can put it on.  By popular demand: a fun, dynamic and playful work out striking and weapons.  Defense to firearms and knife, grappling techniques, Marco Parente: A RevMMA product of many different Rev coaches past and present with 4 years intensive based on the adult class — for kids! hand-to-hand combat; training in a mixture of different kickboxing, muay thai, and boxing styles. He currently holds a 5-3 record in  Partner, group and individual d rills to develop youngsters’  Focuses on developing a strong spirit and innovative, amateur boxing competition and is the Ontario Bronze Gloves Champion (2013). Marco will find what your limit is overall physical and psychological development. versatile, practical, effective and deadly tactical moves. and though you'll hate him at the time, your body will later thank him for pushing you past it.  No strict rules, rigid structure or limitations Peter Arcalas: A Toronto native with 16 years Muay Thai experience, including 12 years running classes, as well as (except for moral ones). Munchkin MMA – AS FEATURED ON CITY TV! 5 years Boxing experience. A great motivator, skilled teacher and knowledgeable coach with a complete  All tactics are based on instinctive reactions, individual  Children ages 3 - 5. understanding of fitness. His technical mind and sharp eye for the sport is a perfect combination, whether you strengths and characteristics, specifically designed for fast  Individualized attention focuses on basic fundamentals to compete at the highest level or are a weekend warrior. learning. develop: overall body awareness, coordination, balance,  Emphasizes a calm spirit or psychological state; free of anger, Irina Cerbu: Bachelor of Science and Holistic Nutritionist with 5 years experience as a personal trainer specializing strength, confidence, and self-esteem. irritation, fear, self-pity, delusion and pride. in bootcamps. Don't let her quiet demeanor fool you: behind those unassuming eyes is a ruthless task master  A fun and playful atmosphere. who will leave you stronger, leaner, and breathless every time. (This class is part of the Junior MMA Program) Gentlemen’s Class for 38+  Ultimate mix: MMA (boxing, kickboxing, Brazilian Jiu Jitsu), George Paschos: 7 years Muay Thai experience and a blue belt in Krav Maga with a technical eye for striking as it Can’t get enough of your fitness, Krav Maga pertains to self defence. Current student under chief instructor Joel Gerson and Ranny Tal training in Krav Maga, favorite style?  Get BACK into shape FAST Boxing, Muay Thai and Jiu Jitsu. George is an aspiring police officer with a degree in English, his style Ask us about our 905-695-1020  Train with working professionals who aren’t looking to of communication and modest approach demonstrates the value of being able to deescalate a situation while become UFC champ having the confidence to defend yourself. DUAL  Kids, work, wives, ex-wives, mortgages—NO EXCUSES! ACCESS PASS! The Black Belt and 6 pack are still possible. All Classes are beginner to www.revmma.com advanced levels