2 | www.scwfit.com/mania

LETTER FROM SARA KOOPERMAN, JD DALLAS MANIA® CEO, SCW Fitness Education CONVENTION August 28-30, 2015 Dear Fitness Industry Professional, CERTIFICATIONS Thank you for registering for SCW Fitness Education’s Dallas MANIA® convention! Dallas August 26-27, 2015 MANIA® will be an inspirational weekend with over 200 sessions available to fitness profes- LOCATION sionals. We are very excited about our new pro- Fairmont Dallas Hotel gramming and thankful for all of our new and long-term sponsors! This year, we will offer a 1717 N. Akard Street plethora of Barre, Personal Training, High Intensity Interval Training, Dallas, TX 75201 Aqua, Sports Conditioning, Boot Camp, Yoga, and Cycling sessions!

For over 28 years, SCW Fitness Education has been working hard to ensure that you have the opportunity to receive the most up-to-date information in the fitness industry. WHAT IS MANIA®?

We know that you are as passionate about fitness as we are! We are MANIA® is a three-day Fitness Education certain that after a weekend of MANIA®, you will be re-energized Conference, running 15 sessions every with the commitment to bring all that you learn back to your clients hour on the hour, featuring world-renowned and classes. Fitness Educators leading over 200 sessions on topics such as: Please be sure to visit the EXPO and get all of the bands, bars, music, DVDs, books, shoes and workout wear that you need to ensure you • Personal Training are well-equipped for 2015! • Group Exercise • Nutrition Yours in fitness, • Boot Camp • Cycle Sara Kooperman, JD • Aqua CEO, SCW Fitness Education • Business • And Much More!

MANIA® is more than just a Fitness Convention; it’s the place where the fitness community goes to be inspired, recharged SCW FITNESS EDUCATION and learn! MANIA® is affordable and is WE’RE A FAMILY perfectly suited for the budding exercise professional to the seasoned fitness veteran. Rub elbows with your favorite is an internationally recognized education presenters (Local & International), shop the body that provides hands-on and online Expo and celebrate being part of a greater certifications and continuing education health and wellness community. It’s a shot courses and conventions to fitness of adrenaline to your fitness career that professionals in multiple disciplines nationwide. For the past 28 keeps you coming back for more! years, since 1987, Personal Trainers, Group Exercise Instructors, Small Group Training Leaders, Aquatic Exercise Professionals, Cycling Teachers, Mind-Body Experts, Sport Specific Training FYI ...... 4-5 Educators and many more get trained through SCW. This outstanding Family of Leaders also supports Managers, SPONSOR SPECIALS & Directors and Owners of clubs and facilities nationwide. As the BUYER’S GUIDE ...... 6-7 largest conference leader in the world, MANIA® offers eight PRE-CONVENTION EVENTS ...... 8-10 Professional Training Conventions in Philadelphia, California, Florida, Atlanta, Dallas, DC, Midwest (Chicago), and Boston. CONVENTION COURSES ...... 11-15 SCW now serves over 10,000 health and wellness professionals at face-to-face convention and 90,000 in virtual connections. SCHEDULE AT-A-GLANCE ...... 16-17 CONVENTION COURSES ...... 18-29 PRESENTERS ...... 30 REGISTRATION FORMS ...... 31 (847) 562-4020 | 3

R O C K I T.

200+ 70+ 21 18

SESSIONS & TOP FITNESS CEC & CEU SESSIONS CERTIFICATIONS PRESENTERS HOURS EVERY HOUR

PREMIERE SPONSORS CO-SPONSORS ASSOCIATE SPONSORS

www.scwfit.com/mania 4 | www.scwfit.com/mania

TRAVEL & HOTEL INFO OW N I T.

MOST POPULAR WAYS TO SAVE ON MANIA® BE A STAFF ASSISTANT…SAVE $160 WHILE EARNING UP TO 21 CECS/CEUS! SCW needs energetic, outgoing, flexible fitness professionals to help run this event. Become a Staff Assistant for only $99, saving $160 off the regular $259 price. Go behind the scenes at the country’s premier fitness education conference. As a Staff Assistant, LOCATION: you’ll receive a FREE event t-shirt, an invitation to the SCW Staff dinner party, Fairmont Dallas Hotel 2 FREE evening Masterclasses, 50% off SCW certifications, a FREE one-year 1717 N. Akard Street SCW membership with 20% off all SCW products while earning up to 21 CECs/ Dallas, TX 75201 CEUs!

(800) 441-1414 reservations only For further details or to register, please visit www.scwfit.com/staff, (214) 720–2020 E-mail [email protected], or call Denise Johnston at (678) 901-9642.

Rooms are $163 Single-Double, $173 Triple- REFER-A-FRIEND DISCOUNT - EASY TO SAVE BIG! Quad –(regularly $229 a night.) WOW – what a Save $60 off your registration! Learning is always more fun savings! (pay as little as $43.25 per night when when you have a friend by your side! It’s even more exciting you share a room with three others!) when you can both save money! Take advantage of our Refer- a-Friend discount and pay only $199 for the full three-day Cut-off Date: August 4, 2015 convention. That’s a savings of $60 each off the regular $259 early-bird price. Use the Refer-a-Friend code when registering: FRIEND15. It’s that easy to save big! PARKING Secured Parking available: $13 for SAVE EVEN MORE WITH OUR GROUP RATE: Groups of 10 or more can achieve an even greater discount, less than 6 hours (inclusive of tax) paying only $189 per person for ALL THREE DAYS of MANIA®! with no in-and-out privileges and $19 All group registrations must be submitted together with one for more than 6 hours (inclusive of tax) with no contact name and one contact phone number. Remember, in-and-out privileges, payable by cash or credit for your group to be processed, all members of your group must fill out a card. Additional unsecured lots within walking registration form with their home address, cell phone number, email address distance are also available for approximately and completed class selections. Register online at www.scwfit.com/mania or $5 -10 a day. Valet: $25 per day. send your completed registration forms in one packet to:

AIRPORT TRANSPORTATION SCW Fitness Education Transportation is available from ATTN: SCW Group Rate Dallas-Ft. Worth International Airport 3675 Commercial Avenue to the Fairmont Hotel through Super Northbrook, IL 60062 Shuttle. Online reservations can be made at www.supershuttle.com. Upon arrival, collect your If you have any questions, give us a call at (847) 562-4020. We look forward to luggage and go to Ground Transportation. Board seeing your group at Dallas MANIA®! in the baggage claim area and dial 006. Proceed to the shared ride area on the upper level and YMCA DISCOUNT RATE Save $80 off your registration as a YMCA staff! For our friends look for the orange signs that read Super Shuttle. at the YMCA, we offer a special discount of $179 when you Regular rate is approximately $17 each way. use our special YMCA discount code: YMCA15. All Group *It is strongly recommended that reservations be Exercise Instructors, Personal Trainers, Aqua Instructors, Cycle made in advance. Instructors, and Management Staff receive this special discount. Please know we are required to check and confirm your affiliation with the YMCA. TAXI Cost is approximately $50 each way WEEKEND WARRIOR SPECIAL! from the airport to the hotel. Take charge with our weekend warrior special! Attend any two- day combination and pay only $199! Including one free Saturday evening Masterclass, this offer maximizes your MANIA® dollar! Use discount code: WEEKEND15 when registering.

WATCH FOR TEXT MESSAGE UPDATES SCW will send text messages regarding updates and discounts so watch your cell phones! Feel free to go to www.scwfit.com/address and update your contact information. [email protected] l (847) 562-4020 | 5 VALUABLE MANIA® AND SCW FITNESS EDUCATION INFORMATION EARN 21 CECS/CEUS IN ONE WEEKEND - WOW! MANIA® Conventions supply you with up to 21 Continuing REGISTRATION HOURS Education Credits/Units during the three-day convention and pre-convention certifications. SCW, AFAA, ACE, NASM, ACSM, AEA and others accept MANIA® CECs/CEUs. SCW is committed Wednesday, August 26: 7:30am - 6:30pm to offering the maximum number of Continuing Education Credits possible Thursday, August 27 7:00am - 7:30pm and therefore utilizes only certified presenters or presenters with fitness- Friday, August 28: 6:00am - 7:00pm related graduate and undergraduate degrees. Please check with your Saturday, August 29 6:00am - 7:45pm certifying body to determine the exact number of CECs/CEUs required for credential maintenance. All courses are subject to CEC/CEU approval by the Sunday, August 30 6:30am - 1:30pm corresponding education body. EXPO HOURS OUTLINES ONLINE – PRINT AT YOUR LEISURE All session outlines are housed on the web for your convenience. Outlines are NO LONGER PRINTED or provided on- Thursday, August 27 5:00pm - 7:00pm site. Simply go to www.scwfitness.com/outlines and select the Friday, August 28 8:45am - 10:15am desired MANIA® event. The outlines will remain online 30 days 11:15am - 2:30pm after the close of MANIA® making it easier for you to retain this important 5:30pm - 6:30pm information. To receive your CECs: watch for a final evaluation email at the Saturday, August 29 9:30am - 11:15am end of the event to receive your certificate. 12:15pm - 3:30pm PROSTATE CANCER RESEARCH CHARITY 4:30pm - 6:30pm RAFFLE & RECEPTION Sunday, August 30 10:00am -1:15pm Join SCW Fitness Education for our reception and Charity Raffle for fabulous fitness equipment and resources donated by our generous exhibitors and sponsors. The Charity Raffle supports the Prostate Cancer Research Foundation and will take place Friday evening EXHIBITOR | ADVERTISE | from 5:30pm-6:30pm in the EXPO area. SPONSOR Would you like to be a sponsor ONE EXCELLENT EXPO! or exhibitor at the country’s You’re going to love the great deals on Ryka shoes, fitness best fitness convention? equipment, exercise DVDs, clothing, music, nutrition, fitness If you are interested in exhibiting at, resource books, and Home Study Certifications. The EXPO is advertising with or sponsoring MANIA® go FREE and open to the public. If you are interested in exhibiting to www.scwfitness.com/exhibit, at, advertising with or sponsoring MANIA®, go to or www.scwfitness.com/sponsor, email www.scwfitness.com/exhibit or www.scwfitness.com/sponsor, email [email protected] or call Cheryl [email protected] or call Cheryl Vincent at (708) 612-7599. Vincent at (708) 612-7599.

CERTIFICATIONS OFFERED AT MANIA® BECOME A MEMBER! SCW FITNESS EDUCATION SPONSORED CERTIFICATIONS PAY ONLY $79 FOR ONE YEAR CERTIFICATIONS & WORKSHOPS & WORKSHOPS OR $129 FOR TWO YEARS AND

• SCW Aquatic Exercise Certification • Barre Above™ Certification ENJOY THE FOLLOWING: • NEW! SCW Ballet Barre Certification • NEW: Jillian Michael’s BODYSHRED™ Workshop • Pay as little as $179 for the full • NEW! SCW Foundations of Kettlebell Movements • Moi Level 1 Cycling Instructor Certification 3-day MANIA® Event! • SCW Group Exercise Certification • NEW: 3D XTREME™ Certification • FREE MANIA® Masterclass! • SCW Group Strength Certification • Schwinn® Cycling Instructor Certification • First Choice MANIA® Class • SCW Small Group Training Certification • RealRyder® Certified Instructor Training Selections GUARANTEED*! • SCW Lifestyle and Behavioral Coaching Workshop • Tabata Bootcamp™ Certification • 20% discount on products purchased • SCW Pilates Matwork Certification • NEW: MOTR™ Training: Core, Cardio and More online and at SCW MANIA® booth! • SCW Personal Training Certification • Trigger Point® Myofascial Compression Techniques: • For more information visit • NEW! SCW Training with Kettlebells Certification The Evolution of Foam Rolling www.scwfitness.com/membership • SCW Sports Nutrition Certification • NEW: URBANKICK® Instructor Certification * As space and equipment permit. • SCW Weight Management Certification • NEW: WATERinMOTION® Aquatic Certification Attendee must register before the initial • SCW Yoga I Certification • ZUMBA® Basic Skills Level 1 Instructor Training deadline of August 3, 2015 • SCW Yoga II Certification • NEW: Moving to Happiness® Coaching Method • Functional Flexibility And Fascia Fitness Certification

*See pages 8-10 for complete descriptions and pricing. Registration information is on pages 30-31. OUR SPONSORS B R I N G I T.

SPRI® Products, Inc. is the leading manufacturer WATERinMOTION® is the new wave in aquatic fitness. and distributor of rubberized resistance exercise This vertical exercise system is pre-choreographed products for the health and fitness industry. SPRI® and designed to effectively, efficiently and profitably designs and produces innovative rubber resistance utilize the most expensive piece of equipment in your exercise products and has led the way in popularizing health club: your pool! Incredible music, invigorating rubberized resistance workouts. As the pioneer of movement, and magnificent marketing are the pillars of this simple but effective method of strength training, this amazing program. Land instructors smoothly and toning, and building lean muscle tissue, SPRI® has easily transition into the pool. WATERinMOTION® remained on the cutting edge of today’s exercise is a systemized, turn-key program that improves trends. SPRI® continues to expand into related markets and retains quality control in your aquatic fitness as new applications are discovered and professional department. Aquatic programs show increases in and consumer interest builds. As the fitness industry staff retention and membership usage. For licensing continues to evolve and move toward convenience and information go to www.waterinmotion.com, contact affordability, our line of products has grown to include [email protected] or call 847-562-4020. educational materials, instructional manuals and videos, fitness equipment and accessories. Visit www.spri.com for more info. [email protected] l (847) 562-4020 | 7

BOSU® products are known industry-wide With 80 plus years of combined industry for training balance, building strength, fine experience, the RealRyder® International team tuning skills for sport, enhancing flexibility, engineered a superior performance studio and delivering killer cardio workouts. The bike to meet the needs of the elite cyclist for BOSU® Balance Trainer, BOSU® Ballast® training and performance, to inspire the indoor cyclist, and Ball, and BOSU® product accessories and DVDs challenge literally recast the indoor cycling workout from what was the entire body with integrated, multi-joint movement that essentially a cardio building exercise to an overall fitness requires muscle groups to work together. Proudly made program. For more information, visit www.realryder.com or in the U.S.A. For certification and workshop information, call 800-976-6280. including 3D XTREME™, and to pre-order demo equipment, e-mail [email protected], call (800) 810-6528, or visit the booth!

The Kamagon Ball’s® patented, Hydro-Inertia™ Join the tens of thousands of successful technology adds up to 13 pounds (9” size) indoor cycling instructors worldwide who are or 45 pounds (14” size) of fluid resistance to Schwinn Cycling Certified! You too can attend exercises and enables users to burn more the industry’s most comprehensive training calories than traditional, static weight training with the program by registering now to join us for the same amount of resistance. The Kamagon Ball® is a Schwinn Cycling Instructor Certification on Thursday versatile, functional training tool that recruits more muscle at this SCW event. Then, take the education back to your fibers and teaches the body to stabilize while performing club to certify your team! MANIA® attendees receive exercises. Available in two sizes and three colors (pink, a 20% discount off the regular club certification price. blue, and grey), includes a workout DVD, and proudly made For this offer and other show discounts on Schwinn® in the U.S.A. For certification and workshop information Indoor Cycling Bikes, visit us in the Schwinn Cycling room and to pre-order demo equipment, please e-mail or call (360) 823-1906. You can also visit us online at [email protected], call (800) 810-6528, or visit the www.SchwinnEducation.com or find us on Facebook at Kamagon® booth! www.Facebook.com/SchwinnIndoorCycling and on Twitter @SCHWINNtraining.

Surge® is a water-filled, cylindrical tool WaterRower GX is excited to bring its that imposes top-down instability with internationally-renowned fitness programs, quickly-changing, fluid dynamics to replicate Indo-Row and ShockWave, back for a sixth unstable demands on the body, and incite year to the SCW convention schedule. If you are looking “think-react” muscle actions. The product measures 42” to bring one or both of these renowned fitness programs L and 8.5” in diameter, weighs approximately 11 pounds to your facility, or you simply want to add another weapon (without water), holds up to 65 pounds of water, features to your personal training arsenal or juice up your circuit two sets of handles (for a variety of grip options), includes classes, don’t miss out on the opportunity to take home an introductory workout DVD, and is proudly made in the our American-Made rowing machine with its unique U.S.A. For certification and workshop information and to WaterFlywheel resistance. As our show machines are pre-order demo equipment, e-mail info@hedstromfitness. limited, you cannot miss out on this chance to purchase com, call (800) 810-6528, or visit the Surge® booth! the WaterRower GX Studio from the show for $795.00 (a $400.00 savings)! Lock in our best pricing of the year by contacting us at [email protected] or simply call us at 800-618-3730.

For over 25 years, Rykä has been innovating Through time and expertise, MOi Cycle athletic footwear exclusively for women. (pronounced MOY) has developed a style, Rykä shoes fit the shape of a woman’s foot an influence, and a mojo that defines the perfectly with a narrower heel, roomier forefoot, increased MOi Cycle ride and the MOi Cycle training. instep volume and a more secure footbed. The result is Developed by the MOi Cycle team in Aspen, Colorado, our a high-performance athletic shoe with unsurpassed fit, culture is a culture that creates one’s desire to ride and comfort, cushioning and control. Rykä is dedicated to become strong while at the same time keeping a smile on supporting the needs of the fitness industry through our our participants’ faces. The MOi Cycle program is a turnkey fitness professional discount program, Ryka Fit. program allowing for quick implementation into a class The program offers 20% off footwear and apparel, special schedule to enhance and generate new excitement within promotions throughout the year and a referral program. any cycle program. MOi = Mind Over intensity! For more Visit our booth to sign up, or contact us at rykafit.com or information, visit www.moicycle.com or call 703-929-3153. 888.834.7952. 8 | www.scwfit.com/mania PRE-CONVENTION CERTIFICATIONS & WORKSHOPS

SCW CERTIFICATIONS The principles of aquatic training as they changing trends towards exercise that include ...... apply to general anatomy, kinesiology, water increased opportunities for competitive-type depth, movement plans, practical cueing events, the rising popularity of shorter, more- WEDNESDAY, AUGUST 26 skills, musical usage, and special population vigorous exercise programs, and expanding adaptations are thoroughly addressed. The need research connecting effective nutrition and SCW PERSONAL for professionalism, leadership skills, and legal hydration with improved exercise performance. TRAINING CERTIFICATION considerations are reinforced. Practical on-site This specialty certification delivers the knowledge Keli Roberts coaching of teaching skills is included. Manual and applications of sports nutrition and key Wednesday, August 26, 9:00am-6:00pm will be emailed from SCW Fitness Education. Price supplements needed by fitness professionals $159 MANIA® Attendees / $199 Non-Attendees includes training manual and testing fee ($89 to successfully educate, coach and drive clients This Nationally Recognized Personal Training value). CPR card not required. SCW (8.0), AFAA (8.0), and athletes to success. Manual will be emailed Certification is led by only the top Presenter/ ACE (0.7), AEA (8.0), ACSM (8.0), NASM (0.8). from SCW Fitness Education. Price includes training Trainers in the country. Combining lecture and manual and testing fee ($59 value).CPR card not activity, this workshop addresses academic SCW GROUP required. SCW (6.5), AFAA (6.0), ACE (0.6), AEA (6.0), foundations, training principles, and hands- EXERCISE CERTIFICATION ACSM (6.0), NASM (0.6). on program design to provide students with Irene Lewis-McCormick, MS the skill sets and critical knowledge required Thursday, August 27, 8:00am-5:00pm SCW SMALL GROUP to guide individuals to achieve their health- $159 MANIA® Attendees TRAINING CERTIFICATION fitness and performance goals. The essentials $199 Non-Attendees Keli Roberts of exercise physiology and kinesiology, Learn class sequencing, warm-up progressions, Thursday, August 27, 9:00am-5:00pm health-risk assessment, physical evaluations, musical phrasing, proper cueing techniques, $159 MANIA® Attendees / $199 Non-Attendees programming alternatives for cardio, choreography development and all the practical Small Group Training not only offers clients an strength and flexibility advancement, and an skills required to teach your best class, every affordable option to Personal Training but also introduction to facilitating behavior change class. Leave this Nationally Recognized more than doubles a trainer’s hourly earning along with basic business and marketing skills Certification with confidence in your ability to potential. Learn how to implement Small Group are all addressed in this day-long course. lead and demonstrate proper group teaching Training programs that guarantee client results Manual will be emailed from SCW Fitness skills. Understand cardiovascular training, utilizing a variety of simple equipment options. Education. Price includes training manual muscular endurance and flexibility training With hands-on practical application, participants and testing fee ($89 value). “Strength Training techniques with one of our industry’s finest. learn valuable coaching skills that enhance Anatomy” by Frederic Delavier is recommended The balance of theoretical and practical training critical body alignment and motor learning for but not required, $24.95 (pick-up on-site). CPR produce this cutting-edge Group Exercise all skill and fitness levels. Review how to apply card not required. SCW (8.0), AFAA (6.75), AEA Certification perfect to prepare you for the the science behind program design for coaching (4.0), ACSM (8.0), NASM (0.8). newest variety of fitness programming - Hi/low multi-level workouts. Manual will be emailed from impact, muscle sculpting, HIIT programming, SCW Fitness Education. Price includes training

SCW YOGA I CERTIFICATION and more. Manual will be emailed from SCW manual and testing fee ($89 value). CPR card not Manuel Velazquez Fitness Education. Price includes training manual required. SCW (7.0), AFAA (6.5), ACE (0.7), AEA (3.5), Wednesday, August 26, 8:30am-6:00pm and testing fee ($89 value). CPR card not required. ACSM (7.0), NASM (0.7). $159 MANIA® Attendees / $199 Non-Attendees SCW (8.0), AFAA (5.0), AEA (4.0), ACSM (8.0), NASM This Nationally Recognized Certification (0.8). SCW TRAINING WITH is the number one Yoga Certification in KETTLEBELLS CERTIFICATION the U.S. offering the most comprehensive SCW PILATES Brook Benton theoretical and practical approach to hands- MATWORK CERTIFICATION Thursday, August 27, 9:00am-4:00pm on yoga instruction. Experience different Abbie Appel $159 MANIA® Attendees / $199 Non-Attendees Hatha yoga postures suitable for varying Thursday, August 26, 8:00am-5:00pm Kettlebells provide a complete cardio, strength, clientele - young, old, competitor, injured $159 MANIA® Attendees and power workout. This equipment can be or recovering athlete, and advanced or $199 Non-Attendees beneficial for clients of all ages and abilities and deconditioned participant. Research, postures, This Nationally Recognized Certification not just advanced lifters. Empower your clients by program design and cueing techniques are introduces a progressive series of exercises teaching them how to train with this great tool. In addressed in a passionate and systematic and modifications based on the methods this certification, you will learn: approach. Participants leave qualified to lead of Joseph Pilates. The principles of core • Sample programs for your Level 1, 2, and a successful yoga class or yoga-inspired cool stabilization, Pilates matwork, and physical 3 clients down regardless of their previous teaching therapy techniques create the foundation for • Kettlebell class design experience. Manual will be emailed from SCW this intensive combination of theoretical and • How to choreograph kettlebell to music Fitness Education. Price includes training manual practical training. Proper execution of form, • Hard, soft, and fluid-style Swings and testing fee ($89 value) CPR card not required. technique, and programming are explored as • Circuit-style versus Continuous SCW (8.0), AFAA (7.0), ACE (0.8), AEA (4.0), ACSM they apply to training the young, old, athletic, Cardio Kettlebell (8.0), NASM (0.8). sedentary, and even those rehabilitating from This certification is designed for personal trainers injury. Manual will be emailed from SCW Fitness and group fitness instructors.Manual will be THURSDAY, AUGUST 27 Education. Price includes training manual and emailed from SCW Fitness Education. Price includes testing fee ($89 value). CPR card not required. SCW manual and testing fee ($89 value). CPR card not SCW AQUATIC (8.0), AFAA (7.0), ACE (0.8), AEA (4.0), ACSM (8.0), required. SCW (7.0), AFAA (4.75), ACE (0.6), AEA (3.0), EXERCISE CERTIFICATION NASM (0.8). ACSM (6.0), NASM (0.7). Manuel Velazquez Thursday, August 27, 8:00am-5:00pm SCW SPORTS SCW GROUP $159 MANIA® Attendees / $199 Non-Attendees NUTRITION CERTIFICATION STRENGTH CERTIFICATION Drawing on over 100 years of combined Fabio Comana, MA, MS Irene Lewis-McCormick, MS expertise in the aquatic fitness industry, this Thursday, August 27, 9:00am-3:30pm Thursday, August 27, 5:30pm-9:30pm Nationally Recognized Certification serves $159 MANIA® Attendees / $199 Non-Attendees $99 MANIA® Attendees / $129 Non-Attendees as an important first step into the field of Sports Nutrition and weight-loss continue to Building upon the SCW Group Fitness Instructor teaching water exercise. This comprehensive enjoy robust growth in response to consumer Certification and the SCW Personal Trainer course addresses practical skill mastery demands topping $25.8 billion in sales; Certification, this four-hour Group Strength while reinforcing the benefits of aquatic comparable in size to the entire fitness industry Certification explores the skills necessary to teach exercise in the unique environment of water. ($26 billion).This growth is fueled, in part, by safe, unique and effective large and small group

[email protected] l (847) 562-4020 | 9 strength training classes. Explore the benefits & Gliding Discs (items a $125 Value). No additional SCHWINN® CYCLING: of resistance training, equipment options, class fees once certified. CPR card not required. SCW INSTRUCTOR CERTIFICATION design, and ways in which to progress, regress (7.0), AFAA (7.0). Jeffrey Scott & Doris Thews and modify exercises. This hands-on program is Thursday, August 27, 8:00am-5:00pm the perfect companion to evolve your teaching WATERinMOTION® ORIGINAL & $199 MANIA® Attendees / $229 Non-Attendees techniques to accommodate the growing variety WATERinMOTION® PLATINUM AQUA Get certified in the industry’s most respected of fitness programming that involves group EXERCISE CERTIFICATION and progressive indoor cycling course. In one strength training. Manual will be emailed from Connie Warasila power-packed day, get the tools you need to SCW Fitness Education. Price includes training Wednesday, August 26, 9:00am-6:00pm become a successful, sought-after instructor on manual and testing fee ($89 value). “A Woman’s $159 MANIA® Attendees/ $199 Non-Attendees any bike. This certification is based on the newly Guide to Muscle and Strength” by Irene Lewis- This WATERinMOTION® Certification is the updated Coach’s PyramidTM, a system that McCormick, MS is recommended but not required perfect program for beginner to advanced water makes teaching incredible classes simple. Learn ($19.95 + s/h). CPR card not required. SCW (4.0), instructors to take their classes to the next level. bike fit, cycling science, class design, music, AFAA (2.75), ACE (0.4), AEA (2.0), ACSM (4.0), NASM This cutting-edge course includes an effective communication and motivation techniques (0.4). FREE five-part preparatory home study course and more. Join us for the one certification that addressing the principles of water exercise, the is always innovating, which makes it worth SCW LIFESTYLE AND BEHAVIORAL WATERinMOTION® RIPPLE teaching method, repeating to refresh skills and inspire your COACHING WORKSHOP verbal and visual cueing, and active aging teaching. Plus, ride Schwinn’s newest bike Fabio Comana, MA, MS principles. The live full-day practical training + power console combination and discover Thursday, August 27, 5:30pm-10:00pm utilizes memorized choreography routines how measurement turns-up rider motivation! $99 MANIA® Attendees / $129 Non-Attendees to enhance your class sequencing, musical Take home exclusives include the Schwinn Cycling Join this workshop and learn how to phrasing, teaching skills, and choreography Workout DVD, your choice of Power Music Schwinn engage individuals by effectively building development. Leave with the skills to teach Cycling Signature Music Mix CD, a comprehensive rapport, igniting their passion for change, your best class, every class! Includes a FREE resource manual with eight complete class and empowering them to success and self- downloadable choreography video, one-hour designs, and a Certificate of Completion. Coffee sufficiency. Learn the art forms for rapport- music CD, educational materials, choreography provided midday. CPR card not required. SCW (9.0), building, motivational interviewing, overcoming booklet, flash cards, memorization notes, and Video ACE (.9), AFAA (8.25). ambivalence and resistance, personality assessment ($109 value). Club discounts available. indexing, neuro-linguistic programming and Fully integrated website with ongoing marketing REALRYDER® INDOOR CYCLING behavioral change. Become an innovator and and educational support included. Instructor CERTIFIED INSTRUCTOR TRAINING combine your science of programming with licensing not required. SCW (9.0), AEA (9.0), ACE Douglas Brooks, MS & Adam Reid the art of behavioral change, coaching and (0.9), ACSM (9.0), NASM (0.9). Thursday, August 27, 8:00am-5:00pm communication. Manual will be emailed from SCW $195 for MANIA® Attendees / $225 Non-Attendees Fitness Education. Price includes training manual 3D XTREME™ CERTIFICATION This certification is for any instructor regardless ($24.95 value). CPR card not required. SCW (4.0), POWERED BY BOSU of the indoor bike you teach on. The bike that AFAA (4.0), ACE (0.4), AEA (4.0), ACSM (4.0), Helen Vanderburg is “Made to Move” is setting the industry on NASM (0.4). Thursday, August 27, 10:00am-4:30pm fire with a fresh and innovative approach. Light $99 MANIA® Attendees / $149 Non-Attendees your class up with stellar cueing, inspirational SCW YOGA II CERTIFICATION 3D XTREME™ is a pre-formatted solution to coaching, motivating music and a ride they Manuel Velazquez maximize usage of BOSU® Balance Trainers in won’t forget. Enjoy greater biomechanical and Thursday, August 27, 5:30pm-9:30pm your club. This unique, high-intensity, team- metabolic benefits while capturing the fun $99 MANIA® Attendees / $129 Non-Attendees oriented workout program combines functional of ‘real’ outdoor riding as you turn, lean and Take a deeper look into the fundamentals of total body training with calorie-blasting cardio, balance on a fully functional indoor cycle. Learn Yoga instruction from an authentic, fitness- intense core, and interactive team challenges to how to match the song to the terrain, organize appropriate perspective. This condensed course get XTREME results. The secret is the three- class plans and playlists efficiently, coach off serves as the next level of the Hatha Yoga dimensional impact of Triplex Training that the bike and correlate BPM and cadence. postures discussed in Yoga Fundamentals I fuses cardio, conditioning and core and utilizes Course includes the RealRyder® Indoor Cycling addressing the eight limbs of yoga, detailed the BOSU® Balance Trainer to improve overall Training Program Manual ($49.95 retail value), pranayama study, partner yoga, inversions, fitness. The exercises challenge you, the pace Session notes, Masterclass playlists and ride chanting, and chakras. SCW Yoga Fundamentals drives you, and the team energy inspires you! Get profiles, and a Certificate of Completion. CPR card I is recommended but not required. Manual will certified to bring this program to your club and not required. SCW (8.0), AFAA (7.25), ACE (0.8), be emailed from SCW Fitness Education. Price watch your participants build muscular strength, NASM (0.8), ACSM (8.0). includes training manual and testing fee ($89 value) cardiovascular power and flexibility. CPR card not required. SCW (4.0), AFAA (2.75), ACE Participants receive the 3D XTREME™ Instructor TABATA BOOTCAMP™ (0.4), AEA (2.0), ACSM (4.0), NASM (0.4). Training Manual and DVD. CPR card not required. Mindy Mylrea SCW (6.0), AFAA (6.0), ACE (0.6), AEA (4.0), ACSM Thursday, August 27, 8:00am-5:00pm SPONSOR CERTIFICATIONS (8.0). $199 for MANIA® Attendees / $229 Non-Attendees ...... Tabata Bootcamp™ is a turnkey program, which MOTR™ TRAINING: provides all the tools needed to be the best BARRE ABOVE™ CORE, CARDIO AND MORE Erika trainer you can be and help clients achieve Leslee Bender Erika Quest results while generating revenue. This is more Wednesday, August 26, 10:00am-6:00pm Thursday, August 27, 9:00am-5:00pm than just a workout program! You’ll learn the $199 MANIA® Attendees / $229 Non-Attendees $199 MANIA® Attendees / $229 Non-Attendees latest techniques in HIIT research, metabolic Join Barre Above™ for an eclectic and Learn to teach super fun, effective and profiling, perfect exercise programming, body progressive method of barre training for challenging group exercise and small group assessment, and motivational coaching skills all bodies. Learn the essentials and how to personal training classes on the MOTR™, the for creating positive healthy habit forming implement, launch, and run a successful and in- most powerful and versatile piece of exercise behaviors including the Take 3 Eating method, demand barre program. Whether you have barres equipment available. Combining core work, which is a behavioral science approach that will or chairs, this education fits all needs for clubs, resistance training and aerobic conditioning with change the way your clients eat forever. This is studios, and independent instructors. Barre the rounded surface of a roller creates a unique the perfect program for group exercise, small Above is based on applied science to create and incredibly effective workout for the mind group training and personal training. strength, flexibility, and balance in the body. and the body. This course includes a detailed Certification includes: two manuals, figure-eight With flexible programming and progressions and manual, DVD and programs for group exercise, tubing, over 140 Online Workouts/Nutritional regressions for all fitness levels, you will acquire personal training and post rehabilitation Support Videos, and fully integrated website the ability to teach a fun, effective, and efficient settings. CPR card not required. CEC’s pending. with complete ongoing support. No licensing barre workout for all fitness levels. fees, no monthly dues, and no cost to attend Includes two DVDs, Instructor Manual, Bender Ball 10 | www.scwfit.com/mania

future trainings. Participants receive discounts fitness professionals with the secrets of life class that includes a plethora of variations on all Tabata Bootcamp equipment. CPR card not lasting change, which include the psychology enabling you to discover creative ways to required. SCW (9.0) ACE (0.9) AFAA (9.0), NASM (.8). of relating to clients based on their happiness structure your own Barre workouts for months to factor. Learn the tips and tools to transform into come. Equipment options include light dumbbells, MYOFASCIAL COMPRESSION a positive psychology thought leader who trains flat resistance bands, and mini-balls.Manual TECHNIQUES: EVOLUTION clients to evolve into their strengths. “Moving will be emailed from SCW Fitness Education. Price OF FOAM ROLLING to Happiness” consists not only of the science includes training manual and testing fee ($89 value). Britny Fowler behind movement-based therapy but teaches No club or instructor licensing fees. Video and music Thursday, August 27, 9:00am-5:00pm how to emotionally get them “moving towards support available quarterly. CPR card not required. Additional $175 MANIA® Attendees their happiness.” SCW (6.0), AFAA (6.0), ACE (0.6), AEA (6.0), ACSM $225 Non-Attendees SCW (8.0), ACE (0.7), AFAA (7.25), RYT (8.0), AEA (6.0). Take your knowledge beyond foam rolling! This (8.0) Level 2 course utilizes the TriggerPoint line of SCW FOUNDATIONS OF products designed to increase mobility and URBANKICK® INSTRUCTOR KETTLEBELL MOVEMENTS performance with an overall improvement of CERTIFICATION Brook Benten, MEd one’s biomechanics. This eight-hour training is Shane Barnard, JD & Miwa Natsuki Sunday, August 30, 12:00pm-4:00pm hands-on, focusing on the practical application Thursday, August 27, 8:00am-5:00pm $99 MANIA® Attendees / $129 Non-Attendees of TriggerPoint education backed by scientific $189 MANIA® Attendees / $249 Non-Attendees If you plan to incorporate kettlebells into your research. You will leave this course with an in- UrbanKick® is an innovative and athletic sessions or classes, you cannot afford to miss depth knowledge of how to use and teach MCT workout that combines sports conditioning HIIT this certification. Teach your clients to train safely to increase the performance and training results drills with kickboxing for a total body workout. and effectively using basic body postures that for each of your clients. CPR card not required. Using punch and kick sequences, UrbanKick® are the foundation of various kettlebell exercises. expertly blends steady state cardiovascular Change the way you train, your perception of the ZUMBA® BASIC SKILLS training with metabolic training so you way you see others train, and build a platform to LEVEL 1 INSTRUCTOR TRAINING constantly develop strength, power, agility, safely spread the love and enjoyment of training Eric Aglia & Kelly Bullard flexibility and balance. UrbanKick® is designed with kettlebells. The four hours spent in this Thursday, August 27, 8:00am-5:00pm with a “puzzle piece” format and language course will cement your foundational knowledge $225 Early bird registration which allows creative license for the instructor of kettlebell movements. Manual will be emailed This training is the first step to becoming a to create their own class while never teaching from SCW Fitness Education. Price includes training Zumba® Instructor, and it teaches you the the same class twice! This is an all levels format manual and testing fee ($89 value). SCW Training foundation and formula to teach Zumba® perfect for any demographic. No License or with Kettlebells Certification is recommended but classes! You will learn the steps to the four basic Subscription Fees. CPR card not required. SCW not required. CPR card not required. SCW (4.0), AFAA Zumba® rhythms (merengue, salsa, cumbia, and (7) ACE (.9) AFAA (6.8) (4.0), ACE (0.4), AEA (4.0), ACSM (4.0). reggaeton), and then you will learn how to put these steps together into a song! SUNDAY POST-CONVENTION SCW WEIGHT MANAGEMENT Pre-con fee includes: Cardio Party and Live Class ...... CERTIFICATION DVD, 20 Minute Express Workout DVD, 4 Basic Fabio Comana, MA, MS Rhythms Review DVD, Cardio Party Music CD, The JILLIAN MICHAELS Sunday, August 30, 9:00am-3:30pm Zumba Instructor’s Manual, and Zumba Certificate BODYSHRED™ WORKSHOP $159 MANIA® Attendees / $199 Non-Attendees of Completion. CPR card not required. SCW (8.0), Mark Shipman Weight loss is identified as a leading reason why AFAA (5.5), ACE (0.7). Sunday, August 30, 9:00am-6:00pm individuals aged 25 - 55 join health clubs. Yet, for $199 MANIA® Attendees / $199 Non-Attendees those striving to lose weight, diet and exercise FUNCTIONAL FLEXIBILITY AND This nine-hour course is designed to are viewed as traditional practices but both FASCIA FITNESS CERTIFICATION systematically prepare you to teach/coach generally involve less-than-enjoyable experiences. Leslee Bender a high-intensity, metabolic driven Jillian Although fitness professionals seek simple, time- Thursday, August 27, 5:30pm-9:30pm Michaels BODYSHRED group class. You will efficient and accurate energy-balance solutions $99 MANIA Attendees / $129 Non-Attendees be introduced to new concepts, teaching tools, (i.e. calories in versus calories out), emerging In this workshop, you will experience the benefits and a motivating delivery style that will change research and trends point beyond individual of specific pressure point fascia techniques on the way you view teaching fitness, which will factors to include environmental influencers. This the lower extremities with functional flexibility set you apart from other fitness professionals. course provides the knowledge on macronutrient exercises guaranteed to improve the body’s Your course includes the science that embodies structure and function to drive healthier dietary ability to move pain free. Simplistic tools such BODYSHRED along with interactive, practical choices and quantitative and simpler qualitative as a tennis ball and roller are used to make applications of the methodology and creative strategies for effective weight loss. Manual will be dramatic changes to the body. experience of the moves and programming. emailed from SCW Fitness Education. Price includes • Leave with ideas and techniques to increase You are required to pass a practical exam at the training manual and testing fee ($59 value).CPR card flexibility and strength in all clients end of the training and written exam within two not required. SCW (6.0), AFAA (6.0), ACE (0.6), AEA • Learn to perform a functional assessment weeks after the workshop. Includes a Study Guide (6.0), ACSM (6.0). • Understand why each client is an individual and Instructor Manual. SCW (8.0), AFAA (7.5), NASM • Work with athletes or weekend warriors and (.8), MOI CYCLE INSTRUCTOR increase their performance level NESTA (.5). CERTIFICATION LEVEL 1 • Discover that flexibility creates stability in the MOi Cycle Team body through specific techniques SCW BALLET BARRE Sunday, August 30, 8:00am-12:00pm CPR card not required. SCW (4.0), AFAA (4.0), ACE CERTIFICATION $99 MANIA® Attendees / $149 Non-Attendees (0.4), AEA (4.0), ACSM (4.0), NASM (0.4) Abbie Appel MOi Cycle training is an intense one-day dynamic Sunday, August 30, 9:00am-4:00pm and comprehensive educational experience. The MOVING TO HAPPINESS® $159 MANIA® Attendees / $199 Non-Attendees curriculum is designed to enhance an instructor’s COACHING METHOD This one-day Nationally Recognized Certification resume, skill set, knowledge of cycling physiology Petra Kolber does not require a dance background and and increase his/her appeal as a desirable trainer! Thursday, August 27, 9:00am-5:00pm enables each participant to teach Barre to his As importantly, MOi Cycle training teaches you $149 Early Bird MANIA® Attendees / $179 N/A or her clients and implement programing in how to transfer your enthusiasm for the ride to $179 MANIA® Attendees / $209 N/A any type of facility using a fixed ballet barre. your class participants so that they return again Long missing in the fitness industry have Barre training combines the core conditioning and again. After successfully completing the MOi been the steps to learning a psychological of Pilates with the flexibility of Yoga while training, each MOi coach gets five new rides every approach to dealing with behavioral change. increasing stability by using isometric month so your classes will always feel fresh, and Often times we know what muscles to train and exercises. Leave with an easy-to-follow, flexible, the rides you coach will be innovative, exciting, recommendations to make, but nobody prepares choreographed routine for a 60-minute Barre and challenging for your students. SCW (4.0) AFAA (4.5), ACE (0.4). Other CEC’s pending. [email protected] l (847) 562-4020 | 11

MANIA® COURSE DESCRIPTIONS

FRIDAY, AUGUST 28 an innovative approach to strength training AGELESS AQUA ...... using more than just static weight. Disruptive Jessica Pinkowski TrainingTM provides the true foundation for all Discover aqua movement at any age! This functional and integrated movement. session mainly focuses on wellness for the FR1 7:30am-9:00am FR1D Friday, 7:30am-9:00am active aging adult in the water. This session enables students to increase their range of DANCING FOR JOY BOSU® HIIT - THE METABOLIC motion, decrease pain, and improve their Petra Kolber CHALLENGE activities of daily living. The water environment Join Petra in a non-stop, choreography packed Helen Vanderburg is perfect for every student to feel safe and and easy to replicate dance workout that is Get maximum benefits in record time while welcome. It also provides an opportunity to Monday morning ready. Learn how teach to improving cardio capacity and muscular modify land based activities and postures that your students’ strengths and have everyone strength and endurance! Metabolic interval all can be successful. leaving your classes feeling successful. training is a great way to increase fitness, and FR1I Friday, 7:30am-9:00am Discover how to utilize the latest techniques this will raise your heart rate, challenge your from the world of positive psychology in your muscles, and push the limits on FUN! Learn SCHWINN® CYCLING: classes, so every time you will move your high octane pyramids to push your fitness to PIMP MY PLAY LIST! students into a happier mindset, have your new levels! Jeffrey Scott students smiling and leave them wanting to FR1E Friday, 7:30am-9:00am Get hip, get updated, and get ready to upgrade come back for more. your music know-how! Whether you have been FR1A Friday, 7:30am-9:00am MASHUP™ 5X REAL RESULTS teaching for days or decades, this workshop Jamie Zacharias & Stacy Redwine will show you how to develop a rockin’ playlist, ROPES GONE Revolutionizing fitness with the only non- use music for maximum motivation, and EXTREMELY WILD!™ choreographed format that can be done in as navigate cutting-edge music technology that Brian Nunez little as 15 minutes and is 5X more effective! will elevate your skills as a coach. All new Just when you thought rope training could Join in on a 45 minute Mashup™ that is a and complete play list and class design sheet not get any more intense, SPRI® Ropes Gone scientific formula showcased by Dr. Mercola! included. Extremely Wild creates the ultimate metabolic Attract yogis, athletes, and novices, uniting FR1J Friday, 7:30am-9:00am conditioning workout. This unique ropes-only Mind/Body, Agility and Strength, and High- training session develops core stabilization, intensity intervals for three different fitness REALRYDER®: authentic strength, and metabolic endurance levels. Mashup has exciting, dynamic music ADRENALINE RUSH with unique cutting-edge battling rope moves. and has been featured at the American Music Leslee Bender Improve movement performance, burn lots of Awards gifting suites! Join us for this indoor cycling, progressive, calories, leave no muscle untouched, and have FR1F Friday, 7:30am-9:00am heart pumping, leg thumping mixed terrain fun in this high session. Learn to plan your workout to intensity team building session. Come and get STEREO HEARTS highlight the highs and optimize recovery Wicked Wild! Brook Benten, MEd “lows” leaving your riders feeling exhilarated FR1B Friday, 7:30am-9:00am Gone are the days when you have to and proud of destroying old physical and choreograph your workouts to 32-count music. mental roadblocks. Learn how to build STEEL PILATES Music, to you, shouldn’t just be playing in the crescendos into your ride profile through Jeff Howard background as you work out. Music is the different coaching styles and use of music, at This Pilates inspired workout is designed to heartbeat of the workout. This session will just the right times, to keep your pack of riders improve strength, endurance and definition teach you how to find the right songs, rhythms, totally engaged. for the entire body. Steel Pilates is a class and tempo changes for several different modes FR1K Friday, 7:30am-9:00am with emphasis on new ideas, progressions of group fitness, from yoga to strength to and regressions making your workouts all- HIIT! Also, learn the legal and ethical issues encompassing and user friendly. This workout pertaining to broadcasting radio music in your is ideal for group exercise and personal classes. training professionals FR1G Friday, 7:30am-9:00am FR1C Friday, 7:30am-9:00am DEEP WATER DANCE PARTY ACTIVMOTION BAR: Karen Westfall, MS DISRUPTIVE TRAINING Deep water exercise doesn’t have to be all Derek Mikulski cross country skis and jogging. Learn fun and Resistance that moves inside a bar will shake innovative dance moves in the deep water you to the core. The Activmotion Bar creates accompanied by the best music from the past the necessity to engage, activate and lock six decades. Yes, it’s Fun and it’s a Workout - into muscle control increasing the ability to what more could you ask for? progress strength gains immediately. Learn FR1H Friday, 7:30am-9:00am

PETRA KOLBER Petra is a columnist for Spry Living Magazine. Her column is called The 2015 Happiness Challenge and is delivered to 9 million homes each month. Petra is the spokesperson for Yes! Fitness Music, and has consulted for companies such as Reebok, California Walnuts Health Magazine and Adidas. She has been awarded 2000 canfitpro International Presenter of the Year, 2001 IDEA Instructor of the Year and is a 4-time winner of ECA Best Female Presenter. 12 | www.scwfit.com/mania

METABOLISM, FAT, ABS, BUTT & THIGHS Learn suspension sequences you can use provide a total body workout and is scalable Fabio Comana, MA, MS alone, add to your circuit classes or combine for group classes, small group and one-on-one As a population obsessed with weight loss, for a full suspension blast! programming. the mere thought or mention of ‘metabolism’, FR1R Friday, 7:30am-9:00am FR2E Friday, 10:00am-11:30am ‘fat’, ‘abs’, ‘butt’ and ‘thighs’ grabs attention. Due to rising popularity, mass confusion v FR2 10:00am-11:30am PILOXING® KNOCKOUT® exists surrounding the proper methods Jordan Ballard to successfully train for these goals. Join PILOXING® KNOCKOUT is the ultimate test of this session to learn the facts, differentiate BEST OF BOOTCAMP™ 2015 athleticism and the latest release by the fitness myth from reality, and learn to educate and Mindy Mylrea brand, PILOXING. Push yourself through six implement effective programs to achieve the When was the last time you called your Rounds, consisting of one 3-minute Base and elusive ‘metabolic boost’, ‘fat burn’, and ‘firm workout intense, crazy, creative, and off the one 2-minute Drill. Each Base will take you thighs, abs and butt’. (LECTURE) charts? This workshop will help you bring through a new way of performing high intensity FR1M Friday, 7:30am-9:00am that sensation back to challenge your hungry core-strengthening exercises influenced crowd. Using the toys found around even the by boxing, functional training, cardio and WOMEN, MUSCLE, cheapest of gyms you will learn crazy kick plyometrics. This power workout includes a AND STRENGTH butt choreography, experience an interval warm-up, cool-down and the raw energy that Irene Lewis-McCormick, MS workout that is an explosion for the sweat made PILOXING famous. It’s sure to - KNOCK Get the body you want in no time. Explore glands, and go home with more drills, skills, you OUT! fitness myths and understand the top 10 and games than you could possibly imagine. FR2F Friday, 10:00am-11:30am strength training exercises for women. FR2A Friday, 10:00am-11:30am Discover why resistance training and TOTAL BODY CORE TRAINING increased lean mass is the way to improve HOP, SKIP & JUMP PLYO Pete McCall, MS your appearance and lose weight! Walkaway TRAINING Effective core training should integrate all armed with knowledge to help your female Jonathan Ross muscles to work effectively around the center clients get what they want from a fitness This fun, yet intense, lower body focused of gravity. Traditional core exercises have program. (LECTURE) circuit training session features the SPRI clients lying on the ground moving in a single FR1N Friday, 7:30am-9:00am Qube™ Soft Plyobox and is sure to fire up your plane, which does not prepare the muscles muscles and push your metabolism to the for the forces they will experience during LEADERSHIP & MANAGEMENT SKILLS THAT max. In this session, you will work in pairs upright, ground-based movement. Disruptive INSPIRE EXCELLENCE and small groups motivating each other, Training with various equipment, including Michele Melkerson-Granryd, MEd inspiring greatness, and building team spirit the ActivMotion Bar, will help you design a Achieving consistent employee performance with a combination of line drills, speed cord core training program that prepares the body can be challenging especially in a fitness bounding and plyobox jumping. So leap and for the way it is designed to work in a three- world populated by Divas! Learn how to bound your way into fitness with this fun and dimensional environment. develop a team that is collaborative and intense conditioning class. FR2G Friday, 10:00am-11:30am focused on the best for your business. FR2B Friday, 10:00am-11:30am FR1O Friday, 7:30am-9:00am POWER, BALANCE & STRENGTH YOGA WITH A TWIST Craig Stuart EXERCISE & AGING: BEST PRACTICE Sara Kooperman, JD Experience the power of liquid resistance and PROGRAMMING Enjoy this rhythmic yoga class, which focuses take your shallow water training to a new level. Sara Kooperman, JD on yoga poses that rotate. Put to eight- count Discover how to challenge the body with more By the year 2030, the fastest growing segment music, this non-traditional yoga program complex movement patterns. Learn how to of the population with be the 85+ individual. mixes classic poses with a fluid array of use water’s progressive overload to enhance There will be 70 million 65 year olds and position variations to leave both beginning postural stability, improve balance and increase older. This staggering shift in societal and intermediate instructors a with a fun, new functional strength. demographics promises to have tremendous twist. Leave this session with choreography FR2H Friday, 10:00am-11:30am impacts on our economic, social and physical that you can use in your classes on Monday well-being. Both land and water programming morning. HORIZONTAL & VERTICAL for group fitness professionals and personal FR2C Friday, 10:00am-11:30am DYNAMIC AQUA CORE TRAINING trainers alike will be addressed. (LECTURE) Manuel Velazquez FR1P Friday, 7:30am-9:00am MASALA BHANGRA: Resistance training using core stabilization: LIGHTS, CAMERA, DRAMA… the water is the perfect medium to explore and TOP TRENDS IN GROUP FITNESS IT’S BOLLYWOOD! improve dynamic balance, strength, agility and Donna Cyrus Gail Barranda Rivas coordination. We’ll take advantage of water Take an in-depth look at the top trends in the Get your Bollywood groove on! Torch your properties in this workout using buoyancy group fitness industry today. The industry core, burn crazy calories, and sweat yourself and drag without equipment. Learn how to constantly changes, evolves and grows, silly as you find the Bollywood goddess use training intensity, alignment, muscle which is often a result of trends in the fitness or hero within you! Transport yourself to a involvement and muscle integration in this marketplace or in the world around us. Bollywood film as you tell a story with your efficient core and total body workout. Trends have created classes, started fitness eyes, expressions and through your body. FR2I Friday, 10:00am-11:30am revolutions and developed some of the most Lose yourself in the music and this easy-to- edgy and innovative programming in use follow fitness format as you find your inner SCHWINN® CYCLING: today. Learn how to identify trends, implement Bollywood diva! RHYTHM REVIVAL them into a group fitness program, and use FR2D Friday, 10:00am-11:30am Skip Jennings the results to increase class participation. Want to know what the experts are saying, (LECTURE) BOSU® ON THE MINUTE playing, and doing in their classes? Here’s your FR1Q Friday, 7:30am-9:00am Keli Roberts chance! Join L.A.’s original Fitness Preacher On The Minute tests fitness levels against a for a unique and memorable ride filled with BODHI SUPSENSION SYSTEM timer. The format presents a reward trade- empowering beats and spirited coaching. CSI: CIRCUIT SUSPENSION INTERVALS off, which is go harder to gain more recovery Bonus: a complete ride walk thru and a class Erika Quest or pace it and pay the price with shorter design sheet breaking down every stage! Suspension training is a great way to get an rest intervals. This intense workout features FR2J Friday, 10:00am-11:30am intense, whole body workout in a short time. unique movement complexes designed to [email protected] l (847) 562-4020 | 13

REALRYDER®: PRECISION INTRODUCTION TO THE MOVING TO jaw-dropping “secret sauce” and ideas for TRAINING HAPPINESS® COACHING METHOD recreating this experience in your classes. Douglas Brooks, MS & Casey Stutzman Petra Kolber FR3E Friday, 11:45am-1:15pm Learn to coach like the pros in RealRyder’s Years in the making, Petra’s new coaching NEW Performance Training Series (PTS). method is the first of its kind in the industry BARBELL STRENGTH: STRONG “Why am I doing this?” is the question behind to change lives with the psychological link FOR LIFE, RIP® every ride profile. Learn why recovery is of positive psychology research that’s been Kristen Livingston, MEd as important as hard work and how often missing in the fitness space until now. By You and your participants are after the same you should push the limits. Remove the transforming both our view and our client’s things - physical results, safe and motivating guesswork with Lactate Threshold Heart perspective of exercise, we shift into a mental exercises, great music to drive the workout, Rate (LTHR) using a simple eight-minute test. and physical strength-based model that is and the thrill of the group atmosphere. In this Create a fun, challenging ride that is the right built on a foundation of happiness. Come and session, every movement plane is attacked balance of “too hot,” ”too cold” and “just right” experience a taste of Moving to Happiness®. using weights and bodyweight. Learn what, based on individual riders’ LTHR zones. FR2P Friday, 10:00am-11:30am why and how to deliver a scientifically FR2K Friday, 10:00am-11:30am researched, off-the-charts RIP class that you GO THE DISTANCE can implement immediately, which is license- MOI CYCLE: Irene Lewis-McCormick, MS free and customizable. ENDURANCE RIDE What impact do you have on your clients and FR3G Friday, 11:45am-1:15pm MOi Cycle Team classes? How does your energy and expertise RPM and Music BPM match perfectly to inspire and challenge them? This session AQUA ZUMBA®: WET N WILD! ensure a rhythmic and results-oriented ride. explores the characteristics of leadership Kelly Bullard Following a short lecture, your endorphins fly in personal training, fitness instruction and Zumba Fitness lovers are die-hard party as your aerobic system reaches steady state coaching. Determine your leadership style and people, so putting Zumba movements into the and your intensity level is pushed higher. MOi how you can harness your strengths to go the water was a ‘no-brainer’. Create something (Mind Over Intensity) will assist you when distance while guiding your clients to achieve that everyone can do and still be challenged your body wants to give in. Conquer longer sustainable, long-term success. physically by doing it. This refreshing, distances and time as your breathing and legs FR2Q Friday, 10:00am-11:30am invigorating Zumba Pool Party will include become more controlled. many different Latin and International dance FR2L Friday, 10:00am-11:30am BODHI SUPSENSION SYSTEM rhythms. This unique workout complements CHISELED SUSPENSION TRAINING all the muscles and allows those who are fit as BEST BODY COUNTDOWN Nico Gonzalez well as those with physical limitations to join Sohailla Digsby, RD, LD Define, delineate and detail your physique in the Zumba experience! Are your clients’ fitness efforts thwarted using the Bodhi Suspension System from FR3H Friday, 11:45am-1:15pm by what they put in their mouths between Balanced Body. Learn moves and sequences workouts? What can you do to ensure that the to target every part of your body and create GENTLE AQUA hard work they do with you shows-up in their classes that truly change how the body looks, Irene Lewis-McCormick, MS body fat percentages, Facebook “selfies,” and feels and performs. This low impact, non-rebounding water medical charts? Learn strategically designed FR2R Friday, 10:00am-11:30am workout is an excellent choice for persons steps to get your class participants and who cannot withstand the constant repetition clients to reach their very Best Bodies...in just FR3 11:45am-1:15pm of rebounding in water classes. The hopping, 52 days! (LECTURE) jumping and running movements prevalent in FR2M Friday, 10:00am-11:30am Lunchtime Session 1 most aqua classes are replaced by the muscle (If You Choose This Session, Then 1:15pm-2:15pm specific, precise movements performed 3D FLEXIBILITY & STRENGTH Will Be Your Expo And Lunch Break) through a full range of motion using yoga Leslee Bender JILLIAN MICHAELS and Pilates-based exercise techniques. This This Gray Institute® session will dramatically workout includes an abundance of ideas enhance how you think and what you do BODYSHRED™ for flexibility and non-impact, shallow water with all of your patients/clients. Traditional Mark Shipman toning. Improve your strength, flexibility, and flexibility techniques simply “don’t cut it” Join Mark as he leads you through posture without the splash or rebound. and may, in fact, be setting our clients up a Jillian Michaels BODYSHRED™ class! This FR3I Friday, 11:45am-1:15pm for disaster. Applied Functional Science® revolutionary 30-minute interval workout allows practitioners to understand and apply consists of three minutes of strength, two SCHWINN® CYCLING: the truths of how the body functions in three minutes of cardio, and one minute of core CLASS DESIGN CRUNCH TIME planes of motion. This session will discuss work. Each exercise in each category lasts 30 Jeffrey Scott and demonstrate tri-plane lengthening seconds and the full circuit is repeated until Every instructor knows that great classes (motion) and strengthening (stability) you hit 30 minutes. There are no recovery come from preparation and planning; every techniques throughout the body for authentic breaks, so get ready for the ultimate sweat great instructor knows how to develop that “mostability!” session! class in a pinch! This workshop is all about FR2N Friday, 10:00am-11:30am FR3A Friday, 11:45am-1:15pm working smarter, not harder, to put great rides together. You’ll learn multiple tricks of the MARKETING STRATEGIES THAT WORK SHOCKWAVE trade and leave with a library of 25 stages Jenee Hall Doris Thews, Josh Crosby you can use immediately to create a ride from To effectively market your training business, & Skip Jennings scratch or re-energize a well-loved workout. you need a strategic approach and a passion The media has dubbed ShockWave “The All new play list and class design sheet to keep going. What you don’t need to do is Most Efficient Total Body Workout in the included! break the bank! This entertaining session will World” and instructors are raving about this FR3J Friday, 11:45am-1:15pm show you how to spread the word about your high-intensity circuit that builds community, business on any budget. You’ll discover the competition and retention. Come get new REALRYDER®: most effective and affordable guerrilla and ideas for bootcamp and circuit workouts THIS IS HOW WE RYDE! online marketing techniques that help you designed to amplify team spirit, push limits Douglas Brooks, MS & Adam Reid promote your business, generate new clients and maximize the fun-factor. Come experience The introduction of the RealRyder® Indoor and keep them coming back again and again. this easy-to-teach, simple-to-do, minimal Cycle has changed indoor bike technology (LECTURE) equipment format that includes ShockWave’s forever. Our bike captures the movement FR2O Friday, 10:00am-11:30am and fun of ‘real’ outdoor riding while riders 14 | www.scwfit.com/mania

experience the benefits of turning, leaning MOI CYCLE: INTERVAL RIDE and balancing. This workshop builds on the FR3 12:30pm-2:00pm MOi Cycle Team history of indoor cycling, giving instructors a Lunchtime Session 2 RPM and Music BPM match perfectly to ensure glimpse into the RealRyder® teaching system (If You Choose This Session, Then 11:30am-12:30pm a rhythmic and results-oriented ride. Join us for as well as experiencing a fun-paced “century” Will Be Your Expo And Lunch Break) a lecture followed by an energized ride aimed ride. The future of indoor cycling is here. Take at working with both intervals of time and the Training Wheels Off! challenge combined with recovery periods to FR3K Friday, 11:45am-1:15pm CHAIN REACTION increase strength and stamina. Our interval ride Abbie Appel allows you to train harder and longer. Ride with OPTIMAL PROTEIN STRATEGIES FOR BODY Your body is only as strong as its weakest link. passion - Ride with MOi! COMPOSITION Experience muscle activation that you never FR3L Friday, 12:30pm-2:00pm Mike Roussell, PhD thought possible with the SPRI360 reactive Have you ever wondered how much protein trainer. Train muscles to move more freely CORE ESSENTIALS IN EXERCISE SCIENCE you really need to look and perform at your and efficiently using a step by step Re-ACTIVE Fabio Comana, MA, MS best? Can you eat as much as you want? training method; Move, React, Repeat. Use as For many, the key exercise science concepts Are you eating too much? Does the timing of an effective workout or incorporate into any and principles you learned are a distant protein matter? How does exercise or the type workout as a dynamic warm up, active-rest, or memory and perhaps antiquated. Yet, how of protein impact needs? Dr. Mike will reveal post-workout recovery. Come join us and let’s often do we need to call upon this knowledge the science behind these questions and more. get that body linked, synced, and activated! to explain or refute myths, misconceptions and He will show you how to optimize the protein FR3B Friday, 12:30pm-2:00pm ideologies like morning exercise in a fasted intake of your clients to maximize body states? Perhaps you’re due for an exercise composition changes at any age. (LECTURE) BALANCED BODY® FIT: science refresher on various topics. This FR3M Friday, 11:45am-1:15pm HIGH INTENSITY MEETS MINDFUL session reviews current research and provides MOVEMENT practical applications to ensure you deliver the ADVANCED PROGRAM Erika Quest best-in-class information and programs to your DESIGN STRATEGIES Are you striking a balance in your workouts? clients. (LECTURE) Pete McCall, MS Be inspired to create multi- dimensional FR3N Friday, 12:30pm-2:00pm Do you have clients who want to lose weight high intensity programming incorporating or improve athletic performance? Disruptive both strength and power while weaving in THE PERFECTION DETOX® Training can help clients work towards mindful movement strategies. Using versatile Petra Kolber fitness goals by improving coordination and Balanced Body® equipment, you will learn Striving to be perfect kills dreams and robs you movement skills as well as increasing caloric athletic, total body exercises and sequences of joy and purpose. As leaders in the fitness expenditure. Learn why it’s important to to functionally strengthen the body from head industry, we have mistakenly thought that to design exercise programs as a function of to toe combined with a variety of mind/body be a perfect leader is a great leader. However, movement patterns as opposed to isolated movement moments. Don’t miss this chance it is impossible to inspire or connect with muscle actions. This lecture will provide you to get the best of both worlds! others when we show up without flaws. It is with program design strategies to help keep FR3C Friday, 12:30pm-2:00pm in our imperfect moments that the magic and your clients moving towards their goals and motivation happen. Discover how you can move avoiding the negative consequences of over BENDER BOOTCAMP 2015 away from the pursuit of perfection and toward training. [LECTURE) Leslee Bender results. FR3O Friday, 11:45am-1:15pm This program gives you the hottest new barre FR3P Friday, 12:30pm-2:00pm exercises to take your class to the next level. USING SOCIAL MEDIA TO UP When you utilize bands, balls and Gliding™ FR4 2:15pm-3:45pm YOUR GAME Discs, you have a totally new and challenging Chris Freytag workout to be used on and off a barre. Learn Do you have clients who want to lose Social and experience three dimensional, full range BODY WEIGHT BOOT CAMP media marketing is no longer trendy, it’s of motion (and never tucking) exercises that Mindy Mylrea necessary! It’s the most cost-effective way for teach you to train your body authentically! You No equipment, well almost no equipment. health and fitness professionals to build their will feel your muscles and the purpose of each Using the best tool you own, your body, you brand, engage participants, gain referrals, exercise that enhances strength, balance and will experience a bootcamp like no other. and increase retention. In this session, we flexibility! Mindy is the best at creating super cool, will discuss Facebook, Twitter, Instagram, FR3D Friday, 12:30pm-2:00pm creative, challenging, and off the chart skills Pinterest and YouTube. Chris will explain each and drills for any type of bootcamp. Enjoy an platform and discuss how to decide, which HOT LATIN CARDIO will benefit your business the most while Manuel Velazquez focusing on best practices, expert tips and Turn up the attitude and MOVE!! Experience tricks, and tactics on growing a community of the energy of a hot south of the border sun! followers. (LECTURE) Latin jazz, hi/lo and salsa abound. Cardio will FR3Q Friday, 11:45am-1:15pm never be the same! FR3F Friday, 12:30pm-2:00pm

ABBIE APPEL is an international fitness expert and educator. She is a Rykä Ambassador, a Group Fitness Manager for Equinox Fitness Clubs in Miami Beach and a Master Trainer and Consultant for Activmotion Bar™, Body Bar®, Schwinn® and SPRI® products. As an honored SCW faculty member, she has designed fitness programs and contributed to certifications, videos, magazines and journals and possesses multiple certifications and awards. [email protected]@scwfit.com l (847) 562-4020 | 15 interval workout that is an explosion for the rhythms. Learn new choreography techniques how to become strong and efficient with sweat glands and go home with more ideas, to a non-stop, get-down-and-dance, calorie climbing technique. Following a short lecture, tips, tricks, and games than you could possibly burning, high energy workout! Feeling the music prepare to blast your heart, lungs, and legs in imagine. and getting fit never felt so good! Take your body, a 55-minute fun, exhilarating, and successful FR4A Friday, 2:15pm-3:45pm mind and soul on a full-blown fitness journey. ride. Get yourself MOi’d! FR4F Friday, 2:15pm-3:45pm FR4L Friday, 2:15pm-3:45pm ROPES - THROUGH THICK AND THIN DISQ™: MOBILE POWER CREATING & MANAGING TRUE CUSTOMER Chris Freytag & STRENGTH LOYALTY PROGRAMS This session includes an intense, interval Robbert Boekema Blair McHaney training session that combines SPRI Training Strap on, step in, and move like a machine in this Blair will help you discover the essentials (Battling) Ropes and Jump Ropes. Perform cardio strength class using the DISQ, a mobile of creating “buy-in” with your teams around successive one-minute training rounds fitness device designed to add resistance to creating and managing a true customer consisting of 20 seconds of Training Rope functional movements. The DISQ’s adjustable loyalty and experience work, 20 seconds of Jump Rope activity and and constant resistance lets you work out at program. (LECTURE) 20 seconds of rest. Develop core stabilization, your own level to provide a total body workout FR4M Friday, 2:15pm-3:45pm authentic strength, and metabolic endurance that will transform you. The DISQ was developed with this varied intensity conditioning class. by a group of speed skaters and is one mobile LIFESTYLE CHOICES AND YOUR BRAIN This training session is sure to wake up every device that gives you the freedom to train Terry Eckmann, PhD muscle in your body, burn plenty of calories, and whenever and wherever you want. Neuroscientists around the world are involved leave you breathless. FR4G Friday, 2:15pm-3:45pm in cutting-edge research that supports the FR4B Friday, 2:15pm-3:45pm many positive effects of lifestyle choices BEATING AQUA BURNOUT on the brain. Throughout the lifespan, DISRUPTIVE TRAINING Sara Kooperman, JD, Chris Henry, Connie exercise, healthy eating, stress management, Pete McCall, MS Warasila, Jessica Pinkowski & Manuel Velazquez socialization, mental stimulation, The more we learn about the myofascial Do you need new choreography... and spiritualization, and positivity can sharpen system, the more we realize that all muscles are quickly? Come to this session and leave with thinking to improve learning, lift moods to interconnected. However, many exercises are comprehensive choreography notes to Beat help prevent or manage depression, boost designed to work on only one muscle group or your Burnout! Burnout comes in three flavors: memory, balance hormones, reduce anxiety body part at a time. This session will introduce emotional, mental and/or physical exhaustion. and achieve overall better brain health. The the science behind Disruptive Training and how Knowing the warning signs can help keep aqua implications for professionals working with various equipment and the ActivMotion Bar classes fresh and your participants engaged. people at all ages and stages of life are can provide specific strategies that will focus WATERinMOTION® Wave 21 will teach you how exciting! (LECTURE) on true functional training benefits to prepare to catch the signs of burnout and start making FR4N Friday, 2:15pm-3:45pm clients for anything life throws at them. positive changes. Leave with eight new patters FR4C Friday, 2:15pm-3:45pm perfectly outlined for you to take home and use MAKING YOUR CLUB BULLET PROOF: Monday morning. THRIVING IN THE COMPETITIVE FITNESS INDO-ROW®: THE TEAM FR4I Friday, 2:15pm-3:45pm INDUSTRY ATTACK ON TOTAL BODY TRAINING Chris Stevenson Josh Crosby & Doris Thews SCHWINN® CYCLING: The good news: the fitness industry is Whether you are a veteran rower or brand new to GOT LACTATE? growing like crazy. The bad news: there the crew, this session brings out your personal Keli Roberts is new competition opening every day. In best through team energy! In this workshop, Want to know what the experts are saying, order to have a long-term thriving fitness you’ll learn about the fascinating team culture playing, and doing in their classes? Here’s your business, creating brand loyalty is essential. of rowing, then experience the total-body, chance! Join industry icon, Keli Roberts, in a In this session, review the state of the fitness calorie burn of Indo-Row through challenging unique and memorable ride based on the art and industry and learn how to build a brand and interval drills based on time, distance, power, science of lactate threshold training. Bonus: a mission statement that makes a difference. team synchronicity and overall passion for an complete ride walk thru and a class design sheet Leave with tangible tools to elevate the club’s invigorating no-holds-barred workout. Get ready breaking down every stage! customer service and receive program ideas to attack and race with your team to the finish! FR4J Friday, 2:15pm-3:45pm to get members more engaged. FR4D Friday, 2:15pm-3:45pm FR4O Friday, 2:15pm-3:45pm REALRYDER®: BOSU® DIMENSIONAL PRECISION TRAINING CREATE A SERVICE CULTURE THAT IS CORE TRAINING Casey Stutzman & Douglas Brooks PROVEN TO RETAIN YOUR MEMBERS Helen Vanderburg Learn to coach like the pros in RealRyder’s NEW Lisa Gorsline Advance your core training techniques by Performance Training Series (PTS). “Why am I Join Lisa as she guides you through the taking a global approach as you explore multi- doing this?” is the question behind every ride process to keep your service culture, service dimensional methods to effectively produce profile. Learn why recovery is as important as standards and core values in perspective and power and improve core function. Learn a hard work and how often you should push the fun at the same time. Gain insight on how to series of integrated core exercises to mobilize, limits. Remove the guesswork with Lactate create a new service culture while learning stabilize and strengthen the core giving you Threshold Heart Rate (LTHR) using a simple how to develop department service standards greater ability to access the core for optimal eight-minute test. Create a fun, challenging ride that work. Understand the importance function. Dimensional core training delivers that is the right balance of “too hot,” ”too cold” of creating core values for your club and results! and “just right” based on individual riders’ LTHR discover the importance of holding your team FR4E Friday, 2:15pm-3:45pm zones. accountable. FR4K Friday, 2:15pm-3:45pm FR4P Friday, 2:15pm-3:45pm ZUMBA®: LET IT MOVE YOU! Eric Aglia & Kelly Bullard MOI CYCLE: STRENGTH RIDE SELL & RETAIN USING GROUP EX Dozens of exhilarating rhythms, one amazing MOi Cycle Team Karen Woodard experience! A high-energy Zumba workout with RPM and Music BPM match perfectly to ensure a In most clubs, centers and studios, we do choreography that will take you on a journey rhythmic and results-oriented ride. Our Strength not utilize the power of selling and retaining of the exotic sounds from African, French ride is packed with hills and challenging terrain memberships through Group Exercise. Reggaeton, cutting edge hip hop, and sexy Latin along with smooth recoveries teaching the rider Review the type of integration, education 16 | www.scwfit.com/mania

SCW Yoga I SCW Personal WIM Aquatic Barre Above™ WEDNESDAY C e r ti fi c a ti on Training Ce r ti fi c ati o n Certification 8 : 3 0 a m - 5 : 0 0 p m Certification AUGUST 26 9 : 0 0 a m - 6 : 0 0 p m 10:00am-6:00pm Velazquez 9 : 0 0 a m - 6 : 0 0 p m Warasila Page 9 Bender Page 9 PRE-CONVENTION EVENTS Mats Page 8 Roberts Page 8

SCW Small SCW Sports SCW Group SCW Aquatic SCW Training SCW Pilates SCW Group SCW Lifestyle and Yoga II THURSDAY Group Training Nutrition Exercise Exercise w i t h K e tt l e b e l l s Matwork Strength Behavioral C e r ti fi c a ti on Certification C e r ti fi c a ti on Coaching Certification C e r ti fi c a ti o n 8 : 0 0 a m - 5 : 0 0 p m C e r ti fi c a ti o n AUGUST 27 8:00am-5:00pm 9 : 0 0 a m - 4 : 0 0 p m 5:30pm-9:30pm 5:30pm-10:00 5 : 3 0 p m - 9 : 3 0 p m 9 : 0 0 a m - 5 : 0 0 p m 9 : 0 0 a m - 3 : 3 0 p m Lewis-McCormick Benten 8:00am-5:00pm Lewis-McCormick Velazquez AUG. 26-27 AUG. PRE-CONVENTION EVENTS Velazquez Comana Roberts Page 8 Comana Page 8 Page 8 Page 8 Page 8 Appel Page 8 Page 8 Page 9 Page 9 A B C D E F G H BOOT CAMP & GROUP TRAINING MIND/BODY SPECIALTY FUNCTIONAL DANCE & KETTLEBELLS & AQUA GROUP TRAINING & HIIT TRAINING TRAINING & STRENGTH GROUP EX CIRCUIT TRAINING (ACTIVITY)

Ropes Gone ActivMotion Bar: BOSU® HIIT: The Mashup™: 5X Real Deep Water Dancing for Joy Steel Pilates Stereo Hearts Extremely Wild!™ D i s r u p ti v e Tr a i n i n g M e t a b o l i c C h a l l e n g e Results Dance Party FR1 Kolber Howard Benten Nunez Mikulski Vanderburg Zacharias & Redwine Westfall Page 11 Page 11 Page 11 7:30am-9:00am Page 11 Page 11 Page 11 Page 11 Page 11 EXPO OPEN : 8:45am - 10:15am Best of Boot Camp Hop, Skip & Jump Masala Bhangra®: Lights, BOSU® On Piloxing® Total Body Core Power, Balance and Yoga with a Twist 2015 Plyo Training Camera, Drama…It’s The Minute Knockout Training Strength FR2 Kooperman Bollywood! M.Mylrea Ross Roberts Ballard McCall Stuart Page 12 Rivas 10:00am-11:30am Page 12 Page 12 Page 12 Page 12 Page 12 Page 12 Page 12 EXPO OPEN : 11:15am - 2:30pm Jillian Michael’s Chain Reaction Balanced Body® Fit: Bender Shockwave A q u a Z U M B A ® Hot Latin Cardio with Hot Latin Cardio with FR3 FR3 BodyShred™ Appel High Intensity Meets Bootcamp 2015 Thews, Crosby & Bullard Shipman M i n d f u l M o v e m e n t Bender Jennings Velazquez Manuel Velazquez SESSION 1 SESSION 2 Session 2 Session 2 Session 1 Session 1 Session 1 Quest Session 2 Session 2 Session 1 Page 14 11:45am-1:15pm 12:30pm-2:00pm Page 13 Page 14 Page 14 Page 14 Page 13 Page 13 Page 13 Body Weight Boot Ropes - Through Indo-Row®: The Team BOSU® ZUMBA® DISQ™Mobile Disruptive Training Camp Thick and Thin Attack on Total Body Dimensional L e t i t M O V E Y O U ! P o w e r & S t r e n g t h FR4 McCall Training Core Training M. Mylrea Freytag Aglia & Bullard Boekema Page 15 Thews & Crosby Vanderburg 2:15pm-3:45pm Page 14 Page 15 Page 15 Page 15 Page 15 Page 15 Relax and Restore TriggerPoint: Myofascial Balanced Body Exercise for the ZUMBA® Kettlebell Awake! Flexibilty Move Fre e Foam Roller Training Compression™ Techniques Barre™: Strong F o u n t a i n o f Yo u t h Diva Nation B u tt s & G u t s i n t h e Wa t e r FR5 Fo r I n j u r y P r e v e n ti o n FRIDAY, AUGUST 28 AUGUST FRIDAY, Ross C o r e , To n e d A r m s Lewis-McCormick McCall Aglia & Bullard Benten Pinkowski Page 18 Fowler Karley 4:00pm-5:30pm Page 18 Page 18 Page 18 Page 18 Page 18 Page 18 Page 18 EXPO OPEN : 5:30pm - 6:30pm Battle with the U-JAM Ta b a t a Yo g a The M.I.X. 3D! WERQ Like a Boss Bands FR6 Powell Howard Kimmel Stone Nunez Page 19 Page 19 Page 19 Page 19 6:30pm-7:30pm Page 19 EXPO OPEN : 9:30am - 11:15pm

Strength Speed of Light, Balanced Body Shockwave Masala Bhangra®: Cardiopump H I I T P a r a d e Fluid Fusion SA1 Circuit Ramping M e d i u m , a n d H e a v y Barre™: Long, Lean Thews, Crosby & Bhangra Amplified Fusion M. Mylrea Legs! Velazquez Freytag Nunez McLean Rivas Benten Page 19 Karley Page 20 7:00am-8:30am Page 19 Page 19 Page 20 Page 20 Page 20 Page 20 KEYNOTE Believe in Yourself Kooperman 8:45am-9:45am Page 20

New for 2015: Kick and HIIT - Urban- Indo-Row®: WATERinMOTION® Yoga Touch O u t o f B o u n d s Crunch® Live Speedball SA2 Tabata Bootcamp™ K i c k ® H I I T K i c k b o x i n g The Perfect Calorie The Ripple Effect E x p r e s s W o r k o u t Kooperman Burn Brooks & M. Mylrea Flexen Feinberg Warasila, Henry, Kooperman, Barnard & Natsuki M. Mylrea Page 21 Crosby & Thews Page 21 Page 21 Page 21 Velazquez, Layne 11:00am-12:30pm Page 20 Page 21 Page 21 Page 21 EXPO OPEN : 12:15pm - 3:30pm Real World MMA Choreography Kettle Body by Brook A q u a Z U M B A ® S t r e n g t h O v e r l o a d Yo g i B a r r e Kamagon® Kore SA3 SA3 Plyometrics Conditioning: Battle W E RQ s h o p Benten Bullard Ross M. Mylrea O b e s i t y w i t h W A R Bender Roberts Stone SESSION 1 SESSION 2 Session 1 Session 1 Session 1 Session 1 Livingston Session 1 Session 2 Session 1 12:45pm-2:15pm 1:30pm-3:00pm Page 22 Page 22 Session 2 Page 22 Page 22 Page 22 Page 22 Quickies: Get More Cardio Balanced Body: ZUMBA® Mashup™: 5X Piloxing® B O S U ® P l y o P o w e r D o n e i n Le s s T i m e Interval Ramping MOTR™ = Cardio Blast! Real Results SA4 M o v e m e n t M a g i c ! Ballard Brooks M. Mylrea Freytag Aglia & Bullard Zacharias & Redwine Quest Page 23 Page 23 3:15pm-4:45pm Page 23 Page 23 Page 23 Page 23 Page 24 EXPO OPEN : 4:30pm - 6:30pm SATURDAY, AUGUST 29 AUGUST SATURDAY, Jillian Michael’s TriggerPoint: Myofascial FXP Fitness™ Total ZUMBA® DISQ™ Mobile Deep Water Re a c ti ve O ve r l o a d B a l a n c e No w ! B o d y S h r e d ™ Compression™ Techniques Body Sculpt Step To The Power & Strength C o r e & M o r e SA5 Appel f o r M u l ti - S p o r t Tr a i n i n g Mikulski ZUMBA® Beat Shipman Pecenka Boekema Westfall Page 24 Fowler Page 24 Aglia 5:45pm-7:15pm Page 24 Page 24 Page 25 Page 25 Page 25 Page 25

MASTERCLASSES Core Amour U-JAM Drishti Beats Camp Gladiator The M.I.X. 3D! SA6 Appel Powell Lowell Murphy Kimmel 7:30pm-8:30pm Page 25 Page 25 Page 25 Page 26 Page 26

Surge® Advanced BOSU® Balance Athletic Step B a l l a p a l o o z a P i l o x i n g ® B a r r e Tr i f e c t a F i t n e s s Ta b - A q u a Po w e r C o r e Tr a i n i n g Recess Lab Basics and Beyond Conditioning with SU1 Freytag Ballard Lewis-McCormick - Keys to Anti-Aging Velazquez POWER STEP® Howard Stutzman Page 26 Page 26 Page 26 Quest & O’Brien Page 26 Livingston Page 26 7:00am-8:30am Page 26 Page 26 Page 26 Roll, Regenerate, Kick and H.I.I.T. – FXP® Balanced Body® Fit: Moms In Motion Step Expressions Rev i t a l i z e UrbanKick® F i t n e s s C o r e F l o w 20 is Plenty, Intense Aqua SU2 Kickboxing Class I n t e r v a l Tr a i n i n g Henry Ross Pecenka Lewis-McCormick Barnard & Natsuki Karley Page 27 8:45am-10:15am Page 27 Page 27 Page 27 Page 27 Page 27 EXPO BREAK : CLOSE OUT SALES 10:00am-1:15pm

TriggerPoint: Mashup™: 5X Aquatic Programming S p e e d b a l l C o r e The M.I.X. 3D! G R I D ® L o c k Real Results for Seniors & Special SU3 Feinberg Kimmel Populations Fowler Zacharias & Redwine Page 28 Page 28 Howard 11:15am-12:45pm Page 28 Page 28 Page 28 Get Centered: Dance, No Equipment, Balanced Body: 2 0 X 3 D e e p s A b s L a b Ta i C h i & Yo g a F u s i o n No Problem MOTR™ = Get Your SU4 Howard MOTR Running! Stuart SUNDAY, AUGUST 30 AUGUST SUNDAY, Kolber Velazquez Page 29 Quest Page 29 1:00pm-2:30pm Page 29 Page 29 Page 29 [email protected] l (847) 562-4020 | 17 DALLAS MANIA®Schedule at a Glance

ZUMBA® Basic Tabata Schwinn® RealRyder® BOSU® 3D MOTR™ Training: Trigger Point® URBANKICK® Functional Skills Level 1 BootCamp™ Cycling Instructor Certified XTREME™ Core, Cardio Myofascial Instructor Flexibility C e r ti fi c a ti on Instructor Training Certification and More Certification C e r ti fi c a ti on 8:00am-5:00pm Compression 8 : 0 0 a m - 5 : 0 0 p m 8 : 0 0 a m - 5 : 0 0 p m 8 : 0 0 a m - 5 : 0 0 p m 10:00am-4:30pm 9:00am-5:00pm Techniques: 8:00am-5:00pm 5 : 3 0 p m - 9 : 3 0 p m Aglia & Bullard M. Mylrea Scott & Thew Brooks & Reid Vanderburg Quest 9:00am-5:00pm Barnard & Natsuki Bender Page 10 Page 9 Page 9 Page 9 Page 9 Page 9 Fowler Page 10 Page 10 Page 10 I J K L M N O P Q R AQUA SCHWINN® REALRYDER® MOI NUTRITION EXERCISE SCIENCE & PERSONAL BUSINESS & BUSINESS SUSPENSION & (LECTURE) CYCLING CYCLING CYCLING LECTURE NUTRITION LECTURE TRAINING LECTURE EXERCISE SCIENCE LECTURE CIRCUIT TRAINING

Schwinn® Cycling: RealRyder®: Metabolism, Fat, Women, Muscle and Leadership Exercise & Aging: Top Trends in Bodhi Suspension Agless Aqua System CSI: Pimp My Play List! Adrenaline Ru s h Abs, Butts & Thighs Strength & Management Skills Best Practice Group Fitness Pinkowski T h a t I n s p i r e E x c e l l e n c e Programming Ciruit Suspsension Scott Bender Comana Lewis-McCormick Cyrus Intervals Page 11 Melkerson-Granryd Kooperman Quest Page 11 Page 11 Page 12 Page 12 Page 12 Page 12 Page 12 Page 12 EXPO OPEN : 8:45am - 10:15am Horizontal & Schwinn® Cycling: RealRyder®: MOi Cycle: Best Body 3D Flexibility Marketing Introduction to the Bodhi Suspension Go the Distance System: Vertical Dynamic Rhythm Revival P r e c i s i o n Tr a i n i n g Endurance Ride C o u n t d o w n and Strength S t r a t e g i e s T h a t Wo r k Moving to Happiness® A q u a C o r e Tr a i n i n g Coaching Method Lewis-McCormick Chiseled Suspension Jennings Brooks & Stutzman MOi Team Digsby Bender Hall Intervals Velazquez Kolber Page 13 Nico Gonzalez Page 12 Page 12 Page 13 Page 13 Page 13 Page 13 Page 13 Page 13 Page 13 EXPO OPEN : 11:15am - 2:30pm Gentle Aqua Schwinn® Cycling: RealRyder®: MOi Cycle: Optimal Protein Core Essentials in Advanced Program Using Social Media Strategies for Body The Perfection Detox® Lewis-McCormick Class Design This is How We Ryde! I n t e r v a l R i d e Exercise Science Design Strategies to Up Your Game Crunch Time Brooks & Reid MOi Team Composition Comana McCall Kolber Freytag Session 1 Roussell Session 2 Scott Session 1 Session 2 Session 1 Session 2 Session 1 Page 14 Session 1 Page 13 Session 1 Page 13 Page 13 Page 14 Page 14 Page 14 Page 14 Page 15 B e a ti n g A q u a B u r n o u t Schwinn® Cycling: RealRyder®: MOi Cycle: Creating & Manag- Lifestyle Choices Making Your Club Bullet Create a Service Sell and Retain Bodhi Suspension Proof: Thriving in the System CSI: Warasila, Henry, Got Lactate? P r e c i s i o n Tr a i n i n g Strength Ride ing True Customer and Your Brain Culture That is Proven U s i n g G r o u p E x Kooperman, Pinkowski L o y a l t y P r o g r a m s Competitive Fitness t o R e t a i n Yo u r M e m b e r s Pilates Meets Roberts Brooks & Stutzman MOi Team Eckmann Industry Woodard Suspension & Velazquez McHaney Stevenson Gorsline Nico Gonzalez Page 15 Page 15 Page 15 Page 15 Page 15 Page 15 Page 15 Page 15 Page 18 Page 18 Water Cardio Schwinn® Cycling: Rock RealRyder®: Fun Making Sense of Fitness Workplace Identifying Balanced Body Fit: Stars, Preachers & Party How To Exceed and Core & Functional C u r r e n t F o o d T r e n d s Fa c i l i t y o n F I R E Wellness Programs Critical Points of Suspension Meets People G r o u p Tr a i n i n g C u s t o m e r S e r v i c e M e m b e r s E x p e c t a ti o n s Circuit Training Warasila Scott, Jennings B. Mylrea Digsby Velazquez Gorsline & Thews Brooks & Reid McHaney Page 19 Nico Gonzalez Page 18 Page 18 Page 19 Page 19 Page 19 Page 19 Page 19 Page 19 EXPO OPEN : 5:30pm - 6:30pm

State of the Industry Panel Discussion Comana, McHaney, Kooperman, Ross, McCormick Page 19 EXPO OPEN : 9:30am - 11:15pm

Schwinn® Cycling: RealRyder®: Metabolism Protein for 5 Ways Software Will Bodhi Suspension Hydro Boost! B r a i n B o o s t e r s System CSI: L e a v e ‘ e m B r e a t h l e s s ! Influencing The M a ke o v e r Power Play Grow Your Business Stuart Influencers - Women! Eckmann Ciruit Suspsension Scott Digsby Layne Hall Intervals Page 20 Bender Page 20 Nico Gonzalez Page 20 Page 20 Page 20 Page 20 Page 20 Page 20

® Schwinn Cycling : ® MOi Cycle: Sugar vs. Fat: 3D Core Assessment How Great Marketing and Bodhi Suspension Aqua HIIT RealRyder : Nutrition Nuggets System: Ride the Total Body Endurance Ride Which is Worse? & P r o g r a m m i n g Companies Build Selling S.M.A.R.T. Westfall Trends with Circuits Cardio Games Digsby Loyalty Chiseled Suspension Reid MOi Team Comana Bender Scudder Intervals Page 21 Vanderburg Page 21 Page 22 McHaney Karley Page 21 Page 21 Page 21 Page 22 Page 22 Page 22 Page 22 EXPO OPEN : 12:15pm - 3:30pm Ta b - A q u a B o o t C a m p Schwinn® Cycling: Hot RealRyder®: This MOi Cycle: Burn Calories &Boost Surviving the 3 S’s During Tips and Trends For Financing Options Bodhi Suspension Menopause: Stress, The Trainers Triangle System: Howard Topics in the Saddle I s H o w W e R y d e ! Interval Ride Fat Metabolism 2015 For Your Business McLean Brooks & Reid MOi Team Kravitz Sleep & Sugar Le Cara Kooperman Bosley Pilates Meets Session 1 Layne Session 1 Suspension Session 2 Session 2 Session 2 Session 1 Session 1 Session 2 Session 2 Session 2 Nico Gonzalez Page 22 Page 23 Page 23 Page 22 Page 22 Page 23 Page 22 Page 23 Page 23 Page 23 WATERinMOTION® Schwinn® Cycling: RealRyder®: MOi Cycle: Women, Hormones, Inspire Your Staff Successful Small Differentiating Give & Receive Balanced Body Fit: Platinum 2 Girl Power Time-Crunched Endurance Ride Metabolism to Excellence Group Through All-Star Feedback Suspension Meets Warasila, Henry, Appel, Stone & & O ff C o u r s e and Energy P e r s o n a l Tr a i n i n g Customer Service Circuit Training Kooperman, Velazquez Thews Reid MOi Team Kravitz Hymer Comana Stevenson Woodard Nico Gonzalez Page 24 Page 24 Page 24 Page 24 Page 24 Page 24 Page 24 Page 24 Page 24 Page 24 EXPO OPEN : 4:30pm - 6:30pm

Schwinn® Cycling: MOi Cycle: Heart Rate Nutritional Needs Personal Training, Group Fitness: Trends: Use ‘Em to Aqua Zen Nothing But S t r e n g t h R i d e Variability and During Menopause Small Group & A R e t e n ti o n To o l Fine-Tune Your Warasila The HIITs! O ve r t r a i n i n g Group Exercise Business’ Strategies MOi Team Layne Henry Page 25 Roberts Kravitz Melkerson-Granryd Scudder Page 25 Page 25 Page 25 Page 25 Page 25 Page 25 Page 25

Using Social Media to Up Your Game Freytag Page 26

Schwinn® Cycling: RealRyder®: Maximizing Healthy Aging Graciously, Professionally Personal Training: Bodhi Suspension H.E.A.T. Waves Diet Fads and Facts and Systematically System CSI: S t a r t a R e v o l u ti o n C a r d i o G a m e s M u s c l e S t r e n g t h Survival Kit Competing with Henry Digsby Producing Referral F r e e G r o u p C l a s s e s Ciruit Suspsension M. Mylrea Brooks & Reid Kravitz Eckmann Business Intervals Page 27 Page 27 Woodard Osborne Nico Gonzalez Page 27 Page 27 Page 27 Page 27 Page 27 Page 27 Page 27 Barre-A-Cuda Schwinn® Cycling: RealRyder®: Circuit Training Training During the Cultural Excellence The Ultimate PT Bodhi Suspension System: Wa t e r Wo r k o u t How to Rock Influencing the Extravaganza Menopausal Years Through Employee Experience System a T h e m e R i d e I n fl u e n c e r s - W o m e n ! Engagement Chiseled Suspension Kooperman Kravitz Layne Osborne Training Thews Bender Stevenson Nico Gonzalez Page 27 Page 28 Page 28 Page 28 Page 28 Page 28 Page 28 Page 28 EXPO BREAK : CLOSE OUT SALES 10:00am-1:15pm

Keeping Your Schwinn® Cycling: Caffeine, Creatine 50+ Customers: How Sales Training for Bodhi Suspension System: Cool at the Pool Tabata Tantrum and Coconuts to Get Us, Serve Us Trainers Who Don’t and Keep Us Like Sales Pilates Meets Warasila M. Mylrea Layne Suspension Scudder Melkerson-Granryd Nico Gonzalez Page 28 Page 28 Page 28 Page 29 Page 29 Page 29 Leadership to Motor Control: How A n c h o r D o w n Carbohydrates Building A Great Team O f P e r s o n a l Tr a i n e r s Increase Results, Does it Affect Henry Layne Osborne Retention and Revenue My Training? Page 29 Page 29 Woodard Le Cara Page 29 Page 29 Page 29 18 | www.scwfit.com/mania and conversation that needs to occur to fully biomechanical function and injury profile & Guts trains power, cardio, and strength and access this valuable sales tool. Address with Myofascial Compression Techniques delivers one enormous kick in the pants in all the Group Exercise Director, Sales Staff and (MCT). This method was created to provide three categories. This session concludes with Participant communication that will fill your an advanced approach to myofascial release. a sweet finish: learning the RKC High Bridge classes and keep your members coming back. MCT improves the body’s ability to move Turkish Getup! FR4Q Friday, 2:15pm-3:45pm efficiently as an integrated unit, preventing FR5G Friday, 4:00pm-5:30pm injury and preparing the body to perform at its BODHI SUPSENSION SYSTEM best. AWAKE! FLEXIBILITY IN THE WATER PILATES MEETS SUSPENSION FR5C Friday, 4:00pm-5:30pm Jessica Pinkowski Nico Gonzalez Discover how to incorporate stretching Suspension training goes mind body in this BALANCED BODY BARRE™: techniques in the pool for the older adult. The core centered class combining the refinement STRONG CORE, TONED ARMS water environment is perfect for every student and detail of Pilates with the athleticism and Joy Karley, MA to feel safe and welcome. This session enables strength of suspension. Sequences for core Learn how to create dynamic, fun and clients to increase their range of motion, training, stability, balance and flexibility are effective core and upper body sequences decrease pain, improve their activities of daily the focus of this unique take on Suspension for Balanced Body Barre classes using living and improve their quality of life. Training from Balanced Body. bands, weights and SmartBells. Learn the FR5H Friday, 4:00pm-5:30pm FR4R Friday, 2:15pm-3:45pm Balanced Body Movement Principles for the core and upper body and experience WATER CARDIO AND CORE FR5 4:00pm-5:30pm several lively sequences you can teach on Connie Warasila Monday. Exercises and sequences can be It’s time to rev up your heart rate and tighten incorporated into any Barre or group exercise up your center. Combine fast-paced cardio RELAX AND RESTORE FOAM class. Detailed choreography and music notes moves with snippets of core-focused exercises ROLLER TRAINING included! to create a class that helps clients identify Irene Lewis-McCormick, MS FR5D Friday, 4:00pm-5:30pm what challenging, aerobic exercise really feels Foam rollers can be used to release muscle like. Plus, you will enhance your kinesthetic tension and increase range of motion at the EXERCISE FOR THE FOUNTAIN understanding of the core and discover how to soft tissue level, which is part of recovery OF YOUTH fire it up. It’s a two-fer! Finish with a plan you and performance enhancement. Learn to Pete McCall, MS can implement at your next class. addresses posture and spinal alignment in Do you work with clients over 40? Do they FR5I Friday, 4:00pm-5:30pm your clients while helping them to identify want to slow down the aging process or muscle restrictions and body awareness. reverse the effects that getting older has SCHWINN® CYCLING: Using foam rollers and tennis balls, create on their body? Disruptive Training with ROCK STARS, PREACHERS effective programming with results that are equipment can be the fountain of youth. AND PARTY PEOPLE immediate and long-term. Learn how exercise can help clients turn Skip Jennings, Doris Thews FR5A Friday, 4:00pm-5:30pm back the clock and maintain their youthful & Jeffrey Scott appearance. You’ll explore specific techniques Welcome to the new era of indoor cycling where MOVE FREE for developing a program that improves the to teach an unforgettable ride, you must be Jonathan Ross resiliency of the myofascial system and more than a good coach. To be an addictive, Move Free! Moving well requires the body improves the mind-muscle connection helping inspirational instructor, you must discover and to be balanced, symmetrical and free from clients find their fountain of youth. amplify your personal style in order to bring restriction. Efficient movement demands FR5E Friday, 4:00pm-5:30pm maximum charisma to every class you teach. optimal joint “mobility”, connective tissue Join Schwinn’s top Master Trainers for a ride “stability”, and muscle “activity”. In this ZUMBA® FITNESS: that feels like a concert, revival, and all-nighter session, you will learn a series of isolated DIVA NATION rolled into one. All new play list and class and integrated Mobilization→ Stabilization→ Eric Aglia & Kelly Bullard design sheet included! Activation movement patterns using SPRI Embrace your inner Diva (or Divo) and strut FR5J Friday, 4:00pm-5:30pm Strands for better movement, better workouts, your stuff to the music of icons like Beyonce, and a better life. Come in tight and leave Whitney, Aretha, Janet, and more. This REALRYDER®: FUN & feeling just right! session is dedicated to the fierceness inside FUNCTIONAL GROUP TRAINING FR5B Friday, 4:00pm-5:30pm each of us and will get your heart pumping Douglas Brooks, MS & Adam Reid and booty shaking. You’ll walk in an instructor This indoor cycling session is a must TRIGGERPOINT: MYOFASCIAL but walk out a Zumba Diva. You’ll be able to for trainers or club managers who want COMPRESSION™ TECHNIQUES take choreography you learn in this session to capitalize on indoor cycling with a FOR INJURY PREVENTION to your classes back home and show your biomechanically smart, fee-based, Small Britny Fowler students that strong and powerful can be Group Training Business. Learn the science, Injuries occur due to the muscles’ inability to sexy! value and benefits of integrating multi- tolerate the demands placed upon them. See FR5F Friday, 4:00pm-5:30pm planar exercises with multi-planar cycling. how you can make an impact on your clients’ Experience a 20-minute small group functional KETTLEBELL: BUTTS & GUTS training circuit that will leave you inspired to Brook Benten, MEd think outside the box. Get the tools and best This is an extremely intense workout designed practices to turn an ordinary training session for the fitness enthusiast seeking a higher into an extraordinary one! level in human performance. Kettlebell: Butts FR5K Friday, 4:00pm-5:30pm

BRIAN NUNEZ has over 10 years of fitness education experience and is the owner and creator of the FNS Training Center in Santa Clara, CA. Brian earned his degree in Kinesiology from San Jose State University and is certified through NASM as a Personal Trainer and Performance Enhancement Specialist. Brian is a Holistic Lifestyle Coach through the CHEK institute and a Master Trainer for Ignite Performance Training as well as a favorite MANIA® presenter. [email protected] l (847) 562-4020 | 19

MAKING SENSE OF CURRENT BALANCED BODY FITNESS will represent the swagger stars of hip hop like FOOD TRENDS SUSPENSION MEETS CIRCUIT TRAINING Drake and Nicki Minaj. Dancers, divas, players, Bruce Mylrea Nico Gonzalez movers and shakers of all dance abilities are Soy is good; soy is bad. Organic is a must; The intensity of suspension using the Bodhi welcome to WERQ Like A Boss! organic means nothing. Kale may save my system from Balanced Body is a great FR6F Friday, 6:30pm-7:30pm life; kale may kill me. We are bombarded addition to a high intensity circuit class. with conflicting information related to food, Combine suspension, Smartbells and other STATE OF THE INDUSTRY ADDRESS - PANEL and we may feel overwhelmed in a world of small props to create dynamic circuits for DISCUSSION contradiction. Armed with the latest research your classes or small group training. Fabio Comana, MA, MS, Jonathan Ross, Sara based information, Bruce will sift through the FR5R Friday, 4:00pm-5:30pm Kooperman, JD, Blair McHaney noise and uncover myths and truths about & Irene Lewis-McCormick, MS what we eat and how it will affect our energy, FR6 6:30pm-7:30pm In this new format for 2015, meet with immunity, and well-being. Not everything on industry experts regarding the future of group the internet is true! (LECTURE) fitness, personal training, nutrition and club FR5M Friday, 4:00pm-5:30pm BATTLE WITH THE BANDS operations as they discuss where our industry Brian Nunez is now, the challenges we are facing in today’s FITNESS FACILITY ON FIRE Little Equipment with Big Results. Whether market, and where our future lies. Questions Sohailla Digsby, RD, LD you are working with one on ones, small will be asked to the group to stimulate unified Can you picture everyone who wears your groups, or boot camps, this workout is sure answers and differing opinions. An open logo tank sporting their very Best Bodies to take your clients’ performance to the next forum will follow where you can address the underneath? Imagine the energy and success level. Become Battle tested and challenge experts and hear first-hand the best practices that would come from everyone having the your body to increase strength, stamina that exist today. (LECTURE) same agenda for eight weeks: to reach their and core strength. A circuit-based class FREE MASTERCLASS. FREE WINE & CHEESE very Best Bodies regardless of their starting using SPRI superbands, braided tubing and PROVIDED. fitness level or weight. In this session, you cuffs that incorporate corrective, flexibility, FRM Friday, 6:30pm-7:30pm will be systematically prepared for an eight- resistance, core and partner exercises. Burn a week facility-wide campaign that will set your little rubber & lot of fat! SATURDAY, AUGUST 29 center on FIRE! (LECTURE) FREE MASTERCLASS. NO CECs...... FR5N Friday, 4:00pm-5:30pm FR6A Friday, 6:30pm-7:30pm SA1 7:00am-8:30am WORKPLACE WELLNESS PROGRAMS U-JAM Manuel Velazquez Lauren Powell Health and fitness professionals work to Experience U-JAM, the high-energy, heart- STRENGTH CIRCUIT RAMPING help others to adopt long-term healthy pumping dance workout driven by world beats Chris Freytag habits. However, the multiple expectations with an urban flavor. This format features Turn up your strength with SPRI’s Slanted of workplace wellness programs are often dance moves that are funky and easy to Riser. This circuit style class focuses unclear, making it difficult to measure their follow, but will have you working up a sweat on functionally integrated exercises to success. Let’s open a healthy discussion and burning down the calories! Come ready strengthen your body as an entire unit instead about why, what, where and how different to sweat and learn from one of the industry’s of muscle by muscle. You’ll be bending, approaches reach more participants than best dance fitness choreographers. reaching, pulling, pushing, and lunging while others and which substantial evidence FR6B Friday, 6:30pm-7:30pm using your body weight, weighted bars, supports a better comprehensive dumbbells, and the slanted Step platform. implementation and follow through. TABATA YOGA Discover how functional your body really is (LECTURE) Jeff Howard and learn to create and coach participants FR5O Friday, 4:00pm-5:30pm Tabata utilizes alternating work and rest through circuits and progressions. Gather new for periods of time in a sequence of eight ideas on how to get strong, motivated, and IDENTIFYING CRITICAL POINTS repetitions. This practice lends itself to yoga; ripped. OF CUSTOMER SERVICE holding a pose for 20 seconds, then resting SA1A Saturday, 7:00am-8:30am Blair McHaney for 10 seconds and repeating brings one to Member Journey is the new buzz word in the nirvana. Experiencing the link between yoga HIIT PARADE fitness industry. Blair will take you through poses and Tabata will add to your existing Mindy Mylrea a standard daily procedure in your club, yoga practice. You hear the terms Fartlek, Tabata, Little from the member’s perspective, to help you FR6C Friday, 6:30pm-7:30pm 30-20-10, 12-8, positive recovery, negative discover what is working and what needs recovery, longer intervals, and shorter improvement. (LECTURE) THE M.I.X. 3D! intervals. Do you use them or not? With so FR5P Friday, 4:00pm-5:30pm Carolyn Kimmel many options and so little time, what is a Movement occurs in three dimensions! trainer to do? Trust Mindy to hold your hand HOW TO EXCEED MEMBERS EXPECTATIONS Learn to design functional, layered exercises and guide you through the HIIT Parade. Lisa Gorsline that students can choose from to increase Learn the science, then strategically put HIIT Join Lisa as she explains how to put “fun” intensity! Give your class a little TLC with training to the test. Formulate progressions back into your club. She will teach you how a 3D personal training feel! Design each and principles for success and retention and to gain insight on how to create a culture of class to be playful and challenging but never create training sessions that matter. caring, learn how to train your employees duplicated. Movements are not flat; therefore, SA1B Saturday, 7:00am-8:30am to deliver exceptional customer service your workouts should be in 3D. and understand the importance of how to FR6E Friday, 6:30pm-7:30pm SPEED OF LIGHT, MEDIUM acknowledge your employees through simple AND HEAVY and inexpensive programs. (LECTURE) WERQ LIKE A BOSS Brian Nunez FR5Q Friday, 4:00pm-5:30pm Haley Stone Rediscover the lost art of eccentric load WERQ Dance Fitness choreographer, Haley training fused with alternating tempo (speed) Stone, will lead this wild cardio dance training. In this partner-based workout WERQout and judge which team gets turned session, rubber resistance will be used to up the most to earn the #WERQLikeABoss regulate and modify both load and tempo title. Team Diva will represent mega pop artist creating a series of tri-set superset training icons like Britney and Beyonce. Team Hip Hop routines that will activate and stimulate the 20 | www.scwfit.com/mania

muscles like never before. These routines HYDRO-BOOST! marketing tools and mobile apps that boost may be put together for a full workout or Craig Stuart client engagement as well as the online incorporated into shorter, more intense Gear up, get wet and discover a variety of new management tools that can help you attract training sessions. Join us and get Jacked! and exciting HITT formats designed to boost more clients and increase your revenue. SA1C Saturday, 7:00am-8:30am cardio training in deep water. Learn how to A must-attend session for new business maximize buoyancy and resistance to push fat owners. (LECTURE) BALANCED BODY BARRE™: burning systems into high gear and optimize SA1O Saturday, 7:00am-8:30am LONG, LEAN LEGS! metabolic training benefits. Joy Karley, MA SA1I Saturday, 7:00am-8:30am BRAIN BOOSTERS Learn several fun, sexy sequences for toning Terry Eckmann, PhD the hips and thighs with Balanced Body SCHWINN® CYCLING: As the aging population grows, researchers Barre™. Using barres, body weight and great LEAVE ‘EM BREATHLESS II are exploring best practices for better brain choreography, learn to work your lower body Jeffrey Scott health throughout the lifespan. Learn how for maximum effect using the Balanced Body Sports Psychology + High Intensity Training to identify 20+ brain boosters and learn how Movement Principles and inspirational music. = Explosive Results! Get ready for a second they contribute to improving brain function Sequences taught can be used in any Barre or dose of the fitness industry’s hottest topic and affect the physiology of the brain. In group exercise class. Detailed choreography paired with the mind/body tools. Experience this session, you will participate in and take and music notes included! an all-out, explosive sweat session plus the home 20+ easy-to-implement brain booster SA1D Saturday, 7:00am-8:30am science, skills, and electric coaching you activities and discuss how to implement can take back to your classes to leave ‘em them in your personal and professional life. SHOCKWAVE breathless...again! (LECTURE) Doris Thews, Josh Crosby & Alex McLean SA1J Saturday, 7:00am-8:30am SA1P Saturday, 7:00am-8:30am Repeat session. Complete session description located on page 13. REALRYDER®: INFLUENCING BODHI SUPSENSION SYSTEM SA1E Saturday, 7:00am-8:30am THE INFLUENCERS - WOMEN! CSI: CIRCUIT SUSPENSION INTERVALS Leslee Bender Nico Gonzalez MASALA BHANGRA®: Every instructor wants a packed room! Learn Suspension training is a great way to get an BHANGRA AMPLIFIED how to recognize and address the issues intense, whole body workout in a short time. Gail Barranda Rivas that support the most critical demographic Learn suspension sequences you can use Amplify the intensity of your cardio workout in your cycling room – women. Engage on alone, add to your circuit classes or combine with this high-energy dance class. Infectious a meaningful level with women, and they’ll for a full suspension blast! bhangra and hip-hop beats will fuel your recruit their friends, husbands, boyfriends, SA1R Friday, 7:00am-8:30am endurance as you set your thighs and and sons. Teach a class that meets women’s shoulders on fire. Masala Bhangra® takes physical, emotional and motivational needs KEYNOTE 8:45am-9:45am this celebratory Indian dance and amps it using the only indoor cycle that offers greater up to make it a challenging and athletic core integration. Learn to attract and retain workout that anyone willing to give it to the the most influential group with the highest BELIEVE IN YOURSELF burn will love! purchasing power. Sara Kooperman, JD SA1F Saturday, 7:00am-8:30am SA1K Saturday, 7:00am-8:30am Join Sara Kooperman, an icon in the fitness industry with three decades of experience, CARDIOPUMP FUSION METABOLISM MAKEOVER as she uncovers insights into living life to the Brook Benten, MEd Sohailla Digsby, RD, LD fullest. Sara shares both professional and This is the workout for fitness professionals Do you feel sluggish and wish you had more personal history and addresses how a balance who want a little bit of everything. energy to make it through the day strong? of work, home, and health along with a belief Cardiopump Fusion blends Power Yoga, Are you and/or your clients at a plateau and in yourself will lead you to the exploration and Sports Drills, Kick Boxing, Plyometrics, frustrated about “those last ___ pounds?” achievement of your life goals. Leave inspired, Bootcamp, and Kettlebell all into one session! Need more energy? This class will cover ways motivated, and recharged to return from Excite your mind, challenge your body, and to boost your metabolism right as you wake MANIA® with a new direction and dedication lift your spirits in this fresh and innovative up and even throughout your night’s sleep. to both you and your clients. Understand how “variety show”. The first portion of this (LECTURE) the greatest gift you can give your family, session is a choreographed fusion workout. SA1M Saturday, 7:00am-8:30am friends, and clients is to just BE YOU! The second portion is a Tabata, athletic blend Room A Saturday, 8:45am-9:45am of kettlebell and body weight exercises ideal PROTEIN FOR POWER PLAY for small group personal training. Melissa Layne, MEd SA2 11:00am-12:30pm SA1G Saturday, 7:00am-8:30am It’s the macronutrient with the highest thermic effect and the reputation for “building FLUID FUSION muscle” but how else can we use it to our NEW FOR 2015: TABATA Manuel Velazquez body’s best advantage? Do we really need BOOTCAMP™ EXPRESS WORKOUT Fluid Fusion is an aqua interval training to think of it only as lean chicken, beef and Mindy Mylrea workout designed to maximize your benefits buffalo? Where do protein powders and Tabata Bootcamp™ is a revolution in HIIT by using the unique properties of water. The branched-chain supplements come into play? training and wellness coaching. Mindy workout flows between anaerobic bursts to Can we overeat protein? All of your questions introduces you to the Tabata Bootcamp™ increase your cardiovascular capacity and will be answered plus more. (LECTURE) workout, Tabata Express, and shows how an active rest periods that focus on functional SA1N Saturday, 7:00am-8:30am amazing 30 minutes can lead participants strength. Enjoy this fluid workout that will to embark on a full wellness journey for real increase and improve muscle strength and 5 WAYS SOFTWARE WILL change. Using the 20-10 timing protocol with facilitate muscle and joint performance all GROW YOUR BUSINESS max intervals, mixed intervals, and quickies while enhancing your cardiovascular system. Jenee Hall and our unique signature foundational Learn more about how water exercise can Pen and paper, Excel spreadsheets, and moves timing of 40-30-20 and 30-20-10, you open the door to fitness for a variety of appointment calendar books; if you’re using will experience a total new way to excite participants. these to run your business, you’re wasting and challenge your students for maximum SA1H Saturday, 7:00am-8:30am valuable time that could be spent focused sustained success. on your clients and growing your business. SA2A Saturday, 11:00am-12:30pm This insightful presentation reviews the [email protected] l (847) 562-4020 |l 21

KICK AND H.I.I.T. - URBANKICK CRUNCH® LIVE: THE ATHLETE’S SCHWINN® CYCLING: H.I.I.T. KICKBOXING CLASS WORKOUT & ATTACK THAT CORE RIDE THE TOTAL BODY TREND Shane Barnard, JD & Miwa Natsuki, MA Justin Flexen WITH CIRCUITS Your muscles are only as strong as the Crunch Live: The Athlete’s Workout & Attack Helen Vanderburg structure and nervous system that support that Core - Experience Cunch’s most dynamic Wait, weights on the bike? In this workshop, them. Experience peak muscle activation, workouts in this two in one action packed learn how to deliver the new indoor cycling definition and performance with the SPRI360 session. The Athlete’s Workout: Designed for class promise of a “Complete Workout” while reactive trainer. Its unstable flat-platform the athlete in all of us! This athletic based staying authentic to both the strength work surface, combined with body weight, rubber workout focuses on speed, agility, and power, and the ride. Come experience the most resistance and weighted resistance exercises all necessary components for every athlete. effective and efficient way to get a total-body stimulates muscles to respond and develop Attack that Core: This workout will attack workout in your cycling classes - an electric using a progressive Re-ACTIVE training your core from every angle using targeted ride combined with off-the-bike circuits that method; Contract, React, Repeat. Come learn abdominal and back exercises designed show do more than follow the trend, they set the a series of intense strength-conditioning you how to create a great core class with no standard! routines designed to help you reach your peak equipment! SA2J Saturday, 11:00am-12:30pm performance goals! SA2F Saturday, 11:00am-12:30pm SA2B Saturday, 11:00am-12:30pm REALRYDER®: SPEEDBALL CARDIO GAMES YOGA TOUCH Steve Feinberg Adam Reid Sara Kooperman, JD Speedball is intense, NON-STOP Match indoor cycling and cardio training Enjoy this yoga class, which balances multi-directional conditioning utilizing the with high-energy interaction that keeps strength and stretch, earth and sun, power medicine ball. Progressions to increase ROM riders engaged and accountable. Learn and grace. Learn valuable techniques to or add impact are available to challenge the how competition, coaching and psychology touch your students physically and verbally. conditioned athlete, but the base techniques result in motivation that guarantees results Using body weight and light manual touching, are SAFE and FUNCTIONAL for any fitness and enhances fun. What works best? Trash experience ways to connect with your level including the active aging population. talk, positive reinforcement, or friendly students to motivate them to better posture, The methodology combines cardio, muscular competition? Learn to guide group ladders, proper alignment and greater challenge all endurance, core stability and demands you to solo leads, sprint pyramid builds, teammate within the effective environment of a yoga Think. Move. Be. tag and coach, pedal with the pack, and follow class. SA2G Saturday, 11:00am-12:30pm the leader. You’ll leave with six new interactive SA2C Saturday, 11:00am-12:30pm game formats you can implement in classes WATERinMOTION® 23 tomorrow. Let the games begin! INDO-ROW®: THE RIPPLE EFFECT SA2K Saturday, 11:00am-12:30pm THE PERFECT CALORIE BURN with Connie Warasila, Chris Henry, Sara Josh Crosby & Doris Thews Kooperman,JD, Manuel Velazquez, Melissa MOI CYCLE: Sometimes, it’s best not to mess with Layne ENDURANCE RIDE perfection. Dubbed “the perfect calorie burn”, The keys to a stellar aqua workout include MOi Cycle Team Indo-Row is a one-of-a-kind workout and the outstanding leadership. The RIPPLE Effect Repeat Session. Complete session description hottest fitness trend in full-body training. focuses on six elements used to enhance on page 13. You’ll work in teams, partners and as one crew WATERinMOTION® teaching techniques that SA2L Saturday, 11:00am-12:30pm to finish together, breathless and begging apply to every program. Remember your for more. Give your clients or group exercise choreography, Instruct verbally, Perform SUGAR VS. FAT: WHICH IS WORSE? participants the high-intensity, energizing physically, Personalize the workout, Lead the Fabio Comana, MA, MS workout they want without the impact and group and Excite the people. Leave with eight Recent media and medical emphasis is with no experience required. segments of 64 count choreography notes. shifting public attention from fats to sugars SA2D Saturday, 11:00am-12:30pm This blend of theoretical and practical skills but which is worse? How much, what type, and makes this workshop a must see! which is healthy versus unhealthy? Confused? OUT OF BOUNDS! SA2H Saturday, 11:00am-12:30pm Rest assured, most people are including the Mindy Mylrea & Douglas Brooks experts. This session will examine the roles, This fast-paced workshop takes you out AQUA H.I.I.T. intakes, and potential negative and positive of your comfort zone and beyond your Karen Westfall, MS consequences of both food groups to help limits! Using a variety of functional training High intensity interval training, strength make sense of it all. Walk away from this equipment, your heart will race, legs will training and plyometic drills combine for session with a clearer understanding of each burn, core will scream and arms will pump! an invigorating and challenging workout. so you can provide credible information to This athletic-based circuit format works with Skeptics often remark that aquatic exercise your clients. (LECTURE) different types of equipment and training is just for the old, overweight, or injured. This SA2M Saturday, 11:00am-12:30pm goals. Embrace challenge and go Out of workout will prove them wrong and challenge Bounds! even the elite athlete. Simple, yet effective, SA2E Saturday, 11:00am-12:30pm choreography is designed to develop endurance, agility, coordination, speed, power, strength and burn fat remarkably fast. SA2I Saturday, 11:00am-12:30pm

MINDY MYLREA is the 2015 PFP Trainer of the Year, 2013 canfitpro Specialty Presenter of the Year, 2008 Fitness Presenter of the Year, 2004 canfitpro International Presenter of the Year, 1999 International Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter. Mindy is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality, and CEC provider for SCW, ACE and AFAA. 22 | www.scwfit.com/mania

NUTRITION NUGGETS SA3 12:45pm-2:15pm and a bell/body weight muscular endurance Sohailla Digsby, RD, LD workout. In this session, you’ll experience You will hardly believe these simple Lunchtime Session 1 cardio, strength, power, flexibility, and a nutrition myths heard repeatedly in nutrition (If You Choose This Session, Then 2:15pm-3:15pm deeply relaxing finish. consultations! This session exposes the Will Be Your Expo And Lunch Break) SA3G Saturday, 12:45pm-2:15pm simple “nuggets” that are the barriers to the results you and your clients are after! If you AQUA ZUMBA®: WET N WILD! only knew! Learn the facts so you can set REAL WORLD PLYOMETRICS Kelly Bullard them straight. (LECTURE) Jonathan Ross Zumba Fitness lovers are die-hard party SA2N Saturday, 11:00am-12:30pm Plyometrics are for everyone, but how can you people, so putting Zumba movements into the start using plyometric exercises successfully water was a ‘no-brainer’. Create something 3D CORE ASSESSMENT and safely with any population? Discover that everyone can do and still be challenged & PROGRAMMING three ways to use plyometric exercises with physically by doing it. This refreshing, Leslee Bender anyone to keep the quality high, the intensity invigorating Zumba Pool Party will include This Gray Institute® session will discuss at the right level, and provide a challenge that many different Latin and International dance what constitutes the core and how best to engages the mind and challenges the body rhythms. This unique workout complements assess and train for better function. There is - for anybody. Leave with fascinating new all the muscles and allows those who are fit as a huge difference between the “traditional” exercises and ways of using plyometrics in all well as those with physical limitations to join core versus the “functional” core. The your training programs. in the Zumba experience! Principle-Strategy-Technique Process of SA3A Saturday, 12:45pm-2:15pm SA3H Saturday, 12:45pm-2:15pm Applied Functional Science® is introduced and leveraged for proper assessment and STRENGTH OVERLOAD TAB-AQUA BOOT CAMP programming with participants learning more Mindy Mylrea Jeff Howard “by doing” an incredible core workout. Various Break free of the traditional strength training Come experience Tabata in the water. This positions and actions to functionally feed the workout and go into Strength Overload. exciting exercise strategy is sweeping the core in all three planes of motion will create Using Gliding Discs, stability balls, and only country and includes alternating bouts of an unforgettable session! body weight, you will experience combo short intense anaerobic exercise with less SA2O Saturday, 11:00am-12:30pm workouts targeting lower, upper, and core intense recovery periods. Experience this in flowing grounded patterns and dynamic exhilarating workout in the comfortable HOW GREAT COMPANIES BUILD LOYALTY explosive patterns. Learn progressions and environment of the pool. Use this program Blair McHaney regressions that allow all levels of fitness to as cross-training for athletic land-based Operational Customer Experience feel successful. performance or as a buoyant alternative to Management (OCEM) is not new for other SA3B Saturday, 12:45pm-2:15pm land Tabata training. Big results combine with industries but remains elusive in the fitness little time to push your participants to the industry where wild increases in profitability YOGI BARRE max. occur with small increases in loyalty. Blair Leslee Bender SA3I Saturday, 12:45pm-2:15pm explains how companies view customer This session combines the discipline of experience and what that looks like for the yoga and barre and is dynamic, functional MOI CYCLE: INTERVAL RIDE fitness industry. He brings expertise and and effective to strengthen the body for life. MOi Cycle Team proven strategies from his own operations The body is meant to move authentically RPM and Music BPM match perfectly to and from Medallia’s Fortune 500 portfolio. without tucking the pelvis or over-utilizing ensure a rhythmic and results-oriented ride. Blair takes broad concepts in OCEM and the hip flexors, which is common in many Join us for a lecture followed by an energized makes them consumable for independent club barre classes. You will flow from one exercise ride aimed at working with both intervals of operators. (LECTURE) and posture to the next with a purpose while time and challenge combined with recovery SA2P Saturday, 11:00am-12:30pm never compromising safety. This class leaves periods to increase strength and stamina. Our you feeling every muscle with strength and interval ride allows you to train harder and MARKETING AND SELLING S.M.A.R.T. flexibility exercises designed to improve form longer. Ride with passion - Ride with MOi! Michael Scott Scudder and function! SA3L Saturday, 12:45pm-2:15pm The sales process in the fitness business SA3D Saturday, 12:45pm-2:15pm has been “show and tell” and produces lesser BURN CALORIES AND BOOST FAT results each year. Learn why present sales CHOREOGRAPHY WERQSHOP METABOLISM methods in 90% of clubs are outdated and Haley Stone Len Kravitz, PhD how current techniques restrict production of WERQ Dance Fitness choreographer, Haley Join Len in one of the most comprehensive personal training sales and ancillary income. Stone, gives you the secrets behind designing lecture’s ever explaining the detailed Find out why most clubs doom themselves stellar dance fitness choreography. Set up physiological and metabolic aspects of to 40% or higher member attrition during the basic movement patterns, define movement caloric expenditure and fat metabolism. sales process and how clubs can sync sales inspiration, decode the art of transitions, and Participants will learn, from a molecular efforts with consumers’ needs. Michael will learn how to seamlessly string dance fitness perspective, the ten major pillars to maximize demonstrate a “modern method” of selling choreography together to build a scalable calorie burning through an understanding using advanced-but-simple technology. combo. WERQ it out during the group practice of fat metabolism pathways, the hormonal (LECTURE) portion and leave with new dance combos to regulation of lipolysis during exercise, optimal SA2Q Saturday, 11:00am-12:30pm plug into your next cardio class. exercise calorie burning intensities, the SA3H Saturday, 12:45pm-2:15pm effect of exercise on lipolysis, the effect of BODHI SUPSENSION SYSTEM the glycemic index on fat metabolism, and CHISELED SUSPENSION TRAINING KETTLEBODY BY BROOK uppermost exercise intensities for post- Nico Gonzalez Brook Benten, MEd exercise energy expenditure. (LECTURE) Define, delineate and detail your physique Kettlebell workouts deliver intense cardio, SA3M Saturday, 12:45pm-2:15pm using the Bodhi Suspension System from strength, and power. The kettlebell is a great Balanced Body. Learn moves and sequences tool for shocking the body. However, if we THE TRAINER’S TRIANGLE to target every part of your body and create continually beat the body down through Ed Le Cara, DC, PhD classes that truly change how the body looks, extremely vigorous workouts every day, we Ed discusses the lifecycle of a personal feels and performs. get fatigued and frustrated. Kettlebody by training or group fitness client from initial SA2R Saturday, 11:00am-12:30pm Brook is a program that combines a cardio screening, baseline assessment, and the kettlebell workout, yoga-derived workout, [email protected] l (847) 562-4020 | 23 shared responsibility of programming. SURVIVING THE 3S’s DURING MENOPAUSE: CARDIO INTERVAL RAMPING SA3O Saturday, 12:45pm-2:15pm STRESS, SLEEP AND SUGAR Chris Freytag Melissa Layne, MEd Ramp-up your cardio training with the SPRI As our female body changes, so does our Slanted Riser. This interval style class will SA3 1:30pm-3:00pm stress, sleep and nutritional patterns. This challenge your heart rate while incorporating Lunchtime Session 2 session covers the how’s and why’s to sports-inspired drills and skills. Experience (If You Choose This Session, Then 12:30pm-1:30pm hormonal changes that affect our training several types of intervals like HIIT and Will Be Your Expo And Lunch Break) recovery patterns as well as our daily lives. Pyramids using your bodyweight, light Together, we will review the research on weights, balance and power moves to burn surviving the stress when our bodies change calories and strengthen your heart. Learn new MMA CONDITIONING: with some practical and proven modifications. ideas, move in multiple planes, and use the BATTLE OBESITY WITH WAR (LECTURE) slanted Step platform surface to bring FUN Kristen Livingston, MEd SA3N Saturday, 1:30pm-3:00pm back to fitness. With an emphasis on mixed martial arts SA4B Saturday, 3:15pm-4:45pm (MMA), WAR incorporates all planes of TIPS AND TRENDS FOR 2015 motion, varying lever lengths and peripheral Sara Kooperman, JD BALANCED BODY: MOTR™ heart action (PHA) in every class to give your This entertaining presentation examines the = MOVEMENT MAGIC! clients the most lean muscle and highest common threads in society that will drive our Erika Quest caloric expenditure possible. Learn how to health and wellness businesses to success Move, groove and feel how the MOTR punch effectively, kick safely, and perform in 2015. Customer experience, technological enhances every exercise when combined with hooks and uppercuts like the pros utilizing advancements and electronic influences are the magic of music in this dynamic workshop. the music to foster motivation. This is a WAR the keys to our fitness future. To unlock our The MOTR combines the challenges of a roller worth fighting. potential, we will examine implementation, with the refinement of a pulley resistance SA3C Saturday, 1:30pm-3:00pm experimentation and systematization of both system to create endless choreographic fads and trends. Review the best practices possibilities. Come and see how MOTR can KAMAGON KORE® of various companies both within the fitness make your classes magic! Keli Roberts industry and beyond. (LECTURE) SA4C Saturday, 3:15pm-4:45pm Integrated movement requires effective SA3P Saturday, 1:30pm-3:00pm recruitment of core musculature and a PILOXING® balance between stability and mobility to FINANCING OPTIONS FOR Jordan Ballard produce or reduce force. Using the Kamagon® YOUR BUSINESS PILOXING® is an exciting fitness program Ball, learn progressive programming and tri- Paul Bosley that blends the best of Pilates, Boxing and planar movement sequences that enhance This 90-minute seminar is designed to teach Dance into a high-energy interval workout. core function. Experience functional training attendees methods of securing financing for Using the most current science, PILOXING with an emphasis on Hydro-Inertia® and leave their businesses. During the first half of the ® incorporates formats such as interval convinced that you’ll never need to do another class, the attendees will learn how to prepare and barefoot training to burn maximum crunch! for underwriting, which is a relatively standard calories and increase stamina. In addition to SA3E Saturday, 1:30pm-3:00pm process used by all lenders and investors. The Pilates and boxing movements, the exercise second half of the class reviews all potential incorporates the use of weighted gloves, SCHWINN® CYCLING: sources of securing debt and equity financing which add to the workout by toning the arms HOT TOPICS IN THE SADDLE available in the current marketplace. The last and maximizing cardiovascular health. Alex McLean 10-15 minutes is reserved for questions and SA4D Saturday, 3:15pm-4:45pm Whether in your classes or in the media, answers. people are talking about these indoor cycling SA3Q Saturday, 1:30pm-3:00pm BOSU® PLYO POWER issues - resistance, leg speed and muscle Douglas Brooks, MS hypertrophy, total body strength work during BODHI SUPSENSION SYSTEM Quick, explosive movement is essential the ride, heart rate training versus training PILATES MEETS SUSPENSION for developing athleticism. BOSU® Plyo with wattage, and coaching with display Joy Karley Power focuses on total body plyometric technology. Come hear Schwinn’s take on Suspension training goes mind body in this progressions, which can be appropriate these hot topics, coupled with the science to core centered class combining the refinement for most clients and athletes. Learn drill clear-up myths and misconceptions. Then and detail of Pilates with the athleticism and mechanics, progressions and coaching cues experience a ride that only Schwinn can offer, strength of suspension. Sequences for core to successfully implement plyo training filled with dynamic interaction, motivation and training, stability, balance and flexibility are into fitness and sport programs. Challenge music. the focus of this unique take on Suspension yourself with advanced training techniques SA3J Saturday, 1:30pm-3:00pm Training from Balanced Body. and optimize results! SA3R Saturday, 1:30pm-3:00pm SA4E Saturday, 3:15pm-4:45pm REALRYDER®: THIS IS HOW WE RYDE! SA4 3:15pm-4:45pm ZUMBA® CARDIO BLAST Douglas Brooks, MS & Adam Reid Eric Aglia & Kelly Bullard The introduction of the RealRyder® Indoor “What’s intense, easy-to-follow and a fantastic Cycle has changed indoor bike technology QUICKIES: GET MORE DONE workout?” Revolutionize your cardio workout forever. Our bike captures the movement IN LESS TIME and feel the Latin Heat with exotic world and fun of ‘real’ outdoor riding while riders Mindy Mylrea rhythms in red-hot, never-before-seen ways. experience the benefits of turning, leaning The number one reason for not working out is This class will challenge and inspire you at the and balancing. This workshop builds on the lack of time. Let’s get more done in less time. same time! Learn how to make your routines history of indoor cycling, giving instructors a Mindy excites every sense in your body with really ‘pop’ with hits from multi-platinum glimpse into the RealRyder® teaching system an integrated approach to fitness. Explore Latin artists: Pitbull, Jennifer Lopez, Shakira, as well as experiencing a fun-paced “century” mini workouts that incorporate a total body Enrique Iglesias and more. So come on! “Walk ride. The future of indoor cycling is here. Take challenge by addressing strength, cardio, and in and Dance Out”! the Training Wheels Off! HIIT. Experience workouts that are short and SA4F Saturday, 3:15pm-4:45pm SA3K Saturday, 1:30pm-3:00pm sweet and continue the conversation long after the workout is over by lighting the fat burning engine. Attend this workshop - you owe it to your clients. SA4A Saturday, 3:15pm-4:45pm 24 | www.scwfit.com/mania

MASHUP™: 5X REAL RESULTS WOMEN, HORMONES, METABOLISM AND small props to create dynamic circuits for Jamie Zacharias & Stacy Redwine ENERGY your classes or small group training. Revolutionizing fitness with the only non- Len Kravitz, PhD SA4R Saturday, 3:15pm-4:45pm choreographed format that can be done in as This lecture summarizes recently published little as 15 minutes and is 5X more effective! research on the physiological effects SA5 5:45pm-7:15pm Join in on a 45 minute Mashup™ that is a of hormones, metabolism and energy scientific formula showcased by Dr. Mercola! expenditure in women. A comprehensive Attract yogis, athletes, and novices, uniting review of fat metabolism, body composition, JILLIAN MICHAELS BODYSHRED™ Mind/Body, Agility and Strength, and High- endocrinology, caloric expenditure and female Mark Shipman intensity intervals for three different fitness physiology related to exercise is discussed. Join Mark as he leads you through a levels. Mashup has exciting, dynamic music Len will showcase 20 great exercise ideas and Jillian Michaels BODYSHRED™ class! This and has been featured at the American Music some excellent training programs for your revolutionary 30-minute interval workout Awards gifting suites! female clients. consists of three minutes of strength, two SA4G Saturday, 3:15pm-4:45pm SA4M Saturday, 3:15pm-4:45pm minutes of cardio, and one minute of core work. Each exercise in each category lasts 30 WATERinMOTION® INSPIRE YOUR STAFF TO EXCELLENCE seconds and the full circuit is repeated until PLATINUM 2 Jenny Hymer you hit 30 minutes. There are no recovery Sara Kooperman, JD, Chris Henry, Jenny will help you find easy and manageable breaks, so get ready for the ultimate sweat Connie Warasila & Manuel Velazquez ways to inspire your staff to excellence in session! Platinum is a shallow-water, low-impact their customer service delivery. How do they SA5A Saturday, 5:45pm-7:15pm aqua exercise experience that offers senior handle complaints? How do they handle citizens and deconditioned participants a fun compliments? Is this a job or are your staff a REACTIVE OVERLOAD workout improving cardiovascular endurance, part of your culture? Abbie Appel agility, balance, strength and flexibility. This SA4N Saturday, 3:15pm-4:45pm Your muscles are only as strong as the customized exercise system provides easy- structure and nervous system that support to-teach and learn choreography, fantastic SUCCESSFUL SMALL GROUP PERSONAL them. Experience peak muscle activation, marketing and scientifically designed program TRAINING definition and performance with the SPRI360 and education. Catch the wave! Fabio Comana, MA, MS reactive trainer. Its unstable flat-platform SA4I Saturday, 3:15pm-4:45pm Group, once a taboo term in personal training, surface, combined with body weight, rubber is trending as Small Group Personal Training resistance and weighted resistance exercises SCHWINN® CYCLING: GIRL POWER (SGPT) continues to explode out of the group stimulates muscles to respond and develop Abbie Appel, Haley Stone & Doris Thews fitness room and into just about every venue using a progressive Re-ACTIVE training Who runs the world? In this workshop, imaginable. This session examines key method; Contract, React, Repeat. Come learn Schwinn’s top female trainers give you an benefits of SGPT and discusses key strategies a series of intense strength-conditioning overview of must-knows for coaching female to successfully implement SGPT. Learn how to routines designed to help you reach your peak riders plus five ways to win with women in effectively use space, equipment and training performance goals! fitness and keep them coming back for more. formats to design effective group training SA5B Saturday, 5:45pm-7:15pm Experience a complete workout filled with workouts. (LECTURE) power (and empowerment!), measurement SA4O Saturday, 3:15pm-4:45pm TRIGGERPOINT: MYOFASCIAL and motivation that is fabulous, fierce, and the COMPRESSION™ TECHNIQUES perfect fit for this audience. DIFFERENTIATING THROUGH ALL-STAR FOR MULTI-SPORT TRAINING SA4J Saturday, 3:15pm-4:45pm CUSTOMER SERVICE Britny Fowler Chris Stevenson Learn the Myofascial Compression™ REALRYDER®: TIME-CRUNCHED Customer service is an often overlooked Techniques (MCT) used by many of the best & OFF COURSE aspect of health and fitness businesses. In triathletes in the world to stay injury-free. Adam Reid this session, we examine the why, what, when, Whether it’s running, swimming, or cycling, Learn how to coach indoor cycling and teach who and how of all-star customer service. improper biomechanics will ultimately lead to like the pros in RealRyder’s NEW Performance Attendees will leave with very tangible lack of tissue tolerance and eventually, injury. Training Series (PTS). Distinctly different! practices and tools that can be immediately Examine the simple foundations of hydration, Are your riders not getting the results they implemented to bring customer service to an movement, and MCT to restore normal tissue want? Don’t let them give up on their goals all-star level. mobility and eliminate the opportunity for because they are crunched for time. This SA4P Saturday, 3:15pm-4:45pm overuse injuries. session is designed to maximize results and SA5C Saturday, 5:45pm-7:15pm minimize your time investment. Learn the keys GIVE & RECEIVE FEEDBACK to efficient program design. Get the most for Karen Woodard BALANCE NOW! your riders’ precious time investment and Sometimes, we feel like we are on egg shells Derek Mikulski make every workout count! when we need to give or receive feedback. Improving balance abilities at any age is about SA4K Saturday, 3:15pm-4:45pm In this session, we discuss why and how removing uncertainty, building confidence to eliminate the egg shells along with the and increasing functional strength. Using a MOI CYCLE: ENDURANCE RIDE differences and detriments of a “culture bar with internal rolling resistance creates MOi Cycle Team of nice”. Review how to give and receive an immediate feedback tool for recognizing RPM and Music BPM match perfectly to feedback so it is helpful and not perceived as the need to stabilize and engage the core ensure a rhythmic and results-oriented ride. a personal attack. This session will breathe bracing system. Learn new, innovative, fun Following a short lecture, your endorphins fly new life into your professional and personal and progressive ways to help your active as your aerobic system reaches steady state conversations. agers and clients of all fitness levels build and your intensity level is pushed higher. MOi SA4Q Saturday, 3:15pm-4:45pm better mind-muscle connectivity, balance (Mind Over Intensity) will assist you when and core strength using the science-backed your body wants to give in. Conquer longer BALANCED BODY FIT: ActivMotion Bar. distances and time as your breathing and legs SUSPENSION MEETS CIRCUIT TRAINING SA5D Saturday, 5:45pm-7:15pm become more controlled. Nico Gonzalez SA4L Saturday, 3:15pm-4:45pm The intensity of suspension using the Bodhi system from Balanced Body is a great addition to a high intensity circuit class. Combine suspension, Smartbells and other [email protected] l (847) 562-4020 | 25

FXP FITNESS™ SCHWINN® CYCLING: club a competitive edge and build a powerful TOTAL BODY SCULPT NOTHING BUT THE HIITS! retention tool for your club. (LECTURE) Niece Pecenka Keli Roberts SA5P Saturday, 5:45pm-7:15pm This workout is a low impact, high energy High Intensity Interval Training has found its fusion class that utilizes the versatility of way into every workout modality. Here, we TRENDS: USE ‘EM TO FINE-TUNE YOUR the specially designed and weighted FXP explore why these training systems show BUSINESS STRATEGIES Hula Hoop® and incorporates High Intensity proven results and how to fold them into your Michael Scott Scudder Interval Training coupled with the precise indoor cycling rides. Up your teaching game Trends are not just iconic representations moves of Barre work, the core-centric moves with the science, then get the inspiration to of what has happened, they point the way of Pilates and yoga inspired stretches. Get deliver a workout that goes beyond Tabata to to future occurrences and help you to more ready for a revolutionary way to get fit with a bring your riders Nothing But the HIITs! This expertly manage your fitness business. dynamic series of moves that are guaranteed session includes a full workout complete with Learn how to distinguish trends from fads to keep you motivated all while having fun! detailed class design notes. and what the top current trends are in the SA5E Saturday, 5:45pm-7:15pm SA5J Saturday, 5:45pm-7:15pm fitness industry. Know the difference between emerging and fading trends. Walk away from ZUMBA® STEP MOI CYCLE: this seminar understanding the consumer TO THE ZUMBA® BEAT STRENGTH RIDE needs and behaviors underneath trends Eric Aglia MOi Cycle Team and how your club can capitalize on trend Take lower body workouts and calorie burning Repeat session. Complete description located information. (LECTURE) to new heights with Zumba® Step, the newest on page 15. SA5Q Saturday, 5:45pm-7:15pm Zumba® program. Tone and strengthen SA5L Saturday, 5:45pm-7:15pm glutes and legs with a gravity-defying blend BALANCED BODY FIT: of Zumba routines and step moves. Bring your HEART RATE VARIABILITY SUSPENSION MEETS CIRCUIT TRAINING students maximum results without losing the AND OVERTRAINING Nico Gonzalez easy-to-follow fitness-party! Len Kravitz, PhD The intensity of suspension using the Bodhi SA5F Saturday, 5:45pm-7:15pm Heart rate variability (HRV) is a non-invasive system from Balanced Body is a great assessment of the autonomic regulation addition to a high intensity circuit class. DISQ™: MOBILE POWER of heart rate in real-life conditions. It can Combine suspension, Smartbells and other & STRENGTH be used to assess autonomic changes small props to create dynamic circuits for Robbert Boekema associated with endurance training in exercise your classes or small group training. Strap on, step in, and move like a machine and high-performance training. HRV is also SA5R Saturday, 3:15pm-4:45pm in this cardio strength class using the DISQ, a diagnostic marker of overtraining. This a mobile fitness device designed to add session will present cutting-edge research on resistance to functional movements. The HRV physiology and overtraining and provide SA6 7:30pm-8:30pm DISQ’s adjustable and constant resistance several evidence-based applications to lets you work out at your own level to provide optimize performance in clients. (LECTURE) CORE AMOUR a total body workout that will transform SA5M Saturday, 5:45pm-7:15pm Abbie Appel you. The DISQ was developed by a group of This core-focused workout that is divided speed skaters and is one mobile device that NUTRITIONAL NEEDS DURING MENOPAUSE evenly into three segments with three unique gives you the freedom to train whenever and Melissa Layne, MEd focuses is sure to challenge your group wherever you want. Women, it will happen. The body changes participants. First, use a small weightless SA5G Saturday, 5:45pm-7:15pm with the rise and fall of estrogen. Estrogen ball to activate the core and develop new affects the oxidation of food and the more movements and learn how to co-contract the DEEP WATER CORE & MORE we know affects choices we make and teach deep stabilizers. Next, transfer those newly Karen Westfall, MS our clients to make. This session covers the found skills and enhance staple bodyweight Challenge your core without the crunch! New physiological changes to our body and how exercises that apply lever changes and research indicates “bracing” while moving proper nutrition can aid in maintaining a dynamic movement. Lastly, have fun adapting the limbs under resisce is a more effective healthy menopausal being, both mentally and the movements to the stability ball to technique to strengthen the core than the physically. (LECTURE) challenge balance and strength. traditional crunch or curl-up. Master the SA5N Saturday, 5:45pm-7:15pm MASTERCLASS techniques of bracing the core while powering SA6A Saturday, 7:30pm-8:30pm the limbs through the deep water. You will PERSONAL TRAINING, SMALL GROUP & learn various unilateral moves that will GROUP EXERCISE U-JAM improve coordination, strength and challenge Michele Melkerson-Granryd, MEd Lauren Powell the core. Frustrated by the competition between your Experience U-JAM, the high-energy, heart- SA5H Saturday, 5:45pm-7:15pm Personal Trainers and Group Ex Instructors? pumping dance workout driven by world beats Learn how to strategically interweave and with an urban flavor. This format features AQUA ZEN schedule your trainers and group exercise dance moves that are funky and easy to Connie Warasila instructors creating a system where Group follow, but will have you working up a sweat Slip into the pool and experience a relaxing Ex classes prepare and encourage your and burning down the calories! Come ready blend of ancient movement forms (yoga participants to move into personal training to sweat and learn from one of the industry’s and Tai-Chi) and more contemporary mind/ and group training sessions to drive increased best dance fitness choreographers. body movement (Ai-Chi, Pilates, dance, aqua revenues and retention. (LECTURE) SA6B Saturday, 7:30pm-8:30pm movement). You will journey to a place of SA5O Saturday, 5:45pm-7:15pm deep physical and mental relaxation while DRISHTI BEATS: A MUSICAL YOGA practicing breathing techniques, centering, GROUP FITNESS: A RETENTION TOOL JOURNEY balance, core control and free-flow forms. Chris Henry Lori Lowell Come; wash away the day’s tension and In this session, we’ll review best practices for This class delivers flawless movement stress. You will float away refreshed, renewed being a strong force in group ex management. patterns with amazing beats, hip hop, DJ and calm. Are you using information you may already mixing, live voice and percussion interspersed SA5I Saturday, 5:45pm-7:15pm have to improve your program? From talent with beautiful language, guidance and search, instructor development, effective instruction. Take your yoga practice to new program planning and deciphering member levels incorporating yoga with live music. feedback, we’ll explore ways that will give your Drishti Beats is fun and enlightening while 26 | www.scwfit.com/mania working through all components of Vinyasa tricks, and tactics on growing a community of flourish. Flow sequencing. Drishti is a Sanskrit term followers. (LECTURE) SU1D Sunday, 7:00am-8:30am meaning “a concentrated and focused gaze”. SA6M Saturday, 7:30pm-8:30pm Where your focus goes, your energy flows. BOSU® BALANCE BASICS & MASTERCLASS SUNDAY, AUGUST 30 BEYOND - KEYS TO ANTI-AGING SA6C Saturday, 7:30pm-8:30pm ...... Erika Quest & Bernadette O’Brien Balance training and functional strength are CAMP GLADIATOR FR1OSU1 Friday, 7:30am-9:00am7:00am-8:30am key components to improved performance and Mason Murphy successful activities of daily life at any age. The Camp Gladiator experience is sure to be While moving through the body’s functional one like you have never experienced before. BALLAPALOOZA positions, explore how you can enhance Camp Gladiator the leader in Outdoor adult Chris Freytag balance training with games and sequences fitness combines a fun and energetic workout Throw it, catch it, toss it, slam it - nothing is that improve strength, challenge proprioception environment with the intensity that you need off limits. Experience a variety of integrated and promote efficient movement through the to challenge yourself to new levels. Camp total body conditioning weighted ball moves entire kinetic chain! Get new ideas for workouts Gladiator workouts promise to push your with this progressive variable intensity that make balance training empowering and physical abilities to the max while allowing training program. Learn a series of fun and fun! you to have more fun than you ever thought unique partner training routines using a SU1E Sunday, 7:00am-8:30am you could working out. lighter weight oversized ball for volume SA6D Saturday, 7:30pm-8:30pm moves, a slightly smaller and higher weight TRIFECTA FITNESS: ball for strength moves, and top it off with HIIT - CARDIO - STRENGTH THE M.I.X. 3D! an ultra-dynamic weighted ball move. Come Manuel Velazquez Carolyn Kimmel prepared to work hard and play hard! The fusion of the three planes of movement: Movement occurs in three dimensions! SU1A Sunday, 7:00am-8:30am sagittal, frontal, and transverse in one Learn to design functional, layered exercises functional interval workout! Place your that students can choose from to increase SURGE® ADVANCED Cardio class into the 21st century playing intensity! Give your class a little TLC with CORE TRAINING and changing movement planes and levels. a 3D personal training feel! Design each Casey Stutzman Add toys like Gliding Discs and med balls to class to be playful and challenging but never A strong core is the key to success in sport create a very sweaty and FUN-ctional workout. duplicated. Movements are not flat; therefore, performance and daily life. Learn to use the Challenge your body and your mind with fresh your workouts should be in 3D. properties of water for dynamic resistance ideas finding your way to very FUN-ctional SA6F Saturday, 7:30pm-8:30pm and develop a high functioning core. Discover Cardio-Strength training! new core training methods to transfer force, SU1F Sunday, 7:00am-8:30am USING SOCIAL MEDIA TO UP link whole body movement, stabilize, initiate YOUR GAME or resist rotation, and maintain core function ATHLETIC STEP CONDITIONING Chris Freytag under fatigue. Build a core that works! WITH POWER STEP® Do you have clients who want to lose Social SU1B Sunday, 7:00am-8:30am Kristen Livingston, MEd media marketing is no longer trendy, it’s Step into the future of fitness. This session necessary! It’s the most cost-effective way for PILOXING® BARRE includes functional athletic training while health and fitness professionals to build their Jordan Ballard incorporating a platform for cardio, power, brand, engage participants, gain referrals, PILOXING® Barre is an exciting new strength, balance and agility training. Learn and increase retention. In this session, we fitness ‘Barre’ workout utilizing the same how the kinetic chain unfolds using the step will discuss Facebook, Twitter, Instagram, fundamental disciplines from the already and surrounding floor space and dive into the Pinterest and YouTube. Chris will explain each world-renowned fitness craze, PILOXING®. physiology behind the athleticism. The step platform and discuss how to decide, which PILOXING® Barre is a comprehensive, gives you a chance to reinvent yourself and will benefit your business the most while well-rounded workout that is low-impact, your workouts to draw new clients to your focusing on best practices, expert tips and yet intensity building. This program creates classes while providing the chance to move full-body awareness using a Ballet Barre vertically, horizontally and diagonally. throughout the class while both standing and SU1G Sunday, 7:00am-8:30am grounded. SU1C Sunday, 7:00am-8:30am TAB-AQUA POWER Jeff Howard RECESS LAB Take two current training techniques, Tabata Irene Lewis-McCormick, MS and powerful muscle conditioning, and fuse Join Irene in this session, which will be them together to max out your effort and gain packed with ideas on how to help kids, ages amazing results! Take your current aquatic 9-12, fill their days with quality movement. class, add a pinch of power coupled with a dash Additionally, you will learn ways to make of dynamic sculpting, all set to Tabata timing, educating them about nutrition more fun. and leave with a workout to propel you through Come and experience and age-appropriate 2015! Six simple rules applied to your existing movement and exercise experience along with workout will give you more ideas and moves to an engaging and interactive nutrition lecture push your class to the next level! so that you can assist our future generations SU1H Sunday, 7:00am-8:30am

CHRIS FREYTAG is a health and fitness expert, blogger, author and motivational speaker. She has been teaching fitness classes and personal training for over 20 years. She is a contributing editor for Prevention Magazine, the fitness contributor for the NBC affiliate in Minneapolis, and Chairman of the Board of Directors for ACE. Chris has authored five books, created fitness DVDs, is a trainer for Exercise TV, and sells her line of healthy kitchen and fitness products on QVC. [email protected] l (847) 562-4020 | 27

H.E.A.T. WAVES program designs for improving muscular KICK AND H.I.I.T. – URBANKICK® Chris Henry strength and hypertrophy. (LECTURE) KICKBOXING CLASS H.E.A.T. waves (High Energy Aquatic Training) SU1N Sunday, 7:00am-8:30am Shane Barnard, JD & Miwa Natsuki, MA is a non-traditional water exercise experience Repeat session. Complete session description offering unconventional drills, which utilize HEALTHY AGING SURVIVAL KIT located on page 20. water resistance to challenge participants. Terry Eckmann, PhD SU2B Sunday, 8:45am-10:15am Take your class to another level by Embrace the many demands and challenges incorporating movements that challenge the of your personal and professional life with a FXP® FITNESS CORE FLOW entire body and really get your heart pumping! perspective that can enhance your working Niece Pecenka With 360 degrees of resistance, water is the environment and personal life. Survive the The FXP Fitness Hula Hoop® Core Flow best equipment of all. We’ll use basic water ups and downs of your world with tools and workout is a fresh, new approach to group exercise moves for warm-up and rhythmic strategies that make every day a great day. Dr. fitness! This class utilizes the specially limbering of muscles and joints, then hold on Eckmann will share thoughts and action plans designed and weighted FXP Hula Hoop. Based tight. It is a wet and bumpy ride! that can make a difference in making your on the core-centric principles of Pilates, a SU1I Sunday, 7:00am-8:30am life journey happy and healthy! This session powerful vinyasa yoga flow, and the specific is “you time”! A presentation based on a movements of ballet barre techniques, this fun SCHWINN® CYCLING: START foundation of health and happiness research. and effective class will sculpt your muscles A REVOLUTION SU1O Sunday, 7:00am-8:30am into a lean, long physique while burning Mindy Mylrea calories and strengthening your core! As fitness professionals, we know that an hour GRACIOUSLY, PROFESSIONALLY AND SU2C Sunday, 8:45am-10:15am on the bike is only the beginning of real health SYSTEMATICALLY PRODUCING REFERRAL and wellness. Come to this session for a BUSINESS BALANCED BODY® FIT: 20 IS true-to-form inspirational Mindy Mylrea indoor Karen Woodard PLENTY- INTENSE INTERVAL TRAINING cycling workout and to learn how to Start a This session will provide a planning format Joy Karley, MA Revolution in your classes! Through research- as well as gracious referral tools and Get maximum benefits in record time while based coaching, cueing and discussion that conversations to increase leads and sales for increasing cardio capacity and improving you can bake right into the ride, Mindy will your business. (LECTURE) muscular strength and endurance! Interval show you how to create a connection with SU1P Sunday, 7:00am-8:30am training is one of the best ways to improve your students that ignites positive behavioral fitness, and this workshop is guaranteed to change for life. PERSONAL TRAINING: COMPETING WITH raise your heart rate, challenge your muscles, SU1J Sunday, 7:00am-8:30am FREE GROUP CLASSES and push the limits on FUN + FUNCTION! Walk Nick Osborne away with plug and play workouts you can REALRYDER®: CARDIO GAMES Owners and Managers face a depressing teach and do immediately using versatile and Douglas Brooks, MS & Adam Reid statistic: only 5% of their members buy cutting edge Balanced Body® equipment. Get Match indoor cycling and cardio training personal training! They are frustrated because ready to shake things up! with high-energy interaction that keeps they cannot determine how to reverse this SU2E Sunday, 8:45am-10:15am riders engaged and accountable. Learn trend. This session will teach you what clients how competition, coaching and psychology need and want, examining the reasons why, STEP EXPRESSIONS result in motivation that guarantees results then supply a roadmap directing you how Chris Henry and enhances fun. What works best? Trash to successfully change your program to In this session, participants will do self- talk, positive reinforcement, or friendly penetrate 12% - 15% of your existing members. examinations of who they are as instructors. competition? Learn to guide group ladders, Once you know the secrets, you can take We will utilize music to facilitate certain solo leads, sprint pyramid builds, teammate control and make serious revenue from your aspects of the breakdown as well as the tag and coach, pedal with the pack, and follow personal training program. (LECTURE) choreography. During the session, you will the leader. You’ll leave with six new interactive SU1Q Sunday, 7:00am-8:30am review and discuss how to implement your game formats you can implement in classes individual personality and flair to each and tomorrow. Let the games begin! BODHI SUPSENSION SYSTEM every class making it more dynamic and SU1K Sunday, 7:00am-8:30am CSI: CIRCUIT SUSPENSION INTERVALS personal. Express yourself! Nico Gonzalez SU2G Sunday, 8:45am-10:15am DIET FADS AND FACTS Suspension training is a great way to get an Sohailla Digsby, RD, LD intense, whole body workout in a short time. MOMS IN MOTION AQUA Overwhelmed with the many diets and weight Learn suspension sequences you can use Irene Lewis-McCormick, MS loss options out there from Paleo to Gluten alone, add to your circuit classes or combine Exercise during pregnancy can be safe, Free? Are your clients and class participants for a full suspension blast! effective and fun! Research has shown that frustrated and confused? Do you know the SU1R Saturday, 7:00am-8:30am there are numerous advantages associated fads from the facts? Learn from a registered with water exercise that offer both short and dietician and fitness instructor who works on SU2 8:45am-10:15am long term benefits to both the fetus and mother. the front lines. She will teach you just exactly This low impact, water workout is an excellent what works and why. (LECTURE) choice for pregnant participants because SU1M Sunday, 7:00am-8:30am ROLL, REGENERATE, REVITALIZE much of the hopping, jumping and running Jonathan Ross movements so prevalent in land-based classes MAXIMIZING MUSCLE STRENGTH Bring your tight, sore and knotted muscles are replaced by neutral position movements Len Kravitz, PhD to this session. Learn a very effective soften, performed through a full range of motion. Using cutting-edge computer-technology, lengthen and strengthen method for regaining SU2H Sunday, 8:45am-10:15am Len will clearly show you the latest advances joint mobility and muscle flexibility. With the on the intricate eye-opening mechanisms use of foam rolling, stick rolling, ball rolling, BARRE-A-CUDA WATER WORKOUT involved in muscle force production for and strap stretching and muscle resetting, Sara Kooperman, JD strength and hypertrophy. Many questions you will release chronically tight muscles and Based upon the newest trend in land exercise, about muscle will be addressed regarding break up restrictions. Also, learn unique and enjoy creative water exercise sequences that specific training applications including: creative exercises to enhance your warm-ups, use a noodle as a ballet barre for both stability muscle metabolism, motor unit recruitment, workouts, and postural training. Walk in tight, and challenge. This ballet-inspired barre hypertrophy pathways, and fatigue resistance. leave feeling right! aqua workout utilizes the principles of dance, This groundbreaking lecture will include SU2A Sunday, 8:45am-10:15am functional strength training and Pilates to the newest research AND real life training lengthen and strengthen your arms, legs and 28 | www.scwfit.com/mania

core. Experience small isometric movements CULTURAL EXCELLENCE THROUGH MASHUP™: 5X REAL RESULTS and full range-of-motion exercises to tone and EMPLOYEE ENGAGEMENT Jamie Zacharias & Stacy Redwine fatigue the muscles of the entire body set to Chris Stevenson Revolutionizing fitness with the only motivational music for an intergenerational Employees can make or break a facility. In non-choreographed format that can be done cutting-edge program. this session, learn how to ensure that staff in as little as 15 minutes and is 5X more SU2I Sunday, 8:45am-10:15am is making and not breaking the facility! effective! Join in on a 45 minute Mashup™ Attendees will leave with the knowledge that is a scientific formula showcased by Dr. SCHWINN® CYCLING: and tools to create a mission statement and Mercola! Attract yogis, athletes, and novices, HOW TO ROCK A THEME RIDE core values that have meaning, use proper uniting Mind/Body, Agility and Strength, and Doris Thews interview techniques and utilize training High-intensity intervals for three different When teaching consistently from week to protocols. Attendees will also receive tips for fitness levels. Mashup has exciting, dynamic week, top-notch instructors know how to recognizing and promoting peak employee music and has been featured at the American create impact by shaking it up now and then performance and how to do evaluations Music Awards gifting suites! with a theme ride. This workshop walks you that actually reflect the company mission SU3C Sunday, 11:15am-12:45pm through a grab-bag of theme ideas proven statement. (LECTURE) successful in an indoor cycling setting along SU2P Sunday, 8:45am-10:15am THE M.I.X. 3D! with the tips, tricks and tools to pull them Carolyn Kimmel off. Come learn how to develop and deliver THE ULTIMATE PERSONAL TRAINING Movement occurs in three dimensions! rides based on holidays, celebrations, music, EXPERIENCE SYSTEM Learn to design functional, layered exercises and special intentions that will get the entire Nick Osborne that students can choose from to increase facility buzzing about the experience! Systems are the reasons why some training intensity! Give your class a little TLC with a 3D SU2J Sunday, 8:45am-10:15am departments and health clubs are extremely personal training feel! Design each class to be profitable and others still struggle to break playful and challenging but never duplicated. REALRYDER®: INFLUENCING through the 3% - 5% barrier of their members Movements are not flat; therefore, your THE INFLUENCERS- WOMEN! using personal training. In this session, workouts should be in 3D. Leslee Bender owners and managers will learn the “How’s” SU3E Sunday, 11:15am-12:45pm Every instructor wants a packed room! Learn and the “Whys” of systematizing every aspect how to recognize and address the issues of their personal training department and how AQUATIC PROGRAMMING that support the most critical demographic to manage it once these systems are in place. FOR SENIORS & SPECIAL in your cycling room - women. Engage on (LECTURE) POPULATIONS: S.P.A. a meaningful level with women, and they’ll SU2Q Sunday, 8:45am-10:15am Jeff Howard recruit their friends, husbands, boyfriends, This session will apply published research and sons. Teach a class that meets women’s BODHI SUPSENSION SYSTEM studies over the last ten years to aquatic physical, emotional and motivational needs CHISELED SUSPENSION TRAINING programming for the senior population. We using the only indoor cycle that offers greater Nico Gonzalez will also play with some progressions for the core integration. Learn to attract and retain Define, delineate and detail your physique arthritic and obese. Learn what seniors fear the most influential group with the highest using the Bodhi Suspension System from most and how to address that in the pool! purchasing power. Balanced Body. Learn moves and sequences SU3H Sunday, 11:15am-12:45pm SU2K Sunday, 8:45am-10:15am to target every part of your body and create classes that truly change how the body looks, KEEPING YOUR COOL AT THE POOL CIRCUIT TRAINING EXTRAVAGANZA feels and performs. Connie Warasila Len Kravitz, PhD SU2R Saturday, 11:00am-12:30pm Leading fitness activities in a hot and humid There has been a recent surge in innovative environment can present a hazard to your circuit training research including new HIIT SU3 11:15am-12:45pm health. The pool environment isn’t so cool and protocols. Join Len for a comprehensive can add to your risks of heal related illnesses. review of the physiological processes that Learn what happens to your body while drive short-burst exercise and athletic TRIGGERPOINT: GRID® LOCK exercising in the heat, the signs of heat related performance. Controversial questions Britny Fowler illnesses and strategies to prevent overheating about anaerobic exercise, muscle acidosis, Are you ready to ramp-up your training? so you can keep your cool in the pool metabolic stress, extreme conditioning, Get on the GRID and discover integrated SU3I Sunday, 11:15am-12:45pm fatigue, and substrate utilization are movements that strengthen and stabilize addressed. Participants will leave with NINE the entire core including the erector spinae, SCHWINN® CYCLING: anaerobic training circuits (each circuit with glutes, abdominals and obliques. Then, learn TABATA TANTRUM five great exercises). (LECTURE) exactly how to coach your clients through this Mindy Mylrea SU2N Sunday, 8:45am-10:15am comprehensive core training session. Walk Want to know what the experts are saying, away with the tools you need to help anyone playing and doing in their classes? Here’s TRAINING DURING THE MENOPAUSAL create a stronger core, boost agility and your chance! Join Mindy for a unique ride with YEARS increase flexibility, all while improving your Tabata intervals and more of your favorite HIIT Melissa Layne, MEd client’s back health. training. Bonus: a complete ride walk thru and As women, we strive to maintain a healthy SU3A Sunday, 11:15am-12:45pm class design sheet breaking down every stage! body composition. Then comes “the change” SU3J Sunday, 11:15am-12:45pm and our training theory needs to change SPEEDBALL CORE also. This session covers the hormonal Steve Feinberg CAFFEINE, CREATINE AND COCONUTS happenings, how these happenings affect Speedball is intense, NON-STOP Melissa Layne, MEd our body composition and how we can train multi-directional conditioning utilizing the Three of the hottest topics in nutrition but smarter before, during and after menopause. medicine ball. The methodology combines only a sampling of what we will discuss in this (LECTURE) cardio, muscular endurance, core stability workshop. Which supplements are actually SU2O Sunday, 8:45am-10:15am and utilizing the medicine ball. We balance ergogenic aids and how and when can they mobility and stability incorporating interactive be used to your advantage? What about partner training with manual resistance. The the negative side effects? Are they worth program can be performed in an existing it? Come armed with your clients’ myths, conditioning class or seamlessly inserted into misconceptions and questions. (LECTURE) a personal training session. SU3N Sunday, 11:15am-12:45pm SU3B Sunday, 11:15am-12:45pm [email protected] l (847) 562-4020 | 29

50+ CUSTOMERS: HOW TO GET US, SERVE CARBOHYDRATES US, AND KEEP US hottest fitness trends united into a full hour of excitement. The first 20 minutes Melissa Layne, MEd Michael Scott Scudder There is truth in advertising: everything you Join Michael as he teaches you how to fully is a heart-pumping Tabata workout. The second 20 minutes is a multi-repetition ever wanted to know about carbohydrates. understand the size of the 50+ market in Why are carbs our prime energy source, and fitness facilities, now and in the near future. program using integrated explosive exercises, and the last 20 minutes is which systems can’t operate without them? The revenue value of this market will exceed Learn about their chemical structure, how all other member demographics. Learn how traditional body conditioning segment used as a recovery cycle. 20X3 is truly we use them, our body’s Plan B if we don’t to attract this market to a facility including a have any, why America loves a low carb diet sample ad that can be used immediately. You a workout for the new millennium! SU4C Sunday, 1:00pm-2:30pm and more. We will also put the end to some will take away why this market can become myths, misconceptions and misinformation. your most active referral source. (LECTURE) (LECTURE) SU3O Sunday, 11:15am-12:45pm BALANCED BODY: MOTR™ = GET YOUR MOTR RUNNING! SU4N Sunday, 1:00pm-2:30pm SALES TRAINING FOR TRAINERS WHO Erika Quest Do you want to try something new? BUILDING A GREAT TEAM OF PERSONAL DON’T LIKE SALES TRAINERS Michele Melkerson-Granryd, MEd Experience the excitement of a dynamic, full bodied workout using Nick Osborne This session is designed for both Personal Owners and Managers do not know why they Trainers and their supervisors. You will the MOTR™. Combine core, cardio, resistance training and balance end up with personal trainer drama. They learn the skills and systems that lead to a try to build a team out of people who don’t consistently booked schedule without high into a powerful and versatile fitness adventure. Enjoy a true mind body know how or why to work as a team. We will pressure tactics. (LECTURE) uncover the seven major personality types of SU3P Sunday, 11:15am-12:45pm fitness experience backed by the Balanced Body Movement Principles. trainers based on the Enneagram Personality SU4E Sunday, 1:00pm-2:30pm Inventory. You will learn how to uncover the BODHI SUPSENSION SYSTEM “right types” during the interview, learn which PILATES MEETS SUSPENSION DEEP ABS LAB ones to keep, and learn to communicate Nico Gonzalez and motivate all of your personal trainers. Suspension training goes mind body in Craig Stuart Experience an energetic combination of (LECTURE) this core centered class combining the SU4O Sunday, 1:00pm-2:30pm refinement and detail of Pilates with the abdominal and core strength exercises athleticism and strength of suspension. in deep water. This workshop goes in- LEADERSHIP TO INCREASE RESULTS, Sequences for core training, stability, depth and explores creative options for RETENTION AND REVENUE balance and flexibility are the focus of this targeting and challenging the deepest muscle layers in the body using simple Karen Woodard unique take on Suspension Training from This session will detail the imperative skill Balanced Body. and effective buoyancy equipment. SU4H Sunday, 1:00pm-2:30pm sets of creating vision, accountability, SU3R Saturday, 11:15am-12:45pm communication, and professional boundaries ANCHOR DOWN for your organization while maintaining a Chris Henry results-focused daily mission. (LECTURE) SU4 1:00pm-2:30pm This aquatic exercise session focuses SU4P Sunday, 1:00pm-2:30pm on grounded/anchored movements often omitted or overlooked in MOTOR CONTROL: HOW DOES IT AFFECT GET CENTERED: DANCE, TAI CHI MY TRAINING? & YOGA FUSION traditional exercises classes. In this course, we’ll focus on the benefits Ed Le Cara, PhD Petra Kolber There has been a lot of emphasis in fitness There is immense power that comes from of these isolated exercises that can increase core strength, stability, power lately on joint mobility and how to fix it. Ed living in the present. It sounds so simple yet discusses ways to evaluate if the problem is it is one of the hardest lessons to master. and flexibility as well as compliment other exercise regimens. Come for a not a mobility issue but a stability issue and Get Centered brings the mind and body strategies to help your client unlock tight into alignment through breath awareness surprisingly challenging workout! SU4I Sunday, 1:00pm-2:30pm areas for better movement by training the and a fusion of movements inspired from brain. (LECTURE) the worlds of Dance, Yoga and Tai Chi. SU4Q Sunday, 1:00pm-2:30pm This session will also discuss the power of gratitude and how to be a benefit seeker in work and life. SU4A Sunday, 1:00pm-2:30pm SEE HOW MANIA® STACKS UP AGAINST THE COMPETITION

NO EQUIPMENT, NO PROBLEM CECs & Sessions Sessions Registration Events Per Compare the Value Presenters Hotel Manuel Velazquez CEUs Per Event Per Hour Price Year The exercises are sequenced together to get your body to work as one unit through IAFC 21 200 7 $499 80 1 $101 all planes of motion (sagittal, frontal, and transverse). Working through total-body EMPOWER FUSION 20 158 11 $199-$289 30 1 $120 exercises is the most efficient and effective way to train and the best way to integrate DCAC 19 195 13 $179 48 2 $140 more muscle fibers, which translates into metabolic rate enhancement. Learn how to ECA 20 189 10 $229-$329 62 2 $260 train hard with the one and most accessible piece of equipment: YOUR BODY! MANIA® 21 200 15 $199-$249 70 8 $129-$175 SU4B Sunday, 1:00pm-2:30pm EMPOWER 12 60 4 $209 12 8 $120 20X3 Jeff Howard IDEA PT 13 80 10 $439 56 2 $129 This one-hour workout combines three 20-minute segments to feed a challenged- IDEA WORLD 21 360 25 $489 180 1 $232 hungry crowd. Come experience three of the 30 | www.scwfit.com/mania

LESLEE BENDER ERIC AGLIA ABBIE APPEL JORDAN BALLARD SHANE BARNARD, JD GRAY INSTITUTE® / REALRYDER® BROOK BENTEN, MEd ROBBERT BOEKEMA ZUMBA® SPRI® / SCW / SCHWINN® PILOXING® URBANKICK® SCW CRUNCH® PAUL BOSLEY SAVVIER® FITNESS

DOUGLAS BROOKS, MS KELLY BULLARD FABIO COMANA, JOSH CROSBY DONNA CYRUS SOHAILLA DIGSBY, TERRY FEREBEE STEVE FEINBERG REALRYDER® / BOSU® ZUMBA® MA, MS WATERROWER GX CRUNCH® SPEEDBALL FITNESS SCW RD, LD ECKMANN, PHD

JUSTIN FLEXEN BRITNY FOWLER CHRIS FREYTAG ASAF B. GOLDFRID NICO GONZALEZ JENEE HALL CHRIS HENRY CRUNCH® TRIGGERPOINT® SPRI® MOI CYCLE® LISA GORSLINE BALANCED BODY® MINDBODY® WATERINMOTION®

SKIP JENNINGS BOSU® / WATERROWER GX / JOY KARLEY, MA SARA KOOPERMAN, JD JEFF HOWARD JENNY HYMER BALANCED BODY® CAROLYN KIMMEL PETRA KOLBER SCW / WATERINMOTION® LEN KRAVITZ, PHD SCHWINN® PRESENTERS IRENE LEWIS- EDWARD KRISTEN JEREMY LOWELL LORI LOWELL PETE MCCALL, MS MELISSA LAYNE, MED McCORMICK LIVINGSTON, MED BLAIR MCHANEY

MOI CYCLE® MOI CYCLE® ACTIVMOTION BAR® LE CARA, DC, PHD SCW POWER MUSIC® ®

MICHELE MELKERSON- MINDY MYLREA ALEX McLEAN DEREK MIKULSKI BRUCE MYLREA SAVVIER FITNESS® / BOSU® / MASON MURPHY MIWA NATSUKI, MA BRIAN NUNEZ SCHWINN® / WATERROWER GX ACTIVMOTION BAR® SAVVIER FITNESS® CAMP GLADIATOR URBANKICK® SPRI® GRANRYD, MED SCHWINN®

BERNADETTE O’BRIEN NIECE PECENKA JESSICA PINKOWSKI LAUREN POWELL ERIKA QUEST STACY REDWINE ADAM REID BOSU® NICK OSBORNE FXP FITNESS® WATERINMOTION® U-JAM FITNESS® BALANCED BODY® / BOSU® MASHUP® REALRYDER® Mania

KELI ROBERTS MICHAEL GAIL BARRANDA RIVAS SCW / BOSU® / SCHWINN® / JONATHAN ROSS JEFFREY SCOTT MARK SHIPMAN MASALA BHANGRA® SPRI® MIKE ROUSSELL, PhD SCHWINN® BODYSHRED® CHRIS STEVENSON WATERROWER GX / KAMAGON® SCOTT SCUDDER

HALEY STONE CASEY STUTZMAN DORIS THEWS HELEN VANDERBURG MANUEL VELAZQUEZ CONNIE WARASILA MOI WERTZ SCHWINN® / WERQ® CRAIG STUART REALRYDER® / SURGE® SCHWINN® / WATERROWER GX SCHWINN® / BOSU® SCW / WATERINMOTION® WATERINMOTION® MOI CYCLE®

JAMIE ZACHARIAS KAREN WESTFALL, MS KAREN WOODARD MASHUP® [email protected] l (847) 562-4020 | 29 1: ATTENDEE INFORMATION 6: PAYMENT INFORMATION

SCW Fitness Education If you are mailing or faxing in your MANIA® registration, Payment Method: MasterCard Visa Discover Check or money order** 3675 Commercial Avenue □ □ □ □ begin here and complete steps 1-7 and sign and date the Northbrook, IL 60062 disclaimer. (Please print legibly): Fax: (847) 562-4080 Credit Card # ______

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Print Cardholder’s Name ______EMAIL ADDRESS ( ) Cardholder’s Signature ______CELL PHONE Your signature is required. Your above signature authorizes SCW to charge your credit card.

HOME STREET ADDRESS Check # ______**If paying by check or money order your registration must be mailed to SCW with check/money order enclosed CITY STATE ZIP and made out to: SCW. A check payment made by a third party (employer, club, etc.) MUST have your name and the name of the MANIA® convention on it. You must send in all registration forms including: Credit card signatures, signed informed consent, and class selections. Registrations received without payment will not be processed. 2: MANIA® RATES

Before 8/3/15 After 8/3/15 7: DIRECTIONS FOR REGISTRATION Registration $259 $319 Manual Registration below requires three class selections. Online Registration Refer-a-Friend Rate* $199 $249 Weekend Warrior Special (Any 2 Days) $199 $249 only requires one class selection at www.scwfit.com/dallas. SCW Member Rate $179 $179 FRIDAY, AUGUST 28, 2015 Any ONE Day: Friday or Saturday Or Sunday $179 $229 Staff Assistant $99 $99 SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE 7:30am - 9:00am FR1 ______* Refer a Friend name ______10:00am-11:30am FR2 ______Email address ______Cell phone # (______)______11:45am-1:15pm or You can also register online at: scwfit.com/dallas 12:30pm-2:00pm FR3 ______2:15pm-3:45pm FR4 ______4:45pm-6:15pm FR5 ______3: CONVENTION CERTIFICATIONS 6:30pm-7:30pm* FR6 ______

$ NAME OF CERTIFICATION DATE AMOUNT SATURDAY, AUGUST 29, 2015 $ SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE NAME OF CERTIFICATION DATE AMOUNT 7:00am-8:30am SA1 ______8:45am-9:45am KEYNOTE LECTURE 11:00am-12:30pm SA2 ______4: MASTERCLASSES 12:45pm-2:15pm or $ 1:30pm-3:00pm SA3 ______NAME OF MASTERCLASS DATE AMOUNT 3:15pm-4:45pm SA4 ______$ 5:45pm-7:15pm SA5 ______NAME OF MASTERCLASS DATE AMOUNT 7:30pm-8:30pm* SA6 ______

5: FEE TOTAL SUNDAY, AUGUST 30, 2015 SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE SCW Membership $ ______7:00am-8:30am SU1 ______MANIA® Convention Rate $ ______8:45am-10:15am SU2 ______Convention Certs $ ______11:15am-12:45pm SU3 ______Masterclasses $ ______1:00pm-2:30pm SU4 ______Processing Fee $ ______4.00 TOTAL $ ______* Masterclasses may require additional fees

Please read, sign and date. I agree to hold harmless Sara’s City Workout, Inc. dba SCW Fitness Education, SCW WIM, Inc. dba Water In Motion, their subsidiaries, shareholders, directors, officers, employees, conference presenters, conference sponsors, staff (including staff assistants and convention staff), MANIA® sponsors, their respective agents, successors and assigns, from any and all liability whatsoever arising out of this event including, but not limited to: physical injuries, muscle strains, tears, pulls, broken bones, miscarriage, death, and any and all illness, or loss of personal property and income. I understand the risks involved with participating in this strenuous event and attest that I am in sound physical condition. I also understand that I may be videotaped, audio-recorded and/or photographed during this event, and Sara’s City Workout, Inc. dba SCW Fitness Education, dba, SCW WIM, Inc. dba Water in Motion, and their its affiliates and sponsors, may use any and all imagery before, during and after the event, both photos and videos, for any and all promotional and financial purposes. I further agree to all conditions of registration, including but not limited to, the No Refund Policy. Sara’s City Workout, Inc. and its affiliates may give or rent your email address, mailing address and/or phone number(s) to other health and/or fitness related organizations with whom it has a trusted relationship and share common goals. I attest that I have read and understand and agree to the above and have read the Refund Policy and other Important Information found online at: www.scwfit.com/dallas/policy. Signature required Date 3675 Commercial Avenue Northbrook, IL 60062 847.562.4020 www.scwfit.com/mania