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Useful Nutrients And
Useful and harmful nutrients and non-nutrients in some common foods By Faraz Shahbazian, Ph.D. Food Nutrients Non-nutrients Organic: Inorganic: Endogenous: Exogenous: Useful: Harmful: Food additives (Most carbon (Non-carbon e.g. e.g. compounds) compounds) cellulose Cholesterol, Sugars, water, Cyanides proteins, Minerals fats and oils, vitamins “There are more than 20,000 different phytonutrients in fruits and vegetables, and each has a unique role in fighting age-related damage in our bodies.” (From AARP The Magazine) Fiber: Fiber or roughage is a type of plant-derived carbohydrates that body cannot digest. It passes through the body undigested. Fiber comes in two varieties, both beneficial to health. Soluble fiber, which can dissolve in water, contains pectin (a soluble gelatinous polysaccharide present in many fruits, used to thicken preserves), gums (an adhesive substance), mucilage (a thick gluey polysaccharide from plant), and some hemicellulose (similar to cellulose but more random). The following food contain soluble fiber: Oatmeal, nuts, beans, and apples. Soluble fiber has the following benefits: lowering glucose levels and cholesterol. Insoluble fiber (insoluble in water) contains cellulose (a polymer of glucose), lignin (a class of complex organic polymers that makes up cell walls and wood), and some hemicellulose. The following foods contain insoluble fiber: Whole wheat, whole grain couscous, brown rice, legumes, carrots, cucumber, and tomatoes. Insoluble fiber has the following benefits: Help food move through one’s digestive system, and help preventing constipation. This is why children and adults need at least 20 to 30 grams of fiber everyday for good health, but most people get much less fiber. -
Tomato List 2014
Thieneman’s 2014 Tomato Varieties Name Aunt Lou's Underground Railroad Atkinson Barnes Mountain Orange (yellow) Aunt Ruby's German Green Big Ben* Azoychka Russian Black Mountain Beefsteak Blackberry* Belgium Giant Butler Skinner Berkley Tie-Die pink Claude Brown Better Boy Depp"s Firefly Pink Big Beef Dr Goodwin's Kentucky Red Big Rainbow Franks Large Red Bing Cherry* Grandfather Ashlock Black &Brown Boar Grandma Viney's Yellow&pink Black Cherry Granny Cantrell German Pin Black from Tula Hazelfield Farm Rd. Black Krim Hog Heart Black Prince Holy Land* Blondkopfchen Joe Thieneman's Australian Heart Box Car Willie Kentucky Beefsteak Brandywine Pink Kentucky Cabin Brandywine Purple Kentucky Plate Brandywine Red landis Lennie and Gracies Yellow Brandywine Suddath Strain Lumpy Red Brandywine, Black true Madison Co Brandywine, Cowlick Middle tennesee Brandywine, Yellow Minnie's Pin Stripe Bumble Bee Purple* Old KY Champagne Cherry Peg's Round Orange Carbon Pike Co Celebrity Purple Dog Creek cherokee chocolate Rebcca Sebastian's Bull Bag Cherokee Green Rose Beauty Cherokee Purple TC Jones Chocolate Cherry Uncle Mark Bagby Chocolate Stripes Vincent-watts Costoluto Florentino Yoder's German Yellow Cow's Tit William stripped COYote ZekeDishman DELICIOUS 1884 Yellow Pink Heart DR WYCHe'S YELLOW* 1884 Purple Heart* Early Girl Abraham Lincoln Egg Yolk Amish Paste Fat Cherry* Amy Sugar Gem* Fioletovyi Kruglyi * Arkansas Traveler Forth of July Kentucky Heirloom *New for 2014 Thieneman’s 2014 Tomato Varieties Fruity Cherry* Garden Peach Mule Team German -
Abraham Lincoln Ace 55 Amana Orange Amish Paste Arkansas
Name Description Type Culinary Uses Matures Abraham Lincoln Tomatoes are large, meaty, flavorful and consistently Indeterminate, Excellent for slicing, in salads, 90 produces huge crops. This 8 oz. meaty variety has an Heirloom and on sandwiches incredible thick flesh with a small seed core and great old- fashioned flavor. Ace 55 This large deep red tomato bears 6-7 oz fruit that has a low Determinate, Fresh eating, salads, 70 acid content. It has thick walled globe shaped fruit. Best for Heirloom sandwiches and salsas fresh eating. Skin resists cracking. Amana Orange This large 1-2 lb. beefsteak fruits, growing to 5" in diameter Determinate, Excellent for slicing, salads 90 are light orange with a mild, sweet, tropical flavor and low Heirloom and sandwiches acid content. Amish Paste Many consider this Heirloom tomato to be the ultimate in Indeterminate, Can be used in sauces, pastes, 85 sauce-type tomatoes, with it's rich, deep flavor and excellent Heirloom canning, drying and are texture. One of the largest of the paste tomatoes (up to 8 - excellent as a fresh slicer 12 oz.) Arkansas Traveler This 100-year-old heirloom favorite has 6-8 oz fruit that turns Indeterminate, Used as a canning variety, but 85 deep pink color when ripe. Resists cracking and has an Heirloom is also an excellent fresh excellent sweet/tart flavor. Good disease resistance. slicing tomato Atlas Great beefsteak tomato for pots! This bushy, compact Semi -Determinate, Can be used in sauces, pastes, 85 tomato bears loads of one-pound tomatoes. Fruits have a Hybrid canning, drying and are wonderful old time flavor and a good balance of sweetness excellent as a fresh slicer and acidity. -
Peppers and Tomatoes
Peppers and Tomatoes Peppers Fresno This seems to be a more productive variation of Jalapeño. I Anaheim find it outyields it but is otherwise the same. New Mexican, mildly hot chili relleno type, Scoville # 2 - 3 Garden Salsa Ancho Heavy production of medium-hot 4” fruit that ripens quickly to red. term for a dried Poblano pepper. Golden Bell Bell Boy A golden bell with large glossy, crisp fruits. Productive, disease Very productive bell pepper. Tall plant outyields Yolo Wonder, resistant. but needs staking. Golden Summer Bolivian Rainbow Yellow bell pepper. Traditional Bolivian variety, purple/yellow/red color, early harvest; Scoville # 8 Gypsy California Wonder Outstanding! Very productive, with pale yellow-green long fruit that ripen quickly. A garden favorite! Classic bell pepper introduced in 1928. Tall, productive. Habañero Carmen Hybrid Arguably the hottest chile, with its own distinctive flavor if you 2006 All-America Selection with early-ripening fruit on can get past the burn. Scoville # 10 productive plants. Good firm flesh; great fresh or for cooking. Becoming a favorite! Hungarian Wax Cayenne Vary from mild to hot. Narrow, 5" and very hot. Used in Cajun dishes. Dries well, great for stringing. Scoville # 8 Italian Long Sweet Long green fruit with fairly thick flesh, used mostly for frying Chocolate Beauty in Italy. Good in salads. Blocky dark purple bells. Jalapeño Cornos di Toro The standard California hot pepper. Short, blunt fruit on a compact plant. Very productive. Scoville # 5.5 (Italian Bull Horn) Long curved tapered fruit, highly productive, nice thick flesh. Jalapeño Early Eisley’s Wax Early variant of Jalapeño. -
Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale
CONTRA COSTA MASTER GARDENERS UNIVERSITY OF CALIFORNIA COOPERATIVE EXTENSION ccmg.ucanr.edu April 2105 Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale April 4, 10 am –3 pm at Our Garden –and– April 11, 10 am – 2 pm at Our Garden & in Richmond(+Rch) For purposes of propagation, Contra Costa Master Gardeners use only seeds from open‐ pollinated varieties that breed true. We have collected many of these seeds ourselves from our own gardens (MG Seed Stock). We do not use any GMO seeds. Quotes in italics are from Contra Costa Master Gardeners! Number of days from transplant to fruit ripening is approximate and will vary with environmental & cultural conditions. Amish Paste (Indeterminate—85 days). From Lancaster, PA. At 8‐12 ounces, it’s one of the largest sauce tomatoes and has superior flavor. Vigorous vines bear heavily over a long season. Flesh is juicy and meaty, excellent for sauce, canning or fresh eating. Tolerant of cooler summers. (+Rch) . Ananas Noire‐organic (Indeterminate—80 days). Back by popular demand! Last year, customers asked again and again for this classic Belgian tomato. Yellow beefsteak with red blush can be 1 to 1½ lbs! Great sweet, lip‐smacking taste with a hint of acidity. (“Black Pineapple" with a distinctive, streaked interior of pink, red, green and yellow. Large and sprawling plant with large, green‐shouldered, dark purple fruits. The fruits have a complex, sweet and rich taste. Makes a great tomato sauce”.) Returning in 2015! . Aunt Ruby’s German Green (Indeterminate—78 days). Beefsteak from “Aunt Ruby” of Greeneville, Tennessee. -
Flavors from the Past
flavors from the past Heirloom Tomatoes ing, packing, refrigeration, and long-dis- tance shipping. Tomato skins grew thick- er and the fruit became harder. Flavor took a backseat in the breeding of hybrids in favor of characteristics that enhanced pro- ductivity, uniformity, disease-resistance, and long shelf life. Heirlooms can have their downside. Though some heirlooms are quite pro- ductive, many produce lower yields than hybrids. Also, heirloom fruits have soft- er flesh and thinner skins, making them less suited to long-term storage because they are more likely to bruise or spoil. But tender skins, plump juiciness, appe- tizing texture, and unadulterated flavor is a big part of what makes growing heir- looms so appealing for a home gardener. WHAT IS AN HEIRLOOM? A consensus as to what defines an heirloom still eludes us. One constant that experts When it comes to growing and eating the best-tasting tomato, agree upon is that it must be an open-pol- linated variety. However, not all open-pol- there’s nothing better than a juicy, homegrown heirloom picked linated varieties are heirlooms. Purists define heirlooms as varieties right off the vine. BY KRIS WETHERBEE that are more than 100 years old, but most tomato growers accept any open- OMATOES HAVE certainly passed down from generation to genera- pollinated variety that has been in exis- evolved from their beginnings tion; those that persisted became known tence for more than 50 years as an T in Pre-Columbian America, as heirlooms. heirloom. Common classifications in- where the berry-sized fruit grew wild in The complexity of colors and intrigu- clude “family heirlooms” (varieties passed the Andes Mountains. -
2010 Tomato Plant Selection
2010 Tomato Plant Selection Tomato Name : Amish Paste Beefmaster Better Boy Big Beef Type : Determinate Heirloom Indeterminate hybrid Indeterminate hybrid Indeterminate hybrid Maturity : 74 days 81 days 75 days 73 days Size of fruit : 8 oz 12 - 16 oz. 8 oz 10 - 12 oz Description : pear shaped, canning large beefsteak type, red, most popular, high yielding, considered best tomato yet tomato smooth excellent flavor developed Tomato Name : Big Bite Big Boy Black Cherry Black Krim Type : Indeterminate hybrid Indeterminate hybrid Indeterminate hybrid Indeterminate Heirloom Maturity : 75 days 78 days 64 days 80 days Size of fruit : 14 - 16 oz 14 - 16 oz cherry size 8 - 12 oz Description : acidic, dark red tomato smooth, red, meaty dynamic flavor, almost dark maroon, incredible black in color tangy flavor Tomato Name : Black Pearl Black Truffle Box Car Willie Brandy Boy Type : Indeterminate hybrid Indeterminate Hybrid Indeterminate Heirloom Indeterminate Hybrid Maturity : 65 days 75 days 80 days 78 days Size of fruit : cherry type 6 - 8 oz 10 - 16 oz 12 oz Description : extra sweet flavor pear shaped, high in sugar smooth, reddish-orange, hybridized Brandywine, and acid tremendous flavor earlier yield 2010 Tomato Plant Selection Tomato Name : Bush Steak Caspian Pink Country Taste Delicious Type : Determinate Hybrid Indeterminate Heirloom Indeterminate Hybrid Indeterminate Hybrid Maturity : 65 days 80 days 70 days 77 days Size of fruit : 12 oz 12 oz 10 - 12 oz 16 oz Description : large, red tomatoes on short considered to be world's high yields, -
American Original Beefsteak Slicer 65 I Better Boy Slicer 75 I BHN 589
Tomato Descriptions Name Type Days Habit Description American Original Beefsteak Slicer 65 I A classic hybrid, large 12 oz. fruits hold their texture and flavor, perfect for sandwiches Better Boy Slicer 75 I Prolific midseason juicy red tomatoes that can weigh more than a pound. Thrives in nearly any climate. Excellent disease resistance. BHN 589 Slicer 75 D A hybridnew high-yielding blending traditional tomato, deepflavor red, with 7-9 disease oz fruit, resistance, adaptable adapts growing to anyconditions climate, huge globe Big Beef Slicer 73 I shaped fruit Big Rainbow Slicer 80 I Huge beefsteak shape, up to 2 lbs. Mild and sweet, yellow fruit with neon red streaks Black Cherry Cherry 75 I Large, dusky purple-brown grape sized fruit with a rich flavor. Large prolific vines Black Krim Slicer 75 I early maturing, very prolific; 8-10oz sweet fruit, dark red with shiny black/green tops Hardy Russian heirloom, Rich, tangy flavor, 4 to 8oz plum-shaped fruits with brown-black skins Black Sea Man Slicer 75 D and pink shoulders Brandywine Red Slicer 80 I Perfectbaseball-size for a square-footfruit up to 1 garden. pound, Solid-fleshedfull flavored deep, red fruit average 8 oz, on vigorous, bushy Bush Beefsteak Container 62 D plants. Celebrity Slicer 70 Semi medium sized-fruit; disease and crack resistant Cherokee Purple Slicer 80 I 8-12oz dusky-rose heirloom fruit with complex, old-fashioned flavor. NW Experts pick Chocolate Sprinkles Cherry 55 I Sweet, bite-sized tomatoes with forest green streaks over deep coppery-red. Disease and crack- 4-5"resistant round, red, juicy fruits have the perfect sweet to acid balance, vigorous, disease-resistant and Crimson Carmello Slicer 75 I widely adapted vines Cuore de Bue Slicer 85 I Italian heirloom, 2 lb pink Oxheart fruits on vigorous plants, wonderful sweet flavor Early Girl Slicer 57 I globe-shaped,dependable, very scarlet early red, maturing 3 to 5" 4-6oz fruits, fruits; almost sets crack-free. -
TOMATO VARIETIES – 2020 Cherry, Grape
THE HERB FARMACY - TOMATO VARIETIES – 2020 Cherry, Grape and Small Salad Tomatoes Name Type/Shape Color Size D/I # Comments days Black Cherry Cherry Brownish red Small Indeterminate 75 Great color and sweet juicy flavor. Heavy bearer. Grape Grape Red Small oval Indeterminate 60 Very sweet, complex flavor is delicious and a favorite everywhere Jaune Flammee Large cherry Golden-yellow Small/2-3 ounce Indeterminate 75 French heirloom variety, tangy taste and beautiful skins and flesh fruits color, a great addition to salads, salsa Juliet Grape Red Large Indeterminate 60 Long, beautiful clusters with incredible yields. Full (Hybrid) tomato flavor is high in both acid and sugar. Lemon Drop Cherry Yellow Small Indeterminate 80 Tart & sweet translucent yellow-green fruits Matt's Wild Cherry Red Small (almost Indeterminate 60 Super flavor! Fruits in bunches. Kids love them. Cherry currant) Be ready pick lots of fruit! Pink Bumble Bee Cherry Red with gold Small Indeterminate 65 Remarkable red with gold color and great sweet stripes flavor, will produce all season. Purple Bumble Bee Cherry Green & purple Small Indeterminate 65 Extraordinary striped colors matched by sweet striped juicy flavor. A must for your salads and snacks. Sprite Grape Red Small Determinate 60 Compact, determinate variety for sweet grape tomatoes. Ideal for patio or container growing. Sungold Cherry Cherry Orange Small Indeterminate 57 Earliest and sweetest cherry. Best eaten fresh from (Hybrid) the vines, or in salads-if you don’t eat them all first Sunrise Bumble Cherry Yellow with red Small Indeterminate 65 Flesh has pink marbling. Flavor is sweet and juicy. -
Tomatoes at the Kerr Center HEIRL
Heirloom Tomatoes at the Kerr Center HEIRL 2009 Season Observations OO George Kuepper, Sustainable Agriculture Specialist M with Frances Forrest and Bobby Quinn, Student Interns, and Bruce Branscum, Ranch Technician VA Kerr Center for RI Sustainable Agriculture ET P.O. Box 588 Introduction Poteau, OK 74953 Y T Phone: 918.647.9123 Kerr Center revived its horticulture program in 2008 with demonstration trials of Fax: 918.647.8712 heirloom okra and sweet sorghum. In 2009, we continued our focus on heirlooms with RIALS [email protected] www.kerrcenter.com plantings of summer squash and tomatoes. This publication presents the results of our Copyright © 2010 tomato trial. What Are Heirlooms and Why Bother with Heirloom Tomatoes? “Heirloom” or heritage crop varieties are usually old cultivars, no longer in wide use by large-scale commercial growers. Some are truly hand-me-down selections nurtured by generations of family gardeners; others may be early releases from USDA or land grant university breeding programs that remain in limited use by gardeners and small farmers. One thing everyone agrees on is that all heirloom varieties are non-hybrid and not genetically-engineered. Seed of heirloom varieties George Kuepper holding a Mortgage Lifter tomato can be saved and re-planted with the expectation that the next generation will resemble the parent is also a food security issue. Being able to save plant. Despite this common understanding, one and re-plant seed makes the grower less depend- person’s heirloom variety may still be another’s ent on commercial seed companies. modern improved variety. If you buy your garden seed or transplants from There are several reasons for our interest in a local source, the selections of tomato varieties are heirloom varieties. -
Results, Monticello Tomato Tasting, August 6, 2011 Variety Rating >8
Results, Monticello Tomato Tasting, August 6, 2011 Variety Rating >8 <5 1. Brandywine Sudduth’s Strain 8.47 10 0 2. Granny Cantrell’s German Pink/Red 8.23 6 0 3. Purple Calabash 8.2 6 0 4. Rose 8.15 9 0 5. Virginia Sweet 8.11 7 0 6. (tie) Estonia 8.0 6 0 6. (tie) Dwarf Rosella Purple 8.0 4 0 6. (tie) Oxheart 8.0 7 0 9. (tie) Old Kentucky 7.94 3 0 9. (tie) Costoluto Genovese 7.94 1 0 11. (tie) Zogola 7.93 3 0 11. (tie) Abe Lincoln 7.93 4 0 13. Sungold 7.8 9 1 14. Cherokee Purple 7.64 4 0 15. Tropic 7.5 6 0 16. Gold Medal 7.44 5 1 17. Mortgage Lifter Bicolor 7.41 3 0 18. Amy’s Apricot 7.35 6 2 19. Vinson Watts 7.23 4 0 19. Rose #2 7.23 2 2 21. Matts’ Wild Cherry 7.15 5 1 21. Red Pisa Date 7.11 3 1 23. Eva Purple Ball 7.1 2 0 24. Big Rainbow 7.06 1 0 25. Mortgage Lifter VFN 6.93 2 0 26. Rutgers 6.75 0 0 27. Isis Candy 6.63 1 1 28. Striped Roman 6.58 1 5 29. Opalka 6.58 1 1 30. Garden Peach 6.44 2 1 31. Large Red 6.41 0 0 Special thanks for the many great varieties brought by Ira Wallace of Southern Exposure Seed Exchange, Ann Eddins of Charlottesville, and Edward Engel from Maryland. -
Fresh Bright Harvest
2020 VEGETABLE & HERB COLLECTION TM fresh ideas harvest bright fresh HANDPICKED VEGETABLES & HERBS / VARIETY NAME PEPPER-MANIA! Gardeners and cooks want an array of flavors and sizes…you can deliver. Our NEW Orange Marmalade Sweet Bell Pepper brings a pop of bright, fresh color to the table. Plus, it tastes as sweet as it looks! p 9. TASTIEST TOMATOES! Meet the Nothing compares to a HandPicked sun-warmed tomato fresh off the vine. All you need is Collection one bite of our super-sweet, craveable NEW Artemis PanAmerican Seed offers Cherry Tomato! Find it with a novel, high-quality group our full tomato collection starting on p 10. of vegetables and herbs especially for those who supply fresh market farmers and hobby gardeners. What sets HandPicked varieties apart are their fresh, home-grown flavor… exceptional fruit quality…earlier and longer harvests…loads of produce…and many feature compact habits to fit smaller BRILLIANT BASIL! growing spaces. Our basils offer excellent performance in multiple growing environments. Each offers something special, like innovation in disease resistance, long flowering and savory flavors. For large leaves, sweet flavor and high resistance to Fusarium, check out NEW Newton Basil on p 17. 2 Find product & growing info at panamseed.com/HandPicked HANDPICKED VEGETABLES & HERBS / CUCUMBER Martini CUCUMBER Cucumis sativus Seed supplied as: Raw Gherking Patio Snacker Name Type Fruit Days to Fruit size Flower type Disease Comments characteristics maturity resistance from direct seed Gherking F1 European Medium green 55-60 3-5 in./ Gynoecious, HR: Early, large yields of bitter-free fruit; won’t pickler skin, highly 8-13 cm long parthenocarpic CMV-1, S become bitter if left on the vine.