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Reset. Reveal. Rewrite 6wkHealthReset WORKBOOK -This 6 Week program- Give your body what it needs so you can Be More You. RESET. REVEAL. REWRITE /thestateofme_ /thestateofmee WWW.THESTATEOFME.COM.AU/6WKHEALTHRESET Hey Daarhhling! I’m so excited that you’re here to reset your health and re-write your health story to one where YOU have control. I’m very proud of you for making the commitment to join this program and I am honoured to share the journey with as your messiah (I'm joking totally joking!...) I'll help you as your source of information, motivation and giver of easy simple tools that may very well help you be more you. This is your 6wkHR Workbook. You will need it throughout the entire program, so print it out and put it in a 3-ring binder, or save it to your tablet, whichever is easiest for you. We designed this workbook to be entirely black and white so that it is printer-friendly, and also resembles Pandas-- We like Pandas. The best thing about this workbook is that you can always return to it. It’s designed to give you a personalised look into your health and help you develop your own tools for re-writing your own health story. It's not just a snapshot of who you are right now. It will grow along with you, throughout the program and be a great tool to use beyond the program. To reach me and the 6wkHR team with any questions, comments, or insights, make sure to leave comments in the 6wkHR program Facebook group. We're in there contributing and watching everything, from questions about hormones to how best to cook an egg (the later we may google FYI) You can also reach us on social media. Instagram: @thestateofme_ Facebook: @thestateofmee #6wkHR #6wkHealthReset Remember why you're doing this in the first place. We're not here to give you a workout and diet plan that will get you fit for summer. We're here to give you the stuff your body needs, and craves in order to work properly. (Just between us, it's a much easier way to look and feel your best too). Cut through all the noise, and focus on what your body needs. Then move the hell out of it's way! 66wkkhheeaaltlhtrherseestet Why this program is different When it comes to knowing what to do with our health, we're kind of left to our own devices... There is almost an insurmountable amount of health programs both online and in person. There are apps, ebooks, vitamins and online coaching. You can even be tossed around from doctor to doctor. All of this is well intentioned, because after all we all we want is to make ourselves feel better. But what if, instead of going down the traditional route, you took a different one? What if you could understand the signs your body is telling you, and know what to do about them, yourself? What if you could rid yourself of the confusion and be your own life saver? This program shows you how to stop looking outside for the answer, and understand how to listen to your body, give it what it needs, and become more you. I have 5 goals for this program listed below: 1.Remove inflammation from your gut and help it function. 2. You’ll develop a more energised, healthy, motivated version of yourself. 3. You will no longer see your chronic illness as normal, you'll see it as something that is within your control, and something you don't have to live with. 4. Create a world where people just like you are living their best lives because they have become more of themselves. 5. Once you finish this program you'll understand how to listen and act on the message your body is telling you. 66wkkhheeaaltlhtrherseestet Commitment In this video, you learned my expectations for you. Now, it’s time for you to sign a contract to solidify your commitment to yourself! I recommend keeping your signed contract somewhere visible. YOUR COMMITMENT CONTRACT I, ____________________________, hereby commit, starting today, _____/_____/_____, to participate in this program to the absolute best of my abilities. This is an important day in my life. It’s the day that I make the commitment to do the work to improve, get better, and build the life of my dreams. I know that I’m incredibly awesome and resourceful, which is why I’m going all in on this program. I deserve the best that life has to offer and I’m ready to peel off the layers and become more of myself. I take responsibility for my happiness and I am willing to get honest with myself and make necessary changes in my life. Even though the journey inward isn’t always easy, I will stick with this program, watch all of the videos, do every single exercise with my best effort, and be an active member of the online support group. When I feel frustrated or feel like I’m not making progress, I will keep going. I will be completely honest in my self-assessments. I will make an effort to implement my personal action plan. If I feel stuck or I have a question, I will reach out for help by leaving a comment on the Facebook group. I am doing this because I understand that I do not need to settle, and if I settle now, my habits will compound over time and result in poor health and illness. (If I'm not already there). I have the power to change my life and I will give this program my best effort. _____________________________________ Signature of Commitment _______________________ Date 1 66wkkhheeaaltlhtrherseestet Welcome Welcome to TSOM's 6 Week Health reset program. We're incredibly happy to have you here. Before you dive into the booklet, follow the below steps. This will ensure you're fully prepared for what's to come, and have full access to the 6 Week Health Reset community. 1. Download this PDF, have it as an electornic editable version or print it out and bind it, you'll need it everyday of this program 2. Join the 6wkHR facebook community (search 6wkHR followed by your intake month. ie. 6wkHR-October) 3.Check out the recipes in the first section of the program and make sure you stock up on the ingredients you need to make super easy, delicious and nutritious meals. 4.Complete the Pre-program (not a necessity but if you want to understand some basics about your body, we recommend) 5.Have the 6wkHR Toolkit ready to use 2 66wkkhheeaaltlhtrherseestet My Story Week 1 | Day 1 VIDEO 10 MINS Welcome to Day 1. Today we are beginning the journey towards getting control of your health. Chronic illness is a result of long standing dysfunction, which is great news! It stems from ourselves and our daily decisions -- Which means we have ultimate control over it. The longer we have fallen into this pattern, the harder it can be to identify what is going wrong. That's why this week, we're starting with identifying our internal patterns, and writing down our priorities. Stories I'm telling myself Current Altered My Priorities for this week 1. 2. 3. 4. If / Then Statements IF THEN 1. 1. 2. 2. 3. 3. 4. 4. Remember to take a new side picture of your posture! Join the 6wkHR facebook Online Community Support 3 6wkhealthreset PHYSICAL Week 1 | Day 2 VIDEO 5 MINS Physical health this looking at how your body is functioning from a movement perspective. Whether you want more mobility, more physical resilience, a mixture of both, or something entirely different, please write down your goals to set your intentions for the 6 week program. What do you want to achieve physically by the end of the 6 Week Health Reset Program? List 5 physical GOALS you want to achieve by the end of the program - List 3 physical LIMITATIONS stopping you from achieving these goals - eg. I don't have time, money resources etc Prepare If/Then statements for your limitations listed above. IF THEN eg. I don't have money for a gym membership Then I will exercises at home, with my body weight 4 6wkhealthreset CHEMICAL Week 1 | Day 3 VIDEO 5 MINS Chemical health includes everything from hormones, to gut function, to how much water and alcohol you're consuming and what type of products you're using on your body. Focusing on how you feel internally, as well as what your skin and hair are doing, are important ways to assess your chemical health. Write down what you want to achieve chemically by the end of the 6 Week Health Reset Program? List 5 chemical GOALS you want to achieve by the end of the program - List 3 chemical LIMITATIONS stopping you from achieving these goals - Prepare If/Then statements for your limitations listed above. IF THEN 5 6wkhealthreset EMOTIONAL Week 1 | Day 4 VIDEO 5 MINS Emotional Health refers to how mentally resilient you feel on a day to day basis. Do you feel confident in all apsects of your life? Are you happy with your will power and self- compassion? This is about identifying what emotional health attributes you want for the future. Write do you want to achieve emotionally by the end of the 6 Week Health Reset Program? List 5 emotional GOALS you want to achieve by the end of the program - List 3 emotional LIMITATIONS stopping you from achieving these goals - Prepare If/Then statements for your limitations listed above.
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