WAKAME (Undaria pinnatifida)

About Wakame (undaria pinnatifida)

Description

Wakame is an annual brown seaweed that grows mainly during the cold autumn and winter season and can grow up to 2m long. Wakame used to grow only in Asian waters, but for years it has been spreading across the world. Lima's Wakame is a source of protein and fiber, but it is also low in unsaturated fatty acids. Wakame has a delicate, sweet, mineral and oyster-like taste. .

Use

Soak the Wakame in lukewarm water for 15 minutes. Drain it and squeeze out the moisture. For an extra fresh green color, pour on boiling water and then immerse immediately in cold water. Perfect in a nutritious seaweed salad! Mix the drained Wakame with a mixture of 2 tbsp sesame oil, 2 tbsp tamari, 2 tbsp rice syrup, 2 tbsp lime juice, a finely chopped shallot, a chili pepper, a clove of garlic and 1 cm grated ginger. So quick and absolutely delicious! You can also use it to make a soup or grind it to use as a seasoning on your tofu or rice.

Ingredients seaweed wakame* (Undaria pinnatifida) wild algae from Spain. *organically grown AB Packaging

VEGAN 40 g.

GLUTENFREE Product organically grown

100% of the agricultural ingredients are from organic farming SOURCE OF

PROTEIN

SOURCE OF

FIBRE

NO ADDED SUGARS

LOW SATURATED FAT Nutritional analysis

Average nutritional value per

g/100g portion ?g %RI RI

686 kJ Energy 166 kcal 2000 kcal

Fat 2.0 g 70 g

of which saturates 0.7 g 20 g

of which mono-unsaturates

of which polyunsaturates

Carbohydrates 3.0 g 260 g

of which sugars 0 g 90 g

Fibre 34 g

Protein 17 g 50 g

Salt 12.5 g 6 g

RI: Reference intake of an average adult (8400 kJ/2000 kcal)

Minerals

mg/100g %DRI

Sodium 5000.000 200.0%

Calcium 795.000 99.4%

Magnesium 761.000 202.9%

Zinc 5.000 50.0%

Iodine 17.000

DRI: % of the daily reference intake. Allergen info

Ingredients seaweed wakame* (Undaria pinnatifida) wild algae from Spain. * = organically grown

This product may contain traces of:

Fish, Crustaceans & Molluscs