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BLEACHER REPORT

September 2015 Volume 2, Issue 7

Mark Your Calendars THIRST IS NOT ENOUGH: There is scientific research to support the idea that thirst is not an optimal way to SMHS Knights vs determine when and how much an athlete should drink. By 9/11 7:00pm @San Marcos HS the time an athlete is thirsty, they are already somewhat Escondido dehydrated and in most cases will not drink enough to fully replace the fluids lost in sweat. MHHS Grizzlies vs @Millikan HS Long 9/11 7:15pm Millikan HS Beach TO BE SAFE, KNOW YOUR SWEAT RATE: Rather than relying on thirst or simply drinking as much as you can tolerate (which can also be dangerous), knowing how much you @Murrieta Dragons sweat is the best way to determine hydration needs. To Sports 9/12 (Flag) 11:00am Temecula figure out how much you sweat, weigh yourself before and Complex 1 after exercise. The weight you lost in ounces represents fluid and that amount is how much should be consumed (in Jesters total) before, during and after exercise to adequately @Poway HS 9/12 (Flag) 12:30pm Escondido replace sweat and keep the body balanced.

REPLACE FLUIDS & ELECTROLYTES LOST: Optimal Crusaders @San 9/12 1:00pm Fallbrook hydration is the replacement of fluids and electrolytes (Jr Mitey Mite) Marcos HS based on individual needs. Drinking a sports drink helps replace the key electrolytes lost in sweat. Saints 11:00am @Great 9/12 (Mitey Mite) Temecula For more information, please visit the Oaks HS National Athletic Trainers' Association website. Cavaliers @San 9/12 3:00pm Carlsbad (Jr. Pee Wee) Marcos HS

Griffins @Ramona 9/12 12:00pm Ramona (Pee Wee) HS  The American Professional Football Association was formed in 1920; two years later it changed its name to the (NFL), which would ultimately Lords @San 9/12 5:00pm Temecula become the major league of . (Pee Wee) Marcos HS  Helmets weren’t mandatory for football players until 1939

Dukes @San  In the 1930s, NFL game telecasts were simply a constant 9/12 7:00pm La Costa (Jr. Midget) Marcos HS feed of the field. Instant replay became commonplace in the mid-1960s, which helped fill the idle moments of the game. By the 1990s, some football broadcasts showed See Team @ San Marcos Civic 9/20 Team Pictures about 100 replays per game. Mom Center  Americans eat approximately 1.25 billion chicken wings on Super Bowl weekend.

9/20 All American Scholar Applications Due!  During Super Bowl halftime, there are an estimated 90 million toilet flushes. That’s equivalent to 180 million gal- lons of water flowing at once, or 3.5 minutes of flowing water on the Niagara Falls.

Pop Warner “Knight”

First, I would like to say Thank you to those of you who came out, on Friday, for our annual Pop Warner Knight. I sincerely hope you, and your families, enjoyed yourselves. This week, I wanted to touch on the importance of your teammates and coaches. I read something the other day that said, “Uncoachable kids become unemployable adults.” That is really such a true statement and it drives home the importance of athletics. Coaches and teammates teach young people how to work Fantasy football is finally here, and Yahoo and ESPN players are together for a goal larger than themselves. scrambling to find the perfect lineup. While you may have had what you believe to be the perfect draft, every seasoned fantasy football My coaching staff works hard at pushing the kids while also player knows that any NFL player can steal the spotlight, at least for letting them know that we care for the person they are and one week. Whether you drafted these players, or have to pull off a not just the abilities they have. Football creates such strong miracle trade to get them by the opening game on Thursday, here are the top five guys that you want in your lineup for Week 1. bonds among teammates that will carry over into adult life. Football at San Marcos is a positive experience that the kids QB, (New England Patriots) will hopefully carry with them long after they put away their RB, (Minnesota Vikings) WR, Julio Jones () pads for good. TE, Tyler Eifert () WR, Jordan Matthews () I encourage you to attend our game this coming Friday Knight, 9/11, where we will be honoring our Military and First Since this is fantasy football, things will change on a weekly basis. The Week 1 stars could be the busts for Week 2. All current player draft Responders. There will be many displays on hand, to tell you rankings data was taken from Fantasy Pros. Rankings posted were more about what these people do for us. I hope to see you taken by position, and not overall for every position. This information is subject to change, for both ESPN fantasy football leagues, and there! GO KNIGHTS! Yahoo fantasy football leagues.

~Coach Texler Head Varsity Coach For the full report: http://www.inquisitr.com/2401186/espn-yahoo- San Marcos Knights Football fantasy-football-tips-week-1-stars/