Proud Sponsor FREE COPY English & Spanish
01.27. 2017 | Year 1 | #18 | Miami, FL ws For those who play, usn e those who watch and those who support the future of soccer. us.us socc er p l us.us er p l us www.socc a socc er p l ws @us ws Marco Van Basten’s usn e
socc er p l Controversial YEAR 1 YEAR
The LegendChanges proposes rule modifica tions to revolutionize soccer >PAGES. 8-9 APRIL 30 / 2016 •
Jogo Bonito The Champions Coroncoro Soccer Atletico Nacional Miami Real Madrid’s Cup is ready to go Club in Miami reopens its doors Hero PAgE 04 PAgE 11 PAgE 12 PAgE 14 2 PLANETSOCCERNEWS 01.27.2017 | Year 1 | #18 | Miami, FL
THE R EDITORIAL FROM CCE SOCCERPLUS PLANETNEWSS O Goal Tournaments Season Road to Beijing, 5v5 his weekend obtain the title in the Beijing 2017. The team throughout the tour- Alessandro Sbrizzo the excitement qualifier championship that wins in Miami will nament in Bangkok, Executive Director of 5v5 soc- for the COPA USA Na- advance to the finals F5WC Thailand 2016. [email protected] cer returns to tional 5V5. where they will decide The tournament is part TSouth Florida. The best who will be the USA rep- of the Football Fives teams in the area will Thirty two winning resentative. Colombia World Championship he present edition of Soccerplus be looking for a ticket to teams of the regional is the current reigning (FFWC). Don't miss out has spectacular topics including China Beijing 2017. They qualifier championships World Champ after be- this weekend at La Cai- Netherlands Legend Marco Van will also be seeking to will face off at F5WC ing crowned unbeaten manera in Miami. Basten’s proposed rule changes that could revolutionize the beautiful game. Date: Sunday, January 29th Also, information about the next Weston Cup & Place: La Caimanera Showcase, one of the biggest in the U.S. An exciting story about a club loved by all, Coroncoro SC of Luis Carlos Perea. We anticipate NASL 2017 season with a report on The Miami FC and their reinforcements. And we couldn’t miss the re-launch of Atletico Nacional in Doral during the next days. And, as always, a soccer idol, Sergio Ramos, and issues of nutrition, soccer moms, and much more news.
PROUD SPONSOR FREE COPY English & Spanish
01.27. 2017 | Year 1 | #17 | Miami, FL
FOR THOSE WHO PLAY, THOSE WHO WATCH AND THOSE WHO SUPPORT THE FUTURE OF SOCCER.
MARCO VAN BASTEN’S
SOCCERPLUSNEWS @USASOCCERPLUS WWW.SOCCERPLUS.US SOCCERPLUSNEWS WWW.SOCCERPLUS.US @USASOCCERPLUS SOCCERPLUSNEWS CONTROVERSIAL Temporada 1 YEAR THE LEGENDCHANGES PROPOSES RULE MODIFICATIONS TO REVOLUTIONIZE SOCCER >PAGES. 8-9 de goles APRIL 30 / 2016 •
JOGO BONITO THE CHAMPIONS CORONCORO SOCCER ATLETICO NACIONAL MIAMI REAL MADRID’S CUP IS READY TO GO CLUB IN MIAMI REOPENS ITS DOORS HERO PAGE 04 PAGE 11 PAGE 12 PAGE 14
La presente edición de Soccerplus tiene temas espectaculares incluyendo los cambios de reglas Colombia, 5v5 World Champ, Thailand 2016 propuestos por la leyenda holandesa Marco Van Basten los cuales podrían revolucionar el juego bonito. También los datos del próximo torneo Next February 11th the ball Weston Cup & Showcase, uno de los más gran- starts rolling at the new lea- des de Estados Unidos. Una historia emocionante Coroncoro gue created by Coroncoro sobre un club querido por todos, el Coroncoro SC Soccer Club, managed by de Luis Carlos Perea. Anticipamos la temporada Luis Carlos Perea. The lea- NASL 2017 con una nota sobre el Miami FC y sus to Launch gue promises fun, compe- refuerzos. Y no podía faltar el Atlético Nacional y tition and excitement and su relanzamiento en Doral en los próximos días. Y Their is attracting many clubs in como siempre, un ídolo del fútbol, Sergio Ramos, the area. Don’t miss it, you Date: February 11th – April 8th y temas de alimentación, soccer moms y muchas can either come to play or Place: Sandpiper Park más noticias. League support the teams! Ages: U6 -U15
If you wish to provide in- Executive Sales Graphic Design MANAGER formation about your team, STAFF LUIS SUÁREZ Design CONCEPT ALESSANDRO club, tournament, or getting +1 786 718 9202 JOSÉ JOSÉ JULIAN SBRIZZO advertise, please contact our luissalesexecutive@ GODOY ECHEVERRI +1 786 523 9949 staff members. mediaplususa.us alessandro@ Si usted desea brindar infor- [email protected] mediaplususa.us mación sobre su equipo,club, Editorial Concept: The Ideas Machine USA torneo, o colocar publicidad, Design Concept: La Máquina de Ideas /Argentina escriba al staff. Web Design: Models of Identity / Canada Translation PUBLISHER Distribution: ATC Distribution JOSEFINA CARLOS ECHEVERRI All interviews with children Printed by Sun Coast Press +1 786 608 3613 and minors have been au- Photos & Illustrations: Mediaplus LLC & Shutterstock NUÑEZ Executive Sales WEB DESIGN Design EDITORIAL carlos@ thorized by their parents or @usasoccerplus GLORIANNA SUÁREZ DAVID CONCEPT LINDA mediaplususa.us coaches. Some of them have soccerplusnews +1 786 602 3285 ECHEVERRI MAURICIO GUTIÉRREZ been mailed, others have been got live on the fields. soccerplusnews gloriannasalesexecutive@ SARABIA +1 786 609 5955 The opinions of those who www.soccerplus.us mediaplususa.us linda@ [email protected] mediaplususa.us write are the responsibility 8200 NW 41st Suite #200 Doral, Fl 33166 from the authors.
Photos in this edition: Shutterstock.com + AGIF/ CP DC Press - Photo Works / Natursports - Mitch Gunn/ Marcos Mesa Sam Wordley - Oleh Dubyna / Jefferson Bernardes - MediaPictures.pl / Natursports / Shutterstock.com - Vlad1988 / Maxisport / YiAN Kourt / Twocoms / Shutterstock.com - Mitch Gunn
4 PLANETSOCCERNEWS 01.27.2017 | Year 1 | #18 | Miami, FL
THE CHAMPIONS CUP Everything is ready for Jogo Bonito The purpose of the tournament is to raise funds for soccer scholarships for children Text & PHOTO: NEWSROOM/MEDIAPLUS razilian Soccer Welcome Training Center in Jogo bonito The Champi- conjunction with ons Cup begins on Friday, Miami Youth Soc- March 10, 2017 with an ex- cerB Organization is honored clusive reception cocktail to host the annual Jogo Bo- at the Trump International nito The Champions Cup. Beach Resort. The event is The tournament will be held sponsored by ABTS Conven- on March 11-12, 2017 at high- tion Services, a global com- land oaks park in Aventura, pany specializing in medical FL to raise funds in support conferences. The reception of soccer scholarships for will be attended by celebrat- children. ed guests from youth soccer organizations across South What is it? Florida, as well as represen- Jogo Bonito The Champions tatives from the Fort Lauder- Cup is an elite soccer tour- dale Strikers, Miami-Dade nament for handpicked win- parks department, Brazil- ners of select tournaments ian-American Chamber of and leagues. Due to the high Commerce, among others. level of play last year’s Jogo The opening reception will Bonito Champions Cup pro- be followed by two days of vided the winning team with championship-level games 1,345 GotSoccer ranking and a closing ceremony in points. which the winners will be presented with The Jogo Bo- The Cup nito Champions Cup. The winner of Jogo Boni- to The Champions Cup “We hope to help Brazil- will receive the privilege ian Soccer Training Center of housing the Jogo Bonito grow in ways that benefit Champions cup for the year. the community, promotes Designed and handcrafted children’s well-bring, and by famed Brazilian/Miami improves academic per- artist Romero Britto, the formance through local Jogo Bonito Champions Soc- events. cer Cup is the most beauti- ful, unique, and valuable Davide Veglia, cup in US Youth Soccer. President Of ABTS Conven- tion Services.
6 INSIDETHECLUB 01.27.20175.27. 2016 | Year| Year 1 1| #18| #4 | Miami, FL
NEW FACES MIAMI FC RELOADED Tyler Ruthven and Stefano Pinho have he Miami FC is Sweden and KuPS of Fin- signed up with Nesta’s team ready for his sec- land. While with KuPS, ond year in the the defender helped the Text & PHOTO: NEWSROOM/MEDIAPLUS NASL. Two key team reach the Suomen Tplayers were signed up Cup final, Finland’s top with the club to consoli- cup competition. After Ruthven date the team. One play- his time in the old con- er, Tyler Ruthven, will tinent, Ruthven joined fortify the backline with Arizona United SC, for a his brick-wall defending season before returning "I couldn't be more excited to join Miami style. The other one, to the NASL with the Ar- 2015 NASL Golden Ball mada. FC and compete for a title,” “I know winner, Stefano Pinho, will consolidate the team Stefano Pinho expectations are high and as a strong forward who Former NASL Golden Ball has the ability to put the Winner and Minnesota I'm thankful that the club ball in the back of the net United FC forward Stefa- more often than not. no Pinho has signed with brought me in to be a part The Miami FC. Pinho, a Stefano Pinho Tyler Ruthven São João Nepomuceno, of it.” Ruthven, an Alpharetta, Brazil native, brings ad- Georgia native, brings ditional fire power to an over six years of pro ex- already potent forward perience in the U.S. and line. The amazing attack- abroad to the club’s de- er spent 10 years with Bra- NESTA fense. In 2012, the cen- zil’s Fluminense, rising ter back joined the MLS- through the club’s youth, side New York Redbulls, while being loaned out to “Building a strong defense is one of where he made five ap- other Brazilian clubs. pearances while starting the most important things to me,” said in three. During his three The powerful striker en- starts on the backline, tered the NASL in 2015, Miami FC Head Coach Alessandro Nesta. the defender helped New being loaned out to the York earn three consecu- Fort Lauderdale Strikers “Tyler has the experience tive clean sheets. by Fluminense. Pinho played in 23 matches that and skills I’m looking for Europe season scoring 15 goals for Tyler Ruthven Soon after, Ruthven took the Strikers, leading the in a defender.” his talents to Europe club to the NASL Champi- playing with IK Brage of onship semifinals. Professional Optical Services Tiene para ti:
Descuento Lentes con $ fórmula ¡aprovecha! Oferta válida Febrero 2017 válida Febrero Oferta 50EXÁMEN GRATIS!! LAS MEJORES MARCAS Tom Ford Prada Te esperamos en: Illesteva RayBan Maylin Leon Dolce Gabana [email protected] Your vision, our passion. Cel. 305 873 3626 10367 NW 41st Street Miv Miv Doral, FL 33178 Phone: 305 477 4480 Sunvizion de Optica Fax: 305 477 6538 8 COVERSTORY 01.27.2017 | Year 1 | #18 | Miami, FL
FIFA VAN BASTEN’S CONTROVERSIAL
CHANGESThe Dutchman proposes a more dynamic game Text & PHOTO: NEWSROOM/MEDIAPLUS o speak of Van Basten is to speak of a soccer legend, a skillful strik- er that left his mark on European soccer. Now, as FIFA’s technical Tdevelopment director, has proposed a series of measures to modernize soccer, although they have not been received by many as good ideas.
“One-on-one style” instead Goodbye offside Time penalty replaces the Expulsion after a number of penalties “Soccer is increasingly resem- yellow card of fouls Word Cup 2026, with 48 nation- bling handball, with very defen- The resemblance with handball Red cards, which are unusual 1 al teams distributed in 16 groups, 2 sive teams setting a wall in their 3 resurges in Van Basten’s plans, 4 in modern soccer, could evolve. would cause great conflict, especial- area”, says the three-time winner of which favor applying time penalties The idea is that a team could lose a ly during its last round. According to the Golden Ball. “In field hockey, the “of five or ten minutes” to infringers. player if he commits a certain num- Van Basten, the dark cloud of match offside has been abolished, and there “If it is complicated to play 10 against ber of fouls. This way, repetitive fouls rigging would be eliminated with a are no problems. Without this rule, 11, imagine what would happen if it would stop. five-shot tiebreaker in other words, a there would be more opportunities were 8 against 11”, foresees the former one-on-one, during which the striker for strikers and more goals in each striker. Expulsiones por will have 25 meters and 8 seconds to game.” número de faltas score. This system was used three de- Las tarjetas rojas, poco frecuentes en cades ago by the MLS. Adiós al fuera de juego Exclusiones en el fútbol actual, podrían evolucionar. "El fútbol cada vez se parece más lugar de amarillas La idea es que un equipo podría Los “mano a mano”, al balonmano, con equipos muy Los parecidos con el balonmano perder a un futbolista en caso de que en lugar de los penaltis defensivos levantando un muro en vuelven a surgir en los planes de cometiera un número determinado de El Mundial 2026, con 48 selecciones su área", dice el tres veces ganador Van Basten, favorable a aplicar infracciones. De este modo se frenaría distribuidas en 16 grupos, originaría del Balón de Oro. "En el hockey sobre inferioridades "de cinco o 10 la repetición de faltas. situaciones de gran conflicto, hierba se eliminó la norma del fuera minutos" para los infractores. "Si ya especialmente en la última jornada. de juego y no hubo problema. Sin esta es complicado jugar 10 contra 11, La sombra del 'amaño', a juicio norma, habría más oportunidades imaginen lo que sucedería 8 contra de Van Basten, se eliminaría con para los delanteros y más goles en 11", vaticina el ex delantero holandés. un desempate de cinco 'shootout'. cada partido". Es decir, un cara a cara donde el delantero dispone de 25 metros y ocho segundos para el gol. Este sistema ya se utilizó hace tres décadas en la MLS estadounidense. 9 01.27.2017 | Year 1 | #18 | Miami, FL COVERSTORY
FIFA VAN BASTEN’S CONTROVERSIAL
CHANGESThe Dutchman proposes a more dynamic game Text & PHOTO: NEWSROOM/MEDIAPLUS His idea Former Netherlands striker, a very close man to FIFA’s president, Gianni Infantino, proposes to make soccer a more dynamic and interesting game. Van Basten plans to revolutionize soccer around the plan- et with these new ideas. Here are some of them, revealed during an interview with the German paper Sport Bild.
Last 10 minutes with a A looser calendar Only the captain can speak More substitutions, more stopped clock “We need to focus on the qual- “Only the captain should speak dynamism Van Basten proposes to stop ity instead of quantity”, says with the referee”, sustains Van The moments of substitutions 5 the clock during substitutions, 6Van Basten. We should reduce 7 Basten, using rugby as the best 8 cause too much controversy. On treatment to injured players, or any the number of official games from 80 example of courtesy of the players to- one side, Van Basten thinks substitu- other situation where the ball is not to a maximum of 50. It's not a money wards the referee. This would avoid tions can be made while the ball is in rolling; all of this in order to avoid problem. This is about removing dates protests, which sometimes end up in play, even if this makes the referee’s wasting time, favoring some and af- that are suffocating soccer stars and physical violence. job harder. Besides, the introduction fecting others. Van Basten assures that affecting the clubs' plans. of new players would give the decisive the ball must roll every second. part of the qualifying rounds more Solo el capitán habla spectacle. “We talk about one or two Últimos 10 minutos Calendario menos cargado "Únicamente el capitán debe hablar additional substitutions in the exten- con reloj parado "Debemos centrarnos en la calidad y con el árbitro", sostiene Van Basten, sion.” Van Basten propone parar el reloj no en la cantidad” dice Van Basten. sin citar el ejemplo del rugby, el mejor durante los cambios, la atención a Para esto deberíamos reducir el ejemplo de cortesía de los jugadores Más cambios, más dinámicos los lesionados o en cualquier otra número de partidos oficiales de 80 a con el juez. Para evitar las protestas, El momento de los cambios genera situación donde el balón no esté en un máximo de 50. No se trata de un que a veces, terminan en violencia demasiadas controversias. Por un juego. problema de dinero, se trata de quitar física. lado, Van Basten pretende que Para evitar las perdidas de tiempo, las fechas que asfixian a las estrellas pudieran realizarse con el balón en que favorecen a unos y afectan a del soccer y condiciona los planes de juego, aunque eso dificulte la tarea otros. Van Basten, asegura que los clubes. del árbitro. Además, la entrada de cada segundo el balón tiene que rodar. hombres de refresco aportaría más espectáculo en el tramo decisivo de las eliminatorias. "Vería bien uno o dos cambios adicionales en la prórroga". Cristiano Lionella Rodríguez Messi Estamos fichando a los We are signing up the best mejores para el equipo people for our team El equipo de Mediaplus está creciendo y por esa razón The Mediaplus team is growing and for this reason, estamos buscando vendedores de publicidad para we are looking for advertising sales executives for our nuestro diario Soccerplus, un medio único en la Florida, Soccerplus newspaper, a unique media source with an con una audiencia extraordinaria. extraordinary audience in the state of Florida.
Buscamos gente apasionada por las ventas, que We are looking for individuals who are passionate about conozca la cancha, sea creativa, entienda de tácticas y sales and understand the soccer field, who are creative, estrategias de ventas, meta goles y quiera ganar mucho. understand tactics and sales strategies, score goals and want to win all the time. Preferimos jugadores experimentados en venta de publicidad, en medios de comunicación, pero si usted We would prefer players with sales experience in the tiene otras áreas de experiencia, bienvenido. Media industry. However, if you have other areas of expertise, you are welcome to apply.
Contact: Luis Suárez / Sales Manager MEDIAPLUS 786 718 9202
8200 NW 41st #200 Suite 4, Doral. Phone 305 721 3000 11 01.27.2017 | Year 1 | #18 | Miami, FL INSIDETHECLUB Coroncoro SC A boy needs discipline to succeed Luis Carlos Perea, a role model of Colombian soccer, and his commitment to the essence of a good soccer player: discipline Text & PHOTO: NEWSROOM/MEDIAPLUS
t’s 4:00 p.m. and How many kids My idea is to work on the cipline; because success everything is does Coroncoro fundamentals; to devel- requires sacrifice. ready in Sandpip- have? op motor skills, in oth- er Park, Kendall. We have around 45 kids, er words coordination; Future plans? ILuis Carlos Perea greets with ages between 4 to especially on the little We are starting a League the kids and their par- 19. Children from 4 to kids. Older kids as well; in February. We also ents one by one as they 12 are in their forma- some think they know have the “Golden Steps” come to him, and then tive years because each everything, but it is at foundation that raises heads to the field to one of them comes with their age that real soccer funds to subsidize kids start training. There is different needs. I have is established to work on who want to play soc- joy, laughter, and disci- a group of 12 year-olds tactics. cer, but whose parents pline. There is soccer. It and another group of 19 can’t afford a club team. is Coroncoro SC, led by year-olds who are more What do you think My idea is to surround the man who has been advanced players. of soccer in South children with a social in competitions at a high Florida? support environment. level, two World Cups What is the essen- The level has increased In other words, have and countless finals. tial idea of the club? since I got here 17 years the kids from the team The idea is to shape and ago. We, South Amer- bring in shoes or clothes Where did the idea train, to be able to create icans are the pioneers. that are in good condi- of the club come a team. Of course, every- And now there are many tion and that they don’t from? thing is part of a process. Europeans that have wear anymore, so other After I retired from the As a matter of fact, a joined us which has en- kids can wear them in Club Atletico Nacional, I team starts as something riched soccer in South deprived communities came to Miami. I worked recreational to then be- Florida. Youth soccer is in Colombia. I want con- with the Miami Strike come something more being developed very ac- scious players. Force, they played in complex. tively in Dade, Broward Hialeah. And with some and on the West area. The wall help from a friend, Fa- What is the most Luis Carlos Perea, best bio Ortega, I started this important thing for known as “El Coron- road with a Summer a kid who wants to coro”, - the name of a Camp. Coroncoro SC learn to play soc- What would you common fish in Colom- was born in 1999. cer? advice to a kid who bia- former player of Co- It seems easy to kick the wants to succeed in lombia’s national team, What difficulties ball, but it’s not. You soccer? was a central defender did you find? need coordination, and The first thing is disci- during the golden times Even though it seems like that is what kids lack in pline. It is necessary for of Colombian soccer, WHO IS HE? there is much space and their initial stage. This is any athlete who wants along with an extraordi- Full name: : Luis Carlos Perea soccer parks, it is not the area I focus on main- to be a high level play- nary team. He played in Nickname: Coroncoro easy to get good fields to ly, helping them develop er. Discipline includes the 1990 and 1994 World Date of birth: December 20, 1963 train. But I got the sup- their skills. having good nutrition Cups. He also played in Place of birth: Turbo, Colombia port of my friend, Com- and training every day. the Copa America twice Favorite place: Medellin missioner Juan Carlos What does the There is no night life and and won the 1989 Copa Favorite food: Fish Zapata, and we are here, club offer to kids girlfriends become sec- Libertadores de Ameri- Favorite book: Deepak Chopra in this park. that come to be a ondary. A boy, as good ca with his team Atletico part of Coroncoro? as he may be, needs dis- Nacional of Colombia. 12 INSIDETHECLUB 01.27.2017 | Year 1 | #18 | Miami, FL
ATLETICO NACIONAL
WHO IS SHE? Reopens its doors Patricia Salas Manager A competitive academy with high values, a big bet for 2017 Born in: Medellin Favorite Team: Text & PHOTO: NEWSROOM/MEDIAPLUS Atletico Nacional Favorite Player: Andres Escobar tletico Nacional of Medellin, Fernando, what is this Favorite Food: Colombia is one of the most re-launch about? What aspects will you be work- Bandeja Paisa powerful teams in South Amer- This marks a new era; ing on mainly with the players? ica. They have been champions changes will come. One We will be working so they will loosen ofA Copa Libertadores de America twice- of them is that we are up, so they are not that rigid, soccer is they won the last one in 2016-and are a joining the US Soccer, fun. When I used to play for Atletico Na- benchmark on game style for any play- we will have competitive cional, our Coach, Pacho Maturana, used er. Now they are re-launching their proj- and not just recreational to say, “If you know how to dance, you ect in Miami, and Soccerplus is there to teams. know how to play soccer”. Because soc- tell their story, listening to three of their cer is rhythm, it’s movement. directors: Fernando Garcia, CEO; Patri- How many kids does the club cia Salas, Manager; and Juan Carlos Re- currently have? Fernando, what is the tour- strepo, Coach. We have more than 60 kids and we are nament Atletico Nacional will growing more and mor twice they won launch in Miami? Patricia, what is the last one in 2016 and e every day. It will be the “Atletico Nacional US CUP”, the difference be- We hope to have more fields to play in which we will be held from July 1st to 8th tween Atletico Na- and that the city of Doral can provide us at Kendall Soccer Park. There will be 32 cional and other some other spaces. teams in divisions U12 to U23 from differ- academies? ent countries, such as Colombia, Ecua- We are looking to make Juan Carlos, what dor, Spain, Mexico and Canada. citizens, apart from de- is your experience veloping their soccer tal- with players in What is the club’s vision in Mi- WHO IS HE? ent. We have three pillars: winning, eat- Florida like? ami? Juan Carlos Restrepo ing healthy and respecting the brand. Players are less passion- Our vision is the same as that of Atletico Coach ate here, I think that is a Nacional, its game style, its bases and its Born in: Medellin How do you work on values? disadvantage because soc- values. We are a reserve for Atletico Na- Birthday: We talk to the kids about a different val- cer is a sport of contact. Parents protect cional and we want the good players to April 23rd ue every month. This month, our value is kids a lot. And when you play soccer, be able to play for the club in Colombia. Age: 50 kindness. Before training, we explain to you are exposed to insults, pushing and We are the club’s first academy outside Played as: them the importance of being kind. We crashing. the country, adding up to the 22 acade- Center Forward also say a small prayer, we teach the kids mies we have in Colombia. Favorite Team: to respect and value God. I am a fan of soccer 13 01.27.2017 | Year 1 | #18 | Miami, FL HEALTH Nutrition 4 powerful reasons to eat bananas They are packed with amazing health benefits
hese curvy yellow fruits are Text & PHOTO: NEWSROOM/MEDIAPLUS among the most popular fruits on earth. They are extremely healthy and delicious. As a rich source of Tvitamins, minerals and nutrients, bananas are essential to a healthy body. They have benefits for your immune system, bone health and muscular system. And best of all, they are easy to add to your diet.
Here are four health benefits of eating bananas:
Boost potassium levels Eating a banana raises your potassium in- take by 487 milligrams, about 10 percent of your daily recommended consumption. Potassium is an important mineral for the body since it plays a crucial role in mus- cle function. Your body loses potassium through your sweat during workout. De- ficiencies in potassium can lead to cramp- ing and discomfort
Increase workout endurance These famous fruits are a great source of carbohydrates. One banana provides 31 grams of carbs. Eating bananas provides your body with hydrates of carbon that support athletic performance during exer- cise. Consuming sources of carbohyrates boost your workout endurance, while a low-carb diet decreases endurance. Ba- nanas are loaded with fast-acting carbohy- drates.
Healing wounds Bananas are one of the healthiest fruits and an excellent source of manganese. A mineral required by the body for its many health benefits. Manganese helps encour- age wound-healing and may be essential for bone health. It also supports perfor- mance in sports by aiding your body get the most from meals. A banana contains 0.35 milligrams of manganese or 19 per- cent of the daily recommended intake. Eating bananas can boost your mood Support inmune system Bananas are a whole lot more than a fruit or Bananas contain easily assimilable iron, a pleasant addition to a morning smoothie. vitamin C and folic acid. Iron helps your They also promote smiles. Bananas are a good body transport oxygen during workout. Banana smoothie source of vitamin B9, aka folate, a nutrient A banana provides 0.35 milligrams of Fast fact Ingredients: that may fight depression by increasing iron and 12 milligrams of vitamin C, which Banana fruits are high in 1 large banana a substrate that holds antidepressant boost your immune system. Having both antioxidants, providing 1/3 cup of walnut pieces properties. In other words, it helps serotonin, of these nutrients present in the same protection from free 2 cups skimmed milk the so-called "happy hormone," enter the fruit is helpful because vitamin C helps radicals and chronic 1 tablespoon honey brain faster to help improve mood and your body ingest iron. diseases. Blend and mix well general feelings of well-being.
N REC PASAPALOS PARA IA O B R D TU FIESTA A F S 00 La Tiendita $45 Colombiana 100 UNIDADES Regalamos la salsa @gochongourmet 12805 SW 42nd ST. Miami, FL 33175 Tel. 305 631 2248 [email protected] 14 KID´SIDOL 01.27.2017 | Year 1 | #18 | Miami, FL
SERGIO RAMOS “I’m a strong REAL character Champion- and I am ships committed MADRID’S 2 UEFA Champions to my club” League: 2013–14, HERO 2015–16 2 FIFA Club Sergio Ramos, a self-confident and World Cup: talented leader of Real Madrid, is one of 2014, 2016 the greatest defenders in the world. 3 La Liga: 2006–07, 2007–08, Text & PHOTO: NEWSROOM/MEDIAPLUS 2011–12 rom early child- was given the legendary 2 Copa del Rey: hood he showed Fernando Hierro's No. 4 2010–11, 2013–14 great passion for jersey. Ramos has been a the beautiful game, pillar in the club’s defense 2 Supercopa de Fhe went everywhere with a since joining Real Madrid España: ball at his feet. Sergio Ra- in 2005. 2008, 2012 mos, the exceptional Span- ish player is a champion. Key moments 2 UEFA Super Cup: He definitely knows how to Defenders who regular- 2014, 2016 win, both as an individual ly net in big games are a and as part of a team. Real rare commodity. However, 2 UEFA European Madrid’s Captain is known Spanish star, Sergio Ramos Championship: around the world for his is one of them. The 30-year- 2008,2012 defensive abilities, speed, old player has the ability FIFA World Cup: versatility and powerful to save matches or change 2010 shooting. results for his team. Ramos appears in the most crucial Destined moments with goals that CLUBS for success give trophies and cham- From the moment Ramos pionships. He is admired Sevilla B made Spanish national by his teammates since he (Spain, debut at the age of 19, the constantly delivers for Real 2003-2004) Andalusian player has Madrid in key moments. been destined for success. The Spain international The name Sergio Ramos is has, amazingly, netted 64 Sevilla associated with two great goals for the club in the last (Spain, Spanish clubs, Sevilla and few minutes of the game. 2004-2005) Real Madrid. After break- There is no doubt, Ramos ing through into the Sevilla has been a vital player for squad, Los Blancos bought Real Madrid not only of late Real Madrid the full back for a record but for the whole 12 sea- (Spain, fee for a Spanish teenag- sons he has been playing 2005 - present) er. The classy defender for Los Blancos.
WHO IS HE? Full name: Sergio Ramos García Place of birth: Camas, Spain Date of birth: March 30, 1986 Height: 6 ft. 0 in Weight: 75 kg Playing position: Defender
Desde su infancia demostró gran pasión gio Ramos está asociado con dos grandes fensas. El jugador de 30 años tiene la habi- SERGIO RAMOS por el juego bonito, iba a todos los lugares clubes españoles, Sevilla y Real Madrid. lidad de cambiar los resultados o rescatar con el balón en sus pies. Sergio Ramos, el Después de abrirse paso en el equipo de los partidos de su equipo. Ramos aparece EL HÉROE DEL gran jugador español, es un campeón. El Sevilla, Los Blancos ficharon al defensor por en los momentos más cruciales con goles definitivamente sabe cómo ganar, ya sea una cantidad record jamás pagada por un que contribuyen a ganar trofeos y campeo- REAL MADRID de manera individual o como parte de un jugador juvenil. Al elegante jugador se le natos. Es admirado por sus compañeros ya equipo. El Capitán del Real Madrid es re- adjudicó la camisa No. 4 del legendario Fer- que constantemente realiza anotaciones Sergio Ramos, el líder seguro y talentoso del Real conocido en todo el mundo por sus habili- nando Hierro. Ramos ha sido un pilar en la para el Real Madrid en momentos claves. Madrid, es uno de los más grandes defensas en el dades defensivas, velocidad, versatilidad y defensa del Real Madrid desde que se unió Sorprendemente, el jugador español ha mundo. poderosos disparos. al club en el 2005. anotado 64 goles para su club durante los últimos minutos de juego de los partidos. Destinado para el éxito Momentos claves No hay duda, Ramos ha sido un jugador Desde el momento que Ramos debutó con Que los defensas anoten goles de manera importante para el Real Madrid no solo du- el equipo nacional de España a la edad de regular durante partidos importantes es rante las últimas temporadas sino en todas 19 años, el jugador de Andalucía estaba algo muy inusual. Sin embargo, la estrella las 12 temporadas en las que ha jugado destinado para el éxito. El nombre de Ser- española Sergio Ramos es uno de esos de- para Los Blancos. 15 01.27.2017 | Year 1 | #18 | Miami, FL hALFTIME
RECOMMENDED SOCCERPLUS BOOKSHOP
Ronaldo: A Beautiful Game: The World's The Obsession Greatest Players and How For Perfection Soccer Changed Their Lives by Luca Caioli Foreword by Arsene Wenger, Introduction by Season after season, Cristiano Ronaldo continues David Beckham to prove that he is one of football’s true greats. A Soccer writer and bestselling author of My Side, Tom three-time winner of the FIFA Ballon d’Or and the Watt, talked to the world's top soccer players about man whose astonishing goalscoring feats have fired growing up and falling in love with the game. A much of Real Madrid’s recent success, he is driven Beautiful Game tells their stories, in the players' own by an insatiable desire to succeed and to improve words—stories of boys who would grow up to be himself year after year. Here heroes for a new generation of Madrid-based journalist Luca young players and Caioli tells the inside story fans. They look back of the global superstar, to their childhoods: featuring insights from to their family homes, those who know him best: to their schoolrooms, coaches, teammates, to the friends they grew girlfriends and even the up with, and to the man himself. Updated places where they first to include all the action played the game that from 2014/15 – a has made them stars. campaign in which Combining stunning he claimed the photographs with the European Golden world's greatest players Shoe for a record sharing their personal When fourth time – stories of how soccer Ronaldo lays transformed their lives, bare the career this inspiring book is an think of a modern intoxicating celebration of footballing icon. the "beautiful game." in flowers, Messi: I Think Therefore I Play Think of More Than a Superstar Pirlo’s profile could not be much higher, having by Luca Caioli competed in the Champions League final in May US Lionel Messi is the greatest footballer of our 2015 and then embarking on a new career signing time: a magician with uncanny ability to beat with MLS side New York City FC in July 2015. The defenders, find space and score goals. At the vibrancy, humor and vivid insight that carry Pirlo’s peak of his powers during Barcelona’s 2015 autobiography along confounds his image as a dead- treble win – a decade on from his first Spanish eyed assassin on the field of play. All the big names 10 % title – the four-time Ballon d’Or winner has again are in there: Lippi, Ancelotti, OFF eclipsed his rivals and proved emphatically Conte, Maldini, Shevchenko, that he has no intention |of Seedorf, Buffon, Kaka, Nesta, FILING surrendering his crown Costacurta, Gattuso, just yet. Messi is Luca Berlusconi and Ronaldo Caioli’s classic portrait of (“the real one”). modern football’s star We see Pirlo and Daniele turn, now fully updated De Rossi drawing to include all the action Nesta’s ire as they from 2014/15. Featuring take him on a mystery exclusive testimony tour of the German from those who know countryside in a hire him best, including car days before a World coaches, teammates Cup semi-final. And we and even Messi smell the aftermath himself, it offers of Filippo Inzaghi’s an unrivalled graphically described 15 Years, Wedding, Baby Shower, New Baby’s, Proms, behind-the-scenes pre-match routine. Bachelor Parties, Corporate Meetings, San Valentin, look at the life Mother’s Day, Christmas, Thanksgiving. of a football 7930 N.W. 36th St. G-24 / Doral FL 33166 Tel. (305) 593-8196 / Cel: (305) 305-6403 superstar. [email protected] americanbouquetflorist www.americanbouquetflorist.com Paint Tools Multi Brand
Grills and accesories Paint Sundries Lawn chemicals
Paint Lubricants Tools
Faucets Electrical Paint and other dep 1
Outdoor power tools Cement products Paper and cleaning
Tools Ladders