HISTORY The history of Brazilian Jiu Jitsudates back through the Gracie family to the original the four main attack points. BJJ Efficiency and is the foundation for any teacher, Mitsuyo Maeda, and was designed to help smaller decision which is made throughout the training he went through in people defeat larger opponents, Efficiency is the ability to achieve life. Without it, one risks making the original home of judo, the even when surprised and aligned the maximum portion of output poor choices with tragic Kodokan. With its roots in Judo, in a poor position. It allows with minimal input. In BJJ, one is to consequences. The basic BJJ an understanding of this ancient development of instantaneous assume an attacker is much larger principles of self-control include: art is required to appreciate the attacks and reactions through the and stronger. This allows for history of BJJ. practice of lifelike exercises. BJJ's students to learn that the only way Refraining from drugs and to exhaust an attacker is to conserve Judo was developed by Jigoro art of attack provides a range of alcohol their own energy by using leverage Kano in 1882. Initially, Kano severity in attacks to deal with Having disciple to engage based attacks along with their brought Judo to life by refining various opponents. regularly in exercise and rest natural body movements. The basic the techniques he learned from BJJ principles of efficiency include: Choosing healthy, nutritious the two traditional practices of The Art of the Attack food over junk food the TenshinShin'yo,Ryu andKito In BJJ, to understand the art, one Eating a healthy diet Ryo. This new style of Judo, must first understand the Being respectful and honest to Patience referred to as Kodokan difference between grappling and others Patience has always been Judo,emphasized 'randori', or striking. Grappling uses wrestling considered the key to success in non-cooperative sparring holds to take control over an Committing to hard work and struggles against stronger and practices. Modern BJJ is based opponent while striking uses always remaining morally larger opponents. Typically, it’s around the pre-arranged attack kicks and various punches to correct not the one who places the most sequences and defense incapacitate one's opponent. attacks but the one who exhausts techniques known as "kata." Understanding when to use When these three core concepts the least amount of energy who Brazilian Jiu Jitsu is similar in many strikes versus grappling are followed, maximum output is the victor in battle. Acting on aspects to Judo and other systems techniques is key in the final can be achieved with minimum impulse with aggression and of traditional Jiu Jitsu, but differs objective of victory: Striking effort. without focus will waste energy. in several key ways. Judo was works best when an attacker is The New Fitness Norm: Patience allows one to know originally created to be a powerful within range so that an attack can Control when to commit and ensures self-defense system and included be launched quickly, where To achieve the final goal of sufficient energy, allowing for an a combative sporting concept. grappling was designed for close A Functional Hot Body imposing overall will onto an achievable objective. The basic The rules in competition Judo contact and is effective in opponent, control must be BJJ principles of patience include: forbid many of the original providing an upper hand in the followed and in such a manner BACKGROUND submission holds, where BJJ has battle. Taking deep breaths and battle/fight to the ground. that physical domination is As a self-defense and combat followed a different course in the considered to be controlling one's considering alternatives sport martial arts fighting Most notably in Brazilian Jiu past 80 years, dividing into three Basic Principles opponent. Without the principle of before committing Jitsu, you will notice many style, Brazilian Jiu Jitsu much broader categories than The basic principles of Brazilian control, one risks losing the fight - Allowing impulses to pass focuses mainly on grappling chokeholds and joint-locks Judo. These categories are known Jiu Jitsu are focused around the and even their life. Self-control before acting on them applied to help defeat an as self-defense, fighting helps to reflect personal discipline and ground fighting. With core beliefs of the Gracie Jiu Jitsu Being patient with loved ones, opponent. Training in BJJ can competitions, and sport deep roots in Kodokan Judo style: efficiency, control and friends and even one's be used for mixed martial arts grappling. The rules in each ground fighting, Brazilian Jiu patience. These basic principles enemies Jitsu promotes the idea that (MMA) competitions, sport category are different, allowing are said to be the keys to success smaller and weaker grappling tournaments or for for overall training methods to be in BJJ and also in life. Let's individuals can defend plain-old self-defense. A unique and customized to the explore in more detail each of themselves successfully sparring defense, more individual. these basic principles. against much larger and commonly known as "rolling", So what makes BJJ such an stronger opponents. How? By plays a central role in BJJ effective self-defense system? To gaining the upper hand and training and is considered to answer that question, one must leveraging proper be a premium techniquethat’s learn what is involved in the art techniquesto take the used throughout competitions. of the attack by understanding HISTORY The history of Brazilian Jiu Jitsudates back through the Gracie family to the original the four main attack points. BJJ Efficiency and is the foundation for any teacher, Mitsuyo Maeda, and was designed to help smaller decision which is made throughout the training he went through in people defeat larger opponents, Efficiency is the ability to achieve life. Without it, one risks making the original home of judo, the even when surprised and aligned the maximum portion of output poor choices with tragic Kodokan. With its roots in Judo, in a poor position. It allows with minimal input. In BJJ, one is to consequences. The basic BJJ an understanding of this ancient development of instantaneous assume an attacker is much larger principles of self-control include: art is required to appreciate the attacks and reactions through the and stronger. This allows for history of BJJ. practice of lifelike exercises. BJJ's students to learn that the only way Refraining from drugs and to exhaust an attacker is to conserve Judo was developed by Jigoro art of attack provides a range of alcohol their own energy by using leverage Kano in 1882. Initially, Kano severity in attacks to deal with Having disciple to engage based attacks along with their brought Judo to life by refining various opponents. regularly in exercise and rest natural body movements. The basic the techniques he learned from BJJ principles of efficiency include: Choosing healthy, nutritious the two traditional practices of The Art of the Attack food over junk food the TenshinShin'yo,Ryu andKito In BJJ, to understand the art, one Eating a healthy diet Ryo. This new style of Judo, must first understand the Being respectful and honest to Patience referred to as Kodokan difference between grappling and others Patience has always been Judo,emphasized 'randori', or striking. Grappling uses wrestling considered the key to success in non-cooperative sparring holds to take control over an Committing to hard work and struggles against stronger and practices. Modern BJJ is based opponent while striking uses always remaining morally larger opponents. Typically, it’s around the pre-arranged attack kicks and various punches to correct not the one who places the most sequences and defense incapacitate one's opponent. attacks but the one who exhausts techniques known as "kata." Understanding when to use When these three core concepts the least amount of energy who Brazilian Jiu Jitsu is similar in many strikes versus grappling are followed, maximum output is the victor in battle. Acting on aspects to Judo and other systems techniques is key in the final can be achieved with minimum impulse with aggression and of traditional Jiu Jitsu, but differs objective of victory: Striking effort. without focus will waste energy. in several key ways. Judo was works best when an attacker is Patience allows one to know originally created to be a powerful within range so that an attack can Control when to commit and ensures self-defense system and included be launched quickly, where To achieve the final goal of sufficient energy, allowing for an a combative sporting concept. grappling was designed for close imposing overall will onto an achievable objective. The basic The rules in competition Judo contact and is effective in opponent, control must be BJJ principles of patience include: forbid many of the original providing an upper hand in the followed and in such a manner submission holds, where BJJ has battle. that physical domination is Taking deep breaths and followed a different course in the considered to be controlling one's considering alternatives past 80 years, dividing into three Basic Principles opponent. Without the principle of before committing much broader categories than The basic principles of Brazilian control, one risks losing the fight - Allowing impulses to pass Judo. These categories are known Jiu Jitsu are focused around the and even their life. Self-control before acting on them as self-defense, fighting helps to reflect personal discipline core beliefs of the Gracie Jiu Jitsu Being patient with loved ones, competitions, and sport style: efficiency, control and friends and even one's grappling. The rules in each patience. These basic principles enemies category are different, allowing are said to be the keys to success for overall training methods to be in BJJ and also in life. Let's unique and customized to the explore in more detail each of individual. these basic principles. So what makes BJJ such an effective self-defense system? To answer that question, one must learn what is involved in the art of the attack by understanding