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ELITE/UNIVERSITY/HIGH SCHOOL MEET PROGRAM THURSDAY, APRIL 18 RUNNING EVENT ENTRIES Licensed To: Flash Results, Inc. - Contractor License Hy-Tek's MEET MANAGER 4/16/2013 Page 1 55th ANNUAL MT. SAC RELAYS "Where the world's best athletes compete" Hilmer Lodge Stadium, Walnut, California - 4/18/2013 to 4/20/2013 Session Report Session: 1 Thursday Track Day 1 - Thursday 4/18/2013 - Starts at 02:00 PM Event Round 1:30 PM #212 Women 1500 Meter Run Open U/OFinals 2:30 PM #112 Men 1500 Meter Run Open U/OFinals 3:30 PM #215 Women 3000 Meter Steeplechase Open-C U/ Finals 3:45 PM #115 Men 3000 Meter Steeplechase Open-C U/OFinals 4:00 PM #216 Women 3000 Meter Steeplechase Open-B U/ Finals 4:15 PM #116 Men 3000 Meter Steeplechase Open-B U/OFinals 4:45 PM #117 Men 3000 Meter Steeplechase Open-A U/OFinals 4:30 PM #219 Women 3000 Meter Steeplechase Open-A U/ Finals 5:00 PM #118 Men 3000 Meter Steeplechase Olympic Dev.Finals 5:15 PM #218 Women 3000 Meter Steeplechase Olympic D Finals 5:30 PM #217 Women 3000 Meter Steeplechase Invit EliteFinals 5:45 PM #119 Men 3000 Meter Steeplechase Invit EliteFinals 6:00 PM #228 Women 10000 Meter Run Invit EliteFinals 6:40 PM #128 Men 10000 Meter Run Invit EliteFinals 7:10 PM #229 Women 10000 Meter Run Olympic Dev. Elit Finals 7:50 PM #129 Men 10000 Meter Run Olympic Dev. EliteFinals 8:20 PM #227 Women 10000 Meter Run Open-A U/OFinals 9:00 PM #127 Men 10000 Meter Run Open -A U/OFinals 9:30 PM #226 Women 10000 Meter Run Open-B U/OFinals 10:10 PM #126 Men 10000 Meter Run Open-B U/OFinals Flash Results, Inc. - Contractor License Hy-Tek's MEET MANAGER 8:32 PM 4/16/2013 Page 1 55th ANNUAL MT. SAC RELAYS "Where the world's best athletes compete" Hilmer Lodge Stadium, Walnut, California - 4/18/2013 to 4/20/2013 Meet Program - Thursday Track Section 3 of 13 Finals Section 6 of 13 Finals Event 212 Women 1500 Meter Run Open U/O 1 Lisa Forsberg SWE 1 Callie Mulgann LOYM Thursday 4/18/2013 - 1:30 PM 2 Samantha Diaz UNV 2 Whitney Hende COST World Record:3:50.46 1993 Yunxia Qu 3 Ashleigh Warn BYU 3 Maria Bernard BRIT American Rec:3:57.12 1983 Mary Slaney 4 Risa Yokoe TOYO 4 Maddie Meyers UWA Meet Record: 4:08.921993 Maria Mutola 5 Dakota Wolf MARY 5 Katie Penney UAZ LaneName Team Seed Time 6 Rosa Del Toro UNA 6 Jennifer Hall UNA Section 1 of 13 Finals 7 Megan Malasar UGA 7 Ashley Meyer SVST 1 Catherine Beck CPTC 8 Alejandra Silis MEXI 8 Anna Kalbrene UID 2 Sophie Curl USF 9 Ivy O'Guinn ALAN 9 Marina Ghabbo STST 3 Keri Wood UAR 10 Brenda Eunice MEXI 10 Mara Olson BUTL 4 Charlotte Arter UNM 11 Lisa Ohberg CSLA 11 Taylor Berg STTH 5 Josephine Adam NTX 12 Agnes Laurent NAU 12 Casey McDerm UNA 6 Chelsea Orr UWA 13 Helen Crofts SIMO 13 Arantza Hernan MEXI 7 maria osorio VENE 14 Callie Thomas/ RICE 14 Alison Work GVST 8 Diane Cummin MOU2 15 Lindsey Butterw SIMO 15 Halsey Fowler RICE 9 Amber Henry WEB 16 Meghan Heuer NIL 16 Joelle Amaral UWA 10 Marielle Hall UTX 17 Veronica Stinn CSUS 17 Linsie Michels COOR 11 Cristina Guada MEXI 18 Kristin Brondb AUGU 18 Sydney Stuenk LOYI 12 Mary Alenbratt SMU Section 4 of 13 Finals Section 7 of 13 Finals 13 Carly Hamilton UGA 1 Tylee Newman UTST 1 Cassie Brooker UCSB 14 Alycia Cridebri UCD 2 Annika Pfitzing NEWZ 2 Colleen Riley IAST 15 Jessica Smith VAL$ 3 Margo Richard SLOU 3 Payton Schutte AZST 16 Morgan Mosby AFA 4 Katie Hoevet PURD 4 Kaycee Holcom UCI 17 Camille Logan UCO 5 Alyssa Selve ADST 5 Kaylee Coates SUT 18 Sarah Penney UOR 6 Elena Burkard USF 6 Madie Rodts GVST Section 2 of 13 Finals 7 Jessica Hilton BYU 7 Heather Olson RICE 2 Sarah Hudak UAB 8 Salome Lecoq SAL 8 Julia Fonk PORT 3 Annette Eichen AFA 9 Yolanda Ngara UVT 9 Sarah Vitug LOYM 4 Lindsay Allen NIKE 10 Holly Keeper COST 10 Sydney Hampto UTA 5 Erica Digby VANC 11 Elinor Kirk UAB 11 Maggie Gannon IAST 6 Eleanor Fulton UWA 12 Rachel Clark XAV 12 Rachel Folan TXT 7 Lauren Wallace UCD 13 Melissa Fuerst AFA 13 Anne Jones UTX 8 Melissa Agnew MARY 15 Justine Johnson UWA 14 Meghan Foley LBST 9 Anayelli Navar MEXI 16 Rachel Stewart BYU 15 Ashley Botham BEL 10 Christine Babc UWA 17 Adela Hofmann OKST 16 Olivia Ritchie NEWZ 11 Kate Kujawa OKST 18 Alyvia Clark LOYI 17 Aikaterini Berd USC 12 Paige Johnston UAR Section 5 of 13 Finals 18 Jennifer Owen UCLA 13 Candace Carlis BYU 1 Marie Lawrenc UWA Section 8 of 13 Finals 14 Ejiroghene Oko IAST 2 Liberty Miller UWA 1 Susan Bick ALAN 15 Baylee Mires UWA 3 Erica Capellino USC 2 Hannah Nilsson UTA 16 Damajeria Dub UCR 4 Rachel Butler UCLA 3 Staci Foster UCO 17 Raquel Lambdi UCD 5 Rici Morrill BOIS 4 Rebecca Essels AFA 18 Raquel Hefflin UCR 6 Gabriela Eleno MEXI 5 Allie Sibole SCU 7 Danielle Jewke SUT 6 Casey Candelar CSUF 8 Jamie Stokes WEB 7 Ava Kent UCLA 9 Julie McGilpin UVT 8 Katelyn Cliff GVST 10 Lindsay Walsh DART 9 Hanna Peterson UAZ 11 Andrea Chavez UUT 10 Taylor Johnson BRAD 12 Breanna Hemm METR 11 Emily Taylor CSUF 13 Angelica Espin MEXI 12 Samia Sailinuu UCI 14 Alisha Brown UCR 13 Mikel Elliott COOR 15 Annemarie Sch FRES 14 Keltie John RICE 16 Laura Suur USF 15 Kayla Carlson MARY 17 Crystal Nelson IAST 16 Judith Chumba UTPA 18 Samantha Shuk WICU 17 Heather Slinn BRIT 18 Ashley Windso SLO Flash Results, Inc. - Contractor License Hy-Tek's MEET MANAGER 8:32 PM 4/16/2013 Page 2 55th ANNUAL MT. SAC RELAYS "Where the world's best athletes compete" Hilmer Lodge Stadium, Walnut, California - 4/18/2013 to 4/20/2013 Meet Program - Thursday Track Section 9 of 13 (Event 212 Women 1500 Meter Run Section 12 of 13 Finals Section 2 of 12 Finals 1 Hanna Edward SLO 1 Ana Valdovino CSUF 1 Frezer Legesse UOK 2 Melissa Hasting PORT 2 Katie Burford UTX 2 Tyler Corkedal PSU 3 Chloe Fata UCI 3 Kelly Egan LOYI 3 Nathan Weitz NAU 4 Meghan Marvin UCLA 4 LeGia Penderg CSUN 4 Weston Strum LOYM 5 Eliza Hernande MEXI 5 Kayla Spencer MARQ 5 Connor Winter UCO 6 Giselle Slotboo UUT 6 Taylor Drolsha AFA 6 Mitchel Brown UNA 7 Lizette Huerta CAPO 7 Molly Montony MOOR 7 Scott Nicol BOWE 8 Jasmine Boutte TAMC 8 McKenzie Arch TXT 8 Steve Garboden USF 9 Connor Ward UTX 9 Taylor Beer UH 9 James Cameron UWA 10 Marquita Palme UID 10 Hannah Everso AFA 10 Clayton Foster MOOR 11 Jamie Burr NIL 11 Erika Root UNV 11 Tabor Stevens ADST 12 Heidi Swanson CSSM 12 Jessica McCall SDSU 12 Tyler Wynn PURD 13 Sarah Mason RICE 13 Maggie Miller UID 13 Shyan Vaziri UCSB 14 Meghan Shea UTX 14 Taylor Stepans SVST 14 Grzegorz Kalin EMI 15 Mary Whitmor LOYI 15 Emerald Raney SDU 15 Nigel Hole POI2 16 Carina Mendoz FRES 16 Ericka LaViste LOYI 16 Izaic Yorks PORT 17 Jessica Pahkala ALAN 17 Hannah Magnu LOYI 17 E. Jantzen Oshi HUST 18 Erin Teschuk NDS 18 Meghan Harvey NAVY 18 Mohamed Hrez IAST Section 10 of 13 Finals Section 13 of 13 Finals Section 3 of 12 Finals 1 Ayla Granados CHIC 1 Lauri Gutierrez TXWE 1 Omar Abdi MALO 2 Caitlin Devitt-P UNV 2 Arianna Micha ACAD 2 Jared Rohatinsk BYU 3 Meagan Parach FRES 3 Jacquelin Taylo CSUS 3 Luke Carroll UIL 4 Molly Hanson MARQ 4 Lyndsey Mull UCLA 4 Zach Perkins AFA 5 Allie Lopez UCLA 5 Tiare Nakashim HAWM 5 David Edwards ADI4 6 Stella Kubasch FRES 6 Jessie DeJong MANK 6 Sam Hyams UCI 7 Shayla Freeman NAU 7 Sharlene Nickle TXT 7 Dan Porter PURD 8 Viviana Cecilia MEXI 8 Amber Muraka UCLA 8 Diego Estrada NAU 9 Hannah Kellerm THEM 9 Maggie Baker UNA 9 Travis Fitzke NDS 10 Emily Paradis UID 10 Richard Medin UCO Event 112 Men 1500 Meter Run Open U/O 11 Stephanie Stuck WEOR 11 Drew O'Donog BOIS Thursday 4/18/2013 - 2:30 PM 12 Rikki Gonzales NCO 12 Olivier Bernard FRES 13 Saylah Barseria FRES World Record:3:26.00 1998 Hicham El Guerrouj 13 Tony Filipek SWAG 14 Amanda Mulke NAVY American Rec:3:29.30 2005 Bernard Lagat 14 Alex Balsiger COST 15 Kelley Robinso NAVY Meet Record: 3:35.702011 Russell Brown 15 Yonas Tesfai UH 16 Ashley Welker NAVY LaneName Team Seed Time 16 Charles Lapham DRAK 17 Nikki Rietz UUT Section 1 of 12 Finals 17 Brendon Black UMI 1 Fabian Clarkso OKST 18 Kevyn Murphy HAWM 18 Riley Martin UCI 2 Eric Harasyn BRO$ Section 11 of 13 Finals Section 4 of 12 Finals 1 Courtney Light UCSB 3 Ryan McNiff ADI3 1 Tom Humphrie CANN 2 Chloe Berlioux CSUS 4 Ben True SAUC 2 Nicholas Hilton RUNF 3 Sophie Curatilo SEAU 5 Nick Happe AZST 3 Phillip Reid ASI3 4 Lauren Lucas BOIS 6 Jake Hurysz UCO 4 Colton Tully-D BROBS 5 Terresa Mallory CSUS 7 Jose Arturo Esp MEXI 5 Alex Dillenbec IAST 6 Mary Jo Wrigh SLO 8 J.P.
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    Men's 100m Diamond Discipline - Heat 1 21.07.2018 Start list 100m Time: 14:35 Records Lane Athlete Nat NR PB SB 1 Andrew POZZI GHR 9.87 WR 9.58 Usain HOLT JAM Herlin 16.08.09 2 Jaylen HACON USA 9.69 9.97 9.97 AR 9.86 Francis OHIKWELU POR Athina 22.08.04 3 Zhenye XIE CHN 9.91 9.97 9.97 AR 9.86 Jimmy VICAUT FRA Paris 04.07.15 AR 9.86 Jimmy VICAUT FRA Montreuil-sous-Hois 07.06.16 4 Christian COLEMAN USA 9.69 9.82 9.98 NR 9.87 Linford CHRISTIE GHR Stuttgart 15.08.93 5 Zharnel HUGHES GHR 9.87 9.91 9.91 WJR 9.97 Trayvon HROMELL USA Eugene, OR 13.06.14 6 Isiah YOUNG USA 9.69 9.92 9.92 MR 9.78 Tyson GAY USA 13.08.10 7 Yohan HLAKE JAM 9.58 9.69 10.00 DLR 9.69 Yohan HLAKE JAM Lausanne 23.08.12 8 Cameron HURRELL USA 9.69 9.93 9.93 SH 9.88 Noah LYLES USA 22.06.18 9 Ojie EDOHURUN GHR 9.87 10.04 10.04 SH 9.88 Ronnie HAKER USA 30.06.18 2018 World Outdoor list Medal Winners Road To The Final 9.88 +1.1 Noah LYLES USA Des Moines, IA 22.06.18 1 Ronnie HAKER (USA) 23 9.88 +0.8 Ronnie HAKER USA Paris 30.06.18 2017 - London IAAF World Ch. in 2 Jimmy VICAUT (FRA) 14 9.89 +1.4 Michael RODGERS USA Des Moines, IA 21.06.18 Athletics 3 Christian COLEMAN (USA) 13 9.91 +0.4 Zharnel HUGHES GHR Kingston 09.06.18 9.91 +0.2 Hingtian SU CHN Madrid 22.06.18 1.
  • Braves Middle Distance and Long Sprint Philosophy

    Braves Middle Distance and Long Sprint Philosophy

    Distance Training for Track By Rob Marriott Personal Introduction • 1987 Osawatomie HS grad with PRs of 4:35, 2:02(relay split), :52.8(relay split) and 10:29(CC). • 1992 Ottawa University grad with PRs of 4:01 (1500), 1:56, 9:48(Indoor 2 mile), 15:48(Road), 26:50 (8K). • Avid road racer from 1993-2009. Still somewhat active. Boston Marathon qualifier 2008, 2009 and 2010. Coaching Experience • Paola Panthers 1992-2007 • Bonner Springs Braves 2007-2015 • Leavenworth Pioneers 2015-2016 • 24 years of both CC and Track Coaching Guidelines 1. Give back. 2. Commit to improving every year. 3. Leave your mind open to new things. 4. Make kids a priority. 5. Become a student of the sport. 6. Get parents involved. 7. Coach with integrity. Be a positive example. Advice for New Coaches • Find a mentor. Not just someone else on your coaching staff but someone from another school. Veteran HS Track and CC coaches are more than happy to share what they do. • Steal other coaches methods. Everything I do has been stolen from someone else. I truly have nothing original to offer. • Always continue to listen to other coaches ideas. Keep the ones you like and add them to your own bag of tricks. • Go to clinics as often as possible. I go to two or three per year. In 24 years, I’ve never gone to a clinic and not added something to my repertoire. • Get Jack Daniels and Joe Vigil’s books. Types of Distance Runners • 200M-800M type: These will spend 1-2 days each week with the sprint crew but most days with me.