Back to Basics Marie Page

1. Easy Pose Block 2. Square Breathing Sama 3. Seated Shoulder Rolls 4. Seated Ear To Shoulder 5. Seated Cat Cow Pose Block Vritti Pose Sukhasana Ear To Upavistha Bitilasana Shoulder Marjaryasana

6. Easy Pose Variation Side 7. Seated Windshield Wiper 8. Seated Forward Bend Pose 9. Revolved Seated Straddle 10. Half Lord Of The Fishes Bend Sukhasana Variation Pose Strap Pose Variation Forward Bend Pose Variation Hand Up Leg Side Bend Strap Flow Parivrtta Upavistha Ardha Konasana Variation Forward Variation Hand Up Leg Bend Vinyasa

11. Table Top Pose 12. Table Top Hip Circles 13. Cat Cow Pose Variation 14. Urdhva Mukha 15. Child Pose Bharmanasana Bharmanasana Hip Circles Wide Legged Bitilasana Variation Raised Hand Marjaryasana Variation Wide Urdhva Mukha Pasasana Legged Variation Raised Hand

16. Striking Cobra Pose 17. Downward Facing Dog 18. Plank Pose 19. Side Plank Pose 20. Warrior Pose II Shashank Pose Vasisthasana II

21. Reverse Warrior Pose 22. Warrior Pose II 23. Extended Side Angle Pose 24. Humble Warrior Pose 25. Crescent High Viparita Virabhadrasana Virabhadrasana II Variation Elbow Arm Utthita Baddha Virabhadrasana Pose Variation Back Knee Parsvakonasana Variation Bent Ashta Chandrasana Elbow Arm Variation Back Knee Bent

26. Warrior Pose III 27. Forward Fold Flow 28. Dangling Pose Baddha 29. Goddess Pose 30. Wide Legged Forward Virabhadrasana III Vinyasa Hasta Uttanasana Fold Pose Downward Facing Dog Pose Arms Adho Mukha Svanasana Hasta

31. Wide Legged Forward 32. Revolved Wide Legged 33. Reclining Over 34. Tree Pose Vrksasana 35. Standing Wind Release Bend Pose Variation Both Forward Bend Pose Bolster Knees Bent Supta Pose Arms Raised Hands On One Ankle Parivrtta Prasarita Anuvittasana Over Bolster Pavan Muktasana Prasarita Padottanasana Both Padottanasana Knees Bent Bent Arms Raised Hands On One Ankle

36. Airplane Pose Dekasana 37. Pose Variation 38. Bridge Pose Variation 39. Reclined Knee Circles 40. Side Reclined Shoulder Arms Flow Setubandha Ankles Setubandha Stretch A Supine Spinal Twist Variation Sarvangasana Variation Pose Ii Flow Hasta Vinyasa Ankles

41. Supine Spinal Twist Pose 42. Banana Pose 43. Happy Baby Pose 44. 45. Skull Shining Breathing II Supta Matsyendrasana II Ananda Technique Pranayama

46. Savasana Section 47. Corpse Pose Savasana