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CATEGORY CUISINE MAIN COURSE VEGGIE Or SALAD CATEGORY CUISINE MAIN COURSE VEGGIE or SALAD WHOLE GRAIN* Crispy Roasted Beef Classic Keep Your Man Meat Loaf Sweet Potatoes Broccoli Beef Southwest Chili Cole Slaw Cornbread Beef Mexican Enchiladas Lime Fajita Slaw Spanish Rice Beef Cuban Mojo Marinated Flank Steak Grilled Veggies Cilantro Rice Beef Southwest Stuffed Peppers Cole Slaw Chips & Guacamole Chicken Classic Grilled Chicken Breast Watermelon Salsa Coconut Rice Chicken Mediterranean Arroz Con Pollo Charred Poblano Slaw Arborio Rice Chicken Italian Instant Pot Tuscan Chicken Salad Kit One-Pot Meal Chicken Indian Cashew Chicken Broccoli Rice Roasted Bone in Chicken Roasted Butternut Chicken Italian Rice Pilaf Breast with Italian Herbs Squash Fish/Seafood Asian Grilled Pan Ginger Salmon Steamed Broccoli Yellow Sesame Rice Crispy Roasted Fish/Seafood Classic Grilled Caesar Salmon Brown Rice Broccoli Fish/Seafood Italian Tuna & Arugula Pasta One-Pot Meal One-Pot Meal Creole Ragu with Shrimp & Fish/Seafood Southern Spaghetti Squash Sausage Zucchini in Coconut Fish/Seafood Asian Grilled Thai Salmon Sri Lankan Rice Sauce Meatless Italian Frittata Fruit Salad Muffins Lentils and Rice & Yogurt Meatless Mediterranean One-Pot Meal One-Pot Meal Sauce Meatless Southwest Tortilla Casserole Guacamole Tortilla Chips Mandarin Orange Pork Classic Grilled Pork Tenderloin Savory “Kugel” Pasta Salad Spicy Grilled Maple Pork Pork Classic Kale & Fried Apples Chops Pork Classic Three Pepper Pork Apple Salad Basmati Rice Pork Classic Harvest Casserole Salad Kit Muffins Turkey Asian Egg Roll Bowl One-Pot Meal One-Pot Meal Turkey Italian Stuffed Mushrooms Salad Garlic Sweet Potato Iceberg Lettuce wraps or Turkey Classic Buffalo Style Turkey Burgers Fries Whole Wheat Buns Turkey Mexican Instant Pot Mexican Turkey Spaghetti Squash *Can substitute veggie noodles or cauliflower rice for low carb ©2020 Supper Sanity - The Supper Sanity Meal Index may be used and printed for personal use only. It may not be reproduced in quantity or posted online in full. To order quantities, see SupperSanity.com/shop. Weekly Planner DATE List ingredients on hand FREEZER FRIDGE PANTRY Check grocery sale items PRODUCE MEAT SEAFOOD/FISH OTHER Plan your meals WEEKLY BREAKFASTS WEEKLY LUNCHES WEEKLY SNACKS MONDAY DINNER TUESDAY DINNER WEDNESDAY DINNER THURSDAY DINNER FRIDAY DINNER SATURDAY DINNER WEEKEND BRUNCH SUNDAY DINNER ©2020 Supper Sanity - The Supper Sanity Weekly Planner may be used and printed for personal use only. It may not be reproduced in quantity or posted online in full. To order quantities, see SupperSanity.com/shop. PRODUCE BAKERY/DELI CANNED GOODS MEAT/FISH PAPER GOODS acorn squash cheese block applesauce bacon cups/plates asparagus cheese sliced fruit beef, ground facial tissues avocado cheese, shredded salmon bison, ground napkins beets chicken salad sauerkraut chicken breast boneless paper towels broccoli feta cheese tomato paste chicken breast w/ bones toilet paper Brussel sprouts hummus tomato sauce chicken thigh boneless butternut squash lunch meat tomatoes, diced chicken thighs w/ bones cabbage parmesan cheese tuna chicken, whole LAUNDRY carrots sauerkraut vegetables chuck roast bleach cauliflower tuna salad water chestnuts fish dryer sheets celery whole chicken flank/skirt steak fabric softener corn CONDIMENTS ham laundry detergent coleslaw mix BREAD BBQ pork chops pre-wash cucumber buns apple cider vinegar pork loin spray starch eggplant English muffins coconut amino pork tenderloin stain stick garlic/ginger sandwich coconut milk, unsweet sausage green beans hot sauce shrimp CLEANERS herbs basil cilantro parsley jelly turkey, ground bathroom spray kale BREAKFAST ketchup turkey, pieces counter sanitizer lettuce cereal mayonnaise dish liquid mushrooms honey mustard DAIRY dishwasher det onions oatmeal olives almond or coconut milk floor cleaner peas syrup peanut butter biscuits furniture polish peppers pickles butter toilet cleaner potatoes salad dressing chocolate milk window spray salad kit BEVERAGE salsa cottage cheese spaghetti squash beer soy sauce cream cheese HOUSEHOLD spinach coffee vinegar cream/half-half batteries sweet potatoes distilled water eggs light bulbs tomatoes soda juice matches zucchini or yellow squash sparkling water SOUP milk pet food tea beef broth sour cream pet snacks apples water chicken broth yogurt bananas wine ramen PERSONAL berries soup FROZEN band-aids blueberries BAKING vegetable broth apples bath soap grapefruit almond flour ice cream body lotion grapes baking soda/powder STAPLES lemon juice cold remedy kiwi brown sugar barley pizza cosmetics lemons cake/brownie mix beans, canned vegetables deodorant her limes chia seeds beans, dried fruit deodorant him mango chocolate chips/cocoa pasta feminine melon cooking spray rice STORAGE WRAPS floss nuts cornmeal spaghetti sauce aluminum foil hair conditioner oranges cornstarch freezer bags hair shampoo peach/nectarine cupcake cups SNACKS lunch bags hand sanitizer pears flour candy parchment paper hand soap raspberries nuts cookies plastic wrap pain med strawberries oil crackers sandwich bags q-tips olive oil gum storage bags razors her/him guacamole spice rice cakes trash liners shaving cream raisins sugar tortilla chips wax paper toothbrushes salad dressing vanilla zip lock toothpaste fresh salsa yeast ©2020 Supper Sanity - The Supper Sanity Grocery List may be used and printed for personal use only. It may not be reproduced in quantity or posted online in full. To order quantities, see SupperSanity.com/shop.
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