Program Ponderings March Director of Programs - Brad Ray

2021 Well, top of the mornin’ to ya! It’s free to play, and like the posters For those of you, like myself, who say, “It Pays to Play!!” have a “wee bit of Irish” in them, you will be Dublin’ over with Did you know that Village laughter at this terrible St. Pat- Shores is the first senior living com- rick’s Day pun. But alas, perhaps munity that Summit Music began we should focus on the luck we playing on a regular basis? Well, are all experiencing, being that a now these intrepid troops bring their vast majority of the staff and resi- amazing music to parking lots all dents at Village Shores have had over the metro! We are blessed to BOTH vaccination shots! That have them scheduled for two con- puts us way ahead of the curve! certs in March, so make sure to mark However, as we enter March, we your calendar! are continuing with the safety pro- The Scenic Drives with Victor tocols already firmly in place: on Thursdays will continue, with us Now, more than ever, we must looking at adding more as the weath- remain diligent in our fight to pre- er warms up. We will still be limiting vent the spread of COVID-19, es- the number of riders, as social dis- pecially since it seems like the end tancing protocols remain in place. of the tunnel is in view! So let’s The medical runs on Tuesday will al- take a look at some of the things so stay the same. We are not ready we are doing in March, and what to begin adding group destination we can look forward to! outings yet, due to the risk of break- First of all, I would like to ing social distancing protocols, but thank the residents of Village we do see them in our future! Shores for the continued success Of course we cannot forget of our staff and resident run about the biggest hit here at Village groups and programs. Dezso’s Shores! Every time “Treat Truck history lectures, and the music Wednesday” comes around, we can and trivia programs I lead have guarantee ear to ear smiles! I mean, been a great success. The level of who doesn’t like a party on wheels? safe participation is truly a sign that we are ready to get back into It sure seems like a long time the swing of things. I just love since we were able to pack our Din- giving away prizes, so make sure ing Room full of 140 residents enjoy- to check your wardrobe every ing a big band of 30 plus musicians, Thursday morning to don some- or taking a packed bus trip to Red thing that could put your name in Wing, Orchestra Hall, or the Cracker a hat! That’s right, “WEAR Barrell. But I promise you that these GREEN AND WIN” is back! Pop past events, excursions, and delights down to the front desk every will again be in the headlights and Thursday before 3:00 while wear- not the rear-view mirror. Just keep ing the proper attire, and get a bearing with us, because as my bon- chance to win a prize! Our givea- nie red-headed Irish mother would ways are always something nice, always say, “Hold your horses, Brad- so let’s have some great participa- ford! Good things tion! come to those who wait!” My mother Also, our Village Shores, has never Bingo game has been a hit! If you been wrong. haven't been a player, make sure to request a pack of six cards. ~Brad Resident in The Spotlight March Birthdays

Get to Know Norma Leary HAPPY BIRTHDAY TO THESE Norma Kohl was born in Maple Grove township to a struggling family of six children. It was during the Depression, and like so many oth- RESIDENTS AND STAFF ers, Norma’s father had lost his job. However, he had a friend whose mother lived in Northome, which is 40 miles north of Bemidji, Minne- 4 Stan Cyr (708) sota. Catching a real break, the family moved then to Northome to live free of rent, so they could get back on their feet. Norma’s par- 4 Mathew Fahrendorff – ents loaded the whole gang into a Model A Ford and moved there in 1934. Her father soon bought a farm across the road from the Staff – VS house. Living on a small farm and they had much to learn about farming. After some trials and tribulation, things started coming to- 5 Peggy McGrath (603) gether for the family. Norma went to school in Northome from grade school to high school. They had little money but ate well on what 6 Shirley Mollan (405) they produced. Noma and her siblings went barefoot through the 8 Gemma Guthrie – Staff – summer and when dad sold fall hay crop, they could finally afford new shoes. Being since she was the younger of the girls, her sister SCDS was the one to learn all the housework from her mother. That left Norma to be “the boy”, learning how to cut wood, collect the eggs, 9 Ruby Alexon (615B) work in the garden, and other “hard” chores. These duties went to her brothers once they came along. Norma spent a lot of time play- 9 Carlos Mayes – Staff - ing with all of the farm cats and the dog. After school, Norma walked all over Bemidji to find a job but times were still hard and the econo- SCDS my up north was stagnant. Norma had a sister living in Minneapolis, so she headed south to the big city. She soon got a job at Dun & 10 Faye Reber (422) Bradstreet, a company that rates businesses. You may know them today as D&B Credit. During her working years, Norma had many 11 Clarice Nolte (402) mentors, but she will never forget Mr. Potts, a man with eyeglasses resembling Coke bottles! He asked Norma if she would like to learn 11 Barb Sisler (704) how to type. One to never miss an opportunity, Norma took him up 12 Ruth Danielson (619) on the offer. He loaned her a typewriter and gave her a ride home in his car, versus the streetcar, so she could haul the cumbersome ma- 15 Kayla Beelher– Staff—VS chine. Soon thereafter, this new skill helped get Norma into the typ- ing pool. Eventually she got into the insurance business where she 17 Pat Coy – staff – vs landed a job at Alexander and Alexander. This would lead to a life- long career in secretarial work. Norma’s younger sister had made 19 Diane Olson (406) her way to the Twin Cities and was living with Norma’s co-worker. One evening, her sister had a date with a man that Norma deemed 21 Betty Scully (804) too old for her. The duo wanted Norma to join them on a double date (with Norma’s side-gig Avon bag clumsily in tow). Norma was 22 Stella Lorberer (509) not interested in her “set up” but wanted to keep an eye on her little sister. Well, the “set-up” that Norma was uninterested in turned out 25 Ben Bury – Staff - SCDS to be more interesting than she expected, and soon the sparks flew! 26 Joan Weber (314B) Joe Leary was originally from Morton, which is west of the Twin Cit- ies. He was working at the Ford Plant and soon they were married. 26 Anna Nelson – Staff - Joe stayed at the Ford Plant for 47 years! The young couple pur- chased a house in South Minneapolis and Norma continued to work. SCDS Norma continued her professional work even through her pregnancy and birth of their son Michael. The Leary family enjoyed heading up 29 Ethel Allardyce (1018) north to visit Norma’s family and especially enjoyed time tramping around the North Shore. To make things even better, a number of 31 Judy Koznick– Staff—VS members of his family from western Minnesota also made their homes in Minneapolis, so they would spend quite a bit of time with them as well. Sadly, at the unusually young age of 66, Norma lost her husband Joe to Alzheimer’s Disease. Norma is especially close to her son and grandson Finn, who is six years old. She spent her re- tirement years doing volunteer work and spending time with friends. In June of 2019 Norma found Village Shores. Norma knew a few folks living here and felt that moving in would be a good decision, a choice she still believes. She loves living at Village Shores, especially the social aspects here. Norma has exercised acute precaution in her COVID safety, and greatly looks forward to the day when we can free ourselves from our masks and show our smiling faces again! Norma feels that she is at the exact right place to be at this time in her life. She finds it very comforting to know that. Norma is very friendly and looks forward to meeting you if she hasn’t already.

Page 2 Executive Director News Silver Advantage Rick Meyer—Executive Director

So, after our Polar Vortex, I’m claiming March 1st as the First Day of Spring. Why should we give winter more than Silver Crest is committed to creating sen- 4 months when the other seasons only get three? Even ior communities of excellence through vi- today, its 12 degrees outside and with the bright sunshine brant and engaging lifestyles of wellness, feels warm compared to the past 10 days of below zero independence, dignity, and care. We want temperatures. We made it through again. input from you about how we are doing at achieving our R.E.S.P.E.C.T. goals. Please Our Covid-19 vaccination clinics went very well on Jan 18 visit our Silver Advantage Board on 1st and Feb 15 with near 100% participation of residents and floor and fill out a slip for our hardwork- many staff members. There was an additional dozen people getting their first shot Feb 15. By now everyone should be ing staff. This is an incentive for them to recovered from their reactions and side effects. Unfortu- be recognized by management. Here are nate, the guidance we receive from Minnesota Dept. of a few kudos that were posted recently: Health does not relax the restrictions just because we have had the vaccine. Maybe springtime will reduce the risks. We are already hearing about lower numbers of cases.

Our recent water shutoffs have gained us new pipes/valves and more reliable water supply. Your patience is appreciat- ed, and it is my concerted effort to give you notice when I can. The last thing I want is for you to be “blind-sided” about significant changes. As we keep you informed, the Fedex company is moving their retail outlet next to the HCMC clinic leaving their larger space for a new tenant, an interested restaurant. We hope that happens and you will enjoy that new amenity within walking distance. There has been remodeling of two apartments on third floor creating the Efficiency Apartments which will have a kitchenette now with refrigerator, sink, and cupboards. These will be attractive to those desiring a lower monthly rental arrange- ment, so let you friends in the community know.

Our fire alarm response notification has been updated with a new voice message that is broadcast into your apartment when the alarm goes off. It directs you to remain in your apartment instead of going out to a stairwell. Another addi- tion is the evacuation routes posted in the elevator lobbies. It is important that you know what to do in case of a fire alarm. Your handbook advises you to remain in your apart- ment unless the fire is in your apartment; then leave and put the handle on the red fire alarm box in the hallway alerting the Fire Department who will be here within minutes. The whole building, including inside your apart- ment, has a sprinkler system that will be set off with a high temperature and is very effective in putting out fires.

The switch to a Bulk Rate Cable TV has been successful. Hopefully, you are clearing away the former billing with Comcast, moving onto a new one if you have upgrades or simply go without a bill. Your Cable TV and Internet costs are covered in your monthly rent and you are benefitting from a group price.

It is my hope that you are returning to your former activi- ties and group events even though they may be in smaller numbers for now. Enjoy your life at Village Shores! We have book clubs, Bible Studies, discussion groups, food committee, mov- ies, etc for your social enrich- ment and will continue to stretch forward as the COVID-19 re- strictions ease up.

Sincerely, Rick Meyer Executive Director

Page 3 MARCH 20 21 Reflections Guest Column Hala Randall– Director of Reflections Dezso Bartha— Activity Coordinator

Building Cognitive Reserve Mozart: “Kegelstatt” Clarinet Well, some of you may have guessed my cognitive re- serve needs some work! In my May article I ended it by Trio in E flat major, K. 498 telling you I would give you ways to increase your cogni- tive reserve in the June newsletter. One of Mozart’s most interesting, original, and The goal of cognitive reserve is to gain and maintain trendsetting works in music history, the good brain health. It does not mean you need to earn your Ph.D. at age 85. (kudos if you do) It means you are “Kegelstatt” Trio is a composition for a curious doing what you can to fight back against your brain ag- combination of instruments: piano, clarinet, and ing. You may be acing crossword puzzles, or you show up . The clarinet was a relatively new instrument for water aerobics every day and think you are doing enough. Ideally, utilizing every section of your brain in in Mozart’s time, only developed around 1700 by different ways than you are used to will challenge your German instrument developer Johann Christoph brain into building cognitive reserve. Very briefly, if you Denner. While its smooth tone is a familiar feature can envision your brain, the brain has three main parts: Cerebrum, Cerebellum and Brain stem. Each of orchestral, chamber, and even jazz music in the section has its purpose. present day, Mozart was one of the first composers to utilize this instrument in a classical composition. The cerebrum is the large, outer part of the brain. It controls reading, thinking, learning, speech, emotions and planned muscle movements like walking. It also controls vision, hearing and other senses. The name “Kegelstatt” was not named for this trio It is divided into two halves. The cerebellum, in the back of the brain, controls balance, coordination and fine by Mozart, only given this nickname in 1862 in the muscle control. It also functions to maintain posture and Catalogue of Mozart’s works by chronicler Ludwig equilibrium. Finally, the most important part of the Ritter von Köchel. Alongside the Clarinet Quintet brain; The brainstem, controls fundamental body func- tions such as breathing, eye movements, blood pressure, and Clarinet by Mozart, these glorious heartbeat, and swallowing. works are among the first major compositions for Developing your cognitive reserve is multifaceted and the smooth and delicate timbre and large pitch requires you to use different sections of the brain such as physical activity, new and complex learning, social inter- range of this single reed instrument. This is also action and eating healthy foods. It is never too late to the first composition of its kind for a chamber en- give your brain a boost! There are many ways to use semble, soon to be copied by Beethoven and your brain differently. Here are a few starting points to begin building your cognitive reserve: Brahms, despite their choice of a cello in place of a viola for the stringed instrument. Mozart wrote 1. Use your non-dominant hand. Sound simple or more this interesting work for the family of Nikolaus Jo- frustrating? By using your left hand, you use the seph von Jacquin in 1786, a father and son who right side of the brain, hence retraining those synap- ses. Start with brushing your hair or teeth or maybe were students and friends of Mozart. doodle where going outside the lines adds to the sketch. 2. By starting a new hobby, you are making your brain learn and store information. A hobby like learning Mozart’s chamber works are among the finest of guitar or crocheting you also use fine motor move- his output. His piano trios in particular are reflec- ments. tive and contemplative masterworks, and among 3. Take a different route. When you go to the Club take the long way around, break up your routine of stop- the most subtle and sublime of his composi- ping to pick up the paper or mail at supper time. Pick tions. The structure of this work is unique both for it up at a different time each day. Better yet try a Mozart’s output and in general, uti- different class at the Club, Tai Chi perhaps. 4. This last one will really test your brain! Change lizing the slightly dark tone of the viola, the your point of view: Force yourself to get out of smooth timbre of the clarinet, and Mozart’s instru- your own head and examine a problem from a differ- mental staple, the piano. The Kegelstatt Trio is a ent perspective. Listen to the person’s way of think- ing and attempt to approach the subject from their luxurious and deeply satisfying classical chamber point of view. This will tax your brain, but you may composition, truly Mozart at his best. find a different level of empathy you had not expected.

Disclaimer: Some people, no matter what they do or level ~Dezso of education, will still develop dementia. The disease is such a complex monster then add in the influence of life- style and genetic factors. In the words of Captain Jean- Luc Picard “It is possible to commit no errors and still lose, that is not weakness…That is life.” Dezso is a guest contributor and

~Hala Activity Coordinator at Village Shores. He entertains and edu- cates with his musical skills and knowledge of world history and politics.

Page 4 Maintenance The Club News Larry Webb– Director of Environmental Services Bennet Woltjer - Director of Wellness

MAINTENANCE Hello from Bennet and Megan in the Village Shores Wellness Department! We hope UPDATE that you are ready to really get involved We in the Mainte- nance Team at Vil- with our fitness programs so you can be in lage Shores have great form for the summer months! Join been working hard us for our March wellness program, Couch to keep things run- to Class! This month we want to help get ning smoothly. Mat- you back to classes. They not only offer thew, Juan, and Victor have been doing a great ways to get your physical activity in great job keeping on top of work orders, but to also boost your sense of community, apartment deliveries, and general mainte- mental health, and social wellbeing. Learn- nance around the building. This snowy ing new exercises can help keep memory winter has been no match for these guys. loss at bay, while also keeping your bones Our “to-do” list keeps getting shorter and healthy, and your blood pumping. All social shorter. Here are some updates! distancing precautions are in place and all Have you had enough of the water equipment is cleaned after every use. We being shut off? Well we do not anticipate have some new classes to try and every- any more in the near future. We are cur- one’s favorites still around. All skill levels rently working on move-ins and restora- are welcomed as modifications can be tions of formerly occupied apartments. made for those who need it! Don’t forget to New Kitchenettes are being installed in check out some of the new class times and some of our third floor apartments, that remember we have a class on Saturday for are now referred to as "Efficiencies" for In- dependent and Assisted Living. These effi- those of you who want to get that extra ciencies will be available this spring at day of moving in! For every class you come competitive pricing, and will be marketed to, your name will be entered into a draw- towards seniors looking to downsize into a ing at the end of the month! Three names cozy affordable apartment while enjoying will be drawn for a fun prize! All group ex- the amenities Village Shores has to offer. ercise classes, including video, mediation, walking group, and Brad’s Stretch and Sing Are you itching to get outdoors and will be counted so join us and let’s keep enjoy some sunshine? Our Village Shores our bodies moving! Don’t forget to check Patio, which is accessible from the 3rd floor off the new elevator and the 3rd floor out The Club for some information about lounge, will be ready this spring once it each class. Stop by The Club or give us a fully warms up! We will be looking for- call at 612-746-4712 to ward to bringing back the Green Thumb sign up! Committee to help plan and facilitate the wonderful plant selection that we have on the patio for residents and visitors to en- joy. We hope you get a chance to use it!

~Larry

Work Orders Club Hours Please Call Reception Desk Mon—Fri 8:00—5:00 Our Team Will Fix It For You 612-861-1186 NOW OPEN ON SATURDAYS!

MARCH Page 5 20 21

Health & Wellness Food For Thought Campus Director of Life Care - Sarah McCauley Keith Karg - Director of Dining Services

Let’s Get Physical: It’s Good for Your Good day to you, my wonderful Village Shore Health Villagers! Well, it looks we made it to March and spring is on the way! We have been having suc- Physical activity of any sort packs a positive punch that becomes cess with our new Dining Committee, and there- even more important as we age. According to the National Insti- fore the next meeting will be on Tuesday March tute on Aging, exercise may delay or prevent many age-related th diseases, such as diabetes, colon cancer, heart disease, and 9 at 10:00 a.m. in the Main Dining Room. We stroke. Being physically active has also been proven to help build can have up to 10 residents present, so make strength, improve balance, reduce depression, increase energy, and maintain brain health and cognition—all key factors for living sure to call me if you want to be added. I as- independently. sume that the same residents who came last time will return, but we still have some spaces How do you get started? Education plays a big part in getting clients on board, said Janice Gross, OTR/L, ATP, Lifesprk Home left, so come let your voice and suggestions be Health occupational therapist. “Once people understand why they heard! need to move—to lubricate their joints, take pressure off their butt, feel more alert—they’re willing to give it a go.” Also, I have a question for all of you. Here are a few recommendations to get started: Would you be interested in having items availa- ble through The Bistro for sale like milk, bread, First, know your goal. What do you want to accom- plish? Want to decrease medication? Burning calories butter, juice, and other items that would serve and losing weight may be the solution. Need relief from as a convenience for you? If so, let’s discuss shoulder pain? Focusing on exercises that increase this at the next meeting, or drop me a line with range of motion and reduce inflammation will help. There are a range of exercises that fit each specific your thoughts! situation but understanding personal goals is a great way to start. As always I appreciate your feedback. In ad- Moderate activity for longer periods helps. For people dition, as you likely know, we are currently in with diabetes, focusing on moderate activity longer Lent season. Just a reminder that we do offer helps the body use glucose more efficiently and that helps lower blood sugar. Consider: other food items during this time with fish being When watching TV, stand up and sit down five the most popular. Just let Mary know when you times during commercial breaks call for your meal. These alternate choices will Do bicep curls using water bottles or soup cans Do leg lifts while watching TV or talking on the be served on Fridays only. Happy March, and I phone will leave you with an old Irish anecdote that my Walk around the living room, down the hall, or up grandmother would tell me.. “May you be in the stairs Fill a jar with pennies and place on the kitchen heaven with a cocktail in hand a half hour before counter; move one penny at a time to a jar in the Devil knows your dead!” the living room; when you’ve moved all the pennies, reward yourself Thank you all Make better food choices. Have the occasional treat but substitute in other places. ~Keith Choose whole fruit instead of fruit juice—an apple or orange vs. orange juice. Whole fruit is packed with more vitamins and fiber which satisfies hunger pangs and helps with regulari- ty. Add protein to your breakfast, such as peanut but- ter, hardboiled egg, lean meat, cottage cheese, or nuts (good fat and protein) to help CALL THIS NUMBER stabilize blood sugars. FOR MEAL Go for whole grain foods—brown rice or potatoes (with the skin) instead of white rice or white RESERVATIONS pasta—to add fiber to your diet. For dessert, try fresh or frozen berries with a little whipped topping and a few nuts. 612-746-4713 Stay hydrated to help control your blood sugars, reduce hunger, and support kidney function. Bottom line, staying active can help you live a happier, healthier, more independ- ent life! Talk with your Life Care Manager or stop by the Lifesprk office on campus for more ideas. And check out our diabetes resource Welcome to Village Shores! page for more tips, blogs, and vide- Jan Boettcher #905 os that are useful for anyone inter- esting in living well: https:// Nils Florman #609 diabetes.lifesprk.com. Hal Eichler #320B

Jim & Mary Rose #1014 ~Exercise On! Clare Zweber #502

Page 6 Announcements Salon News “The Shores” Hair Salon Lani McConnell - Owner 612-746-4708

Why Does Our Hair Turn Gray? Our bodies are constantly changing, and with time, our hair changes too. As we age, hair thins or falls out altogether, and virtually all women experience color fading. But why, exactly does hair turn gray? Graying is, ultimately, a natural process. As we age the cells in our hair follicles that produce melanin (pigment) gradually re- duce, causing our strands to grow in unpig- mented or white, Gray is not an actual hair pigment. In reality, it is a color that results from the normal pigment of your hair blending with white. Your hair color turns from gray to white when all hair pigment cells stop being produced. Mark your calendars for Some health issues, such as thyroid dis- March 26th ease and vitamin deficiencies, can [impact] hair stem cells negatively and cause prem- We will be hosting our first ever ature graying. Data suggests emotional, environmental, or physical stress or a nu- Chili and Cornbread trient-deficient diet can cause premature Feed / Fundraiser graying. Otherwise your hair is like- ly determined by your genetics, if your par- For the Richfield Fire ents started graying at an early age, you probably will, too. While the graying pro- Department cess can start at different points in people's Suggested donation is $5 per person, lives, Various studies have shown that a or whatever you can afford lack of vitamin B can cause hair to turn white prematurely. Supplementing this nu- All proceeds will go to the Richfield Fire trient could, therefore, delay the process, if Department. vitamin deficiencies are the root cause. Alt- Chili and Corn Bread will be made by hough stress and illness could also be to blame, which is why a relaxed, balanced, Director of Dining Service and healthy lifestyle to ward off early onset is also recommended. Chef Keith Karg ~Lani

HOURS OF OPERATION THE “FREE TABLE” IS BACK! Monday - Friday After many months of absence, the FREE TABLE has returned to the garage parking area! Please be 8:00 - 5:00 mindful not to use this table to get rid of food Walk-in or items, especially perishables. Also, please be cour- teous with the amount of items you put “up for By appointment grabs.” Ask yourself “would somebody else really want this?” before donating it to the table. Let’s 612-746-4708 keep this a community minded project! Thank you!

MARCH Page 7 20 21 Things You Should Know

• We have a free shuttle for medical appointments, grocery shopping, banking, restaurants, and casinos. Talk to Brad if you have more ideas.

• The meal charges that appear on your monthly invoice can be confusing. The date that appears next to your meal charges is the date that the charges were posted, 6501 Woodlake Dr. NOT the date when you ate the meal. That date of Richfield, MN 55423 posting includes all meal charges incurred over 30 days.

If you would like to refer a friend to Village Shores, please contact www.villageshoresseniorcommunity.com Judy Koznick at 612-861-1186.

All Village Shores Staff members are available by calling reception at 612-861-1186.

Executive Director - Rick Meyer 612.746.4703 [email protected] Administrative Services Manager - Pam Propper 612.861.1186 [email protected] Director of Marketing - Judy Koznick 612.746.4711 [email protected] Director of Programs - Brad Ray 612.746.4705 [email protected] Director of Life Care - Sarah McCauley 612.283.4753 [email protected] Director of Dining Services - Keith Karg 612.746.4710 [email protected] Director of Maintenance- Larry Webb 612.746.4701 [email protected] Director of Wellness - Bennet Woltjer 612.746.4712 [email protected] Director of Resident Services - Monica Whitson 612.746.4707 [email protected] Director of Reflections - Hala Randall 612.746.4714 [email protected] Director of Housekeeping - Eve Morgan 612.746.4701

Marketing Associate—Kayla Beehler 612.746.4706 Housekeepers - Sattie Khublall, Marge Chism Bus Drivers - Vic Larson, Amy Miller, Bernie Haas 612.803.6718 Lead Receptionist - Nola Roberts Receptionists - Pat Coy, Pego Dailey, Barb Moltumyr, Patsy Kahmann, Jim Gullickson, Jane Long, Analisa Hillman Maintenance Techs - Juan Nicolas Noyola, Matthew Fahrendorff Activity Coordinator - Dezso Bartha Reflections Coordinator - Glenn Kennedy Wellness Coordinator - Megan Van Der Beek Chefs - Phil Sparish, Deparo James, Elle Aldrich-Goldstein Dining Room Supervisor - Crystal Wilson Dining Room Wait Staff - Lillian Hatley, Winny Amenya, Rachael Coulter, Mary Stratton, Sherry Partlow, Cheryl Partlow, Anna Nelson, Linda Rick- sham, Ben Bury, Edube Jideonwo, Tommy Lawless, Ennaoj Reed, Nathan Berger, Jamisen Holt, Ennaoj Reed, Vogeeta Ramnandon Dishwashers - Gemma Guthrie, Carlos Mayes