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OAKLAND KAJUKENBO KWOON TRAINING MANUAL EDITION 3.0 September 2016
OAKLAND KAJUKENBO KWOON TRAINING MANUAL EDITION 3.0 September 2016 THROUGH THIS FIST WAY, ONE GAINS LONG LIFE AND HAPPINESS OAKLAND KAJUKENBO : MANUAL : EDITION 3.0 catrina marchetti photography © 2015 photography catrina marchetti TABLE OF CONTENTS Family Members, How to use this manual ..........................2 Students, How to use this manual .................................3 School, Teachers, and Lineage .....................................4 History and Philosophy. .7 The Warrior’s Code ...............................................18 The Five Fingers of Self Defense ..................................19 The Oakland Kajukenbo Kwoon Dedication .......................19 Training Practices ................................................20 Kajukenbo Material ..............................................22 Ranking .........................................................39 Questions to think about when preparing for a belt test ...........50 Questions to ask yourself before learning a new form .............52 Glossary .........................................................54 www.oaklandkajukenbo.com 1 OAKLAND KAJUKENBO : MANUAL : EDITION 3.0 HOW TO USE THIS MANUAL FOR OAKLAND KAJUKENBO KWOON ADULT FAMILY MEMBERS This manual has been developed to help the Kajukenbo students in your family to build a strong foundation of self-reflection and self-training. The following are some ideas about how to use the manual: Help Oakland Kajukenbo students to keep track of their copy of the manual and always have it with them when they are at all their Kajukenbo classes and special events. Read through the manual yourself to understand how it is organized and to become familiar with the subject matter. Read through the manual with your family and talk together about the topics it brings up. Share ideas with other families about how to make the training manual easy to find and easy to use. Talk to Sigung and other instructors if you have questions or comments about the manual and the philosophy it reflects. -
Paul Vunaks 45 Combat Secrets
Paul Vunaks 45 Combat Secrets Revised June 2020 Chapter 1: Stress Inoculation Chapter 2: Stress Inoculation Standing-Up Chapter 3: The Accordion Drill – “The bread and butter backbone of all of our drills.” Chapter 4: Takedown Defense Chapter 5: My Favorite Takedown Chapter 6: Bruce Lee’s Straight Blast Chapter 7: Bruce Lee’s Pendulum Chapter 8: The secret to intercepting ! Chapter 9: The Art of Defanging (the only weapons technique you will ever need) Chapter 10: Isometrics the Secret to the Guard Chapter 11: Bruce Lee's One Inch Punch Chapter 12: Super Coordination ! Chapter 13: The Secret to De-Fanging The Snake Chapter 14: The Mother of All Drills Chapter 15: The "U-Drill" our most empowering drill Chapter 16: How To Double Your speed ! Chapter 17: The Flagship of Kettlebells Chapter 18: What Makes Us Different? Chapter 19: The Power of the Fork Chapter 20: The double progressive indirect attack (the greatest fake in the world) Chapter 21: Locking the Art of Joint Reversals Chapter 22: Footwork Chapter 23: The nutcracker (the best drill in the world against the street ground and pound) Chapter 24: The Missile, Boxing's Greatest Move Chapter 25: Contemporary JKD"s Progression Chapter 26: Flawless Body Mechanics Chapter 27: The Secret to Keeping Students Chapter 28: Quieting the Mind: Physical Meditation with Ancient Indian Exercises Chapter 29: The Great Eight Chapter 30: The First Minute of the Fight Chapter 31: The rst minute of the ght part 2 Chapter 32: A successful school Chapter 33: The Three Most Common Asked Scenarios Chapter 34: Sizzle Sells Chapter 35: The Best Curriculum Chapter 36: Rickson's Jiu Jitsu Chapter 37: The Prolic Primordial Rear Naked Choke Chapter 38: The Neck Crank Chapter 39: "Handicap" Training for the Ground Chapter 40: How to perform a proper Mount (Brazilian Jiu-Jitsu that is !) Chapter 41: Footlocks Chapter 42: The Deadly Dungeonous Defense against the Prolic Primordial Rear Naked Choke ! Chapter 43: The Curriculum Chapter 44: The Emotional Dimension Part 1 Chapter 45: Differentiating Emotions Vunak's Top Combat Secrets Ch. -
Adjustment Description Alterations to V-Shift's
Adjustment Description Abilities granting invincibility or armor from the 1st frame, as well as low- risk or high-return moves invincible to throws have all been adjusted to have less effective throw invincibility. Alterations to V-Shift's Considering V-Shift's offensive and defensive capabilities, normal throws offensive/defensive should have enough impact to reliably handle V-Shifts, but characters with capabilities the invincible abilities mentioned above had an easy way to deal with throws and strikes. This gave their defense such a strong advantage that offensive opponents struggled against it. These adjustments seek to correct this issue. These general adjustments are a continuation of previous adjustments. Improvements to While V-Skills and V-Triggers have already been adjusted overall, players infrequently used V-Triggers tend to use one V-Skill and V-Trigger over the other, so we have further and V-Skills strengthened the techniques themselves and the moves that rely on their input. Some characters have been rebalanced in light of previous adjustments. We have buffed characters who were lacking in strength or who were Rebalancing of some largely left alone in previous adjustments. characters Characters with downward adjustments have not had their moves altered significantly; rather, the risks and returns of moves have been properly balanced. Balance Change Overview We've adjusted Nash's close-quarters attack, standing light kick, to yield more of an advantage on hit, and we have further improved Nash's impressive mid to long-distance combat. Standing light kick was previously adjusted to have faster start-up and to be easier to land, but we noticed that it didn't grant the same rewards as it did for other characters. -
The Legacy of Grandmaster Haumea “Tiny” Lefiti: Contemporary Applications of Monk Fist Boxing, Mok Ga, Dim Muk, and the Poison Hand
The Legacy of Grandmaster Haumea “Tiny” Lefiti: Contemporary Applications of Monk Fist Boxing, Mok Ga, Dim Muk, and the Poison Hand By Prof. Carl Totton, Taoist Institute April, 2009 (Revised Dec., 2015) (Note: Most of the information for this article came directly from Haumea Lefiti himself. Tiny frequently shared this information with the author during the course of five years of study. The accuracy has also been checked with all of the few remaining individuals Tiny promoted to the rank of instructor who could be located, and through conversations with most of his remaining students and others who had information to share.) Grandmaster Haumea Lefiti, also known as Tiny, was a giant Samoan martial artist born in Hawaii in 1930. Weighing in at over 325 pounds and well over 6 feet tall, he was a mountain of a man, but with a big heart. His death in February, 1973 from a heart attack at the age of 43, left an even bigger void in the hearts of his students, friends, and family. Today, over 35 years later, there has been a resurgence of interest in Tiny and the arts he taught. This article is written to provide some information about Tiny, his styles, and his methods of teaching. Tiny had a background in boxing, including Golden Gloves and semi-pro matches, and in Samoan and Hawaiian street and knife fighting (Tiny‘s favorite weapon was the straight razor). He had pictures on the wall of his school in Huntington Park (CA) showing him as a young 18 year old fighter in his boxing trunks. -
Seattle Kajukenbo & Kung Fu Kids!
SEATTLE KAJUKENBO ORANGE BELT Basics - able to identify and demonstrate basic techniques against pads, with partners and in combinations. Blocks: Upward, inward, outward, downward, upper cross, lower cross, brush blocks Kicks: Front snap, roundhouse, inside crescent, outside crescent, side thrust, back kick Hand Strikes: full-twisting punch, vertical punch, vertical up punch, back knuckle, bottom fist, knife hand, peacock, spear, elbow smash, side to side punch, roundhouse punch, 8 knuckle punch, palm heel Stances: forward, horse, twisted horse, crane, cat, tiger, glass horse, seven star, drop, kempo, side drop stance Forms - Monkey Form, Pinyon 1, Kata 2 Partner Work - able to work cooperatively and safely with a variety of partners Punch Counters: Set 1- block and counters, 1-4 Grab Counters: Set 1- basic counters, 1-4 Sparring: centerline cover, block and counter, shuffle in tiger Street: enter with block and 3-5 techniques Self Defense: 5 fingers of SD, primary targets, targets around body Weapons - single and double siniwalis History Kajukenbo was developed in Hawaii around 1950 and consists of elements of five martial arts: Ka-karate, ju-judo and jujitsu, ken-kempo, bo-boxing (Chinese boxing/kung fu). The founder (Sijo) is Adriano Emperado. Our lineage: Adriano Emperado Charles Gaylord Gabe Vargas Rich Mainenti Barbara Bones Melinda Johnson Philosophy Kung Fu provides an opportunity to develop mind, body and spirit in harmony. SEATTLE KAJUKENBO PURPLE BELT Basics: Beginning understanding of the integral connection between the form -
The Workout This Is Really More of a Mini-Workout… but As Always, I Encourage You to Add More and Freestyle Once Your Warm and Your Official Work Is Done
FBP - Week 8 Day 3 Let's work on some advanced ways to slam your opponent on the ground. The first video is a quick one, but it highlights an incredibly effective Judo technique that you can add to the efficacy of your Body Lock. Ko Soto Gake Translated directly, it means "Small Outside Hook"... which is not a cool name in any language. Now let's not forget that we are inherently Mixed Martial Artists, and combining styles makes everything more effective. It's not often that we get to add Muay Thai's level of damage-dealing with Wrestling's level of position-improving... but that's what were' about to do! Kicking Into Shots …and flowing off. This is a great way to set up your takedowns, as well as some savage hooks to your opponents face. The Workout This is really more of a mini-workout… but as always, I encourage you to add more and freestyle once your warm and your official work is done. Warm-up with 25 Roundhouses with each leg You should be spinning in a full circle on these. Please see the basic Roundhouse video for details. Continue to Warm-Up with 25 “Snap” Roundhouses with each leg These kicks have far less power, but if you have no training partner, and no bag, you’re going to need these for the workout. Continue continuing to Warm Up… By doing the following: 1. 20 Lunges on each leg 2. Shadow-boxing for One Minute 3. 20 Shots on each leg Now you’re warm… let’s get to work. -
Episode 502 — Mr. Burton Richardson| Whistlekickmartialartsradio.Com
Episode 502 — Mr. Burton Richardson| whistlekickMartialArtsRadio.com Jeremy Lesniak: Welcome, this is whistlekick martial arts radio episode 502 with today’s guest, Mr. Burton Richardson. Who am I? I'm Jeremy Lesniak, whistlekick founder and host for the show and everything we do here at whistlekick is in support of the traditional martial arts. If you want to know more about what we do, go to whistlekick.com. That’s the place to learn about all of our projects and products. It's also the easiest way to find our store and the code PODCAST15 is going to get you 15% off anything you find in there from apparel to gear to programs. There's a whole bunch of stuff there and it's growing every day. Everything for this show, martial arts radio, gets its own website. It's a whole different place on the web, whistlekickmartialartsradio.com. We bring you new shows twice a week and the goal of the show and of whistlekick overall is to connect, educate and entertain traditional martial artists throughout the world. If you want to support our work, there are a number of ways you can help. You can make a purchase, share an episode with a friend, follow us on social media, we’re @whistlekick everywhere, you could tell a friend about us, pick up one of our books on Amazon, leave us a review or support our Patreon. If you think our new shows that we’re releasing are worth 63 cents apiece, not to mention all of the back episodes you get access to, consider supporting us at $5 a month. -
By Peter Dell ' O Rto and S Ean Punch
BY P ETER D ELL’ORTO AND S EAN P UNCH Written by PETER DELL’ORTO and SEAN PUNCH Additional Material by VOLKER BACH and C.J. CARELLA Edited by SEAN PUNCH Cover Art by BOB STEVLIC Illustrated by ABRAR AJMAL and BOB STEVLIC ISBN 978-1-55634-762-7 1 2 3 4 5 6 7 8 9 10 STEVE JACKSON GAMES Committed Attack . 99 Defensive Attack. 100 Evaluate . 100 Feint . 100 ONTENTS Ready . 101 C Who Draws First?. 103 Move . 105 Realism Level . 29 INTRODUCTION . 4 Move and Attack . 107 Beginning Students as PCs. 30 Publication History . 4 Wait . 108 About the Authors . 4 CHARACTER TEMPLATES . 31 ADDITIONAL COMBAT OPTIONS . 109 Del Duque (350 points) . 33 Melee Attack Options . 109 1. HISTORY . 5 Frauds . 35 A Matter of Inches . 110 Adrian Froste (200 points) . 37 TIMELINE . 6 Untrained Fighters . 113 Kai Lian (250 points) . 39 ASIA . 8 Close-Combat Options. 114 China . 8 ADVANTAGES, DISADVANTAGES, Teeth. 115 Xia . 8 AND SKILLS . 42 Grab and Smash! . 118 Monks and Martial Arts . 9 Advantages . 42 Ranged Attack Options . 119 India . 10 Desirable Advantages . 43 Rapid Fire with Thrown Weapons. 120 Northern vs. Southern Kung Fu . 10 Chi Powers for Martial Artists . 46 Active Defense Options . 121 Religion, Philosophy, and Fists . 11 Perks . 49 Harsh Realism for Indonesian Archipelago. 12 Disadvantages. 53 Unarmed Fighters . 124 Japan . 12 Common Disadvantages. 53 CINEMATIC COMBAT . 125 Ryu . 12 Skills . 54 Multiple Attacks . 126 Ninja: Legend vs. History . 13 Combat Skills . 55 Chambara Fighting . 128 Korea. 14 Wildcard Skills for Styles . 60 Mind Games . 130 Other Nations. -
Rule Book & Guide to Wrestling
Rule Book & Guide to Wrestling FREESTYLE, GRECOROMAN, FEMALE, FOLKSTYLE and BEACH WRESTLING 2015 Edition—FOR ALL UWW JUNIOR AND YOUNGER DIVISIONS *The official UWW rules book supersedes this publication at all times. If printing this document, please use a color printer as scoring actions are style specific and denoted by separate colors. LAST UPDATED: APRIL 15, 2015 Foreword Wrestling, like all other sports, obeys rules that constitute the “Rule of the Game” and define its practice, the aim of which is to “pin” the opponent or to win on points. GrecoRoman (G/R) and Freestyle (F/S) wrestling basically differ as follows: In GrecoRoman Wrestling, it is strictly forbidden to grasp the opponent below the beltline or to trip him or to use the legs actively on his opponent to perform any action. In Freestyle and Female Wrestling, however, it is permissible to grasp the legs of the opponent, to trip him or her and to use the legs actively to perform any action. Beach Wrestling and Folkstyle Wrestling are subject to specific regulations. Frequently modified and always subject to further modification, the rules set forth herein must be known and accepted by all wrestlers, coaches, referees and leaders. They call upon those who practice the sport to fight totally and universally, with complete honesty and fair play for the pleasure of the spectators. Modern Wrestling Following the decision in 2013 by the International Olympic Committee to remove wrestling as a core sport following the 2016 Olympics, FILA (now operating under a new name, United World Wrestling (UWW)), adopted a new subset of rules for both Freestyle and GrecoRoman wrestling to help improve the image and overall entertainment value of this sport as to help promote wrestling for inclusion in future Olympic Games. -
2010 – US Martial Arts Hall of Fame Inductees
Year 2010 – US Martial Arts Hall of Fame Inductees Alaska Annette Hannah……………………………………………...Female Instructor of the year Ms. Hannah is a 2nd degree black belt in Shaolin Kempo. She has also studied Tae kwon do, and is a member of ISSKA. Ms. Hannah has received two appreciation awards from the U.S. Army, and numerous sparring trophies. She is also proud to provide service to help the U.S. soldiers and their families that sacrifice to keep this country safe and risk their lives for all of us. James Grady …………………………………………………………………………….Master Mr. Grady is a member of The Alaska Martial Arts Association and all Japan Karate Do Renbukai. Mr. Grady is a 6th Dan in Renbukan California William Aguon Guinto ………………………………………………………..Grandmaster Mr. Guinto has studied the art for 40 years he is the owner and founder of Brown Dragon Kenpo. He has training in the styles of Aiki do, Kyokoshihkai, tae kwon do, and Kenpo. Mr. Guinto is a 10th Grandmaster in Brown Dragon Kenpo Karate and has received awards in Kenpo International Hall of Fame 2007 and Master Hall of Fame Silver Life. He is a member of U.S.A. Martial Arts Alliance and International Martial Arts Alliance. Steven P. Ross ………………………………………………Master Instructor of the year Mr. Ross has received awards in 1986 World Championship, London England, numerous State, Regional and National Championships from 1978 thru 1998, Employee of the Year 2004, and principal for the day at a local high school. He was formerly a member of The US Soo Bahk Do, and Moo Duk Kwan Federation. -
CSPA 2013 1-Step Punching
CSP Academy One Step Punching Techniques 1. Opponent Steps with Right Foot and Feeds a Right Center Punch to the Face a. Yellow to Purple Belt i. Counter Punch #2 1. Left parry as step back with right foot OR step forward with left foot and reverse punch to the solar plexus and Kiap b. Purple to Orange Belt i. Left Chop to the Bridge of the Nose ii. Left arm clears the opponent’s arm out of the way as right palm strike to the chin iii. Pull opponents head down with right hand as right knee strike iv. Left downward elbow and Kiap c. Orange to 8th Gup Blue Belt i. Left under as Puder Kepala ii. Front kick to the face and Kiap d. 8th Gup Blue to 7th Gup Blue Belt i. Keep an opposing grip on the opponent’s arm and move around there head to pull them to their stomach ii. Left shin across lower back as place arm into rear armlock iii. Scoop opponent’s left arm into a rear armlock iv. Pull head back and strike and Kiap 2. Opponent Steps with Left Foot and Feeds a Left Center Punch to the Face a. Yellow to Purple Belt i. Basic Movement on the Cross – Right 1. Step to the right as left side kick to opponent’s left knee b. Purple to Orange Belt i. Right turning back kick ii. Left round kick iii. Right round kick to the calf iv. Left elbow to the face v. Right kidney punch and Kiap c. -
PAWMA News Uniting and Empowering a Diverse Community of Women and Girls in the Martial Arts
PAWMA News Uniting and empowering a diverse community of women and girls in the martial arts. Vol. 34 No. 3 Summer 2011 PAWMA Camp 2011 Labor Day Weekend, September 2-5, 2011, Seattle WA Camp housing information. PAWMA Camp 2011: Just Around the Corner 34th Annual Training Camp - Labor Day Weekend 2011 September 2 - 5, Seattle WA Jen Argle PAWMA News editor-in-chief Feel that excitement in the air? That means camp is just around the corner! This year’s camp will be held at Miller Community Center in Seattle on Saturday and Sunday. Camp will formally end with the closing ceremony on Sunday, but there will be a bonus workout on Monday for everyone who just can’t get enough PAWMA camp. Friday’s opening ceremony and Monday’s bonus workout will be held at Seven Star Women’s Kung Fu at 525 21st Avenue in Seattle. We have a great lineup of instructors with an eclectic offering of classes, as usual. Including: Taekwondo, Kajukenbo, Taiji. Aikido, Brazilian Jiu-Jitsu, Yoga, Cha Yon Ryu, Qigong, Wu Chien Pai, and Wushu. You can click over to Camp 2011 Teachers to read the list of instructor’s and their bios. The planning of this year’s camp brought new challenges to the board and forced us to think outside the box in an attempt to overcome the issues faced by the organization. This year’s theme, Spirit Rising, fits perfectly with our goals for the future of the PAWMA organization and wishes for you, the women who come together and make it happen.