Food Phreaking Issue 01
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Useful Nutrients And
Useful and harmful nutrients and non-nutrients in some common foods By Faraz Shahbazian, Ph.D. Food Nutrients Non-nutrients Organic: Inorganic: Endogenous: Exogenous: Useful: Harmful: Food additives (Most carbon (Non-carbon e.g. e.g. compounds) compounds) cellulose Cholesterol, Sugars, water, Cyanides proteins, Minerals fats and oils, vitamins “There are more than 20,000 different phytonutrients in fruits and vegetables, and each has a unique role in fighting age-related damage in our bodies.” (From AARP The Magazine) Fiber: Fiber or roughage is a type of plant-derived carbohydrates that body cannot digest. It passes through the body undigested. Fiber comes in two varieties, both beneficial to health. Soluble fiber, which can dissolve in water, contains pectin (a soluble gelatinous polysaccharide present in many fruits, used to thicken preserves), gums (an adhesive substance), mucilage (a thick gluey polysaccharide from plant), and some hemicellulose (similar to cellulose but more random). The following food contain soluble fiber: Oatmeal, nuts, beans, and apples. Soluble fiber has the following benefits: lowering glucose levels and cholesterol. Insoluble fiber (insoluble in water) contains cellulose (a polymer of glucose), lignin (a class of complex organic polymers that makes up cell walls and wood), and some hemicellulose. The following foods contain insoluble fiber: Whole wheat, whole grain couscous, brown rice, legumes, carrots, cucumber, and tomatoes. Insoluble fiber has the following benefits: Help food move through one’s digestive system, and help preventing constipation. This is why children and adults need at least 20 to 30 grams of fiber everyday for good health, but most people get much less fiber. -
Cherry Tomatoes
Cooperative Extension-Sacramento County 4145 Branch Center Road, Sacramento, CA 95827-3823 (916) 875-6913 Office (916) 875-6233 Fax Email: [email protected] Website: http://cesacramento.ucanr.edu Garden Notes GN 109 CHERRY TOMATOES CULTURE Cherry tomatoes have small, cherry to golf ball-sized fruit that is often used in salads. They are heat-loving plants that range in size from dwarf to seven-footers. Give them full sun, soil that is well amended with compost and a cage or stake to grow on. Plant seedlings in the garden after all danger of frost is past. Keep the soil around new transplants moist for the first 3 to 4 weeks. Water established plants when the soil dries to about 2 to 3 inches deep. Apply enough water to wet the root zone thoroughly. Since weather and the depth of rooting vary, the right interval for applying water in the summer can vary from 1 to 3 times a week to once every 10 to 14 days. Plants are best irrigated by using soaker hoses, drip irrigation, or any means that applies water slowly without wetting the foliage. To boost growth, use fish emulsion or other mild nitrogen fertilizer when the plants set their first fruit and every 4 to 6 weeks thereafter. Too much nitrogen makes plants grow leaves at the expense of fruit. Cherry tomatoes are notorious for splitting before or right after they have been picked with some varieties more prone to split than others. VARIETIES The six cherry tomato varieties listed below were grown in the Fair Oaks Horticulture Center Vegetable Demonstration Area during the spring and summer of 2007. -
Tomato Varieties
Tomato Varieties Cherry Type: Mexico Midget. Old-time, south-of-the-border favorite that continues to prove its value as a salad tomato. Very high yields of tiny, red, round 1/2" cherry-type fruits produced throughout an extended growing season. Irresistible flavor. Very reliable. Indeterminate Super Sweet 100 Hybrid. (VF) Staked hybrid plants produce long strands of 100 or more super-sweet cherry tomatoes, weighing about 1 oz. each and measuring 1" in diameter. Extra-high in Vitamin C. Plants bear fruits throughout the season. Requires staking or caging.Indeterminate Black Cherry. Bred in Florida by the late Vince Sapp, the round, 15-20 gm., fruits are almost black in color. The flavor is dynamic, rich, and complex - much like an heirloom. Very juicy. High yielding. Indeterminate. Sungold Hybrid. One of the most popular varieties for the past two years at the MBG tomato sale. This variety produces early and over a long season. Good yields of thin skinned bright orange fruit on a vigorous vining plant. Very sweet and unique flavor. Indeterminate. Coyote. Heirloom Variety that produces abundant yields of tiny ivory colored fruit on vigorous vines. Sweet and juicy. Indeterminate. Sunsugar Hybrid (VT). A promising new variety for MBG this year that we hope will rival Sungold. Reported to be very sweet, thin-skinned yet crack resistant. Indeterminate. I.Candy. A new variety for MBG this year with marbled yellow-gold with red fruit. A unique cat’s-eye starburst on the blossom end. Fruit up to 1-1/2” and reported to be sweet and fruit flavored. -
Genetically Modified Tomatoes Semester Work Biology 2013
Genetically Modified Tomatoes Semester Work Biology 2013 Genetically Modified Tomatoes Paper, Biology Class 4A, Gymasium Kirschgarten Written by Nina Furger, Sylvia Meyer, Anouk Sartorius Basel, 20th of April 2013 Genetically Modified Tomatoes Semester Work Biology 2013 Contents PREFACE 3 INTRODUCTION 4 DESCRIPTION OF ENGINEERING TECHNIQUE 5 DOCUMENTATION AND PICTURES OF RESEARCH INSTITUTIONS VISITED 6 DISCUSSION 8 SUMMARY 10 REFERENCES 11 2 Genetically Modified Tomatoes Semester Work Biology 2013 Preface When we were first told we had to write a semester work on genetic engineering we were rather ignorant about this topic. But when we discussed it, we realized that genetics is in many ways huge nowadays: both as a fast developing science, as a project for solving humanity’s food problems, and as an innovative new way of mankind interfering with or improving nature. We first researched on the Internet and found various interesting sub- topics. Particularly the genetically modified (GM) tomatoes drew our attention as we all love Italian food, tomato sauce and insalata caprese. The idea of creating tomatoes with a full flavor that keep longer than “normal” tomatoes is fascinating. So we read up on GM tomatoes. Our findings showed that GM tomatoes are not commercially cultivated and sold, or rather that they were sold on the U.S. and UK markets in the 90s and then with-drawn. This made us wonder: why weren’t they sold anymore? And what happened to the “FlavrSavr” tomato that was commercially distributed in the U.S.? On YouTube, we chanced upon an advert for the “FlavrSavr” tomato, which promised the customer that this new brand would have great taste, amazing quality and freshness and in addition cost less than regular tomatoes. -
2018 Summary for Knoxville Location of Tennessee Home Vegetable Trials Natalie R
2018 Summary for Knoxville Location of Tennessee Home Vegetable Trials Natalie R. Bumgarner, Plant Sciences Department, University of Tennessee Institute of Agriculture (UTIA), Knoxville, Tennessee Introduction There are many factors other than yield that contribute to success in vegetable gardens. Taste, appearance, novelty, and ease of management as well as how the cultivar fits in garden space is important. These various factors mean that trials for gardeners need to address the growing habit of crops, ease of establishment and disease resistance that contributes to ease of management, appearance, and productivity. Currently, there are many novel and/or disease resistant cultivars being introduced, but their quality for the home gardener is not well known. These preliminary single replication trials seek to assess a range of crops and cultivars for suitability and expanded trialing in Tennessee vegetable gardens. Materials and Methods Transplant Production and Crop Establishment Transplanted crops were started in bay 1 (glass greenhouse with automatic shading and mist bench) of the UT Greenhouse in open seedling trays on 10 March, 2018. At the appearance of true leaves, seedlings were transplanted to 36 count, deep cell trays. Transplanting was done on 28 March and 29 March, 2018. Prior to transplanting in the field, plants were grown in a plastic covered heated greenhouse and hardened off in a shaded cold frame or outdoors on the UT campus. Trial plots were located at the East Tennessee Research and Education Center (ETREC), Organic Crops Unit (OCU) in plot L, which is a non-certified plot that allows for the use of conventional management practices. -
Genetically Engineered Tomato Grows in Salty Water
Genetically engineered tomato trols increased production of the transport grows in salty water protein was taken from Arabidopsis, a relative Plant biologists at UC Davis and the Univer- of the cabbage that is commonly used in plant sity of Toronto have developed a genetically research. engineered tomato plant that thrives in salty The transport protein uses energy available irrigation water. Their unprecedented feat in the cells to move salt - in the form of so- may help growers worldwide to cope with the dium ions - into compartments within the ancient and eventually devastating dilemma of cells called vacuoles. Once the salt is stashed salt buildup, or salinity, in irrigated soils. inside the vacuoles it is isolated from the rest UC Davis pornologist Eduardo Blumwald of the cell and unable to interfere with the and colleagues have demonstrated that the to- plant’s normal biochemical activity. matoes will grow and produce fruit in irriga- The genetically engineered salt-tolerant tion soil and water about 50 times saltier than plants actually remove salt from the soil. Be- normal. The plants were irrigated with water cause their salt-storing activity occurs only in having a salt concentration of 200 millimole the plants’ leaves, the quality of the tomato (mM) sodium chloride, about one-third as fruit is maintained. Blumwald predicts that it salty as seawater. may be possible to develop commercially use- “Since environmental stress due to salinity ful salt-tolerant tomato plants within 3 years. is one of the most serious factors limiting the productivity of crops, this innovation could have significant implications for agriculture Nearly 25 million acres worldwide,” Blumwald says. -
Genetically Engineered Foods Tomatoes
Genetically Engineered Foods #7 in a series Tomatoes A Series from Cornell Cooperative Extension’s Genetically Engineered Organisms Public Issues Education (GEO-PIE) Project GENETICALLY ENGINEERED (GE) VARIETIES OF TOMATOES WERE MARKETED IN THE UNITED STATES FOR SEVERAL YEARS— NOTABLY CALGENEʹS ʺFLAVRSAVRʺ TOMATO. CURRENTLY, THERE ARE NO GE TOMATOES ON THE MARKET. Frequently Asked Questions What is the history and prevalence of GE tomatoes? Am I eating genetically engineered tomatoes? The first genetically engineered food to test the U.S regulatory The short answer is no. Several genetically engineered tomato system was Calgeneʹs ill-fated FlavrSavr tomato, which varieties have been developed in the United States and utilized the pectin-based strategy of delayed softening approved for commercialization, some of which were available (described above). In late 1991, Calgene had a variety of in limited markets for a few years in the mid-1990s. For a FlavrSavr tomato ready for marketing and requested the variety of reasons these GE tomatoes are no longer marketed, opinion of the U.S. Food and Drug Administration (FDA). In and currently no GE tomatoes are present in U.S. markets May 1992, the FDA approved the safety of the new variety, either as whole tomatoes or in processed tomato foods. and Calgene announced that the FlavrSavr would be available in test markets after the 1993 growing season. What genetically engineered traits were added In early 1993, public concerns about food safety prompted to tomatoes? Calgene to request a ruling from the FDA regarding the safety At present, tomatoes are the only food that has been marketed of antibiotic resistance genes in GE foods. -
Tomato Brochure for 2018-2019
Tomato brochure for 2018-2019 ® Table of contents ► Introduction 3 ► Vine tomatoes 24 ► Product range tables 4-5 ► Cherry, truss 27 ► Beefsteak tomatoes 6 ► Cherry, loose 30 ► Standard tomatoes 9 ► Coeur de Boeuf 32 ► Plum tomatoes 12 ► Specialty 34 ► Baby plum 14 ► Rootstocks 36 ► San Marzano 20 ► Contact 38 Our new brochure for 2018-2019 We tomatoes and we will present the best tomatoes in our range for north-west Europe in this brochure! When it comes to the choices that we make, our aim is always to consider our growers’ needs, which means offering a variety with a high quality, reliability and profitability. After all, these criteria constitute the foundations on which growers are building the future of their business. For that reason, our new varieties are also subjected to extensive testing in practice prior to their inclusion in our brochure. A second, equally important aspect is innovation within our tomato range. In all European countries, we see an increasing level of interest on the part of consumers in different types of tomato, different times of use and different types of use of the tomato product. Quality and flavour are the principal parameters in this regard. Innovation is in Syngenta’s DNA. Through innovation, we are keen to add value for all partners in the chain, while we are continuously looking for new possibilities and partnerships to achieve this aim. Let us surprise you with our wide, diverse, fantastic range and get in touch with the tomato team if you have any questions. Product range table Fruit size Intermediate -
Meatpacking Lunch Menu
Summer Lunch Menu Our Philosophy Our story begins in Provence where fig and olive trees are a symbol of peace and prosperity. Located between the Alps and the Mediterranean Sea, Provence has always been a crossroads of people, cultures and flavors. Inspired by such abundance and diversity, we founded FIG & OLIVE to pay tribute not only to the French region, but also to the Mediterranean gastronomic heritage. We believe in the magic of the Mediterranean cuisine, concentrating on the freshest and simplest ingredients to feed both the body and the mind. Traditional recipes are reinvented in a contemporary way to showcase our passion for food and what we stand for: family, authenticity and creativity. Bienvenue. Our Culinary Team LED BY Chef de Cuisine Victor Calderon Roberto Ramos Juan Ramos Signature Crostini 3 for 14 | 6 for 23 Forest Mushroom Goat Cheese Marinated Shrimp Truffle & Artichoke Caramelized Onion Meyer Lemon & Micro-Cilantro Manchego Pea Smoked Salmon Fig & Marcona Almond Asparagus, Ricotta, Lemon Crème Fraîche Burrata Beef Tartar* Prosciutto Tomato & Pesto Spicy Mustard Aioli, Pickled Olive, Ricotta & Walnut Chilies, Micro-Herb Salad Chef's Selection 3 for 19 Jamón Ibérico Truffle Foie Gras Smoked Tomato Concasse Artichoke, Parmesan, Fig Jam, Orange Zest Macerated Truffle Dressing Sharing & Appetizer Mushroom Croquette Truffle Aioli, Parmesan. 16 Zucchini Carpaccio Lemon, Pine Nut, Parmesan, Picholine Oil Dressing. 15 Roasted Cauliflower Roasted Cauliflower topped with Pine Nuts & Garlic Emulsion. 16 Heirloom Tomato Gazpacho Grilled Shishito Peppers, Pickled Watermelon Rind, European Cucumbers & a Little Spice. 15 Burrata & Heirloom Tomato Local Watermelon & Tomatoes, Cider Dressing, Black Olive Dust. 17 Octopus Carpaccio Pimenton Dressing, Roasted Peppers & Olive Dust. -
Fried Green Tomato Sandwiches with Aioli & Potato Salad
Fried Green Tomato Sandwiches with Aioli & Potato Salad Summertime in the American South means fried green tomatoes—or tomatoes picked while still firm and tart, then battered and fried. The result is the perfect marriage of textures—the delicate, crunchy coating forming a savory contrast for the still-tangy tomato—that’s perfect for use in sandwiches or just enjoyed on their own. Here, we’re layering our slices of fried green tomato with creamy aioli and mizuna (a type of Asian green with a peppery flavor similar to arugula), all piled atop rustic ciabatta bread. A simple fingerling potato salad rounds out this dish with classic summer flavor. Blue Apron Wine Pairings Pax White Wine Blend, 2015 Sort This Out Muscat Canelli, 2014 Ingredients 1 Piece Ciabatta 1 Farm Egg 6 Ounces Fingerling Potatoes 2 Ounces Mizuna 1 Clove Garlic 1 Lemon 1 Green Tomato Knick Knacks 3 Tablespoons All-Purpose Flour 2 Tablespoons Mayonnaise 2 Teaspoons Apple Cider Vinegar 1 Tablespoon Whole Grain Dijon Mustard ½ Cup Panko Breadcrumbs Makes: 2 servings | Calories: about 730 per serving Prep Time: 10 minutes | Cook Time: 20–30 minutes For cooking tips & tablet view, visit blueapron.com/recipes/907 Recipe #907 Instructions For cooking tips & tablet view, visit blueapron.com/recipes/907 1 2 Prepare the ingredients: Make the potato salad: Preheat the oven to 450°F. Wash and dry the fresh produce. Heat Add the potatoes to the pot of boiling water and cook 8 to 10 a medium pot of salted water to boiling on high. Slice the bread in minutes, or until tender when pierced with a fork. -
Product List June 2016
ELITE GOURMET MARKETING SDN. BHD. (587583 U) Lot 26, Kompleks Selayang, Batu 8 ½ , Jalan IPOH, Batu Caves, 68100 Selangor Darul Ehsan, Malaysia. Telephone: 03-6137 6588/6137 5688 Facsimile: 03-61379810 Product List June 2016 Page 1 Fresh Fruits Origin Packaging Unit RM Apricot Turkey 10x 500gm CTN 180.00 Avocado Aus S 28 NO 4.20 Blackberries USA 12 X 170gm PKT 20.00 Blueberries USA 12 X 125gm PKT 13.00 Raspberries USA 12 X 170gm PKT 22.00 Red Currant Holland 12 X 150gm PKT 30.00 Berries Kiwi Chilean 12 X 125gm CTN 220.00 Nectarines Yellow USA 7kg CTN To be advise Plum (Black Beauty) Holland 5kg CTN To be advise Peaches Yellow USA 7kg CTN To be advise Physalis Holland 100gm PKT 11.00 Cherries Red USA 5kg CTN 430.00 Kumquats S. Africa 2kg CTN 115.00 Seedless Lime Aust 5kg CTN 125.00 Fingerlime Aust 1kg CTN To be advise Figs (Blue/Green) Brazil 22pcs CTN 115.00 Pear Conference Holland 12kg CTN 330.00 Pomegranates S Africa 3.5kg CTN 160.00 Passion Fruit Colombia 2kg CTN 110.00 Tamarillos Red Colombia 2.5kg CTN 185.00 Tamarillos Yellow Colombia 2.5kg CTN 235.00 Quince Turkey 5kg CTN 180.00 Orange Blood USA 4.5kg, 48’s CTN To be advise Melon Galia Brazil 5kg, 8-9’ CTN 165.00 Melon Cantaloupe Costa Rica 5kg,7’ CTN To be advise Melon Cantaloupe USA 9’s KG To be advise Melon Rock Aus 6’s – 9’s KG 15.50 Melon Musk (Crown Grade A) Japan 6’s No. -
Non-GMO Project Verified Products
Non-GMO Project Verified Products Flagstaff Store, Southern Pacific Region Whole Foods Market, as a part of its mission to offer food in its most natural state, has created a Non-GMO Project Verified Product shopping list. Developed in partnership with the Non-GMO Project, a non-profit organization dedicated to allowing consumers to make informed choices and to ensuring sustained availability of non-GMO options, this shopping list highlights products that have been reviewed and verified by an independent third party to ensure that food production follows rigorous best practices for GMO avoidance. We hope that this proves to be a valuable shopping tool for you! Products that have been verified have the easy -to-recognize seal featured at the top of this shopping list. Unfortunately, due to cross-contamination and pollen drift, very few products in the U.S. are completely free of GMOs. The Non-GMO Project standard is a process-based standard that avoids the intentional use of GMO ingredients by providing suppliers with procedures and best practices for minimizing the presence of GMO ingredients. Thank you for shopping Whole Foods Market and your support of the Non-GMO Project! Baby & Child Products Happy Baby (Cont'd) Organic Love My Veggies Spinach Apple Sweet Potato Dr. Bronner's Baby Food Mild Liquid Baby Soap Organic Pears Squash and Blackberries Baby Food Mild Liquid Baby Soap Organic Bananas Raspberries and Oats Baby Food Mild Liquid Baby Soap - 16 oz. Organic Blueberry Pear Beet Happy Tot Mild Liquid Baby Soap - 32 oz. Hot Kid Mild