Customize any recipe or create yourown!

Salads,Wraps & Simmers $8.95

Enjoy any of our recipes as a salad, wrap or simmer (steamed vegetable broth with grains & veggies)

new! new!

Julie’s Caesar Autumn’s Harvest Lisa’s Lentils kale, romaine, butternut kale, romaine, croutons, & Brown Rice parmesan, caesar squash, pepitas, beets, kale, roasted red peppers, dressing (450/520 cal) apples, dried cranberries, grilled zucchini, carrots, feta, white balsamic feta, fresh herbs, lemon (600/600 cal) Kevin’s Quinoa & tahini sauce (550/570 cal) Kale butternut squash, black Melodie’s Jon’s Chicken & $ 00 beans, tomatoes, feta, Avocado & Kale Spinach + 2. fresh herbs, mild harissa spinach, romaine, corn, romaine, egg, carrots, sauce (450/520 cal) grilled zucchini, roasted red chickpeas, tomatoes, fresh peppers, feta, fresh herbs, avocado, garlic herbs, mango vinaigrette balsamic sauce (700/770 cal) sauce (470/610 cal)

Hearty Soups Classic Soups $5.95 $ 75 $ 95 new! Bowl Cup 3. Bowl 4. Mediterranean Spiced Carrot Spiced Carrot curry, ginger spiced carrot soup, brown (70/120 cal) rice, lentils, roasted red

peppers, feta, fresh herbs, Signature Tomato mild harissa sauce (270 cal) onion, garlic, oregano (90/150 cal) new!

Santa Fe Tomato signature tomato soup, quinoa, black beans, corn, feta, fresh herbs, mild harissa sauce (290 cal)

All-Day Breakfast Enjoy as: Bowl or Wrap $4.95 Southwest Scramble All Greens Scramble Tofu Southwest eggs, quinoa, black beans, eggs, broccoli, kale, grilled Scramble roasted red peppers, zucchini, spinach, fresh organic tofu, quinoa, spinach, feta, fresh herbs, herbs, lemon tahini sauce black beans, roasted red harissa sauce (240/540 cal) (220/520 cal) peppers, spinach, fresh herbs, harissa sauce (210/510 cal)

Protein Add-In’s Chicken $2.00 Organic Tofu $2.00 Avocado $1.00 (100 cal) (110 cal) (160 cal) Downtown Seattle Handcrafted $4.95 $6.95 Natural. Cold-Pressed. High-Pressure Processed.

Field of Greens Citrus Beet essential greens, organic , organic ruby Add-In’s apple, ginger (45/90 cal) roots, ginger SUPERFOODS (100/200 cal) açaí (70 cal) $1.50

® $ 00 Garden Gathering Hot Spiced 12 fl. oz fresh avocado (160 cal) 1. essential greens, organic $4.95 Apple fresh kale (10 cal) $.75 apple, organic ruby roots, organic apple , $ blueberry, ginger (70/150 cal) ginger, cinnamon cacao (10 cal) .75 (220 cal) ginger (0 cal) $.50 Mint Julep

organic apple, pineapple, 2.5 fl. oz PROTEINS Organic $ 95 1. $ 50 smooth greens (80/150 cal) Lemon Shot whey protein (90 cal) 1. (10 cal) organic vegan soy (200 cal) $1.50 ® Sweet Burn $ 50 pineapple coconut water, nonfat greek yogurt (10 cal) 1. pineapple, organic apple, organic ruby roots, cayenne, ginger (80/150 cal)

Handcrafted Smoothies $6.95 Natural. No Sugar Added.

Seasonal Smooth Mango Smooth Super Avocado organic apple juice, fresh avocado, pineapple Citrus Defense Up mangoes, pineapple (260 juice, essential greens juice, defense up juice blend, cal) mangoes, bananas, ginger, mangoes (270 cal) fresh herbs (290 cal) Smooth Strawbana® Green Defense Up organic apple juice, Smooth Kale defense up juice blend, strawberries, bananas fresh kale, essential greens fresh spinach, mangoes (260 cal) juice, organic apple juice, mangoes, bananas (240 cal) (270 cal) Smooth Açaí + $1.00 açaí, mangoes, ® Berry Defense Up blueberries, organic Smooth Blue defense up juice blend, apple juice, cacao pineapple juice, pineapple coconut water, blueberries, fresh spinach, mangoes (330 cal) (240 cal) mangoes, pineapple (200 cal) Smooth Green essential greens juice, 400% DV of Vitamin C! pineapple juice, bananas, pineapple (170 cal)

Downtown Seattle

ALL JUICE ITEMS ARE MADE WITHOUT WHEAT INGREDIENTS. Evolution Fresh Juice Program. Juicing made easy. A program designed to help increase your intake of nutrients, minerals, enzymes and vitamins. One, three and seven-day juice programs are most popular, but how many days you choose to juice is customizable to your lifestyle and goals. Most participants one pack of juice per day. Each delicious pack comes with six of our cold-pressed and squeezed juices. Choose from Add-In’s four different juice packs or customize your own.

Juice Packs

$ 20 1 Sweet Greens and Lemon Easy Evolution™ Pack 33. If eating fruits and vegetables is a struggle, 1 Pineapple Coconut Water 1 Coconut Water and Greens whey protein (90 cal) $1.50 this pack is a great place to start. It’s perfect for those new to green juices and tend to 1 Spicy organic vegan soy (200 cal) $1.50 like things a bit sweeter. 1 Organic V nonfat greek yogurt (10 cal) $1.50 1 Protein Power

Balanced Evolution™ Pack $33.20 1 Sweet Greens and Lemon This pack is perfect for those who exercise 1 Organic V regularly and attempt to consume whole 1 Essential Greens foods, but might not have the time to 1 Organic Ruby Roots incorporate an optimum amount of fruits 1 Spicy Lemonade and vegetables into their diet. 1 Coconut Water and Greens

Green Evolution™ Pack $33.20 2 Essential Greens If you're a conscientious eater who is 2 Sweet Greens and Lemon actively pursuing your health and wellness 1 Coconut Water and Greens goals, this pack has your name on it. Get 1 Spicy Lemonade your daily leafy greens.

Organic Pack $37.20 2 Organic Sweet Greens and Ginger This pack includes our most popular USDA 2 Organic V Certified Organic juices. 1 Organic Ruby Roots 1 Organic Spicy Lemonade

Downtown Seattle

ALL JUICE ITEMS ARE MADE WITHOUT WHEAT INGREDIENTS. Fat (mg)

Serving Size Calories Calories fromTotal Fat Fat (g)Saturated FatTrans (g) CholesterolSodium (mg) (mg)Total CarbohydratesDietary Fiber (g)Sugars (g) (g)Protein (g)Vitamin A Vitamin C Calcium Iron Handcrafted Juices Field of Greens 8 fl oz 45 0 0 0 0 0 135 10 0 9 1 10% 6% 6% 2% Field of Greens 16 fl oz 90 0 0 0 0 0 270 20 1 19 3 20% 10% 15% 4% Sweet Burn 8 fl oz 80 0 0 0 0 0 10 19 0 17 0 0% 50% 2% 0% Sweet Burn 16 fl oz 150 0 0 0 0 0 20 38 0 35 0 0% 100% 6% 2% Garden Gathering 8 fl oz 70 5 0 0 0 0 60 17 2 15 1 6% 20% 4% 2% Garden Gathering 16 fl oz 150 5 0.5 0 0 0 125 35 4 30 2 10% 45% 6% 2% Citrus Beet 8 fl oz 100 0 0 0 0 0 10 23 0 21 2 6% 110% 2% 2% Citrus Beet 16 fl oz 200 0 0 0 0 0 20 46 0 42 4 10% 210% 4% 2% Green Lemonade 8 fl oz 80 0 0 0 0 0 60 22 0 19 1 4% 15% 4% 0% Green Lemonade 16 fl oz 170 0 0 0 0 0 120 43 1 38 1 8% 35% 6% 2% Mint Julep 8 fl oz 80 0 0 0 0 0 30 18 1 16 1 4% 15% 2% 0% Mint Julep 16 fl oz 150 0 0 0 0 0 60 35 1 32 3 6% 25% 2% 0% Bit A Greens 8 fl oz 70 0 0 0 0 0 45 17 0 16 0 2% 25% 4% 2% Bit A Greens 16 fl oz 140 0 0 0 0 0 90 35 0 33 1 6% 50% 8% 2% Coconut Zen 8 fl oz 50 0 0 0 0 0 10 12 0 10 1 0% 35% 4% 0% Coconut Zen 16 fl oz 100 0 0 0 0 0 15 23 0 21 1 0% 70% 8% 2% Sweet Beet 8 fl oz 110 0 0 0 0 0 65 25 0 23 1 150% 25% 2% 2% Sweet Beet 16 fl oz 210 0 0 0 0 0 125 50 0 47 2 300% 50% 6% 2% Spiced Carrot 8 fl oz 80 5 0.5 0 0 0 90 19 1 16 1 300% 2% 4% 2% Spiced Carrot 16 fl oz 170 10 1 0 0 0 180 39 3 31 2 600% 4% 6% 2% Citrus Spice 8 fl oz 110 0 0 0 0 0 20 25 0 23 2 50% 100% 2% 2% Citrus Spice 16 fl oz 220 5 0 0 0 0 35 50 0 46 4 100% 200% 6% 2% Green Zest 8 fl oz 70 0 0 0 0 0 55 18 0 15 1 4% 60% 4% 2% Green Zest 16 fl oz 150 0 0 0 0 0 110 37 0 31 2 8% 120% 6% 2% Pineapple Cucumber Ginger 8 fl oz 90 0 0 0 0 0 0 23 0 22 1 0% 70% 2% 2% Pineapple Cucumber Ginger 16 fl oz 190 0 0 0 0 0 0 46 0 43 1 0% 140% 6% 2% Lemonade 16 fl oz 140 0 0 0 0 0 10 38 0 34 0 0% 30% 2% 0% Hot Spiced Organic Apple Juice 12 fl oz 220 0 0 0 0 0 0 55 0 55 0 0% 0% 2% 0% Essential Greens w/ Kale and Lime 8 fl oz 35 0 0 0 0 0 150 6 0 6 1 10% 6% 8% 2% Essential Greens w/ Kale and Lime 16 fl oz 70 0 0 0 0 0 300 13 1 12 3 20% 10% 15% 4% Apple 8 fl oz 140 0 0 0 0 0 0 35 0 35 0 0% 0% 0% 0% Apple 16 fl oz 280 0 0 0 0 0 0 70 0 70 0 0% 0% 2% 0% Pinneapple 8 fl oz 120 0 0 0 0 0 0 31 0 29 0 0% 100% 2% 2% Pinneapple 16 fl oz 240 0 0 0 0 0 0 61 0 57 0 0% 200% 4% 2% Coconut Water (Coconut with Pinneapple) 8 fl oz 60 0 0 0 0 0 0 15 0 13 0 0% 50% 4% 0% Coconut Water (Coconut with Pinneapple) 16 fl oz 120 0 0 0 0 0 25 31 0 27 0 0% 100% 6% 2% Cucumber 8 fl oz 25 0 0 0 0 0 0 5 0 4 0 0% 4% 4% 0% Cucumber 16 fl oz 50 0 0 0 0 0 0 9 0 9 0 0% 8% 6% 2% Smooth Greens 8 fl oz 50 0 0 0 0 0 50 10 1 7 2 6% 2% 2% 0% Smooth Greens 16 fl oz 100 0 0 0 0 0 100 20 2 15 5 10% 4% 4% 0% Organic Ruby Roots 8 fl oz 70 0 0 0 0 0 25 15 1 15 1 8% 80% 2% 0% Organic Ruby Roots 16 fl oz 130 0 0 0 0 0 45 31 1 30 2 15% 150% 4% 2% Organic Lemonade 8 fl oz 100 0 0 0 0 0 5 27 0 24 0 0% 20% 0% 0% Organic Lemonade 16 fl oz 200 0 0 0 0 0 10 55 0 49 0 0% 40% 2% 0% Beet 8 fl oz 90 0 0 0 0 0 150 19 0 19 0 0% 2% 2% 4% Beet 16 fl oz 190 0 0 0 0 0 300 39 0 37 0 0% 6% 4% 8% Carrot 8 fl oz 70 0 0 0 0 0 115 16 0 13 0 390% 0% 4% 2% Carrot 16 fl oz 140 5 0.5 0 0 0 230 32 0 27 0 770% 0% 8% 2% Orange 8 fl oz 120 0 0 0 0 0 5 28 0 26 2 6% 130% 2% 2% Orange 16 fl oz 230 0 0 0 0 0 10 52 0 47 4 10% 240% 4% 2% Lemon Shot 2.5 fl oz 10 0 0 0 0 0 0 2 0 1 0 2% 15% 0% 0% Handcrafted Smoothies Smooth Carrot 16 fl oz 230 0 0 0 0 0 75 56 2 47 1 250% 60% 4% 4% Smooth Berrybeet 16 fl oz 220 5 0.5 0 0 0 15 55 4 50 0 2% 50% 4% 2% Smooth Green 16 fl oz 170 5 0 0 0 0 115 42 2 33 2 10% 120% 6% 4% Smooth Strawbana 16 fl oz 260 0 0 0 0 0 0 63 3 58 0 0% 60% 2% 4% Smooth Blue 16 fl oz 200 5 0 0 0 0 10 50 3 43 0 6% 150% 4% 2% Smooth Mango 16 fl oz 260 0 0 0 0 0 0 67 3 63 0 15% 70% 2% 0% Smooth Super Avocado 16 fl oz 290 70 8 1 0 0 45 55 5 45 2 15% 130% 6% 6% Smooth Orange Ginger 16 fl oz 210 0 0 0 0 0 5 53 3 46 2 15% 200% 4% 2% Smooth Apple Berry Chia 16 fl oz 230 20 2 0 0 0 0 54 6 47 1 6% 60% 6% 4% Smooth Kale 16 fl oz 240 5 0 0 0 0 95 58 4 51 3 90% 110% 10% 4% Smooth Protein 16 fl oz 310 10 1 0.5 0 50 50 56 3 46 20 2% 120% 15% 6% Smooth Acai 16 fl oz 330 50 6 1.5 0 0 30 69 7 60 1 25% 45% 6% 2% Citrus Defense Up Smoothie 16 fl oz 270 0 0 0 0 0 5 70 6 64 0 40% 420% 2% 2% Berry Defense Up Smoothie 16 fl oz 240 0 0 0 0 0 5 63 6 56 0 20% 420% 2% 4% Green Defense Up Smoothie 16 fl oz 270 0 0 0 0 0 30 71 7 64 1 80% 440% 4% 8% Add-ins: Organic Vegan Soy Protein 1 scoop 200 90 10 1.5 0 0 70 9 3 5 18 4% 0% 6% 20% Nonfat Greek Yogurt 2.5 oz 40 0 0 0 0 0 25 3 0 3 7 0% 0% 6% 0% Avocado Half 1/2 avocado 160 130 15 2 0 0 5 9 7 1 2 2% 15% 2% 4% Kale −− 10 Whey Protein Powder 0.78 oz 90 10 1 0.5 0 50 350 2 0 2 20 0% 0% 8% 2% Acai 3.5 oz 70 45 5 1.5 0 0 25 4 3 0 0 10% 0% 4% 2% Cacao 0.1 oz 10 5 0.5 0 0 0 0 1 1 0 1 0% 0% 0% 0% Fat (mg)

Serving Size Calories Calories fromTotal Fat Fat (g)Saturated FatTrans (g) CholesterolSodium (mg) (mg)Total CarbohydratesDietary Fiber (g)Sugars (g) (g)Protein (g)Vitamin A Vitamin C Calcium Iron Breakfast Signature Hot Scrambles Southwest Scramble w/ Mild Harissa Sauce 1 bowl w/ Sauce 240 110 12 3.5 0 280 550 17 5 2 15 35% 40% 10% 20% WRAP Southwest Scramble w/ Mild Harissa Sauce 1 wrap w/ Sauce 540 170 19 3.5 0 280 850 72 7 2 26 35% 40% 15% 35% Tofu Southwest Scramble w/ Mild Harissa Sauce 1 bowl w/ Sauce 210 80 9 1 0 0 270 18 5 1 15 25% 40% 8% 20% WRAP Tofu SouthwestScramble w/ Mild Harissa Sauce 1 wrap w/ Sauce 510 140 16 1 0 0 570 73 7 1 26 25% 40% 15% 35% All Greens Scramble w/ Lemon Tahini Sauce 1 bowl w/ sauce 220 140 16 3.5 0 275 450 9 3 1 11 70% 70% 10% 15% WRAP All Greens Scramble w/ Lemon Tahini Sauce 1 wrap w/ Sauce 520 210 23 3.5 0 275 750 64 5 1 22 70% 70% 20% 30% Nonfat Greek Yogurt 1 bowl 110 0 0 0 0 0 75 8 0 8 19 0% 0% 20% 0% LUNCH & DINNER Salads, Wraps & Simmers Kevin's Quinoa & Kale Salad Full Size 450 140 16 3 0 5 910 58 16 6 20 210% 170% 20% 35% Kevin's Quinoa & Kale Wrap Half + Wrap 520 130 15 1.5 0 5 750 84 10 3 21 100% 80% 15% 30% Kevin's Quinoa & Kale Simmer Full + Simmer 470 150 16 3 0 5 1330 62 17 8 20 250% 170% 25% 35% Lisa's Lentils & Brown Rice Salad Full Size 550 260 29 5 0 5 900 56 19 8 21 250% 200% 30% 40% Lisa's Lentils & Brown Rice Wrap Half + Wrap 570 190 21 2.5 0 5 750 83 12 4 22 120% 100% 20% 35% Lisa's Lentils & Brown Rice Simmer Full + Simmer 570 260 29 5 0 5 1320 61 20 10 22 290% 210% 30% 40% Melodie's Avocado & Kale Salad Full Size 470 310 35 6 0 5 420 35 13 11 11 310% 190% 20% 25% Melodie's Avocado & Kale Wrap Half + Wrap 610 290 32 4 0 5 510 77 12 6 17 150% 110% 15% 30% Melodie's Avocado & Kale Simmer Full + Simmer 490 320 35 6 0 5 840 39 14 13 11 340% 200% 25% 30% Jon's Chicken & Spinach Salad Full Size 700 370 42 4.5 0 235 860 51 26 9 36 350% 70% 20% 35% Jon's Chicken & Spinach Wrap Half + Wrap 770 340 38 4 0 210 770 85 18 5 33 180% 45% 20% 35% Jon's Chicken & Spinach Simmer Full + Simmer 720 380 42 4.5 0 235 1280 55 27 11 37 390% 80% 25% 35% Julie's Caesar Salad Full Size 450 250 29 9 0 35 1020 27 5 4 20 340% 50% 40% 15% Julie's Caesar Wrap Half + Wrap 520 190 21 4.5 0 20 810 69 4 2 21 170% 25% 25% 20% Julie's Caesar Simmer Full + Simmer 470 260 29 9 0 35 1440 31 6 6 21 380% 60% 40% 15% Autumn's Harvest Salad Full Size 600 340 39 7 0 15 1150 56 9 38 16 360% 90% 25% 25% Autumn's Harvest Wrap Half + Wrap 600 230 26 3.5 0 10 870 83 7 19 19 180% 45% 15% 30% Autumn's Harvest Salad Simmer Full + Simmer 630 340 39 7 0 15 1570 61 10 40 16 400% 90% 25% 30% Sandwiches Toasted Cheese 1 sandwich 480 200 22 12 0 60 800 44 6 8 26 10% 15% 50% 15% Soups Signature Tomato 6 oz 90 45 5 0.5 0 0 370 10 2 6 2 50% 45% 2% 6% Signature Tomato 10 oz 150 80 8 1 0 0 620 17 3 10 3 80% 80% 4% 10% Cannellini Kale 6 oz 110 30 3.5 0 0 0 340 16 6 3 5 70% 30% 4% 10% Cannellini Kale 10 oz 180 50 6 0 0 0 570 27 10 5 8 120% 50% 6% 15% Spiced Carrot 6 oz 70 25 3 0 0 0 360 12 2 8 1 220% 8% 2% 2% Spiced Carrot 10 oz 120 45 5 0 0 0 600 20 3 13 2 370% 15% 4% 4% French Lentil 6 oz 100 25 2.5 0 0 0 360 16 4 3 5 60% 20% 2% 8% French Lentil 10 oz 170 40 4 0 0 0 600 27 7 5 8 100% 35% 4% 15% Signature Stock 6 oz 15 5 0 0 0 0 250 3 1 1 0 25% 6% 2% 2% Signature Stock 10 oz 25 5 0.5 0 0 0 420 4 1 2 1 40% 8% 2% 2% Mediterranean Spiced Carrot 1 serving 270 100 11 1.5 0 5 920 38 10 16 9 390% 70% 8% 15% Santa Fe Tomato 1 serving 290 120 14 2 0 5 990 33 8 12 9 100% 100% 8% 20% Small Bites & Sweet Treats Multigrain Seeded Baguette 1 oz 60 5 0.5 0 0 0 120 13 1 1 2 0% 0% 0% 2% Cage-Free Boiled Eggs 2 eggs 150 90 11 3 0 420 125 1 0 1 12 10% 0% 4% 6% MelBar (41 g) 1 bar 240 200 22 16 0 0 40 13 6 6 3 0% 0% 2% 8% Proteins Grilled Chicken Breast 2.5 oz 100 30 3 1 0 50 240 0 0 0 17 0% 0% 0% 2% Organic Soy Tofu 2.5 oz 110 50 6 1 0 0 15 3 0 0 12 0% 0% 6% 15% Avocado 1/2 avocado 160 130 15 2 0 0 5 9 7 1 2 2% 15% 2% 4% Egg Crumbles 2.2 oz 110 60 7 2.5 0 275 190 1 0 0 8 8% 0% 4% 6% Hard Boiled Egg 1 egg 80 45 5 1.5 0 185 60 1 0 1 6 6% 0% 2% 4% Dressings Garlic Balsamic 2 oz 190 160 18 0 0 0 220 8 0 4 1 2% 6% 2% 2% Mild Harissa 2.5 oz 120 90 10 1 0 0 570 6 1 2 1 30% 45% 2% 8% Lemon Tahini 2.5 oz 250 210 24 3 0 0 680 9 2 2 4 10% 20% 10% 10% Mango Vinaigrette 2 oz 180 150 17 2 0 0 180 6 1 6 0 4% 10% 0% 0% Lemon Olive oil 1.5 oz 210 210 23 3 0 0 250 0 0 0 0 0% 0% 0% 0% White Balsamic Vinaigrette 1.5 oz 220 190 22 2.5 0 0 430 8 0 7 0 0% 0% 0% 0% Caesar Dressing 1.75 oz 120 70 8 1.5 0 10 430 3 0 2 3 0% 0% 0% 0% Grains Quinoa 4.5 oz 150 20 2.5 0 0 0 0 26 3 0 6 0% 0% 2% 10% Brown Rice 4.5 oz 100 25 2.5 0 0 0 0 16 1 0 2 0% 0% 0% 2% Greens Kale 2 oz 30 5 0.5 0 0 0 20 5 2 1 2 110% 110% 8% 4% Spinach 2 oz 15 0 0 0 0 0 45 2 1 0 1 70% 25% 6% 10% Romaine 2 oz 10 0 0 0 0 0 0 2 1 1 1 100% 4% 2% 4% Fat (mg)

Serving Size Calories Calories fromTotal Fat Fat (g)Saturated FatTrans (g) CholesterolSodium (mg) (mg)Total CarbohydratesDietary Fiber (g)Sugars (g) (g)Protein (g)Vitamin A Vitamin C Calcium Iron Veggies & More Butternut Squash 0.6 oz 15 5 1 0 0 0 0 2 1 0 40 4% 0% 0% 0% Broccoli 2 oz 20 0 0 0 0 0 25 4 2 1 1 20% 60% 2% 2% Zucchini 0.6 oz 0 0 0 0 0 0 0 0 0 0 0 2% 2% 0% 0% Carrots 0.8 oz 10 0 0 0 0 0 15 2 1 1 0 80% 2% 0% 0% Roasted Red Pepper 0.7 oz 10 0 0 0 0 0 0 2 0 1 0 6% 45% 0% 2% Grape Tomatoes 1 oz 5 0 0 0 0 0 0 1 0 1 0 4% 6% 0% 0% Corn 1 oz 25 0 0 0 0 0 0 6 1 1 1 2% 4% 0% 0% Feta 0.3 oz 20 10 1.5 1 0 5 105 1 0 0 2 2% 0% 4% 0% Black Beans 1.5 oz 60 0 0 0 0 0 100 10 6 0 5 0% 0% 0% 6% Lentils 1.4 oz 90 0 0 0 0 0 0 15 8 1 7 0% 2% 2% 10% Chickpeas 2 oz 80 0 0 0 0 0 170 16 10 0 5 0% 0% 2% 6% Herb Blend 0.15 oz 0 0 0 0 0 0 0 0 0 0 0 6% 2% 0% 0% Pepitas 0.5 oz 110 90 9 1.5 0 0 260 2 1 1 6 2% 0% 0% 10% Diced Apples 2 oz 30 0 0 0 0 0 0 8 1 6 0 0% 4% 0% 0% Dried Cranberries 1 oz 90 0 0 0 0 0 0 23 1 19 0 0% 2% 0% 2% Cubed Beets 1.5 oz 15 0 0 0 0 0 80 3 1 2 0 0% 2% 0% 4% Shaved Parmesan 1 oz 110 70 8 5 0 25 240 1 0 0 9 4% 0% 20% 0% Croutons 0.5 oz 60 35 4 0 0 0 105 6 0 0 1 0% 0% 0% 0% Rotella's Bread Loaf 1 slice 130 20 2 0 0 0 220 22 3 4 6 0% 8% 4% 8%