BE WELL Anti- Inflammatory Diet Good, and Good for You
Total Page：16
File Type：pdf, Size：1020Kb
Complimentary Copy Metro Your companion for living well in the northwest April 2021 BE WELL Anti- inflammatory Diet Good, and Good for You Foot Care Doctor or Black-owned Salon? Barbershop a Community Legacy Visit us northwest50plus.com | Find us on social media @northwest50plus Resident managers on site 24/7 See for yourself! Call to arrange a tour. Wellness begins with contentment Contentment begins at Home 503-646-0635 12900 SW 9th St, Beaverton www.beavertonLodge.com BE WELL 8 What’s an Anti-inflammatory Diet? Not complicated, it’s good, and good for you. 12 21 Foot Care - Doctor or Salon? Behind the Words of Give your feet the care they deserve. Neil Diamond 19 14 For the ♥ of Pets Your Poor Feet: Give them a break! Love is in the details. We love our pets, but it’s easy to miss 10 important ways to show it. Aging and your EYE Lifelong vision care is important, especially as we age. Dr. Hansini Prasad discusses concerns, prevention and solutions. 6 Rebuilding a Shattered Life Started with Just One Thumb Jim Knapp couldn’t move for three months after a wreck at age 21. Nearly 50 years later, he is an athlete, fitness trainer, inspiration and beloved friend. 20 What began in 1949 as a basement barbershop andHelping a Heart Handsof Service and salon grew into a community unto itself. Lucy Morgan is making fidget blankets to help calm those with dementia and brain disorders. 15 NORTHWEST 50 PLUS | METRO April 2021 3 VOLUME 25 | NUMBER 4 OREGON’S OLDEST & LARGEST 50+ PUBLICATION Spring is in the air 3 Editions serving adults aged 50 and older Portland-Metro-Vancouver, Marion-Polk-Coast, Let’s hear it for brighter, warmer days, vaccinations, and South Valley: Linn-Benton Lane businesses reopening! As we begin getting out again, it’s a great time to check in on JENNIFER MCCAMMON our physical well-being. Publisher 971-200-9686 This issue explores wellness topics like the popular anti- [email protected] inflammatory diet (more about good food choices than what you can’t have), foot and vision care, and more. The garden and outdoor DOREEN HARROLD Office Manager/Sales Assistant fun are calling, so let’s get out there strong, energized and ready to [email protected] enjoy the season. In other matters . we received a number of calls about PAUL DELURY Account Executive “Hope Found Me” (March 2021). We love hearing from you! The 541.870.5484 connections we get to share with you enable us to better know and [email protected] serve you, and they fuel our passion to make ‘50Plus your go-to for TAY JUNCKER information, inspiration and connection. Lead Designer Hope’s fate was a common concern, so we checked with Christy. [email protected] Here’s what she shared . CONTRIBUTING WRITERS "Hope was pretty banged up and very thin. I took him straight Kristan Dael, Christy Doherty, to my vet and they asked me to leave him for a thorough once over. Randal C. Hill, Kimberly Z. Miller, One day slipped into the next, and I didn't hear... and didn't hear.... Dr. Hansini Prasad, Candy Puterbaugh, When I finally got the call. the vet tech spoke a little hesitantly, Vanessa Salvia, Maggi White which scared me at first. But Hope was fine, it was just. she had fallen completely in love with him and asked if I might be willing to let him join her family. The tech was already a Border Collie P.O. Box 12008, Salem, OR 97309 4923 Indian School Rd. NE, mom, Hope’s breed. I knew her from clinic visits and liked her — a Salem, OR 97305 lot. Plus, our world was in chaos; we were working long hours to 503-304-1323 build our new home. SO, Hope went home with the tech, who later [email protected] Northwest50Plus.com reported that he was the “best dog she’d ever had.” So, yes: Hope lived happily ever after ♥ Subscriptions $26/year | $49/2 years Please keep in touch with your thoughts, ideas and suggestions. Printed by Eagle Web Press, Salem, OR We love hearing from you and strive to make “your magazine” Northwest 50 Plus is published monthly and locally owned and operated by Eagle Newspapers, Inc. The entire contents of this publication are copyrighted something you look forward to each month. by Northwest 50 Plus. Any use of all or any part of this publication is prohibited without written consent of the publisher. Thanks for being part of the ‘50Plus family! Find us on social media @Northwest 50 Plus 4 NORTHWEST 50 PLUS | METRO April 2021 Same-Day Medical Care in the Comfort of Home DispatchHealth delivers safe, in-home care helping you to avoid ambulances, waiting rooms and expensive ER bills. Our highly skilled medical team arrives within hours of your request. Each team includes either a physician assistant or nurse practitioner, along with a medical technician. An ER physician is always available by phone. Home is where your health is.TM What We Treat: Procedures We Perform: • COVID-19 symptoms • COVID-19 testing • Urinary tract infections • EKG • Respiratory infections • IV placement and fluids • Pneumonia • Stitches and wound care • COPD exacerbation • Splinting Most insurance accepted, including Medicare and • Skin infections • Advanced on-site blood testing Medicare Advantage. • Diarrhea and dehydration • Lancing of abscess (boil) The average out-of-pocket • CHF exacerbation • Urinary catheter insertion cost is just $5-$28. • And much more • And much more Open 7 days a week, including holidays. | 8 a.m. to 10 p.m. Request Care Today: 503-714-8987 DispatchHealth.com/Portland For life-threatening and time-sensitive injuries and illnesses, call 911 or go to the nearest emergency room. ©2021 DispatchHealth. All Rights Reserved. A Shattered Life Rebuilt Starting with Just One Thumb by Candy Puterbaugh Jim has worked with people with differing abilities and challenges, some training for triathlons or marathons. “What I do best is work an ongoing program with seniors and people who have suffered a stroke, head or spinal cord injury, hip or knee replacement, multiple sclerosis, dementia or Alzheimer’s,” he says over the phone, all the while riding his stationary bike. “I feel, with these people, I can make a difference, make their lives a little bit better.” After the accident, Jim had spent three months in a hospital bed unable to move at all. “I heard the doctors saying I’d probably be in bed forever,” he says. “I believed I would die but couldn’t believe I was a quadriplegic. So, I concentrated on my right thumb and moved it for the first time in three months. I worked on that thumb over and over, then my fingers. The doctors Jim with client Jane Fuller were amazed at my progress and called me ‘wonder boy’!” Almost fifty years ago, then 21-year-old Jim Knapp After five months, Jim moved crashed through the passenger-side windshield of to his sister’s home and within his friend’s car. It rendered him quadriplegic and two months was standing. He Ashattered his life...for a while. Today, as a personal exercised daily for hours at a fitness trainer, he carries his rare perspective and a health spa. In 14 months, he was smile to clients’ homes to exercise their bodies, walking. Later, the spa offered minds and spirits. him a job. 6 NORTHWEST 50 PLUS | METRO April 2021 I remember being trapped in a body that couldn’t move and so try to help people in similar situations. Eight years after the accident, working in another health club, Jim entered their fitness contest for over 1,400 employees nationwide . and won, doing 420 pushups. After a newspaper published his feat, he started getting daily phone calls, such as, “My son broke his back! Can His clients become like family. “I see most of you come?” them more than their family does,” he says. “I take That publicity changed his career path, and his clients on picnics, to concerts and dinner, fishing newfound fitness led him to compete in triathlons, on my boat. even to Alaska! I remember being entering 50 in five years. Jim went from building trapped in a body that couldn’t move and so try to houses briefly and never working out before the help people in similar situations.” accident to working out daily and becoming a personal fitness trainer. AGING IN PLACE Before Covid, Jim worked five 10-hour days a week. After nine months off during the shutdown Tips for Making Your Home he got a client call in December and things — like Safe & Accessible his thumb way back when — started moving. Modular ramps eliminate the need Today he’s working seven hours a week with to navigate steps, which can make maintaining balance difficult. clients at a private home and an assisted-care community. A 94-year-old was just referred to Threshold ramps for doorways form a seamless surface to transition from one him by a doctor. Referrals also come from word room to another to eliminate tripping. of mouth and physical therapists with whom he’s Grab bars in high-risk areas like worked. He sees clients ages 14 to 99, some for 20 bathrooms and bedrooms gives anyone years. He works in kitchens, living rooms, assisted- with mobility issues additional support and prevents slip and fall injuries. care hallways and swimming pools, exercising Install grab bars near the toilet, and in along with his clients in one-hour sessions two or the shower/bathtub since these three times a week.