1 Designing Back Exercise: from Rehabilitation to Enhancing Performance Stuart McGill, Ph.D. Professor of Spine Biomechanics, Faculty of Applied Health Sciences, Department of Kinesiology, University of Waterloo
[email protected] Many have asked me to write a short overview to assist increasing Resources: the competency of clinicians. But after writing two textbooks based on our hundreds of scientific publications, I feel as though I have McGill, S.M. (2007) already said what is necessary and important in a cohesive story. Low back disorders: Evidence based Here are few thoughts for exercise professionals who deal with prevention and issues related to the assessment and design of therapeutic exercise rehabilitation, Second for the back, to assist them in becoming elite professionals. Many Edition, Human clinicians follow a “recipe” for assessment, treatment or performance Kinetics Publishers, training. Using this generic approach ensures “average” results – Champaign, IL, U.S.A. some patients/clients will improve and get better, but many will fail McGill, S.M. (2007) simply because the approach was above or below the optimum level (DVD) The Ultimate necessary to address the deficit. The program and approach Back: Assessment and introduced here will help you to become an elite corrective exercise therapeutic execise, and training specialist. Invest the effort to enhance your knowledge www.backfitpro.com and techniques and you will have success where others have failed. McGill, S.M. (2009) Many times, we have had a breakthrough with an influential client – Ultimate back fitness be they a pro athlete or business person. Subsequently they become and performance – Fourth Edition, your best referral service.