Guideline 2 Guideline 1

What is a standard drink? wine champagne port

2L 4L

Glass Glass Bottle Cask Cask 2L 100mL 150mL 750mL 2L 4L Red Wine Red Wine Red Wine Red Wine Red Wine Glass Bottle Glass Cask 13% Alc.Vol 13% Alc.Vol 13% Alc.Vol 13% Alc.Vol 13% Alc.Vol 150mL 750mL 60mL 2L standard standard standard standard standard 1.0 drinks 1.5 drinks 7.7 drinks 21 drinks 41 drinks Champagne Champagne Port Port White Wine White Wine White Wine White Wine White Wine 12% Alc.Vol 12% Alc.Vol 17.5% Alc.Vol 17.5% Alc.Vol 11.5% Alc.Vol 11.5% Alc.Vol 11.5% Alc.Vol 11.5% Alc.Vol 11.5% Alc.Vol standard standard standard standard standard standard standard standard standard 1.4 drinks 7.1 drinks 0.8 drinks 28 drinks 0.9 drinks 1.4 drinks 6.8 drinks 18 drinks 36 drinks

The Australian Guidelines to Reduce Health Risks from In Australia, a standard drink is any drink consumption is more accurate than counting the Drinking Alcohol recommend the following to reduce the risk of alcohol- containing 10 grams of alcohol, regardless of number of glasses or other containers you have related harm and ill-health: container size or alcohol type (e.g beer, wine, spirit). consumed. If you are drinking packaged liquor, the number of standard drinks should be written on the For healthy men and women, drinking no more than Alcoholic beverages are sold and served in many side of the beverage container. two standard drinks on any day reduces the lifetime different sized containers. Different types of beverages Guideline 1 risk of harm from alcohol-related disease or injury. contain different amounts of alcohol, and glass sizes are often not the same. A glass or container can hold TRY IT ONLINE! For healthy men and women, drinking no more than four more than one standard drink of alcohol. This can Go to alcoholthinkagain.com.au standard drinks on a single occasion reduces the risk of make it difficult to know how many standard drinks you and use the standard drink tool to see if you can Guideline 2 alcohol-related injury arising from that occasion. consume. Using standard drinks to measure your alcohol correctly pour a standard drink.

These are only an approximate number of standard drinks. Always read the container label for the exact number of standard drinks. Every reasonable effort has been made to ensure the accuracy of this resource at the time of publication. Source: National Health and Medical Research Council. © Drug and Alcohol Office 2014 DAO00100 What is a standard drink? beer

Case 24 x 375mL

Full strength Full strength Full strength Full strength 4.8% Alc.Vol 4.8% Alc.Vol 4.8% Alc.Vol 4.8% Alc.Vol standard standard standard standard 1.1 drinks 1.6 drinks 1.4 drinks 34 drinks Mid strength Mid strength Mid strength Mid strength 3.5% Alc.Vol 3.5% Alc.Vol 3.5% Alc.Vol 3.5% Alc.Vol Middy standard Pint standard Stubbie standard Can standard 285mL 0.8 drinks 425mL 1.2 drinks 375mL 1.0 drinks 375mL 24 drinks Low strength Low strength Low strength Low strength 2.7% Alc.Vol 2.7% Alc.Vol 2.7% Alc.Vol 2.7% Alc.Vol standard standard standard standard 0.6 drinks 0.9 drinks 0.8 drinks 19 drinks

Bottle Bottle Bottle Can Can Can Can 275mL 330mL 660mL 250mL 300mL 375mL 440mL Nip Bottle Full strength Full strength Full strength Full strength Full strength Full strength Full strength 30mL 700mL RTD 5% Alc.Vol RTD 5% Alc.Vol RTD 5% Alc.Vol RTD 5% Alc.Vol RTD 5% Alc.Vol RTD 5% Alc.Vol RTD 5% Alc.Vol standard standard standard standard standard standard standard High strength High strength 1.1 drinks 1.2 drinks 2.6 drinks 1.0 drinks 1.2 drinks 1.5 drinks 1.7 drinks Spirit Spirit 40% Alc.Vol 40% Alc.Vol High strength High strength High strength High strength High strength High strength High strength standard standard RTD 7% Alc.Vol RTD 7% Alc.Vol RTD 7% Alc.Vol RTD 7-10% Alc.Vol RTD 7% Alc.Vol RTD 7% Alc.Vol RTD 7% Alc.Vol 1.0 drinks 28 drinks standard standard standard s. standard standard standard 1.5 drinks 1.8 drinks 3.6 drinks 1.4-1.9 d. 1.6 drinks 2.1 drinks 2.4 drinks