EssentialsEssentials ofof InsightInsight MeditationMeditation PracticePractice by Venerable Sujiva HAN DD ET U 'S B B O RY eOK LIBRA E-mail:
[email protected] Web site: www.buddhanet.net Buddha Dharma Education Association Inc. For there is suffering, but none who suffers; Doing exists although there is no doer; Extinction is but no extinguished person; Although there is a path there is no goer. ~ VISUDDHIMAGGA Essentials of Insight Meditation Practice A Pragmatic Approach to Vipassana Venerable Sujiva Buddhist Wisdom Centre Petaling Jaya, Selangor, MALAYSIA 2000 Published by BUDDHIST WISDOM CENTRE 5, Jalan 16/3, 46350 Petaling Jaya, Selangor Darul Ehsan, Malaysia Tel 603 7568019 Email
[email protected] First published in 1991 under the title Pragmatic Approach to Vipassana. This revised edition published in 2000. © 2000 Sujiva All rights reserved. Printed in Malaysia. No part of this publication may be reproduced in any form or by any means without the written permission of the publisher. Perpustakaan Negara Malaysia Cataloguing-in-Publication Data Sujiva, 1951– Essentials of insight meditation practice : a pragmatic approach to vipassana / Venerable Sujiva. ISBN 983-9245-02-3 1. Vipasyana (Buddhism). 2. Meditation (Buddhism). I. Title. 294.3443 ISBN 983–9245-02-3 Cover photo: Auckland, New Zealand Cover design & photography by Jotika Layout & Design by Sukhi Hotu 11A, Jln SS24/8, Tmn Megah, 47301 Petaling Jaya, Selangor, Malaysia. Tel 03 7062833 Fax: 03 7062733 42V, Jln Matang Kuching, 11500 Air Itam, Penang, Malaysia. Tel: 04 8277118 Fax: 04 8277228 Email:
[email protected] Printed by Majujaya Indah, Selangor. The publisher gratefully acknowledges the following persons for their dedication and assistance in preparing the layout of this book: Ang Siew Mun, Chan Lai Fun, Tan Joo Lan, Ho Yen Him, Ng Chen Chen, Choy Boon Ling, Quek Jin Keat & Lee Theng San and any other persons whom we have inadvertently omitted.