Maine Running Hall of Fame Biographies: Through the Class of 2006
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Tricks of the Trade for Middle Distance, Distance & XC Running
//ÀVÃÊvÊÌ iÊ/À>`iÊvÀÊÀVÃÊvÊÌ iÊ/À>`iÊvÀÊ ``iÊ ÃÌ>Vi]ÊÊ``iÊ ÃÌ>Vi]ÊÊ ÃÌ>ViÊ>`ÊÊ ÃÌ>ViÊ>`ÊÊ ÀÃÃ ÕÌÀÞÊ,Õ} ÀÃÃ ÕÌÀÞÊ,Õ} Ê iVÌÊvÊÌ iÊÊ iÃÌÊ,Õ}ÊÀÌViÃÊvÀÊÊ * ÞÃV>Ê `ÕV>ÌÊ }iÃÌÊ>}>âi ÞÊ VÊÃÃ How to Navigate Within this EBook While the different versions of Acrobat Reader do vary slightly, the basic tools are as follows:. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Make Page Print Back to Previous Actual Fit in Fit to Width Larger Page Page View Enlarge Size Page Window of Screen Reduce Drag to the left or right to increase width of pane. TOP OF PAGE Step 1: Click on “Bookmarks” Tab. This pane Click on any title in the Table of will open. Click any article to go directly to that Contents to go to that page. page. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Double click then enter a number to go to that page. Advance 1 Page Go Back 1 Page BOTTOM OF PAGE ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country Tricks of the Trade for Middle Distance, Distance & Cross-Country Running By Dick Moss (All articles are written by the author, except where indicated) Copyright 2004. Published by Physical Education Digest. All rights reserved. ISBN#: 9735528-0-8 Published by Physical Education Digest. Head Office: PO Box 1385, Station B., Sudbury, Ontario, P3E 5K4, Canada Tel/Fax: 705-523-3331 Email: [email protected] www.pedigest.com U.S. Mailing Address Page 3 Box 128, Three Lakes, Wisconsin, 54562, USA ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country This book is dedicated to Bob Moss, Father, friend and founding partner. -
Analysis of Human Movement Patterns During Endurance Running Joshua Paul Bailey University of Nevada, Las Vegas, [email protected]
UNLV Theses, Dissertations, Professional Papers, and Capstones August 2017 Analysis of Human Movement Patterns during Endurance Running Joshua Paul Bailey University of Nevada, Las Vegas, [email protected] Follow this and additional works at: https://digitalscholarship.unlv.edu/thesesdissertations Part of the Biomechanics Commons Repository Citation Bailey, Joshua Paul, "Analysis of Human Movement Patterns during Endurance Running" (2017). UNLV Theses, Dissertations, Professional Papers, and Capstones. 3069. https://digitalscholarship.unlv.edu/thesesdissertations/3069 This Dissertation is brought to you for free and open access by Digital Scholarship@UNLV. It has been accepted for inclusion in UNLV Theses, Dissertations, Professional Papers, and Capstones by an authorized administrator of Digital Scholarship@UNLV. For more information, please contact [email protected]. ANALYSIS OF HUMAN MOVEMENT PATTERNS DURING ENDURANCE RUNNING By Joshua Paul Bailey Bachelor of Science – Kinesiology Sciences University of Nevada, Las Vegas 2011 Master of Science in Kinesiology University of Nevada, Las Vegas 2014 A dissertation submitted in partial fulfillment of the requirements for the Doctor of Philosophy – Kinesiology Department of Kinesiology and Nutrition Sciences School of Allied Health Sciences Division of Health Sciences The Graduate College University of Nevada, Las Vegas August 2017 Copyright 2017 by Joshua Paul Bailey All Rights Reserved Dissertation Approval The Graduate College The University of Nevada, Las Vegas June 6, 2017 This dissertation prepared by Joshua Paul Bailey entitled Analysis of Human Movement Patterns during Endurance Running is approved in partial fulfillment of the requirements for the degree of Doctor of Philosophy – Kinesiology Department of Kinesiology and Nutrition Sciences John Mercer, Ph.D. Kathryn Hausbeck Korgan, Ph.D. -
Mo Farah Free
FREE MO FARAH PDF Roy Apps,Chris King | 48 pages | 27 Mar 2013 | Hachette Children's Group | 9781445118338 | English | London, United Kingdom Login • Instagram He also completed the 'distance double' at the and World Championships in Athletics. He was the second man in history, after Kenenisa Bekeleto win long-distance doubles at successive Olympics and World Championships, and the first in history to defend both distance titles in both major global Mo Farah — a feat described as the 'quadruple-double'. The streak ended in Farah's final championship track race, when he finished second to Ethiopia's Muktar Edris in the metres final. In recent years Farah has faced numerous allegations of doping. On the track, he mostly competed over metres and 10, metresbut has run competitively from metres to the marathon. Inhe indicated his intention to switch wholly to road racing following victory at his final track race, the IAAF Diamond League metres final. His running style has been described as "bouncy" and tactical, [11] [12] which he has attempted to alter for a more efficient and energy-saving stride pattern, especially in the longer distances. Farah is the European record holder for the 10, m, half marathonmarathonand two milesthe British record holder for the m, the British indoor record holder for the m and Mo Farah current world record holder for the one hour run and indoor world record holder for the two miles. Farah is the most decorated athlete in British athletics historywith ten global titles, and was the first British athlete to win two gold medals at the same world championships, although Dame Kelly Holmes had achieved the feat at an Olympic Games. -
Course Records Course Records
Course records Course records ....................................................................................................................................................................................202 Course record split times .............................................................................................................................................................203 Course record progressions ........................................................................................................................................................204 Margins of victory .............................................................................................................................................................................206 Fastest finishers by place .............................................................................................................................................................208 Closest finishes ..................................................................................................................................................................................209 Fastest cumulative races ..............................................................................................................................................................210 World, national and American records set in Chicago ................................................................................................211 Top 10 American performances in Chicago .....................................................................................................................213 -
Best Workouts· .Cross Country Journal
Best Workouts· .from the .Cross Country Journal Best Workouts from the Cross Country Journal Compiled from the first t-welve volumes of the Journal © 1995, IDEA, Inc. Publisher of the Cross Country Journal Contents by Subject Cross Training "Swimming Pool Training Program," Finanger, Kent. 8 "Cross-training to a Higher Fitness Level," Helton, Jim 24 "Peaking in the Water? You Bet!," Reeves, Ken 33 Easy Day Workouts "Creative Easy-Day Workouts," Long & Rieken 5 Favorite Workouts "Runners' Favorite Workouts," panel of experienced runners : 12 "Coaches' Favorite Hard-Day Workouts," panel of experienced coaches 13 "Our Favorite Workout," Christopher, Deb 44 Fun Workouts "Distance Runners' Decathlon.tAnderson-Iordan, Teri :..3 "Rambo Run," Weston, Gary 9 "Interesting Summer Work-out5," panel of experienced coaches 10 "Taking the Edge Off Hard Workouts," panel of experienced coaches 15 "Rainbow Relays," Weston, Gary : 18 "Scavenger Hunt," Weston, Gary 19 "IDO Relays," Weston, Gary 20 "Sharks and Guppies," Thompson,. Dale 22 "Rambo Run, Ohio Style," Eleo, Larry 23 "Fun Activity," Lawton, Phil , 26 "Cross Country Flickerball," Thompson, Dale 27 "Halloween Run," Reeves, Ken 28 "Creative Workout," Weitzel, Rich ~ 29 "Spice Up Practice With Wacky Relays," Gerenscer, John ~ - .45 "Pre-Meet-Day Fun-Runs," Klock, Ty -46 i Cross Country Products Available from IDEA, Ine., Publishers of the CROSS COUNTRY JOURNAL AAF/CIF Cross Country Manual (book) Best of the Cross Country Journal, in three volumes (books) Buffaloes, Running with the by Chris Lear (book) Cartoons, The Best of the CCJ, in three sets (loose) CCMEET: the computer program to score actual meets (disc) Coaches' Forum, Fifteen Years of the (book) Coaching Cross Country .. -
Updated 2019 Completemedia
April 15, 2019 Dear Members of the Media, On behalf of the Boston Athletic Association, principal sponsor John Hancock, and all of our sponsors and supporters, we welcome you to the City of Boston and the 123rd running of the Boston Marathon. As the oldest annually contested marathon in the world, the Boston Marathon represents more than a 26.2-mile footrace. The roads from Hopkinton to Boston have served as a beacon for well over a century, bringing those from all backgrounds together to celebrate the pursuit of athletic excellence. From our early beginnings in 1897 through this year’s 123rd running, the Boston Marathon has been an annual tradition that is on full display every April near and far. We hope that all will be able to savor the spirit of the Boston Marathon, regardless whether you are an athlete or volunteer, spectator or member of the media. Race week will surely not disappoint. The race towards Boylston Street will continue to showcase some of the world’s best athletes. Fronting the charge on Marathon Monday will be a quartet of defending champions who persevered through some of the harshest weather conditions in race history twelve months ago. Desiree Linden, the determined and resilient American who snapped a 33-year USA winless streak in the women’s open division, returns with hopes of keeping her crown. Linden has said that last year’s race was the culmination of more than a decade of trying to tame the beast of Boston – a race course that rewards those who are both patient and daring. -
400M Hurdles the Man-Killer Event
400M HURDLES THE MAN-KILLER EVENT A TECHNICAL GUIDE FOR COACHES & ATHLETES OUTS ORK WITH 111 SAMPLE W ROHINTON MEHTA FOREWORD BY P. T. USHA INDIA MASTERS ATHLETICS 400M HURDLES THE MAN-KILLER EVENT A TECHNICAL GUIDE FOR COACHES & ATHLETES ROHINTON MEHTA India Masters Athletics © Dr. Rohinton Mehta Publisher : India Masters Athletics Printed and Computer set by Union Press, Mumbai No part of this Publication can be reproduced or transmitted in any form or by any means without the prior written permission of the Author, who can be contacted at 9820347787 or at [email protected] This book is dedicated to the Athletics Federation of India (AFI) and the Sports Authority of India (SAI) for nurturing and developing Track & Field talent in India. CONTENTS FOREWORD iv PREFACE vi ACKNOWLEDGEMENTS viii LIST OF TABLES x GLOSSARY xi Chapter 1 : Introduction: The 400m Hurdles 1 Chapter 2 : Hurdling Ability 7 Chapter 3 : Overcoming Fear of the Hurdles 20 Chapter 4 : 400m Hurdles Racing Experience 32 Chapter 5 : Speed (Alactic Training) 35 Chapter 6 : Speed Endurance (Lactic Training) 39 Chapter 7 : Aerobic Endurance (Cardiovascular Training) 44 Chapter 8 : Rhythm and the 400m Hurdles 47 Chapter 9 : Training Psychology 55 Chapter 10 : Flexibility 67 Chapter 11 : Strength, Resistance & Core Training 72 Chapter 12 : Nutrition & Rest 83 Chapter 13 : Running Equivalent (RE) or Cross Training 91 Chapter 14 : Structured Warm-up & Cool-down 95 Chapter 15 : Correction of Common Faults in Hurdling 104 Chapter 16 : 111 Workouts for 400m Hurdles 114 BIBLIOGRAPHY 144 INDEX 166 P. T. USHA Usha School of Athletics Kinalur, Ballussery, Kozhikode 673 612, Kerala, India. -
Chicago Year-By-Year
YEAR-BY-YEAR CHICAGO MEDCHIIAC INFOAGO & YEFASTAR-BY-Y FACTSEAR TABLE OF CONTENTS YEAR-BY-YEAR HISTORY 2011 Champion and Runner-Up Split Times .................................... 126 2011 Top 25 Overall Finishers ....................................................... 127 2011 Top 10 Masters Finishers ..................................................... 128 2011 Top 5 Wheelchair Finishers ................................................... 129 Chicago Champions (1977-2011) ................................................... 130 Chicago Champions by Country ...................................................... 132 Masters Champions (1977-2011) .................................................. 134 Wheelchair Champions (1984-2011) .............................................. 136 Top 10 Overall Finishers (1977-2011) ............................................. 138 Historic Event Statistics ................................................................. 161 Historic Weather Conditions ........................................................... 162 Year-by-Year Race Summary............................................................ 164 125 2011 CHAMPION/RUNNER-UP SPLIT TIMES 2011 TOP 25 OVERALL FINISHERS 2011 CHAMPION AND RUNNER-UP SPLIT TIMES 2011 TOP 25 OVERALL FINISHERS MEN MEN Moses Mosop (KEN) Wesley Korir (KEN) # Name Age Country Time Distance Time (5K split) Min/Mile/5K Time Sec. Back 1. Moses Mosop ..................26 .........KEN .................................... 2:05:37 5K .................00:14:54 .....................04:47 -
Etn1959 Vol06 10
' / \ '_. k I ~ / l f RACKNEWSL£1TE r . ".' , also KV\ownas - [1R~tlf N'1ts1~trERI , , I _/_ sJ , (OFFlCl~L P\.l8L\C/\TION Or l'RKK NUiS OF i11E 'WO~\.0J\lN1t.1c) Vol. 6, No, 10, Dec. 23, 1959 Semi-Monthly --$6per y~ar by first class tbaH_. NEWS METROPOLITAN AAU FIELD EVENT MEET, New York City, Dec, 5: 35 lb. wt. throw, Engel (NYPC) 63'8½" (scratch); SP, D'Atnico (Manhattan frosh) 56'7~" (six-foot handicap), Marchiony (Manhattan) 56'7¼" (1'10" handicap); BJ, McBride (Manhattan) i4'2" --(11 811 hanaicap); PV, , Barr (St. John's) 14'9" (1'9'' handicap). ' , , STANFORD ALL-COMERS, (all SCYG unless noted}: Dec. 12:-1320, Sargent 3: 07. 6; Curtis 3:08. 7; McGee, 3:14. 7. Dec. 19: 3,000 meters, 40 yards: Beatty 8:36. 3; Kelly 8:43. O; Bishop 8:44. ' 0; Sargent 8: 50. 3; McGee 8:53. O; l0Oy, Thomason 10. 2; 660, Toomey (Colo _,_) 1:22.2, Mccalla (Berkeley H.S.) 1:26.0. " ' WESTERN HEMISPHERE MARATHON: Culver City, Calif. Dec. 12: Torn Ryan (Culver City A.C.) 2:28:30, new ·course record. Old record / 2:32:35.4, Allan, 1958. SOUTH AF RICA: Sasolburg, Nov., 25: l00y, Gamper (GerrhaIJ.y) 9. 9; -440, P.otgiefu:,;, 48. 2; mile; Brenner (Gerrnruty) 4d2. 2, Clark 4:14. 3; 220LH, Pqtgieter 23. 6; SP, Wegmann · -(Germany) 56'5½"; DT, du Plessis 178'2". Pretoria, Nov. 28: l0Oy, Bromberg 9.5, Jefferys 9. 5, Luxon 9. 6, Gamper 9. 7; 440, Spence 46. -
USATF Cross Country Championships Media Handbook
TABLE OF CONTENTS NATIONAL CHAMPIONS LIST..................................................................................................................... 2 NCAA DIVISION I CHAMPIONS LIST .......................................................................................................... 7 U.S. INTERNATIONAL CROSS COUNTRY TRIALS ........................................................................................ 9 HISTORY OF INTERNATIONAL CHAMPIONSHIPS ........................................................................................ 20 APPENDIX A – 2009 USATF CROSS COUNTRY CHAMPIONSHIPS RESULTS ............................................... 62 APPENDIX B –2009 USATF CLUB NATIONAL CHAMPIONSHIPS RESULTS .................................................. 70 USATF MISSION STATEMENT The mission of USATF is to foster sustained competitive excellence, interest, and participation in the sports of track & field, long distance running, and race walking CREDITS The 30th annual U.S. Cross Country Handbook is an official publication of USA Track & Field. ©2011 USA Track & Field, 132 E. Washington St., Suite 800, Indianapolis, IN 46204 317-261-0500; www.usatf.org 2011 U.S. Cross Country Handbook • 1 HISTORY OF THE NATIONAL CHAMPIONSHIPS USA Track & Field MEN: Year Champion Team Champion-score 1954 Gordon McKenzie New York AC-45 1890 William Day Prospect Harriers-41 1955 Horace Ashenfelter New York AC-28 1891 M. Kennedy Prospect Harriers-21 1956 Horace Ashenfelter New York AC-46 1892 Edward Carter Suburban Harriers-41 1957 John Macy New York AC-45 1893-96 Not Contested 1958 John Macy New York AC-28 1897 George Orton Knickerbocker AC-31 1959 Al Lawrence Houston TFC-30 1898 George Orton Knickerbocker AC-42 1960 Al Lawrence Houston TFC-33 1899-1900 Not Contested 1961 Bruce Kidd Houston TFC-35 1901 Jerry Pierce Pastime AC-20 1962 Pete McArdle Los Angeles TC-40 1902 Not Contested 1963 Bruce Kidd Los Angeles TC-47 1903 John Joyce New York AC-21 1964 Dave Ellis Los Angeles TC-29 1904 Not Contested 1965 Ron Larrieu Toronto Olympic Club-40 1905 W.J. -
2004 USA Olympic Team Trials: Men's Marathon Media Guide Supplement
2004 U.S. Olympic Team Trials - Men’s Marathon Guide Supplement This publication is intended to be used with “On the Roads” special edition for the U.S. Olympic Team Trials - Men’s Marathon Guide ‘04 Male Qualifier Updates in 2004: Stats for the 2004 Male Qualifiers as of OCCUPATION # January 20, 2004 (98 respondents) Athlete 31 All data is for ‘04 Entrants Except as Noted Teacher/Professor 16 Sales 13 AVERAGE AGE Coach 10 30.3 years for qualifiers, 30.2 for entrants Student 5 (was 27.5 in ‘84, 31.9 in ‘00) Manager 3 Packaging Engineer 1 Business Owner 2 Pediatrician 1 AVERAGE HEIGHT Development Manager 2 Physical Therapist 1 5’'-8.5” Graphics Designer 2 Planner 1 Teacher Aide 2 AVERAGE WEIGHT Researcher 1 U.S. Army 2 140 lbs. Systems Analyst 1 Writer 2 Systems Engineer 1 in 2004: Bartender 1 Technical Analyst 1 SINGLE (60) 61% Cardio Technician 1 Technical Specialist 1 MARRIED (38) 39% Communications Specialist 1 U.S. Navy Officer 1 Out of 98 Consultant 1 Webmaster 1 Customer Service Rep 1 in 2000: Engineer 1 in 2000: SINGLE (58) 51% FedEx Pilot 1 OCCUPATION # MARRIED (55) 49% Film 1 Teacher/Professor 16 Out of 113 Gardener 1 Athlete 14 GIS Tech 1 Coach 11 TOP STATES (MEN ONLY) Guidance Counselor 1 Student 8 (see “On the Roads” for complete list) Horse Groomer 1 Sales 4 1. California 15 International Ship Broker 1 Accountant 4 2. Michigan 12 Mechanical Engineer 1 3. Colorado 10 4. Oregon 6 Virginia 6 Contents: U.S. -
LE STATISTICHE DELLA MARATONA 1. Migliori Prestazioni Mondiali Maschili Sulla Maratona Tabella 1 2. Migliori Prestazioni Mondial
LE STATISTICHE DELLA MARATONA 1. Migliori prestazioni mondiali maschili sulla maratona TEMPO ATLETA NAZIONALITÀ LUOGO DATA 1) 2h03’38” Patrick Makau Musyoki KEN Berlino 25.09.2011 2) 2h03’42” Wilson Kipsang Kiprotich KEN Francoforte 30.10.2011 3) 2h03’59” Haile Gebrselassie ETH Berlino 28.09.2008 4) 2h04’15” Geoffrey Mutai KEN Berlino 30.09.2012 5) 2h04’16” Dennis Kimetto KEN Berlino 30.09.2012 6) 2h04’23” Ayele Abshero ETH Dubai 27.01.2012 7) 2h04’27” Duncan Kibet KEN Rotterdam 05.04.2009 7) 2h04’27” James Kwambai KEN Rotterdam 05.04.2009 8) 2h04’40” Emmanuel Mutai KEN Londra 17.04.2011 9) 2h04’44” Wilson Kipsang KEN Londra 22.04.2012 10) 2h04’48” Yemane Adhane ETH Rotterdam 15.04.2012 Tabella 1 2. Migliori prestazioni mondiali femminili sulla maratona TEMPO ATLETA NAZIONALITÀ LUOGO DATA 1) 2h15’25” Paula Radcliffe GBR Londra 13.04.2003 2) 2h18’20” Liliya Shobukhova RUS Chicago 09.10.2011 3) 2h18’37” Mary Keitany KEN Londra 22.04.2012 4) 2h18’47” Catherine Ndereba KEN Chicago 07.10.2001 1) 2h18’58” Tiki Gelana ETH Rotterdam 15.04.2012 6) 2h19’12” Mizuki Noguchi JAP Berlino 15.09.2005 7) 2h19’19” Irina Mikitenko GER Berlino 28.09.2008 8) 2h19’36’’ Deena Kastor USA Londra 23.04.2006 9) 2h19’39’’ Sun Yingjie CHN Pechino 19.10.2003 10) 2h19’50” Edna Kiplagat KEN Londra 22.04.2012 Tabella 2 3. Evoluzione della migliore prestazione mondiale maschile sulla maratona TEMPO ATLETA NAZIONALITÀ LUOGO DATA 2h55’18”4 Johnny Hayes USA Londra 24.07.1908 2h52’45”4 Robert Fowler USA Yonkers 01.01.1909 2h46’52”6 James Clark USA New York 12.02.1909 2h46’04”6