A Taste of Home

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VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Sunshine® 12.4 oz. Jalapeño Cheddar Jack or Bacon Cheddar Cheez-It® Duoz® SAVE 52%

Sunshine® White Cheddar Cheez-It® Grooves® 9 oz. SAVE 52%

AA TasteTaste ofof HomeHome

Sargento® 8 oz. Mozzarella or Mexican Shredded Cheese SAVE 49%

Nabisco® Sour Cream & Nabisco® Cheddar Maxwell House® 24.5 oz. Colombian Onion Ritz® Cheese Nips® 11 oz. ® or House Blend Ground Coffee Coleson's Catch Toasted Chips 8.1 oz. SAVE 47% Whole Tilapia 16 oz. SAVE 40% SAVE SAVE 43% 40% your DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Page 1 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

SAVE SAVE 00 SAVE 00 $1 00 $2 Save $1.00 on ONE (1) Visine® product, $2 Save $2.00 on any ONE (1) Theraflu® product. any variety (excluding travel sizes). ® Expires: 12/31/19 Save $2.00 on ONE (1) Simple Expires: 12/7/19 Replenishing Rich Moisturizer product, any variety (excludes trial & travel). Expires: 1/15/20

SAVE $100 Save $1.00 on any ONE (1) Kinder Joy® 3-pack or Kinder Joy® 6-pack. Expires: 12/28/19 SAVE SAVE 75¢ 00 Save 75¢ on ONE (1) Honey Maid® Graham, any variety (14 oz. or larger). $1 Expires: 1/11/20 Save $1.00 on ONE (1) Dixie® To Go® Cups package, any variety or size. Expires: 12/15/19

SAVE 50¢ Quantities are limited. Products listed are subject to Save 50¢ on ONE (1) Sugar In The Raw® availability and manufacturers' policies. Read each 2 lb. Box or 24 oz. bag. Expires: 1/30/20 digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

Page 2 4 Days Only! CONUS Stores

DECEMBER 5 - DECEMBER 8

HOT SAVE DEAL 32%

28 fl. oz. Select Varieties Dish Liquid

CONUS Stores (except AK & HI) DECEMBER 12 - DECEMBER 15

HOT SAVE DEAL 31%

10 ct. Select Varieties Eggo® Waffles

Page 3 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15 Buy Xtra Value at Your Commissary!

Nabisco® 6 oz. Select Kerrygold® 8 oz. Original Varieties Thin Bites® Cookies or Unsalted Irish Butter V8® 6 ct. Original or Spicy SAVE SAVE Kellogg's® 14.3 oz. Blueberry Hot Vegetable Juice 18% 27% or Strawberry Frosted SAVE Mini Wheats® Cereal 26% SAVE 25%

Kerrygold® Soft Irish Butter Tub 8 oz. ® SAVE Fairlife 11.5 fl. oz. Plain or Fairlife® 52 fl. oz. Whole or 22% Chocolate Ultra Filtered 2% Milk Chocolate Lactose Free Milk SAVE 27% SAVE 15%

urrent Commissary Connection subscribers can ensure they’re set up to receive these Calerts by clicking "Update Profile" at the bottom of a Commissary Connection email, confirming they’ve checked the Sales and Promotions box in the My Preferences section and clicking “Update” to submit any changes! For those who are not yet subscribed, we invite you to click the image above to visit our subscription form and check the Sales and Promotions box under the Favorite Topics section before subscribing!

Page 4 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Birds Eye® Steamfresh® Sweet Peas 10 oz.

® Betty Crocker® Instant SAVE Betty Crocker 4.7oz. Betty Crocker® Instant Mashed Potatoes 13.75 oz. 15% Au Gratin or Scalloped Mashed Potatoes 28 oz. Sliced Potatoes SAVE 16% SAVE SAVE 33% 40%

Bumble Bee® Fancy White Crabmeat 6 oz. SAVE Birds Eye® 21 oz. Shrimp 15% ® Scampi or Beef Lo Mein Voila Celentano® 24 oz. Select ® SAVE Celentano Cheese Varieties Cheese Ravioli 15% Tortellini 19 oz. SAVE 19% SAVE 21%

your DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Page 5 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Every time you use your MILITARY STAR card, you'll automatically be entered for a chance to win!

Campbell's® 18.8 oz. Clam ® ® ® Chowder or Creamy Chicken Soup Rosina 16 oz. Smoky Maple Tyson 25.5 oz. Buffalo or Honey Tyson 25 oz. Crispy or SAVE Bacon or Veal Artisan Meatballs BBQ Chicken Wyngz® Anytizers® Honey BBQ Chicken Strips 24% SAVE 15% SAVE 21% SAVE 21% your DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Page 6 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Lean Cuisine® 9.5 - 10.88 oz. Hormel® 15 oz. Beef or Hormel® 15 oz. Chunky Hormel® 15 oz. Vegetarian Salisbury Steak or Turkey Chili with No Beans Beef or Turkey Chili Chili or Original Chicken Parmesan Meal SAVE with Beans Chili with Beans 18% SAVE 27% SAVE 27% SAVE 15%

Mezzetta® Imported Michelina's® 9 oz. Penne with ® Peperoncini 32 oz. Chicken or Fettucine Alfredo Michelina's® 8 oz. Teriyaki Mezzetta Spanish SAVE Chicken or Chicken Fried Rice Queen Olives 10 oz. 20% SAVE 30% SAVE SAVE 30% 20%

Kerry GoldTM 7 oz. Blarney Castle or Dubliner Irish Cheese Mezzetta® Pitted SAVE Greek Olives 9.5 oz. Pillsbury® 12 ct. Buttermilk or 27% Palermo's® Primo Thin SAVE Southern Style Grands!® Biscuits 20% Pepperoni Pizza 15.7 oz. SAVE 15% SAVE 18%

Kraft® 24 ct. Original Oscar Mayer® 6 oz. Flame or 2% Milk American Kraft® 8 oz. Colby Jack or Velveeta® Processed Grilled or Southwestern Cheese Slices Extra Sharp Cheddar Cheese Cheese Slices 24 ct. Carving Board® Chicken Breast SAVE 30% SAVE 28% SAVE 29% SAVE 23%

Page 7 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Tai Pei® 10 oz. Beef & ® Broccoli or Pepper Beef Cup Oscar Mayer 16 oz. Oscar Mayer® 7 - 8 oz. Natural ® Oscar Mayer® 16 oz. Beef Delifresh Rotisserie Turkey Breast or Roast Beef SAVE Chicken or Honey Ham 15% Cotto Salami or Bologna SAVE SAVE 25% SAVE 18% 23%

Philadelphia® 8 oz. Original or Kellogg's® Raisin Bran Reduced Fat Cream Cheese Sue Bee® Premium Crunch® Cereal 15.9 oz. SAVE Clover Honey 24 oz. ® SAVE Motts 100% 27% SAVE 25% Apple Juice 128 fl. oz. 25% SAVE 27%

Nabisco® 12 ct. Dark Chocolate or Brown Sugar Cinnamon ® ® General Mills Reese's General Mills Cinnamon ® ® Belvita Biscuits Puffs® Cereal 11.5 oz. Toast CrunchTM Cereal 12 oz. General Mills Lucky TM SAVE SAVE Charms Cereal 12 oz. SAVE 19% 40% 40% SAVE 40%

® Nabisco® 12 ct. Golden Oat or Oscar Mayer Kellogg's® 10 ct. Homestyle Yuban® Traditional Roast Blueberry Belvita® Biscuits Turkey Bacon 12 oz. or Buttermilk Eggo® Waffles Ground Coffee 31 oz. SAVE 19% SAVE 15% SAVE 21% SAVE 34%

Page 8 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Kelloggs® Rice Krispies® Treats 2.2 oz. Kellogg's® 5 ct. Brown SAVE Sugar Cinnamon or 33% Strawberry Pop Tarts® Bites Kellogg's® 8 ct. SplitzTM or SAVE ® 23% Strawberry Milkshake Pop Tarts Tropicana® 52 fl. oz. SAVE Original or Some Pulp 24% Orange Juice SAVE 41%

Talenti® 16 fl. oz. Dark Chocolate or Caramel Cookie Crunch Gelato Kozyshack® 6 ct. Rice or SAVE ® Stonyfield 32 oz. Select Tapioca Pudding 20% Varieties Organic Yogurt SAVE ® SAVE 33% Kozyshack 22 oz. 15% Chocolate or Tapioca Pudding SAVE 23%

Philadelphia® 2 ct. Strawberry Magnum® 3 ct. Double Caramel Magnum® Double Raspberry or Cherry Cheesecake Cups or Almond Vanilla Ice Cream Bars Ice Cream Bars 6 ct. Magnum® Classic Vanilla SAVE SAVE 15% SAVE 26% Ice Cream Bars 6 ct. 25% SAVE 28%

Nabisco® 7.5 - 8.5 oz. Nabisco® 7 oz. Select Nabisco® 8 oz. Cheddar Original or Reduced Fat Varieties Organic Nabisco® 16 oz. Original or or American Easy Cheese® Triscuit® Crackers Triscuit® Crackers Unsalted Tops Saltine Crackers SAVE 17% SAVE 30% SAVE 23% SAVE 18%

Page 9 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Cheez-it® 7.5 oz. Double Cheese or Cheddar Sour Cream & Sunshine® Cheddar Sunshine® 11.7 - 12.4 oz. BIG or Onion Snap'd® Cheez-It® Crackers Ranch Cheez-It® White Cheddar Cheez-It® Crackers Grooves® 9 oz. SAVE SAVE Nabisco® 8.5 - 9.1 oz. SAVE 33% 33% Original or Reduced Fat 34% Wheat Thins® Crackers SAVE 30%

® Nabisco® Ritz® Salt & Vinegar ® Nabisco 3.5 - 3.75 oz. Salt Nabisco 3.5 oz. Three TM & Pepper or Sweet Potato Crisp & Thins Chips 7.1 oz. Cheese or Parmesan and Good Thins® Crackers SAVE Garlic Good Thins® Crackers 30% Nabisco® Ritz® Bacon SAVE 23% SAVE 30% Crisp & ThinsTM Chips 7.1 oz. SAVE 30%

Ritz® Family-Size Cheese Cracker Sandwich Packs 16 ct. Nabisco® Original Ritz® Nabisco Original Ritz® SAVE Toasted Chips® 8.1 oz. Crackers 13.7 oz. 37% Nabisco® Wheat Thins® SAVE SAVE ® 30% 35% Toasted Chips 8.1 oz. SAVE 30%

Nabisco® 20 oz. Mint or Nabisco® 18.2 - 19.5 oz. Original Nabisco® 11 oz. Original or Snack Wells® Devil's Food Golden Double Stuff Oreos® or Chewy Chips AhoyTM Cookies Reduced Fat Nilla Wafers® Cookie Cakes 6.75 oz. SAVE 25% SAVE 20% SAVE 26% SAVE 16%

Page 10 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Cauliflower SELECTION: • Cauliflower crowns, also known as curds, in their peak of freshness will be firm, crunchy and range in color from orange, green, purple and, most commonly, white. • Avoid cauliflower crowns with soft spots or yellow or brown discoloration. STORAGE: • The best way to store cauliflower is in your refrigerator’s fruit and vegetable drawer. You can store the whole crown or in bite-size pieces in air tight containers for snacking or pre-cooking preparation. • Before storing cauliflower in your refrigerator, submerge the crowns or pieces in a bath of salted cold water for 15 minutes to thoroughly rinse away any residual pesticides or insects. NUTRITION/HEALTH/WELLNESS: • Cauliflower can be eaten as a raw snack, or can be cooked by steaming or roasting. Popular trending low-carb cooking recipes include mashed cauliflower as a substitute for mashed potatoes. • One of the healthiest nutritional benefits of cauliflower is that it’s low in fat, is an excellent source of fiber, minerals, protein, and vitamins B, C, and K. • Cauliflower’s brain-like appearance is not deceiving! Cauliflower is rich in choline, a member of the vitamin B family, recognized for its role in brain development, memory, and learning. • Nutrient rich in a sulfur compound containing sulforaphane, cauliflower may help reduce the risk of the growth of certain types of cancer. FUN FACTS: • Mark Twain remarked because of its brainy-like appearance that “…Cauliflower is nothing but a cabbage with a college education.” • Cauliflower belongs to the cruciferous family of vegetables, which includes broccoli, horse radish, wasabi, and Brussels sprouts. Cruciferous vegetables are distinguished by four petals that resemble a cross. The four petals grow together into what is commonly referred to as the crown, but from a botanical perspective this is actually a cluster of flowers. • In the United States, cauliflower first took root in the late 1800’s, in the Catskills Mountains of New York. Cauliflower cultivation was an important contribution to the local economy, but also fed railroad workers and contributed to New York’s economic prosperity for truck drivers, crate manufacturers, and produce agents in New York City.

Page 11 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Keebler® Fudge StripesTM Keebler® Coconut DreamsTM Keebler® Vienna Fingers® Shortbread Cookies 11.5 oz. Keebler® E.L. Fudge® Cookies 8.5 oz. Creme Filled Cookies 14.2 oz. SAVE Double Stuffed Cookies 12 oz. 26% SAVE SAVE 26% 26% SAVE 26%

Annie's® Organic Planters® 16 oz. Select Cinnamon Rolls 5 ct. ® Pillsbury Deep Dish Varieties Cocktail Peanuts SAVE Pie Crusts 2 ct. 18% Pillsbury® Pie Crusts 2 ct. SAVE SAVE 24% SAVE 15% 21%

Planters® 8 oz. Select Varieties Cashews Planters® 10.3 oz. Select Varieties Mixed Nuts Fiji® Natural Artesian SAVE Totino's® 90 ct. Combination 16% SAVE Water 6 ct. 23% or Pepperoni Pizza Rolls SAVE 19% SAVE 15%

Page 12 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Stir-fry Cauliflower Rice

Source: Defense Commissary Agency Ingredients: 5 - 6 servings • 2 tsp. sesame oil • 2 tsp. sunflower, safflower, or coconut oil • 1 large carrot, finely diced • ¾ cup red onion, finely diced • ½ head cauliflower, finely chopped to rice-sized bits (use a food processor to save time) • ¼ cup water or low-sodium broth • 1 tbsp. reduced sodium soy sauce (or teriyaki sauce) • 2 green onions, sliced • A pinch of garlic powder and ginger to taste • Fresh cilantro or coriander leaf (optional) • Toasted nuts or sesame seeds (optional)

Directions: 1. In a large sauté pan, heat the oil over medium- high heat. Add the carrot. Sauté for about 2 minutes then add the onion. Cook covered for 3-5 minutes, stirring occasionally until onions are soft and translucent. 2. Stir in the cauliflower and ¼ cup water/broth. Reduce heat to medium, cover and cook for 5 minutes, stirring halfway through the cooking time. 3. Stir in the soy sauce (or teriyaki sauce) and the green onions. 4. Check for doneness. Don't overcook! The cauliflower should have a little texture and not be mushy.

Tips: • Pair with a high-quality protein (edamame/tofu, grilled chicken, scrambled eggs, or baked salmon) and a side of steamed broccoli or green peas. • A great replacement for traditional fried rice!

Page 13 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Whiskas® Temptations® Dairy Flavor Cat Treats 3 oz. SAVE 18%

® ® Meow Mix Original Meow Mix Salmon & Nature's Recipe® Chicken & Choice Cat Food 16 lb. Chicken Cat Food 13.5 lb. Sweet Potato Dog Food 24 lb. SAVE 26% SAVE 26% SAVE 19%

Snuggle® Liquid Fabric Softener 64 fl. oz. All® 4 in 1 Mighty SAVE 27% Pacs® 39 ct. SAVE ® 27% All® Liquid Detergent with Clorox Splash-Less ® Stainlifters® 88 fl. oz. Bleach 55 fl. oz. SAVE 27% SAVE 16%

Oral-B® Pro-HealthTM Toothbrushes 2 ct. Oral-B® GlideTM Crest® Pro HealthTM Caress® Daily SilkTM Dental Floss 3 ct. Mouthwash 33.81 fl. oz. SAVE 19% Beauty Bars 6 ct. SAVE 16% SAVE 21% SAVE 19%

Puffs® Plus LotionTM Simple® 25 ct. Cleansing Facial Tissues 56 ct. or Exfoliating Facial Wipes SAVE 30% SAVE 15%

Page 14 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Shepherd’s Pie with Cauliflower Topping

Source: Defense Commissary Agency Ingredients: 6 servings • 1 tbsp. olive oil • 1 small onion, diced • 2 garlic cloves, minced • 1 lb. lean ground beef • ¼ cup ground mushrooms • 12-14 oz. frozen peas and carrots • 1 medium cauliflower cut into florets • 2 tbsp. butter • ½ cup evaporated skim milk • ½ cup shredded cheddar cheese (optional) • Pinch each of salt and pepper Directions: Preheat oven to 350 degrees F. 1. In a large frying pan, bring the olive oil to temperature over medium heat. Add the garlic and onion. Cook until they are soft (for about 2 minutes), stirring frequently to prevent the garlic from burning. 2. Add the ground beef and mushrooms to the pan while stirring frequently, breaking the beef into small pieces. Cook until the beef is brown. Drain excess fat and discard. Add a pinch of salt and pepper (optional). 3. Bring 3-4 cups of water to boil in a large sauce pan. Add the cauliflower florets, turn heat down to medium high. Cover and cook until the cauliflower is tender (about 7-8 minutes). Turn the burner off. Gently drain the cauliflower into a colander. Add back to the pan. Allow the steam to escape and excess water to dry, tossing gently. Add the butter, shredded cheese (optional) and a pinch of salt and pepper. Begin mashing with a fork. Once the cheese and butter have melted, add the evaporated milk and a pinch of salt and pepper (optional). Whip the mixture with a hand held whisk or fork to incorporate the milk. 4. While the cauliflower is cooking, microwave a bag of frozen peas and carrots according to the package Tip: directions. For those that want to lower the carbohydrate level, 5. Place the ground beef mixture in the bottom of a consider switching the peas and carrots to a lower 13x9x2 baking dish, mixing in the peas and carrots. carb vegetable like broccoli or green beans. Top with the mashed cauliflower. 6. Bake for 20-25 minutes, until the topping is browned.

Page 15 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Your Everyday Savings ON THE ITEMS YOU LOVE Lower Prices

your www.Commissaries.com

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Page 16 VOL. 5 NO. 23 DECEMBER 2 - DECEMBER 15

Thinking Outside the Box!

The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe,Saucy Beef and Noodles, at special savings at your commissary now!

No Yolks® Whole Grain ® ® Egg White Pasta 12 oz. Del Monte Peas Cascadian Farm Multi & Carrots 14.5 oz. Colored Carrots 12 oz. EVERYDAY EVERYDAY EVERYDAY LOW PRICE LOW PRICE LOW PRICE

Giorgio® Mushroom Birds Eye® Steamfresh® Pieces & Stems 4 oz. Sweet Peas 10 oz. EVERYDAY EVERYDAY LOW PRICE LOW PRICE

“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM PRODUCTS USED IN THE MEAL SOLUTION. THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

Page 17 Thinking Outside the Box!

Saucy Beef and Noodles n setting the goal to move the needle, some choose more nutrient-dense foods rather than jumping in completely to Ieat a perfect diet. It’s often the best strategy in achieving and maintaining a healthy eating pattern. One path to take this: aim to cook 2 more meals per week at home that include at least 4-5 food groups (fruits, vegetables, whole grain, dairy, and protein foods) and/or 2 or more servings of vegetables. Although all Americans know that fruits and vegetables are important in their diet, current data shows the average daily American consumption still falls below the recommended amount. One reason consumption of produce (fresh, canned, and frozen) is less than stellar is our over-reliance on fast foods. Perhaps it’s because of our busy schedules, the perceived cost of eating healthy, and fears of actually getting into the kitchen to cook. Let’s face it, as we have come to rely on prepared foods, our nations' cooking skills have decreased. Combine this with all of the cooking shows featuring beautifully prepared dishes with pricey ingredients, and the thought of trying seems futile. This is not the case! Removing the entertainment factor of pretty, gourmet dishes, the belief that eating healthy is too expensive, and the burden of time; all Americans can easily nourish themselves. Adopting the strategies of stocking our homes with economical pantry and freezers staples, choosing recipes that are inclusive of as many food groups as possible, and focusing on quick dishes that make waiting in a drive-thru seem wasteful, and focusing on the flavor factor over looks, every American can improve the nutrition quality of their diet. For those days where you don’t know what to make for dinner and don’t have the energy, know that you can rely on frozen vegetables, whole grains like pasta, quinoa and brown rice, lean ground meats (that can be thawed quickly in the microwave), low-sodium canned vegetables, diced tomatoes, and even instant potatoes to prepare a comforting, nourishing dish in minutes. Most times, a meal prepared at home will be higher in nutritional quality and lower in calories, especially when they are made up of the suggested items above. This featured meal takes advantage of all pantry staples. Use this as a roadmap for future skillet, quick dishes. For those that are pressed for what to cook for lunch, consider this dish for the office a couple of days of the week. This dish also does great for single serving, freezing for that hungry teenager after school.

Ingredients: 4 servings • 1 lb. very lean ground beef • 2 tsp. onion powder • 2 garlic cloves minced or 1 tsp. • 8 oz. whole wheat egg noodles • ¼ tsp. black pepper garlic powder • 1 cup frozen peas • 1 tsp. salt • 4 oz. canned mushroom slices, drained • ¾ cup frozen carrots • 2 tbsp. + 2 tsp. all-purpose flour • 1½ cups skim milk • 2 tsp. olive oil • 2 bay leaves (optional)

Directions: 1. In a large skillet, begin browning the ground beef over 4. Whisking gently, bring the mixture to a low boil and then turn medium heat. While the meat is browning, in a microwave- heat back down to medium. Cook an additional 2 minutes safe dish add the peas and carrots and microwave according until the mixture thickens. to package directions. 5. Add the noodles and vegetables to meat sauce and then toss 2. In a large sauce pan, cook the noodles according to package to coat. directions. Once the vegetables and noodles are cooked, 6. Serve ¼ of the mixture on a plate or a bowl. drain and set aside. 3. Once the meat is cooked through (do not drain the fat), add Tips: the olive oil, onion powder, and pepper then gently mix into • Any type of lean meat or poultry can be used in this dish. the beef. Sprinkle flour over the beef mixture, turn the heat • In a pinch, used canned vegetables. Just drain them and down to medium and toss to cook for an addition one minute. add in step 2. Whisk in the milk, mushrooms, salt, garlic, and the bay leaves • Instead of noodles, you can put the meat and sauce over (optional) then turn the heat up to medium high. instant mashed potatoes.

DISCLAIMER: THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS Page 18