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2020 Diabetes Calendar

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2020 Diabetes Calendar for more information on diabetes. diabetes. on information more for Visit bmchp.org/diabetes Visit us call or DIABETES AND KEEP IT UNDER CONTROL UNDER IT KEEP AND DIABETES A CALENDAR TO HELP YOU MANAGE MANAGE YOU HELP TO CALENDAR A WITH DIABETES WITH WITH DIABETES WITH 2021 LIVING WELL WELL LIVING 2021 2021 LIVING WELL WELL LIVING 2021 FOR ALL YOUR MASSHEALTH HEALTH PLAN OPTIONS CALL: 800-841-2900 M - F, 8 A.M - 5 P.M. (TTY: 800-497-4648) DISCLAIMER: This health information should not take the place of the care you receive from your healthcare provider. If you need care for an emergency or medical, mental health or substance abuse problems, call 911 or go right to the nearest emergency room. BMC HealthNet Plan complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, sex, gender, moral or religious grounds or limited English proficiency. BMC HealthNet Plan does not exclude people or treat them differently because of race, color national origin, age, disability, sex, gender sexual orientation, gender identity, limited English proficiency, moral or religious grounds (including limiting or not providing coverage for counseling or referral services). ATENCIÓN: Si habla Español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-888-566-0010 (TTY: 711). ATENÇÃO: Se fala português, encontram-se disponíveis serviços linguísticos, grátis. Ligue para 1-888-566-0010 (TTY: 711). HOW THE CALENDAR WORKS Use this calendar to record your blood sugar levels every day and learn to manage your diabetes to avoid complications. Ask your healthcare team how many times a day you should test your blood sugar. HERE’S AN EASY EXAMPLE EASY TIPS TO RECORD YOUR BLOOD SUGAR You can write up to four blood sugar levels every day: B (Breakfast), L (Lunch), D (Dinner), BT (Bed Time). Record if you 17 test before or after a meal by using a “B” for before meals and an “A” for after meals. If you record after a meal, wait two hours for the B 126B best reading. Also test any time you have symptoms like feeling very thirsty, sweating for no reason, shaking, or feeling confused. L 176A D 94B KNOW THE GOALS:* BT 100B Blood sugar levels before meals (B) should be between 80-130 mg/dl. Blood sugar levels measured 1-2 hours after meals (A) should be less than 180 mg/dl. *Check with your provider to see what goals are right for you. Member Services Department English: 888-566-0010 QHP: 855-833-8120 Massachusetts Smokers’ Helpline 800-QUIT-NOW (800-784-8669) Behavioral Health Assistance (Beacon Health Strategies) MassHealth: 888-217-3501 QHP: 877-957-5600 Care Management 866-853-5241 bmchp.org Check with your pharmacist to see if your glucometer SHOW THIS CALENDAR TO MEMBERS OF YOUR stores your HEALTHCARE TEAM AT EVERY APPOINTMENT. blood sugars. If it does, bring the Use this calendar to track your blood sugar, health care appointments and screenings throughout the glucometer to your year to help you meet your diabetes treatment goals. next healthcare appointment. If Write down notes and questions for your healthcare you don’t have a team in each month of this calendar. glucometer, call Member Services. Follow the recommendations of your healthcare team. KEEP TRACK OF YOUR HEALTHCARE TEAM’S PHONE NUMBERS AND ALL YOUR MEDICINES, APPOINTMENTS AND TEST RESULTS IN THIS CALENDAR. GOALS FROM MY HEALTH CARE TEAM VISIT VISIT WHAT HOW OFTEN MY GOAL RESULT RESULT DATE DATE KEEP A1C Discuss with provider at IN CONTROL every visit KEEP BLOOD PRESSURE every year IN CONTROL HAVE A Discuss with DILATED provider at EYE EXAM every visit HAVE A URINE/ Discuss with provider at negative PROTEIN TEST every visit CHECK CHOLESTEROL (LDL-C). Discuss risk FIND OUT factors with IF A STATIN your provider IS RIGHT FOR YOU MAINTAIN A HEALTHY every year WEIGHT HAVE A every year FOOT EXAM GET A Discuss annual flu shots with FLU SHOT your provider JANUARY A HEALTHY NEW YEAR! Start the year right - What do you plan to accomplish in 2021? Keep your A1c in control and have at least two A1c tests this year. Call to get a dilated eye exam with your eye doctor or optometrist. Keep your blood pressure in a healthy range. Talk to your healthcare team about your risks for heart disease. Have a urine test to check your kidney function. Refill your medicines on time and take them as directed. Get a flu shot and all other vaccines recommended by your healthcare team. Discuss recommendations with your healthcare provider to see what’s right for you. YOUR HEALTHCARE TEAM PRIMARY CARE PROVIDER (PCP) BEHAVIORAL HEALTH EYE DOCTOR PROVIDER (ophthalmologist (therapist, psychologist, psychiatrist) YOU or optometrist) PHARMACIST FOOT DOCTOR (podiatrist) DIABETES DOCTOR DIETITIAN / (endocrinologist) NUTRITIONIST CONTACT US TO LEARN MORE ABOUT OUR DIABETES CARE MANAGEMENT PROGRAM AND HOW TO KEEP YOUR DIABETES UNDER CONTROL. JANUARY BE AN ACTIVE MEMBER OF YOUR HEALTHCARE TEAM SUNDAYSUNDAY MONDAYMONDAY TUESDAYTUESDAY WEDNESDAYWEDNESDAY THURSDAYTHURSDAY FRIDAYFRIDAY SATURDAYSATURDAY 1 2 B B L L D D BT BT 3 4 5 6 7 8 9 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 10 11 12 13 14 15 16 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 17 18 19 20 21 22 23 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 24 25 26 27 28 29 30 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 31 NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: B B = Breakfast L L = Lunch D D = Dinner BT BT = Bedtime FEBRUARY YOU NEED TO KNOW YOUR ABCs! LOVE YOUR HEART A - THE A1c TEST This test shows how well your diabetes is being controlled. It provides an average of your blood sugar levels over a three-month period and is used along with your glucometer. You don’t need to fast or prepare for this test. You should have this test at least twice a year or as recommended by your healthcare team. B - BLOOD PRESSURE High blood pressure increases your risk for a heart attack, stroke, kidney disease and eye problems. High blood pressure will not get better without treatment and changes to your diet and lifestyle. Work with your healthcare team to keep your blood pressure under control. Have a yearly urine test to check how your kidneys are working. C - CHOLESTEROL There are two types of cholesterol: LDL-C (bad cholesterol) and HDL (good cholesterol). A quick way to remember the difference: “L” is for “lousy” and “H” is for “healthy”. In general, a lower LDL-C is better. If your LDL-C is too high, it can build up and clog your arteries. HDL helps remove cholesterol from your body. In general, higher HDL is better. If you are over 40 and not taking any medicines for cholesterol, ask your doctor if taking a statin is right for you. Manage your ABCs to help reduce your risk of heart attack, heart disease, stroke, and damage to your eyes and kidneys. Talk to your healthcare team about exercise, diet, and how often you should have appointments. Ask your healthcare team about your ABCs at every appointment, know your goals, and record the results in this calendar. THIS PLAN IS THE BEST VALENTINE YOU CAN GIVE YOURSELF. RECORD ALL TEST RESULTS IN THE “KEEP TRACK” SECTION IN THE BACK OF THIS CALENDAR. FEBRUARY PROTECT YOUR HEART AND KIDNEYS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 B B B B B B L L L L L L D D D D D D BT BT BT BT BT BT 7 8 9 10 11 12 13 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 14 15 16 17 18 19 20 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 21 22 23 24 25 26 27 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 28 B B = Breakfast L L = Lunch D D = Dinner BT BT = Bedtime NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: MARCH KEEP TRACK. Maintaining good blood sugar levels will help you stay healthy and in control of your diabetes. Check and write down your blood sugar as directed by your healthcare team so your team can review your diabetes treatment plan and make changes if needed. TAKE DIABETES MEDICATIONS AS PRESCRIBED. Taking your medications as prescribed can prevent or delay health problems such as heart disease, stroke and kidney disease. Not taking medications as prescribed can lead to uncontrolled blood sugar and serious health concerns like nerve damage, and problems with your kidneys, eyes and feet. BRING YOUR CALENDAR AND GLUCOMETER TO YOUR APPOINTMENTS. TEST AND RECORD SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 7 B B B B B B B YOUR BLOOD L L L L L L L D D D D D D D “ BT BT BT BT BT BT BT SUGAR AS 8 9 10 11 12 13 14 B B B B B B B L L L L L L L DIRECTED BY YOUR D D D D D D D BT BT BT BT BT 17BT BT HEALTHCARE TEAM 15 16 17 18 19 20 21 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT B BT BT 22 23 24 25 26 27 126B28 B B B B B B B L L L L LL L L D D D D D D D BT BT BT BT BT BT 176ABT 29 30 31 ” B B B D L L L D D D 94B BT BT BT BT 100B KEEP TRACK OF YOUR BLOOD SUGAR LEVELS AND TEST RESULTS IN THIS CALENDAR.
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