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DIABETES AND KEEP IT UNDER CONTROL UNDER IT KEEP AND DIABETES

A CALENDAR TO HELP YOU MANAGE MANAGE YOU HELP TO CALENDAR A

WITH DIABETES WITH WITH DIABETES WITH

2021 LIVING WELL WELL LIVING 2021 2021 LIVING WELL WELL LIVING 2021

FOR ALL YOUR MASSHEALTH HEALTH PLAN OPTIONS CALL: 800-841-2900 M - F, 8 A.M - 5 P.M. (TTY: 800-497-4648)

DISCLAIMER: This health information should not take the place of the care you receive from your healthcare provider. If you need care for an emergency or medical, or substance abuse problems, call 911 or go right to the nearest emergency room.

BMC HealthNet Plan complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, , sex, gender, moral or religious grounds or limited English proficiency. BMC HealthNet Plan does not exclude people or treat them differently because of race, color national origin, age, disability, sex, gender sexual orientation, gender identity, limited English proficiency, moral or religious grounds (including limiting or not providing coverage for counseling or referral services).

ATENCIÓN: Si habla Español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-888-566-0010 (TTY: 711).

ATENÇÃO: Se fala português, encontram-se disponíveis serviços linguísticos, grátis. Ligue para 1-888-566-0010 (TTY: 711). HOW THE CALENDAR WORKS Use this calendar to record your levels every day and learn to manage your diabetes to avoid complications. Ask your healthcare team how many times a day you should test your blood sugar.

HERE’S AN EASY EXAMPLE

EASY TIPS TO RECORD YOUR BLOOD SUGAR You can write up to four blood sugar levels every day: B (Breakfast), L (Lunch), D (Dinner), BT (Bed Time). Record if you 17 test before or after a meal by using a “B” for before meals and an “A” for after meals. If you record after a meal, wait two hours for the B 126B best reading. Also test any time you have symptoms like feeling very thirsty, sweating for no reason, shaking, or feeling confused. L 176A D 94B KNOW THE GOALS:* BT 100B Blood sugar levels before meals (B) should be between 80-130 mg/dl. Blood sugar levels measured 1-2 hours after meals (A) should be less than 180 mg/dl. *Check with your provider to see what goals are right for you.

Member Services Department English: 888-566-0010 QHP: 855-833-8120

Massachusetts Smokers’ Helpline 800-QUIT-NOW (800-784-8669)

Behavioral Health Assistance (Beacon Health Strategies) MassHealth: 888-217-3501 QHP: 877-957-5600

Care Management 866-853-5241

bmchp.org Check with your pharmacist to see if your glucometer SHOW THIS CALENDAR TO MEMBERS OF YOUR stores your HEALTHCARE TEAM AT EVERY APPOINTMENT. blood . If it does, bring the Use this calendar to track your blood sugar, appointments and screenings throughout the glucometer to your year to help you meet your diabetes treatment goals. next healthcare appointment. If Write down notes and questions for your healthcare you don’t have a team in each month of this calendar. glucometer, call Member Services. Follow the recommendations of your healthcare team.

KEEP TRACK OF YOUR HEALTHCARE TEAM’S PHONE NUMBERS AND ALL YOUR , APPOINTMENTS AND TEST RESULTS IN THIS CALENDAR. GOALS FROM MY HEALTH CARE TEAM

VISIT VISIT WHAT HOW OFTEN MY GOAL RESULT RESULT DATE DATE

KEEP A1C Discuss with provider at IN CONTROL every visit

KEEP every year IN CONTROL

HAVE A Discuss with DILATED provider at EYE EXAM every visit

HAVE A / Discuss with provider at negative PROTEIN TEST every visit

CHECK (LDL-C). Discuss risk FIND OUT factors with IF A your provider IS RIGHT FOR YOU

MAINTAIN A HEALTHY every year WEIGHT

HAVE A every year FOOT EXAM

GET A Discuss annual flu shots with FLU SHOT your provider JANUARY

A HEALTHY NEW YEAR!

Start the year right - What do you plan to accomplish in 2021? Keep your A1c in control and have at least two A1c tests this year. Call to get a dilated eye exam with your eye doctor or optometrist. Keep your blood pressure in a healthy range. Talk to your healthcare team about your risks for . Have a urine test to check your function. Refill your medicines on time and take them as directed. Get a flu shot and all other vaccines recommended by your healthcare team. Discuss recommendations with your healthcare provider to see what’s right for you.

YOUR HEALTHCARE TEAM

PRIMARY CARE PROVIDER (PCP)

BEHAVIORAL HEALTH EYE DOCTOR PROVIDER (ophthalmologist (therapist, psychologist, psychiatrist) YOU or optometrist)

PHARMACIST FOOT DOCTOR (podiatrist)

DIABETES DOCTOR / (endocrinologist) NUTRITIONIST

CONTACT US TO LEARN MORE ABOUT OUR DIABETES CARE MANAGEMENT PROGRAM AND HOW TO KEEP YOUR DIABETES UNDER CONTROL. JANUARY BE AN ACTIVE MEMBER OF YOUR HEALTHCARE TEAM

SUNDAYSUNDAY MONDAYMONDAY TUESDAYTUESDAY WEDNESDAYWEDNESDAY THURSDAYTHURSDAY FRIDAYFRIDAY SATURDAYSATURDAY 1 2 B B L L D D BT BT 3 4 5 6 7 8 9 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 10 11 12 13 14 15 16 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 17 18 19 20 21 22 23 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 24 25 26 27 28 29 30 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT

31 NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: B B = Breakfast L L = Lunch D D = Dinner BT BT = Bedtime FEBRUARY

YOU NEED TO KNOW YOUR ABCs!

LOVE YOUR HEART

A - THE A1c TEST

This test shows how well your diabetes is being controlled. It provides an average of your blood sugar levels over a three-month period and is used along with your glucometer. You don’t need to fast or prepare for this test. You should have this test at least twice a year or as recommended by your healthcare team.

B - BLOOD PRESSURE

High blood pressure increases your risk for a heart attack, , and eye problems. High blood pressure will not get better without treatment and changes to your and lifestyle. Work with your healthcare team to keep your blood pressure under control. Have a yearly urine test to check how your kidneys are working.

C - CHOLESTEROL

There are two types of cholesterol: LDL-C (bad cholesterol) and HDL (good cholesterol). A quick way to remember the difference: “L” is for “lousy” and “H” is for “healthy”. In general, a lower LDL-C is better. If your LDL-C is too high, it can build up and clog your . HDL helps remove cholesterol from your body. In general, higher HDL is better. If you are over 40 and not taking any medicines for cholesterol, ask your doctor if taking a statin is right for you.

Manage your ABCs to help reduce your risk of heart attack, heart disease, stroke, and damage to your eyes and kidneys. Talk to your healthcare team about , diet, and how often you should have appointments. Ask your healthcare team about your ABCs at every appointment, know your goals, and record the results in this calendar.

THIS PLAN IS THE BEST VALENTINE YOU CAN GIVE YOURSELF.

RECORD ALL TEST RESULTS IN THE “KEEP TRACK” SECTION IN THE BACK OF THIS CALENDAR. FEBRUARY PROTECT YOUR HEART AND KIDNEYS

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 B B B B B B L L L L L L D D D D D D BT BT BT BT BT BT 7 8 9 10 11 12 13 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 14 15 16 17 18 19 20 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 21 22 23 24 25 26 27 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 28 B B = Breakfast L L = Lunch D D = Dinner BT BT = Bedtime

NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: MARCH

KEEP TRACK. Maintaining good blood sugar levels will help you stay healthy and in control of your diabetes. Check and write down your blood sugar as directed by your healthcare team so your team can review your diabetes treatment plan and make changes if needed.

TAKE DIABETES AS PRESCRIBED.

Taking your medications as prescribed can prevent or delay health problems such as heart disease, stroke and kidney disease. Not taking medications as prescribed can lead to uncontrolled blood sugar and serious health concerns like damage, and problems with your kidneys, eyes and feet.

BRING YOUR CALENDAR AND GLUCOMETER TO YOUR APPOINTMENTS.

SATURDAY FRIDAY 7 THURSDAY 6 B WEDNESDAY 5 TUESDAY B L MONDAY 4 B L D 3 SUNDAY B L D BT 2 B L D BT 1 B L D BT 14 B L D BT 13 B L D BT 12 B L D BT 11 B L D BT 10 B L D BT 9 B L D BT 8 21 TEST AND RECORD B L D BT 17 20 B B L D BT 19 BT B L L D 18 D BT B L D YOUR BLOOD 17 L D BT BT B 16 BT B L D 28 15 B L D BT B 27 126B SUGAR AS B L D BT B “ 26 B L BT L D 25 BT B L D D 24 BT B L D BT DIRECTED BY YOUR 23 B L D BT 176A 22 B L D BT B L D BT HEALTHCARE TEAM L D BT D BT 31 D BT 94B 30 B 29 B L B L D L D BT BT 100B ” D BT BT

KEEP TRACK OF YOUR BLOOD SUGAR LEVELS AND TEST RESULTS IN THIS CALENDAR. MARCH BRING THIS CALENDAR AND YOUR GLUCOMETER TO YOUR APPOINTMENTS

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 B B B B B B L L L L L L D D D D D D BT BT BT BT BT BT 7 8 9 10 11 12 13 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 14 15 16 17 18 19 20 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 21 22 23 24 25 26 27 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 28 29 30 31 B B B B B = Breakfast L L L L L = Lunch D D D D D = Dinner BT BT BT BT BT = Bedtime

NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: APRIL

WATCH YOUR EYES.

Diabetes can problems with your eyes. Too much sugar in your blood can cause the tiny blood vessels in the back of your eye (your ) to swell and leak. Your vision might get blurry, cloudy, or you might not have any symptoms at all.

Diabetes also puts you at risk for vision problems and blindness. Your eye doctor can tell if you have damage to your retina (called ) by doing a dilated eye exam every year. An eye exam done by your PCP is not a substitute for an eye exam done by your optometrist or ophthalmologist (eye doctor). Eye problems can be treated by your eye doctor to help prevent damage or keep it from getting worse.

To find an eye doctor near you go to the website listed on the cover and click on “Find a Provider” link.

Make sure to call to set up a dilated eye exam at least once a year. The eye doctor or optometrist will put drops in your eyes for this test and PROTECT YOUR you may have blurry vision or be sensitive EYESIGHT to bright light. This only lasts a short time. “ It’s a good idea to bring sunglasses for your ” ride home. Keep control of your blood sugar levels, cholesterol and blood pressure to help protect your eyesight. Get regular physical activity, don’t use tobacco or tobacco products, and report any eye problems to your healthcare team right away. APRIL GET A DILATED EYE EXAM WITH YOUR EYE DOCTOR EVERY YEAR

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 B B B L L L D D D BT BT BT 4 5 6 7 8 9 10 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 11 12 13 14 15 16 17 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 18 19 20 21 22 23 24 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 25 26 27 28 29 30 B B B B B B B = Breakfast L L L L L L L = Lunch D D D D D D D = Dinner BT BT BT BT BT BT BT = Bedtime

NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: MAY

KNOW YOUR DIABETES TYPE.

There are two major types of diabetes: Type 1 and Type 2. It is important to understand what diabetes is, which type you have and how to manage it. Your healthcare team can tell you which type you have.

When is digested: A sugar () enters the bloodstream. Glucose is fuel for the body. The makes which moves glucose so it can be used as energy.

TYPE 1 DIABETES

Usually diagnosed in children and young Most common form of diabetes. adults but can happen at any age. The body does not make enough insulin The body makes little or no insulin. nor uses it properly to keep blood glucose Treated with insulin, diet and levels normal. physical activity. You need to manage glucose control with diet, weight control, physical activity and a healthy lifestyle. Medicines may need to be added to keep your diabetes in control. If diet, exercise and oral medicines don’t STEPS TO HELP MANAGE control your Type 2 diabetes, you may need insulin or other injectable . YOUR DIABETES:

Follow your eating plan. Be active and manage your weight. Take all your medicines as directed. Keep control of your blood sugar, Keep your healthcare appointments. blood pressure and cholesterol. Follow your diabetes treatment plan. Fill your medications on time. Don’t smoke or use tobacco products.

BY WORKING WITH YOUR HEALTHCARE TEAM TO MANAGE YOUR DIABETES, YOU CAN LIVE A LONG, HEALTHY AND HAPPY LIFE. MAY MAKE HEALTHY FOOD CHOICES

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 B L D BT 2 3 4 5 6 7 8 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 9 10 11 12 13 14 15 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 16 17 18 19 20 21 22 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 23 24 25 26 27 28 29 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT

30 31 NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: B B B = Breakfast L L L = Lunch D D D = Dinner BT BT BT = Bedtime JUNE

PHYSICAL ACTIVITY CAN BE FUN. Physical activity is important when trying to manage your diabetes and live a healthy life.

EVERY DAY

Look for ways to turn routines into activity opportunities. Get off the bus a stop earlier, take the stairs instead of the elevator, walk your children or grandchildren to school, get up at least every 30 minutes to stretch or walk around the house.

3-5 TIMES PER WEEK

Get at least 30 minutes or more of moderate activity like a brisk walk, swimming, biking or jogging.

Do you know about our fitness reimbursement incentive? For more information call Member Services at the number listed on the cover.

BEFORE YOU INCREASE YOUR PHYSICAL ACTIVITY, CHECK WITH YOUR HEALTHCARE TEAM TO DECIDE WHICH ACTIVITIES ARE RIGHT FOR YOU. JUNE TALK TO YOUR HEALTHCARE TEAM BEFORE STARTING A PHYSICAL ACTIVITY PROGRAM

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 B B B B B L L L L L D D D D D BT BT BT BT BT 6 7 8 9 10 11 12 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 13 14 15 16 17 18 19 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 20 21 22 23 24 25 26 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 27 28 29 30 B B B B B = Breakfast L L L L L = Lunch D D D D D = Dinner BT BT BT BT BT = Bedtime

NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: JULY

EAT HEALTHY!

A is very important for everyone. Here are a few tips on making healthy food choices for you and your family. Choose . Try brown rice with your stir fry or whole wheat pasta with your favorite sauce.

Add dried beans (like kidney or pinto beans) and to your meals. They’re a very healthy source of protein without cholesterol. Choose lean meats. Try cuts of beef and pork that end in “loin” such as pork loin and sirloin. Remove the skin from chicken and turkey.

Choose non- dairy such as skim milk, non-fat yogurt and non-fat cheese. Eat plenty of fruits and vegetables in a variety of colors. Try picking from the rainbow of colors available to increase the variety like apples, berries, broccoli, carrots, green beans, spinach or tomatoes.

Drink water and sugar-free “diet” drinks, not sugar-sweetened drinks like regular soda, fruit punch and sweetened tea.

Pick liquid oils for cooking instead of solid (solid fats can be high in saturated and trans fats). Watch your portion sizes of added fats.

Talk to your dietitian, nutritionist or healthcare team about your eating plan and choices.

Eating too much of even healthy foods can 50% 25% 25% lead to . So watch your portions!

Non-Starchy Grains/ Protein Vegetables Starchy Foods

CHECK OUT INTERACTIVE TOOLS, -FREE, AND VEGETARIAN RECIPE IDEAS AT WWW.DIABETES.ORG AND WWW.CHOOSEMYPLATE.GOV JULY CHECK OUT OUR RECIPE CARDS FOR MEAL IDEAS

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 B B B L L L D D D BT BT BT 4 5 6 7 8 9 10 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 11 12 13 14 15 16 17 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 18 19 20 21 22 23 24 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 25 26 27 28 29 30 31 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT

NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: B = Breakfast L = Lunch D = Dinner BT = Bedtime AUGUST

FEET NEED SPECIAL CARE AND ATTENTION. High blood sugar can damage the in your feet. If you have nerve damage, you may not feel a cut or sore. Healing can be slower in people who have diabetes, and untreated cuts and sores can lead to infections and .

REMEMBER TO: Check your feet every day for signs of cuts, dry or cracked skin or changes in temperature or color.

Always wear socks and that fit well and protect your feet.

Wiggle your toes and ankles up and down during the day. Don’t cross your legs.

Tell your healthcare team if you’re having problems with your feet.

BE SURE TO: Talk to your healthcare team about how to check your feet.

Always wear something on your feet, even indoors, because it’s easy to step on something and hurt your feet.

Always protect your feet from hot and cold.

Use lotion to keep the skin on the top and bottom of your feet soft and smooth. Don’t put lotion or cream between your toes. This might cause an infection.

Take your shoes and socks off at every visit so your doctor can check your feet. CHECK YOUR “FEET EVERY DAY”

WHEN YOU HAVE DIABETES, EVERY IS A HEALTH CONCERN. TREAT THEM RIGHT AWAY TO AVOID BIGGER PROBLEMS. AUGUST AVOID SHOES THAT HURT YOUR FEET

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 7 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 8 9 10 11 12 13 14 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 15 16 17 18 19 20 21 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 22 23 24 25 26 27 28 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 29 30 31 B B B B = Breakfast L L L L = Lunch D D D D = Dinner BT BT BT BT = Bedtime

NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: SEPTEMBER

TAKE CARE OF YOUR TEETH AND GUMS! Diabetes can make dental problems worse. High DON’T SMOKE sugar levels in mouth fluids may help germs to grow OR USE E-CIGARETTES and set the stage for gum disease. If you have diabetes, you have a higher risk of gum Tooth, gum and mouth disease problems. If you don’t take care of your teeth and can get worse if you use gums, you can get an infection in your gums and the tobacco. It is important that you bones that hold in your teeth. Sore, swollen, red and don’t use any tobacco products. bleeding gums are the first sign of gum disease. Don’t ignore these signs.

Call your dentist if you think you have problems with your teeth or gums. Be sure to brush, floss and go for a dental check-up at least twice a year.

Call Member Services at the number listed on the cover for a free dental kit. SEPTEMBER TAKE CARE OF YOUR TEETH AND GUMS. BRUSH, FLOSS AND SEE YOUR DENTIST!

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 B B B B L L L L D D D D BT BT BT BT 5 6 7 8 9 10 11 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 12 13 14 15 16 17 18 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 19 20 21 22 23 24 25 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 26 27 28 29 30 B B B B B B = Breakfast L L L L L L = Lunch D D D D D D = Dinner BT BT BT BT BT BT = Bedtime

NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: OCTOBER

DIABETES: , , & ALCOHOL. Feeling sad once in a while is normal. But some people feel a sadness that won’t go away. Ask yourself these two questions: Over the past two weeks, have I had little interest or pleasure in doing things? Over the past two weeks, have I felt down, depressed or hopeless? If you answered yes, please talk to your healthcare team. Remember Getting treatment for depression and anxiety can help you manage your diabetes. Alcohol can negatively affect your blood sugar. If you take medicine for depression, make sure you take it as directed, and don’t stop without talking to your healthcare team.

HELP IS AVAILABLE If you think you might be depressed or anxious, ask for help right away. Don’t be embarrassed. Ask your healthcare provider to recommend someone to help you. We work with Beacon Health Options to provide care coordination and assistance for behavioral health concerns and substance use and alcohol use.

Call Beacon Health Options for assistance. The line is open 24 hours a day, seven days a week. Their phone number is listed on the last page. OCTOBER DO YOU FEEL DEPRESSED AND/OR ANXIOUS? TELL YOUR HEALTHCARE TEAM.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 B B L L D D BT BT 3 4 5 6 7 8 9 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 10 11 12 13 14 15 16 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 17 18 19 20 21 22 23 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 24 25 26 27 28 29 30 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT

31 NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: B B = Breakfast L L = Lunch D D = Dinner BT BT = Bedtime NOVEMBER

QUIT WHILE YOU’RE AHEAD.

November is American Diabetes Month and November 19 is the American Cancer Society’s Great American Smokeout. All tobacco products are harmful. Tobacco increases your risk of heart disease, heart attack and stroke. Don’t chew, smoke or dip! E-cigarettes and vapor cigarettes are also not advised. Talk to your healthcare team about the best way for you to quit! Your healthcare team can help you find ways to get over the urges and cravings when you quit. Remember: Our members are covered for medicines to stop using tobacco or tobacco products, including patches, nicotine gum and others, as well as counseling.

SOME EASY TIPS TO GET YOU STARTED:

Set a date to quit and tell your friends and family.

Remove all lighters, matches, and tobacco products from your house.

Tell other people you’ve quit so they can support you.

When you get a craving for nicotine, take a drink of water, go for a walk, chew a piece of gum or call someone on the phone. You can outlast your craving.

Reward yourself after you’ve quit for a set amount of time.

Don’t get discouraged – most former nicotine users had to quit more than once before it worked.

FOR MORE TIPS ON QUITTING, CALL YOUR LOCAL HELPLINE (SEE BACK COVER) OR TALK TO YOUR HEALTHCARE TEAM. NOVEMBER TALK TO YOUR HEALTHCARE TEAM ABOUT HOW TO QUIT USING TOBACCO

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 B B B B B B L L L L L L D D D D D D BT BT BT BT BT BT 7 8 9 10 11 12 13 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 14 15 16 17 18 19 20 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 21 22 23 24 25 26 27 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 28 29 30 B B B B = Breakfast L L L L = Lunch D D D D = Dinner BT BT BT BT = Bedtime

NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: DECEMBER

HOW DID YOU DO?

Did you self-manage and take control of your diabetes this year? We, along with your healthcare team, family and friends are here to support you, but you are in charge of your success. If you want more information about our Care Management program for diabetes, call Member Services at the number listed on the back cover. CHECK THE BOXES FOR EACH THING YOU ACCOMPLISHED IN 2021 Had dilated eye exam. Tracked blood sugar. Checked feet everyday. Quit using tobacco. Increased physical activity. Filled medicines on time. Started eating a healthy diet. Had at least two A1c blood tests.

Had kidneys checked. Had a flu shot and am up to date on vaccines. Met treatment goals. Talked to doctor about depression/anxiety.

LOOK FOR THE 2022 CALENDAR SO YOU CAN CONTINUE TO KEEP YOUR DIABETES UNDER CONTROL DECEMBER STICK TO YOUR MEAL PLAN DURING THE HOLIDAYS

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 B B B B L L L L D D D D BT BT BT BT 5 6 7 8 9 10 11 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 12 13 14 15 16 17 18 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 19 20 21 22 23 24 25 B B B B B B B L L L L L L L D D D D D D D BT BT BT BT BT BT BT 26 27 28 29 30 31 B B B B B B B = Breakfast L L L L L L L = Lunch D D D D D D D = Dinner BT BT BT BT BT BT BT = Bedtime

NOTES: QUESTIONS FOR MY HEALTHCARE TEAM: • CHECK WITH YOUR PHARMACY TO SEE IF THEY CURRENT LIST OF MEDICINES: PROVIDE REMINDER CALLS OR TEXT MESSAGES TO ALERT YOU FOR REFILLS. REMEMBER TO REFILL ON TIME • TALK TO YOUR HEALTHCARE TEAM ABOUT HOW TO ADJUST YOUR MEDICINES WHEN YOU ARE SICK.

Material for this calendar was created from the American Diabetes Association and the National Institutes of Health (NIH). HEALTHCARE TEAM PHONE NUMBERS:

Primary Care Provider

Dietitian/Nutritionist

Foot Doctor (podiatrist)

Eye Doctor (ophthalmologist/optometrist)

Diabetes Doctor (endocrinologist)

Pharmacist

Behavioral Health Provider (therapist, psychologist, psychiatrist)