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The New Science of Appetite Control Diet Types Volume 14 Issue 1 A BI-MONTHLY PUBLICATION OF LIFE GROCERY Jan/Feb 08 1453 Roswell Road, Marietta, Ga · 1/2 mile east of the Big Chicken · www.lifegrocery.com Hunger Free Forever: The New Science of Appetite Control By Michael T. Murray, N.D. and Michael R. Lyon, M.D. There are more diets on the market than you can shake • Enjoying foods that promote lean body mass, The authors write: “If you have struggled to achieve a fork at, and most fail in the long-run because they are improve blood sugar control, provide the right your ideal body weight, if you have tried various diets only based on food deprivation that leaves the dieter feeling type of fats, and reduce inflammation. to end up weighing more than when you started, if you feel hungry. Now, two leading experts in natural medicine • Building lean muscle through exercise, diet, and that if you simply look at food it magically winds up on have discovered a breakthrough fiber blend called nutritional supplements. your thighs, or if you always feel like you are hungry and PolyGlycoPleX (PGX®). Originally developed by the • Programming and conditioning the mind to achieve never satisfied, the Hunger Free Forever Program is for same research team that came up with the now famous success. you. Glycemic Index, PGX not only reduces the Glycemic Index of any food or meal by 50-70%, it makes you feel In addition to testing the program on patients, Dr. Dr. Michael T. Murray is one of the world’s leading fuller sooner and, thus, allows you to consume fewer Murray used himself as a human guinea pig in order to authorities on natural medicine. He has published nearly calories. determine its efficacy. At 6’1, he went from 206 pounds 30 books, including the best-selling Encyclopedia of In Hunger Free Forever: The New Science of Appetite to 188, his lowest weight in 15 years, in just four weeks. Healing Foods and The Pill Book Guide to Natural Control (available at Life Grocery at a 20% discount), “I would normally tell people that amount of weight loss Medicine. He is chairman of Dr. Murray Natural Living, Michael T. Murray, N.D. and Michael R. Lyon, M.D. is not wise because it is usually associated with loss of Inc. and director of product development at Natural reveal their scientifically proven methods for losing weight muscle mass,” Dr. Murray says, “but I learned that my Factors, which produces a line of vitamins and supplements. without feeling hungry and fail-proof strategies for body fat decreased from 22.3 percent to 17.8 percent.” He is a graduate and faculty member of Bastyr University maintaining a lifestyle of health and well being. With continued use of the program for more than three in Seattle, Washington. “The Hunger Free Forever Program provides a near years now, Dr. Murray’s weight has stabilized at 195 effortless system for safe, effective, and lifelong weight pounds, but his body fat percentage is now at an all time Dr. Michael R. Lyon conducts clinical research in the control that has evolved from major scientific discoveries low of 11%. fields of obesity, diabetes, and appetite regulation at the we have made in the field of appetite regulation,” explain Canadian Center for Functional Medicine and in the authors. “Our discoveries have been effectively applied The Hunger Free Forever Program also includes: collaboration with several leading universities. In addition in community weight loss programs conducted over the • Five key habits critical to support a lifetime to publishing medical literature, he is the author of past few years on hundreds of people.” of healthy weight. Healing the Hyperactive Brain through the New Science Based on documented clinical research, the Hunger • How to restore blood sugar stability. of Functional Medicine and Is your Child’s Brain Free Forever Program includes the following simple, easy • Eating tips for feeling satiety sooner and Starving? and the co-author of How to Prevent and Treat to follow principles: with fewer calories. Diabetes with Natural Medicine, and Beat Diabetes • Using the highly viscous soluble fiber PGX®, • How to break bad habits and transform your life. Naturally. He has also authored two chapters in the latest with or before each meal, to reduce the appetite • Ways to rev up your metabolism, tone your edition of the Textbook of Natural Medicine and one and improve blood sugar control. muscles, and train your heart. chapter in the Textbook of Functional Medicine. • Preparing foods and recipes that promote satiety • Recipes and food plans for healthful and satisfying Additionally, Dr. Lyon teaches at the University of Toronto (i.e., the state of being full or gratified to the point breakfasts, lunches, dinners, and snacks. and the University of British Columbia and is considered of satisfaction) and reduce calorie intake. • How to program yourself for success. one of Canada’s foremost authorities on natural medicine. • Casein Free (CF) Diet–Casein, which is a protein principles also govern food preparation and the found in milk products and some veggie cheeses manner in which food is eaten. It is recommended Diet Types (read the labels carefully), is excluded in this diet. that you: avoid using a microwave oven to prepare By Kimberly Strickland, N.D. The CF diet, along with a gluten free diet, has food; cook rice in a pressure cooker; eat only had positive results in some autistic children. when hungry; chew food completely; eat in an What should you eat? There is no easy answer to • Food Combining–A system of eating, developed orderly, relaxed manner using good posture; and this question, no right way, no one way for everyone. by Dr. William Howard Hay, which encourages keep the home in good order, especially where What is best for one person may not be for another separating specific foods, eating certain ones food is prepared. person. Each of us has to find our own way. What is together and only in specified meals. It’s based • Raw Food–A diet that consists of fresh fruits, optimum for you today, may not be optimum in five years. on the theory that different food groups require vegetables, nuts, and seeds, and for some, You need to consider how you feel and what needs your different digestion times and different enzymes. sproutable grains, all of which are eaten raw, body has. Diet is one of many factors that contribute to • Gluten Free (GF) Diet–Gluten is a protein in sprouted, dehydrated, or otherwise heated, as your health. It happens to be the one you can control barley, oats, rye, and wheat. A diet that is gluten long as the temperature is below 105° F. entirely by what you do or do not put in your mouth. free excludes all of these grains. Care must be • Rotation Diet–Food is rotated on a four to five Some basic tenets of a good diet should include taken when choosing foods, as gluten is hidden day schedule to minimize sensitization or allergy listening to your body, paying attention to when you eat, in many processed foods, such as soy sauce, responses. learning to enjoy simple fresh foods, eating a wide variety beer, and salad dressings. People diagnosed with • Vegan–A diet that doesn’t contain animal products and balance of foods, and eating less rather than more. celiac sprue disease are gluten intolerant. such as honey, gelatin, or dairy products. Questions to consider when looking at a diet should • High Protein Diet–Just as the name suggests, • Vegetarian (also lacto-ovo vegetarian)–A diet that include: protein is eaten in large quantities, while doesn’t contain meat, but does include dairy • Why am I doing this? carbohydrates are minimally consumed. Usually products. • there is quick weight loss associated with this Will this work for the rest of my life? References: • Do I want to do this my whole life? diet. Diuresis, a loss of water from the body, is responsible for this weight loss. The kidneys www.pccnaturals.com Below I will define several different diets and ways must work very hard to get rid of the excess www.glutenfree.com of eating. I hope you find what works best for you and urea, which creates a stress on the entire system. www.csaceliacs.org enables you to feel vital and energetic. Happy eating! High protein intake causes a diuretic effect that • Ayurvedic–Food choices are based on three mind- leaches minerals, including calcium, out of the Kim Strickland earned a Doctorate of Natual Health body types, Vata, Kapha, and Pitta. body. from Clayton College in 2005. She is currently a stay- • Blood Type Diet–Based on research conducted by • Macrobiotic–The forces of yin and yang must be at-home mother to her two sons. Email her at Peter D’Adamo, ND, food choices are determined kept in balance to achieve good health. Grains [email protected] or call 770-218-3952. For by an individual’s blood type (A, B, AB, and O). and vegetables are emphasized. Macrobiotic further info visit www.naturallivingresource.com. Which is Better? By Don Bennett, DAS The Life Line Recently, there was concern that the USDA was from contaminated irrigation or soil, your relatively intending to pasteurize all green leafy vegetables in an healthier body can better handle these nasties than it can is a bi-monthly effort to prevent them from reaching the marketplace synthetic pesticides, which it was never designed to deal publication of contaminated with nasty bugs such as E. coli, which with. So, if I had to choose, I’d pick “b.” occurred in bagged spinach not too long ago.
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