February 2013 Publication of Hudson-Mohawk Road Runners Club FEBRUARY 2013 Vol. 34 No. 2 Editors: Daniel Gracey, Kristina Gracey (
[email protected]) Production Editors: 4 President’s Message Kathleen Bronson, Mike McLean, Robin Nagengast, John Peters, Daniel Gracey Kristina Gracey 5 What’s Happening in February Advertising/Business Director: Robin Nagengast (
[email protected]) 9 Short Circuits Photo Coordinator: Bill Meehan 11 Been There, Done That Photography Staff: Tom Adams, Phil Borgese, Nancy Briskie, 13 Hamlet – A Celebration of Life Donna Davidson, Ray Lee, Bill Meehan, by Vince Juliano Gerri Moore, Paul Turner Proofreader: 15 Off The Road: The Four Levels of Sport Daniele Cherniak 17 Kopac’s Korner: Running For Hardware Contributing Editors: Jim Moore — Grand Prix Update 19 Why I Run – KeyBank VT City Marathon Al Maikels by Kelly Sullivan — What’s Happening Dr. Russ Ebbetts — Off The Road 21 Average DNA: Blessing or Curse? Nancy Clark by Norman Dovberg — Athlete’s Kitchen Dr. Tim Maggs — The Running Doctor 23 The Athlete’s Kitchen: Dr. Robert Irwin — For Your Health Insured Runners: Nutrition Tips to Hasten Healing Mike Becker — Been There, Done That 24 New HMRRC Members Jim Tierney & Ken Orner — Senior Running Editor Needed: 25 Minutes of the HMRRC General Meeting, December 12, 2012 — Profile of a Runner Joe Hein — Short Circuits 30 Grand Prix Update Bob Kopac — Kopac’s Korner Photos in this issue by Bill Meehan, Neil Sergott, Jack Berkery, Ray Lee HMRRC Mission Statement The Pace Setter is the official monthly news-magazine of the Hud- The Hudson Mohawk Road Runners Club (HMRRC) is dedicated to promoting the sport son-Mohawk Road Runners Club.