Veggies 2020
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Useful Nutrients And
Useful and harmful nutrients and non-nutrients in some common foods By Faraz Shahbazian, Ph.D. Food Nutrients Non-nutrients Organic: Inorganic: Endogenous: Exogenous: Useful: Harmful: Food additives (Most carbon (Non-carbon e.g. e.g. compounds) compounds) cellulose Cholesterol, Sugars, water, Cyanides proteins, Minerals fats and oils, vitamins “There are more than 20,000 different phytonutrients in fruits and vegetables, and each has a unique role in fighting age-related damage in our bodies.” (From AARP The Magazine) Fiber: Fiber or roughage is a type of plant-derived carbohydrates that body cannot digest. It passes through the body undigested. Fiber comes in two varieties, both beneficial to health. Soluble fiber, which can dissolve in water, contains pectin (a soluble gelatinous polysaccharide present in many fruits, used to thicken preserves), gums (an adhesive substance), mucilage (a thick gluey polysaccharide from plant), and some hemicellulose (similar to cellulose but more random). The following food contain soluble fiber: Oatmeal, nuts, beans, and apples. Soluble fiber has the following benefits: lowering glucose levels and cholesterol. Insoluble fiber (insoluble in water) contains cellulose (a polymer of glucose), lignin (a class of complex organic polymers that makes up cell walls and wood), and some hemicellulose. The following foods contain insoluble fiber: Whole wheat, whole grain couscous, brown rice, legumes, carrots, cucumber, and tomatoes. Insoluble fiber has the following benefits: Help food move through one’s digestive system, and help preventing constipation. This is why children and adults need at least 20 to 30 grams of fiber everyday for good health, but most people get much less fiber. -
Tomato Varieties
Tomato Varieties Cherry Type: Mexico Midget. Old-time, south-of-the-border favorite that continues to prove its value as a salad tomato. Very high yields of tiny, red, round 1/2" cherry-type fruits produced throughout an extended growing season. Irresistible flavor. Very reliable. Indeterminate Super Sweet 100 Hybrid. (VF) Staked hybrid plants produce long strands of 100 or more super-sweet cherry tomatoes, weighing about 1 oz. each and measuring 1" in diameter. Extra-high in Vitamin C. Plants bear fruits throughout the season. Requires staking or caging.Indeterminate Black Cherry. Bred in Florida by the late Vince Sapp, the round, 15-20 gm., fruits are almost black in color. The flavor is dynamic, rich, and complex - much like an heirloom. Very juicy. High yielding. Indeterminate. Sungold Hybrid. One of the most popular varieties for the past two years at the MBG tomato sale. This variety produces early and over a long season. Good yields of thin skinned bright orange fruit on a vigorous vining plant. Very sweet and unique flavor. Indeterminate. Coyote. Heirloom Variety that produces abundant yields of tiny ivory colored fruit on vigorous vines. Sweet and juicy. Indeterminate. Sunsugar Hybrid (VT). A promising new variety for MBG this year that we hope will rival Sungold. Reported to be very sweet, thin-skinned yet crack resistant. Indeterminate. I.Candy. A new variety for MBG this year with marbled yellow-gold with red fruit. A unique cat’s-eye starburst on the blossom end. Fruit up to 1-1/2” and reported to be sweet and fruit flavored. -
Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale
CONTRA COSTA MASTER GARDENERS UNIVERSITY OF CALIFORNIA COOPERATIVE EXTENSION ccmg.ucanr.edu April 2105 Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale April 4, 10 am –3 pm at Our Garden –and– April 11, 10 am – 2 pm at Our Garden & in Richmond(+Rch) For purposes of propagation, Contra Costa Master Gardeners use only seeds from open‐ pollinated varieties that breed true. We have collected many of these seeds ourselves from our own gardens (MG Seed Stock). We do not use any GMO seeds. Quotes in italics are from Contra Costa Master Gardeners! Number of days from transplant to fruit ripening is approximate and will vary with environmental & cultural conditions. Amish Paste (Indeterminate—85 days). From Lancaster, PA. At 8‐12 ounces, it’s one of the largest sauce tomatoes and has superior flavor. Vigorous vines bear heavily over a long season. Flesh is juicy and meaty, excellent for sauce, canning or fresh eating. Tolerant of cooler summers. (+Rch) . Ananas Noire‐organic (Indeterminate—80 days). Back by popular demand! Last year, customers asked again and again for this classic Belgian tomato. Yellow beefsteak with red blush can be 1 to 1½ lbs! Great sweet, lip‐smacking taste with a hint of acidity. (“Black Pineapple" with a distinctive, streaked interior of pink, red, green and yellow. Large and sprawling plant with large, green‐shouldered, dark purple fruits. The fruits have a complex, sweet and rich taste. Makes a great tomato sauce”.) Returning in 2015! . Aunt Ruby’s German Green (Indeterminate—78 days). Beefsteak from “Aunt Ruby” of Greeneville, Tennessee. -
Flavors from the Past
flavors from the past Heirloom Tomatoes ing, packing, refrigeration, and long-dis- tance shipping. Tomato skins grew thick- er and the fruit became harder. Flavor took a backseat in the breeding of hybrids in favor of characteristics that enhanced pro- ductivity, uniformity, disease-resistance, and long shelf life. Heirlooms can have their downside. Though some heirlooms are quite pro- ductive, many produce lower yields than hybrids. Also, heirloom fruits have soft- er flesh and thinner skins, making them less suited to long-term storage because they are more likely to bruise or spoil. But tender skins, plump juiciness, appe- tizing texture, and unadulterated flavor is a big part of what makes growing heir- looms so appealing for a home gardener. WHAT IS AN HEIRLOOM? A consensus as to what defines an heirloom still eludes us. One constant that experts When it comes to growing and eating the best-tasting tomato, agree upon is that it must be an open-pol- linated variety. However, not all open-pol- there’s nothing better than a juicy, homegrown heirloom picked linated varieties are heirlooms. Purists define heirlooms as varieties right off the vine. BY KRIS WETHERBEE that are more than 100 years old, but most tomato growers accept any open- OMATOES HAVE certainly passed down from generation to genera- pollinated variety that has been in exis- evolved from their beginnings tion; those that persisted became known tence for more than 50 years as an T in Pre-Columbian America, as heirlooms. heirloom. Common classifications in- where the berry-sized fruit grew wild in The complexity of colors and intrigu- clude “family heirlooms” (varieties passed the Andes Mountains. -
American Original Beefsteak Slicer 65 I Better Boy Slicer 75 I BHN 589
Tomato Descriptions Name Type Days Habit Description American Original Beefsteak Slicer 65 I A classic hybrid, large 12 oz. fruits hold their texture and flavor, perfect for sandwiches Better Boy Slicer 75 I Prolific midseason juicy red tomatoes that can weigh more than a pound. Thrives in nearly any climate. Excellent disease resistance. BHN 589 Slicer 75 D A hybridnew high-yielding blending traditional tomato, deepflavor red, with 7-9 disease oz fruit, resistance, adaptable adapts growing to anyconditions climate, huge globe Big Beef Slicer 73 I shaped fruit Big Rainbow Slicer 80 I Huge beefsteak shape, up to 2 lbs. Mild and sweet, yellow fruit with neon red streaks Black Cherry Cherry 75 I Large, dusky purple-brown grape sized fruit with a rich flavor. Large prolific vines Black Krim Slicer 75 I early maturing, very prolific; 8-10oz sweet fruit, dark red with shiny black/green tops Hardy Russian heirloom, Rich, tangy flavor, 4 to 8oz plum-shaped fruits with brown-black skins Black Sea Man Slicer 75 D and pink shoulders Brandywine Red Slicer 80 I Perfectbaseball-size for a square-footfruit up to 1 garden. pound, Solid-fleshedfull flavored deep, red fruit average 8 oz, on vigorous, bushy Bush Beefsteak Container 62 D plants. Celebrity Slicer 70 Semi medium sized-fruit; disease and crack resistant Cherokee Purple Slicer 80 I 8-12oz dusky-rose heirloom fruit with complex, old-fashioned flavor. NW Experts pick Chocolate Sprinkles Cherry 55 I Sweet, bite-sized tomatoes with forest green streaks over deep coppery-red. Disease and crack- 4-5"resistant round, red, juicy fruits have the perfect sweet to acid balance, vigorous, disease-resistant and Crimson Carmello Slicer 75 I widely adapted vines Cuore de Bue Slicer 85 I Italian heirloom, 2 lb pink Oxheart fruits on vigorous plants, wonderful sweet flavor Early Girl Slicer 57 I globe-shaped,dependable, very scarlet early red, maturing 3 to 5" 4-6oz fruits, fruits; almost sets crack-free. -
Tomato Varieties
2013 TOMATO PLANTS!!!!! TOMATO PLANTS!!! Varieties include: Big Rainbow Can’t find good tomato Celebrity plants when it’s time Cherokee Purple to plant? Cherry Falls Chocolate Cherry Early Doll Try our “Custom grown” Early Girl plant program. Tag Giant Belgium the variety you want Granny Smith in early April, and We’ll Japanese Black Trifele Jolly grow it on for you Jubilee until you are ready Juliet to plant. Kellogg’s Breakfast Lemon Boy Last average frost Lizzano Megabite date is April 15th, Mexico Midget we suggest sometime Pineapple after April 25-May 15 Red Bounty for best results. For Roma a later harvest, plant Super Sweet 100’s Sweet Yellow Pear into Mid-June. Terenzo Tomatillo NeffFamilyFarm.com Big Rainbow Indeterminate-Heirloom-The flesh inside is marbled with red in the bottom half of the fruit. It has a big, lumpy beefsteak shape with a very mild and sweet flavor. It's a knockout on a platter with slices of our other tomato varieties. The large fruits (often 22 oz.) are borne on tall plants. Celebrity Determinate.-Disease resistant-Great flavor in firm, 8-oz., crack- free fruits. Performs well in almost every region and under adverse conditions. Good crack resistance, a long time Kansas favorite. Good blight tolerance and foliage cover. Cherry Falls Indeterminate-Heirloom - Tidy habit and good early establishment makes this a good choice for adding to mixed flowering container and large baskets. Very vigorous, 1-1/2 to 1-3/4 oz., juicy, bright red fruits crop heavily over a long harvest period. Plants cascade 36 to 40" and reach just 6" in height. -
2019 Tomato List
Tomatoes 2019 Plant Type Variety Open Pollinated / Indeterminate/ Days To Maturity Description Website (Picture) Hybrid Semi-Det/ * (new for 2019) Determinate Tomato Alicante Red OP I 70 days Red, 1.5” https://store.tomatofest.com/Alicante_Heirloom_Tomato_Seeds_p/tf-0010.htm Amy’s Sugar Gem OP I 70-75 days Red, 1.5”, (2 oz) https://store.tomatofest.com/Amy_s_Sugar_Gem_Tomato_Seeds_p/tf-0018.htm *Artesano Red/Gold Cherry OP I 65 days Red/gold striped cherry, round grape, 1” http://jandlgardens.com/xencart/index.php?main_page=product_info&cPath=1_85&products_id=638 *Azoychka OP I 70-75 Yellow, 3-inch, (10-16 oz) https://www.tomatofest.com/Azoychka_Tomato_Heirloom_Tomato_Seeds_p/tf-0037.htm Beauty King OP I 75-85 days Yellow/red striped, beefsteak, (16-20 oz) https://wildboarfarms.com/product/beauty-king/ Better Boy H I 75 days Red, beefsteak, (16 oz) https://www.seedsnsuch.com/product/better-boy-hybrid-vfnast/ Big Beef H I 70 Days Red, beefsteak, (10-12 oz) http://www.johnnyseeds.com/vegetables/tomatoes/beefsteak-tomatoes/big-beef-f1-tomato-seed-2063.51.html Big Italian Plum OP I 75 days Red, (8-12 oz) https://store.tomatofest.com/Big_Italian_Plum_p/tf-0049.htm Black Beauty OP I 78 days Blue-black, anthocyanin, (6-8 oz) https://www.rareseeds.com/black-beauty-tomato/ Black Cherry OP I 65-75 days Black cherry ~1” https://store.tomatofest.com/Black_Cherry_Tomato_Seeds_p/tf-0059.htm Black Ethiopia OP I 80 days Black, (5 oz) https://store.tomatofest.com/Black_Ethiopian_Heirloom_Tomato_p/tf-0061.htm Black Icicle OP I 80 days Black, oblong, roma, -
Fresh Bright Harvest
2020 VEGETABLE & HERB COLLECTION TM fresh ideas harvest bright fresh HANDPICKED VEGETABLES & HERBS / VARIETY NAME PEPPER-MANIA! Gardeners and cooks want an array of flavors and sizes…you can deliver. Our NEW Orange Marmalade Sweet Bell Pepper brings a pop of bright, fresh color to the table. Plus, it tastes as sweet as it looks! p 9. TASTIEST TOMATOES! Meet the Nothing compares to a HandPicked sun-warmed tomato fresh off the vine. All you need is Collection one bite of our super-sweet, craveable NEW Artemis PanAmerican Seed offers Cherry Tomato! Find it with a novel, high-quality group our full tomato collection starting on p 10. of vegetables and herbs especially for those who supply fresh market farmers and hobby gardeners. What sets HandPicked varieties apart are their fresh, home-grown flavor… exceptional fruit quality…earlier and longer harvests…loads of produce…and many feature compact habits to fit smaller BRILLIANT BASIL! growing spaces. Our basils offer excellent performance in multiple growing environments. Each offers something special, like innovation in disease resistance, long flowering and savory flavors. For large leaves, sweet flavor and high resistance to Fusarium, check out NEW Newton Basil on p 17. 2 Find product & growing info at panamseed.com/HandPicked HANDPICKED VEGETABLES & HERBS / CUCUMBER Martini CUCUMBER Cucumis sativus Seed supplied as: Raw Gherking Patio Snacker Name Type Fruit Days to Fruit size Flower type Disease Comments characteristics maturity resistance from direct seed Gherking F1 European Medium green 55-60 3-5 in./ Gynoecious, HR: Early, large yields of bitter-free fruit; won’t pickler skin, highly 8-13 cm long parthenocarpic CMV-1, S become bitter if left on the vine. -
Tomato Baby Company 2020 Catalog
QTY _______ PLANTER’S PICKS Please enter the quantity of plants that you would like TomatoGirl to choose for you. Don’t forget to give us information about your likes/dislikes in the “comments” area at the end of this order form. Example: TG, please pick me 1 big red, 1 golf ball red, 1 salad bar size red cherry, 1 small marble size yellow cherry, 1 orange, 1 big purple, 1 small purple, 1 green tomato, 1 paste tomato. I prefer tomatoes that are acidic. I would like one sweet tomato. I would like to have all big tomatoes except one or two smaller ones. PINKS/REDS QTY _______ Amish Paste (paste/oxheart) Dates back to the turn of the century with the Amish in Wisconsin, and is often called the best for sauces and canning. Its deep red fruits are large for paste types (about 8 oz.) making it more of an “oxheart” variety. As with all 5 of our oxhearts, production is lower than typical pastes, however the “real tomato” flavor is outstanding. Indet. 74 days QTY _______ Andrew Rahart’s Jumbo Red These brilliant, scarlet red beefsteaks weigh in at 12 to 16 ounces. This is the kind of delicious, juicy tomato to eat right off the vine. Sturdy vines with good disease resistance bear very abundantly. Very meaty and brimming with rich robust flavor that will delight your taste buds! Indeterminate. - 92 days. QTY _______ Anna Russian (paste/oxheart) An heirloom oxheart variety from Brenda Hillenius, of Oregon, who got it from her grandfather, Kenneth Wilcox, who received seeds from a Russian immigrant. -
2011 TOMATO DESCRIPTIONS, Page 1
2011 TOMATO DESCRIPTIONS, Page 1 VARIETY DAYS DESCRIPTION PRICE AUNT RUBY’S GERMAN GREEN A sweet, juicy large beefsteak type tomato from with a spicy, 80 Days aromatic flavor that is a pale green color with a hint of yellow Indeterminate striping and a red blush. The large 12- 16 oz., slightly flattened Large Green tomato has the wetness of a melon and can give a deep flavor 4 Heirloom explosion—fruity sweet and slightly spicy taste. It is generally used in salads, but is also a wonderful tomato to fry. BIG BEEF Vigorous vines ripen big 4-6 inch globe shaped tomatoes earlier 70 Days than other varieties of this size. The 9-16 oz. firm, crack-resistant Indeterminate tomatoes have a wonderfully sweet, slightly acid flavor and Large Red produce over a long time. Stores well. 4 Hybrid BOX CAR WILLIE 80 Days This old prolific heirloom variety, named after the King of the Indeterminate Hoboes, delivers beautiful and delicious 10-12 oz. smooth red Large Red tomatoes. Very prolific over a long season, it is well suited for Heirloom use as a "main crop" tomato. These excellent tasting tomatoes 5 are very juicy, dependable, tasty, and abundant throughout the season. Box Car Willie is a high yield tomato and a great all- purpose kitchen tomato or sliced on a sandwich. The plant is disease resistant and its fruit is crack resistant. 2011 TOMATO DESCRIPTIONS, Page 2 BUSH EARLY GIRL 65 Days “Little sister” to Early Girl, this variety will surprise you with its Determinate huge yields on such small plants. -
Veggies 2018
Jenny’s Edibles & Blooms VEGGIES [email protected] 2018 Dragon Langerie Bush Bean Maxibel Bush Beans Unique purple stripes mottled over creamy yellow A slender, elegant bean often seen in European- 6-8 inch long flat pods. A delicious conversation style restaurants. They are mouth-watering and piece with super flavor & crispness. Commonly unsurpassed in flavor. Many filets available eaten both as a snap bean and a shell bean. from seed are miniatures, but these dark green stringless beans are a full-sized, 7-inch pod. Maxibel arises on tall, erect plants that require no trellising, and harvest easily. They mature faster than pole beans yielding a huge and concentrated harvest. Romano Bush Bean Fortex Pole Bean This bush-type Romano is the classic flat bean An extraordinary stringless French filet bean with the robust, distinctive full flavor and very growing to over 10 inches long. The delicious heavy yields you would expect from a Romano. round pods have a pronounced nutty bean flavor The plants are compact, and the yield is not only that can be harvested at any size, small and abundant, but starts early, extends over many slender or large and plump. The yields are weeks and will continue to bear until frost. Beans impressive and long lasting. A vigorous climber. are 6 inches long, excellent fresh, and lend themselves equally well to canning and freezing. Romano Pole Bean Golden Grex Beet A personal favorite! This full flavored pole bean is This jewel is a gift to the beet world from breeder early to set pods, and once set, yields a Alan Kapular! Grex, a term from orchid breeding, continuous and glorious harvest of sweet, nutty, alludes to ongoing variation in the gene pool. -
Silver Heights Farm
SILVER HEIGHTS FARM Certified Organic, Open Pollinated Unusual & Heirloom Vegetable Plants DEDICATED TO THE PRESERVATION OF HEIRLOOM PLANTS 2008 Catalog Featuring varieties to dazzle the gardener’s imagination Multitudes of Tomatoes, Tomatillos, & Ground Cherries Peppers & Eggplants galore Glorious Cucumbers, Gherkins, & melons Other funky vegetables 1 BECOME A SEED SAVER AND HELP PROTECT OUR AGRI-CULTURAL HERITAGE TOMATO SEEDS CAN BE SAVED FOR 4 TO 10 YEARS WITHOUT MUCH DIFFICULTY. SO SAVE A FEW SEEDS OF YOUR FAVORITE VARIETY THIS YEAR The flower structure of most tomatoes is set up for a very high rate of self-pollination. Possible cross- pollination can happen by exposure to the “currant” types of tomatoes, L. pimpinellifolium. Potato-leafed varieties and the double flowered beefsteak types are also possible sources of cross-pollination. With currant types, potato-leafed varieties and double-flowered varieties, isolation is important due to elongated styles and exposed stigmas. Caging is useful when many of these easily cross-pollinated varieties are planted. Wind helps with good pollination of tomato flowers. The agitation of breezes can be enhanced with a daily gentle shaking of the tomato plants, especially when the plants are grown indoors. Do not select early fruits of tomatoes for seed saving. Instead, select tomatoes formed after the initial cold of spring is gone and the tomato plant is in good production. Also avoid fruits from diseased plants, as diseases can be passed from year to year through seeds. Choose fully ripe fruits that have the shape, color or other characteristics you are interested in. Cut your chosen tomatoes across their “equator” and scoop all the gel and seeds into a container.