COOKING WITH 5000 YEARS OF PERUVIAN CUISINE 5000 YEARS OF PERUVIAN CUISINE COOKING WITH PERUVIAN AVOCADO COMMISSION Enrique Camet Chairman Xavier Fco. Equihua President & CEO 717 D Street, NW Suite 310 Washington, D.C. 20004 phone (202) 626-0560 fax (202) 393-5728
[email protected] www.avocadosfromperu.com PROHASS Jimmy Bosworth Chairman Arturo Medina Managing Director Partner Association in Peru Nicolás Arriola 314 Of.1101 La Victoria, Lima Peru Phone (511) 225-1626
[email protected] www.prohass.com.pe PRESENTATION..........................................................................4 Foreword....................................................................................8 Introduction..............................................................................10 Unveiling the secret of Peru........................................................12 The Summer Avocado .................................................................14 Tips & selection..........................................................................16 Step by step...............................................................................18 Eat healthy, not heavy................................................................20 Ingredients in Peruvian cuisine....................................................24 Historical chapters......................................................................32 Part 1 ........................................................................................24 Part 2........................................................................................44