yOgurt Substitution Guide
Make it with yogurt instead! you can use this substitution guide to make tasty dressings and desserts, creamy soups, moist baked goods and tender marinated meats. and to cut fat and calories too.
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1 cup 1 cup stonyfield 1 cup 3/4 cup stonyfield sour cream organic greek yogurt oil organic greek yogurt
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1 cup 1 cup stonyfield 1 cup 2/3 cup stonyfield organic mayonnaise organic yogurt buttermilk yogurt + 3/4 cup milk
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1 cup 1/2 cup stonyfield organic 1 cup 1 cup stonyfield butter greek yogurt + 1/2 cup butter heavy cream organic greek yogurt
stonyfield.com/recipes yogurt substitution Nutrition Facts* Per 1 Cup Food calories (Kcal) fat (g)
Vegetable Oil 2130 240 Stonyfield Organic Greek Nonfat Yogurt Plain 130 0
Butter 1630 184 Stonyfield Organic Greek Nonfat Yogurt Plain 130 0
Mayonnaise 1630 180 Stonyfield Organic Lowfat Yogurt Plain 120 2.5
Heavy Cream 820 87 Stonyfield Organic Greek Nonfat Yogurt Plain 130 0
Sour Cream 450 44 Stonyfield Organic Nonfat Yogurt Plain 130 0
Buttermilk 150 8 Stonyfield Organic Lowfat Yogurt Plain 120 2.5
Cooking Tips
When adding yogurt to a hot mixture, stir a few Freezing and Heating Yogurt: Freezing yogurt can tablespoons of the hot food into the yogurt to warm it destroy some of the beneficial cultures, and heating yogurt gradually. Then stir the warmed yogurt mixture back into above 120° will destroy beneficial cultures. However, frozen the hot food. This will help keep the yogurt from separating. or heated yogurt still provides valuable nutrients like calcium and protein. When adding yogurt, stir or fold it in gently to maintain a thick and creamy texture. To thicken up a yogurt-based salad dressing or dip, just chill it for an hour. For more information visit stonyfield.com/recipes
*Based on 1:1 Cup. Data collected from USDA FoodData Central and Food and Nutrient Database for Dietary Studies Survey 2015-2016, https://fdc.nal.usda.gov/index.html