Kawartha Lakes
COMMUNITYSUMMER GUIDE CAMP INFORMATION INSIDE SUMMER 2019
www.kawarthalakes.ca STARTS FUNHERE SUMMER CAMPS JULY 3 - AUG 30, 2019
SPORTS ROCKCLIMBING COOKING TRIPS SCIENCE & ACADEMICS GOLF BASEBALL BIKING HOCKEY SOCCER SWIMMING MUSICAL THEATRE TENNIS SAILING ARTS & CRAFTS LEADERSHIP Register: bgckl.com 705-324-4493
Rec Ad Summer Camp Spring 2019.indd 1 2019-03-20 3:07:25 PM The City of Kawartha Lakes Parks, Recreation and Culture Division offers you two General Information convenient ways to register for programs. You can conveniently register online How to register 3 through our new online registration system or you can register with us in person. Municipal Information 4 Please see detailed information below to help you decide what best suits your needs. Summer Camps 1) Online Registration Registration Information 6 kawarthalakes.perfectmind.com Summer Camp Information 7 Summer Camps 8 Our online registration system is here! You can create your own account and sign up for our Summer 2019 programs. Our online registration is convenient, What’s New 10 fast, easy, secure and available 24 hours. All you have to do is follow these three easy steps below. Aquatics Local Beaches 12 • Go to kawarthalakes.perfectmind.com and create an account Beach Swim Lessons 12 • Complete the fields (write down passwords etc.) Aquatic Registration 13 Adult Programs 14 • Receive confirmation email with login information Preschool Program Descriptions 15 Preschool Schedules 16 Online Registration Start Date: School Age Program Descriptions 18 School Age Schedules Summer: Sunday, June 16, 2019 at 9:00 am 19 Lifesaving & Leadership Programs 21 You will need: Public Swimming Email address, Course Information, Visa or MC. Swimming Fees 23 Swimming Schedules 24 2) In-Person Registration Fitness In-person registration is available at the time of our registration start dates Fitness Facilities 25 listed below and only during the hours of operation for our facilities. Group Fitness Classes 26 Yoga and Pilates Classes 29 Facility Hours: Fitness Schedules 30 Lindsay Recreation Complex: M-F 6:30 am -10:00 pm, Weekends 12:00 pm - 5:00 pm Leisure Programs 31 Forbert Pool: Events 32 M-T 6:30 am - 8:00 pm, Fri. 6:30 am - 3:00 pm, Sat. 9:30 am - 4:00 pm, Sun. 12:00 pm - 5:00 pm Library 34 Parks, Recreation & Culture office, 50 Wolfe Street, Lindsay: M-F 8:30 am - 4:30 pm Summer, In-Person Registration Start Dates: Fitness: Monday, June 17, 2019 at 7:00 am AquaFit and Water Therapy: More time for you, Monday, June 17, 2019 at 11:00 am less time in line-ups! Child Aquatics, Private and Semi-Private Lessons: Tuesday, June 18, 2019 at 7:00 am You will need: Course Information, Visa, MC, Interac, Cash or Cheque.
Beach Swim Lessons: Monday, June 3, 2019 Beach registration must be done by telephone or email. Phone: 705-324-9112 ext. 1558 email: [email protected]. Payment is due at time of registration. Registration runs from June 3 - June 28. kawarthalakes.perfectmind.com
www.kawarthalakes.ca 3 MUNICIPAL INFORMATION
Parks, Recreation Municipal Service Centres Customer Service Representatives are pleased to assist you at any Service Centre. & Culture Division Services vary by location, so please contact your local Service Centre for more information. Services available include but are not limited to: Jenn Johnson • Municipal inquiries • Kawartha Lakes Municipal Calendars Manager of Parks, Recreation & Culture • Water, sewer and property tax account • Parking tickets, bulk water payments 705-324-9411 ext. 1350 payments, A/R payments • Tourism and event maps/brochures [email protected] • Permit payments: sewage system, • Commissioner of Oath entrance, burial, burn and building permits • Public access to computers • Dog tags (Coboconk, Omemee) Shelley Cooper • Photocopying and fax services Community Partnership & Programs Supervisor • Transit passes and tokens • Recycling containers, composters, • Marriage licenses (Lindsay) 705-324-9411 ext. 1335 rain barrels, garbage tags [email protected] Find us on the “Contact Us” page or submit your question/service request by Rodney Porter choosing “Report It” from the Municipal Services tab at www.kawarthalakes.ca. Capital and Special Projects Supervisor Bobcaygeon Service Centre Lindsay Service Centre 705-324-9411 ext. 2120 123 East Street South, K0M 1A0 180 Kent Street West, K9V 2Y6 [email protected] 705-324-9411 ext. 3580 705-324-9411
Kevin Brasier Coboconk Service Centre & Library Omemee Service Centre North Area Supervisor 9 Grandy Road, K0M 1K0 1 King Street West, K0L 2W0 705-887-3727 705-324-9411 ext. 3515 705-324-9411 ext. 3520 [email protected]
Mike Goodhand City of Kawartha Lakes Municipal Call Centre South Area Supervisor Monday to Friday 8:30am to 4:30pm 705-324-6281 705-324-9411 or toll free 1-888-822-2225 [email protected] After hours municipal emergencies: 1-877-885-7337 www.kawarthalakes.ca Robin Nisbet Lee Anna Thornbury, Manager of Customer Services Recreation Complex Services Supervisor 705-324-9411 ext. 1563 705-324-9411 ext. 1201 [email protected] [email protected]
Ryan Smith Parks & Open Space Supervisor 705-324-9411 ext. 1176 Get ready to moove... [email protected] at the 41st Annual Lindsay Milk Run and KL21K presented in partnership with Jamie Schmale, MP for Haliburton–Kawartha Lakes–Brock FOR MORE INFORMATION Registration: Visit us online at: (Before 4:00pm July 17, 2019) www.kawarthalakes.ca 5K $40 | 10K $45 | 21K $70 Registration fee includes a t-shirt, finisher medal, Call us at: Kawartha Dairy ice cream, refreshments and more! 705-324-9411 or 1-888-822-2225 Sunday, July 21, 2019 After hours municipal emergencies: Lindsay Recreation Complex 1-877-885-7337 raceroster.com/22396 www.kawarthalakes.ca
4 www.kawarthalakes.ca kawarthalakes.ca/camps Lindsay Recreation Complex 705-324-9411 extension 1307
More details start on page 6 2019 SUMMER CAMP REGISTRATION INFORMATION
2019 Summer Camp Registration Cancellation Policy REGISTRATION STARTS MAY 6, 2019 at 9:00am. The Division reserves the right to cancel programs due Registration is processed on a first come first served to insufficient registration. In these cases a full refund/ basis. To register please complete and return a 2019 credit will be issued. Refunds/credits for any other Summer Camp Registration form. Registration will be reason are subject to approval and a 15% (minimum $5) confirmed upon receipt of completed form. Space is administration fee. All refund requests must be made limited and we are not able to reserve space. in writing. Payment is due at time of registration. Once registration has been confirmed by the Parks, Written refund requests may be mailed to: Recreation & Culture Division, any changes/cancellations Community Partnership & Programs Supervisor are subject to our cancellation policy. Some of our City of Kawartha Lakes Camp programs are available for online registration at: Parks, Recreation & Culture Division https://kawarthalakes.perfectmind.com 50 Wolfe Street, Lindsay, ON K9V 2J2
Registration forms are available at the Parks, Recreation Fax: 705-878-9388 & Culture office, Lindsay Recreation Complex, or online email: [email protected] at www.kawarthalakes.ca/camps
Forms can be returned by mail, email, fax, or in person to: Mail: City of Kawartha Lakes Parks, Recreation & Culture Division Attn: Summer Camp Coordinator 50 Wolfe Street, Lindsay, ON K9V 2J2 QUESTIONS? Fax: 705-878-9388 email: [email protected] Please call us at 705-324-9411 ext. 1307, 1365, 1364 Absent/No Show There are no refunds for illness, no-shows or last we would be happy to answer minute cancellations. any questions you have!
Volunteer with us and become your community! kawarthalakes.ca/volunteer
6 www.kawarthalakes.ca 2019 SUMMER CAMP INFORMATION
Drop Off/Pick Up Attendance Campers can be dropped off between 8:00 am and For your child’s safety if your child is going to be absent 9:00 am at the Lindsay Recreation Complex. Camp from Camp please call 705-324-9411 ext.1307 programming begins at 9:00 am and runs until 4:00 pm. and leave a message with the date, child’s first and last Campers may be picked up at the Lindsay Recreation name and Camp they are registered for. Complex between 4:00 pm and 5:00 pm. 2019 Summer Camps Sign In & Out For specific details including calendars, weekly themes, All children must be signed in and out daily by an activities, and special events please visit our website at authorized adult 16 years of age or older. www.kawarthalakes.ca or call 705-324-9411 ext.1307 for the latest information. Day Camps do not operate on Payment holidays (July 1 and August 5). The first day of Summer Payment in full is due at time of registration. Please mail Camp programming for 2019 is July 2. or drop off a completed registration form and payment to: Field Trips and Special Events City of Kawartha Lakes Field trips and special events are included in full week Parks, Recreation & Culture camp registrations. A fee of $27.75 per camper will be Attn: Summer Camp Coordinator charged for field trips and special events on a daily 50 Wolfe Street, Lindsay, ON K9V 2J2 registration basis. A schedule of these events will be available in late May. Payment can be made in person at the Parks, Recreation & Culture office or Lindsay Recreation Complex by cash, Debit, cheque, VISA or MasterCard. Payment can be made by phone with Visa or MasterCard by calling: 705-324-9411 ext. 1307
Registration forms can be found online at: www.kawarthalakes.ca
GET SOCIAL WITH PRC! Follow the City of Kawartha Lakes Parks, Recreation and Culture on social media to stay up-to-date and in the know of all your PRC services.
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www.kawarthalakes.ca 7 2019 SUMMER CAMPS
CAMP WEEK WEEKLY DAILY
Week 1: July 2 - 5** $126.00 $31.50 Little Explorers (4-5 years) Active games, outdoor play and community outings will introduce younger children to Week 2: July 8 - 12 $157.50 $31.50 the Summer Camp experience. Included in this Camp are weekly trips to the library as well as multiple opportunities to swim and skate each week. Below you’ll find a list of Week 3: July 15 - 19 $157.50 $31.50 dates this Camp is being offered accompanied by the theme of the week.
Week 1: July 2 - 5, Oh Canada Week 4: July 22 - 26 $157.50 $31.50 Week 2: July 8 - 12, Crayola Colour Madness Week 3: July 15 - 19, Under The Sea Week 5: July 29 - August 2 $157.50 $31.50 Week 4: July 22 - 26, First Responder Week Week 5: July 29 - August 2, Animal Crackers Week 6: August 6 - 9** $126.00 $31.50 Week 6: August 6 - 9, Castles, Knights and Princesses Week 7: August 12 - 16, Earth, Moon and Stars Week 7: August 12 - 16 $157.50 $31.50 Week 8: August 19 - 23, Music and Movement Week 8: August 19 - 23 $157.50 $31.50
Jr. Explorers (6-7 years) Week 1: July 2 - 5** $126.00 $31.50 This Camp is just like our Little Explorers Camp, but for our 6-7 year olds. Active games, arts and crafts, and outdoor play will introduce children to the Summer Camp Week 2: July 8 - 12 $157.50 $31.50 experience while allowing those slightly older children to try things suited to their abilities. Below you’ll find a list of dates this Camp is being offered accompanied by Week 3: July 15 - 19 $157.50 $31.50 the theme of the week.
$157.50 $31.50 Week 1: July 2 - 5, Oh Canada Week 4: July 22 - 26 Week 2: July 8 - 12, Crayola Colour Madness Week 5: July 29 - August 2 $157.50 $31.50 Week 3: July 15 - 19, Under The Sea Week 4 : July 22 - 26, First Responder Week Week 6: August 6 - 9** $126.00 $31.50 Week 5 : July 29 - August 2, Animal Crackers Week 6: August 6 - 9, Castles, Knights and Princesses Week 7: Aug 12 -16, Earth, Moon and Stars Week 7: August 12 - 16 $157.50 $31.50 Week 8: Aug 19 - 23, Music and Movement Week 8: August 19 - 23 $157.50 $31.50
Sport and Play (8-12 years) Week 1: July 2 - 5** $126.00 $31.50 Sport and Play Camp participants will have the opportunity to get active with a variety of sports, games, activities and crafts. Each day, Campers will participate Week 2: July 8 - 12 $157.50 $31.50 in sport instruction, drills, scrimmages and/or other group activities. This Camp includes regular public swims, and scheduled skating. Special events are planned once per week. Schedule of special events/trips will be confirmed in late May. Week 3: July 15 - 19 $157.50 $31.50 Below you’ll find a list of dates this camp is being offered accompanied by the theme of the week. Week 4: July 22 - 26 $157.50 $31.50 Week 1: July 2 - 5, Canada Games Week 5: July 29 - August 2 $157.50 $31.50 Week 2: July 8 - 12, Colour Wars Week 3: July 15 - 19, Pirate’s Treasure Week 6: August 6 - 9** $126.00 $31.50 Week 4: July 22 - 26, First Responder Week Week 5: July 29 - August 2, Wild Things (animals) Week 7: August 12 - 16 $157.50 $31.50 Week 6: August 6 - 9, Camp Crazy (crazy hats, crazy hair, inside out day) Week 7: August 12 -16, Aliens and Space $157.50 $31.50 Week 8: August 19 - 23, Rock Star Games Week 8: August 19 - 23
** Short Week - No Camp Holiday Monday
8 www.kawarthalakes.ca 2019 SUMMER CAMPS CAMP WEEK WEEKLY DAILY CODE
Aquatic Stew Camp (8-12 years) New last year, this Camp was a huge hit with our water loving Campers. This Camp offers traditional Sport and Play Camp activities along with an extra 1.5 hours per day in the pool learning new water activities, including; Mermaid Swimming, Water Polo, Diving, Underwater Snorkelling and Scuba*. Week 3: July 15 -19 $185.00 N/A 1791*
*Participants must be at least 8 years old and have completed at least Swim Kids 5 to take part in the Scuba program.
Week 3: July 15 - 19, Pirates Treasure
Hockey Camp (9-13 years) In addition to Sport and Play Camp activities, these Campers will have 75 minutes a day of on ice hockey skill and power skating instruction from experienced Hockey Coach John Johnson and Bradey Johnson of the OHL. Week 7: August 12 - 16 $225.00 N/A 2258*
Week 7: August 12 - 16, Aliens and Space
Swim Lesson Camp (8-12 years) This Camp is for the water lover and includes traditional Sport and Play Week 5: July 29 - August 2 $157.50 N/A 1794* Camp activities as well as a daily swim lesson with a certified Red Cross Instructor. Please bring your previous swimming progress report at time of registration to ensure you are placed in the correct level. Note: achieving a swim level is dependent on the child; two weeks of swim lessons will improve chances of successful completion of a level. Week 6: August 6 - 9** $126.00 N/A 1795* Week 5: July 29 - August 2, Wild Things (animals) Week 6: August 6 - 9, Camp Crazy (crazy hats, crazy hair, inside out day)
Jr. Lifeguard Club Camp (8-12 years) *NEW* Is your young swimmer looking for a change from regular Swim Lesson Camp? This one week Camp will test their strength, endurance and leadership skills for an extra 1.5 hours per day of aquatic training. Campers $185.00 N/A 1792* will leave camp with First Aid training and their very own Jr. Lifeguard Week 4: July 22 - 26 Singlet. (based on the Life Saving Society’s Jr. Lifeguard Program)
Week 4: July 22 - 26, First Responder Week
Golf Camp (8-12 years) In partnership with the Lindsay Golf and Country Club, this program includes daily group golf instruction with CPGA teaching professionals at the LCC practice facility. On Friday, golfers will try out their skills on the Week 2: July 8 -12 $185.00 N/A 2244* golf course followed by breakfast at the club. Golf equipment provided if required. This Camp does not attend special events. Transportation provided. *please note, this Camp is intended to foster a love of the sport and develop and enhance skills in children with an interest. No experience is necessary.
Week 2: July 8 - 12, Colour Wars Week 8: August 19 - 23 $185.00 N/A 2245* Week 8: August 19 - 23, Rock Star Games
* Available for online registration: www.kawarthalakes.perfectmind.com ** Short week - No Camp on Holiday Monday
www.kawarthalakes.ca 9 WHAT’S NEW IN OUR COMMUNITY?
In the works! Our excitement continues... the City of Kawartha Lakes is committed in providing accessible facilities, programs and services by designing and constructing barrier free and accessible facilities. With the support of Council and our Mayor, Community Services has embarked on some exciting and much needed projects that staff and the community can be proud of.
Logie Park Construction, Lindsay Tommy Anderson Park, Bobcaygeon Park Reconstruction includes: Baseball Lighting • Accessible Parking • Accessible Washroom Facility Lindsay Recreation Complex • Accessible Pathway/Walking Trails Includes: • Accessible Playground & Play Areas (3) • Accessible Parking Lot Improvements • Splash Pad • Pool and Rink Lighting • Skating Oval Forbert Pool, Bobcaygeon Centennial Trailer Park, Kirkfield • Mechanical System Improvements Accessible Washroom Renovation Waterfront/Shoreline Improvements Elgin Park, Lindsay • Wellington Boardwalk, Lindsay Splash Pad & Accessible Washroom Building • McDonnell Park, Lindsay Memorial Park, Lindsay Accessible Park Pathway Improvements Tennis Court Reconstruction • Elgin Park, Lindsay • Mayor James Flynn Park, Lindsay
SpreadingKindness THROUGH OUR POLLINATORS There’s a buzz on the street ... We’re a Bee City! Kawartha Lakes is officially recognized as a Bee City by Bee City Canada! We support healthy pollinator populations and ongoing efforts to preserve and create pollinator habitat. Your Parks, Recreation and Culture Division in partnership with Kawartha Lakes Food Source, planted an orchard at Orchard Park in Lindsay. The fruit from this orchard will be harvested by Kawartha Lakes Food Source and shared with food banks across the City. With thanks to the TD Friends of the Environment Fund, Haliburton, Kawartha; Pine Ridge District Health Unit and Kawartha North Family Health Team our City is spreading kindness through our pollinators! Become part of the Buzz We’ve added ‘Plant a Fruit Tree’ to our Sponsorship and Dedication options. With your help, we can plant more for our pollinators and continue spreading kindness to our local communities. Learn more by visiting www.kawarthalakes.ca
10 www.kawarthalakes.ca Waste Management in Kawartha Lakes
Did you know:
• You can now drop off up to 250 kg (550 lbs) of leaf and yard recycling to any of our landfill sites free of charge. Leaf and yard curbside collection is available on certain dates in June and November 2019, refer to your Municipal Waste Calendar or visit our website for details. • Our Lindsay Ops landfill site has many recycling programs in place, such as a mattress recycling program, a construction and demolition program and a woodchip recycling program. • Throughout the spring and into the summer, we host four different Round-Up recycling days. These event days are your opportunity to drop off certain recyclable materials for free at select locations. Refer to page 39 of your Municipal Waste Calendar for more information.
Integrated Waste Management Strategy
In 2019, the municipality will be updating our Integrated Waste Management Strategy. We are looking for public input on the current strategy and what residents would like to see included in the updated plan. Visit www.kawarthalakes.ca/recycle for more information or call 705-324-9411. LOCAL BEACHES AND BEACH SWIM LESSONS Enjoy Local Beaches The Haliburton, Kawartha, Pine Ridge District Health Unit does regular testing of area beaches to ensure they are safe for swimming. Beach water quality monitoring begins in June and continues to the end of August. During the summer months, weekly sampling results for beaches in the City of Kawartha Lakes are listed on the Health Unit website: www.hkpr.on.ca Bobcaygeon Area Lindsay and Area Riverview Park – Mill Street, East of Highway 36, Bobcaygeon Newman’s Beach – Port Hoover Road, Washburn Island Beach Park – Kawartha Lakes Road 24 & Park Street, Bobcaygeon Sandbar Beach – Sandbar Road, Valentia
Coboconk and Area Norland and Area Sandy Beach – Blanchard’s Road, Kirkfield Norland Beach – Shadow Lake Road 3 Lake Dalrymple – Carden Recreation Centre Pumphouse Beach – Kinmount Four Mile Lake – Hillside Drive, Burnt River Centennial Park – Kawartha Lakes Road 33 Omemee and Area Balsam Lake Provincial Park – 2238 Highway 48, Kirkfield Omemee Beach – George Street and Rutland Street Birch Point – Birch Point Road Emily Provincial Park – 797 Emily Park Road, Omemee Fenelon Falls and Area Garnet Graham Park – Francis Street, Fenelon Falls Verulam Park – Kawartha Lakes Road 30
If a local beach is “POSTED” closed, you can call either of the City pool facilities for swim times. Forbert Pool, Bobcaygeon 705-738-5858 or Lindsay Recreation Complex 705-324-9112
Swim Lessons at the Beach - Summer 2019 Beach Program City of Kawartha Lakes, Parks, Recreation and Culture offers swimming lessons Registration and Information at several local beaches within the City of Kawartha Lakes. Beach registration starts June 3, 2019, Sandy Beach over the phone. Payment must accompany Blanchard Road, Balsam Lake, registration. Confirmation of time of lessons South of Highway 48, West of Coboconk will be done by phone or email. 3 Weeks July 2 - July 19, Mornings and Afternoons Costs Per week: $45.00 Birch Point, Balsam Lake Birch Point Road, North of Glenarm Road, Mail to: West of Fenelon Falls Aquatic Coordinator, 3 Weeks City of Kawartha Lakes July 22 - August 9, Mornings and Afternoons 133 Adelaide St. South, Lindsay ON K9V 3K5 phone: 705-324-9411 ext. 1558 4 Mile Lake, Hillside Drive toll-free: 1-888-822-2225 West of Burnt River Road and Highway 121, email: [email protected] Northwest of Burnt River 6 Weeks Registration: July 2 - August 2, Mornings and Afternoons, • June 3 - June 28 over the phone or by email August 6 - August 9, Afternoons only. • Once programs have started, registration happens at the beaches between 9:00 am until 12:30 pm. All payments must accompany registration.
12 www.kawarthalakes.ca AQUATIC PROGRAMS - REGISTRATION Aquatic Registration Information In-Person Registration begins June 18, 2019 at 7:00 am. Summer swimming lessons for children are daily, Monday to Friday for 2 weeks or once a week in the evening.
Monday - Friday: Once/week at Lindsay: Once/week at Forbert: Session 1: July 2 - 12 (9 classes) Mondays: July 8 - August 19 (6 classes) Tuesdays: July 16 - August 20 (6 classes) Session 2: July 15 - 26 (10 classes) Tuesdays: July 2 - August 20 (8 classes) Wednesdays: July 17 - August 21 (6 classes) Session 3: July 29 - August 9 (9 classes) Wednesdays: July 3 - August 21 (8 classes) Thursdays: July 18 - August 22 (6 classes) Session 4: August 12 - 23 (10 classes) Thursdays: July 4 - August 22 (8 classes) Fridays: July 5 - August 23 (8 classes)
Private and Semi-Private Lessons: Private and semi-private swimming lessons are available at both the Forbert Pool, Bobcaygeon and the Lindsay Recreation Complex. Pool Rentals Private Lessons: The Forbert Pool, Bobcaygeon and either/ $198.50 (10 classes), $178.65 (9 classes), $158.80 (8 classes), $138.95 (7 classes), $119.10 (6 classes). both of the Lindsay 30 minute lessons. One to one instruction; useful where a special need exists. Recreation Complex pools can be rented by the hour. Semi-private Lessons: Lifeguards are provided. $114.50 (10 classes), $103.05 (9 classes), $91.60 (8 classes), $80.15 (7 classes), $68.70 (6 classes). Supervision requirements 30 minute lessons. One instructor with two students. Students registered together must be at a similar must be met. level of ability. Call at least 2 weeks ahead of time and have Registration: choices in days and times. • Times dependent upon staff and pool availability and are arranged through the Assistant and Aquatics Coordinators. Forbert Pool, Bobcaygeon: • There is no obligation on the part of the Division to hold a Semi-Private or Private time slot or a place in any class, that has been arranged by any means, if payment has not be received. 705-738-5858 • Adult lessons will have HST added to the above prices. Lindsay Recreation Complex: Make your own Class: 705-324-9411 $69.00 (10 classes), $62.10 (9 classes), $55.20 (8 classes), $48.30 (7 classes), $41.40 (6 classes). ext. 1558 If you have 3 or more swimmers at a similar level, we can create a class just for them. Available at both Lindsay Recreation Complex and Forbert Pool, Bobcaygeon. Contact us for times and session. All classes are 30 minutes in length.
www.kawarthalakes.ca 13 AQUATIC PROGRAMS - ADULT Adult Summer Programs Lindsay classes are once a week for 8 weeks, except Mondays which run for 6 weeks. Forbert classes are once a week for 6 weeks, except Mondays which run 5 weeks. Session Start Date: Tuesday, July 2, 2019. All participants must complete a Par Q Form. No Classes Monday, July 1 and Monday, August 5, 2019. PROGRAM DESCRIPTION LINDSAY CODE COST FORBERT CODE COST
Shallow Water Aquafitness Monday: 2963 $35.38 Monday: 3306 $29.65 8:00 am - 9:00 am +HST 8:00 am - 9:00 am +HST In Shallow water tone upper and lower body with warm (Mon) (Mon) up, cardio and cool down in every class. A fun workout to Thursday: 3298 Wednesday: 3307 8:00 am - 9:00 am 8:00 am - 9:00 am music. Class ratio (25:1) Lindsay (20:1) Forbert $47.44 $35.38 Thursday: 3299 +HST Friday: 3316 +HST 6:00 pm - 7:00 pm (Thurs) 8:00 am - 9:00 am (Wed, Fri)
Deep Water Aquafitness Monday: 3300 $35.38 6:00 pm - 7:00 pm +HST An active toning and cardio workout without impact. Tuesday: (Mon) 3308 $35.38 Flotation aid will be used. Class ratio (20:1) Lindsay Tuesday: 3301 8:00 am - 9:00 am +HST 8:00 am - 9:00 am (16:1) Forbert $47.44 (Tues, Thursday: 3309 Wednesday: 3302 +HST 8:00 am - 9:00 am Thurs) 8:00 am - 9:00 am (Tues, Wed)
Aquafit Kickboxing Wednesday: $47.44 3460 A high intensity cardio and stretching workout. 6:00 pm - 7:00 pm +HST Class ratio 16:1
Aquatic Fitmix Friday: $47.44 Aquafitness class that includes a combination of 3303 8:00 am - 9:00 am +HST shallow, deep, cardio mix.
Water Yoga The unique properties of water allow people of all fitness Wednesday: $47.44 levels and various conditions to benefit from Water Yoga. 3304 8:00 am - 9:00 am +HST Classes include breathing, warm-up exercises, a series of poses and a relaxation period. Class ratio (10:1)
Tuesday: 3310 Morning Water Therapy 8:00 am - 8:45 am Gentle exercise regime to maintain joint mobility and $37.60 muscular strength and minimize chronic pain. Small pool. Friday: 3311 +HST 45 min class 8:00 am - 8:45 am
Monday: 3312 Bluebird Aquatics 11:15 am - 12:00 pm $28.20 Gentle exercise regime to maintain joint mobility and +HST muscular strength and minimize chronic pain. Small pool. Tuesday: 3313 (Mon) 45 min class 11:15 am - 12:00 pm $37.60 Thursday: 3314 +HST 11:15 am - 12:00 pm (Tues, Thurs, Friday: 3315 Fri) 11:15 am - 12:00 pm
Baby Aquafit Participate in a water exercise class with your little one. Explore buoyancy, movement, and song through a fun Wednesday: $47.44 3305 and different water workout! Children must be between 5:00 pm - 6:00 pm +HST the ages of six months and two years of age, be comfort- able in the water, and able to sit up on their own.
14 www.kawarthalakes.ca PRESCHOOL PROGRAM DESCRIPTIONS AQUATIC PROGRAMS
Starfish Orientation to water for babies and their parent/caregiver. 4 TO 12 MONTHS To enter this level, babies must be able to hold their head up.
The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.
Duck Orientation to water for toddlers and their parent/caregiver. 12 TO 24 MONTHS Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.
Sea Turtle Orientation to water for toddlers and their parent/caregiver. 24 TO 36 MONTHS Swimmers learn through fun games and songs how to combine skills, kick with a buoyant object and how to perform basic floats, glides and kicks.
Using games and activities, swimmers learn to open their eyes under water, further develop Sea Otter basic floats and glides and swim 1 metre. They also learn age-appropriate water safety skills. 3 YEARS TO 5 YEARS Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.
Using games and activities, swimmers learn to swim 2 metres, further develop basic floats Salamander and increase their distance on front and back glide. Front swim and roll-over glide are also 3 YEARS TO 5 YEARS included and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).
Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.
Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.
Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant Sunfish objects, increase their front and back glide with kick and develop their roll-over glide, side glide 3 YEARS TO 5 YEARS and front swim. Safety skills include deep-water skills and use of Personal Flotation Device (PFD).
Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.
Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.
Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, Crocodile perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills 4 TO 6 YEARS and increase their swimming distance to 10 metres.
Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.
Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.
Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on Whale developing their flutter kick and perform a distance swim of 15 metres. 4 TO 6 YEARS Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 metres, surface support for 20 seconds and return to safety, throwing assists and sitting dives.
Swimmers are evaluated based on performance criteria and progress to Swim Kids Level 3 once all criteria have been successfully completed.
www.kawarthalakes.ca 15 AQUATIC PROGRAMS - PRESCHOOL SCHEDULES
Lindsay Recreation Complex: Sessions 1/3 (9 classes) Sea Otter Sessions 2/4 (10 classes) Mondays (6 classes) LOCATION DAY TIME BARCODE Tuesdays/Fridays (8 classes) Lindsay Session 1 9:00 am 3090 Recreation Complex Session 1 9:30 am 3091 Forbert Memorial Pool: Session 1/3: $62.10 Session 1 (no classes) Session 2/4: $69.00 Session 1 10:30 am 3093 Sessions 2/4 (10 classes) Monday: $41.40 9:00 am 3095 Session 3 (9 classes) Tues/Thurs: $55.20 Session 2 Tuesdays - Thursdays (6 classes) Session 2 9:30 am 3096 Session 2 10:30 am 3097
Starfish Session 3 9:00 am 3098
LOCATION DAY TIME BARCODE Session 3 9:30 am 3099 10:00 am 3001 Lindsay Session 1 Session 3 10:00 am 3100 Recreation Complex Session 3 9:00 am 3075 Session 3 10:30 am 3101 Session 1/3: $62.10 Tuesday 6:00 pm 3076 Tues/Thurs: $55.20 Session 4 9:00 am 3102 Thursday 6:00 pm 3077 Session 4 9:30 am 3103
Forbert Pool Session 3 9:30 am 3078 Session 4 10:00 am 3105 Session 3: $69.00 Thursday: $41.40 Thursday 4:30 pm 3079 Session 4 10:30 am 3106 Monday 5:00 pm 3107 Duck Monday 6:30 pm 3108 LOCATION DAY TIME BARCODE Tuesday 4:30 pm 3139 Tuesday 5:00 pm 3109 Lindsay Session 1 10:00 am 3080 Recreation Wednesday 4:00 pm 3140 Complex Session 2 9:00 am 3081 Session 1: $62.10 Wednesday 5:00 pm 3110 Tuesday 6:00 pm 3082 Session 2: $69.00 Wednesday 6:30 pm 3111 Tues/Thurs: $55.20 Thursday 6:00 pm 3083 Thursday 5:00 pm 3112 Forbert Pool Session 3 9:30 am 3084 Session 3: $69.00 Thursday 5:30 pm 3114 Thursday: $41.40 Thursday 4:30 pm 3085 Thursday 6:30 pm 3141 Forbert Pool Session 2 9:30 am 3094 Session 2/4: $69.00 Sea Turtle Session 3: $62.10 Session 3 9:00 am 3115 Tues/Thurs: $41.40 LOCATION DAY TIME BARCODE Session 3 11:00 am 3116
Lindsay Session 2 10:00 am 3086 Session 4 9:00 am 3118 Recreation Tuesday 4:30 pm 3120 Complex Session 4 10:00 am 3087 Session 2/4: $69.00 Tuesday 5:30 pm 3121 Wednesday: $55.20 Wednesday 6:00 pm 3088 Wednesday 4:30 pm 3122 Thursday 4:00 pm 3123 Thursday 5:00 pm 3124
Forbert Pool Session 4 9:30 am 3089 Session 4: $69.00
16 www.kawarthalakes.ca AQUATIC PROGRAMS - PRESCHOOL SCHEDULES
Salamander Sunfish LOCATION DAY TIME BARCODE LOCATION DAY TIME BARCODE
Lindsay Session 1 9:30 am 3125 Lindsay Session 1 10:00 am 3153 Recreation Recreation Session 1 10:30 am 3126 Complex Complex Session 2 10:00 am 3154 Session 1/3: $62.10 Session 2 9:30 am 3127 Session 1/3: $62.10 Session 2/4: $69.00 Session 2/4: $69.00 Session 3 10:00 am 3155 Tues/Thurs: $55.20 Session 2 10:30 am 3128 Tues/Fri: $55.20
Session 3 9:30 am 3129 Session 4 10:00 am 3156
Session 3 10:00 am 3130 Tuesday 5:30 pm 3157 Session 3 10:30 am 3131 Wednesday 5:30 pm 3158 Session 4 9:30 am 3132 Thursday 5:30 pm 3159 Session 4 10:00 am 3133
Session 4 10:30 pm 3134 Friday 6:30 pm 3160
Tuesday 4:30 pm 3135 Forbert Pool Session 3 10:00 am 3161 Session 3: $62.10 Tuesday 5:00 pm 3136 Tuesday: $41.40 Session 4 10:00 am 3162 Session 4: $69.00 Wednesday 4:00 pm 3137 Tuesday 5:00 pm 3163
Wednesday 5:00 pm 3138 Crocodile Thursday 5:30 pm 3142 LOCATION DAY TIME BARCODE Thursday 6:30 pm 3143 Lindsay Session 1 10:00 am 3164 Recreation Forbert Pool Session 2 9:30 am 3144 Complex Session 2/4: $69.00 Session 4 11:00 am 3165 Session 1: $62.10 Session 3: $62.10 Session 4: $69.00 Tues/Thurs: $41.40 Session 3 9:00 am 3145 Wednesday 6:00 pm 3166 Wed/Thurs: $55.20
Session 3 11:00 am 3146 Thursday 6:30 pm 3167
Session 4 9:00 am 3147 Forbert Pool Tuesday 5:00 pm 3168 Tuesday: $41.40
Tuesday 4:30 pm 3148 Whale Tuesday 5:30 pm 3149 LOCATION DAY TIME BARCODE
Wednesday 4:30 pm 3150 Lindsay Session 1 10:00 am 3169 Recreation Complex Thursday 4:00 pm 3151 Session 4 11:00 am 3170 Session 1: $62.10 Session 4: $69.00 Wednesday 6:00 pm 3171 Weds/Thurs: $55.20 Thursday 5:00 pm 3152 Thursday 6:30 pm 3172 It’s Splash Pad season! See page 35 for more details | www.kawarthalakes.ca
www.kawarthalakes.ca 17 AQUATIC PROGRAMS SCHOOL AGE PROGRAM DESCRIPTIONS
Swimmers receive an orientation to water This level is an introduction to breast stroke Swim Kids 1 and the pool area and work on floats, Swim Kids 8 (15 metre) and feet-first surface dives. AT LEAST 5 YEARS OLD glides and kicking. Swimmers build their AT LEAST 6 YEARS OLD Swimmers learn about the dangers of endurance by working on the 5 metre open water, hypothermia, the performance of front swim. rescue breathing on children and adults and standing shallow dives. Swimmers partici- Swimmers work on propulsion skills to move pate in timed treading water activities using through the water and to remain at the Swim Kids 2 the eggbeater skill for 3 minutes AT LEAST 5 YEARS OLD surface. Swimmers work on the front swim (5 to improve their ability to remain at the metres) and learn about deep-water activities surface in the event of an unexpected fall and proper use of a Personal into water. Endurance is built on a 300 metre Flotation Device (PFD). Fitness activities swim. Front crawl and back crawl distances include the 10 metre flutter kick and a 10 are increased to 75 metres each. metre distance swim. Ranger Patrollers will work towards 200m This level provides an introduction to diving timed swims and development of further and teaches swimmers how to make wise Ranger Patrol Swim Kids 3 strokes. They will tackle Lifesaving skills in a choices about where and when to swim. AT LEAST 6 YEARS OLD lifesaving medley, timed object support and Endurance is achieved by building strength rescue with a buoyant aid. First aid focuses in the flutter kick and a 15 metre swim. on assessment of unconscious victims, This level introduces the front crawl (10 treatment of victims in shock and obstructed Swim Kids 4 metre) and back swim with shoulder roll (15 airway procedures. Recommendation AT LEAST 6 YEARS OLD metre). Swimmers work on kneeling dives, completion of Swim Kids 8. Formerly Junior surface support (45 seconds, deep water) Lifeguard. and developing a greater sense of self-safety This level refines the front crawl (100 metre), by understanding their own limits. Swim Kids 9 back crawl (100 metre), elementary back Endurance is built through a 25 metre swim. AT LEAST 6 YEARS OLD stroke (50 metre) and breast stroke This level introduces the back crawl (15 (25 metre) and encourages swimmers to Swim Kids 5 metre), sculling skills, whip kick on the combine different kicks for fitness (3 min). AT LEAST 6 YEARS OLD back, stride dives and treading water. They also work on head-first surface dives Front crawl increases to 15 metres. and learn about wise choices, peer influences An introduction to safe boating skills is and self-rescue from ice. Endurance is built also included. Endurance is developed through a 400 metre swim. through a 50 metre swim. Strokes are refined and challenged through This level refines front crawl with a focus on Star Patrol a 300m timed swim for Star Patrollers. Swim Kids 6 hand entry and breathing (25 metre), back First aid focuses on treatment of bone or AT LEAST 6 YEARS OLD crawl with a focus on arm positions and body joint injuries and respiratory emergencies roll (25 metre) and introduces including asthma and allergic reactions. Life- elementary backstroke (15 metre), safety on saving skills include defence methods, victim ice and rescue of others with throwing as- removals and rolling over and sists. Swimmers demonstrate the front dive supporting a victim face up in shallow and their ability to tread water in deep water water. Recommended completion of for 1 1/2 minutes. Endurance is built through Swim Kids 9. Formerly Future Lifeguard. dolphin kick and a 75 metre swim. This level is a final assessment of the This level builds skills and endurance for Swim Kids 10 strokes for technique and distance (front Swim Kids 7 the front crawl (50 metre), back crawl (50 AT LEAST 6 YEARS OLD crawl 100 metre, back crawl 100 metre, AT LEAST 6 YEARS OLD metre) and elementary back stroke elementary back stroke 50 metre, breast (25 metre) and introduces whip kick on the stroke 50 metre and sidestroke 25 metre). front. Swimmers learn about airway and Swimmers learn about sun safety, rescue of breathing obstructions, reaching assists others from ice and head-first and feet-first and stride entry. Swimming endurance is surface dives. Endurance is built using the increased to a 150 metre swim. dolphin kick (vertical) and a 500 metre swim. Rookie Patrollers will work towards 100m Bronze Star is a great way to prepare for Rookie Patrol timed swims, 350m workouts and stroke Bronze Star Bronze Medallion. Participants develop correction. They will also develop lifesaving such skills as problem solving and skills such as object support and obstacle decision-making in both an individual and swim. They will learn victim recognition group setting. Recommended for those with and assessment, how to contact EMS and successful completion of Star Patrol or Swim treatment for bleeding. Recommended Kids 10. Formerly Future Lifeguard. completion of Swim Kids 7. Formerly Junior Lifeguard.
18 www.kawarthalakes.ca AQUATIC PROGRAMS - SCHOOL AGE SCHEDULES
Lindsay Recreation Complex: Forbert Memorial Pool: Sessions 1/3 (9 classes) Session 1 (no classes) Swim Kids 3 Sessions 2/4 (10 classes) Sessions 2/4 (10 classes) LOCATION DAY TIME BARCODE Mondays (6 classes) Session 3 (9 classes) Lindsay Session 1 9:30 am 3219 Tuesdays/Fridays (8 classes) Tuesdays/Thursdays (6 classes) Recreation Session 1 10:30 am 3220 Complex Session 2 9:30 am 3221 Session 1/3: $62.10 Session 2/4: $69.00 Session 2 10:30 am 3222 Swim Kids 1 Tues/Thurs: $55.20 Session 3 9:30 am 3224 LOCATION DAY TIME BARCODE Session 3 10:30 am 3225 Session 4 9:30 am 3227 Lindsay Session 1 9:30 am 3173 Recreation Session 1 10:00 am 3174 Session 4 10:30 am 3230 Complex Session 2 9:30 am 3175 Tuesday 5:00 pm 3233 Session 1/3: $69.35 Wednesday 4:30 pm 3234 Session 2/4: $69.35 Session 2 10:00 am 3176 Monday: $41.40 Session 3 9:30 am 3177 Thursday 5:00 pm 3236 Tues/Fri: $55.20 Session 3 10:00 am 3178 Forbert Pool Session 2 10:00 am 3237 Session 4 9:30 am 3179 Session 2/4: $69.00 Session 3 9:30 am 3239 Session 3: $62.10 Session 4 9:00 am 3240 Session 4 10:00 am 3184 Wed/Thurs: $41.40 Monday 5:00 pm 3185 Wednesday 4:30 pm 3243 Tuesday 4:30 pm 3180 Thursday 4:00 pm 3245 Tuesday 5:30 pm 3181 Wednesday 5:30 pm 3182 Swim Kids 4 Thursday 4:30 pm 3183 LOCATION DAY TIME BARCODE Friday 5:00 pm 3186 Lindsay Session 1 9:00 am 3247 Session 2 10:00 am 3191 Recreation Session 2 9:00 am 3250 Forbert Pool Complex Session 2/4: $69.00 Session 3 9:00 am 3192 Session 3 9:00 am 3251 Session 1/3: $62.10 Session 3: $62.10 Session 4 9:30 am 3193 Session 2/4: $69.00 Session 4 9:00 am 3252 Tues/Wed: $41.40 Tuesday 4:15 pm 3194 Tues/Fri: $55.20 Session 4 11:30 am 3253 Wednesday 5:00 pm 3195 Tuesday 6:00 pm 3254 Wednesday 4:30 pm 3255 Swim Kids 2 Thursday 6:30 pm 3256 LOCATION DAY TIME BARCODE Friday 5:30 pm 3257 9:00 am 3196 Lindsay Session 1 Forbert Pool Session 2 10:00 am 3258 Recreation Session 1 10:30 am 3197 Session 2/4: $69.00 Session 3 9:30 am 3259 Complex Session 2 9:00 am 3198 Session 3: $62.10 Session 4 9:00 am 3260 Session 1/3: $62.10 Weds/Thurs: $41.40 Session 2/4: $69.00 Session 2 10:00 am 3200 Wednesday 4:30 pm 3261 Monday: $41.40 Session 3 9:00 am 3201 Thursday 4:00 pm 3262 Tues/Fri: $55.20 Session 3 10:30 am 3202 Session 4 9:00 am 3203 Swim Kids 5 Session 4 10:30 am 3204 LOCATION DAY TIME BARCODE Monday 5:30 pm 3205 Session 1 9:15 am 3263 Tuesday 5:00 pm 3211 Lindsay Recreation Wednesday 4:30 pm 3207 Complex Session 2 9:15 am 3264 Thursday 5:00 pm 3208 Session 1/3: $67.50 9:15 am 3265 Session 2/4: $75.00 Session 3 Friday 5:00 pm 3212 Monday: $45.00 Session 4 9:15 am 3266 Session 2 10:00 am 3213 Forbert Pool Monday 6:00 pm 3267 Session 2/4: $69.00 Session 3 9:00 am 3214 Session 3: $62.10 Session 4 9:30 am 3215 Forbert Pool Session 2 9:15 am 3268 Tues/Wed: $41.40 Session 2: $75.00 Tuesday 4:15 pm 3217 Tuesday: $45.00 Tuesday 5:15 pm 3269 Wednesday 5:00 pm 3218
www.kawarthalakes.ca 19 AQUATIC PROGRAMS - SCHOOL AGE SCHEDULES
Lindsay Recreation Complex: Swim Kids 8 Sessions 1/3 (9 classes) LOCATION DAY TIME BARCODE Sessions 2/4 (10 classes) Lindsay Session 1 11:00 am 3281 Mondays (6 classes) Recreation Tuesdays/Fridays (8 classes) Complex Session 3 10:00 am 3282 Session 1/3: $72.00 Forbert Memorial Pool: Tuesday: $64.00 Tuesday 6:00 pm 3283 Session 1 (no classes) Sessions 2/4 (10 classes) Forbert Pool Thursday 5:00 pm 3284 Thursday: $48.00 Session 3 (9 classes) Tuesdays/Thursdays (6 classes) Ranger Patrol LOCATION DAY TIME BARCODE
Lindsay Session 1 11:00 am 3292 Swim Kids 6 Recreation Complex Session 1: $72.00 LOCATION DAY TIME BARCODE Session 4 11:00 am 3293 Session 4: $80.00 Lindsay Session 1 9:15 am 3270 Recreation Session 2 9:15 am 3271 Forbert Pool Wednesday 5:00 pm 3294 Complex Wednesday: $48.00 Session 1/3: $67.50 Session 3 9:15 am 3272 Session 2/4: $75.00 Monday: $45.00 Session 4 9:15 am 3273 Monday 6:00 pm 3274 Swim Kids 9 LOCATION DAY TIME BARCODE Forbert Pool Session 2 9:15 am 3275 Session 2: $75.00 Lindsay Session 1 11:00 am 3285 Tuesday: $45.00 Tuesday 5:15 pm 3276 Recreation Complex Session 1: $72.00 Session 4 11:00 am 3286 Swim Kids 7 Session 4: $80.00 LOCATION DAY TIME BARCODE Lindsay Session 1 11:00 am 3277 Star Patrol Recreation Complex Session 3 10:00 am 3278 LOCATION DAY TIME BARCODE Session 1/3: $72.00 Tuesday: $64.00 Lindsay Session 1 11:00 am 3295 Tuesday 6:00 pm 3279 Recreation Complex Session 1: $72.00 Forbert Pool Session 4 11:00 am 3296 Thursday 5:00 pm 3280 Session 4: $80.00 Thursday: $48.00
Forbert Pool Wednesday 5:00 pm 3297 Wednesday: $48.00 Rookie Patrol LOCATION DAY TIME BARCODE Lindsay Session 1 11:00 am 3289 Swim Kids 10 Recreation LOCATION DAY TIME BARCODE Complex 11:00 am 3290 Session 1: $72.00 Session 4 Lindsay Session 1 11:00 am 3287 Session 4: $80.00 Recreation Complex Session 1: $72.00 Forbert Pool Wednesday 5:00 pm 3291 Session 4 11:00 am 3288 Wednesday: $48.00 Session 4: $80.00
20 www.kawarthalakes.ca AQUATIC PROGRAMS: LIFESAVING & LEADERSHIP
Register 10 days before start date of each of these courses. Bronze Medallian, Bronze Cross, National Lifeguard, Red Cross Instructor, LSS Inst, reg. 100% attendance for successful completion. Red Cross – Swim Kids Levels 1 – 10 LSS Rookie, Ranger Star Patrol levels Junior Lifeguard PLUS LSS Bronze Star Future Lifeguard Suggested Age 11-14 years & Swim Kids 9 or Star Patrol
LSS Bronze Medallion & Emergency First Aid 13 years of age minimum or hold Bronze Star
LSS Bronze Cross & Standard First Aid with CPR “C” Hold Bronze Medallion & Emergency First Aid
TO LIFEGUARD TO TEACH AQUATICS
LSS National Lifeguard Red Cross Instructor 16 years minimum with Bronze Cross 15 years minimum with Bronze Cross or Emergency First Aid. & Standard First Aid – current within 2 years. The lifeguard qualification of Ontario Pools Water Safety Instructor Skills Evaluation
Water Safety Instructor Online
Interested in working Water Safety Instructor Teaching Experience for the Kawartha Lakes
Aquatics Team? Water Safety Instructor Classroom and Pool All applicants must have their National Lifeguard, Red Cross Instructors and Lifesaving Instructor Course Lifesaving Instructors. 16 years minimum, with current Bronze Cross. Required for teaching Lifesaving Programs.
AQUATIC PROGRAMS: LIFESAVING & LEADERSHIP
PROGRAM DESCRIPTION LOCATION DAY TIME COSTS BARCODE
12:00 pm - 8:00 pm $204.00 Bronze Medallion & Emergency First Aid July 15 - 19 1681 Prerequisites: Minimum 13 years of age or Bronze Star Lindsay (Mon - Fri) + HST Course content includes water rescue, endurance, decision Recreation 12:00 pm - 8:00 pm $204.00 making, CPR & victim emergency care, and endurance swim. Complex August 12 - 16 1682 Fee includes exams and book. (Mon - Fri) + HST
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www.kawarthalakes.ca 21 ... continued from page 21.
PROGRAM DESCRIPTION LOCATION DAY TIME COSTS BARCODE
12:00 pm - 8:00 pm $194.35 Bronze Cross & Standard First Aid July 22 - 26 1684 Prerequisites: Bronze Medallion & Emergency First Aid. Lindsay (Mon - Fri) + HST The next step in your lifesaving career, this course includes Recreation 12:00 pm - 8:00 pm $194.35 water rescues, first aid and will prepare you to take your Complex August 12 - 16 1686 National Lifeguard. (Mon - Fri) + HST National Lifeguard Prerequisites: 16 years old, Bronze Cross, Standard First Aid & 100% attendance. 5:00 pm - 10:00 pm The National Lifeguard certification is the standard Lindsay May 31 - June 2 (Fri) $254.00 measurement of lifeguard performance in Canada. Recreation & 1689 9:00 am - 6:00 pm + HST Participants are taught advanced lifeguarding skills in a Complex June 14 - 16 (Sat/Sun) lecture format and are required to demonstrate competency in managing a variety of emergency situations within an aquatic environment.
Lindsay National Lifeguard Recertification $76.75 Recreation August 27 4:00 pm - 9:00 pm 1691 Recertification is required every 2 years to remain current. + HST Complex Lifesaving Instructor Prerequisites: 16 years of age by the end of the course; June 21 - 23 1692 Bronze Cross or NLS certification 5:00 pm - 9:00 pm The Lifesaving Instructor course prepares individuals to Lindsay (Fri) $218.70 organize, plan, teach and evaluate lifesaving and first aid Recreation 9:00 am - 6:00 pm + HST skills and resuscitation techniques in the Society’s lifesaving Complex (Sat/Sun) and first aid awards. Successful candidates on the Lifesaving August 23 - 25 1693 Instructor course receive two certification cards: Lifesaving Instructor and Emergency First Aid Instructor. Red Cross WSI Prerequisites: 15 years of age at the beginning of the course, Ability to perform Red Cross Swim Kids 10 8:00 am - 12:00 pm strokes and skills, Bronze Cross or Emergency First Aid July 7, (July 7) Lindsay The Water Safety Instructor (WSI) course prepares candidates Swim Screen 5:00 pm - 9:00 pm $325.00 Recreation 1695 to instruct Red Cross Swim programs. Candidates focus on August 16 - 18 class (Fri) + HST Complex strategies to introduce and develop swimming and water safety *must attend all dates 9:00 am - 5:00 pm skills in the Red Cross Swim programs. This course consists of (Sat/Sun) attendance of a swim screening session, an online component, volunteer hours and an in-class segment.
Red Cross WSI recertification Lindsay Prerequisites: Red Cross Instructors taken or recertified $76.75 Recreation August 29 4:00 pm - 9:00 pm 1697 within 5 years. + HST Complex Recertify every 2 years to remain current Standard First Aid Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. Standard First Aid incorporates Lindsay $120.00 all of Emergency First Aid and is designed for those who Recreation June 11 & 12 8:30 am - 4:30 pm 1698 require a more in-depth understanding of first aid including: + HST Complex legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies. Includes CPR-C certification.
$65.00 Babysitting June 7 9:00 am - 5:00 pm 1699 Attention all teens – want to have fun AND make money too? + HST Want to be independent and have your own small business? Lindsay Then our Red Cross Babysitting class is for you! This $65.00 Recreation July 11 9:00 am - 5:00 pm 1700 Babysitting class is for students 11 – 15 years of age who want + HST Complex to learn how to safely babysit infants and young children. This $65.00 course will provide you with the tools to become professional August 28 9:00 am - 5:00 pm 1701 and confident in babysitting. + HST
22 www.kawarthalakes.ca Important Dates: Forbert Shutdown: Saturday, June 15 until Monday, July 15, 2019 Lindsay Shutdown September 2 until September 15, 2019 No lessons: July 1 and August 5, 2019 Swim Types Fun Swim: This is an active swim time. The Diving Board is open. Lifejackets, noodles, and balls are allowed in the Shallow End of the Large Pool and in the Small Pool. NO equipment is allowed in the Deep End of the Large Pool at any time. Adult Swim: This swim provides the opportunity for those 15 years and older to chat, relax and complete their personal fitness programs. This is a quiet swim. Lanes are available for swimming lengths and equipment such as noodles, float belts, hand weights, pull-buoys and flutter boards are available for fitness purposes. Fitness Swim: This swim is for all ages wishing to swim lengths. Equipment such as noodles, float belts, hand weights, pull-buoys and flutter boards are available for fitness purposes. Fun/Fitness The Diving Board is open, and there are 3 lanes for length swimming. Equipment such as noodles, float belts and hand weights may be used by Adults in the Deep End of the Large Pool as long as the diving board is not in use. If a safety hazard exists than patrons will be asked to move. Sauna: There is a sauna on deck available for use at the Lindsay Recreation Centre. Please check posted schedule for hours. WRIST BANDS: Aqua Glide: Red Band = Children 6 years and under This is a large inflatable adventure track. Patrons must pass the facility Yellow Band = Children 7-9 years who have not passed the swim test deep end swim test in order to use this piece of equipment. Green Band = Children 7-14 years who have passed the swim test City of Kawartha Lakes Swim Test: • A continuous 25m swim on front • Face enters water and exhales a minimum of 4x during test • Body is horizontal in water PUBLIC SWIMMING FEES • Forward movement Note: The above Standard is to be done without goggles, and authority SINGLE 10 PASS for passing is left to the City of Kawartha Lakes lifeguards *INCLUDES HST WHEN APPLICABLE (Incl. Tax) Children (under 15 yrs) $2.55 $23.45 Adult (15 yrs+) $5.48 $50.41 PLEASE NOTE: The last 15 minutes of any swim is a transition time. This means equipment Senior (60 yrs+) $4.92 $45.21 is moved in or out of the pool to set up for the next swim. Family/Group $12.37 $113.81 The Therapeutic Pool (Lindsay) is open for all Public Swims. During busy weekends and holiday swims, occupancy in the small pool will be rotated every 15 to 30 minutes. FAMILY/GROUP RATE APPLIES TO: 1. Any number of your own children with one or both As a way to improve patron safety we are asking that anyone who parents/guardians OR swims lengths to swim in the designated circles regardless of the 2. Any 1 or 2 adults with children to a total group size up to number of patrons in each lane. Please refer to the on deck signs for five persons. the correct direction to swim.
www.kawarthalakes.ca 23 PUBLIC SWIM SCHEDULE
FRONT DESK HOURS: LINDSAY RECREATION COMPLEX Monday through Friday: 6:30 am - 10:00 pm Summer Public Swim Schedule - July 2 - August 31 Saturday and Sunday: 11:00 am - 5:00 pm 705-324-9112
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Fitness Fitness Fitness Fitness Fitness 6:15 - 8:00 am 6:15 - 8:00 am 6:15 - 8:00 am 6:15 - 8:00 am 6:15 - 8:00 am
Adult Adult Adult Adult Adult Adult 12:00 - 1:00 pm 12:00 - 1:00 pm 12:00 - 1:00 pm 12:00 - 1:00 pm 12:00 - 1:00 pm 12:00 - 1:00 pm
Fun/Fitness Fun/Fitness Fun/Fitness Fun/Fitness Fun/Fitness Fun/Fitness Fun/Fitness 1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm 12:30 - 2:00 pm
Fun Fun Fun Fun Fun Fun Fun 2:00 - 4:00 pm 2:00 - 4:00 pm 2:00 - 4:00 pm 2:00 - 4:00 pm 2:00 - 4:00 pm 2:00 - 4:00 pm 2:00 - 4:00 pm
Fun Fun Fun Fun Fun 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm 7:00 - 8:00 pm
Fitness Fitness Fitness Fitness Fitness 8:00 - 9:00 pm 8:00 - 9:00 pm 8:00 - 9:00 pm 8:00 - 9:00 pm 8:00 - 9:00 pm
The small pool is open for all regular swims. During all busy swims, occupancy in the small pool will be rotated every 15 to 30 minutes to allow everyone time in the pool. Pool rules are posted in each facility and are available on request.
FACILITY HOURS: Monday, Tuesday and Thursday: 6:30 am - 6:00 pm FORBERT POOL, BOBCAYGEON Wednesday: 6:30 am - 7:00 pm Summer Public Swim Schedule - July 2 - August 31 Friday: 6:30 am - 4:00 pm 705-738-5858 Saturday: CLOSED Sunday: 12:00 pm - 5:00 pm
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Fitness Fitness Fitness Fitness Fitness 6:30 - 8:00 am 6:30 - 8:00 am 6:30 - 8:00 am 6:30 - 8:00 am 6:30 - 8:00 am
Adult Adult Adult Adult Adult 11:30 - 1:00 pm 11:30 - 1:00 pm 11:30 - 1:00 pm 11:30 - 1:00 pm 11:30 - 1:00 pm CLOSED SATURDAYS Fitness Fitness Fitness Fitness Fitness Fitness ON SUMMER 1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm WEEKENDS Aqua Glide/Fun Fun Fun Fun Fun Fun 2:00 - 4:00 pm 2:00 - 4:00 pm 2:00 - 4:00 pm 2:00 - 4:00 pm 2:00 - 4:00 pm 2:00 - 4:00 pm
Adult Fun/Fitness 4:00 - 5:00 pm 6:00 - 7:00 pm
* Schedule subject to change. Cancellations may occur, contact facility to confirm.
24 www.kawarthalakes.ca FITNESS FACILITIES
The City of Kawartha Lakes has two fully equipped workout centres with highly HEART WISE qualified and experienced Personal Trainers on staff. The City of Kawartha Lakes Fitness & Aquatic Memberships at both facilities are available for long and short term. Budget friendly Departments are pleased to offer prices are available, one visit to one year. Senior, family and student membership a number of programs that meet the rates are available as well. Detailed price lists are available at each facility. Drop in criteria. Heart Wise or call to inquire. Heart Wise Exercise programs are intended LINDSAY RECREATION COMPLEX for participants who are interested or 133 Adelaide Street South Lindsay, ON concerned about their health. 705-324-9112 Heart Wise Exercise programs meet the following criteria: Members Weekdays 6:00 am - 10:00 pm 1. Encourages regular, daily aerobic exercise. Weekends 6:00 am - 8:00 pm
2. Encourages and incorporates warm up, Non-Members cool down and self-monitoring with all Weekdays 6:30 am - 10:00 pm exercise sessions. Weekends 11:00 am - 4:30 pm
3. Allows participants to exercise at a safe level and offers options to modify intensity. FORBERT POOL, BOBCAYGEON 4. Includes participants with chronic health 16 River Park Road, Bobcaygeon, ON conditions – physician approval may 705-738-5858 be required. Mondays, Tuesdays, Thursdays: 6:30 am - 6:00 pm 5. Offers health screening for all participants. Wednesdays: 6:30 am - 7:00 pm Fridays: 6:30 am - 4:00 pm 6. Has a documented emergency plan that Saturdays: Closed is known to all exercise leaders, including Sundays: 12:00 pm - 5:00 pm the requirement of current CPR certification, phone access to local paramedic services Due to an extended shutdown, please and presence of an AED. be advised that Forbert will be closed Hours subject to change. from June 15 until July 15, 2019. These criteria could cover a variety of different For more information on fitness levels and type of programs. Please read the and memberships please call: program description provided to find the 705-324-9411 ext. 1555 Heart Wise Exercise program most suitable for you. If you are unsure, please contact the program operator.
38 Cambridge St N, Lindsay, ON K9V 4C5
T: 289.685.8886 Web: RangerJiuJitsu.ca E: [email protected]
www.kawarthalakes.ca 25 GROUP FITNESS
PROGRAM DESCRIPTIONS AND LOCATION DAY TIME COST BARCODE Barre Fitness Lindsay Recreation Complex – Studio 5:45 - 6:30 pm $38.80 2900 A workout that combines all elements of Ballet, Barre, Pilates, functional training and stretching. Tuesday Moves choreographed with a ledge or chair, all to motivating music. Suitable for all levels.
Body and Soul Monday 9:00 - 10:00 am $29.10 2902 Victoria Park Armoury A gentle class designed with fluid movements providing cardio conditioning, Wednesday 9:00 - 10:00 am $38.80 2903 muscular toning and strength as well as flexibility, balance and coordination training. A complete workout to improve overall wellness and everyday function. Pre-registration required. Friday 9:00 - 10:00 am $33.95 2904
Body Sculpt Monday 9:30 - 10:15 am $29.10 2907 Lindsay Recreation Complex – Studio Tone and condition your muscles using a variety of tools including bars, balls, dumbbells, tubing, discs, steps, functional training and more. A full body workout suited to all levels Wednesday 12:15 - 1:00 pm $38.80 2908
Cardio Sculpt Lindsay Recreation Complex – Studio Infusion of cardio and muscle conditioning to keep you and your mind moving with Friday 9:30 - 10:15 am $33.95 2909 tabata timing and circuits using your body weight as well as equipment. Open to all levels of fitness.
Cycle Fit Monday 12:15 - 1:00 pm $29.10 2910 Lindsay Recreation Complex – Studio One of our fitness instructors will lead you on the ride of your life! Ride a specially designed stationary bike to music, on a journey to fitness like no other. Friday 12:15 - 1:00 pm $33.95 2911
Dance Cardio Lindsay Recreation Complex – Studio Come hit the floor with your energy and enthusiasm in Dance Cardio.This class is for all Tuesday 4:45 - 5:30 pm $38.80 2912 levels combining great music with traditional cardio moves. Participation will improve your coordination and tone your body. Have fun with your best moves while getting a great cardio workout.
Early Bird Cycle Fit Tuesday 6:00 - 6:45 am $38.80 2913 Lindsay Recreation Complex – Studio Don’t be late. This ride waits for no one! 45 minutes of heart pumping pedaling to get you on the way to a great day. Thursday 6:00 - 6:45 am $38.80 2914
Early Bird Mix Monday 6:15 - 7:00 am $29.10 2915 Lindsay Recreation Complex – Studio Start your day with a workout comprised of a variety of fitness styles including hi lo, step, Wednesday 6:15 - 7:00 am $38.80 2916 muscle conditioning, yoga and more. Train your muscles and cardiovascular system while having loads of fun all before you get on with your work day. Friday 6:15 - 7:00 am $33.95 2917
Monday 10:30 - 11:15 am $29.10 2918 Fitness Mix Lindsay Recreation Complex – Studio Tuesday 9:30 - 10:15 am $38.80 2919 Workout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, yoga and more. Train your muscles and cardiovascular system while having loads of fun. Thursday 9:30 - 10:15 am $38.80 2920
26 www.kawarthalakes.ca GROUP FITNESS
PROGRAM DESCRIPTIONS AND LOCATION DAY TIME COST BARCODE
Fitness with Soul Monday 8:30 - 9:15 am $29.10 2921 Lindsay Recreation Complex – Community Room A class designed to provide a complete body workout in a fun soulful environment. Increase your muscle endurance, cardiovascular fitness, balance, coordination and Wednesday 8:30 - 9:15 am $38.80 2922 improve your overall health. This class combines non-impact cardio exercises, upper body strengthening, core and balance training. Many variations are provided to meet the 8:30 - 9:15 am $33.95 2923 needs of all participants. Friday
Gentle Exercise Lindsay Recreation Complex – Community Room Wednesday 1:30 - 2:15 pm $38.80 2925 The majority of class will take place in a chair with intermittent movement in standing with support. Introduction to strength, mobility and balance.
Huff ‘N’ Puff Lindsay Recreation Complex – Studio/Weight Room This exercise program is open to those wanting to re-introduce or continue gentle Monday 1:30 - 2:30 pm $29.10 2924 exercise in their life. Graduates of the Pulmonary Rehab and Cardio Rehab class at Ross Memorial Hospital are welcome. Join our trainers for a program designed to assist in breathing techniques, chair exercises and cardiovascular machines.
Learn to Run Lindsay Recreation Complex – Front Lobby (Outdoors) Wednesday 12:15 - 1:15 pm $38.80 2926 Prepare your muscles, cardiovascular system and your mind to take the next step in reaching your running goals. This class is designed for both beginner and seasoned runners.
Mom & Baby Bootcamp Lindsay Recreation Complex – Front Lobby (Outdoors) Wednesday 9:30 - 10:15 am $38.80 2927 Bring your own baby and stroller. An opportunity for mom to get moving without the need for a sitter. This isn’t just a walk in the park! Prepare to get a workout outdoors.
Muscle Run Lindsay Recreation Complex – Front Lobby (Outdoors) Tuesday 7:00 - 7:45 am $38.80 2928 Runners love to run, but sometimes find it difficult to get the muscle conditioning exercises into their workouts! This class is a perfect balance between run intervals and strength intervals using tubing and body weight, that will give you the best of both worlds. The class is held outdoors and begins at the Linsday Recreation Complex in the front lobby. Runners of all abilities are welcome, as no one is left behind. Bring water and a Thursday 7:00 - 7:45 am $38.80 2929 small towel with you.
Play Ball Lindsay Recreation Complex – Studio Wednesday 9:30 - 10:15 am $38.80 2931 Who said this was child’s play? Stability balls, yoga balls, BOSU balls…This playground will challenge you like no other.
Retreads Relocated Monday 10:30 - 11:30 am $29.10 2932 Lindsay Recreation Complex – Weight Room This class is specifically designed for those folks who have been redirected into community programming from the Ross Memorial Hospital’s “Retreads” program. Working Wednesday 10:30 - 11:30 am $38.80 2933 under the direct supervision of a certified trainer, you’ll learn how to safely and effectively use the fitness facilities as you transition away from the hospital program. Space is 10:30 - 11:30 am $38.80 2939 limited, register early. Friday
Step ‘n’ Sculpt Lindsay Recreation Complex – Studio Monday 4:45 - 5:30 pm $29.10 2940 Infusion of cardio and muscle conditioning to keep you moving while using the step as your base.
www.kawarthalakes.ca 27 GROUP FITNESS
PROGRAM DESCRIPTIONS AND LOCATION DAY TIME COST BARCODE
Stretch ‘n’ Strength Tuesday 10:30 - 11:15 am $38.80 2941 Lindsay Recreation Complex – Studio A wonderful combination of muscle conditioning, coordination and muscle lengthening. Strengthen, tone and improve flexibility of the major muscle groups. Lean 10:30 - 11:15 am $38.80 2942 and long is the goal. A great compliment to every workout regime. Thursday
Tabata Tuesday 12:15 - 1:00 pm $38.80 2943 Lindsay Recreation Complex – Studio Intensity meets efficiency. This workout will ask you to push it as hard as you can for 20 second intervals, with a 10 second rest interval between. Generally done in 8 or 4 minute Thursday 4:45 - 5:30 pm $38.80 2944 sessions (or Tabata),
Urban Poling Lindsay Recreation Complex – Front Lobby (outdoors) Urban Poling involves walking with specialized poles. Urban Poling can burn 20-46% Wednesday 7:30 - 8:30 am $29.10 2945 more calories then regular walking while reducing the stress on your hips, knees and ankles. Walking with poles improves balance and posture. Starts May 6, 2019
Weights for Seniors Lindsay Recreation Complex – Weight Room Tuesday 10:00 - 11:00 am $38.80 2946 For those 55 plus... Joining this group will give you continued support as well as the assurance of always having staff on hand. Staff will provide you with a new weekly exercise tip and answers to your questions while you workout. Continue with the camaraderie of your ‘classmates’, while knowing you’ll have assistance as needed. This Thursday 10:00 - 11:00 am $38.80 2947 class will help you bridge the gap to independent workouts.
Youth Agility Tuesday 3:45 - 4:30 pm $38.80 2948 Lindsay Recreation Complex – Studio Tuesdays (10 - 12 year olds); Thursdays (13 - 15 year olds) Start your passion for fitness through agility, plyometric and speed drills in 3:45 - 4:30 pm $38.80 2949 a team environment Thursday
Montessori Four Directions Yoga Studio Summer Camp Yoga classes, Teacher Training ages 2½ to 5 years and Meditation Our curriculum is designed to inspire Enjoy a yoga practice that brings you curiosity and nurture potential FOR MORE a sense of peace and well being. INFORMATION : am : am 8 30 -11 30 CONTACT July 15 - 19 August 6 - 9 July 22 - 26 August 12 - 16 705-324-8514 55 Farms Road www.fourdirectionsyoga.com Woodville, ON K0M 2T0 705-341-2758 $95 - $110 per week! [email protected]
28 www.kawarthalakes.ca YOGA AND PILATES
PROGRAM DESCRIPTIONS AND LOCATION DAY TIME COST BARCODE Chair Yoga Lindsay Recreation Complex – Studio Chair Yoga is great for people with limited mobility, who have trouble getting down to the floor and/or sitting on the floor. Yoga helps reduce stress and boosts mental clarity as well Wednesday 10:30 - 11:30 am $38.80 2950 as helping with pain management to aging or chronic conditions. Yoga done regularly, helps improve strength and flexibility and improves proprioception. Come and do something positive for yourself in a safe and welcoming environment.
Kids Warrior Yoga Lindsay Recreation Complex – Studio Ages 8 - 12 years Wednesday 5:45 - 6:30 pm $38.80 2951 Uses Yoga to engage senses to heal, visualize and use imagery to enter and ground exercises. Connecting with breathing techniques to calm the mind, body and soul.
Pop Pilates Lindsay Recreation Complex – Studio Imagine all the amazing core strengthening, body sculpting benefits of classical Pilates but with a modern, pop twist. Pop Pilates combines classic Pilates movements with upbeat Thursday 5:45 - 6:30 pm $38.80 2953 pop music to create a ‘dance on the mat’ feel. This fun mat-based workout challenges the student to flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
Power Yoga Lindsay Recreation Complex – Studio This class is for everyone who wants a great body weight strengthening workout. It is Monday 5:45 - 6:30 pm $29.10 2954 Vinyasa Style Yoga, which is a flowing Yoga practice with breathing as the main focus, but done in a faster way. It is appropriate for those new to yoga as well as the seasoned practitioner. Come with a towel!
Sunrise Yoga Tuesday 7:00 - 8:00 am $38.80 2955 Lindsay Recreation Complex – Studio Yoga for the early riser. Thursday 7:00 - 8:00 am $38.80 2956
Yoga Wednesday 4:45 - 5:45 pm $38.80 2957 Lindsay Recreation Complex – Studio Gentle physical exercise including traditional Yoga poses with an emphasis on breathing, relaxation and meditation. Thursday 12:15 - 1:00 pm $38.80 2958
Yogahh Lindsay Recreation Complex – Studio Students will enjoy the flow of a Vinyasa style platform which calls for a slow-paced Friday 10:30 - 11:45 am $33.95 2959 class with attention to breathing and alignment. Energizing in nature, promoting strength, balance, flexibility and peace of mind. Yogahh will leave you feeling refreshed and ready to take on the afternoon/weekend with renewed focus and energy.
Yoga with Mirka Monday 10:30 - 11:30 am $29.10 2905 Victoria Park Armoury Gentle physical exercise including traditional Yoga poses with an emphasis on breathing, relaxation, self pampering and meditation. Enjoy improved well being with Mind, Body, Spirit approach. Wednesday 6:00 - 7:00 pm $38.80 2906
www.kawarthalakes.ca 29 CLASSES RUN: July 1 – August 23. No classes July 1, August 5, 16, 26-30, 2019. Summer Registration begins June 16. Visit kawarthalakes.perfectmind.com to register. Classes/Schedule are subject to change. LINDSAY RECREATION COMPLEX - STUDIO TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Early Bird Mix Cycle Fit Early Bird Mix Cycle Fit Early Bird Mix 6:15 am 45 minutes 45 minutes (6:00 am) 45 minutes 45 minutes (6:00 am) 45 minutes
Sunrise Yoga Sunrise Yoga 7:00 am 60 minutes 60 minutes
Fitness with Soul Fitness with Soul Fitness with Soul 8:30 am 45 minutes 45 minutes 45 minutes
Body Sculpt Fitness Mix Play Ball Fitness Mix Cardio Sculpt 9:30 am 45 minutes 45 minutes 45 minutes 45 minutes 45 minutes
Fitness Mix Stretch ‘n’ Strength Chair Yoga Stretch ‘n’ Strength Yogahh 10:30 am 45 minutes 60 minutes 60 minutes 60 minutes 75 minutes Cycle Fit Tabata Body Sculpt Yoga Cycle Fit 12:15 pm 45 minutes 45 minutes 45 minutes 45 minutes 45 minutes Gentle Exercise 1:30 pm 45 minutes Youth Agility Youth Agility 3:45 pm 45 minutes (ages 10-12) 45 minutes (ages 13-15)
Step N’ Sculpt Dance Cardio Yoga Tabata 4:45 pm 45 minutes 45 minutes 45 minutes 45 minutes
Power Yoga Barre Fitness Kids Warrior Yoga Pop Pilates 5:45 pm 60 minutes 45 minutes 45 minutes 45 minutes
VICTORIA PARK ARMOURY, FORBERT POOL, LINDSAY RECREATION COMPLEX FITNESS CENTRE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Muscle Run Urban Poling Muscle Run 7:30 am 45 minutes (7:00 am) 60 minutes (outside) 45 minutes (7:00 am) LRC Lobby LRC Lobby LRC Lobby Body ‘n’ Soul 60 minutes Body ‘n’ Soul Victoria Park Armoury Body ‘n’ Soul 9:00 am 60 minutes Mom & Baby 60 minutes Victoria Park Armoury Bootcamp Victoria Park Armoury 45 minutes (9:30 am) LRC Lobby Yoga with Mirka 60 minutes Weight Training Weight Training Retreads Relocated Retreads Relocated Victoria Park Armoury for Seniors for Seniors 60 minutes 60 minutes 10:30 am 60 minutes (10:00 am) 60 minutes (10:00 am) Retreads Relocated LRC Fitness Centre LRC Fitness Centre 60 minutes LRC Fitness Centre LRC Fitness Centre LRC Fitness Centre
Learn to Run 12:15 pm 60 minutes LRC Front Lobby
Huff ‘n’ Puff 1:30 pm 60 minutes LRC Fitness Centre
Yoga with Mirka 6:00 pm 60 minutes Victoria Park Armoury
30 www.kawarthalakes.ca LEISURE PROGRAMS
Women’s 55+ Slo Pitch Wilson Fields, Lindsay $60.00 Summer is baseball season and the City of Kawartha Lakes, Parks, Recreation and Culture Division is calling on women 55+ to join in the fun. All experience levels welcome, just bring your own glove.
Mondays 10:30 am - 12:00 pm May through September Barcode: 3421
Introduction to Photographing Flowers Victoria Park Armoury – North End Room, Lindsay $45.00/person+HST Learn the art of taking great pictures of flowers using nothing more than natural light. You’ll learn about the equipment needed, how to shape and control natural light, and how to ‘pose’ the flower. Suitable for Digital SLR Seeking professional child care cameras only. providers who are: • Nurturing, creative & resourceful Saturday, June 15, 2019 • Energetic & reliable 1:00 pm – 4:00 pm • Enthusiastic about music, stories, art & outdoor play Barcode: 2936 • Passionate about children’s learning & development If you possess these qualities and you are interested in operating a professional business from Introduction to the your home, please contact our Licensed Home Child Digital SLR Camera Care Consultants for more information: Lindsay Recreation Complex – Community Room P: (705) 957-1293 E: [email protected] $120.00/person+HST Digital camera technology can be overwhelming. This hands on, comprehensive, introduction to digital photography will teach you how to properly use your ‘digital single lens reflex (SLR)’ camera and improve your pictures. In this program you will learn:
• All aspects of your camera’s operation and internal settings • Proper digital workflow • Obtaining proper exposure Want to Skate? • Which lens to use in various situations It’s summer time, but we still • How to use your flash properly • Shot composition offer a variety of Public Skating • Tips and tricks opportunities to keep those skating legs ready for winter! Participants will need to provide their own camera.
Thursdays 7:00 pm – 9:00 pm May 30 - July 18 Barcode: 3373
If you have any questions regarding Leisure Programs please call: For up-to-date information on 705-324-9411 ext.1307 Public Skating please visit: Register online: kawarthalakes.perfectmind.com www.kawarthalakes.ca
www.kawarthalakes.ca 31 EVENTS
CANADA DAY 2019 Bobcaygeon Canada Day July 1, 2019 10:00am – Dusk Bobcaygeon/Bobcaygeon Beach Park Family activities, live entertainment, parade, fireworks and much more! FREE LIVE MUSIC canadadaybobcaygeon.com Victoria Park Gazebo, 210 Kent St., W, Lindsay Fenelon Falls Canada Day July 1, 2019 Sundays 2:00 - 4:00 pm & Wednesdays 7:00 - 9:00 pm 11:00am - Dusk Garnet Graham Park, Fenelon Falls 2019 CONCERT SERIES LINEUP Live entertainment, family activities, fireworks and much more! DATE BAND Wednesday, July 3 L’ll Big Band Kinmount Canada Day July 1, 2019 Sunday, July 7 Garage Escape 5:00pm - Dusk Wednesday, July 10 Seabreeze Kinmount Fairgrounds Live entertainment, family activities, Sunday, July 14 Red, White and Ace fireworks and much more! Wednesday, July 17 Barbara Lynn Doran kinmount.ca Sunday, July 21 NO CONCERT Lindsay Canada Day Wednesday, July 24 Downpoor July 1, 2019 Sunday, July 28 Beverly Jeeves 4:00pm - Dusk Wilson Fields, Lindsay Wednesday, July 31 Nathan Bottomley Band Live entertainment, family activities, Sunday, August 4 Courtney Bowles fireworks and much more! Facebook.com/lindsaycanadaday Wednesday, August 7 Random Selection Sunday, August 11 John Sautner Omemee Canada Day July 1, 2019 Wednesday, August 14 Kelly Burrows-The Maevens Prior to dusk Sunday, August 18 Matt Doran Omemee Beach Park Live entertainment, family activities Wednesday, August 21 The REACHERS and fireworks. Sunday, August 25 Gary Peters Oakwood Canada Day Fireworks Wednesday, August 28 Jake Norris & the SideStreet Band July 1, 2019 Dusk All concerts, weather permitting or at the discretion of the Band. Oakwood Community Centre Schedule is subject to change. Full biographies and additional information is available online at: kawarthalakes.ca/concertsinthepark @CKLPRC /cityofkawarthalakesPRC
32 www.kawarthalakes.ca Sunday, July 21, 2019 Lindsay Recreation Complex 10K
21K 5K
Volunteers Needed! Get ready to moove... Course Marshalls at the 41st Annual Lindsay Milk Run and KL21K presented in partnership Registration with Jamie Schmale, MP for Haliburton–Kawartha Lakes–Brock Water Stations Register online: raceroster.com/22396 Food Station (before 4:00pm July 17, 2019) For more information contact: 705-324-9411 ext.1365 5K $40 | 10K $45 | 21K $70 or email: Registration fee includes a t-shirt, finisher medal, [email protected] Kawartha Dairy ice cream, refreshments and more! Complete a volunteer application online: For more information visit: kawarthalakes.ca/milkrun kawarthalakes.ca/volunteer KAWARTHA LAKES PUBLIC LIBRARY
FREE! LIBRARY CARDS ARE AVAILABLE TO ALL CITY RESIDENTS AND PROPERTY OWNERS.
Visit the Library website at: www.kawarthalakeslibrary.ca @kawarthalibrary
WHAT’S NEW? Attention teens and adults. We don’t want you missing out on the summer reading fun, so the library is thrilled to announce that two new programs will be added to the Summer Reading Club this year! For teens, the library is launching a weekly Instagram challenge. Adults, you get to play Book BINGO! For more information visit www.kawarthalakeslibrary.ca/summerreadingchallenge
The TD Summer Reading Club (SRC) is a reading program for children of all ages, and runs all across Canada! The SRC is a great way to get children motivated to read for fun and it helps prevent the ‘summer slide’ – where children’s reading ability drastically decreases during the summer due to lack of practice. FEATURED DATABASE Don’t forget about all of the programs that A to Z World Foods was recently added to our collection as an online the library offers! Get ready for all sorts database. With cookbooks from 174 countries and introductions to food of excitement, from robots to wildlife and culture, this is sure to impress. You’ll never get stuck for dinner ideas again everything in between. because you can browse through over 7000 recipes!
For more information about our Summer To access A to Z World Foods, or for more information Reading Club, please visit about the online resources that the library has to offer, www.kawarthalakeslibrary.ca/SRC please visit www.kawarthalakeslibrary.ca/eresources
FREE WIFI IS AVAILABLE AT ALL LIBRARY BRANCHES! S ummer Kawartha Lakes Fun! Splash Pads: Splash Pad season is here, so bring the kids, cool off and enjoy the natural surroundings at one of our Splash Pads in a park setting. Locations: • Elgin Park, Lindsay • Tommy Anderson Park, Bobcaygeon • Garnet Graham Park, Fenelon Falls Tennis Courts: Tennis Courts are open to the public beginning the first week of May (weather permitting) 8:00 am - 11:00 pm until the last week of October. Locations: • Legion Park, Coboconk • Tommy Anderson Park, Bobcaygeon • Memorial Park, Lindsay • Wilson Fields East, Lindsay Disc Golf Course: Disc Golf has arrived in Lindsay at Memorial Park! This new nine-hole layout is perfect for disc golfers of all calibers and ages. Family-friendly, free to play and fun, it’s a great way to get outside and share in a sport.
Newly Constructed Playgrounds: It’s always nice to play and monkey around. Check out one of our newly constructed playgrounds this summer. Locations: • Wilson Fields West, Lindsay • Lions Park, Coboconk • Memorial Park, Lindsay For more information visit: • Reaboro Park, Reaboro www.kawarthalakes.ca
The Victoria Rail Trail (VRT) is an 85km rail trail in Kawartha Lakes with corridors linking Kinmount to Bethany, through Fenelon Falls and Lindsay. This public, multi-use trail is uniquely linked by affiliated trail connections for the explorer in all of us. These informative trail maps are available at all Municipal Service Centres, Libraries, and Chambers of Commerce. Grab one today and start taking the scenic route. More time for you, less time in line-ups. Our online registration system allows you the ease and convenience of being able to register online for fitness programs, aquatic programs, recreation programs, camps and special events offered by the City of Kawartha Lakes Parks, Recreation & Culture Division.
View ice Convenient. Fast. availability at the Lindsay Easy and Secure. Recreation 1) Go to kawarthalakes.perfectmind.com and create an account Complex! 2) Complete the fields (write down passwords) 3) Receive confirmation email with login information
kawarthalakes.perfectmind.com