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Health and Wellbeing Activate Seniors Activity Pack

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HEALTH AND WELLBEING ACTIVATE SENIORS ACTIVITY PACK Keep active and reduce Aim to have 3 healthy meals a day sedentary time with a healthy snack in between 1 If you feel well enough try to stay active 6 meals where needed in your home or garden, this could be by You can find easy and healthy recipes on websites such as: doing the Activate Seniors home workouts, BBC Good Food, Jamie Oliver.com or Real Food at Tesco. simple standing up regularly, stretching or Another great way to eat well is saving leftovers in the by doing some housework, these can all freezer for a lunch on another day. help to reduce your time sitting each day. Keep your mind active Try to speak to someone every Things such as crosswords, Sudoku, puzzles, or reading are day to stay socially connected 7 great ways to keep your brain working. 2 Call a friend or family member as it will help you feel you are socialising when Keep the house tidy and clean you aren’t able to leave the house. If you feel there isn’t someone to talk to you can This will keep you busy and active if you can’t leave the house. chat to people at Age UK, Friends of the 8 Clean house, clean mind. Elderly or the Silver Line. Try to make sure you get enough sleep Stay Hydrated Adults should be having 7-9 hours of sleep every night. It can be tough to feel tired if you You should aim to drink 2-3 litres of fluids 9 aren’t doing much in your day, but by keeping every day, preferably water however a 3 busy and active will help you to feel more mug of tea or coffee or a glass of fruit tired in the evening. juice or milk can also contribute. Make sure you are taking Try to keep a routine to your day care of yourself! ACTIVATE SENIORS TOP TIPS TO STAY HEALTHY SENIORS TIPS STAY TOP TO ACTIVATE A routine will help you feel you have more Physically and mentally it is focus to your day, try and plan from when 10 4 important to focus on self-care, you wake up until you go to bed at night. particularly when you are unable to do some of the things that would normally Plan your food shops to keep be in your day to day life. Enjoy some healthy options in the house chocolate, have a nice bath and pamper 5 Aim to get more frozen/canned options yourself whilst you have the extra time at home. for your fruit and vegetables in particular so they last longer. 01 02 REMINISCENCE TASK REMINISCENCE QUIZ PRODUCE A PIECE OF WRITING OR ART INSPIRED Keep your mind active with our reminiscence quiz, take the quiz yourself or BY YOUR EARLIEST CHELSEA FC MEMORIES. become the quiz master for an hour and test those with you in the home or even try it over the phone. There are 5 rounds of questions to exercise the mind. This could be your first visit to Stamford Bridge, the first time you saw the team play or for those who aren’t Chelsea FC fans it could the first time your team faced Chelsea FC. ROUND 1 - FILM AND TV CONNECTION We would love to hear your stories and share them with our communities, 1. Who played Philo Beddoe’s “Ma” in “Every Which Way but Loose” these can be sent to [email protected] or feel free to and “Minnie Castevet” in “Rosemary’s Baby”? send a photo to 07793771545 or if you have access to Twitter tag us @CFCFoundation. Please include your name, your contact details and your age. 2. Name the last of the original “The Magnificent Seven” actors who died on November 11, 2016? 3. Which actor played the character “Caractacus Potts” in “Chitty Chitty Bang Bang”? 4. In a Christmas edition of “The Big Bang Theory”, Penny gives Sheldon a napkin containing the DNA of which actor? ACTIVATE SENIORS REMINISCENCE SENIORS ACTIVATE 5. Which actress played “Mrs Colbert” in the 1967 film “In the Heat of the Night”? 6. Who played “Pussy Galore” in “Goldfinger”? 7. Which Canadian actor played “Denny Crane” in “Boston Legal”? 8. Janet Leigh played “Marion Crane” in “Psycho”. What was the name of the actress who played “Lila Crane”, Marion’s sister, in “Psycho” and “Psycho II”? 9. Who played “Steve Myers”, a disillusioned lawyer who sues God after his yacht was struck by lightning in “The Man Who Sued God”? 10. What connects the previous answers? 03 ROUND 2 – ONE TO TEN ROUND 3 – BRITISH BADDIES The answer to all of the questions is a number between 1 and 10 Name the British actor noted for playing the movie baddie 1. How many pillars make up the basic rules of Islam that all 1. Probably the most famous British baddie.... who played Dr Hannibal Lecter in Muslims should follow? the 1991 movie Silence of the Lambs? 2. How many countries border Brazil? 2. In the 2001 movie Hannibal, who played Mason Verger wearing heavy make-up? 3. In Genesis 7:2, of the King James bible, how many pairs of clean 3. Alan Rickman played Hans Gruber in the first Die Hard movie (1988), animals and birds does God tell Noah to take onto the ark? but who played his brother in Die Hard with a Vengeance (1995)? 4. How many best actor Oscars did Gary Cooper win? 4. Who played The Man with the Golden Gun? 5. Elvis Presley had 21 UK number 1 singles, the Beatles had 17 UK 5. Who played Mr Orange in Reservoir Dogs, Pumpkin in Pulp Fiction (who held number 1 singles. How many UK number 1 singles have the Rolling up the coffee shop), and Abomination in The Incredible Hulk (2008)? Stones had as of December 2019? ACTIVATE SENIORS REMINISCENCE SENIORS ACTIVATE 6. Who played Lord Voldemort in the Harry Potter movies, and Francis Dolarhyde 6. What wind force number is “Light Air” on the Beaufort in Red Dragon (2002)?? wind force scale? 7. Who played Blackbeard in Pirates of the Caribbean: On Stranger Tides? 7. What was the number of the last unmanned Apollo spacecraft to be launched? 8. Who played Ernst Stavro Blofeld in You Only live Twice (1967), parodied by Mike Meyers when playing Dr. Evil? 8. Including overseas territories and crown dependencies, how many time zones does the UK have? 9. Who played Loki in Thor (2011), The Avengers (2012), and Thor: The Dark World (2013)? 9. How many Kings of Scotland were called Malcolm? 10. Who played the science officer Ash, who is later found to be 10. According to a posthumous number 1 hit record by Eddie Cochran, an android in Alien (1979)? there are how many steps to heaven? 05 ROUND 4 – OBTUSE HORSE RACING ROUND 5 – LONDON 1. Doncaster racecourse is in which modern metropolitan county? 1. Who said “When a man is tired of London, he is tired of life”? 2. Arkle, a steeplechaser, took his name from what? 2. What was Marble Arch in London originally designed to be? 3. What is the common name of the Imam of Nizari Ismailism, a 3. Winner in a poll of Classic FM’s most popular piece of music in 2016, denomination of Shia Islam who is a business magnate with British which composer also wrote “A London Symphony” citizenship as well as a racehorse owner and breeder? 4. Who resides in Mansion House? 4. Which jockey was born in Milan and relocated to the UK when he was 14 to begin his apprenticeship under trainer Luca Cumani at 5. What is being built in the Olympic Park that will be the Newmarket racecourse? world’s longest and tallest of its kind? 5. Where is the Prix de l’Arc de Triomphe run? 6. Canary Wharf is in what London borough? 6. Nijinsky a thoroughbred flat racehorse was named after Vaslav 7. Which battle of 1066 is also the name of a football ground? ACTIVATE SENIORS REMINISCENCE SENIORS ACTIVATE Nijinsky, the ballet dancer – what was his nationality? 8. Statues of which political leader stand in Tavistock Square 7. I was the youngest jockey to ride over 100 winners in one season and when I and Parliament Square? was 18 I won my first Epsom Derby; in my 50 year career, I won 9 Derbies, the Ascot Gold Cup 11 times and the St. Leger Stakes 8 times. Who am I? 9. What is the name of London’s largest underground river? 8. Which racehorse won the 1981 Derby by a record 10 lengths, but, was kidnapped in 1983 never to be seen again? 10. Which area of London is believed to derive its name from a former hunting cry? 9. Name the 2 racecourses in Merseyside? 10. What is the name of the 374ft Bronze Age chalk horse, which could have been an ancestor of today’s racehorses, on an escarpment on the Berkshire Downs? 07 QUIZ ANSWERS ACTIVATE SENIORS ROUND 1 - FILM AND TV CONNECTION WALKING FOOTBALL 1. Ruth Gordon. 2. Robert Vaughn 3. Dick Van Dyke 4. Leonard Nimoy 5. Lee Grant 6. Honor Blackman 7. William Shatner 8. Vera Miles 9. Billy SKILLS CHALLENGE Connolly 10. They have all played murderers on the detective show Columbo The Chelsea FC Foundation coaches challenge all the walking footballers ROUND 2 – ONE TO TEN out there to take on the first of our skills challenges. The answer to all of the questions is a number between 1 and 10 1.
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