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General Meeting
THE ORANGE COUNTY WHEELMEN NEWS TANDEM TIME GOAT HILL PARAMOUNT RACING June www.ocwheelmen.org 2012 General Meeting Wednesday June 13, 7:00pm Pete Van Nuys Executive Director of Orange County Bicycle Coalition Pete’s held almost every job in the bike biz at one time or another, including European tour leader, tour organizer, tour leader trainer, retail and wholesale ad director, and marketing director. Whatever career he’s pursued, he’s always been a bicycling advocate. But what does that mean? What exactly does a bicycle advocate do, and to whom? Since he’s now Executive Director of the Orange County Bicycle Coalition, perhaps he can tell us… Meeting to be held at: Irvine Ranch Water District Board Meeting Room Directions: Take the 405 FWY to Sand Canyon North, or take 5 FWY to Sand Canyon South. Turn East on Water Works Way. Go Left into parking lot and park behind building. Come at 6:30 for dinner and conversation with your fellow cyclists. We will start the meeting at 7:00. Guests welcome. IN THIS ISSUE CALENDAR OF EVENTS From The President Page 3 Goat Hill Sunday @ 9am May General Meeting Page 4 Ride Like a Pro Saturday @ 8am Goat Hill Page 12-13 Ride around the Bear Saturday June 9 Paramount Racing Pages 16-17 OCW-BCI Bike Rally Saturday June 30 Board Meeting Minutes (TBD) Pages 26-27 OCW Picnic Sunday Aug. 26 ORANGE COUNTY WHEELMEN BOARD MEETING BOARD Sunday, June 3, 11:00 am Carl’s Jr., Irvine. Take the 405 Freeway to the MacArthur OFFICERS exit. -
Coach Fred's Solutions to 150 Road Cycling Challenges by Fred Matheny • Cyclocross for Roadies by Darren Cope • Skills Training for Cyclists by Arnie Baker, M.D
Coach Fred’s Solutions to Road Cycling’s Challenges COMBO VOLUMES 1 & 2 BY FRED MATHENY Coach Fred's Solutions To Road Cycling Challenges Volumes 1&2 By Fred Matheny Photos by Deb Matheny, Ed Pavelka, Nico Toutenhoofd Cover by Kleppert Design RBR Publishing Company All Rights Reserved Published by RBR Publishing Company, 3255 Embry Hills Dr., Suite A, Atlanta, GA 30341 USA. Copyri ght RBR Publishing Company. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic, mechanical, magnetic, photographic including photocopying, recording or by any information storage or retrieval system without the prior written permission of RBR Publishing Company. No patent liability is assumed with respect to the use of the information contained in this publication. Neither is any liability assumed for damages resulting from the use of the information contained in this publication. http://www.RoadBikeRider.com 2 RBR’s PREMIUM SITE & Newsletter If you like this eBook, you'll love our PREMIUM SITE! Members receive 10 great benefits, including . • 15% discount on every product in RBR's online eBookstore • 3 bonus eBooks • Access to more than 700 Q&A by experts on training and equipment • Hundreds of product reviews by RBR's experienced Review Crew • Expert "how to" content, such as the 12-part "Year in Training" • Our exclusive Roadie Rap forum on key topics of interest to road cyclists • A searchable archive of 374 RBR Newsletters beginning with No. 1 . and lots more in over 285 web pages! Get all these PREMIUM SITE benefits for the low membership fee of just $24.99 per year. -
The Rough Draft
FRESNO CYCLING CLUB THE ROUGH DRAFT VOLUME XXXXII , ISSUE 5 MAY 2012 THE PREZ SEZ! SPECIAL POINTS OF INTEREST: many newbies taking up the part of all things bicycling. sport. We enjoy a lot of To that end the Fresno diversity in the Valley. We Cycling Club is here for all All Level Ride have charitable organiza- bicyclists whether you’re Member Spotlight: Bob tions that recruit and train involved in a specialty Lindsey bicyclists to do Century group or not. The Fresno rides while helping raise Cycling Club is the longest Porta-Potty: Millerton funds for good causes, we standing group of Bicy- Store clists in the Central Valley have racing teams that Western States Ride Cal- serve to foster the appe- and hopes to be here for endar tites of competitive bicy- many years to come. Club clists; there are the tri- membership is important athletic organizations that for uniting the Bicycling build the total athlete Community to provide a where bicycling is just a conduit for communica- INSIDE THIS ISSUE: Happy 50th Anniversary portion of their sport. There tion and education, as well Fresno Cycling Club! are BMX groups, Bike Polo as provide more bicycling ALL LEVEL RIDE 2 We have been enjoying groups and Mountain bike opportunities and a some incredible bicycling groups, all with the same stronger voice when deal- MEMBER RIDE REPORT 3 weather so far this year, it goal - to provide an outlet ing with legislation and is great to see so many bi- for people to get out and infrastructure issues. RAAM UPDATE 3 cyclist out riding and so exercise, have fun and be a When we have a united MEMBER SPOTLIGHT 4 Cont. -
Breaking the Sugar Addiction
Short-Cuts To Better Racing $3.95 Breaking The Sugar Reduce Addiction ammonia, increase endurance! ANTI-FATIGUE CAPS Recovery Drinks: When do you need them? JAMIE DONALDSON She ran 100 miles in less than 15 hours! www.hammernutrition.com 1 IN THIS ISSUE #69 Welcome 3 From The Saddle Of Steve Born 4 Letters 7 36 ENDURANCE NEWS Product Spotlight 8 Contributors 11 STAFF Breaking The Sugar Addiction 12 Brian Frank, Steve Born, Angela Nock Recovery Drinks 16 EDITORIAL CONTRIBUTORS Recovery Training 18 Jim Bruskewitz, William Davis, M.D., Suzy Degazon, The Pelle Eccellente Formula 20 Shane Eversfield, Jamie Jefferson, Dr. Allen Josephs, Ask Dr. Bill 23 Chris Kostman, Nate Llerandi, Bill Misner, Ben Parsons, Randy Profeta, Tony Schiller, Nate Weston E-Stim Power Pump 24 Articles submitted by contributing authors are not proofed. 24 Hours In The Old Pueblo 26 Are You Getting Enough Nutrients 29 EDITING Color Difference In Premium Insurance Caps 29 Hammer Ultrarunners Kadidja Sierra Belgium Or Bust 30 Our Mission Athlete Spotlight 32 The objective of Endurance News is to provide We ARE Ultra Running 36 you, the serious endurance athlete, with a valuable resource that you will find informative, educational, Swimming 'The Channel' 38 thought provoking, and helpful in your ongoing From Slushy Roads To Cobblestones 42 pursuit of optimum performance and health. More Short-Cuts To Better Racing 44 An Everday Dietary Danger 46 Endurance News features insightful articles on diet, nutrition, training, and other topics of interest for Alleviating Sodium Phosphate Safety Concerns 48 endurance athletes - written by our staff as well as The Psychological Impact Of Injury 50 professional and elite amateur athletes and other I'm A Hammer Athlete 52 experts in the area of nutrition and exercise. -
November, 2016 Approved by County Council on January 4, 2017
November, 2016 Approved by County Council on January 4, 2017 Huron County Cycling Strategy, 2016 Overview The Huron County Cycling Strategy is intended to improve cycling safety and enjoyment in Huron County and was developed with input from stakeholder groups, local municipalities and local residents. It provides recommended actions, identifies lead organizations, and sets out timelines for implementation. County Council strongly believes in promoting safety on our roads. The Cycling Strategy was developed at the direction of the following motion passed by County Council in December, 2015: “That a comprehensive program be initiated to enhance the safety of all road users, with primary emphasis on cyclists, by commencing the following actions immediately: Participate in Share the Road education programs; Investigate the feasibility of a pilot project of wider paved shoulders outside of the fog line during the reconstruction of County Road 31 from Saltford to Benmiller; Enhance the County Cycling Guide/website with additional information for cyclists; Support, where possible and feasible, community initiatives for off-road cycling facilities such as the existing Goderich-Auburn Rail Trail (GART) and the proposed Goderich to Guelph rail trail (G2G) and Port to Point trail (P2P). And by developing a Cycling Strategy (signage, legal considerations, bicycle infrastructure, etc.) in 2016 with stakeholder consultations and using in-house resources.” In addition, three reports were received by County Council in recent years that provide background and support for cycling and active transportation initiatives. These reports include Take Action for Sustainable Huron, Transportation Demand Management Plan, and Huron County Active Transportation: A Call to Action. 1 Huron County Cycling Strategy, 2016 Process A Huron County Cycling Strategy Steering Committee was formed, which comprised stakeholders from the cycling, health, municipal, police, tourism, and transportation sectors. -
Hugh Hawkins 1255 Gulf Shore Blvd N 6S 34102 Need More Space for Cyclists on Roads I Walk from Seagate to Gulfshore and Go Through an Area Frequented by Bikers
Name Address ZIP Code Please share general feedback about pedestrian and bicycle matters in the City of Naples. Hugh Hawkins 1255 Gulf Shore Blvd N 6S 34102 Need more space for cyclists on roads I walk from Seagate to Gulfshore and go through an area frequented by bikers. Many are very rude and ride their bikes through the connecting lanes and we have been almost hit a few times by a biker. They seem to think they do not have to obey any rules or look out for Diane Zore 333 Devils Bight 34103 anyone but themselves. It clearly says on the signs that they should walk bikes through, but very few do. Somehow steering the serious bicycle riders (large packs traveling at high speed) to their own areas, or designated timeframes, would be helpful. There are times when Gulf Shore Blvd in Old Naples becomes dangerous for walkers and cars because of these large packs traveling Chris Wilson 252 1st Ave South 34102 at high speeds. The city streets and storm water and city manager should stop trying to cram bike lanes and sidewalks down residents throats. Their separate survey is biased and only offers opens for change. Just because they got money from the state, doesn’t make it right. His survey offers an 34102 equal voice to everyone - including people worldwide who have never even been to Naples. I do not have a car and rely on my bicycle to do my shopping. It would be nice to have a dedicated bike route from downtown to Wynn’s. -
Bicycle Friendly America
BICYCLE2O1O FRIENDLY AMERICA TABLE OF CONTENTS BICYCLE FRIENDLY AMERICA ........2 Beaverton, OR ............................. 33 Santa Monica, CA ........................ 48 RDG Planning & Design ............... 68 Billings, MT .................................. 33 Schaumburg, IL ............................ 48 REI Lincoln Park ........................... 68 BICYCLE FRIENDLY STATES ............5 Bloomington, IN .......................... 34 Shawnee, KS ................................ 48 REI Northbrook, IL ...................... 69 Washington ........................................6 Boca Raton, FL ............................. 34 Sioux Falls, SD .............................. 49 San Francisco Landscapes ............69 Wisconsin .................................... 6 Brentwood, CA ............................ 34 Sitka, AK .......................................49 Saturno Design ............................ 70 Arizona ................................................7 Brunswick, ME ............................. 34 Sonoma, CA ................................. 49 Sierra Nevada Brewing Co. .......... 70 Minnesota ..........................................7 Burlington, VT ..............................35 South Lake Tahoe, CA .................. 49 The Hawley Company ................. 71 South Sioux City, NE..................... 50 PLATINUM COMMUNITIES Calistoga, CA ................................ 35 Toole Design Group LLC ............... 71 Spartanburg, SC ........................... 50 Boulder, CO .........................................8 -
The Motorcycle Industry in New York State
THE MOTORCYCLE INDUSTRY IN NEW YORK STATE A Concise Encyclopedia of Inventors, Builders, and Manufacturers BY GEOFFREY N. STEIN Museum Memoir 27 THE MOTORCYCLE INDUSTRY IN NEW YORK STATE A Concise Encyclopedia of Inventors, Builders, and Manufacturers THE UNIVERSITY OF THE STATE OF NEW YORK Regents of The University CARL T. HAYDEN, Chancellor, A.B., J.D. ........................................................................... Elmira DIANE O'NEILL MCGIVERN, Vice Chancellor, B.S.N., M.A., Ph.D. ................................. Staten Island ADELAIDE L. SANFORD, B.A., M.A., P.D. .......................................................................... Hollis SAUL B. COHEN, B.A., M.A., Ph.D..................................................................................... New Rochelle JAMES C. DAWSON, A.A., B.A., M.S., Ph.D. ...................................................................... Peru ROBERT M. BENNETT, B.A., M.S . ....................................................................................... Tonawanda ROBERT M. JOHNSON, B.S., J.D. ......................................................................................... Lloyd Harbor ANTHONY S. BoTTAR, B.A., J.D. ........................................................................................ Syracuse MERRYL H. TISCH, B.A., M.A. ........................................................................................... New York ENA L. FARLEY, B.A., M.A., Ph.D . .................................................................................... Brockport -
Carson Valley Classic—July 30-31 Seeking Volunteers AACC Wednesday Night Race Series
Alta Alpina Cycling Club Volume 3 Issue 6 PACELINE July 2005 Carson Valley Classic—July 30-31 Inside this issue: Seeking Volunteers Bike Spokesman 2 Jim Rhiner & Mel Maalouf, Race Directors Weekend Ride Schedule 3 In just three weeks the Alta Alpina AACC volunteers will provide all of Presidential Potpourri 3 Cycling Club will once again the event support. Many tasks can proudly host the Northern CA/NV be performed before the days of Seattle to Portland Ride 4 Masters District Championships at the events so we can use your the Carson Valley Classic. The help even if you have other plans Alpine County Kids’ 5 event consists of the Minden for the weekend of the races. Bike-A-Thon Criterium on Saturday July 30 and Remember... AACC members the Diamond Valley Road Race on Guidelines for Ride 6 seeking ride and race Leaders Sunday July 31. reimbursements can fulfill some of Rider feedback tells us that the their requirements by volunteering Board Meeting Minutes 7 racers greatly appreciate our high- at the Minden Criterium and/or the quality courses, excellent Diamond Valley Road Race. organization and volunteer spirit. It For more details, see the race depends on us to once again description posted on our website: Congratulations Juniors! make this a success, so please www.AltaAlpina.org. contribute a little of your time to Contact one of us today to discuss Sattley Time Trial make this event another success. tasks that fit your schedule and Shawndrea placed 1st As a volunteer you!ll have a interest. Micah"placed 2nd (15-16) chance to meet some of the top [email protected] Trevor"placed 2nd"(17-18) road cyclists, including former 775-783-9834 Andrew"placed 6th (under 23) Pros and Cat 1s and work with a team of really cool people. -
Bosch Ebike Systems 2016 Ride Your Eworld Bosch Ebike Systems 3
Bosch eBike Systems 2016 Ride your eWorld Bosch eBike Systems 3 Pioneer of a 4 Bosch eBike Systems 6 eMountain Biking new era The bicycle wheel has been turning – for centuries now. It is one of the most successful means of transport and the epitome of mobility. For many, cycling is part of everyday life: whether on the way to work, for sporting activities, for recreation, or for shared experiences with the family. But the cycling scene is at a turning point, and the streetscape is changing. More and more people are saddling up and relying on an electric tailwind. Overcoming distances and hurdles, being mobile, staying mobile – that is what is crucial. eBikes create unimagined possibilities for individual needs and individual people. The eBike lends you wings. It makes it possible for the rider to engage in agile, convenient, and smart traffic behavior with positive effects on health, the environment, and society. More than two Bike festival Flexible in the city Electromobility 10 12 14 million pedelecs are currently on the road in Germany alone, and the share among bikes is growing rapidly. The eBike is en vogue and Bosch is setting the standard here: with its creative employees and technological expertise, the company has been enabling individual mobility for nearly 130 years – Bosch thinks ahead. The population is growing, resources are decreasing, the climate is changing. Contemporary and sustainable mobility will be electrified, automated, and networked. We are convinced that eBikes are the introduction to multimodal and mulitlocal mobility. We at Bosch eBike Systems live for mobility. Together with our customers, partners, and dealers, we inspire the public and shape the future. -
The Rough Draft
FRESNO CYCLING CLUB THE ROUGH DRAFT VOLUME XXXXII , ISSUE 6 JUNE 2012 THE PREZ SEZ! SPECIAL POINTS OF INTEREST: their memberships. The first focus on promoting fun weekend in May was our and safe bicycle riding ac- Kirch Flat Century ride, our tivities. Over the years AMGEN Tour annual members-only ride. bicycling has had it's ebbs Time Trial Results We had 130 riders with 37 and flows and for a variety people renewing their of reasons we are enjoying Kirch Flats Photos a dramatic increase in peo- membership or joining for Clovis Century Report the first time. Thank you ple wanting to ride their Ron Quitoriano and the bikes. This is great for the Community Service ROG's (Retired Old Guys cycling community as it Western States Ride Cal- ride group) for putting on a generates a lot of excite- endar spectacular ride. ment with more people wanting to get out and ride. It is also great for the If you haven't heard yet FCC club as it provides us an INSIDE THIS ISSUE: Greetings fellow riders! is celebrating our 50th year opportunity to get more as the Val- people involved with our AMGEN TOUR 2 ley's preeminent bicycling rides, and Club sponsored I would like to say a big club. Since 1962 the Fresno events. MEMBER SPOTLIGHT 4 welcome to all the new club members who have Cycling Club has been a gathering place for like THE BEGINNING PART V 6 recently joined the Club, This year marks the 36th minded bicyclists with the and to those who renewed year of Climb to Kaiser, BELMONT TIME TRIAL 8 Cont.