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Education • Wellbeing • Food & Wine • Home & Garden • Travel Fireplace Style

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Sydney_Observer_December_2016.indd 2 29/11/2016 22:19 Untitled-1Sydney_Observer_December_2016.indd 3 3 01/08/201601/12/2016 14:2801:34 CONTENTS 6. Giveaways FROM THE EDITOR Happy Easter! We hope your April is off to a cracking 8. Local News start, filled with some family fun as well as some much needed downtime. If you are headed to The 10. Anzac Day Royal Easter Show be sure to flick to our must-see recommendations. And, if you are planning a relaxing 12. Easter weekend at home, why not have a go at making our delicious sugar-free Easter recipe (12-13)?

14. Mother’s Day From the latest in education news (20-23), through remembering the troops on Anzac Day (10), and onto 16. Profile choosing the perfect colour paint to splash over your walls (38), SO’s April 19. Opinion issue has just about anything for everyone. Simply after a bit of glitz and glamour to brighten up these rainy Autumn Education days? Head to our profile on the fabulous The Real Housewives of Sydney 20. star Melissa Tkautz.

24. Finance Remember, as the beautiful North Shore trees begin to shed their leaves this season also brings with it a time for personal renewal, improvement 26. Wellbeing and growth. 36. Food & Wine All the best for the month ahead, Sabrina Sydney Observer 38. Home & Garden 42. Fashion & Beauty @Sydney_Observer sydneyobserver.com. 44. Travel 46. What’s on 48. Clairvoyant 50. Chatting with PUBLISHED BY: Kamdha Pty. Ltd. EDITOR: Sabrina Muysken ([email protected]) JOURNALIST: Alex Dalland ([email protected]) CONTRIBUTORS: Erin Christie, Aidan 12 Wondracz, Luka Osborne, Rose Gresham, Aashray Narula, Ian Sweeney, Kerrie Erwin, Susan Potthurst, Jonathan O’Dea, Paul Fletcher, Linda Geddes and Vera Randall. 40 DESIGNER: Jenna Chertkow BOOKING DEADLINE: 15th of the month PHONE: (02) 9884 8699 ADDRESS: PO Box 420, Killara NSW 2071

SYDNEY OBSERVER is a monthly magazine published by Kamdha Pty Ltd SYDNEY OBSERVER is distributed to all Ku-ring-gai plus selected adjacent areas (ABN 97 098 661 959). Sydney Observer magazine, its Publisher and Editor, of Hornsby, Lane Cove and Willoughby. Additional copies are available from local hereby expressly disclaim to the full extent permitted by the law, all and any libraries, selected retail outlets and council offices. We personally deliver to businesses in most suburban shopping areas in order to remain community-focused and personal. liability arising from any negligence whatsoever of the Publishers including damage, consequential damages, liability, expenses, costs to any person and/or business/company arising from any action or inaction by any person in connection Home, Commercial and Bulk Delivery with any copy or arising from reliance on any copy which is published or failed Chatswood North Wahroonga Turramurra to be published by the Publishers. The copyright of all material published in the East Killara Pymble Wahroonga Sydney Observer magazine is owned by the Publisher, Kamdha Pty Ltd, and East Lindfield Roseville Waitara must not be used in any form without the written permission of the publisher. Gordon Roseville Chase Warrawee This copyright includes all advertisements unless photo-ready material is Killara South Turramurra West Pymble provided by the advertiser. Lindfield St Ives Willoughby www.kamdha.com North Turramurra St Ives Chase 4 APRIL 2017 | SYDNEYOBSERVER.COM.AU Design and Construction of: Decks • Pergolas • Carports Handrails • Stainless Steel Wire LatticeDesignDesign panels andand Construction Construction• Privacy Screens of:of: LychgatesDecksDecks • •Picket• PergolasPergolas Fences •• CarportsCarports and Gates FULLDesignHandrailsHandrails RANGE and •OF• StainlessStainless Construction SERVICES SteelSteel FOR WireWire of: THE Design and Construction of: DIYLatticeDesignLattice HANDYMANDecksDesign panelspanels •and Pergolas and Construction •AND• PrivacyPrivacy Construction •TRADESMAN Carports ScreensScreens of: of: DecksDesignDecks • Pergolas •and Pergolas Construction • Carports • Carports of: LychgatesHandrailsDesign and • Picket• StainlessConstruction Fences Steel and of: Wire Gates LychgatesHandrailsDecksDesignDecks • •Picket Pergolas• Stainless • andPergolas Fences Construction • CarportsSteel • andCarports Wire Gates of: FULLLatticeDecks RANGEHandrails panels • Pergolas OF • SERVICESPrivacyStainless • Carports Screens Steel FOR Wire THE FULLHandrailsLattice RANGELatticeHandrails panelsDecks OF•panels Stainless SERVICES •• StainlessPergolasPrivacy • Privacy Steel Screens• SteelCarportsFOR Screens Wire WireTHE LychgatesDIYDIYLatticeHandrails HANDYMANHANDYMANLattice Handrailspanels• Picket• Stainless panels AND •AND FencesPrivacy• Stainless •Steel Privacy TRADESMANTRADESMAN Wire andScreens Steel Screens Gates Wire FULLLychgatesLattice LychgatesRANGE panels • PicketOF •• PicketPrivacySERVICES Fences Fences Screens and FOR and Gates THE Gates LychgatesFULLFULLLychgates RANGE RANGELattice • Picket OF • panels Picket OFSERVICES Fences SERVICES • Fences Privacy and FOR and ScreensFOR Gates THE Gates THE DIYLychgates HANDYMANFULLLychgates • RANGE Picket Fences•AND OFPicket SERVICES TRADESMAN andFences Gates andFOR Gates THE FULLFULLDIY RANGEDIYRANGEHANDYMAN HANDYMAN OF OF SERVICES SERVICES AND AND TRADESMAN FOR TRADESMAN FOR THE THE DIYFULL HANDYMAN RANGE OF AND SERVICES TRADESMAN FOR THE DIY HANDYMANHANDYMANDIY HANDYMAN AND AND TRADESMAN ANDTRADESMAN TRADESMAN

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The local news article on Ku-ring-gai’s Woman of the Year was my favourite this issue. It is lovely to see local women succeeding in their careers and giving back to their communities – Barbara Ward is a great role model for young women! - Susan Jenkins, Gordon.

HOW TO ENTER If you would like to enter any of the giveaway draws, simply tell us in 50 words or less what you liked in this month’s magazine. The best entries will be published and go in the running for our monthly giveaway.

PO Box 420, Killara NSW 2071 or email [email protected] with your name, address, and contact number by the 20th of the month.

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6 APRIL 2017 | SYDNEYOBSERVER.COM.AU www.igawestpymble.com.au Servicing the local Family owned & operated community for GROCERY SUPERMARKET Established 1988 29 years Extensive range of groceries and fresh food, freshly baked bread, fruit, vegetables, red meats, gourmet sausages, De Costi seafoods and a large selection of Easter eggs. E A S T Hi kids, come and see Tony at IGA West Pymble on Easter Sat 15th April between 9am and 12pm for E your TrEAT! (OPEN ALL EASTER EX GOOD FRIDAY) r SHOP 8, THE PHILLIP MALL KENDALL STREET, WEST PYMBLE Call us NOW on “Your Friendly Family Team” 9498 5224 E Phone orders and home delivery Working hours 8am-8pm G Visit our store for a unique “Finest Gourmet Meats” selection of local and imported goods

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“Fresh Fruit & Vegetables” S PLENTY OF PARKING Local News

Rose Gresham and Erin Christie

Ku-ring-gai Mayor wins 2017 Minister’s Award Last month Mayor Jennifer Anderson was presented with the 2017 Minister’s Award for Women in Local Government. The award is given each year to outstanding female councillors and staff, as a means to celebrate the accomplishments of women in local government. Mayor Anderson said that she was honoured to receive the recognition, and that she “hopes this award will encourage other women to enter local S government”. Having lived in Ku-ring-gai for over 30 years and served as Mayor for almost four terms, Mayor Anderson is heavily involved in the life of Ku-ring-gai, also assisting the board of the Hornsby Ku-ring-gai women’s shelter and N Meals on Wheels.

Council’s Waste Investigators to Track Down Dumpers The Ku-ring-gai Council has hired two waste investigators to track down the culprits of I household waste dumped outside houses and apartments, as well as mulch and vegetation left on parks and reserves. The Council was able to hire the investigators due to a grant from the NSW Government as part of the Better Waste and Recycling Fund. The waste investigators will be using a number of methods, including P surveillance to track down dumpers, although the council also welcomes photographs or information from residents. Mayor Anderson has reminded Ku-ring-gai’s residents that they can book free collections of unwanted household goods through the Council’s service centre, or through the Bower P recycling charity.

E Fox Baiting Program to Take Place in Northern Sydney From early last month until April 23, 2017 a feral fox baiting program is occurring across a number of reserves in Ku- ring-gai, including Bradley Reserve, Sheldon Forest, Ku- ring-gai Creek Reserve and St Ives Tree Tip Reserve. The program is in place to prevent the spread of feral foxes, which are known to threaten domestic pets and native T wildlife. Dog and cat owners should ensure their pets do not enter the relevant areas during this time period, as fox bait can poison animals. Temporary signage has been put in place, and local vets have been informed of the baiting period. For enquiries, contact the Bushland Operations Coordinator on (02) 9424 0000.

8SAPRIL 2017 | SYDNEYOBSERVER.COM.AU Local News

Wake Up Sleepyhead This year as we commemorate Talented duo Gary Eck and Nick O’Sullivan have collaborated the Centenary on a children’s book, Wake Up Sleepyhead. Gary and Nick met of ANZAC, on the production of the popular children’s film Happy Feet Two, particularly where Gary was working as a co-writer and director, and Nick as the Battle of Lead Character Artist. The two have both led careers in the arts, Bersheeba with Gary’s talents spanning from comedy to directing, and Nick’s and the Charge of the Light Horse involving illustration in mediums such as film, animation, gaming Brigade, I am reminded of the rich and distinguished military history and apps. The idea for the book grew from a discussion about of the Bradfield electorate. From how their children love to sleep all day and lead to a story about notable individuals such as Sir a little girl who loves to sleep and can’t be woken by her parents. Tannatt William Edgeworth David This leads them to offer a year’s supply of banana bread to of Hornsby, Cecil Arthur Callaghan whoever can wake her up. Recent readings at schools have shown of Gordon and Lucy Gullett of excellent feedback for the pair from parents and young children Wahroonga, to the highly-decorated alike. Approaching release, the book is already causing a stir. One 18th Battallion, better known as the mother drove all around Sydney trying to find a copy for her son. PRESS“I RELEASEKu-ring-Gai Regiment, Bradfield had to inform her it’s not out till March, so I sent her my own copy,” has an enduring legacy of sacrifice, Nick said. The book is available now. mateship and service.

The legacy of those ANZAC soldiers and nurses who bravely fought and died in the service of their country and their peers is remembered Wakethroughout Up theSleepyhead Bradfield Electorate. At St John’s Anglican Church in is the debut pictureGordon book there stands by a large comedian wooden and cross, erected by members of the filmmaker18th Brigade to Gary honour the EckBattle and award of Pozières, a place “more densely winningsown with Australianillustrator, sacrifice Nick O’Sullivan. than any other place on earth” as PublishedCharles Bean by once Zillionwrote. At this Publishing. time we should all reflect on the generations of ANZACs whose courage and sacrifice over many wars and peace-keeping operations have safeguarded the values and Gary and Nick met on the production of Happy Feetfreedoms Two we where now enjoy. Gary Their was co-writer and co-director Cameronand Nick Park was Opened Lead Following Character Upgrade Artist. Over lunch andsacrifice a conversation should bind us together about in how their own kid’s love unity and thankfulness. sleeping all dayThe an new idea and improvedfor a book version ofemerged Turramurra’s … Cameron Park is officially open to the public. The Lest we forget. upgrade was made possible in 2011, due to the Many years lateracquisition and lots of four of residential sleep properties they finally adjacent broughtPaul Fletcher to the world…Wake Up Sleepyhead. to the park as part of the Council’s Open Space Acquisition Strategy. As a result, the renovation Wake Up Sleepyheadhas added ais further a funny 2600 sqm and of land colourful to the storyAs theabout Federal a Member little girlfor Bradfield, who loves to sleep. Her park, heralding open grassy areas. In addition, it is my job to represent you in our parents can’t wakethe upgrade her providesup no a matter multi-purpose how area hard with theynational try. ParliamentThen one in Canberra. day they have a tremendous idea... a table tennis table and picnic facilities, a self- Should you have issues that you cleaning toilet and brand new seating, fencing, would like to bring to my attention pathways and lighting. – or if I can help you in any dealing “Whoever wakes up Sleepyhead wins a year’swith government supply – please of banan do not a bread!” hesitate to contact me on Hundreds line up down the street to win [email protected]. and a tasty treat …

And so the strange, loud and wonderful arrive and trySYDNEYOBSERVER.COM.AU and wake up | APRIL this 2017 very9 sleepy girl.

“This is a wonderful story that is superbly illustrated - it is now one of our kids’ favourite books. A dynamic tale with so many wonderful characters, so much fun to read.” Christopher Stevens.

“I love it! My Favourite part was when she was sleeping on her own head! (upside down). Wowsers. Nick, great pictures and Gary awesome writing.” Clare, age 7.

“I’ve done a bunch of readings at schools and the response have been fantastic,” says Gary. I had one mother contact me and say she’s driven all over Sydney to get a copy for her son but couldn’t find one. I had to inform her it’s not out till March, so I sent her my own copy.”

“I kind of went for a classical 1950’s look for the illustrations. Something that feels timeless. Could be any era,” says illustrator, Nick. “There’s quite a bit of detail too. Each page took about one month full-time to draw. So, ironically, I didn’t have a lot of sleep!”

Wake Up Sleepyhead is published by Zillion Publishing is out in all good books stores March 1, 2017.

Contact: eckfactor for Zillion Publishing Karen Eck 0438 532569 [email protected]

ANZAC DAY ANZAC Day Spirit

Rose Gresham of ANZAC mateship seems hollow and unsophisticated. dawning of the remembrance. In a society fuelled by Ever since the As the veneer of ANZAC tradition chips ANZAC tradition on the 25 April 1915, powerful world leaders, constant change away, it appears something deeper the day has been one of profound and political turmoil, remembering the and richer is emerging from beneath. significance in Australia. In the aftermath mistakes of the past has become all the Attendance at ANZAC day commemorative of the world wars, ANZAC day brought more pertinent. And, as war and suffering services has never been higher. The a deep sense of sadness. Following stand at a distance in the minds of most Hon Brendan Nelson, director of the Australia’s involvement in Vietnam, anti- Australians today, ANZAC day for many Australian War Memorial, notes that it war sentiments sparked scepticism and is a day of fascination and respect for the is ‘young people themselves (that) are distrust. But, what of today? ability of human beings to overcome great embracing this’. What is this underlying adversity. It is a symbol of hope for the value that younger generations are drawn In the Australia of 2017, most children future, for the will of the human spirit, and to? Ironically, it is a value best understood no longer have grandparents who for the importance of the past. experienced service first-hand. The through iconic symbols of ANZAC events of the world wars have begun to remembrance. As we attempt to raise future generations drift out of our national memory and into with an understanding of human suffering It is not uncommon to see a sprig of the pages of history textbooks, where and the importance of diplomacy, it would rosemary or a blood-red poppy pinned they are often left unread. In a modern perhaps be wise for us all to pin a sprig of to the chest of ANZAC commemorators. Australia built on multiculturalism and rosemary to our chest and reflect on some Rosemary, an aromatic herb that grew wild diversity, national pride under the ideology lessons from our history. on the Gallipoli peninsula, has long been considered an aid to maintaining memory. And the red poppy? Also a symbol of WHAT’S ON

ANZAC Day March — City Chatswood Commemoration — Centre, 9am 5.15am & 7am

Held annually, this march features the If the city is too far to go for some, veterans, their relatives and descendants there will be services you can attend taking to the main streets of Sydney in closer to home. Chatswood holds both celebration and commemoration a Dawn Service at the Chatswood of Australia’s involvement in wars both Garden of Remembrance at 5.15am, past and present. Featuring marching which will be followed by a march. A bands, banners and an atmosphere both Commemoration Service will take place celebratory and wistful, this March is rich at 7am at Club Willoughby. with ANZAC spirit.

ANZAC Day Dawn Service — Spirit of ANZAC — International City Centre, 4.30am Convention Centre, Sydney The City Dawn Service commemorates This exhibition, running from April 15 – the plight of the ANZACs toward 27, shows the life of the ANZACs pre- Gallipoli on April 25th, 1915. This annual war and during. Free and featuring event includes a reciting of the Ode 200 artefacts from the Australian War of Remembrance, the Last Post bugle Memorial, it shows life in Australia in the call, and a minute’s silence. Usually early 20th century, and goes on to follow a relatively short service, it is often the lives of soldiers, sailors, airmen and considered to be the most important one nurses throughout the war. every ANZAC Day.

10 APRIL 2017 | SYDNEYOBSERVER.COM.AU Local News HOUSING AFFORDABILITY

Housing affordability is one of superannuation for home deposits; we should protect the heritage of areas Premier Gladys Berejiklian’s three key reduce tax on first home owner savings like the north shore. Forcing more units priorities, alongside local infrastructure accounts; and tighten regulatory controls in environmentally sensitive areas is not and a strong economy. Even for those on bank lending. NSW proposals include the answer. However, changing the mix who own their own home outright, the to: encourage regional development, to more town houses and terrace homes prospect of children or grandchildren including through job decentralisation; can help increase housing supply and having to buy in Sydney is daunting. Our increase foreign property investor charges; provide greater flexibility for a changing NSW Government wants home ownership introduce a tax on vacant metropolitan population. Proper planning also to be within reach of most people. There is housing stock; and reduce stamp duty, requires continued record investment no simple solution to the challenge, which especially for first home buyers. in new public infrastructure, including in will be a focus of both upcoming Federal Northern Sydney. The most effective measure is to grow and State budgets. housing supply – assisted by increased Federal suggestions include to: reduce land releases and new transport Jonathan O’Dea MP negative gearing and capital tax benefits infrastructure. While there is pressure to for new investors; allow access to increase densities in established areas, Member for Davidson

MIDDLE HARBOUR YACHT CLUB Jonathan O’Dea MIDDLE HARBOUR YACHT CLUB NSWJonathan Member for Davidson O’Dea JULY YOUTH SAILING HOLIDAY CAMPS

Member for Davidson MIDDLE HARBOUR4th – 7th July YACHT CLUB 11th – 14th July JULYEASTER YOUTH SCHOOLSAILING HOLIDAY HOLIDAY CAMPS SAILING4thAges CAMPS – 7th7 – July 18 2017

11th – 14th July TACKERSTACKERSAges 1, 27 –&1, 18 32, TERM 3 3 17th10th July –- 13th18th SeptemberApril ANZAC DDAYAY MESSAGEMESSAGE TACKERS18th -1, 21st 2 & April 3 TERM 3 Member for Davidson Jonathan O’Dea thanks those Ages 7 – 11 Member for Davidson Jonathan O’Dea thanks those who 9am - 3pm who have served our country and encourages support 17th July – 18th September have served our country and encourages support AgesAges 67 –- 1311 forfor locallocal ANZAC commemorativecommemorative events events LEARN TO SAIL TERM 3 TEENAGERS17thLEARN July TO – 18thLEARN SAIL September TERM TO 3SAIL RosevilleRoseville RSLRSL SubSub BranchBranch ANZACANZAC DayDay DawnDawn ServiceService 10thAges - 13th 12 –April 18 TTuesdayuesday 2525 AprilApril 5am5am 17th July – 18th September Roseville Memorial Garden, 62 Pacific Highway (next to Club) 9am - 3pm Roseville Memorial Garden, 62 Pacific Highway(next to Club) LearnAges to Sail 12 Beginners– 18 LearnAges to Sail 13 Intermediate - 18 Forestville RSL Sub Branch ANZAC Day Services Learn to Sail Beginners ForestvilleSunday 23 RSL April Sub 3pm Branch and Tuesday ANZAC 25 April DAY 5.45am Services Online BookingsLearnLearn to Sail at to www.mhyc.com.auIntermediate Race SundayForestville 23 April RSL 3pm Club and, 22Tuesday Melwood 25 Avenue April 5.45am Term 2 registrationsLearn to Race Now Open

Forestville RSLLest Club, we forget22 Melwood Avenue Proudly Supported by: Proudly Supported by: Suite 8A, 12-18Lest Tryon we Road, forget Lindfield NSW 2070 Phone: 9880 7400 Fax: 9880 7488 The Frank Likely Trust Suite Email:8A, 12-18 [email protected] Tryon Road, Lindfieldw.gov.au NSW 2070 The Frank Likely Trust www.jonathanodea.com.au Phone: 9880 7400 Fax: 9880 7488 Ph: 02 9969 1244 | Fax: 02 9969 3326 AuthorisedEmail: by Jonathan [email protected] O’Dea MP using parliamentary entitlements Ph:Ph: 02 029969 9969 1244 1244 | Fax: Fax: 02 02 9969 9969 3326 3326 www.jonathanodea.com.au E:E: [email protected] [email protected]: [email protected] Authorised by Jonathan O’Dea MP using parliamentary entitlements WW: :www.mhyc.com.auW: www.mhyc.com.au www.mhyc.com.au

SYDNEYOBSERVER.COM.AU | APRIL 2017 11

Sabrina Muysken

If gorging on chocolate is not your thing or you are simply in search of a gift that won’t alter your waistline, melt or be eaten in the blink of an eye, then look no further because $9.95 from LUSH Cosmetics Sydney Observer has compiled the perfect list of alternate Easter gifts that are equally delicious as their chocolatey counterparts. The saying ‘A moment on the lips, forever on the hips’ does not apply to this $19.95 from LUSH Cosmetics chocolatey treat! Made with dark chocolate, $8.50 from LUSH Cosmetics absolute cocoa, tangerine and sweet In need of a little recharging this Easter orange oils, this product will give your lips a Bringing all your Charlie and the Chocolate or know of someone who is? You are juicy kick and leave them feeling refreshed. Factory fantasies to life, what better gift sure to be jumping for joy when this Simply send a lick of the scrub to your than a golden egg? One that doubles as cleansing fresh carrot infusion and smackers and scrub all over for a perfectly an utterly indulgent bath fizzer of course! carrageenan extract turns up in your polished pout. You’ll satisfy those chocolate This sweet wild orange and cocoa butter Easter loot! You’ll be hopping to it, cravings and the best bit is you won’t feel jewel will leave you in a super-softening, washing your face and revealing your obliged to share! skin-loving soak that is revitalised, velveteen skin in no time. rich with luxurious butters, oils and lustre.

Ingredients Method

½ Cup Coconut Oil 1. Combine coconut oil, rice malt syrup, raw cacao powder and coconut cream in a saucepan over low heat. Stir until melted and combined well. 1 Tablespoon Rice Malt Syrup 2. Add in raspberries and coconut flakes. ½ Cup Raw Cacao Powder 3. Lightly grease your chosen baking tray (we’d opt for an egg or Easter 2 Tablespoons Coconut Cream bunny themed tray) and fill with the mixture.

Handful of Frozen Raspberries 4. Place in the fridge and leave to set.

Handful of Coconut Flakes 5. Once set, gently remove to reveal the delicious treat and enjoy!

12 APRIL 2017 | SYDNEYOBSERVER.COM.AU Easter Holidays Guide to the Sydney Royal Easter Show Luka Osborne

his year’s Sydney Royal Easter Show is shaping up to be a bonanza of entertainment with no shortage of variety in the events on tap. Here are three Tevents that have made Sydney Observer’s must-see list for the whole family:

Woodchopping Always a favourite, the Sydney Royal Woodchopping and Sawing Competition is over 100 years old and the largest in the world. This year will feature 65 different events with 240 local and international events that will each test endurance, speed and strength. This year will feature the very esteemed World Title events such as World Championship Tree Felling Final, (4.10pm*, April 14), as well as the Ladies International Relay Final (3.50pm*, April 10) and the Men’s International Relay Final (5.40pm*, April 13). Support the Aussie men and women as they compete – blade to block – against countries like New Zealand and the USA.

*Times are subject to change

Woolworths Fresh Food Dome The Man From Snowy If you’re a foodie then you simply must River Production delve into the rich produce of Woolworths Banjo Patterson’s The Man From Snowy Fresh Food Dome. The BeeZeebo exhibits River has continued to inspire generations the intricacies of bee farming from hive in its century long history. This years to harvest. Live demonstrations run daily, show will honour the classic Australian 10:30am, 12:30pm 2:30pm and 4:20pm fable with ‘The Snowy River Station”. and fresh honey can be purchased nearby Children’s entertainment is provided with at the Honeyland stand. The long running pony rides and a miniature train ride the Districts Exhibits competition returns this ‘Alpine Express’ which operates daily from year with the best produce and most 9:30am-6pm. The Snowy River Horse creative display at stake. Each district will Experience showcases Australia’s many be judged individually in categories such noble breeds of steed, from Clydesdales as fruit or grains, with points added for to thoroughbreds. Training secrets of the creative flair. If you want to have your say stars of the action-drama performance you can vote 9.30am-11.30am, April 6 for “The Man from Snowy River” are revealed the peoples choice award, with the results at 3pm daily. For those seeking night- being released at 10:30am the next day. time entertainment you cannot miss this You can support your favourites with all extravaganza featuring the thundering of the produce being available at the regional 100 hoofs, showing at 7.30pm each night stands for sale. at Spotless Stadium.

SYDNEYOBSERVER.COM.AU | APRIL 2017 13 Mother’s Day TREAT MUM: GIFTS SHE WON’T EXPECT Sabrina Muysken Figuring out what your mum actually wants on Mother’s Day can be tough. Instead of purchasing her another bunch of flowers or her hundredth candle, why not opt for something a bit different this year? She’ll appreciate the extra thought! Instead of a candle Instead of flowers Instead of a book Himalayan Fragrance eReader Salt Lamp Diffuser Electronic readers Himalayan salt lamps This is ideal for the are great for the work to purify air mum who loves bookworm mum by attracting water flowers. A fragrance who is forever molecules and foreign diffuser will keep at the local book particles from the her home smelling store searching surrounding environment and absorbing just as beautiful but for her next read. them. As the lamp heats up that water for much, much longer! Abode Aroma’s Once purchased and set up she will have is naturally evaporated back into the air Orange Clove diffuser is our pick for the immediate access to thousands of books leaving any unwanted particles such as cooler months – with notes of Valencia and will be asking you why you didn’t dust and smoke locked in the salt. This orange, cinnamon quill and spicy gift her one sooner! We recommend is the perfect gift for those eco-minded Tanzanian clove – this fragrance truly the Kindle, because even the most mums who have a passion for all things warms the soul. technologically challenged mum will have health and wellbeing. no problem navigating her way around this simple device. Abode Aroma Diffuser (pictured) Starting from $24, alcyon.com.au $14.95-$29.95, abodearoma.com Starting from $98, officeworks.com.au

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14 APRIL 2017 | SYDNEYOBSERVER.COM.AU Mother’s Day Happy mother’s day Erin Christie Mother’s Day is the one day a year that Mother’s Day would take place on the of the hard-working mothers everywhere, where, supposedly, children will put aside second Sunday in May every year. so make sure you remember all that hard their reliance on their mums and celebrate work when deciding how to celebrate your Everyone celebrates Mother’s Day her instead. This may not seem like a big mum in 2017. differently depending on what they are deal to a young child, but as they grow thankful for. Some visit their mothers and realise the hard work of their mothers, and grandmothers, dads often take total one day doesn’t really seem like enough! control of caring for the young kids for The current holiday originated in America, a day, others cook breakfast or take on when Anna Jarvis campaigned to have a more household chores, and many buy holiday geared towards the achievements flowers and gifts for their mothers to show of women. Although unmarried and their appreciation. It is important to keep childless herself, she understood the in mind that a celebration of motherhood importance of motherhood through what should go beyond materialistic things, her own mother had meant to her prior to though. Even Anna Jarvis herself got sick her death in 1905. She organised the first of its commercialisation and began to official celebration of Mother’s Day at a denounce the buying of flowers, cards and church in Grafton, West Virginia in 1908. chocolates. Whichever way you celebrate, She then spent six years campaigning Mother’s Day should be a celebration of to see her holiday registered on the hard-working women who support their national calendar; succeeding when families in a multitude of ways while raising President Woodrow Wilson established their children as well. It is a celebration FLORAL IMAGE Floral Image’s flower rentals connect businesses through colour across the globe. Supplying beautiful, life-like, maintenance-free arrangements that stay bright and fresh all year long, you’ll never have to change the water or worry about cleaning up leaves or petals again!

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SYDNEYOBSERVER.COM.AU | APRIL 2017 15 Profile Melissa Tkautz:

ANSabrina Muysken ORIGINAL GOLDEN GIRL Melissa made headlines after releasing the refusing to be defined by any single conic Aussie talent ‘era defining’ music trackRead My Lips, category; having enjoyed vast success Melissa Tkautz is one of Australia’s which saw her receive an AMA and ARIA as an actress, singer, model, brand original golden girls. At just 16, award after it became the highest selling ambassador, presenter and a luxury IMelissa’s career skyrocketed after she was single of 1991. Coupled with rumoured candle business owner – a range cheekily cast as a leading character in the soapie trysts with Hollywood heartthrob Simon named Mel-T. juggernaut E-Street. Playing the beloved Baker and the late INXS frontman Michael character of Nikki Spencer launched the Hutchence, Melissa spent her youth Most recently, Melissa has added the young star into the homes and hearts of navigating the intriguing world of celebrity. title ‘Reality Television Star’ to her list of millions. By the age of 17, Australia’s latest credentials, with the glamorous performer ‘it’ girl had appeared in over 160 television Since her sudden thrust into stardom starring alongside seven other Sydney- and print commercials, including coveted Melissa has enjoyed a colossal three residing women in Foxtel’s highly campaigns for Qantas and Cadbury. It was decades in an industry she loves. She anticipated The Real Housewives of also during her soap television days that juggles her multi-pronged career by Sydney (RHOS). For those not well-versed

16 APRIL 2017 | SYDNEYOBSERVER.COM.AU Profile Melissa Tkautz: AN ORIGINAL GOLDEN GIRL on the fanciful world of reality television, the demanding role could have on her icon about all things RHOS and how she the show comes as Australia’s second family and friends. As Glitz and glamour achieved career longevity in a notoriously instalment – Melbourne beat us to the aside, Melissa is now simply known as tough industry. punch – of the hugely successful American ‘mum’ at her Northern Beaches home, franchise. RHOS focuses on the personal, which she shares with her husband and Congratulations on joining The Real professional, outright extravagant and two young children Ayla, 7 and Cuba, 3. Housewives of Sydney! How did you feel sometimes scandalous lives of Sydney’s when you first found out you had inner social elite. With her new-found reality television been cast? fame, surprise return to the music charts, Melissa Tkautz: I was happy. I was Already a firm fan of the international silver screen debut in Australian horror shocked. I was crying at one point. It is a series Melissa was quick to join the cast, film Boar, and luxurious candle range, lot to take on because it is a very different although admits she had her moments of Melissa’s star quality is anything but show and you are putting yourself out doubt. Her initial hesitation was primarily waning. Sydney Observer recently chatted there. You are essentially opening up due to concerns over any potential affects with the oh-so-fabulous entertainment yourself for public ridicule, for anything and

SYDNEYOBSERVER.COM.AU | APRIL 2017 17 Profile

everything. You do have to take a second person with good morals. I was never watch and it is a topic of conversation. think about it because it can affect the going to go on the show and carry on. people around you. It can affect your Having said that, next season you might The show is incredibly drama-filled, how family and friends, not necessarily in a see a different me! much of what we see is real? bad way but because it is such an out MT: In terms of our behaviour and there show. So I didn’t take the decision How did this compare to your the events that occur, it is completely lightly. previous work? authentic and real. Is it a normal situation MT: It is nothing like anything I have ever to be in? No. In reality, there is no way Were you hesitant about how you could done before! You couldn’t compare this to you would sit down with seven fiery be portrayed? absolutely anything. I had never done any women to get only 30 seconds worth of MT: Of course, 100 per cent! That is reality television before and the closest footage. If you have one or two people ultimately in the networks hands, that is thing would have been presenting, but who don’t get along and then all of a what you sign over. They can edit the even that is different. This was really in sudden you put them in a room for up footage anyway they want. But at the end your face and full on. That being said, to eight hours with alcohol, then you are of the day, I know what kind of person I I actually really enjoyed it. Surprisingly, going to get conflict. am and I had confidence in the fact that there was only once or twice where I came whatever was going to be out there was home as I was like ‘Oh my god! Why have The entertainment industry has a going to be me. You have to be confident I done this?’. But it is what it is. You have reputation for being incredibly tough. in yourself to be able to put yourself some seriously fiery characters on the What do you attribute your career completely out there. It is pretty full on! show so it wasn’t a complete shock. longevity to? MT: To make it in this business you have How do you think you’ve come across Why do you think the Real Housewives to have an incredibly thick skin and you so far? franchise has become such a guilty can’t ever give up. I have never given MT: I think I’ve come across as who I am. pleasure for viewers? up. I have come across a lot of closed I’ve been accused in the show of being a MT: It gives people the chance to sit down, doors throughout my career but I have people pleaser, which I am but so what? watch us all being so crazy and so over this mentality of ‘I won’t be beaten’. This What is wrong with that? I enjoy making the top that they finish the episode feeling is what I want to be doing, I’m passionate people happy in life and I stand by that. like ‘wow everything that I’ve got going on about it and I’m just going to keep going I don’t see anything wrong with that, in in my life right now seems quite normal!’. for it. And that’s what I have always done! my opinion that’s a good quality! I’m not That’s why I tune in. I like to see other a confrontational person. I do stand up women, how they behave, how they react for myself but I don’t create arguments and how they are. I also love to watch it for that aren’t there for the sake of it. The the shoes, the clothes and the glamour. I producers knew this when they cast me. tune in for all of those things, because it The Real Housewives of Sydney, I am who I am. I like to think I’m a good is not complicated television. It is easy to Sundays at 8.30pm on Foxtel’s Arena

18 APRIL 2017 | SYDNEYOBSERVER.COM.AU Opinion

Can exposure to sunlight decrease happiness? Linda Geddes explores the surprising link between sunshine and suicide.

tudies dating back to the and suicide risk – but this link disappears 1800s have found that suicides peak in most people when the season in which in the spring and are at their lowest the data was collected is factored in. That inS the winter. said, the association remains in people who were taking antidepressants at the “If we take winter as a baseline, then there time of death. is a 20-60 per cent higher suicide rate during spring,” says Fotis Papadopoulos, “It could be interpreted as support for the a professor of psychiatry at Uppsala serotonergic theory,” he says. University in Sweden, who has been There are other theories, such as the studying the association. release of pollen-triggered immune This seems rather counter-intuitive responses that bring about changes in considering that dark days are generally brain chemistry. linked to low mood. How could this be? One “It’s a fare-fetched idea that the romantic possibility is that this is a result of changing life of trees could be linked to suicidal levels of serotonin – a neurotransmitter that behaviour in humans, but we have found regulates mood – within the brain. an association between high tree pollen Studies have found that serotonin levels and non-violent suicides in women,” in the blood are higher during the summer says Teodor Postolache, a professor of than the winter, and that there’s a positive psychiatry at the University of Maryland correlation between serotonin synthesis School of Medicine. and the hours of sunshine on the day that a There is also evidence linking cytokine blood sample is taken. therapies – which alter the behaviour of There is also a further connection, in that immune cells – to suicide ideation in a selective serotonin reuptake inhibitor (SSRI) small number of patients, he says. antidepressants, which boost serotonin, The link between sunlight and suicide is have been linked to risk of suicide in a small far from clear, and – it must be stressed number of patients. – would only affect a minority of people. “We know that when we treat patients But given that antidepressant drugs are a with antidepressants it can take at least far from perfect treatment and that we still three or four weeks to raise their mood,” don’t fully understand depression, mood or says Papadopoulos. our relationship with sunlight levels, it is an area worthy of further study. “During this time, some people become more physically active or agitated, which Linda Geddes is a freelance journalist could potentially make them more likely to writing about biology, medicine and act on their thoughts. Maybe sunshine acts technology and has received numerous in a similar way in a minority of people.” awards for her articles including the Association of British Science Writers’ The professor has scrutinised forensic and award for best investigative journalism. meteorological data for more than 12 000 suicide victims, and has found that there is For more on this topic visit a link between monthly sunshine duration mosaicscience.com

SYDNEYOBSERVER.COM.AU | APRIL 2017 19 Education Screen Time:

Erin Christie

A recent release by Roy Morgan Institute shows that Internet the time children once spent watching television. Overall, children use is on the rise among children and early adolescents. The now only spend two hours less using the Internet than they do specific study looked into a comparison between Internet use and watching TV, a number that shows a definite increase in their use time spent watching television at home. The way children engage of the Internet. However, the Roy Morgan research found that the with technology has been a consistent source of study across two may not be so different. CEO of Roy Morgan, Michele Levine the 2000s, as their easy access to both computers and television stated that ‘almost one in four kids say Youtube is their number is still quite a recent phenomenon. It is one of the significant one favourite website’, and suggested that ‘it’s what many kids aspects that sets them apart from other generations. This calls now treat as television’. into question the impact and long term consequences of their The concern surrounding the use of technology comes from the technology use, and whether it will affect them negatively. idea that children now spend too much time staring at screens In 2016, it was found that young Australians between the ages – whether it be their phones, computers, or televisions – rather of six to 13 spent an average of almost 12 hours a week using than learning to engage with each other effectively. However, the Internet. The number has nearly doubled since 2008, where the millennial generation and the following Generation X were studies showed the average to be just over six hours per week. born into an Australian society that favours the use of technology, Also, 30 per cent of Internet usage carried out by children aged meaning they have been familiar with it from very early ages. This 14 and above was found to currently occur outside the home. This familiarity with technology allows them a strong understanding of increase is unsurprising considering the use of the Internet within its ephemeral nature, and the idea that it is consistently changing, schools. Teachers now rely on online textbooks from providers updating and improving in efficiency. such as Chromebooks and JacPlus, leading their students to engage online. Google Classrooms is also a new and popular Although allowing them a mindset that matches the nature of the feature of the leading internet business. It creates a platform technology they are expected to engage with, it may also create for classes, so that teachers can keep in easy contact with their a mindset of instant gratification, as young people are used to students. This comes under the assumption that all students will having all the information they require on demand through the use have access to the internet at home, being as it is so prevalent in of the Internet. Children’s access to the Internet and technology is modern society. now completely undeniable; so it is important to ensure they are engaging with it for positive reasons, including using it to further This increased use of the Internet has apparently taken away from their education and enrich their time at school.

Enrolling now for 2018

Sydney Grammar School St Ives Preparatory School

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20 APRIL 2017 | SYDNEYOBSERVER.COM.AU EducationEducation

Screen SOCIAL AND EMOTIONAL LEARNING

Time: Sabrina Muysken Recent research into education said, and that students found it difficult through social and emotional learning has revealed that social and emotional to learn.” programs, is crucial to turning around learning are key elements in improving these worrying trends, improving students’ school students’ overall behaviour in the In addition, there was a noticeable mental health, and creating better classroom. The findings were released increase in classroom chaos where one behavioural outcomes for schools.” in the Organisation for Economic Co- or multiple students were suffering from operation and Development’s (OECD) poor mental health. Students experiencing Current research leads to wellbeing- PISA 2015 report. mental health problems have a proven focussed programs as being a crucial reduced learning capacity and a hindered element in solving the student discipline The OECD’s Programme for International social engagement. With mental wellbeing concerns. Students who are mentally Student Assessment surveyed more than fast becoming a key focus in mainstream healthy generally experience fewer 14 000 students in 758 Australian schools, society, it is vital that Australia’s education emotional, social and behavioural endeavouring to highlight the significant system encompasses preventative difficulties. This ultimately has a profoundly link between a student’s mental wellbeing measures and treatment facilities. This is positive affect on their school work. and their aptitude for learning. a sentiment shared by Principals Australia Institute CEO Paul Geyer. Schools along the North Shore are also The report discovered, “about one-third starting to take note. Knox Grammar of the students in advantaged schools, “In a nutshell: good mental health is a School has recently appointed a Dean of and about half of those in disadvantaged prerequisite to good learning,” Wellbeing and Wenona Girls School has schools, reported that in most or every says Mr Geyer. substantially invested into a STEM and class there was noise and disorder, sports complex to boost students’ overall students didn’t listen to what the teacher “Fostering a focus on student wellbeing, health awareness.

SYDNEYOBSERVER.COM.AU | APRIL 2017 21 Principal’s Voice

Helping your child a successful achieve 2017 Erin Christie ydney Observer and Tanya sense of belonging at school.’ To create develop. Ms. Vaughan says that “these Vaughan, the Head of the Junior this desired effect, she suggests greeting qualities have a positive effect on the School at Roseville College, have your children with smiles and affirmations brain and subsequent decision making. Sput together tips to ensure the continued after the separation of the school day. They also feed social bonds and feelings success of your child at school in 2017. “They develop a template for how to greet of belonging, pride, gratefulness and others and reach out to new friends” states trust.” These are important qualities for A sense of belonging Ms. Vaughan, which is essential for their your children to encounter as they grow A sense of belonging is essential for continued development. within school environments. Encourage children at school. Ms. Vaughan states ‘if a these values by showing your children child feels welcomed, valued, trusted and Ms. Vaughan also suggests engaging acts of kindness and good deeds, respected at home, there is a high chance in a personal interest project with your essentially teaching them how to treat this will positively influence that child’s child to have them “engaging in social others with decency. This will boost conversation.” You will have them their ability to interact positively with the “nurturing inclusive students around them. relationships and Corpus Christi demonstrating Help them physically Catholic Primary School how to collaborate Be sure to remember the importance with peers,” Ms. of mindfulness and sleep in your child’s An innovative learning environment with extensive Vaughan explains. development. There are links between greenspace on Sydney’s North Shore Her final suggestion serotonin levels and the quality of child’s is that parents learning, so it is of utmost importance commit to keeping that they get enough sleep. Ms. Vaughan Enrolling now for Kindergarten 2018 a family presence suggests “address[ing] your child’s at school. If the physical environment” to ensure a calm child sees that their and quiet bedtime. “This may include Come and discover our friendly, faith-filled family belongs in the avoiding screen time before bed and community. We are dedicated to school community, practicing relaxation and deep breathing” their sense of suggests Ms. Vaughan. Similarly, another helping students reach their belonging will one of her tips is to remind your child to full potential. develop faster. breathe in times of worry or stress, as controlled breathing is often the perfect Foster important We look forward to antidote to these situations. This reminder values will allow children to ready themselves for welcoming you to our It is important overwhelming moments where you won’t school and supporting that parents be able to help, such as at school. your child on their model qualities of educational journey. kindness, courtesy These simple tips can be practiced and respect. If you throughout the remainder of the school lead by example, year to ensure positive experiences. They children will learn will aid with development for your child as how to properly they navigate life at school and learn how 17 Link Rd, St Ives 2075 | Ph: 9988 3135 Fax: 9449 2335 treat their peers to respond to associated challenges. [email protected] www.ccsidbb.catholic.edu.au so that healthy relationships roseville.nsw.edu.au Education

ROSEVILLE COLLEGE CELEBRATES IWD International Women’s alumini, many of who are dedicated to Commissioning Service of Ms Magill Day fittingly marked the 109th protecting the environment, working with as its 10th Principal on 21 March, there birthday of Roseville College. charities and the less able, trailblazing is great cause to honour Miss Davies’ Addressing an audience of more than in traditionally male dominated fields foresight, courage and diligence, as 900 teachers and students Principal and pursuing positive change for well as to honour the subsequent eight Ms Magil led the school in rejoicing women. This encapsulates the 2017 strong women leaders who have held their milestone. theme for International Women’s Day, the role of Headmistress or Principal in #BeBoldForChange, a theme Roseville the years prior. “109 years ago, Miss Isobel Davies college is embracing accordingly. gathered with seven students in a small a successful cottage known as Hinemoa, on the site “Our 109th birthday celebrations focus now known as Roseville College,” says on the characteristics of change makers, Principal, Ms Deb Magill. which are available to every girl at 2017 Roseville College as she pursues her Ms Magil went on to state how the day destiny. That includes ten world changing marks much to celebrate, however, values: kindness, generosity, authenticity, reminded students there was still a caring, honesty, respectfulness, wisdom, long way to go for advancing future innovation, love and compassion,” explains opportunities for women. Ms Magill.

“Roseville College is a dynamic Roseville College celebrated their heritage learning environment for girls where and identity as women through the words we also guide them as they develop of St Catherine of Siena, ‘Be who God a healthy perspective about how to meant you to be and you will set the world approach the world beyond school.” on fire’.

She highlighted the college’s As the College prepares for the formal

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SYDNEYOBSERVER.COM.AU | APRIL 2017 23 Finance RE-GEARING

Luka Osborne ince Gladys Berejiklian has taken over the premiership prior to negative gearing, receive almost economist and Reserve Bank of Australia from Mike Baird; many have half of the benefits. Further, the Grattan retiree Glen Stevens to tackle the issue. Squestioned whether she will follow through Institute found that revising negative on her promises to tackle Sydney’s ever- gearing and capital gains concessions “I am pleased that the Government has increasing housing affordability issue. could potentially save the government 5.3 indicated it has an open mind when it comes to reviewing existing and new The issue re-entered the spotlight recently billion a year. avenues of dealing with the issue” stated after an international study by Democratia “We estimate property prices would be up Mr Stevens. labelled Sydney as the second least to two per cent lower under these reforms affordable city in the world, behind Hong than they would be otherwise,” CEO John Ms Berejiklian told parliament, “The NSW Kong. Gladys has regularly acknowledged Daley says, “Contrary to urban myth, Government understands that housing Sydney’s housing affordability as a rents won’t change much, nor will housing affordability is top of mind for many people primary concern, which she says will be markets collapse.” across the State – that is why we have addressed by increasing overall supply. made it a key priority.” However, financial experts are indicating Premier Berejiklian has stated that she that an increase in supply will not is happy to leave negative gearing to As Sydney’s housing prices continue to provide a sustainable long-term solution, the federal government, however, has grow, so will the pressure on Ms Berjiklian with many looking at negative gearing expressed a willingness to speak about to act. There seems to being a growing and stamp duty as the major culprits the options with her federal colleagues if consensus that supply may be a short term preventing pressure in the property market convincing evidence presents itself. or ineffective solution whereas changes to from alleviating. negative gearing and reform of stamp-duty Another potential reform to ease housing could substantially help to ease new home One critic is the Committee for Sydney’s prices is changing up-front stamp duty owners into the market. Tim Williams, who has named Sydney’s taxes to a lower and gradual land based housing affordability as an emergency and tax. Peter Phibbs, Chairman of Urban something that supply simply won’t fix. and Regional Planning at the University of Sydney, has highlighted that despite Williams says, “there is no more steady increases in developments, supply pressing issue than how we house the is not doing enough to reduce housing growing Sydney population… Nobody prices. He suggests replacing stamp wants Sydney to become a city just duty with a more regular stream of land for millionaires.” or value-based taxes as an alternative. The percentage of first homebuyers in Something the Urban Development the market has fallen to six per cent; Institute of Australia has long supported. half of what it was 20 years ago. And, “Releasing the burden of stamp duty at tax incentives like negative gearing will the point of purchase with a broad based, continue squeezing first home buyers out low rate land tax will give homebuyers the of the Sydney market. opportunity to spread the cost burden over Despite Prime Minister Turnbull ruling out time and give the States much needed changes to negative gearing during the and stable revenue to support responsible last election, there are serious calls for growth,” says Michael Corcoran, National changes in the system. NSW planning Vice President. Minister Rob Stokes has been particularly Despite a large consensus on the matter, vocal on the matter, taking the stance that when she was Treasurer Ms Berejiklian it does not make sense for people to have resisted requests to remove residential tax deductions for holiday homes that do stamp duty in favour of a land tax, and she not improve the supply where it is needed. has carried this stance into her new role. Thought that is paralleled by a Grattan Institute January report that revealed the She has recently told parliament that the highest 10 per cent of income earners, Government has pledged to work with

24 APRIL 2017 | SYDNEYOBSERVER.COM.AU Finance PASSIVE INCOME: TIPS & TRICKS

Sabrina Muysken

In lieu of the housing crisis, an early-predictor in seeing the need for key to increasing happiness. Sydneysiders are increasingly shifting quality, easy-to-understand and digitally “The more passive income you earn, the their attention to their financial situation. accessible financial advice. Primarily more freedom, time and choice you have Many are looking to a passive income gearing her financial recommendations in your life, which are pretty valuable as a means to get ahead. For those not towards women, Campbell is passionate qualities that can help give you a lot familiar, passive income is a term used to about helping women achieve financial more happiness!” describe money that is being earned by independence and security. an individual inputting little to no effort, as “I really believe that most women do Read more here: sugarmamma.tv opposed to their active income. not realise how much power they hold Receiving a passive income tends to in their hands. Even the smallest bit of derive from gains on stock, interest, capital knowledge can make a huge difference QUICK WAYS TO EARN A gains, retirement pay, lottery winning, in your financial future, headspace and PASSIVE INCOME online work and so on – Portfolio income relationship with money and wealth,” she may also be considered by some as a says on SugarMamma.TV. • eBAY, Gumtree, BuySwapSell – Go form of passive income. And as with non- through your wardrobe and house with With a background degree in commerce, passive income, passive income is usually the purpose of finding valuable items that Campbell was first inspired to explore the taxable. Treated as a supplement to your you no longer. Upload them to an online idea of passive income in order to save for primary income, passive income is a great selling platform and sell, sell, sell! Not only a designer handbag – something she later way to save extra dollars for that overseas will your bank account benefit, but the titled ‘The $1000 Project’. By investing in holiday you have been longing for or to decluttering process can be quite cathartic. shares and taking on odd jobs she was simply increase your first-home deposit. surprised by how quickly she reached • Extra work – Look into extra work that As ‘passive income’ has quickly becoming her goal. Feeling compelled to share her you can do on weekends or after hours. one of the highest searched terms on newfound passion she created her online The trick is to find something you enjoy Google, the rise of the financial blogger platform with the view to educating women so it doesn’t really feel like work at all. is steadily underway. Local Sydney in how they too can alleviate financial Activities like dog-walking, after school business woman Canna Campbell, the stress and make more informed decisions. care, tutoring and house sitting are great brains behind SugarMamma.TV, was Passive income, as Campbell says, is the low-maintenance options.

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SYDNEYOBSERVER.COM.AU | APRIL 2017 25 Wellbeing HEALTH CORNER

Erin Christie Meditation Apps

Not only does meditation aid those with depression and anxiety Bikram Yoga disorders, it is known to ease chronic pain and high blood pressure, Bikram Yoga is a 90-minute class, and increase serotonin and energy levels. However, a lot of people consisting of 26 poses and two are not sure how to practice meditation, which is why meditation breathing exercises, taking place in a apps are helpful. Different apps offer different programs, showing heated room of 37oC. While sounding beginners how to proceed and engaging more advanced ‘meditators’ hot and painful, it has actually shown in the practice. They allow you to set reminders so that you can many benefits for those who attend. remember to meditate during your busy schedule. Some of these While building general strength and apps include Buddhify, Headspace, and Calm, which range from free balance, Bikram yoga also improves to $4.99 at the App Store. posture and flexibility of the spine. It aims to engage the left and right Meet Your Matcha hemispheres of the brain, which improves memory, among other mental Matcha, or ‘powdered tea’ is a pure form of green tea. While consuming benefits. The sweat generated from matcha you drink the tea leaves, which are discarded in steeped green exercising in the heat reduces your tea. In matcha, the leaves have been powdered and added to a solution, body of toxins, allowing you to feel often boiling water to create regular tea. However, matcha can be refreshed afterwards. Bikram Yoga incorporated into many meals, and recipes for muffins, soups and ice has fast gained momentum and is creams are becoming quite popular. Matcha has a significant amount becoming popular worldwide. of the antioxidants called polyphenols, which are linked to good blood sugar, the reduction of blood pressure and anti-aging. They have also been linked to protection from heart disease and cancer. TEETH Dr Ian Sweeney

Would people legally allowed to use hydrogen whitening is more immediate. you like peroxide, which is the active ingredient in Today, prevention of post-operative to have a all professional whitening products. Over sensitivity is achieved with the application white and the counter products cannot match the of “tooth mousse”. Tooth mousse works to bright smile? power of professional whitening. strengthen teeth by delivering calcium and Would The first step towards tooth whitening is phosphate in a unique soluble form to help you like to arrange a general check-up and clean re-mineralise the enamel. This can also be to reverse with your dentist. Tooth whitening is totally used prior to bleaching for patients who some of safe but it is important to ensure gums and have previously suffered from sensitive the signs of teeth are healthy prior to whitening so that teeth. This is only available from dental ageing? Do any underlying issues are not exacerbated. professionals. you have an occasion The next step is to decide which system is Immediately following bleaching, there coming up soon that you would like to have suitable for you. In chair whitening using are also some post whitening dietary a more confident smile for? the ZOOM system means that whitening restrictions to ensure the maximum benefit can be done by your dentist in one of the whitening is achieved whilst the new Tooth whitening is the easiest way to appointment. The other option is a “take shade settles in. brighten a smile. In house whitening home whitening kit”. This involves having is a fast, effective way to improve the impressions taken which are then used to So if you would like to brighten your smile, brightness on a smile and could be the make custom fitting bleaching trays. These or remove ageing or smoking stains book answer to many of these issues. trays are then taken home and worn for a an appointment with your dentist today! Tooth whitening is available in many forms, couple of hours every day. Both options however dental professionals are the only give the same end result but the in chair northsidedental.com.au

26 APRIL 2017 | SYDNEYOBSERVER.COM.AU

Wellbeing What is Probus? Doug Shaw, President of Ku-ring-gai West Probus Club

A Probus club is an association club matters, a morning tea, and a guest speaker. Activities available to members of retired and semi-retired people who include an extensive program of lunches and dinners, theatre parties, day trips, a appreciate and value contact with others mah jongg group, and an active walks group. in similar circumstances. The aim of Why not come along to a meeting and see if you think Ku-ring-gai West Probus Probus is for “Friendship, Fellowship and Club would suit you? We would be delighted to welcome you and tell you more Fun” in retirement. about the club! Probus clubs hold regular member meetings, For more information about the club, call the Secretary on 9419-5905. usually with a guest speaker, and organise activities and outings for the members. The clubs are non-political and non-sectarian, are not profit making and have no fund-raising activities. They are not service clubs. Their aim is to have a good time at minimal cost to the members.

Ku-ring-gai West Probus Club is a “combined” club – it has male and female members. It meets on the second Friday of the month from 10am to noon at the Gordon Bowling Club, and attendance at the monthly meetings ranges from 60 to 80 members. The meeting usually has a short formal component on PATHOLOGY TESTS: What you need to know Aashray Narula It is well-known that Australia has an health matters.” year. Similarly, the Australian Institute aging population. Recently, the Australian of Health and Welfare states that an Pathology results inform 70 per cent of Bureau of Statistics revealed the medium estimated 1.2 million Australian adults medical decisions and are truly important age of our population to have increased aged 18 years and over had diabetes in in assisting doctors with the diagnosis and by three years over the last few decades 2014-15. treatment of patients. – from 34 years in June 1996 to 37 years These overwhelming statistics reinforce in June 2016. Similar to most developed the significance of seeking professional countries, Australia’s population continues PAA’s five recommended pathology advice regarding any health concern that to age as a result of sustained low fertility tests to have in 2017: you may have. Pathology testing is vital and increasing life expectancy. However, 1. Skin cancer check for doctors and early detection can be life- with an aging population comes a range saving. Taking a few hours out of your of severe health risks. 2. Diabetes check schedule may just end up saving your life! Addressing these concerns, Pathology 3. Bowel cancer screening Note: PAA recommends considering Awareness Australia (PAA) is urging risk factors such as a family history of Australians to seek professional advice 4. Cervical cancer screening a condition when deciding on which regarding health concerns and to become 5. That thing you’ve been ignoring pathology testing to undergo, as they can more informed about their wellbeing. (i.e. a persistent cough or ongoing put an individual at increased risk. PAA is a not-for-profit company, which headache) seeks to improve the understanding and recognition of Australia’s world class pathology services. According to Cancer Council Australia, approximately two in three Australians PAA Ambassador and pathologist, Dr will be diagnosed with skin cancer before David Clift says, “Many conditions are the age of 70 and there is more than 750 more treatable when caught early and 000 people treated for one or more non- this means it is important to stay on top of melanoma skin cancers in Australia each 28 APRIL 2017 | SYDNEYOBSERVER.COM.AU MCD5 MTD2 Wellbeing Let’s Talk About Vaccination: Why Education is so Important Rose Gresham Although most Australian parents fully that an uncertainty surrounding the safety the ability for scientifically inaccurate support vaccination and keep their of vaccinations was the main concern – comments to incite fear. When prominent children up to date, one in three have 12 per cent of parents indicated that they public figures such as One Nation’s some concerns about immunising their were unsure if vaccinations were safe, leader Pauline Hanson are able to claim kids. The Australian Child Health Poll, whilst 1 per cent firmly believed they links between vaccines and autism and conducted in January this year, highlights were not. One in six parents believed encourage a non-existent ‘allergy test’ to the importance of staying informed vaccines to contain harmful ingredients be performed on children, it is no wonder for those who already vaccinate and such as mercury or aluminium, 9 per cent that many are left confused. Hanson suggests that educating those who don’t believed vaccines could cause autism, herself appears to be a little confused on is imperative. and 30 per cent were unsure about the topic, having since apologised for her autism and vaccines. The concern that incorrect statements and cited her full Australians are, to a large extent, Dr Anthea Rhodes, Director of the Child support for the Vaccination program. supportive of Vaccination. Out of 1 945 Health Poll has around these responses parents studied in the Child Health Poll, is that none of them are supported by Perhaps even more important than an overwhelming 93 per cent preferred scientific evidence. educating those with misconceptions their children to receive all recommended surrounding vaccinations is making sure vaccines on the National Immunisation “Since the year 2000, vaccines available that those who refuse to vaccinate still Program. Not only do most Australians on the National Immunisation Program have access to healthcare. The Poll found want their children vaccinated, it appears have not contained the mercury-containing that one in six children that were not up we want others to vaccinate their kids, preservative thiomersal”, says Dr Rhodes. to date with their vaccinations had been too. New South Wales currently boasts refused care by a healthcare provider. Dr a ‘No Jab, No Play’ policy, preventing Any ingredients within vaccines in Rhodes expressed grave concern that this access to day-care for unvaccinated addition to the active components are decision would “not only deny healthcare kids without an exemption form – and extensively tested, and, despite the fairly to a child, but remove the possibility of it seems to have the public’s vote, with significant level of concern, there has educating parents and helping them to 71 per cent of NSW citizens supporting been no link found between autism and eventually choose to vaccinate”. She also refusal of access. With such high vaccines. Not only are parents often suggested that these statistics present levels of support, the question over the misinformed regarding the dangers an ethical dilemma, as “children aren’t necessity for further discussion on the of vaccination, many often delay their making these choices about vaccination topic could be raised. However, the 2017 child’s immunisations for reasons that, for themselves”, and thus should not be Poll has uncovered some cracks beneath unbeknownst to them, are invalid. denied the benefit of healthcare services. our pro-vaccination veneer, and provides Many parents are confused about whether an incentive to keep the debate open to Despite the nation being in overwhelming vaccinations should be delayed in the all members of our community. favour of vaccination, confusion abounds setting of minor illness. Over a third of when it comes to the safety of vaccines Roughly one third of parents surveyed parents believed that vaccines should and when to administer them. Hence, the had some concern about vaccinating be delayed for a child with just a runny importance of an open dialogue — both in their children, despite 80 per cent of nose and a further third were unsure. the community, between parents and their these families still following the National Almost half thought vaccinations should regular GP and between the medical field Immunisation Program. The Poll found be delayed if a child is on antibiotics, even and the broader public. if they are well, and close to a quarter believed that a child who had a previous local reaction should not be vaccinated. Once more, all of these assertions are incorrect — It is only in the case of a fever or severe previous reaction that a vaccination should be delayed.

This lack of clear knowledge surrounding vaccinations may be contributing towards

30 APRIL 2017 | SYDNEYOBSERVER.COM.AU Wellbeing the Price of Luka Osborne

Getting ill is a part of life, but how charge pharmacies for drugs. From this, much should your health cost? An the government finds an average price alarming new report from independent before calculating the Pharmaceutical think tank Grattan Institute revealed that Benefits Scheme (PBS) discount. The PBS T Australians are paying more than $500 sorts medications into seven groups, with million a year too much for prescription the lowest cost medication receiving the drugs. The research further unveiled governments money. that eight per cent of the population The Grattan Institute suggests a new either did not purchase or deferred international price benchmark authority purchasing prescription drugs as they to find an international average, rather were not affordable. than a national one, to bring prices down. Currently, Australians pay approximately A similar scheme has been adopted by five times the best international price Canada, New Zealand and the European for the seven most prescribed drugs. Union. Further, a changing in the drug Cholesterol medicine Lipitor, the most groups from seven to 18 as well as prescribed drug in Australia, is up to one revising the various loopholes attached to and a half times the best international these categories could substantially lower price. Breast cancer drug Anastrozole consumer costs. (Arimidex) costs Australians $19.20, the “Fixing this policy mess would give same box in the UK is merely $2.45. patients a better deal and improve the What can be done to rectify this issue? budget bottom line,” says program director Stephen Ducket. With the current system pharmaceutical companies must reveal how much they grattan.edu.au

ACTIVATE YOUR HEALTH AND FITNESS

Activate your health and fitness this Autumn with Active Ku-ring-gai! The program starts April 24 and bookings can be made via the Council website.

Activities range from tai chi, pilates, social tennis, walking groups and yoga. Junior golf clinics are also available at Gordon and North Turramurra courses, as well the ever popular ‘gym without walls’ outdoor group training classes at various parks across Ku-ring-gai.

Mayor Jennifer Anderson says Active Ku-ring-gai is aimed at all residents, regardless of their age or level of fitness.

“The objective is to help our community stay fit and active all year round without needing to spend a lot of money to do it. Since Active Ku-ring-gai started in 2006 over 3000 people have taken classes and improved their health as a result.”

For more info about Active Ku-ring-gai and to book visit: www.kmc.nsw.gov.au/activekuringgai

Please note there are no classes on public holidays.

SYDNEYOBSERVER.COM.AU | APRIL 2017 31 Wellbeing RAISE YOUR VIBRATION

Sabrina Muysken

n recent years there has been a Attraction, like attracts like. It is thought and bring your mind back to what is most noticeable shift towards a more holistic that you regularly attract into your life important. Kerrie advises to jot down a approach to health. The philosophy things, circumstances, conditions and few things you are grateful for before you Ithat our mind, body and soul are intimately people that correspond with your unique go to sleep each night, creating this habit interconnected is now commonly accepted vibrational frequency. This might explain will allow you to appreciate just how far by many medical practitioners, resulting in why some people appear to have a streak you have really come. symptoms and illnesses being addressed of good luck or a run of back luck, chances YOUR HOME by referencing the body as a whole rather are it was actually their initial frequency Happiness often starts in the home. If your than a being consisting of unlinked, that drew the series of similar elements home is unordered and messy this can seperate entities. into their life. easily translate to feelings of being out of In alternative medicine ‘vibration’ is How do you raise your vibration? control in your work or personal life. Kerrie considered a key cornerstone that Kerrie Erwin, Sydney Observer’s resident recommends using Feng Shui as a way to contributes to an individual’s overall psychic and medium, has revealed how declutter, rid yourself of unnecessary items wellbeing. It is thought that each person implementing a few of the following subtle and clear your space. holds their own unique vibrational methods will raise your own vibrational DIET AND EXERCISE frequency that surrounds and permeates frequency. What we eat undoubtedly plays a every cell in the body. This frequency is POSITIVE AFFIRMATIONS significant role in our overall state made up of the different energy levels from Through affirmations we can rid ourselves of health. Consuming foods that are an individual’s physical, mental, emotional of self-doubt and negativity. It might feel nutritional, un-processed and seasonal and spiritual being. strange at first, but saying a positive is the easiest way to ensure that your When your personal vibration is low it message to yourself each morning when body is adequately nourished. Combined signifies a disconnect between the body looking into a mirror can have a profound with regular exercise, which has been and soul. This can physically manifest as affect on your life. Kerrie suggests trying scientifically proven to boost endorphins, low energy levels, feelings of heaviness something simple like ‘Everyday in every you are putting your physical body in good or sluggishness, and increased stress. In way I am loved, supported and safe’. stead to take on the daily stresses of life. comparison, high vibration is marked by good mental health, minimal ailments in GRATITUDE LISTS the physical body, and a positive life flow. With the chaotic lives many of us lead it is easy to take things for granted or It is important to recognise that vibrational forget your accomplishments. Gratitude philosophy hinges around the Law of lists are a great way to centre yourself

32 APRIL 2017 | SYDNEYOBSERVER.COM.AU Wellbeing

RAISE YOUR VIBRATION ErinWorld Christie Health Day 2017 World Health Day is organised annually on April 7 by exists under a stigma, being a problem that is often invisible to the World Health Organisation (WHO). This year’s theme others. WHO Goodwill Ambassador James Chau says that the is depression and removing the stigma associated with most important thing sufferers can do is recognise that “you’re mental illness. They have named the campaign ‘Let’s Talk’ special to somebody else” and advises that they find someone to to encourage conversation around share their feelings with. This encouragement aligns with WHO’s the topic. Depression affects people initiative ‘Let’s Talk’. of all ages and backgrounds but The community can get involved still often goes unrecognised as a with Let’s Talk by visiting the health issue, making April 7, 2017 an WHO website to access posters, important day. handouts and other materials WHO has recently released a set focusing on depression. These of statistics and estimates showing could be used by doctors in their depression to be an epidemic. The practices or by counsellors at percentage of the people suffering schools or university campuses. from depression globally in 2015 It is also a great resource to use was roughly 4.4 per cent. Although to learn about depression. Talking young people are affected, to friends and family about World depression is more prevalent in late Health Day may also encourage adulthood. More than 7.5 per cent of females between the ages of any silent sufferers with depression to come forward, so make 55 and 74 are estimated to suffer from depression. In the ten-year sure you’re familiar with this upcoming day and all it represents. period between 2005 and 2015 the total number of individuals living with depression was thought to increase by 18.4 per cent. The biggest problem facing sufferers is that mental illness who.int/en

Self Harm Increasing Amongst Youth

Rose Gresham- The rates of self-harm amongst young life as a potential cause. “[Young People] appear to have a vast amount of information Australians have been on the rise — and to process now on a daily basis, and sometimes they can become overwhelmed’, says something needs to be done about it. King, “This can sometimes result in a self-harming behaviour”.

Garry King, a researcher from Griffith’s For many parents, this is understandably a frightening issue to face. However, it appears Australian Institute for Suicide Research that engaging in an open discussion with young people is the most constructive way and Prevention, suggests that there “has to bring about change. Former Minister for Health, Sussan Ley, suggests that the been a strong perception of a significant concerning rate of self-harm means this conversation “is an important one to pursue for increase over the last two decades”, with everyone’s sake.” What’s more, making sure young people are socially connected and current prevalence rates sitting at around engaged with their peers can “help them to feel like they’re being listened to”, says King, 17 per cent among females and 12 per and can go a long way towards assisting recovery. cent among males. Despite there being a fairly substantial amount of research on the area, King believes that it is difficult to obtain accurate statistics as “young people can often be sensitive about what they’re doing, with up to a third potentially not telling anybody”. This is particularly true for young males, who often find it difficult to seek help.

Although it is clear that there has been It’s not all grim though — growing awareness and a reduction in associated stigma has an increase in youth self-harm, many are helped contribute towards more young Australians seeking help. In fact, the number of left wondering as to why these destructive those with support has doubled compared to 15 years ago, according to Ms Ley. As King behaviours are so prevalent. King points suggests, “it remains a hopeful time in trying to understand more about this issue”, and, to the overwhelming nature of modern with more open dialogue amongst the community, it might soon be an issue of the past.

SYDNEYOBSERVER.COM.AU | APRIL 2017 33 Wellbeing

5 STEPS TO ACCESSING FUNDING TO CONTINUE LIVING AT HOME Vera Randall – Founder of Knitwit and Owner of Just Better Care Northern Suburbs The Government’s reform agenda ‘My Aged Care’ has changed the way in-home support is provided – for both people already receiving care and those who may require care in the future. Five steps to access funding from My Aged Care: The changes that have come from the reform agenda mean that people will receive the 1.Phone My Aged Care on 3.Work out the costs of the support they want rather than having to accept 1800 200 422 support you would like to receive the support they are told they can have. Now, or visit myagedcare.gov.au from your funding. that’s progress! to check your eligibility. 4.Accept a home care package. No longer will funding packages be allocated 2. Choose your home care 5.Begin receiving support from to and managedJust by third Better parties basedCare on — Iconogrpackageaphy provider. JustJust Better Better Care — Iconography pre-determined criteria. Now, people over 65 Care is an Approved Provider. your chosen provider. requiring in-home support can choose the way their allocated funds are spent with the goal of enabling them to continue living in their own homes and enjoying life to the fullest extent Justpossible. Better Aswell Care people —can Ic chooseonogr whoaphy Just Better Care — Iconography Just Better Care — Iconography provides their support just as all of us do CDwhenC NDIS CDC NDIS JBC JBC purchasing any product or service.

Employment Our Services CDC NDIS Employment Our Services CDC NDIS Note to those already Opportunitie receivings home care who Opportunities wish to change their provider: Yes, change is often challenging howeverJust let’s keep Better the words Care — Iconography CDPRIVC ATENDIS CDC NDIS PRIVATE CDC NDIS of GeorgeJBC Bernard Shaw in mind:CARE “Progress is JBC CARE JBC impossible without change.”

Employment Our Services CDC NDIS Employment Our Services CDC NDIS Employment Our Services CDC NDIS OpportunitieNeeds more information?Disability Support CDC Transpor Opportunitiet s Travel Support Disability Support CDC Opportunities Transport Travel Support Email [email protected] Just Better Care — Iconography PRIVATE CDCPRIVATENDIS PRIVATE CARE JBC CARE CARE

Employment Our Services CDC NDIS Disability Support CDC Companionship Transpor OpportunitiePersonalt Cars e Travel SupportGet Better atDisability Home SupportEnd of Life Care CDC Transport CompanionshipTravel Support Personal CarDisabilitye SupportGet Better at Home CDC End of Life Care Transport Travel Support

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Employment Our Services CDC NDIS Companionship Personal MealCare PreparatioGetn BetterDisability atDementia Home Support SupportEnd of LifeOvernight CareCDC SupportCompanionshipIn TrHomeanspor Nursingt Personal CareTravel SupportGet Better at Home Meal EndPrepar of atioLifen Care Dementia SupportCompanionshipOvernight SupportPersonal CarIne Home NursingGet Better at Home End of Life Care Opportunities

PRIVATE CARE

Meal Preparation Dementia SupportRespite for CarerOvernights Co SupportmpanionshipHelp Around HomeIn Home PersonalNursing CareMeal PreparGetatio Bettern at HomeDementia SupportEnd of Life CareOvernight Support RespiteIn Home for Carer Nursings Help AroundMeal Home Preparation Dementia Support Overnight Support In Home Nursing Disability Support CDC Transport Travel Support

Respite for Carers Help Around Home Meal Preparation Dementia SupportRespite forOvernight Carers SupportHelp AroundIn Home Home Nursing Respite for Carers Help Around Home Companionship Personal Care Get Better at Home End of Life Care

34 APRIL 2017 | SYDNEYOBSERVER.COM.AU

Respite for Carers Help Around Home Meal Preparation Dementia Support Overnight Support In Home Nursing

Respite for Carers Help Around Home Wellbeing Aged care residents enjoying life at Bella Vista Gardens

personal care, cuisine, maintenance, services, including physiotherapy, Award-winning administration and more. The team at massage and podiatry. A hydrotherapy Bella Vista Gardens offers the highest pool, consultation suite and gym with level of service to residents, encompassing premium, age-specific exercise equipment retirement bespoke Extra Services, dementia care, from Finland are located within the state- and aged care provider Cranbrook Care’s palliative care and respite care. of-the-art Reflections Wellness Centre. Bella Vista Gardens, has enriched the The Leisure & Lifestyle team keep lives of its new aged care residents over “At Cranbrook Care we strive to enrich residents busy with a daily schedule the past few months, all of whom have the lives of older Australians, and we are encompassing exercises, games, art happily settled in to life at the brand new enjoying delivering our unique approach and crafts, in-house concerts, history residence in Kellyville. to aged care to our residents at Bella Vista discussions and seminars, outings to the Gardens,” added Ms Mann. Overlooking the Castle Hill Country local area and much more. Club golf course, Bella Vista Gardens Residents at Bella Vista Gardens live in Cranbrook Care’s cuisine has been welcomed its first new residents in contemporary suites designed by leading commended at the state and national November last year. Ms Kerry Mann, architects featuring the latest technology level by the Savour Australia Hostplus CEO, Cranbrook Care, says the new for physical and emotional care and Awards for Excellence – a nationally residents are enjoying all the facilities on security with panoramic views of the recognised, independently judged offer, and the newly opened location. Castle Hill Country Club golf course. Many awards program that recognises suites feature private garden courtyards exceptional service and culinary talent “Bella Vista Gardens has been or balconies with a selection of suites for across Australia. All meals are prepared developed in response to increasing couples, relatives or friends to share. in consultation with in-house Executive demand for quality, bespoke seniors’ Chef Elvis Zhang and a nutritionist, and care. Each resident is looked after by a Bella Vista Gardens offers several the daily à la carte menu can be tailored comprehensive team of professionals, beautifully appointed lounge and dining to suit individual preferences. including those in nursing, hospitality, areas as well as a range of lifestyle bellavistagardens.com.au

NOW OPEN

Bella Vista Gardens overlooking the Castle Hill Country Club golf course on Fairway Drive, Kellyville redefines aged care in the Hills. • 24 hour nursing care with highly experienced and caring staff • Extra services, dementia care, palliative care and respite care • Luxurious private suites with ensuites • Fresh à la carte meals prepared by our Executive Chef • Life enriching activities and active community involvement • Hair & beauty salon, hydrotherapy pool and gym on site • Multi-award winning aged care provider since 2000

We invite you and your family to call Sarina on 02 9672 6155 to obtain further information on how we can provide wellbeing, security and excellence. bellavistagardens.com.au

SYDNEYOBSERVER.COM.AU | APRIL 2017 35 Food & Wine April HoTSPOTS Rose Gresham and Erin Christie

Wine and Dine Sydney Sydney Korean Festival 2017

If you are between the ages of 24 and 45, interested This years’ Korean Festival will be held at the Tumbalong park in in meeting members of the opposite sex and a lover Darling Harbour, and will feature more delicious food stalls than ever of good food and wine, then Wine and Dine is the before! The festival will run from 11am – 9pm on April 1 and 2, and will event for you! Wine and Dine evenings are held celebrate all things Korean. Not only will there be plenty of appealing across Sydney on a semi-regular basis, and, on the cultural dishes to experience, this year will see the introduction of 8th April, the speed-dating foodie phenomenon is Korean Drama and Film Awards, as well as K-Talent. Entry is free and arriving in Manly. One gender hosts the event, whilst open to the whole family. the other roams across three different locations to enjoy three courses. After the meal, all guests sydneykoreanfestival.com.au are invited to an after party at Donny’s Bar for an opportunity to chat to anyone they felt a connection with during the night.

wine-dine.com.au

AnnanROMA Food, Beer and Wine Festival Easter Long Weekend at Hunter Valley Gardens Taking place in the beautiful Botanic Gardens, Mount Every year, Hunter Valley Gardens hosts a giant Easter-Egg Hunt Annan on April 2, this festival is now the most popular for those visiting. Taking place among the Lakes Walk from April food, beer and wine festival in the Macarthur region. 14 to 17, children will be accompanied by the Easter Bunny and This community event features food, wine and beer from given a chocolate gift at the end of their hunt. Other activities will the best restaurants, growers, vineyards and breweries involve finding a golden egg to win an Annual Family Pass, plus local to Camden, Campbelltown and Wollondilly. Entry is gingerbread workshops and even hatching chicks to match the free, as is parking onsite if you wish to attend. Although Easter theme. This is a great idea for a holiday over the Easter considered a fair trek from the city centre, this event will Long Weekend, as it will keep the kids entertained and thriving in be overflowing with great tastes and good vibes; and will Easter spirit while giving you the break from Sydney you deserve! serve as a great break from the bustling Sydney area. huntervalleygardens.com.au macarthur.com.au Mozzarella Cooking Class

Hosted by the experts from Vanella Cheese and located in the inner-city suburb of Pyrmont, the Cheese Lovers Mozzarella Masterclass offers an Star 104.5 Toast the Coast opportunity to learn a new skill over a glass of Taking place at Gosford City Rotary Club on April 1, ‘104.5 Toast the Coast’ Italian prosecco. After a demonstration, guests will offer many different arrangements of food, wine, beer and ciders, all will be invited to attempt their own mozzarella sourced from and contributed by local growers and producers. This year will and make a Caprese salad to enjoy. Mozzarella be headlined by popular cook and author, Julie Goodwin. She will be giving is a delicacy best consumed on the day it is cooking demonstrations taken straight from her own cooking school. Entry made, and so this invaluable masterclass will to the festival is a gold coin donation, and the majority of funds raised will be provide the knowledge required to make your donated to Coast Shelter, a safe haven for sufferers of domestic violence and own fresh cheese at home for pizzas, salads, abuse, making the event a very worthwhile cause. panini and more.

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36 APRIL 2017 | SYDNEYOBSERVER.COM.AU Food & Wine

Luka Osborne he delicate Alternatives to a aromatics Pho soup are the produced as deliciously creamy TThai basil dips through Laska served with the surface of a beef Wontons and a broth resurrects variety of meats or memories of rice the Tomato Beef paddies woven into Soup – a spicy rolling hills. Ever since broth cooked with a family holiday to succulent melt-in- Vietnam, I have been your-mouth beef. captivated by the For the complex flavours of vegetarians, there Pho and the satisfying is a welcomed crunch of Bahn Mi, variety of dishes locally known as a including the Pork Roll. Rice Vermicelli Salad – light fluffy noodles combined with pickled There is no need to travel to Ashfield or Cabramatta for an and fresh vegetables – as well as the Classic Papaya Salad – authentic Vietnamese experience as Hornsby’s Pho Ngon shredded green papaya with a tangy sauce. is as good as it gets this side of Saigon. Tucked away under Unfortunately Pho Ngon’s desserts are somewhat limited, Hornsby’s newly developing footbridge, Pho Ngon has a lot on although a traditional rice pudding and ice-cream will likely its menu to offer. appease a sweet tooth. RESTAURANT REVIEW: With great value ‒ all the dishes fall well under $15 ‒ Pho Ngon is Before even stepping inside, you will notice the front of the a must-try restaurant for North Shore locals craving an authentic restaurant is a takeaway entity in itself. A large Bahn Mi stand taste of Vietnam! sits to the right, which is often adorned by a cue of lunch-goers in the middle of the day. Accompanying this is a rainbow of gelato and ice-cream choices, freshly baked pies, bread and a pork bun steamer. Pho Ngon is located at 8-10 Florence St, Hornsby NSW 2077, or you can order online at If you manage to make it inside the restaurant without already menulog.com.au/pho-ngon-vietnamese-restaurant. indulging your appetite, the modern layout will greet you openly. Booth style seating to the side provides a casual setting, whilst more formal party-sized tables are available towards the rear of the restaurant. Tasteful lashings of foliage and a few contemporary Vietnamese art pieces set a simple yet vibrant atmosphere.

The menu offers many noodle bar staples as well as some more adventurous choices. The home-made spring rolls filled with coriander and pork have an irresistible crunch, whilst the rice paper rolls served with a peanut dipping sauce are light and refreshing. For something different, try the crispy Vietnamese pancake – a wafer-thin shell housing bean sprouts, fragrant pork and prawns – that is rich, delicious and a great plate to share.

A Vietnamese meal would never be complete without a classic bowl of Pho. Every noodle bar has its own varieties and incarnations, Pho Ngon’s speciality is as authentic as it is tasty. The broth has light notes of aniseed and cloves that subtly compliment the rare beef. For those more daring foodies, you can add tripe, tendons, beef balls and fatty beef to the mix.

SYDNEYOBSERVER.COM.AU | APRIL 2017 37 Home and Garden

Luka Osborne

olours have long been to increase the appetite. Restaurants will uses their signature blue to make users known to influence mood, but how often feature red walls for this reason. Be feel at home. Be careful of too much blue can we use them in our homes to sparing however as too much red can be as it can make a room feel cold. Consider Cmake the most of our living environments? overexciting and agitating. Black and Grey shades of purple to make a warmer and With a few cans of paint, of course! though dull in large amounts can balance more creative atmosphere. Each room of the house has a different exciting colours and create a smart outfit Bedrooms vary from person to person, but functionality and therefore should utilise for a formal setting. generally try to avoid bright stark colours. different paint combinations to increase If your entertainment area is separate and In feng shui schools of thought, red can sleep, work and play. you just need somewhere to relax, think invoke passion. To promote well being and Deborah Zimmer from the Paint Quality about deeper sedated tones like maroon, sleep use calm green tones. Institute recommends that before lathering lavender or brown, also consider green Deborah Zimmer from the Paint Quality a bush you should take note of the lighting as it brings out feelings of nature and Institute recommends also paying attention of a room. balance. to tone qualities. “During the daytime, a wall colour might Yellow, known for energising and uplifting “Aside from the pure colour, or hue, of the appear to be in the pale green family, but is particularly at home in kitchens, however paint you choose, keep in mind that tone, at night, under artificial light, it may take be careful on its placement as it can also or brightness, also plays a role in creating on a yellow caste. Likewise, a light blush be over stimulating. Studies have shown mood. Brighter tones invigorate, while tint might gravitate toward pale grey in that people are more prone to loosing their those that are muted (“toned down”) tend dimmer light.” temper in yellow rooms. Avoid yellow in infants bedrooms, it is said to make babies to be more relaxing.” The living room is often situated at the cry more often. Think about using pastels Its important to remember that paint front of a house, a multi purpose place to slightly mute the exuberance. doesn’t have to be permanent and you where you may hang out, converse and should feel free to experiment. A change entertain. Warmer colours are useful An office space often requires different of mood could simply be just a brush if it is a daytime space or for a dining attention, a place where you can focus and stroke away. area. Orange can create a feeling of have clarity of mind. Blue is recommended reassurance and help socialisation while for offices as it reflects the expanse of the splashes of red can create excitement sky and the ocean, promoting calm, clarity and enhance entertaining, as red is said and focus. It is no accident that Facebook paintquality.com

38 APRIL 2017 | SYDNEYOBSERVER.COM.AU Home and Garden LIVING WORKS OF ART

Susan Potthurst of Elegant Outdoors, Turramurra Garden Centre To train a tree to have height and most commonly used in the kitchen and width but not much depth is a technique the leaves of Kaffir limes, which are of called ‘espaliering’, which was course used for culinary purposes, means developed in Europe in the 16th century there’s absolutely no wastage when you’re to help temperate climate fruit grow in pruning! For plants that are evergreen & colder regions, utilising the warmth of have fabulous flowers, I favour Gardenia sunny walls. ‘Florida’, Osmanthus and Camellias. Chinese Star Jasmine is commonly trained Today, espaliered plants come ready on wires in a diamond or criss-cross made for you in our garden centre, having pattern on walls, but works just as well in been nurtured from a young age by skilled pots. and patient growers. Those on lattice frames make for great courtyard and To maintain your espalier, allow new balcony space-savers and when planted shoots to grow 10-15 cm. Pinch out the in the ground and trained on wires, they tips that do not have flower or fruit buds transform a boring wall into a beautiful then bend & secure these pliable branches piece of art. into the desired position. Ultimately, what you need to achieve is a horizontal look Citrus trees are hugely popular. Because which allows the sap to run horizontally of the smaller leaves that cumquats and and therefore discourages vertical mandarins have, the overall look is lush growth. Use clips or flexible ties to affix and dense and the orange skins look the branches to the trellis or wire. Any phenomenal against the foliage. Lemons branches that spoil this look should be and limes are firm favourites as these are trained back or trimmed off.

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SYDNEYOBSERVER.COM.AU | APRIL 2017 39 Home & Garden MINIMALISM (& HOW IT WILL CHANGE YOUR LIFE)

Sabrina Muysken

share their findings and help others to no, it is important to address the underlying trend taking t’s the latest live ‘more meaningful lives with less’. reason why so many of us are looking to the world by storm – Minimalism. The Through their website, books, podcast consumerism to fill the empty voids that imagery of someone discarding all and Netflix documentary they have currently exist in our lives. their hard-earned belongings, resigning reportedly reached over 20 million people from their time-invested career, rejecting “Want to own a car or a house? Great, I to date, having also been featured in The mainstream society and becoming a have at it! Want to raise a family and New York Times, Wall Street Journal and wandering nomad may initially spring to have a career? If these things are various other publications. mind, and whilst this image isn’t entirely important to you, then that’s wonderful. incorrect it also isn’t the only way to One half of the founding twosome, Joshua Minimalism simply allows you to make adopt this old-found ideology. In reality, Fields Millburn, believes minimalism to be these decisions more consciously, more minimalism is not really a trend at all but the only way forward in getting past the deliberately,” says Joshua. a way of life, which can be adapted to suit ‘things’ in order to make room for life’s In the digital age, where buying a product the individual seeking it. most important things – which aren’t really comes as easily as the click of the button, ‘things’ at all. Minimalism is thought of as a tool that we are creating and promoting a society can assist you in finding that seemingly “If we had to sum it up in a single of mindless consumers. The process of illusive feeling of contentment we so sentence, we would say, ‘Minimalism is becoming a minimalist allows us to take a regularly search for. Through streamlining a tool to rid yourself of life’s excess in step back and reassess our core values. our lives and decluttering, minimalism favour of focusing on what’s important – As we head into the cooler months, why followers believe the practice shifts so you can find happiness, fulfilment, and not take the opportunity to live a life meaning back onto the important things freedom,” says Joshua. in life; relationships, health, passions and focused on the important things? personal growth. Becoming a minimalist doesn’t mean you As Spencer W. Kimball once said, “Love have to stop shopping or take issue with people, not things; use things, not people.” Helping spread the powerful message owning material possessions. Becoming worldwide is the enlightened duo The a minimalism is about pausing, reflecting Minimalists. After the American friends and asking ourselves ‘Do I really need discovered the life-changing way of living this?’. If the answer is yes, then by all Take the full 21 day minimalism challenge they made it their personal mission to means purchase away. But if the answer is at: theminimalists.com

40 APRIL 2017 | SYDNEYOBSERVER.COM.AU Home & Garden

Sydney Observer’s three steps for the beginner minimalist:

1. Write a LIST 2. Do a BIG cull 3. Become a Before you get onto the decluttering phase Work through one area at a time and CONSCIOUS consumer it is important to consider the reasons purge anything that hasn’t been used in Becoming mindful of our purchases is the why you are trialling minimalism at all. years, isn’t used frequently enough to cornerstone of minimalism. Before bringing We suggest jotting down a list of all the justify keeping or simply no longer brings new items into your home stop and reasons you have decided to live more you happiness. Before taking the items to consider if you really need it. Instilling a simply — from financial stress to less the tip consider donating them to charity, two week rule is a great way to stop eager cleaning, include them all! Place the list giving them to friends or family or even shoppers from purchasing unnecessary somewhere you regularly see like on discarding them at the next council clean- items. If after the two weeks is up you still your fridge or bathroom mirror. This way up. Get your belongings down to the bare want the item then buy away. We think when you are having a down moment basics, that are not only used consistently you’ll be pleasantly surprised by how many you can re-read your inspiration and feel but are also multi-functional. times you’ll have either forgotten about the empowered to keep going. item or left no longer wanting it when the time-frame is up!

Luka Osborne D. .Y DUTIES In conjunction with Bunnings the Bunnings Chief Operating Officer, Clive NSW Government has announced the roll Duncan said Bunnings was pleased to out of the ‘Healthy Homes’ pilot program. offer the new program which includes how The program includes D.I.Y. workshops to guides, videos and practical advice aimed at helping older Australians better from team members on simple low cost equip their homes to live independently for methods to improve safety and security, longer. insulation and energy efficiency, home automation and assisted living. Minister for Ageing, Tanya Davies, attended the Healthy Homes pilot launch “We have been providing free D.I.Y. at Bunnings Alexandria on Thursday. information and advice to local residents for many years both in-store and online “While many older people want to stay in and we recognise that many customers their own home for as long as possible, want to make their homes more they are less confident they will be able to comfortable and suitable for their changing do so because their homes may not meet needs,” he said. their physical and mobility needs,” Mrs Davies said. The launch came on the eve of the NSW Seniors Festival, which spans nine days The pilot program will begin this April and involves numerous events where the with workshops to be held at Bunnings NSW Government and Bunnings will both Alexandria, Kingsgrove, Bankstown and have an active presence. Lidcombe stores, before being rolled out state-wide in 2018. bunnings.com.au

SYDNEYOBSERVER.COM.AU | APRIL 2017 41 Fashion & Beauty

BROW (AND LASH) RADIANT BROW-WOW Anastasia Beverly Hills Tinted Brow Gel, $40

Just like a mascara but for brows, this super lightweight, tinted brush- on gel will subtly work to intensify WOW and volumize your look. It is the perfect tool to deepen blonde brows, brighten dark brows, or conceal those pesky grey hairs. Sabrina Muysken For extra wow-factor use on top of the Perfect Brown Pencil.

The brow-volution is in full throttle and the current trend is the WATERPROOF fuller the better. Naturally wild and seemingly untamed brows are being Make Up For Ever Brow Gel, $37 perpetually uploaded to social media An eyebrow corrector that with its highly-pigmented under the guise of being #OnFleek or gel will work to enhance and reshape your brows to #BrowGoals. We personally love that give a sleek, polished finish. Made with a superior waterproof formula, once in place this strong the natural look is back in fashion, but product is not going anywhere! A definite must- if you weren’t blessed with perfectly have for those in search of something a little more arched, bold beauties or you are still long-wearing. recovering from the over-plucked look of the 90s keep reading! After consulting the beauty gods (AKA Sephora and The Body Shop) we have put together the ultimate list of brow and lash product heroes.

42 APRIL 2017 | SYDNEYOBSERVER.COM.AU Fashion & Beauty

THE PERFECT ARCH

Anastasia Beverly Hills Perfect Brow Pencil, $42

A full-coverage pencil that effectively conceals brow hairs that are growing in, counteracts redness, and helps to create that sought-after clean, defined arch. It is also a clever multi-tasking buddy with LASH VOLUME & LENGTH formula that will double as an eye shadow primer over the lids. IT Cosmetics Superhero Mascara, $18

Formulated using powerful peptides and proteins, strengthening biotin, lash-lifting polymers and plumping collagen, this elastic stretch volumizing mascara is guaranteed to take your lashes to new heights! Coat your lashes in jet black to perfectly pair FOR PRECISION with your new, bold brows.

IT Cosmetics Brow Power Super Skinny, $38

Developed with experts in facial symmetry, this intelligent brow pencil is the first-ever super skinny micro-tip actually designed and measured to perfectly mimic the exact width of real brow hair. With each stroke you will be left with truly natural-looking eyebrows. Plus it has been combined with universal transforming shade technology, allowing you to adjust your colour based on pressure so you get a perfect match to your hair colour in your colour range every time – Now that is high-tech fashion!

PRE-TINTED BROWS & LASHES

The Body Shop Brow & Lash Gel, $19.95

Tame your eyebrows and lashes with a quick-drying, conditioning gel that will define, SUBTLE & NATURAL hold and set your look for Make Up for Ever Brow Liner, $28 all-day wear. It contains an integrated applicator brush Lightly draw over your eyebrows with this liner for and is Dermatologically and a subtly defined appearance. This pencil allows Ophthalmologically tested, for accuracy in application to even out the brows, meaning it won’t irritate creating a clear-cut result. Created with a long-lasting sensitive eyes and skin! formula this is a no-fuss product.

SYDNEYOBSERVER.COM.AU | APRIL 2017 43 TravelTravel A Week in Must-See Locations for the Time Poor Rose Gresham

On the world map, Vietnam may seem small and manageable to the busy traveller. In reality, it is a country with significant cultural and historical depth, and, given its length and transportation difficulties, one that is not easy to cover in a short period of time. If you are looking to explore this unique and beautiful nation but don’t have the time or the stamina to handle sleeper trains, long bus rides or backpacking, here are four must-see locations — along with some handy tips on how to make the most of your stay.

Ha Long Bay: 1 Day

After flying into Hanoi, take a four-hour bus ride up to Ha Long Bay. Opt for a lunch cruise, an overnight cruise, or a kayak tour to see these spectacular limestone islands. Make sure to visit the beautiful Dau Go Cave hidden amongst the bay whilst out on the water, and prepare to take some magnificent photographs! Food options are scarce in the town, so if you would prefer to not take a cruise overnight, spend the evening relaxing at your hotel or take a trip to the cinema. The following morning, travel back to bustling Hanoi.

44 APRIL 2017 | SYDNEYOBSERVER.COM.AU TravelTravel Vietnam Hoi An: 2 Days

Take a flight from Hanoi to Da Nang, before Hanoi: 2 Days enjoying a 40-minute bus or taxi ride along the scenic coastline and countryside before Hanoi is the capital of Vietnam, and a hub of arriving in Hoi An. Hoi An is known as the historical and cultural information. Visit the Ho town of tailors, so spend the morning ordering Chi Minh Mausoleum to see this highly revered yourself some custom-made threads. For the leader in his preserved state, before venturing Top Gear fans amongst us, try Yala Tailors. to the adjacent museum and gardens to learn Yala were featured on the 2008 Vietnam more about his life and legacy. Visit the Vietnam Special and provide exceptional service Military History Museum and the Hoa Lo Prison as well as top quality garments. Once you for some insight into the experience of the have finished shopping, explore Hoi An Vietnamese people through numerous wars Ancient Town, a well preserved example of a and revolutions. On your second day, wander Vietnamese trading port that has been listed through the bustling Old Quarter for a shopping by the UNESCO World Heritage Centre. Enjoy experience like no other, before enjoying a dinner in the Ancient Town before walking Water Puppet Show at the Thang Long Theater. along the bustling streets. The following day, Afterwards, grab a bite to eat at the numerous hire a bike and take a ride through the rice fine restaurants in the quarter and stroll around paddies and beautiful countryside of the Hoàn Kiêm Lake to escape the crowds. Quang Nam province, or ride over to Cua Dai beach to relax under palm trees. Journey back to Da Nang to catch a flight to the Saigon (Ho Chi Minh City): 2 Days energetic metropolis of Saigon. On arrival in Saigon, explore the buzz of this intense and bustling city, whilst trying to avoid the motorbikes! After dinner, visit the Saigon Skydeck for classy cocktails before finding a Vietnamese pub or bar to truly experience the nightlife. The next day, take an hour long bus ride to the Cu chi tunnels- one of the tunnel systems used by the Vietcong during the Vietnam War, and a fascinating glimpse into a turbulent part of history. After returning to the city that evening, enjoy a massage or some retail therapy — there is plenty to see, do and purchase! Before flying out the following day, take a Rickshaw tour through the city to see the War Remnants Museum, the Basilica, the Independence Palace and more.

Tours and flights can be organised via travel agencies. In order to enter Vietnam, Australians require a Vietnamese Visa. Apply for a visa online or visit the Vietnamese Embassy in Edgecliff.

SYDNEYOBSERVER.COM.AU | APRIL 2017 45 What’s On

9 March – 8 April 24 March – 23 April 27 March – 2 April

The Bleeding Tree by Angus Cerini Handa Opera on Sydney Sydney International Harbour: Carmen Rowing Regatta Where: Pier 4, Hickson Road, Where: Fleet Steps, Mrs Macquaries Walsh Bay Point, Sydney Where: Castlereagh Rd, Penrith

Cost: Adults $55 Cost: $99 - $359 Cost: $20.40 - $45.90

When: Monday - Saturday When: Most Nights When: Monday - Sunday

Contact: sydneytheatre.com.au Contact: opera.org.au Contact: rowingdownunder.org

1 April 1 – 8 April 1 – 23 April Sydney Colourfest The Championships: Horse Racing Artexpress: Student Artworks from the 2016 HSC Where: 450 Mona Vale Road St Where: 77-97 Alison Road Royal Ives Showgrounds Randwick Racecourse, Randwick Where: Art Gallery Road, Sydney

Cost: $15 - $60 Cost: $40 Cost: Free

When: From 11am When: All day When: Daily, 10 am - 5 pm

Contact: colorfest.com.au Contact: australianturfclub.com.au Contact: artgallery.nsw.gov.au

1 – 30 April 1 – 30 of April 1 – 30 April Rozelle Collectors Markets Egyptian Mummies: Exploring Sweet Addiction: The Botanical Ancient Lives Story of Chocolate Where: Rozelle Public School, 663 Darling Street, Rozelle Where: 500 Harris Street Powerhouse Where: Mrs Macquaries Museum, Ultimo Road, Sydney Cost: Free Cost: $16 - $65 Cost: $9.50 - $15 When: Saturday & Sunday, 9am - 3pm When: Daily 10 am - 5 pm When: Daily 10am - 4 pm

Contact: rozellecollectorsmarket. Contact: maas.museum Contact: thecalyx.com.au com.au

1 April – 26 May 6 – 19 April 15 – 27 April El’ Circo: Nine Course Circus Sydney Royal Easter Show Spirit of Anzac Degustation Centenary Experience Where: 1 Showground Road, Sydney Where: 41 Oxford Street, Darlinghurst Olympic Park Where: Darling Drive, Sydney International Convention Centre, Cost: $109 Cost: $22 - $99.50 Darling Harbour

When: Saturday and selected When: 9 am - 9 pm Cost: Free, booking recommended Friday nights Contact: eastershow.com.au When: 11 am - 5 pm Contact: slide.com.au Contact: spiritofanzac.gov.au

46 APRIL 2017 | SYDNEYOBSERVER.COM.AU What’s On

COMMUNITY NOTICEBOARD 7 April 8 April Sydney Mozart Society: Piano Quartet Lah-Lah’s Big Live Band: Having Fun! Where: Concert Hall, The Concourse, Where: North Sydney Leagues Club, 12 Chatswood Abbot Street, Cammeray Cost: $15.30-$45.90 Cost: $25.50 When: 7 pm When: 10:30 am, 11:30 am In Style Turramurra Contact: theconcourse.com.au Contact: norths.com.au MARKET 1 st Sunday every month 13 April 25 April Turramurra Masonic Hall Cnr Pacific Hwy & Turramurra Avenue North Sydney Bears vs Wests Tigers Sydney Comedy Festival: Cracker Night 10am - 3pm Where: North Sydney Oval Where: The Concourse, Chatswood Enjoy aEnjoy coffee a coffee and and cake cake as you you browse browse our our eclectic eclecticcollection collection of ofquality quality and individual individual stalls. stalls. Cost: Varies (see gate) Cost: $66.20 All undercoverAll undercover with with plenty plenty of of parparkingking on theon streetthe street or or acrossacross the road the road in inthe the TurramurraTurramurra car carpark. park. When: 5:00 pm When: 7:30 pm Like us: facebook.com/instyleturramurramarket

Contact: northsydneybears.com.au Contact: theconcourse.com.au Dates in 2017 5 Feb - 12 Mar (2nd Sunday) - 2 April - 7 May - 4 June - 2 July 6 Aug - 3 Sept - 1 Oct - 5 Nov - 10 Dec (2 nd Sunday) SCHOOL HOLIDAY FUN ON THE WATER

Looking for fun, exciting ways to each day. Kids receive a goodie bag get your kids outdoors and having fun and a certificate of achievement at the these school holidays? Middle Harbour completion of the program. Yacht Club provides the perfect, safe The Tackers and Youth sailing programs and fun learning environment for junior are delivered in small groups by an sailing throughout the Easter break. Australian Sailing Qualified Instructor and School holiday programs cater for children Assistant Instructors. from ages 6-18 wanting to learn how to sail. Courses are delivered as a 4 For more details and registration: day holiday program from 9am – 3pm (02) 9969 1233 or mhycom.au

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SYDNEYOBSERVER.COM.AU | APRIL 2017 47 Clairvoyant

Kerrie Erwin, Psychic and Medium

o many of us go through terrible troubles, READER Swith work, relationships, illness and sickness. We feel so overwhelmed at times that we think we QUESTION are not able to cope. Janet, 1958 – Can you please tell The power of prayer me if I will have any insurance and can create miracles as compensation money coming in soon? we always have angels And, is my health ok? all around us, to assist us, but living in another Stop worrying your money will come, but there dimension. Besides our has been delays – typical in your situation as own guardian angel they never make it clear. Keep your mind clear who is always with us from birth until we die, we have the four as positive energy can change many aspects of Archangels that are very powerful and can be called in for certain your life, mindset and situation. I see you need to things that may be troubling us. All we have to do is pray or ask move away from negative people and situations, for assistance and thank the angels afterwards. and there may be changes coming up around the end of April. Meditation would be good. ARCHANGEL URIEL You are at the end of a cycle of setbacks and This angel means Light of god, bringing divine light and healing disappointments. I have an older woman in the to painful burdens from the past into our lives. I call this angel spirit world telling me you will get what you want the Archangel of forgiveness as its energy helps release anger, and it’s difficult to get older. resentment and past memories, which can cause mental pain and illness.

Years ago while working as a young nurse I used to take cancer patients from the hospital I was working in, in a small bus to a cancer clinic in Sydney to receive radiation treatment. My job was to help and assist these lovely but very sickly patients. We spent so much time together, a number of them gradually opened up and not only told me all their problems but went on to describe very sad stories that they were never really able to get over. Often I was reduced to tears and would think that the cancer that they developed might be caused by their often strong and painful emotions they could not seem to let go of.

This is a good energy to use when you want to surrender, as you are invoking pure love that will soon fill your soul with balance and peace. The energy helps you to anchor spiritual understanding as it brings harmony to often-chaotic situations and an easier path in the healing process. I also ask this angel to help me with my goals and dreams, and to keep my faith, which is often tested through other people who try and sabotage me or misunderstand INTERESTED IN A who I am. It is also said that this energy supervises the Nature Spirits, those fairies and spirits that inhabit the elements of the PSYCHIC READING earth, air, fire and water and help create the beauty of nature.

Love and Blessings, Email [email protected] with your name, D.O.B and Kerrie Erwin question for our resident pureview.com.au Clairvoyant Kerrie Erwin

48 APRIL 2017 | SYDNEYOBSERVER.COM.AU

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SYDNEYOBSERVER.COM.AU | APRIL 2017 49 Chatting with Chatting with Sergio Sabrina Muysken chats with talented violist Sergio Insuasti, former Barker College student and North Shore local, about his upcoming global tour with The Sydney Youth Orchestra (SYO).

Tell us about your involvement in the What involvement have you had in the local upcoming tour? music community? “I will be participating in the upcoming international “I was a student of Barker College from 2004-2013, where tour as Principal Violist as well as representing SYO in musical opportunities were in abundance. I was involved Copenhagen, in collaboration with the DUEN ensemble.” in the schools chamber orchestra, symphony orchestra, musicals and even the senior school choirs! After Barker I was also Principal in the Ku-ring-gai Youth Orchestra until What can the audience expect from the upcoming early 2015.” farewell show in Sydney? “The audience should be ready to see a program that What are you excited most for in the tour ahead? takes them on a rather unique voyage. From the several “Apart from the upcoming collaboration in Copenhagen, I paintings adapted and exhibited in pictures at an exhibition, am most excited to play this upcoming concert’s repertoire to the musical tour through the orchestra in Dvorak’s in Vienna, in a masterclass with Tobias Lea, Principal Symphonic Variations, the audience should expect to find Violist of the Vienna Philharmonic. He is an absolute role themselves to be taken to a variety of places, all whilst model and idol of mine! To finally meet him in person in staying in the same place.” Vienna and to have the chance of a lesson with him is nothing short of amazing!”

When and how did your passion for music begin? The Sydney Youth Orchestra’s farewell show is at 2pm, “I began learning music at the age of six but it wasn’t until 2 April 2017 at Verbrugghen Hall, Sydney Conservation I started learning the viola at around 14, that was when my of Music. passion for music drove me to make it a living. Since being Principal Violist of SYO, my passion in music has allowed me to expand my knowledge as a violist.” syo.com.au

50 APRIL 2017 | SYDNEYOBSERVER.COM.AU A Chatting with Sergio

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